10 Easy Margarita Recipes to Celebrate National Margarita Day

margarita recipes

As if we needed a reason to shake up a margarita at home, there happens to be an official day for it and it's today! National Margarita Day falls on 2/22 this year and we're here for it with 10 salty, tequila-y, yummy margarita recipes from bartenders across the country. DIY your margarita bar for two and kick off the week with a frozen or on-the-rocks margarita with a twist. Salud!

Brit + Co's Champagne Margarita Cocktail Recipe would be a hit anytime but especially during a (boozy) brunch, a Zoom wedding shower, your best friend's birthday, or simply a day that ends in "y."

You'll feel the love with Brit + Co's Strawberry Jalapeño Margarita Recipe. <3

Watermelon Ginger Margarita

It's always watermelon season here! Try this watermelon- and ginger-infused 'rita from our friends at Reed's Ginger Ale and/or check out Brit + Co's Frozen Watermelon Mint Margarita.

Ingredients:

Directions: In a blender, add watermelon, lime juice, tequila and 6 ounces ginger ale (1/2 can). Blend until watermelon is incorporated. Add remaining ginger ale (ice if thicker consistency is preferred) and blend until smooth, pour, and serve!

Jae's Sweet and Spicy Margarita

Bartender Jae Brandon of Atlanta shared this recipe with a sweet (pineapple juice) and spicy (jalapeños) twist.

Ingredients

Directions:

1. Add Ice to the shaker

2. Add 2 to 3 slices of fresh jalapeños

3. Muddle the jalapeño

4. Add one ounce of lime juice

5. Add two ounces of Herradura Reposado Tequila

6. Add one squeeze of agave

7. Add two ounces of Pineapple Juice

8. Shake all contents vigorously

9. Double strain into a large rocks glass over ice

10. Garnish with the top of the jalapeño head

Tanteo Spicy Fig Margarita

We never met a fig we didn't like. Muddle some in this 'marg recipe from our pals at Tanteo Tequila, which will donate5 percent of proceeds today to the Newtown Creek Alliance.

Ingredients

  • 2 oz Tanteo Jalapeño Tequila
  • 1 oz Fresh Lime Juice
  • 1/2 oz. Agave Nectar
  • 4-5 Muddled Figs
Directions: Muddle figs and combine other ingredients in a shaker with ice. Shake well and double strain into an ice-filled glass. Garnish with a fig skewer.

Los Arango Cadillac Margarita

For Grand Marnier fans, this margarita recipe is just that: GRAND.

Ingredients

Directions: Combine ingredients except for Grand Marnier in a shaker with ice. Shake Vigorously. Rim a rocks glass with salt and fill with ice. Hawthorne strain the cocktail over the ice and top with Grand Marnier.

Tanteo Tequila Burning Love Margarita

Another one from Tanteo Tequila, this margarita recipe is *not* for the spice averse.

Ingredients

(Serves 2)

  • 50 ml Tanteo Jalapeño Tequila
  • 50 ml Tanteo Blanco Tequila
  • 50 ml Tanteo Habanero Tequila
  • 2 oz Passion Fruit Syrup
  • 4 oz. Fresh Orange Juice
  • 2 oz. Fresh Lime Juice
  • 50 Ml Tanteo Chipotle Tequila float
Directions: Combine first 6 ingredients in a shaker with ice. Shake well and strain into 2 ice filled highball glasses. Float Tanteo Chipotle on top. Enjoy with your love.

Los Arango Spicy Ginger Margarita

Give Los Arango Blanco a try for a tequila with notes of citrus, lime, agave and pineapple - yum!

Ingredients

  • 2 ounces Los Arango Blanco
  • 1 ounce lime juice
  • ½ ounce ginger simple syrup
  • 3 slices fresh cut jalapeño
  • Tajín for rim

Directions: Rim your glass with Tajín. Combine all ingredients in a cocktail shaker with ice. Shake to chill and combine ingredients. Fine strain into a rocks glass over fresh ice. Garnish & Enjoy!

