5 Easy Trader Joe's Meals Using Only 3 Ingredients

Ingredients for Butterscotch Bourbon Milk Punch

For the cocktail:

• 4 ounces bourbon
• 1 cup whole milk or cream
• 2 teaspoons powdered sugar
• 1/2 teaspoon vanilla extract
• Ground nutmeg, for garnish
• Vanilla bean, split, for garnish
• Homemade butterscotch syrup, for the rim

For the homemade butterscotch syrup:

• 4 tablespoons unsalted butter
• 1 cup packed brown sugar
• 1/2 teaspoon kosher or pink salt
• 3/4 cup heavy whipping cream
• 2 teaspoons vanilla extract

Directions for Butterscotch Bourbon Milk Punch

To make the syrup:

1. In a 2-quart sauce pot, melt the butter over medium-low heat. Add in the brown sugar and stir until the brown sugar resembles wet sand. Stir in the half teaspoon of salt.
2. Increase the heat to medium and stir occasionally until the mixture is bubbling up, about 3 to 5 minutes.
3. Add in the cream, lower the heat slightly, and whisk it all together until it is uniform and any lumps dissolve.
4. Keep cooking the syrup for another 5 to 7 minutes until it reaches the temperature of 225 degrees F. Use a digital or candy thermometer, and if you don’t have one, stop simmering after a few minutes to ensure it doesn’t burn.
5. Remove the pot from the burner, then add in the vanilla extract. Let the butterscotch syrup cool slightly and adjust the vanilla extract and salt amounts as needed after trying it. It will thicken up as it cools. This makes a large batch, so use it with cocktails, cookies, cakes, and ice cream!
6. Once the syrup is cooled completely, store it in a glass jar with a lid and refrigerate it for up to a month.

1. Add bourbon, milk or cream, powdered sugar, and vanilla extract to a large shaker with a few pieces of ice. Shake the ingredients together.
2. Dip the rim of each glass into the homemade butterscotch syrup, then add a large ice cube or several smaller ice cubes into the glass, topping with the milk punch. Garnish each drink with a sprinkle of ground nutmeg, and a split vanilla bean.
3. Serve immediately and with cookies!

What foods are gentle on your stomach?

Foods like toast, rice, bananas, eggs, applesauce, and oatmeal are known to be easy on your stomach. I had to do a lot of trial and error over the course of a few months, and have cut my diet back to safe foods I know will leave me feeling good.

I rarely drink alcohol (shout out to these delicious mocktail recipes!!!), and I have one coffee every six weeks or so, opting for a daily chai or matcha instead. Sugar's also proven to be a pain point, so I usually stick to dark chocolate. But the most surprising foods I've started to avoid are gluten and oats. All this to say, it's all about what works for you and your lifestyle.

My go-to healthy foods for stomach problems are sweet potatoes, broccoli, Greek yogurt, eggs, chicken sausage or grilled chicken, bell peppers, and rice. I also love the occasional ginger ale.

Sweet Potatoes + Broccoli + Chicken Sausage

I will never go without sweet potatoes, like, ever again. I used to find them disgusting but they have become my saving grace on days my stomach feels awful. Whether I'm making fries, mixing them with other veggies, or turning them into vegan mac and cheese (yes, really), they're sooo versatile. One of my favorite recipes is roasting sweet potatoes and broccoli in the oven (I do 325 degrees for around 20 minutes), then adding in some cooked chicken sausage. I even add some ketchup and mustard on top for a deconstructed hot dog and fries!

​Vegan Mac and Cheese

This has been one of my go-to dishes recently, and I promise it's way easier to make than it sounds. I was inspired by this recipe from @itslivb, but since making it the first time, I've started eyeballing every measurement and adjusting the flavors. As someone who love pasta, this is one comfort food recipe that I can indulge in without feeling sick. All I do is boil cubed sweet potatoes until they're soft, then add them to a blender with nutritional yeast, salt, spices like garlic powder and onion powder, and cashews for a creamy consistency.

Gluten-Free Pasta

As someone whose comfort food is pasta, you can imagine how sad I was when I realized gluten makes me feel awful. I've been on the hunt for the best gluten-free pastas around, and after making some less-than-ideal chickpea pasta recipes, I'm totally obsessed with Trader Joe's rice pasta. Trust me on this. I can't wait to try it in this creamy avocado pasta recipe!

