This Easy 3-Ingredient Tzatziki Sauce Is Perfect For Any Mediterranean Recipe

easy 3-ingredient tzatziki sauceeasy 3-ingredient tzatziki sauce

When I ended up in the ER for stomach pain my senior year of college I didn't know that six years later I'd be relatively pain-free. I out gluten, high-acid foods, and red meat, and started consistently buying stomach-safe foods like broccoli, sweet potatoes, and chicken, and my first thought was Is this what everyone feels like all the time?

Those foods swaps genuinely changed my life — and now I'm on a (semi) permanent anti-inflammatory diet that features lots of whole foods and only the occasional coffee (hence the "semi" permanence). And an absolute must-have in my fridge these days? My homemade, 3-ingredient tzatziki sauce. Give it a try and tell me it's not the perfect topping for Mediterranean bowls!

Keep reading for the easiest 3-ingredient tzatziki sauce recipe for Mediterranean bowls, breakfast dishes, and more.

Here's what you'll need for this 3-ingredient tzatziki sauce.

sauce in a white bowl with olives and olive oil

Shameel mukkath/Pexels

Ingredients

  • Non-fat Greek yogurt
  • 1 cucumber
  • 1-2 tablespoons lemon juice

Tools

  • Bowl
  • Grater

How to make Brit + Co's easy tzatziki sauce

Shameel mukkath/Pexels

Instructions

  1. Grate your cucumber into your bowl: I like to use at least half the cucumber if not the whole thing!
  2. Next you'll want to get rid of all the water: I dump out the liquid in the bowl then soak up any extra with a paper towel. Don't be afraid to squeeze the cucumber out!
  3. Mix in your Greek yogurt: I prefer equal parts yogurt and cucumber, but you can play with the ratio until it's a mix you like. That's the best part about homemade recipes!
  4. Add in your lemon juice: I prefer to taste the lemon so I love to really add it in but you can keep it light, and even mix in a little salt or garlic powder for a different edge.
  5. Mix it all together and you're good to go! I store mine in a mason jar in the fridge and it's ready for me whenever I need it.

This tzatziki sauce is the perfect topper for my Mediterranean chicken bowls, potatoes, or even on top of an egg (trust me!). There's no better time to make these 26 Mediterranean Recipes That Will Make You Feel Like You're On Vacation;).

Tag us in all your cooking adventures @britandco and follow us on Pinterest for more recipes!

Spring mornings undeniably call for easy breakfasts filled with bright, fresh flavors, so we’ve gathered up 13 delicious recipes worthy of adding to your meal rotation. Whether you’re craving something sweet or something savory, there are plenty of ways to get your day started on the right foot. These 13 easy spring breakfasts will definitely bring a little extra sunshine to your mornings – no complicated steps required!

Scroll on for 13 easy spring breakfasts to make all season long.

Brittany Griffin

Copycat Starbucks Bacon & Gruyere Sous Vide Egg Bites

Babe, wake up! We have Starbucks at home! This egg bites recipe is super quick to prep for the week, plus you can easily customize the fillings based on what you're craving week-by-week. (via Brit + Co)

Jessica Smith

Baked French Toast

This baked breakfast recipe simplifies the process of making French toast, though each slice still turns out so sweet and tender. Top your dish with seasonal berries, and voila! Breakfast is served. (via Jessica Smith for Brit + Co)

Patricia Conte

Blood Orange Smoothie

This blood orange smoothie is a great easy spring breakfast to take on the go. Packed with plenty of vitamin C, you'll be feelin' powerful as ever after sipping it! (via Patricia Conte for Brit + Co)

Grace Elkus

Feta Fried Eggs

Bulked up with feta cheese and seasonings, these fried eggs are not your ordinary fried eggs. Frying them with the 'extras' lets 'em get super crispy and ready for the eating! (via Grace Elkus for Brit + Co)

Samantha Cassetty

Key Lime-Avocado-Mango Toast

A little sweet and a little savory, this avocado toast topped with mango slices will surely become your new breakfast addiction this spring. It's super easy to make and will be devoured in no time. (via Samantha Cassettyfor Brit + Co)

Live Eat Learn

Strawberry Chia Oatmeal Cookies

With oats and chia seeds, these healthy breakfast "cookies" can be batched out in large amounts and stored in the fridge or freezer for subsequent breakfasts and mid-day snacking sessions. Easy peasy, we tell ya! (via Live Eat Learn for Brit + Co)

