12 Speedy Keto Recipes You Can Make on One Sheet Pan

Make this easy Whole30-compliant dish that's full of healthy veggies (no beans!) and so simple to make. (via The Endless Meal)

For an easy dinner, try these meatballs without breadcrumbs made from ground beef or pork. Just add a veggie and your favorite sauce! (via Where Is My Spoon)

Sweet potatoes are low in calorie and high in fiber and a good swap for your toasty cravings. There are endless topping combos to turn them into a delicious and savory meal. (via Feel Good Foodie)

This Sheet Pan Chicken and Asparagus recipe is Whole30 approved and ready in less than 30 minutes! (via The Girl On Bloor)

Serve over cauliflower rice or spaghetti squash, this Creamy Chicken Mushroom recipe is made with garlic chicken thighs and a delicious mushroom sauce that's made creamy with healthy cashew butter. (via The Endless Meal)

This chicken smothered in a creamy spinach and artichoke cream sauce is Whole30-compliant and so delicious! (via Clean Cuisine)

If you’re looking for a soul-soothing dish that’s still diet-friendly, you’ve come to the right recipe. (via Brit + Co)

Hearty comfort food isn’t always compliant with the latest food trends, but this loaded baked potato soup just happens to be Whole30 approved. (via Brit + Co)

Crunchy lettuce leaves replace traditional buns to make burgers that are Whole30 compliant. You’ll be able to stop your drive-thru dreams after just one bite. (via Brit + Co)

Make this sesame chicken at home in your Instant Pot so you don’t give in to your take-out cravings. (via The Whole30 Slow Cooker, photo via Ghazalle Badiozamani)

Dig into this hearty salad served with sautéed plantains and a homemade Whole30-compliant taco seasoning for a totally satisfying dinner. (via The Real Food Dieticians)

Roasted sweet potatoes, eggs, and the toppings of your choice (bacon and avocado, for example) create a hearty base for your day. (via Brit + Co)

Tangy, spicy sheet-pan shrimp fajitas can be wrapped in lettuce taco “shells.” (via Brit + Co)

This Greek-inspired whole chicken cooks fast and tasty in an air fryer. Add roasted potatoes for a complete meal! (via Vikalinka)

If you’re not famished after work, treat yourself to a pan of mixed greens topped with baked eggs. (via Brit + Co)

Chicken, potatoes, and greens are always a choice grouping. Here, the addition of a pesto dressing transforms them into a vibrantly flavored dish. Use snap peas instead of English peas to keep things Whole30-compliant. (via Brit + Co)

Topped with a creamy cauliflower-potato mash, Whole30 shepherd’s pie is just one way to satisfy your comfort food cravings. (via Brit + Co)

Sweet potatoes, broccoli, and orange-covered salmon cook up all at once in an Instant Pot within minutes so hanger doesn’t have time to strike. (via Brit + Co)

We think Whole30 will forgive us since alfredo sauce isn’t something people tend to binge on. Top it with shrimp or chicken for extra oomph. (via Brit + Co)

Make a big batch of this and serve it alongside a steak. (via Brit + Co)

Don’t knock it till you try it. Egg, bacon, avo, and sweet potatoes surprisingly go very well together. (via Brit + Co)

This bowl combines roasted root vegetables and sausage for an earthy, filling combo. Serve it with some cauliflower rice for a complete meal. (via Brit + Co)

This easy grilled chicken salad, ideal for the nights when you want to quickly throw something together, happens to be Pinterest’s top recipe. (via Brit + Co)

As you already know if you've made it this far, getting through a month of healthy meals is all about the meal plan! We hope you've found some inspiration for easy, flavorful, colorful, and tasty meals that we imagine might land in your regular meal rotation beyond your Whole30 month? Find more inspiration in our weekly newsletter or enjoy a free month of our on-demand baking and cooking classes.

