16 Easy Mediterranean Diet Recipes To Make For A Quick, Healthy Dinner

Easy Mediterranean Diet Recipes

What if I told you that you could savor the vibrant flavors of the Mediterranean without ever leaving your kitchen? Well, with these easy Mediterranean diet recipes, it's a very close reality. Using an array of colorful and wholesome ingredients is the key to crafting flavorful Mediterranean dishes like these, and you don't always need to spend a lot of time in the kitchen to do it. These easy-to-follow Mediterranean recipes make healthy eating an effortless and delicious adventure. Grab some paper and a pen for your Mediterranean diet grocery list, and let's dive in!

Feel Good Foodie

Greek Salad

Absolutely zero cooking is involved with this fresh and fun dish! Simply throw some veggies together in a bowl, coat it all with the olive oil + red wine vinegar dressing, and voila – you've got yourself a quick and easy Mediterranean side dish to pair with heartier proteins or pastas. (via Brit + Co)

The Real Food Dietitians

Sheet Pan Mediterranean Chicken + Veggies

Sheet pans are the secret to making super easy Mediterranean diet recipes like this one. All this meal requires is a bit of chopping, seasoning, and oven roasting, and the best part is you won't need to wash too many dishes after it's done. Just don't skip the lemon-y tahini sauce that goes on top! (via The Real Food Dietitians)

Crowded Kitchen

White Bean Salad

White beans are a real staple for the Mediterranean diet, but they can be pretty bland on their own. This dense bean salad spruces 'em up with edamame, artichokes, capers, and feta cheese for that marvelous Medi flair. You could easily meal prep a big bowl of this to keep on-hand for a last-minute lunch or dinner side. (via Crowded Kitchen)

Hello Little Home

Mediterranean Strata

Wanna host a Mediterranean brunch, but don't exactly know what to make? Look no further than this veggie-loaded strata, which is based in fluffy ciabatta bread and eggs. It's so savory, and your guests won't be able to get enough! (via Hello Little Home)

The First Mess

Tender Grilled Eggplant Slices

Bet you've never had eggplant like this. Coating some slices in salt and letting them sit allows a lot of moisture to be released, rendering the eggplant pieces extremely crispy once you grill 'em hot for a few minutes. Things get even better with this recipe once you sprinkle on some spices! (via The First Mess)

Half Baked Harvest

20-Minute Mediterranean Hummus Noodles

If you have a huge tub of hummus sitting around, it means you can make this easy pasta dish with ease. To make it, you'll essentially cook up some spaghetti, toss it with an array of Mediterranean veggies, and coat it all with a dollop of hummus and pesto to amp up the flavor and nutritional content! (via Half Baked Harvest)

This Wife Cooks

Mediterranean Flatbread

We are obsessed with flatbread recipes, and this colorful iteration is just lovely for sharing with the whole fam. To make this easy recipe even easier, use some pre-made pizza dough and slather it up with all the healthy toppings! (via This Wife Cooks)

Veggie Society

Vegan Mediterranean Quinoa Salad

Quinoa is a quintessential grain to throw in your Mediterranean recipes, and with this lively salad, it kind of hides in between all of the fresh veg. Everything gets drenched in a zesty olive oil dressing, so none of the ingredients go unflavored or fall flat. (via Veggie Society)

Forks & Foliage

Tomato Panzanella

This refreshing meal is the perfect excuse to hit the farmer's market for some heirloom tomatoes this season. This particular kind of tomato is so juicy and fresh, which is ideal for balancing out the crusty, crunchy bread in this Mediterranean medley. This pick is definitely unique from a lot of other side dishes, so it's sure to impress your guests. (via Forks & Foliage)

Live Eat Learn

Mediterranean Stuffed Sweet Potatoes

This dish is heartier and more warming than your typical Mediterranean recipe, which can be helpful for those moments where you're just craving more. Roasted sweet potatoes make the perfect palette for a smothering of chickpeas, tomatoes, and a citrusy hummus sauce. (via Live Eat Learn)