The Girl on Bloor

Crockpot Breakfast Casserole

This customizable breakfast casserole is as easy as dump and cook... and then, chow down! (via The Girl on Bloor)

Crowded Kitchen

High Protein Overnight Oats

High protein eaters, you're gonna want to bookmark this one! These overnight oats come together, well, overnight, so you don't have to do much work to make 'em other than measure out the ingredients and stir together. Then, you can add different fruits to each serving depending on your mood! (via Crowded Kitchen)

Kathryn's Kitchen

Greek Yogurt Banana Muffins

Packed with more protein, these banana muffins are prepped using Greek yogurt for that extra oomph. The chocolate chips are absolutely necessary here, BTW. (via Kathryn's Kitchen)

Forks & Foliage

Asparagus Puff Pastry Tart with Eggs & Feta

Ooh, bougie! This breakfast may look fancy, but it's actually pretty easy to make, thanks to the help of some pre-made puff pastry. Load it up with asparagus, eggs, and feta, and you've got a very spring-ready breakfast to enjoy! (via Forks & Foliage)

A Virtual Vegan

Peach Baked Oatmeal

Peaches are the ultimate spring fruit, and if you haven't tried them in oatmeal quite yet, here's your perfect excuse! (via A Virtual Vegan)

The Endless Meal

Zucchini Tomato Frittata

Frittatas are great spring breakfasts to make because you can easily make a big serving and save the leftovers for the entire week. This one's packed with zucchini and tomatoes, but you can definitely swap those out for any veggies or proteins you're feelin'. (via The Endless Meal)

A Spicy Perspective

Mango Smoothie with Green Tea

Boosted with some caffeine from green tea, this fresh and energizing mango smoothie is so quick to blend in the AM. (via A Spicy Perspective)

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When Jennifer Lawrenceannounced she was pregnant last year, we couldn't contain our happiness for her! Though she and her husband, Cooke Maroney, aren't known for being in the public eye too much, this is one piece of news they didn't mind sharing. Now, we get to maintain our excitement because the couple's welcomed their precious baby!

Here's everything we know about baby number 2 so far!

Wait, did Jennifer Lawrence really give birth to baby No. 2? 

Kevin Mazur

According to PEOPLE, Jennifer Lawrence and Cooke Maroney are parents of two! The outlet reports a few sources shared the news with them, confirming rumors about whether the actress had given birth or not (via Daily Mail).

The couple haven't released a public statement, but we're overjoyed for them either way!

November 17: Jennifer Lawrence Glows On The Red Carpet Again

Jon Kopaloff/Getty Images

Not only is Jennifer Lawrence glowing during her second pregnancy, but she's also showing how stylish moms can be! According to WWD, she wore a gorgeous brown Bottega Veneta gown to the Governors Award event and looked like a goddess on the red carpet. The dress and its gold hardware complemented her skin beautifully along with her matching clutch!

It seems like maternity style gets better every year and it gives this mama hope that the world sees that life doesn't stop just because we have kiddos in tow!

Has Jennifer Lawrence debuted her baby bump yet?

Anna Webber/Getty Images for AFI

YES! Jennifer Lawrence's baby bump was the star of the Zurawski v Texas premiere (via PEOPLE). She wore a structured white dress with a black belt around her waist that accentuated her cute baby bump and appeared to be glowing.

According to Deadline, she's one of the executive producers of Zurawski v Texas, a documentary that sheds light on the "restrictive abortion laws" that put women's lives in danger in Texas. Alongside producers Hilary and Chelsea Clinton, Jennifer's involvement in the documentary as a pregnant woman makes a pivotal statement during a time where mothers' mortalities aren't always considered during their pregnancies.

When did Jennifer Lawrence announce her second pregnancy?

Gareth Cattermole/Getty Images for BFI

Leave it to Vogue to get the exclusive scoop about Jennifer being pregnant again! According to the publication, an official "representative for the actor confirmed" the news, October 20, 2025. So exciting!

What have Jennifer Lawrence and Cooke Maroney said about their family?

John Phillips/Getty Images for Sony Pictures

It seems Jennifer Lawrence and Cooke Maroney were open to the idea of having another baby as recently as this summer! An unknown source told Entertainment Tonight, "Jennifer and Cooke are doing very well and are super in love. They make each other laugh and have the best time parenting together. They would love to have another kid and expand their family."