Main image via The Endless Meal

Sweet Potato Breakfast Casserole

This veggie-filled casserole, made with homemade breakfast sausage, sweet potatoes, bell pepper, red onion, and spinach, will kick off the holiday on a healthy start. It reheats well too so you can make it the night before! (via Real Food Dietitians)

Easy Crepe Recipe

Go easy on yourself Christmas morning with this delicious recipe that can be whipped up in minutes! Add your favorite toppings and prepare the night before! (via Clean Cuisine)

Chocolate Cherry Baked Oats

This vegan and gluten free breakfast is also nut-free, easy to make, and can be served cold or warm.

Millet Porridge With Honey Glazed Plums

Try something totally unique with this delicious millet porridge with honey glazed plums. (via Vikalinka)

Build Your Own Pancake Board

This is a fun idea for everyone of all ages and relieves you of the heavy lifting. (via Completely Delicious)

Cranberry Prosciutto Ricotta Toast

So much flavor in one bite, your crew will love this tasty yet simple recipe. (via The Original Dish)

Mexican Baked Eggs

Spice things up with this Shakshuka-style dish. (via Hello Little Home)

Panettone Bread Pudding

If you like things on the sweet side, this holiday breakfast is for you. (via Kathryn's Kitchen)

Spinach Ricotta Pie With Phyllo Crust

Surprise your morning crew with a rich and creamy ricotta cheese, salty parmesan cheese, spinach, and eggs, with a touch of nutmeg and pepper flakes. (via Vanilla and Bean)

Pulled Pork Eggs Benedict

Meat lovers will swoon over this rich bennie dish. (via Culinary Hill)

Almond Star Bread

This bread is tastes as good as it looks. (via Woman Scribbles)

Eggnog French Toast

The key to mastering this eggnog-infused French toast for Christmas breakfast is using thick-cut brioche bread. Each slice eagerly soaks up the batter, creating a very succulent bite. Top everything off with caramelized oranges and a generous drizzle of toffee sauce for sweetness! (via Brit + Co.)

Bread Pudding

Even if bread pudding is reserved only for dessert, we'll still be eating it on Christmas morning. This recipe in particular yields a super sweet batch for the whole fam! (via Brit + Co.)

Cranberry Bliss Bars

No need to make a Starbucks run – this Christmas breakfast recipe is for about 8 servings, and each bar is even better with a hot cup of coffee. (via Brit + Co.)

Feta Fried Eggs

These fried eggs get their flavor from chili oil and feta cheese, but you can make them even more of a fit for Christmas breakfast by serving them with green avocado and red salsa! (via Brit + Co.)

Blood Orange Banana Smoothie

For the holidays, switch up the typical banana-berry combo with this citrusy smoothie, which is pink from blood orange juice and protein-rich from Greek yogurt. Add a garnish of rosemary for a little Christmas-y flavor. (via Brit + Co.)

Pumpkin Rolls

Even though PSL season is old news, it doesn't mean that pumpkin-infused foods aren't still delicious AF! These pumpkin rolls get baked in a handful of warm spices then drenched in icing for a sweet Christmas breakfast option. (via Brit + Co.)

Lemon Loaf

This recipe is another play on one of Starbucks' fan-favorite snacks, the Lemon Loaf. The tangy flavors will definitely help you wake up on the big day. (via Brit + Co.)

Rainbow Toast

You can try a trendybutter board or a spread of colorful toasts like green avocado and cucumber and raspberry and pomegranate for a colorful Christmas breakfast. (via Brit + Co.)

Vegan Butter Board

We love butter boards (after all, what's not to love?) but the mainstream butter board recipes you'll find on TikTok aren't usually vegan. Follow this plant-based Christmas breakfast recipe instead! (via Brit + Co.)

Gluten-Free Frittata

This light and fluffy frittata is packed with the classics and is sure to fill you up while also keeping you light on your feet this holiday season. (via Brit + Co.)

Baked French Toast

If you’re looking to host your friends and family forbrunch with minimal effort, consider this baked French toast. Throw it together in minutes, toss it in the oven, and use your extra free time to whip up a killer pitcher of Christmas cocktails. (via Brit + Co.)

Jacques Torres’ Famous Hot Chocolate

Chocolatier Jacques Torres' recipe for hot chocolate is a must-try. Serve these decadent drinks alongside one of his perfect chocolate chip cookies. It's sure to become a favorite of all ages. (via Brit + Co.)