Whole and Heavenly Oven

Air Fryer Falafel

Falafel is a whole lot easier to make at home than you'd think, plus, once you've prepped the dough and cooked it (or in this case, air fried it), it's easy to toss the balls onto a salad or pita when you don't have the time nor patience to make a meal from scratch. Make sure you spice these bites up! (via Whole and Heavenly Oven)

Two Peas & Their Pod

Greek Grilled Vegetable Bowls

Grilled veggies are the way to go in the midst of a Mediterranean summer, and building these healthy bowls couldn't be easier. You don't even necessarily need to use a grill for this pick – you could oven-roast the ingredients in a jiffy. (via Two Peas & Their Pod)

Bowl of Delicious

Shrimp + Orzo Salad

Has there ever been a better combo than shrimp and orzo? I fear not. This fresh, summer-y fare only takes half an hour to make initially, then once you've got lots of leftovers on your hands, dishing up your next quick lunch becomes much easier. (via Bowl of Delicious)

Culinary Hill

Mediterranean Lentil Salad

A good serving of lentils help bulk up an otherwise wimpy salad with this easy Mediterranean recipe. The best part about this one is you can customize the greens and topping to be whatever you like. (via Culinary Hill)

The Endless Meal

Mediterranean Stuffed Tomatoes

Get into the Mediterranean mood with these stuffed tomatoes! To amp up their coastal flair, opt for brown rice to supply a healthy grain. From there, you'll fall deeply in love with the melty feta and herby effect from the parsley and oregano. (via The Endless Meal)

Averie Cooks

25-Minute Mediterranean Pasta Salad

Nothing says "easy meal" like a pasta salad. The hardest part about this recipe is probably boiling the water! After the pasta is cooked, adding some Medi veggies and dressing is a no-brainer. (via Averie Cooks)

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Summer is in full swing, which means w're scouting out only the coolest recipes to serve up for poolside parties and backyard soirees. Our newest favorite cookbook, Big Night: Dinners, Parties, and Dinner Parties by Katherine Lewin, is chockfull of impressive summer recipes. Any sort of salad is fit for summertime, but Katherine's corn salad, enthusiastically named "The Corn Salad I Think About All Year" is an undeniable go-to to pair with heartier BBQ staples. Oh, and it's wildly easy to make. Take it away with the recipe, Katherine!

Geancarlo Peruzzolo / PEXELS

Yes, you can make corn salad any time of year—but it’s never as good as it is in the summer, when fresh corn is at its sweetest. This is a corn salad to end all corn salads—with juicy tomatoes, salty feta, and zesty lime—especially when you dress it with Tomatillo-Avocado Salsa. But if you’re short on time or just want to get back outside as quickly as possible, you can assemble the salad and finish it with just lime juice, olive oil, and salt to your liking—add two diced avocados for extra oomph.

Ingredients for Corn Salad

Adonyi Gábor / PEXELS

  • 8 ears corn
  • 12 ounces cherry tomatoes, halved
  • 1 small red onion, diced
  • Zest and juice of 1 lime
  • Kosher salt and freshly ground
  • Black pepper
  • Pinch of sugar
  • 2 tablespoons neutral oil
  • 1/2 bunch fresh cilantro
  • Tomatillo-Avocado Salsa (page 61, chunky or blended; optional)
  • 6 ounces queso fresco or feta cheese, plus more as desired
  • Extra-virgin olive oil, for serving

Directions for Corn Salad

Odin Reyna / PEXELS

1. Shuck the corn, then slice the kernels off the cobs (you should have about 4 cups). In a large bowl, combine half the kernels, the tomatoes, onion, and lime zest and juice. Toss to combine with 1 teaspoon salt, lots of pepper, and the sugar. Let sit for at least 10 minutes or up to 30 minutes.

2. Meanwhile, heat the oil in a large skillet over medium-high heat. When the oil is shimmering, add the remaining corn kernels, season with a big pinch of salt, and toss to coat. Cook, undisturbed, until charred on one side, 1 to 3 minutes. Toss and cook until totally charred, another 3 to 6 minutes. Transfer the corn to a plate to cool.