​Grilled Chicken

My taste buds have always loved chicken, and now that I've realized grilled chicken makes me feel so much better than fried chicken, my stomach does too! I always buy a bag of frozen chicken tenders so I can keep them until I'm ready to cook 'em up. After they've defrosted for a couple hours, I use this hack to remove the tendon, and then I'm ready to grill it! I'll eat grilled chicken with literally everything: pasta, sweet potato fries, a bunch of vegetables. I could eat it every day. Here's our ultimate guide toHow To Stop Grilling Dry Chicken For Good.

​Seafood

That being said, when I need to shake it up, salmon, shrimp, and other seafood are also great protein options. I just usually have to eat a little more to make sure I'm full. I'm dying to make These Flavorful Fish Tacos.

​Cooked Veggies

Even though I definitely prefer raw vegetables, ever since I realized cooked veggies are easier to digest, I haven't gone back. Roasting a ton of peppers, sweet potatoes, and broccoli at the top of the week sets me up for a successful — and tummy ache-free — week of meals. This Vegetable Galette is calling my name (with a GF crust, of course).

Greek Yogurt & Strawberries

I have the same breakfast every day: an egg and turkey bacon, either a chai latte or a matcha latte, and Greek yogurt and strawberries. I can't believe I never regularly ate Greek yogurt before, but now that I'm on the train, I'm never getting off. Sometimes when I want a little extra treat I add some chocolate chips, too! This dish helps fill me up without leaving me weighed down.

Astrology Breakdown For Your Weekly Horoscope

The Full Moon occurs on October 17 at 24 degrees of Aries. We'll all feel the amplification of energy from this Full Moon — but those with their Sun, Moon, or Rising in the Cardinal signs of Aries, Cancer, Libra, and Capricorn will be most affected.

Other planetary energies are intensifying in combination with the Moon, which may lead to increased aggression and destruction on the world stage. There is a Cardinal Grand Cross, with Mars opposite Pluto and the Sun and Moon opposing each other. In our personal lives, it’s best to ride the waves with a goal of balance. If you need an extra boost to accomplish a goal or complete a project, harness this energy for resolution. Aries energy embodies the essence of spring, allowing flowers to burst forth through frozen ground and bloom in a riot of colors and aromas. However, Aries can also be aggressive and warlike. We have a choice about how to express this energy in our personal lives; balance action with compassion, and strive for cooperation and self-advocacy.

On October 13, Mercury, the planet of communication, forms a challenging square to Pluto, the planet of transformation. Traditionally, this indicates potential conflict, misunderstandings, and aggressive interactions. Try to take the high road and refrain from arguing — especially if you know you cannot convince others of your point of view. Instead, use this energy to look within and deepen your understanding of your own psychology. Engage in profound conversations that reveal the essence of your experience.

Also on October 13, Mars, the planet of action and assertiveness, is squaring Chiron, the wounded healer. You might feel tempted to use force and sheer willpower to address frustration. Issues surrounding independence and power may surface. Try to harness your energy and passion to gain a greater understanding of how your need for independence can coexist with the value of harmony in your relationships. Be aware of any tendencies toward co-dependency, but remain committed to your sovereignty. The Sun shines its light on Chiron today in an opposition, illuminating the issues that are triggered. Once again, balance, fairness, and equanimity are essential.

On October 14, the Sun will square Mars, adding more tension to the week’s energy. Ego conflicts, irritability, and impatience may arise. Refrain from initiating conflict; it's better to walk away if you feel challenged during this time. Instead, use this energy to motivate yourself to accomplish a personal goal. Focus and work hard to complete tasks that need attention. Exercise is advisable — but don’t push yourself too hard, as you could strain a muscle.

Also on October 14, Venus, the planet of love, beauty, and money, is opposite Uranus, the planet of upsets and unpredictability. Rather than letting this add to the agitation of the week, open your mind to experiencing a new way of being. Use this energy to break a habit that is not beneficial for you, or start a new routine that promotes your well-being. Experiment with different approaches and see how these changes enhance your life. Embrace your creativity and break free from situations that have become dull or unfulfilling.

October 15 offers a wonderful opportunity to use your creativity to enhance romance, provide inspiration, and tap into higher consciousness for love and harmony. Venus forms a beneficial trine with Neptune, the planet of universal love and compassion. Your intuition will be heightened, and your empathy and sensitivity toward others will be enhanced. Music, art, and breath work are all conduits for expressing your higher self.