Strawberry Pancake

Most of us have some experience of growing up with a favorite pancake recipe, and if fresh fruit is involved, this dish is all the better. The best fruit on pancakes? We're torn between bananas and strawberries. Here, you can have both. (via Brit + Co.)

Strawberry & Cream Croissant French Toast

We're pretty sure croissants are one of the best things France ever gave us. This take on the French pastry turns your go-to croissants into French toast — with plenty of strawberries, cream, and jam to boot. (via Brit + Co.)

4-Ingredient (Gluten-free) Zucchini Pancakes

These easy, savory, veg-based pancakes are healthy, celiac-friendly and delicious. (via Brit + Co.)

Crepes with Chocolate Hazelnut Spread and Banana

Hannah Sunderani's Two Spoons cookbooknot only has this French chocolate-hazelnut crepe recipe, but tons of other breakfasts you can whip up to feel like you're living the French girl dream. (via Brit + Co.)

Twice-Baked Sweet Potato Egg Boat

We love these baked egg boats for so many reasons. They are delicious, they reheat well, are easy to slice, and they’re just beautiful! But not too beautiful to eat – you’ll devour them. (via Brit + Co.)

Red Velvet Heart Waffles

Our red velvet brunch waffles also make for a sweet Christmas breakfast treat! If you have a Christmas-themed waffle maker, use that instead for the vibes. (via Brit + Co.)

Strawberry Fig Crepes

A skinny pancake topped with your favorite preserves and a sprinkling of confectioners sugar... need we say more? (via For the Love of the South)

Zucchini Bread Pancakes

Zucchini bread and pancakes are two of our most favorite things. Now, we can enjoy them together! ‘Nuff said. (via Smitten Kitchen)

Strawberry Lemon Crescent Ring

This pick may be classified as a dessert, but you can 1000% make this recipe for Christmas breakfast! It's reminiscent of strawberry lemonade, so it'll taste light and refreshing. (via Averie Cooks)

Blueberry Yogurt Multigrain Pancakes

Sure, there are loads of butter and full-fat yogurt in this recipe, but these pancakes are also multigrain – so they’re healthy, right?! (via Smitten Kitchen)

Multigrain Flax Waffles

These waffles just look like Christmas with their bright red pomegranate seeds and generous dollops of yogurt. (via Sprouted Kitchen)

Strawberry-Rhubarb Stuffed French Toast

Who doesn't love stuffed French toast? Once you taste the scrumptiousness of this recipe, you'll want to make it beyond Christmas breakfast for years to come. (via Completely Delicious)

Everything Cheesy Potato and Egg Breakfast Casserole

This make-ahead Christmas breakfast recipe is sprinkled with everything bagel spice and fresh herbs. Oh, what fun! (via Half Baked Harvest)

Potato, Egg and Bacon Breakfast Skillet

This delicious one-pan breakfast recipe features all the best breakfast foods – potatoes, eggs, bacon and onions. (via Cozy Cravings)

Slow Cooker Make-Ahead Sausage and Mushroom Scrambled Eggs

We’re all for stick-to-the-ribs oatmeal and can’t wait to try this rich, eggy alternative. (via Betty Crocker)

Goat Cheese & Leek Quiche

Try serving up a warm quiche for the best Christmas breakfast that'll suit a morning crowd. (via Live Eat Learn)

Fluffy Glazed Vegan Pumpkin Donuts

Made with tons of homemade pumpkin spice and a dreamy cinnamon glaze, these vegan baked donuts are a gift for the tastebuds! (via Munching with Mariyah)

Easy and Healthy Egg Cups

So easy for kids and adults to eat, these healthy egg cups are a versatile and gluten-free Christmas breakfast offering. (via Rachel Mansfield)

Basic Quiche

Few breakfasts are as hearty and delicious as a cheesy quiche. Add some spinach and onion, and you’ve got a five-star Christmas breakfast. (via Real Simple)

Multigrain Maple Mini Muffins

There’s something about bite-size holiday treats that we just love. And when it comes to these hearty (yet sweet) mini muffins, we just can’t get enough. (via Sprouted Kitchen)