Shishito Spice Margarita

Channel summer vibes with this shishito-infused margarita.

Ingredients

  • 2 oz Vamonos Riendo Mezcal
  • 1 oz Lime Juice
  • 0.75 oz Roasted Shishito Pepper Agave Syrup (Roast Shishito peppers. Combine equal parts water, agave, and roasted peppers and blend. Fine strain through a chinois or strainer. Syrup is good for up to a week.)
  • Sea Salt
  • Vegetable Ash (optional)
  • Roasted Shishito Pepper

Directions: Combine ingredients in tin, shake, and strain over fresh ice. Garnish with sea salt and vegetable ash rim, roasted shishito pepper.

Share your margarita favorites with us @BritandCo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Ahh, a warming, cold-weather cocktail. Whether you're whipping one up to celebrate Thanksgiving, Christmas, or just the annual first use of your fireplace, you simply can't go wrong with this butterscotch bourbon cocktail recipe for the holiday season. We love all manner of seasonal drinks, but bourbon is arguably the most beloved seasonal spirit to mix into your boozy bevs come November and December. This concoction, however, also throws butterscotch into the mix, so it's officially our go-to bourbon cocktail choice for the season. Keep reading for a Butterscotch Milk Punch that will change your holiday drink repertoire forever.

Ingredients for Butterscotch Bourbon Milk Punch

Sarah Anderson

For the cocktail:

  • 4 ounces bourbon
  • 1 cup whole milk or cream
  • 2 teaspoons powdered sugar
  • 1/2 teaspoon vanilla extract
  • Ground nutmeg, for garnish
  • Vanilla bean, split, for garnish
  • Homemade butterscotch syrup, for the rim

For the homemade butterscotch syrup:

  • 4 tablespoons unsalted butter
  • 1 cup packed brown sugar
  • 1/2 teaspoon kosher or pink salt
  • 3/4 cup heavy whipping cream
  • 2 teaspoons vanilla extract

Directions for Butterscotch Bourbon Milk Punch

Sarah Anderson

To make the syrup:

  1. In a 2-quart sauce pot, melt the butter over medium-low heat. Add in the brown sugar and stir until the brown sugar resembles wet sand. Stir in the half teaspoon of salt.
  2. Increase the heat to medium and stir occasionally until the mixture is bubbling up, about 3 to 5 minutes.
  3. Add in the cream, lower the heat slightly, and whisk it all together until it is uniform and any lumps dissolve.
  4. Keep cooking the syrup for another 5 to 7 minutes until it reaches the temperature of 225 degrees F. Use a digital or candy thermometer, and if you don’t have one, stop simmering after a few minutes to ensure it doesn’t burn.
  5. Remove the pot from the burner, then add in the vanilla extract. Let the butterscotch syrup cool slightly and adjust the vanilla extract and salt amounts as needed after trying it. It will thicken up as it cools. This makes a large batch, so use it with cocktails, cookies, cakes, and ice cream!
  6. Once the syrup is cooled completely, store it in a glass jar with a lid and refrigerate it for up to a month.
To assemble the cocktail:
  1. Add bourbon, milk or cream, powdered sugar, and vanilla extract to a large shaker with a few pieces of ice. Shake the ingredients together.
  2. Dip the rim of each glass into the homemade butterscotch syrup, then add a large ice cube or several smaller ice cubes into the glass, topping with the milk punch. Garnish each drink with a sprinkle of ground nutmeg, and a split vanilla bean.
  3. Serve immediately and with cookies!

Love this fall butterscotch bourbon cocktail recipe? Be sure to subscribe to our newsletter for more cocktail recs and inspo!

Recipe + photos by Sarah Anderson.

This post has been updated.

In our Take 5 series, sponsored by Verizon, we ask women in business about unexpected challenges, their inspirations, recent wins, and how the free Verizon Small Business Digital Ready Program has helped propel their business forward. Here, we meet Therise Edwards, founder/CEO of Teshley Solutions, an education consultancy firm that helps students and families navigate the complexities of the education system K through 12.

