11 Easy Ways You Can Eat Healthier Right Now

Ever feel like eating healthy is impossibly hard to do when you’re busy rushing from your new job to events, yoga, or even dates with a digital crush? How about if you work from an office with delicious, free sugary snacks? We feel your pain. Since temptation is tough, we scoured the web for smart strategies that make filling your bod with the fuel it needs way easier. Scroll on for our top tips!

1. Shop the perimeter at the grocery store. It’s an oldie but a goodie and totally bears repeating: Stocking a healthy kitchen starts at the supermarket. Many experts agree that shopping the outer ring (or perimeter) of the store is a surefire way to set yourself up for healthy eating success. Look for meats, dairy, eggs, fruits, and veggies without the temptations that wait in the middle of the store, like processed snacks and drinks.

2. Add in some color. Taste the rainbow! Make your food fun with pops of color, like melon, berries, fresh greens, or even purple grapes. You’ll incorporate more good stuff into your diet every time you try to make each dish a little more vibrant. For extra cash savings, stock up on frozen fruits and vegetables or freeze any good fresh finds so you can use them later.

3. Put in the prep work. Fallen victim to having little time to cook a healthy meal? Instead of wasting the calories and cash on a last-minute buy, prep in advance by bringing your fave food bloggers’ healthy recipes into reality. If you’re not sure where to start, consider a crockpot dish you can incorporate with other stuff during the week, or a ton of veggies (including potatoes) that pair nicely with something quick. You can even get creative with sweet dishes, like overnight oats, chia pudding, or quinoa. Yum!

4. Have a healthy snack with you 24/7. You can’t blame yourself for making a poor choice when you’re ravenous or fading fast in the afternoon. That’s why it’s a good idea to have a healthy snack with you all the time. Fruit with an individual packet of almond butter is always an easy choice, or you can snap up good-for-you, on-the-go options like healthy bars at a discount when you buy ‘em in bulk.

5. Find and try new recipes. Healthy cooking and food prep can seem overwhelming, but good recipes are easy to find on Pinterest or Google. Try searching terms like “healthy lasagna” or “low-calorie pizza” to come up with creative foods you’ll actually want to try making. Or, get a couple of our fave new cookbooks and invite friends over to join in on the fun!

6. Sneak in extra veggies. Not in the mood for a salad or another healthy soup? We hear you. Sometimes the mac ‘n’ cheese just won’t quit calling. Instead of denying yourself something you love, we say go for the dish you’re craving — just find a way to incorporate some veggies. Try dishes like a veggie omelet or spinach breakfast quiche, nachos or pizza piled high with veggies, or even pasta with mushrooms, onions, and peppers.

7. Switch up your plates. There are a number of studies that show that the actual dishes you use when you’re dining can make a big difference when it comes to what you actually put in your mouth. Try smaller plates, tall and narrow glasses (instead of short and wide ones), and even bowls and plates that are in high contrast to the color of your food. It’s proven to make a difference, with researchers successfully showing that people serve themselves 30 percent more when their plate matches their food. Whoa!

8. Fall in love with drinking flavored water or mocktails. Juices and alcoholic drinks are major culprits when it comes to extra sugar and calories. To cut ‘em out but still enjoy something that tastes special and refreshing, try flavored or sparkling water, kombucha, or even a delicious mocktail. We bet you’ll love sipping just as much (and save major cash on your typical wine haul or cocktail tab).

9. Start with small portions. Okay, it might not be super exciting, but dishing up a smaller portion gives you room to enjoy all of your faves, along with a chance to assess whether or not you want more when you’re done. Still seriously hungry after 20 minutes? Feel free to load up your plate with more healthy food. Any foods you’re too full to eat are fit to become leftovers for the week. Yay!

10. Wrap foods differently. There have been studies that show the transparency of packaging can affect how much you indulge in treats. Try wrapping your large sugary snacks in clear bags for an extra reminder each time you reach inside the fridge or cabinet.

11. Keep your kitchen clean. No one wants to spend time in a dirty kitchen! Make sure you keep your appliances and surfaces clean so you’re inspired to spend more time in the space, both cooking and sitting down to eat.