Homemade Bagels

You can make these sourdough bagels now, and freeze them until you're ready to eat on Christmas morning. Play with some seasonal toppings, like pumpkin spice or cinnamon. (via Calico & Twine)

Whole-Grain Blueberry Muffins

These aren’t your typical blueberry muffins. Packed with whole grain flour, rolled oats, and flaxseed, they’ll keep you full all morning long. (via Real Simple)

Vegan Cinnamon Rolls

These easy vegan cinnamon rolls are sweet, fluffy, and totally plant-based. (via Feel Good Foodie)

Homemade Breakfast Sausage

You can make these meaty bites ahead of time and freeze them for Christmas morning. This recipe adds a little maple syrup for a hint of sweetness. (via The Endless Meal)

Pumpkin Cinnamon Rolls

Pumpkin and cinnamon are two flavors synonymous with the colder months. Whip up a batch of these confections and let yourself indulge a little! (via Smitten Kitchen)

Creamy Southern Cheese Grits

A good-old southern Christmas breakfast almost always includes cheese grits. They're easy to make and are a satisfying way to fill everyone's bellies. (via Pink Owl Kitchen)

Biscuits & Gravy

Flaky buttermilk biscuits topped with creamy sausage gravy is the ultimate Christmas comfort food. (via Culinary Hill)

Cranberry Pecan Baked Oatmeal

With a combo of fresh cranberries, pecans, and maple syrup, this warm dish tastes exactly like the holidays. (via Feel Good Foodie)

Lavender Oatmeal Squares

While these may not be enough food to serve as a main course on Christmas morning, they’ll be perfect to munch on as you sip your coffee by the Christmas tree. (via Tartelette Blog)

Simple Breakfast Casserole

This hash brown casserole has fluffy eggs, bell peppers, tender sausage, and of course loads of cheese – yum! (via Salt & Lavender)

Banana Granola

Making granola from scratch isn’t as difficult as it sounds, thanks to this recipe. Stir in your favorite Greek yogurt and top with extra fruit for a filling meal. (via Green Kitchen Stories)

Banana Nut Bread

You could bake this ahead of time to minimize your to-dos on Christmas morning, or opt to eat straight from the oven with a smear of going-to-melt butter. (via For the Love of the South)

The Ultimate Sticky Buns

If they’re branded as "The Ultimate," they must be good. Embrace some Southern tradition with this uber-decadent stinky bun dish! (via Bon Appetit)

Christmas Granola

Because no Christmas breakfast would be complete without some eponymous granola! (via Green Kitchen Stories)

Pumpkin Banana Bread Bars

What do you get when you mix pumpkin, bananas and cinnamon? Yummy pumpkin banana bread bars, that's what. (via Kathryn's Kitchen)

Lemon Poppy Seed Bread

Is it bread, or is it cake? Whatever you decide, expect a tender, fluffy, and bright lemon bread that is sweet and delicious. (via A Spicy Perspective)

Eggnog Breakfast Bread Pudding

This make-ahead recipe is equal parts breakfast and dessert. The best part? You can make it the night before, so all you have to do ion Christmas morning is throw it in the oven. (via The Kitchn)

Jalapeño-Cheddar Scones

Spice up your Christmas breakfast with jalapeño cheddar scones! If you're feeling it, add a scoop of scrambled eggs to turn them into artisanal egg and cheese sandwiches — with a kick. (via Smitten Kitchen)

Croissants: Three Ways

Because one way would be boring. Add more flavor to a traditional croissant with blood oranges, spinach and feta filling, or ham and cheese. These make for an extra-fancy Christmas breakfast platter. (via Adventures in Cooking)

Spelt & Muesli Scones

These are hearty and healthy scones that you can pair with just about anything, be it a side of scrambled eggs or your favorite jam. (via Green Kitchen Stories)

Monkey Bread

This recipe is an absolute classic when it comes to Christmas breakfast. We've always had it in a bundt cake pan, but you can use any vessel you'd like. (via Rachel Mansfield)