Photo by Emma Fishman excerpted from Big Night: Dinners, Parties, and Dinner Parties by Katherine Lewin

3. Reserve some whole cilantro leaves, then finely chop the remaining leaves and stems and add to the bowl with the corn-tomato mixture. Stir in the cooled charred corn and salsa (if using). Taste and add salt and pepper as needed. The salad can becovered and stored in the refrigerator for up to 4 hours beforeserving.

4. Stir in the cheese, then top with the reserved cilantro leaves and drizzle with the olive oil. Enjoy immediately.

Want More Recipes? Buy The Book

Amazon

Big Night: Dinners, Parties, and Dinner Parties by Katherine Lewin

This vibrant cookbook is packed with more than 80 recipes for snacks, apps, mains, desserts, and cocktails, all ideal for serving a crowd and simply making the process feel more special. Lewin incorporates easy hosting tips into each and every recipe so you can find moments of joy in the kitchen and at the dinner table.

Big Night: Dinners, Parties, and Dinner Parties is currently available for purchase for $30 (was $35).

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Recipe reprinted from Big Night: Dinners, Parties, & Dinner Parties by Katherine Lewin © 2024. Published by Union Square & Co. Photographs © Emma Fishman.

Knowing your hair type is one of the most valuable and beneficial things to your hair health — especially when it comes to the porosity of your hair. Hair porosity means the level at which your hair absorbs moisture or water, and it's categorized as low, medium, or high. Sometimes, low porosity hair — which is slower to absorb water — can keep you from getting the proper hydration to keep your hair looking and feeling healthy.

Dr. Ross Kopelman, hair transplant surgeon, explained, "Low porosity hair has tightly closed cuticles that make it difficult for moisture to penetrate the hair shaft. This can lead to dryness and product buildup, as products tend to sit on the hair rather than being absorbed." He also mentioned that this can lead to breakage and tangling since your hair is having a hard time retaining moisture.

Luckily, there's a way to help low porosity hair maintain its health, get rid of excess buildup, and retain moisture through specific products like shampoos and masks. I talked to experts Clyde Haygood (celebrity hairstylist), Dr. Ross Kopelman(hair surgeon and expert), and Kseniya Popova (lead chemist and head of R&D for The Rootist) to get all their product recommendations for the best low porosity hair products to try right now!

Amazon

SheaMoisture Hair Mask

Dr. Ross Kopelman recommended this hair mask from SheaMoisture, noting that it will help heal your hair cuticles and allow products to more deeply penetrate the hair. This is exactly what we're looking for, since with low porosity hair, products have a hard time reaching your hair cuticles and fully absorbing. This will also help any breakage you might've gotten given your hair type!

Amazon

Kinky Curly Knot Today Leave-In Conditioner

This was another great leave-in recommended by Dr. Kopelman to help repair breakage and attract moisture. He says that it has glycerin and honey which both help your low porosity hair to really retain the moisture in a light, non-greasy way.

Amazon

The Neutrogena Anti-Residue Shampoo

If you're needing a bit of a deeper cleanse but have very sensitive hair, then this recommendation from Dr. Kopelman might be just what you're looking for! He let us know that this shampoo is thorough and effective, yet still gentle for any sensitive hair-types! According to his solid advice, you only need to use it once a month to remove any buildup that might be preventing your hair from being able to fully absorb moisture!

Amazon

The Rootist AHA Pre-Shampoo

Lead Chemist and Head of R&D for The Rootist, Kseniya Popova, says that this pre-shampoo is great for the low porosity hair gals! She gave us great insight by saying, "This pre-shampoo treatment is fantastic for those with low porosity who want to target product build-up and excess oil. The alpha hydroxy acids glycolic acid and lactic acid and apple cider vinegar help to gently exfoliate without stripping natural, healthy oils that need to coat the hair."

The Rootist

BioBrew Fermented Strengthening Serum

Kseniya Popova also told us about this great strengthening serum from her company, The Rootist! She says that it is a great serum that has super nourishing ingredients like moringa oil, along with vitamin C that help to condition cuticles and boost hydration. And bonus! They added a heat-protecting active, for up to 450 degrees, that is super beneficial to low porosity hair when using hot tools like curling irons and hair dryers.