What is an unexpected business challenge that you faced and how did you overcome it?

I wouldn't call myself a FAFSA (Free Application for Student Aid) expert, but I ended up having to know a lot more about it than I ever anticipated. FAFSA is what administers Pell Grants, which is what a lot of colleges base their financial aid on. I knew about the application changes, and some were excellent, but they made a series of critical errors and a lot of parents were scrambling. It was not my intent to have this as my area of focus; it just became a necessity.

What's a recent small win for your business?

Recent small wins are my collaborations. I formed partnerships with one organization that focuses on students with special needs. I hosted a webinar with the executive director of that organization. I formed a partnership with members from an insurance company on planning and paying for college. That was my first corporate sponsorship. And I've got a series of events coming out because others actually reached out to me. One of them I met through another networking platform, but I got to that platform from one of the sessions that I did with Verizon Small Business Digital Ready Program.

How did you start to collaborate with external partners?

Just changing my strategies and my approach, and just being more secure and more emphatic in making connections. It ends up being this continual cycle.

Is there a woman in business that you admire or that you look up to?

I have two. Leontyne Anglin, who runs a nonprofit called Beyond Expectations. She works with a small pool of students, but she just gives them enormous exposure and opportunity. She's brilliant with collaborating with individuals and businesses and really bringing the students what they need. And then the other on a bigger scale is Cate Luzio, founder and CEO of Luminary, who taught her Business Plan Bootcamp through the Verizon Small Business Digital Ready Program. She is just a dynamo. She is just so supportive of women entrepreneurs. She's awesome.

How did the Verizon Small Business Digital Ready Program help propel your business forward?

All of the collaborations and partnerships with the exception of one all came from joining the Verizon Small Business Digital Ready Program. I’ve taken all of the free classes and the one on projections and pricing, something every entrepreneur struggles with, was very helpful. There have been so many of them. Sometimes you're completely ignorant in a category so you take the class and it's like, okay, that's good to have. But then sometimes you sign up for it and it's like, oh, yeah, I did know 90 percent of that, but this other 10 percent is going to be very, very helpful.

Learn more about the free Verizon Small Business Digital Ready Program and Teshley Solutions.

Illustration by Daniela Jordan-Villaveces


Sometimes you just want your cocktail to bite back – and with more than just vodka. When herbal drinks and floral concoctions just don’t do it for you, think about adding a little bit of chili to your libations! You’ve experienced savoriness in your Bloody Mary (and even your margarita from time to time), but how about a gin and tonic or a Moscow mule? It’s time to step out of your comfort zone and try some spicy cocktails with your next brunch feast or happy hour get-together. Scroll down for 14 spicy cocktails that’ll definitely get you sweatin'.

Cozy Cravings

Spicy Watermelon Margaritas

Watermelon is just the refreshing flavor note you need to balance out the jalapeño in these spicy cocktails. (via Cozy Cravings)

Tito's Vodka

Pickle & Jalapeño TitoRita

Pickles and jalapeños go surprisingly well together in this delightfully briny concoction. (via Tito's Vodka)

A Spicy Perspective

Spicy Micheladas

You haven't lived until you've tried a michelada. This iteration works in some extra spice to get the party goin'! (via A Spicy Perspective)

Gastroplant

Jade Mezcal Margarita

These spicy cocktails are like a hybrid between your favorite green juice and a classic marg. Packed with kale, ginger, and orange juice, they're an equally healthy and boozy sip! (via Gastroplant)

Mixop

Mango Habanero Margaritas

Mango and habanero will always be a match made in heaven. You'll get a swig of spicy, fruity, sweet, and sour with these gorgeous spicy cocktails! (via Mixop)

Heather Christo

Spicy BLT Green Bloody Marys

There’s a good chance you’ll never buy store-bought Bloody Mary mix ever again after having these spicy sips. Plus, bacon as a garnish? Yes, please! (via Heather Christo)