Breakfast Burritos

Turn your Christmas breakfast into brunch with these hearty burritos complete with protein, dairy, and lots of veggies and herbs. (via Sprouted Kitchen)

Eggnog Custard Tart

This delicious and beautiful tart is made with a crunchy gingersnap cookie crust topped with boozy eggnog custard. Garnish it with homemade gingerbread cookies, sugared cranberries, and fresh rosemary for an indulgent Christmas breakfast or dessert. (via Barley & Sage)

Breakfast Panini

Paninis aren’t just reserved for lunchtime. Swap your deli meat for some eggs, and you’ve got a tastefully toasted breakfast fare. (via Sprouted Kitchen)

Tomato Tart

A puff pastry meets pizza that we will happily eat for breakfast any day. Prepare as is or top with scrambled egg whites for extra (and light) protein. (via Joy the Baker)

Lemon Zucchini Bread

No one will pass up this lemony breakfast that tastes like dessert! (via Two Peas and Their Pod)

Easy Spam Eggs and Rice

Try an easy Hawaiian-inspired breakfast for your holiday meal. (via The Fast Recipe)

Make Ahead Breakfast Pie With Lattice Bacon Crust

Sleep in and still impress your guests! (via Bowl of Delicious)

Coffee Donuts

Forget coffee *and* donuts. Make coffee donuts for a perky morning! (via Barley and Sage)

Spicy Chai Latte

Upgrade your morning cup o’ joe with a homemade chai latte. The spices alone — cloves, cinnamon, nutmeg — will put you in the Christmas spirit. (via Sprouted Kitchen)

Spiked Orange Hot Chocolate

Try making this spiked hot chocolate recipe for the adults while the kids are playing after Christmas breakfast. Everyone will be in good spirits when it's time to open presents. (via Vanilla and Bean)

Sugar Cookie Martini

Christmas breakfast won't be complete without this sugar cookie martini! Combine Bailey's Irish Cream with a little vanilla vodka and other yummy ingredients to make this delicious martini that rivals Christmas cookies. (via Mixop)

What is color therapy?

Color therapy is a holistic, non-invasive modality used for the body. Historical figures such as Pythagoras (circa 2,500 years ago) applied “color light” therapeutically, while “color halls” were used as a means of treatment in ancient Egypt, China, and India. The modern medical pioneer patron of color therapy was Niels Finsen of Denmark in 1877. He discovered that visible light was how ultraviolet or red light energy could heal wounds, bacterial infections, or scars. Sounds familiar? In this present, infrared light therapy is used for pain relief, improved sleep, inflammation, facials, detoxes, and more. Knowing this, you can see why color and light restores our mind, body, and emotional needs.

There are many ways in which you can work best with color therapy. To implement physical changes, you can update your selection of colors in your clothing, nail colors, makeup palette, or home decor. For the mind and emotional system, you can work with colors through visualization practices like art, meditation, or a color therapy lamp.

How Can Color Therapy and Astrology Work Together?

Color therapy works by frequency or wavelengths of colors, which can have a physiological or psychological impact on our well-being. Using appropriate colors guided by your zodiac sign can rebalance or harmonize your body’s energy centers. How can color therapy integrate with your zodiac sign? It begins by knowing and working with your Sun sign, granting you more confidence and understanding regarding your direction. It extends our overall vitality and spreads endless radiance in our lives. It fuels our well-being and emits light wherever it touches in the birth chart. In principle, our Sun sign is our destination point, our identity. Now, the Sun Sign is where we can reach that higher level of understanding about our process and how we will experience fulfillment in this life. Incorporating color therapy guided by astrology can help you obtain confidence, and when you feel balanced, you make sound choices.

​How Colors Align With Zodiac Signs

Observing the astrological signs, they are all categorized within the elemental values. Starting with fire, the signs Aries, Leo, and Sagittarius are placed within this element. These signs hold precedence over the esoteric realm of spirit as they are meant to initiate, inspire, and teach. Fire tones are within the spectrum of golds, reds, and oranges.

The signs Taurus, Virgo, and Capricorn reside within the earthy realm. They are supportive, detailed, and persevering in nature. The earth element enables humanity to take a firm stance involving patience or consistency. Deep greens, grays, and navy are colors that hold a grounded energy for these signs.