The Rootist

Strengthen Concentrated Shampoo and Conditioner

Kseniya also recommended this amazing shampoo and conditioner duo from her company that she says is great for low porosity hair. She explained that they help to cleanse the roots, scalp, and hair without causing damage or stripping moisture — exactly what you need for cleansing low porosity hair without stripping away all the natural oils and moisture excessively. Kseniya said, "It is necessary to strengthen low porosity hair fibers because they are prone to brittleness and breakage. The Strengthen Concentrated Shampoo contains yuzu ceramides and hydrolyzed proteins that will help to strengthen the hair fibers of low porosity hair. And the Strengthen Concentrated Conditioner contains coating emollients, such as coconut oil, acai oil, rice brand and passion fruit oils that lock in necessary moisture" This means that you'll really be able to lock in moisture, down to the root!

Amazon

Pura D'or Apple Cider Vinegar Shampoo

We got a great recommendation from celebrity hairstylist, Clyde Haygood, when it comes to drier low porosity hair. He says this shampoo will be great because it infuses biotin, keratin and caffeine to boost hair health and shine in a lightweight formula. This mean it won't be too heavy or greasy, but still helping to retain moisture.

Amazon

Pura D'or Hair Thinning Therapy

Dealing with hair thinningand low porosity? Well, hair expert Clyde Haygood has just the thing for you. He said this mask is one of his favorite products for how it hydrates the hair, targeting both hair thinning and low porosity. He also added, " Using a hair mask once a week is also a great way to strengthen strands and protect hair from heat styling damage. I also love that it’s free from harsh chemicals, hypo-allergenic, vegan and cruelty free which is ideal for all hair types." Sounds like just what we're looking for!

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Header image by Anna Steckmann

If you’re eating according to the Mediterranean diet, but your meals seem to have lost their sparkle, it’s time to pick up a Mediterranean diet-focused cookbook! Anycookbook can instantly provide inspiration and new perspectives to your cooking process, but these 5 best Mediterranean diet cookbooks are especially refreshing.

Written by recipe developers and authors that dedicate themselves to the art of Mediterranean cooking, you’re sure to find some reliable and tasty breakfast, lunch, and dinner recipes to keep you going and feeling good. Check out our picks for the best Mediterranean cookbooks – all full of fresh ingredients and bold flavors – below!

Amazon

The Feel Good Foodie Cookbook: 125 Recipes Enhanced with Mediterranean Flavors by Yumna Jawad

This cookbook is penned by one of our faves, Yumna Jawad of Feel Good Foodie. It's packed with a whopping 125 recipes that leverage simple ingredients, plus tons of time-saving tips so you can get food on the table in a jiffy.

From more fully-fledged Mediterranean recipes to dishes that put a Mediterranean spin on your everyday favorites, you're sure to find joy in this cookbook. Try out everything from White Zucchini Pizza with Garlicky Labneh and Harissa-Grilled Shrimp Skewers to Olive Oil Cake!

Amazon

The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day by America's Test Kitchen

You won't ever run out of Mediterranean inspiration if you snag this cookbook. There's 500 different recipes to whip up! Drawing inspiration from countries like Turkey, Lebanon, Egypt, and Morocco, each meal is hyper-focused on using healthy ingredients. This cookbook also prioritizes recipes that are done in 45 minutes or less, which is simply perfect for the busy, busy bees out there.

Amazon

The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering Recipes for a Happier and Healthier Life by Lisa Santos

This Mediterranean cookbook is prepped and ready with a helpful grocery list and meal plan to kickstart your Mediterranean journey! The recipes included (there are 125 of them) use up only 5 ingredients each, which is super life-saving if you're not into intricacy when cooking. The recipes range from breakfasts to dips and snacks, plus lunches, dinners, and desserts. Who's hungry?

Amazon

The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat: A Mediterranean Cookbook by Suzy Karadsheh

The search for ultra-vibrant Mediterranean recipes has officially come to an end. This cookbook by Suzy Karadsheh is filled with fun fares like Chicken Shawarma Bowls and Middle Eastern Rice Pilaf with Toasted Vermicelli and Pine Nuts, plus sweeter treats like Orange-Cardamom Olive Oil Cake. Each dish is tested to perfection and ensured to be easy to make, even on busy weeknights!