Have a couple of healthy eating tips or tricks? Share them with us on Twitter @BritandCo!

(Photos via Getty)

Everyone's favorite social satire series, The White Lotus, has returned for a new season on HBO. Set in Thailand, Season 3 is taking viewers on another dramatic (and sometimes uncomfortable) journey with a fresh group of affluent travelers.

Well, the cast does have two returning stars: Natasha Rothwell as Belinda Lindsey and Jon Gries as Greg. Then some of the newcomers include Leslie Bibb, Carrie Coon, Michelle Monaghan, Jason Isaacs, Parker Posey, Patrick Schwarzenegger, Sarah Catherine Hook, Sam Nivola, Walton Goggins, Lisa Manobal, and Charlotte Le Bon.

One more star, Aimee Lou Wood, has especially stood out to fans. She plays Chelsea and has delivered a captivating performance thus far as Rick's younger girlfriend. Aside from her intriguing portrayal, many viewers have also been fascinated by her unique look — more specifically, her teeth. Aimee, who is British, has confirmed that her teeth are real, and her unique smile is actually something that's affected her career in Hollywood.

Scroll to see what The White Lotus star, Aimee Lou Wood said about all THOSE teeth comments...

The actress, who's 30 years old, detailed how, when it came to theater auditions, she always felt confident. Yet, she'd be "shocked" to get a call back after auditioning for a TV role.

It wasn't until 2009, when Georgia May Jagger, who also has a distinct smile with a gap, became the face of Rimmel London, that Aimee felt more secure in her look.

"All of a sudden, it went from me being goofy to, 'Oh, you're a bit of a model, aren't you?' So I want to thank Georgia May Jagger for representing the buck teeth," she shared with Stylist back in 2020.

Aimee has maintained her British accent on The White Lotus, which makes sense, given the show's premise is about entitled world travelers who encounter dark circumstances or fates. Interestingly, though, she recently discussed her belief that she wouldn't be able to convincingly portray an American character due to her teeth.

"It's the teeth. Like, no Americans have my teeth. They just don't. I'd have to get veneers. Because... I think that genuinely is like one of the things," she revealed to On Demand Entertainment.

But while many celebs have already gone the veneer route, Aimee is proud that she hasn't. It makes her feel "a bit rebellious." Plus, ever since landing her latest role on the show, she's reportedly received "hundreds of messages" from fans who've appreciated seeing unique smiles like theirs on-screen.

"People going, 'Oh my god, you've got teeth like mine. Now I go to school, and people think I'm cool because I look like Aimee.' Instead of it being 'Bugs Bunny' or whatever," Aimee explained.

So, while she battled insecurities about her teeth during childhood, she's definitely become a representation icon for girls and women everywhere.

To see what happens to Aimee's character next, as well as the rest of the cast, you can catch new episodes of The White Lotus on Sundays at 9:00 p.m. ET/PT on HBO and stream on Max.

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Every year on March 17, people around the globe celebrate St. Patrick's Day with festive parades, lively music, and, obviously, plenty of green. But beyond the usual partying, this holiday is also steeped in traditions that are believed to bring good fortune.

Whether you want to attract prosperity, ward off bad energy, or simply embrace the spirit of the holiday, here are some St. Patrick's Day traditions that might just bring a little extra luck your way.

Scroll to see the all the lucky St. Patrick's Day traditions that manifest a little extra fortune!

1. Wearing Green (And Pinching Those Who Aren't)

RDNE Stock project

One of the easiest ways to cash in on the luck of St. Patrick's Day is by wearing green. This hue has deep ties to Ireland, which is often called the "Emerald Isle" due to its lush, rolling landscapes. Beyond its natural beauty, green also carries historical significance and symbolizes Irish nationalism and cultural pride.

The best part? There's a mischievous side to this fun and festive tradition. More specifically, those who forget to wear the color might find themselves on the receiving end of a pinch.

This playful custom is more common in the U.S. than in Ireland and stems from the idea that wearing green makes you invisible to leprechauns, who are known for their trickster ways. So, to avoid being "spotted" (or pinched), make sure you add a splash of green to your outfit.