The signs Gemini, Libra, and Aquarius inhabit the air element. Those who hold this element strongly have the skill to circulate a constant flow of ideas, remain stimulated, and effectively communicate. Air energy guides humanity in the exchange of information, negotiation, and evolution. For clarity, the colors that best support these signs are yellows, pastel blues, or electric blues.

Ending with Cancer, Scorpio, and Pisces, these signs embody the water element. Natives with a strong water element are receptive to others' feelings and can be intuitive. They can also conjure creativity, withstand intensity, and dive deep into the world of dreams. Colors such as purples, deep reds, or soft greens can help these signs invoke self-love and confidence.

Colors for Each Zodiac Sign

Aries (March 21 – April 20)

Personality Traits: Aries is bold, energetic, and daring, often leading the way with confidence and courage. They are natural-born leaders who take on challenges fearlessly.
Chromatherapy Suggestions: Colors like red and orange help Aries channel their energy and passion. These colors promote confidence, courage, and an enhanced sense of purpose to match their bold nature.

Taurus (April 21 – May 21)

Personality Traits: Known for their patience, determination, and deep connection to nature, Taurus seeks stability and grounding. They are steady and reliable, with an appreciation for beauty and luxury.
Chromatherapy Suggestions: Earthy tones like green and brown are ideal for Taurus. These colors promote relaxation, groundedness, and stability, aligning with Taurus' need for balance and connection to nature.

Gemini (May 22 – June 21)

Personality Traits: Gemini is versatile, adaptable, and intellectually curious. They thrive on communication and change, with a playful and creative side. Their dual nature makes them curious and full of ideas.
Chromatherapy Suggestions: Bright yellow and light green stimulate mental agility, creativity, and versatility for Gemini. These colors foster communication and mental clarity, enhancing their natural curiosity and adaptability.

Cancer (June 22 – July 22)

Personality Traits: Compassionate, intuitive, and deeply connected to family and emotions. Cancer nurtures others and seeks emotional fulfillment. They are protectors and caretakers.
Chromatherapy Suggestions: Soft white, silver, and pale blue promote emotional healing, inner peace, and nurturing energy. These colors align with Cancer’s need for emotional well-being and tranquility.

Leo (July 23 – August 22)

Personality Traits: Leo exudes warmth, creativity, and pride. With their strong sense of self, they seek recognition and joy, and they inspire others with their vitality and passion.
Chromatherapy Suggestions: Gold, yellow, and orange help Leo amplify their natural creativity and vitality, enhancing their self-expression and sense of pride. These warm colors increase confidence and fuel their dynamic energy.

Virgo (August 23 – September 22)

Personality Traits: Virgos are known for their perfectionism, sharp intellect, and organizational skills. They are reliable, practical, and thrive on productivity and efficiency.
Chromatherapy Suggestions: Soft green and blue are ideal for Virgo, promoting balance, healing, and clarity of mind. These colors assist in maintaining a calm and focused environment, supporting Virgo’s need for order and tranquility.

Libra (September 23 – October 22)

Personality Traits: Libra values harmony, beauty, and fairness. They seek balance in all aspects of life, often striving for peace and cooperation in their relationships and surroundings.
Chromatherapy Suggestions: Pastel colors, particularly light blue and pink, promote peace, harmony, and emotional balance. These soft hues help Libra maintain their sense of equilibrium and enhance their diplomatic nature.

Scorpio (October 23 - November 21)

Personality Traits: Scorpio is intense, passionate, and deeply transformative. Known for their mystery and depth, they possess great inner strength and are drawn to uncover hidden truths.
Chromatherapy Suggestions: Deep red, black, and maroon channel passion, power, and transformation for Scorpio. These intense colors align with their transformative nature and help them harness their strength.

Sagittarius (November 21 – December 21)

Personality Traits: Sagittarius is adventurous, optimistic, and philosophical. They love exploring new ideas, cultures, and places and often share wisdom and joy with those around them.
Chromatherapy Suggestions: Purple and deep blue enhance spiritual growth, adventure, and wisdom. These colors stimulate the Sagittarian desire for exploration and wisdom while supporting their boundless optimism.