Amazon

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health by Serena Ball RD and Deanna Segrave-Daly RD

This collection of 101 Mediterranean recipes also outlines what the Mediterranean diet is and what it can do for your health. There's a good range in terms of difficulty in the dishes, so there's gonna be something that aligns with what you're craving, whether it's an easy honey nut granola for breakfast or a nourishing mushroom-barley soup for dinner. Each one takes half an hour (or less) to make, so they're all very easy to incorporate into your everyday meal rotation.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

30 years after "Run, Forrest, run!" entered the cultural consciousness, we're getting an unofficial Forrest Gump reunion! Robin Wright and Tom Hanks' new film, titled Here, brings the actors together with Forrest Gump director Robert Zemeckis. The movie is a sweeping look at life across hundreds of years, anchored in the same cozy living room. And if we're already emotional just from watching the trailer, we'll definitely need to bring tissues to the theater! Here's everything you need to know about the movie.

What is the new movie Here about?

CTMG/Sony Pictures

Based on the graphic novel by Richard McGuire, Here follows the story of multiple families across time, and explores the places — and homes — they inhabit. "The story travels through generations, capturing the most relatable of human experiences," according to an official synopsis of the movie, which is "a tale of love, loss, laughter and life, all of which happen right Here."

When is Here coming out?

CTMG/Sony Pictures

Here comes to movie theaters on November 15, 2024. With so much emphasis on family and home, this is going to be the perfect pre-holiday movie to watch with the people you love the most. Check out the rest of this year's Fall Movies to see what else is coming this year!

Who's in the cast of Here?

CTMG/Sony Pictures

Here stars Tom Hanks, Robin Wright, Paul Bettany, Kelly Reilly, and Michelle Dockery.

Where is Here filmed?

CTMG/Sony Pictures

Here began filming at the end of 2022 in London, and director Robert Zemeckis revealed the camera stays in exactly the same place throughout the entire movie. “The single perspective never changes, but everything around it does,” he tells Vanity Fair. “It’s actually never been done before."

Check out the other 2024 movies coming out this year — and let us know your favorite Robin Wright & Tom Hanks movies on Facebook!

Lead image via CTMG/Sony Pictures

With bills to pay, project deadlines and a growing to-do list, it can be hard to keep your house in order. But research shows that cluttered environments are tied to higher levels of stress. Luckily, there are simple ways to make your home feel more zen without a ton of effort. From stylish ways to clear clutter to embracing organic materials, check out these 15 mindful decorating tips for creating a space where you can sit back, relax, and enjoy.

Purge Once. Edit Often.

Photo by Charlotte May

There’s a reason why Marie Kondo's KonMari method was such a huge hit — because it works. To create a mindful space, you need to master the magic of tidying. Surround yourself with things that you love and get rid of non-essentials that are cluttering your space. The result: a cozy, comfortable home you love.

Focus On Negative Space With Low Furniture

CB2

If something about one of your minimalistic rooms feels off or cramped, you might need to focus on the proportions of your furniture. Tables, a sofa or a bed that are just a few inches too high can greatly disrupt a room’s visual flow. The design trick: Buy low furniture like this gorgeous CB2 Cantar Ivory Velvet Upholstered Bedfor a cozy and simple look.

Stick With A Neutral Or Soft Color Palette

Dacotah Studio

When decorating a minimalist interior, it’s all about creating a clean base. Clean light walls can open up a space and make it feel airy, like this stunning kitchen by LA-based Dacotah Studio(see our full feature here). Soft, nature-toned pieces in beige, tan and green are also soothing and easy on the eyes. Decorating within a neutral color palette also gives your home that instant, pulled-together look. That plus calming vibes? It’s a win-win.

Add Minimal Texture

Design: Urbanology Designs | Photo: Matti Gresham

To keep a room from feeling cold or bland, add texture. Shop for soft throws, throw a sheepskin over your desk chair and lay down a fluffy wool rug. Your space will look put-together and cozier than ever.