Jonathan Melendez

Spicy Tomato Gin + Tonics

Put that cocktail muddler to work with this serrano and tomato-infused gin and tonic. Serve 'em ice-cold with cucumber and a salt, pepper, and cayenne-dipped rim. (via Jonathan Melendez)

Nerds With Knives

Hibiscus Cocktail with Mint & Jalapeño

You may not be surprised to see hibiscus in a cocktail, but you might be shocked to drink it with jalapeño. Don’t knock it ’til you try it, because the flavor is *fire.* (via Nerds With Knives)

Inspired by Charm

Sweet Heat

If you’re intimidated by adding peppers to your spicy cocktails, try adding a small amount to a sweet drink to balance it out. This one has jalapeño suspended in a mixture of vodka, pineapple juice, and simple syrup. (via Inspired by Charm)

Cooking For Keeps

Mango & Serrano Chili Daiquiris

Take your stay-cation seriously by lounging outside with a pitcher of these spicy mango daiquiris. You might want to have a glass of water nearby, because these puppies pack a punch. (via Cooking For Keeps)

Cookie + Kate

Pineapple Cilantro Serrano Cocktails

Make these spicy cocktails at home to serve a whole crowd of happy tequila drinkers. (via Cookie + Kate)

Best Friends for Frosting

Pineapple Jalapeño Sangria

Your sangria isn’t immune to the power of peppers. Go for a ripe Chardonnay with tropical flavors to best match up with the pineapple juice and jalapeño! (via Best Friends for Frosting)

Cake ‘n Knife

Spicy Jalapeño Gimlet

You don’t need a ton of frills to enjoy a zesty, spicy cocktail. This gimlet requires only good quality vodka, lime juice, and jalapeño simple syrup to create a strong sip. (via Cake ‘n Knife)

Foolproof Living

Cilantro-Infused Spicy Jalapeño Margaritas

This little number is not for the faint of heart. Thankfully, the sweet and sour flavor of the margarita mix and the cooling effect of cilantro diffuse the spiciness, so it doesn’t totally overwhelm the palate. (via Foolproof Living)

Hello Little Home

Spicy Grapefruit Paloma

If you’re over the classic margarita, a paloma is a great tequila cocktail to take its place! (via Hello Little Home)

Vintage Kitty

Spicy Thai Basil Cucumber Cocktail

Use cucumber and basil to create a cooling base to saturate this bev with spicy flavor. (via Vintage Kitty)

Check out our complete list of hot cocktails for more drink inspiration!

This post has been updated with additional reporting by Meredith Holser.

The only thing I want to do with Halloween right around the corner, doesn't involve trick-or-treating, haunted houses, or going to parties. It involves me, a bag of popcorn, a movie, my couch, and a deliciously cozy loungewear set that I can keep on all day. Truly the picture-perfect evening, IMO!

Since I've become a couch potato, loungewear sets appear to be my specialty — and I've accumulated a lot as of late. They're just the best for laying around your house, doing chores, working from home, or even running errands! Here are all my favorite loungewear sets to shop right now, so you can also be a comfy, CUTE couch potato this fall!

Amazon

MEROKEETY Women's 2 Piece Lounge Sets

Starting off with the stitched Amazon fave that you'll be obsessed with — I know I am! This would look absolutely adorable paired with some comfy Ugg slippers or Birkenstock clogs! That way, you can be comfy while you run your errands like popping in to Trader Joe's for some pumpkin snacks or going to Target for the most perfect autumnal candle.

Target

Auden Cozy Rib Pullover

Target is my happy place during the fall (and always — let's be real). I look forward to every October where I can grab my PSL from Starbucks,and browse the aisles for endless autumnal home decor that I surely don't need, but will definitely buy anyway. This set from Target is just another perfect example of that. It screams ultimate coziness, and its the perfect neutral shade of brown that I love in fall.