When was Jennifer Lawrence's first baby born?

Sebastian Reuter/Getty Images for Sony Pictures

Jennifer and Cooke's firstborn son, Cy, was born February 2022, which means he's almost three years old!

The actress later explored her feeling about becoming a mom in another Vogueinterview. "It’s so scary to talk about motherhood. Only because it’s so different for everybody. If I say, It was amazing from the start, some people will think, 'It wasn’t amazing for me at first,' and feel bad. Fortunately I have so many girlfriends who were honest. Who were like, It’s scary," she said.

What has Jennifer Lawrence said about being a mom?

Amy Sussman/Getty Images

It seems like Jennifer found her stride because she's apparently embraced being a mom. She hasn't said anything recently, but she did speak with Entertainment Tonight last year during the promotion of No Hard Feelings about her parenting habits. "Of course, the urge to stop anything from ever hurting or negatively affecting your baby..." she said.

However, co-star Andrew Barth Feldman had nothing but positive words to share about Jennifer as a mom. "Jen is an amazing mother, for real. That was kind of one of the incredible things about doing this with you is seeing just how much of a priority being a mother is for you and how deeply you care about that over everything," he said.

Follow us on Facebook to stay tuned for updates!

This post has been updated.

Eating an anti-inflammatory diet doesn’t mean you have to sacrifice the dishes you adore – it’s all about loading up on nutrient-dense, satisfying ingredients that keep you feeling your best! Whether you’re meal-prepping for the week or craving something you can whip up super quickly, the right food choices can help fight inflammation while keeping your energy up. These anti-inflammatorylunch ideas make healthy eating both easy and delicious, all without inciting a flare-up.

Scroll on for our 15 favorite anti-inflammatory lunch ideas to make this week!

Aya Brackett

Brown Butter Salmon with Tomatoes & Capers

Salmon is chockfull of omega-3 fatty acids that keep your heart healthy and your inflammation at bay. This flavorful recipe enlists brown butter and tender tomatoes to complete every bite! (via Dinner for Everyone by Mark Bittman for Brit + Co)

Rebecca Firsker

Citrusy Chickpea Shakshuka

Shakshuka is super easy and makes a great anti-inflammatory lunch or brunch option! This particular recipe earns an extra protein boost from chickpeas so you'll be satisfied. (via Rebecca Firsker and Heyday Beans for Brit + Co)

Brit + Co

Layered Berry Ombré Smoothie

Berries are high in antioxidants that can soothe inflammation. This beautiful smoothie trick includes three types of 'em, not only for flavor, but for the added anti-inflammatory benefits, too. (via Brit + Co)

Stefanie Keenan

Butternut Squash & Spinach Casserole

Leafy greens like kale and spinach are loaded with substantial vitamins and minerals that keep you feeling your best. This vegan casserole is one of our go-to anti-inflammatory lunch ideas, because cooking it once leaves you with plenty of leftovers to much on throughout the week. (via Farmacy Kitchen Cookbook by Camilla Fayed for Brit + Co)

Justina Huddleston

Vegan Portuguese Kale Soup

Warm and oh-so cozy, this vegan soup makes a wonderful addition to your meal rotation when it's chilly out. (via Brit + Co)

Half Baked Harvest

Creamy Thai Turmeric Chicken & Noodles

Turmeric is a notable anti-inflammatory ingredient that you should be cooking with! These noodle bowls bring on Thai-inspired flavors in the best way, delivering lots of nutrients all the while. (via Half Baked Harvest for Brit + Co)

Brit + Co

Raw Coconut Cheesecake Bites

For a little sweet treat to enjoy pre- or post-lunch (or as a midnight snack!), these cheesecake bites made with raw ingredients are downright delicious – and marked safe from inflammatory elements! (via Brit + Co)

Brit + Co

Vegan Walnut Tacos

Walnuts are wonderfully high in healthy fats and antioxidants and help calm inflammation with ease. Instead of reserving a handful of them for a mid-day snack, why not try out these vegan tacos for lunch?! The walnuts turn nice and tender – and not to mention, flavorful as can be. (via Brit + Co)

Forks & Foliage

Easy Tomato Confit

Tomatoes are secretly rich in an antioxidant called lycopene, so eating them on the reg is surely helpful if you're experiencing inflammation! With this confit recipe, they turn shelf-stable so you can spread 'em on toast or add them to pasta dishes with ease. (via Gladys Soriano of Forks & Foliage for Brit + Co)