Capricorn (December 21 – January 19)

Personality Traits: Capricorn is disciplined, ambitious, and pragmatic. They take a methodical approach to life and are determined to achieve their goals through hard work and patience.
Chromatherapy Suggestions: Earthy tones like gray, brown, and navy support Capricorn’s need for focus, discipline, and groundedness. These colors help them stay on course and maintain a practical mindset.

Aquarius (January 20 – February 19)

Personality Traits: Aquarius is eccentric, innovative, and idealistic. They value independence and individuality, often challenging the status quo and embracing forward-thinking ideas.
Chromatherapy Suggestions: Electric blue and purple enhance mental clarity, innovation, and independence. These vibrant colors support Aquarius' need for originality and their intellectual pursuits.

Pisces (February 20 – March 21)

Personality Traits: Pisces is intuitive, empathetic, and imaginative. Known for their dreamy and artistic nature, they deeply connect to the spiritual and emotional realms.
Chromatherapy Suggestions: Soft green, seafoam blue, and lavender promote relaxation, creativity, and intuition for Pisces. These calming colors enhance their dreamlike state and encourage emotional balance and creativity.

​Color Therapy Visualization Technique

Now that you know which color vibrates with your zodiac sign, you can use this visualization technique to connect more with your Sun sign. Color therapy is a powerful tool for balancing energy, emotions, and well-being. By using the healing properties of colors, you can encourage emotional release, relaxation, and revitalization. Each color carries its frequency and vibration, which can help align and support different aspects of your life, from physical health to mental clarity.

This color therapy visualization technique will guide you through grounding, relaxation, and energetic renewal. Connecting with the colors that resonate with you will activate healing energy within your body and mind, clearing away any negative or stagnant energy. It’s a simple yet powerful practice that you can do daily to restore balance and promote a sense of calm and well-being.

Energetic Healing Visualization Technique

1. Position yourself comfortably or sit in a lotus position. Place your left hand over your heart area.
2. Take a deep breath through your nose, then exhale slowly through your mouth. With each breath, feel your body becoming more relaxed.
3. Focus on the soles of your feet and imagine an energetic pull grounding you, anchoring you in the present moment.
4. Take another deep breath, feeling a nurturing energy rising from the ground, reaching up to the soles of your feet. Allow this energy to gently move upward, relaxing and energizing your body—feet, calves, thighs, core, shoulders, arms, neck, face, and head.
5. Imagine a bright, glowing light in the sky above you. This light represents your Higher Self.
6. See the light spiraling down toward you, entering through the crown of your head and flowing through your body. As it moves, it changes into a vibrant color that resonates with you.
7. Take another deep breath and allow the colored light to fill your core center. Visualize it growing brighter and expanding with each breath, filling your entire body.
8. Imagine the light forming a dome or egg-like shape around your body, extending outward, cleansing your physical and energetic space.
9. Release any tensions, worries, or negative energy, visualizing them fading away into the ground. Trust the process of transformation.
10. Continue this visualization as long as you need. When you feel light and neutral, place your hands in a prayer position and silently offer thanks.
11. Visualize the light around you returning to its source, and when ready, gently open your eyes.

This practice can be done 1-2 times daily, ideally in the morning or before bedtime.

By integrating color therapy with your astrological sign, you can tap into a powerful tool for enhancing your mental, emotional, and physical well-being. These simple yet effective practices allow you to align with the natural flow of your energy and support your unique traits, helping you to feel more balanced and connected to yourself. Whether you choose to surround yourself with the colors that resonate with your sign or engage in visualization techniques, color therapy offers a profound way to nurture your overall health and personal growth.

Remember, your journey toward healing and balance is personal, and using the right colors can be an uplifting part of that process. Take time to explore the colors that speak to you and notice the subtle shifts they create in your life.

Do you wish to learn more about Lumi's work with astrology and her holistic approach? Lumi Pelinku invites you to dive deeper into your journey through an extended reading that can provide tailored insights and inspiration. Click here to book your reading today!