Amazon

Gap Cash-Soft Sweater

Gap has just been absolutely killing it lately — and this loungewear set is no different! It's made out of a cashmere-like material called "cash-soft" that Gap uses, and I'm not joking when I say this stuff is heavenly. It's truly so luxurious, and makes you feel like you're wrapped up in a blanket all day. Who doesn't love that? Plus, it's in one of our trending colors for fall!

Abercrombie & Fitch

Abercrombie & Fitch Sunday Sweatsuit

There hasn't been a single piece from Abercrombie lately that I haven't added to my cart...everything they're doing is just so good. This chic loungewear set will give you the ideal elevated and sporty streetwear look that would be amazing styled with some trending sneakers and a slouchy tote bag!

Target

Auden Cozy Sweater Set

A good short, sweater set is one of my favorite types of loungewear — it lets me get cozy without feeling too hot if I decide to leave the heater on. This one is perfect for me as a California gal, because it never gets too cold here in the fall! Can't you just picture this one with some tall socks, Uggs, reading glasses, and a book or a scary movie? I want it now!

Amazon

PRETTYGARDEN Women's 2 Piece Outfits

Another Amazon set, because they're just so convenient, cute, and affordable! This one has the stitch detailing again that I just love so much. It really makes the set look more elevated and high-end. It will have everyone saying, "It's from Amazon?! No way!" Pair with some chunky sneakers and a messy bun!

Nordstrom

Dippin Daisys Polka Dot Short Set

Do NOT try to tell me polka dots are just for the summer, because you're wrong! Wrong I say! Brown polka dots are especially perfect because they're just so darn cute and autumnal. I love this set for just gallivanting around the house, maybe working from home, or making some yummy pumpkin-themed treats. Too cute!

Reformation

Reformation Kiera Wide Leg Sweat Suit

What better loungewear set for the month of October than this super cute burnt orange option? It's the perfect set to get you in the mood for spooky season, while looking positively adorable. I love the simplistic styling of this one with flats and maybe a sweater thrown over the shoulder for another cozy addition.

Nordstrom

LIVD Plus Size 3-Piece Set

We love extensive sizing, and this one offers so many additional sizing options. This plus size set is one of my favorites because of all the pieces it comes with. The set includes pants, a crop top, and a long duster cardigan! We love the sound of that! Make sure to grab this one in the amazing dark blue color.

DONNI

DONNI Pointelle Knit Set

DONNI is one of my favorite new brands that's come out in the past couple of years, not only because of how high quality their pieces are, but also how timeless they are. This pointelle knit set only further proves that point! I love how it can be worn casually, but also dressed up for a sweet, brunch look. Absolutely adore this set!

Nordstrom

Free People Malibu Sweater Set

If your style leans more on the bohemian side à la Vanessa Hudgens, then we have the perfect set for you! Look no further than this set from Free People. It will give you that bohemian chic look but with a cozy twist of course. BRB adding this one to my cart for fall immediately!

Abercrombie & Fitch

Lace and Pointelle Matching Set

Every gal needs a cozy set that makes her feel sexy and cute, and this one will definitely do that for you! It's made of pointelle which is so cute and comfy, but also has a bit of a sexy touch with the lace. You can grab this set for less than $100 at Abercrombie & Fitch!

Subscribe to our newsletter for more picks!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations for more on this go to brit.co

If you've been struggling to get enough sleep, new TikTok viral wellness trend — 'sleepmaxxing' — wants to help. We'd give anything to stop dealing with insomnia, middle-of-the-night wakeup calls, and overall sleep anxiety. But does this trend work? And more importantly, are all these social media tips safe for you to try?

Dr. Ankur Bindal, MD, MPH, FAPA, FAASM can tell you better than we can given his board certification in psychiatry, from American Board of Psychiatry & neurology. In addition to being the founder of the KAB Medical Group Inc. in San Diego, he's also a board certified sleep medicine practitioner who's seen firsthand how a lack of rest can affect our overall wellbeing.