The Real Food Dietitians

Quinoa Kale Salad with Blueberries & Feta

Talk about nutritious! Get in all your green goodness with this easy kale salad that's complemented so well by the sweet blueberries and tangy feta crumbles. (via The Real Food Dietitians)

A Virtual Vegan

Instant Pot Lentil Dal

The ginger and turmeric included in this Instant Pot dal recipe are an anti-inflammatory eater's dream since they provide a good amount of antioxidants to set you right. Comfort food central, we tell ya! (via A Virtual Vegan)

Averie Cooks

Spinach Apple Salad with Cheddar & Cranberries

Nothing hits harder like a yummy, crispy salad at lunchtime. Pack this one full of apples, spinach, cranberries, and more, and get ready to experience sheer mealtime magic! (via Averie Cooks)

Vanilla and Bean

Sesame Ginger Noodle Salad with Cashews

Fresh and so tasty, these noodles made with ginger and cashews will give you all the nutrients you're looking for in an anti-inflammatory lunch. (via Vanilla and Bean)

Rachel Mansfield

Coconut Rice Salmon Bowls with Mango Salsa

Get a taste of some island flavors with these coconut rice salmon bowls that are equal parts savory and sweet! (via Rachel Mansfield)

Half Baked Harvest

Hoisin Salmon with Zucchini Slaw

Salmon should be your go-to protein on an anti-inflammatory diet. This dish also packs in tons of veggies via the fresh zucchini slaw! (via Half Baked Harvest)

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Piper Ratliff's outfits on The White Lotus are exactly what I'm looking to add to my spring and summer wardrobe for 2025. Piper's (Sarah Catherine Hook) style is the perfect mix of bohemian and classy that gives off a certain laidback elegance. And considering I'm a Carolina girl myself (not to mention I'm actually from the beach), I know exactly how to achieve that ultimate vacation vibe. Here are the best sundresses for a White Lotus look...without any of the drama.

Keep reading for the best sundresses to add some Piper Ratliff & White Lotus magic to your summer wardrobe.

How To Get Piper Ratliff's style from 'The White Lotus.'

Fabio Lovino/HBO

Like I mentioned earlier, all of Piper Ratliff's best outfits are a mix of three things: bohemian, classy, and fitted. While the aesthetic is giving girl off duty, her attention to detail means she always looks put together. Because if you ask me, that's the secret to always looking expensive! Her best outfits feature pieces that are fitted in a flattering way, her accessories are intentional, and everything in her outfit is working together. In this case, less is more.

8 Dresses For Summer 2025 Piper Ratliff Would Approve Of

Abercrombie & Fitch

Abercrombie & Fitch Emerson Poplin Wide Strap Midi Dress

This gorgeous dress is perfect for both spring and summer, and it's flirty while still offering plenty of coverage. Plus the blue and white color combo is so giving Carolina.

Madewell

Madewell Seamed Squareneck Midi Dress

To channel Piper's more minimalist outfits, this khaki dress is flattering, elevated, and it lets your accessories take center stage.

J. Crew

J. Crew Squareneck Midi Dress

If you prefer to keep your accessories, low-key, a printed dress will do all the heavy lifting for you. And this print is totally giving White Lotus!

Old Navy

Old Navy Fit & Flare Lightweight Smocked Gingham Midi Dress

You can never have too many fit and flair dresses if you ask me. Especially when they feature fluttery sleeves and a dreamy gingham print.

Anthropologie

Anthropologie LSPACE Calla Midi Dress

For the ultimate beachy look, opt for a lightweight, strappy dress. You can wear it over your bathing suit during the day or a colorful bodysuit at night.

J. Crew

J. Crew Fitted-Waist Shirtdress

If there's anything that makes sense for a preppy Carolina girl, it's a collar. Add some raffia sandals for a Piper Ratliff-approved boho edge.

Anthropologie

By Anthropologie Strapless Drop-Waist Midi Dress

Y'all, I can't stop thinking about this dress. The silhouette! The color! The detail! It's the perfect thing to pack for any vacation...whether or not you're showing up to a White Lotus resort. ;)

Amazon

CUPSHE Beach Dress

Comfy, casual, and some eye-catching details? Sign me up.