​Read Your Weekly Horoscope For Your Sun & Rising Signs

Aries (March 21 – April 20)

With the Full Moon in Aries, you may feel a burst of energy that is hard to contain. Engage in exercise, dance, or any physical activity — just shake it out as best as you can! If you have home projects, now is a great time to finish them. You'll likely feel extra passionate, but avoid confrontation unless you are absolutely certain of your facts and have support. It’s crucial for you to balance your drive for individuality with the need to cooperate with others.

Taurus (April 21 – May 21)

Communication is key this week. You may feel compelled to speak your mind with authority, and debate might come naturally. Ensure that you and your audience are well-informed and receptive — especially when it comes to testy topics that might arise (there's SO much going on in the world right now). Pay attention to your own health and care for others; being of service is more important than fighting to be right.

Gemini (May 22 – June 21)

Take your time this week, Gemini. Focus on practicality and be deliberate as you execute your tasks, whether that be a deck at work, or simply just doing the dishes at home. Use your considerable physical strength and dexterity to channel excess energy, helping you maintain equilibrium. Breath work and meditation will assist you in navigating the week’s intensity.

Cancer (June 22 – July 22)

Leverage your natural athleticism to navigate this week’s energy. Healthy competition can be enjoyable, and it may even help resolve underlying issues (even a card game or two can really get you out of your own head!). Trust your intuition and insights — you ultimately know what's best for you, and what you need next. You might even feel driven to explore topics that have been elusive; research and exploration can be exciting.

Leo (July 23 – August 22)

You may want to escape the week’s intensity through fantasizing or daydreaming. Instead, channel that energy into creative projects. If you lack energy, exercise, but be disciplined enough to return to your tasks. Whatever you do, though, use your natural creativity to approach something new or unexpected. Take time to recover, but avoid getting lost in an imaginary world. You have big ideas, Leo — you just have to remember how to harness them as best as you can.

Virgo(August 23 – September 22)

Take advantage of every opportunity to collaborate. Be mindful that some people may display aggressive behavior, and tactfully sidestep anyone who is combative — you can control who you let in your corner. Pool resources, develop teams, and work creatively with others. Think outside the box to find ingenious solutions. The world is your oyster, Virgo!

Libra(September 23 – October 22)

The Full Moon is opposite your Sun, urging you to take action. Be proactive and assertive. Reflect on your behaviors and modify anything that feels out of balance. This week is an opportunity to focus on your own needs as well as the greater good. Remember the airline safety protocol: put your mask on first before helping others. Maintain balance and harmony by advocating for yourself.

Scorpio(October 23 – November 21)

You may feel especially powerful this week, making it imperative to engage in the right use of that power. Take time to reflect before acting, ensuring you see the bigger picture clearly — it's okay to pause before pressing play sometimes. Pursue what you know to be true with efficiency and tenacity. Self-care is crucial as you navigate this intense energy, especially if you are making long-overdue changes. Your actions over the next few weeks will set you up for the future, so pay attention to details and move forward confidently.

Sagittarius(November 22 – December 21)

Look for ways to transform your health that differ from your usual methods. Reach out to your community for inspiration. Use your body to move energy this week, even if it feels unfamiliar. Open your mind and change your attitude for profound growth. Be willing to embrace something different, because it may be all the healing you've needed all along.

Capricorn(December 22 – January 19)

You have a chance to balance your relationships in meaningful ways. Embody the Libra qualities you admire most. While achieving equanimity among partners, friends, and family can be challenging, the energy of the Full Moon offers an opportunity to make significant strides toward that balance. If you feel unbalanced internally, focus on creating equanimity within yourself. You deserve to fill up your cup with calm waters, Capricorn.

Aquarius(January 20 – February 18)

Stay open to unexpected encounters with people or things you might not usually find appealing. Life lessons and inspiration can come from all sorts of experiences — even in the most mundane of moments! Pay attention to your health and make long-term beneficial choices. Be mindful of who you meet, what you see, what you eat, and how you help others. Embody Libra qualities whenever possible. This balance will drive you!

Pisces(February 19 – March 20)

Your intuitive abilities are heightened right now, Pisces. You can find great satisfaction and inspiration through creative expression. If you feel stuck, move your body — dance, swim, or practice Tai Chi. Let music and nature inspire you. The intense energy from the Full Moon is available for you to manifest your art and uplift your spirit — tap into it with abundance. Establish boundaries to repel aggressive energies, ensuring your art remains your sanctuary.