TL;DR

  • Sleepmaxxing is a TikTok trend that's focused on setting yourself up for the best night of sleep possible.
  • While sleep masks and other tangible efforts to get comfortable in bed are great, you mainly want to make sure you're making healthy choices before bed like avoiding your phone.
  • Adults should aim for seven to nine hours of sleep each night.
  • Eliminate too much light in your bedroom, avoid screen time, and establish consistent sleeping and waking times.

What is sleepmaxxing?

KATRIN BOLOVTSOVA

If you're confused about sleepmaxxing, you're not alone — it's really not a straightforward term. It reminds us of what Will Ferrell said in Blades of Glory: "No one knows what it means but it's provocative...gets the people going." However, it actually has a meaning, and Dr. Bindal succinctly breaks it down. "Sleepmaxxing is the art and science of optimizing one's sleep and achieving the best possible quality & quantity of sleep by addressing every factor that can disrupt sleep," he says. This can look like using ear plugs, sleep masks, establishing specific sleep rituals, or anything else that is soothing and helpful.

Mainly, if you actually want to maximize your sleep, then you need to focus on what you do before you go to bed. Unbeknownst to us at times, our bedtime habits can affect the kind of rest we get (or not) at night. Dr. Bindal says, "Optimal Sleep hygiene methodologies including limiting light and sound exposure to using the latest sleep gadgets so sleepmaxxing aims to enhance sleep quality to the fullest." Unfortunately this means our habit of binge watching shows or scrolling mindlessly on TikTok at night aren't helping us.

I mean, according to the American Academy of Sleep Medicine, 35% of those surveyed have their sleep interrupted by lights inside of their homes. That's just lights, sans repetitious social media sounds and compelling television plots. When you add those on top of it all...let's just say we really are not doing ourselves any favors.

How does getting the proper amount of rest aid in our overall wellbeing?

Ahmed ツ

Now that you have a better idea of what sleepmaxxing is, we have to talk about why it matters. Dr. Bindal says getting the "proper amount of sleep" helps support" the following "various bodily functions" including, but not limited to:

  • Brain health — Enhanced cognition in domains of learning, concentration and consolidating memory by promoting phenomenon of hippocampal plasticity
  • Immune system function — A production of essential immune cells, better equipped to fighting off infections
  • Hormone regulation — A regulation of mood and reduced stress and physical repair that promotes muscle recovery, tissue repair, and overall physical development

He further explains that hormone regulation eventually leads to "improved mood, concentration, energy levels, and reduced risk of chronic diseases like heart disease and diabetes."

Basically, the health benefits of slowing down and going to sleep outweigh what society often pushes — staying up later, longer and hustling at all hours of the day and night.

On average, how many hours of sleep are recommended?

Kaboompics.com

How much rest are you truly getting at night? If you ask America's Health Rankings, 35% of adults are getting less than seven hours of sleep. Dr. Bindal says that while adults should sleep between seven and nine hours every night, and there are health risks for those who don't. "Research corroborates that adults who sleep less than seven hours a night may have more health issues than those who do," he explains. Johns Hopkins Medicinefound that sleep deprivation can lead to a "36% increased risk for colorectal cancer," propensity for developing type 2 diabetes, high blood pressure, and an overall lower immune system.

Saying "I'll sleep when I'm dead," may sound like a joke, but there's nothing funny about not letting your body get the rest it needs to function.

Should people with sleep difficulties try sleepmaxxing?

Marcus Aurelius

There are several reasons why your sleep could be negatively impacted right now. You may be dealing with insomnia due to stress, depression, or being a new parent. According to the American Psychological Association, 43% of people believe being stressed contributes to their lack of sleep. Furthermore, these same people have noticed their mood has shifted. The same reports shows that 45% of people who are getting less than the recommended hours of sleep have shared they feel on edge more than others while 52% have noticed they've been taking their frustrations out on those in their household.