Which Piper Ratliff-inspired look will you be rocking this summer? Don't forget to read up on Everything You Need To Know About The WhiteLotus Season Finale.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

The World Happiness Report for 2025 is officially here, and there's a LOT to take away from it — including the happiest countries around the world that you can visit and live in this year. Whether there's better healthcare, more community, and everything in between, some places really are just happier than others. So, without further ado, these are officially the most happy countries in the world for 2025!

Scroll to see what the happiest countries in the world are for 2025!

When did the 2025 World Happiness Report come out?

Yan Krukau

The 2025 World Happiness Report was aptly released on March 20, the International Day of Happiness!

What does the World Happiness Report measure?

FbyF Studio

Published by the Wellbeing Research Centre at the University of Oxford, the report is based on data from the Gallup World Poll, which surveys individuals in over 140 countries. It ranks nations by happiness using the average life evaluations over the past three years, specifically from 2022 to 2024.

Participants in the survey rate their overall life satisfaction, and these self-assessments determine the rankings. To better understand the factors influencing happiness, the report examines six key indicators: GDP per capita, healthy life expectancy, social support, generosity, personal freedom, and perceptions of corruption.

What rank is USA in World Happiness Report?

Samson Katt

This year, the United States isn't faring so well. This year, our nation dropped to its lowest ranking ever: number 24.

According to Illana Ron-Levey, Gallup's managing director, some of the United States' decline in happiness was "at least partly attributable to Americans younger than age 30 feeling worse about their lives."

Why would some people be less happy in 2025?

Vlada Karpovich

"Today's young people report feeling less supported by friends and family, less free to make life choices, and less optimistic about their living standards," she added.

The good news is that the research shows people are generally kinder than we assume, and recognizing this could boost our happiness and transform how we perceive those around us.

Moreover, there are plenty of extremely happy countries that make desirable travel destinations. Here are some that topped the list in satisfaction.

Paul Theodor Oja

2025's Happiest Countries In The World

It may not come as a shock that Finland has taken first place for the eighth year in a row. The nation boasts many beneficial policies and initiatives, such as universal health care, as well as a strong social support and education infrastructure. It also has a very low crime rate.

Visitors can enjoy a wide range of activities, too, from soaking up the northern lights under the Arctic sky to hiking in one of Finland's 41 national parks, seeing breathtaking architecture, experiencing Midsummer, a celebration of the summer solstice, and, of course, trying Finnish food.

The runners-up to Finland include Denmark, Iceland, and Sweden in second, third, and fourth place, respectively. Just like Finland, these three countries held onto their global happiness ranking from 2024.

Damir K

Those hoping to visit Denmark can explore its capital city, Copenhagen, which is rich in museums and other cultural experiences, learn about the fascinating history of Vikings, and dine at Michelin award-winning restaurants.

Rudy Kirchner

Over in Iceland, experience unbelievable 24-hour daylight from mid-May to late July, go whale watching, take a diving tour or guided snorkeling trip at Thingvellir National Park, traverse glaciers, relax in geothermal spas, and walk along beautiful black sand beaches.

Shvets Anna

Finally, in Sweden, there are various vibrant cities to check out, like Stockholm, Gothenburg, and Malmö. Pop fans must visit the ABBA museum, while culinary connoisseurs need to try authentic Swedish meatballs, and nature lovers can take in all the natural beauty that Sweden is renowned for.

Aside from the Nordic countries, which are dominating the globe in terms of happiness, two Latin American countries also made it into the top 10 for the very first time. Costa Rica ranked at number six, and Mexico at number 10.

Diego Madrigal

If you travel to Costa Rica, you can embark on all kinds of adventures, from hiking and zip-lining to surfing and river rafting.

Bryan Martinez

Or, in Mexico, see the archaeological site Chichen Itza, take a delicious food tour, and sit back on the sand of some stunning beaches.

What's the full list of the happiest countries in the world for 2025?

Kristoffer Brink Jonsson

  1. Finland
  2. Denmark
  3. Iceland
  4. Sweden
  5. Netherlands
  6. Costa Rica
  7. Norway
  8. Israel
  9. Luxembourg
  10. Mexico
  11. Australia
  12. New Zealand
  13. Switzerland
  14. Belgium
  15. Ireland
  16. Lithuania
  17. Austria
  18. Canada
  19. Slovenia
  20. Czechia
  21. United Arab Emirates
  22. Germany
  23. United Kingdom
  24. United States
  25. Belize

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