Get Rid Of Most Mirrors

Joshua Smith Design | Photo: Lance Gerber

In feng shui, mirrors are said to bounce off energy, which can cause you to feel restless. There have even been studies that show mirrors could trigger stress and anxiety. While we love how a mirror can make a space look larger, it’s probably best to remove them from your bedroom, living room and kitchen. Instead place mirrors behind closet doors or limit them to the bathroom.

Choose Natural Materials

Design: Urbanology Designs | Photo: Mike Davello

While minimalism is all about perfecting the “less is more” approach, there’s a chance your interiors might feel cold and sterile. Invest in pieces of natural or raw materials such as wood, marble, hides, clay and cork. The uniqueness of earthy materials adds character and warmth to your abode.

Embrace Natural Light

Photo + Design: Klein Agency

A simple mindfulness exercise is to wake up when it’s light out and sleep when it’s dark out to maintain a healthy sleep rhythm. Get rid of curtains and tear down walls that block windows to maximize the amount of light that comes in. Letting natural light fill your home brings the outside in and allows you to get the best rest possible.

Let Your Space Speak For Itself

Photo by Gül Işık

There are so many ways to decorate a home, but before you begin drilling and filling up the shelves, really take time to understand and appreciate your space. Whether your home has traditional molding, modern kitchen cabinets or a quirky layout, your home’s bones are the foundation for building upon. You might find that many of your physical possessions don’t complement your space. Work with what you have (and not against it) to create a home that is unified.

Keep Surfaces Clear And Tidy

Design: Arterberry Cooke

This is where being mindful isn’t just about aesthetics. De-cluttering a messy surface looks amazing and feels amazing too — think of it as a mind and spirit detox. Clear and tidy desks, tables and kitchen countertops on a daily basis so you can start every day fresh with clarity.

Use Stylish Storage

Design: Bungalowe | Photo by Gavin Cater

We know. It’s hard to get rid of all of your clutter. Paper, art supplies, makeup brushes, laundry — the list of stuff that accumulates (and you can’t always get rid of) goes on. Consider getting rid of trash cans entirely in rooms that don’t absolutely need them. Or, use pull-out and built-in garbage and recycling bins to free up floor space. Keep office and cleaning supplies organized with pretty baskets and containers, and find creative ways to store your hair and beauty products. With so much stuff, stylish storage is key to making your home organized and tidy. We love how LA-based design team Bungalowe created custom storage with shelving in this bedroom (see the full feature here).

Keep Cords Out Of Sight

Photo + Design: Klein Agency

To make your home (and mind) feel clear, hide everyday eyesores like power strips, routers and laptop chargers by thinking vertically. Manage your electrical cords by purchasing desks with shelves for power strips, attach cords to the back or bottom of your desk with these Blue Key World Cable Clips ($7) or create a charging station drawer. There are so many ways to hide cords, and you can get as creative as you like!

Set The Tone With Soft Lighting

CB2

In addition to installing dimmer switches to set a relaxing mood, task lighting (your table and floor lamps) should be warm and atmospheric. Layer the light with wall sconces like CB2's lovely and affordable Astr White Onyx Wall Sconce and some candles, and your space will feel extra intimate and cozy.

Make Your Bed Every Morning

Design: Arterberry Cooke

As tempting as it is to rush out the door in the morning, leaving your bed unkempt can set the tone for the day. Making your bed forces you to slow down and set a healthy pace for the day. For more style, splurge on beautiful linen sheets that’ll motivate you to tidy your bed every morning.

Treat Yourself To Quality Towels

Piglet In Bed

Consistency in fabrics like your sheets and towels can make a room look instantly pulled together. Refresh your bathroom with 100% cotton, OEKO-TEX-certified towels like these striped ones from Sand Shell Pembroke Stripe Cotton Towels from Piglet In Bed that have a cool vintage vibe.

Let The Outdoors In With Florals And Plants

Photo by Ksenia Chernaya

With clean, minimalist style, it’s even more important to bring a little bit of life into your space. Think of caring for a plant as a daily exercise in mindfulness. Bonus: Florals and plants instantly create an inviting atmosphere too.

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Header image courtesy of CB2