Dr. Bindal agrees that sleepmaxxing can greatly benefit you if you're struggling because it can "enhance sleep quality to the fullest and emphasizes the importance of optimal sleep health."

How does sleepmaxxing benefit us?

Pavel Danilyuk

Clearly, you need a certain amount of sleep to function properly and achieve all those goals you've so intentionally set recently (hello, October Theory!). That's where sleepmaxxing can come in. Dr. Bindal says, "Improved sleep quality can lead to enhanced mental clarity and emotional stability, making it easier to navigate daily challenges."

If you're planning to change a few habits, you're going to need all the strength and focus you can access because change isn't always easy — even if you welcome it! So when you're implementing these new nighttime routines, be sure to stick to them. Turn your phone on Do Not Disturb, avoid the itch to scroll socials, and make sure you're able to properly relax. It can make all the difference in the world!

How can we incorporate sleepmaxxing in our bedtime routines?

KATRIN BOLOVTSOVA

If you don't know how to make sleepmaxxing work for you, Dr. Bindal has great suggestions! "Key techniques include optimizing your sleep environment, establishing a consistent sleep schedule, and managing stress and anxiety," he suggests.

One of the key ways you can make sure your room will promote a good night's sleep is by "adjusting the temperature" or "practicing a relaxation exercises before bed," he says. While meditation and mindfulness may be relaxation exercises that take practice over time, choosing the correct temperature is an easy way to set yourself up for success. Everyone's different, but he truly believes your room should be between 65 and 69 degrees Fahrenheit, too.

As Dr. Bindal mentioned before, eliminating sources of light can also aid in the rest you get. Personally, I can't sleep with the TV or lights on anymore because I just know it interrupts my sleep. My room is usually pitch black when it's time to go to sleep — to the point my three-year-old knows what it means when I turn everything off.

Besides these things, Dr. Bindal encourages you to maintain "consistent sleep and wake times" along with a "balanced diet and regular physical activity." Whether that means you start making your own Cava bowls inspired by the blue zone diet or doing workouts at home, they can aid in helping your body repair itself which then promotes the sleep you need.

Can we become too hyper-focused on our quality of sleep?

Kevin Malik

As with anything, too much of something can have adverse affects which rules out any benefits. Though sleepmaxxing can be a good thing for you, becoming fixated on it is likely going to make you even more stressed. "One of the primary concerns with sleepmaxxing is the development of orthosomnia, a condition caused by an obsession with tracking sleep metrics, with devices or apps, which increases anxiety and can further disrupt sleep, called paradoxical insomnia," Dr. Bindal warns.

If you become too obsessed with tracking every little thing, he says all this will do is "disrupt sleep cycles and limit the efficacy of insomnia treatments." But, he has an idea of what you can do to lessen the chance that'll happen. "Instead of over-analyzing how much sleep you’re getting, it’s important to understand that insomnia is a common and treatable condition, by incorporating healthy sleep hygiene routines organically and focusing on addressing the root causes of insomnia symptoms," he shares.

How can we optimize our sleep without getting sucked into wellness trends?

Niels from Slaapwijsheid.nl

Whether you want to call it sleepmaxxing or not, all you have to do is normalize the tips Dr. Bindal mentioned above. "Some of the ways can include established a consistent sleep schedule, creating a relaxing bedtime routine, managing light exposure, and limiting screen time before you want to go to sleep," he reiterates. Social media isn't going anywhere so don't let your FOMO convince you that potential scandals or tutorials are more important than getting seven to nine hours of sleep.

Also, don't forget to "maintain a comfortable sleep environment" while being aware of your "caffeine and alcohol intake throughout the day," Dr. Bindal points out. Something tells us that we're going to have to be intentional about breaking up with our daily coffee runs and desires to unwind with a nice glass of wine. But if it means we'll sleep better, we'll add that to our list of habits to change!

Need an extra dose of positivity in your life? We have even more lifestyle tips to share to help you end the year on a healthy and wholesome note!