2. Drowning A Shamrock In Whiskey

Jill Wellington

In Ireland, a well-known tradition is "drowning the shamrock," and it's believed to bring good luck. The shamrock has long been linked with Irish heritage and fortune. It's said to have been used by St. Patrick to explain the concept of the Holy Trinity.

So, on March 17, many celebrate by dropping a fresh shamrock into a glass of whiskey, drinking the beverage, and then tossing the shamrock over their left shoulder for good luck.

3. Doing An Irish Jig

Darlene Alderson

Get into the spirit of the holiday by learning an Irish jig! This energetic dance is a staple of Irish celebrations and is often performed in parades or festivals. It features quick footwork, pointed toes, and rhythmic hopping.

The Irish jig has deep roots in Celtic culture, possibly evolving from ancient clan marching tunes or early Celtic circle dances. Traditionally, Celts danced clockwise for joyous occasions and counterclockwise for mourning.

You can take a dance class, join in at a local event, or just work on some jig steps at home!

4. Searching For Four-Leaf Clovers

MH Shan

Hunting for a four-leaf clover is a classic St. Patty's Day pastime, and if you manage to find one, you should consider yourself super lucky.

While shamrocks typically have three leaves, the rare four-leaf clover is actually a genetic mutation, making it a real symbol of good fortune. In fact, experts estimate that only one in every 10,000 clovers has four leaves!

Test your luck this holiday by scanning a patch of clover quickly. Our brains are surprisingly good at spotting irregular patterns.

5. Release The "Devil" From Your Irish Soda Bread

Bijoux and Bits

Did you know that cutting a cross on top of Irish soda bread isn't just for aesthetics? According to Irish folklore, scoring a cross into the dough "lets the devil out" and ensures good luck and protection for your household.

This superstition, rooted in both Christian and pagan beliefs, was thought to ward off evil spirits. It also serves a practical purpose by allowing steam to escape, thus helping the bread bake evenly.

6. Run In A St. Patrick's Day Dash

Brett Sayles

Running a race might not be the first thing that comes to mind for March 17, but it's become a really fun tradition. St. Patrick's Day dashes can range from quick 5Ks to half marathons, with plenty of family-friendly walks for those who prefer a more leisurely pace.

Participants dress up in green, wear shamrocks, and sometimes even race while sporting leprechaun hats! It's a great way to stay active and possibly run your way into some good luck.

7. Chow Down On Corned Beef And Cabbage

Brit + Co

It's just not St. Patrick's Day without a plate of corned beef and cabbage. Even though many associated this dish with Ireland, it actually has Irish-American roots.

When Irish immigrants arrived in the U.S., they found corned beef to be a more affordable alternative to traditional bacon. Paired with cabbage, potatoes, and carrots, it became a comforting and flavorful meal that stuck as a holiday staple.

8. Kiss Someone Who Is Irish

RDNE Stock project

Finally, you've definitely seen the phrase "Kiss me, I'm Irish" on T-shirts before. This fun saying is tied to the tradition of kissing the Blarney Stone in Ireland, an act that's said to bring good luck.

However, not all of us have the ability to visit the Blarney Stone. So, kissing an Irish person is another way to honor the custom in the spirit of good fortune.

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I already knew Freakier Friday would be even crazier than the first movie (because the only thing that would make me panic more than switching bodies with my mom is having it happen twice), but Anna (Lindsay Lohan) and Tess (Jamie Lee Curtis) are in for one wild ride in Freaky Friday 2. Because not only are they experiencing a switch, but Anna's daughter and soon-to-be daughter are caught up in it too. Freaky, indeed.

Here's the hilarious Freakier Friday trailer, starring Lindsay Lohan and Jamie Lee Curtis — and featuring Chappell Roan's "HOTTOGO"!

The 'Freakier Friday' trailer is seeing double.

In the Freakier Friday trailer, we see Anna and Tess get their palms read — and when the palm reader sees their life lines have intersected before, and starts teasing they could be in for another adventure, this mother-daughter duo IMMEDIATELY leaves...and then wakes up the next morning in other bodies.

But while the first Freaky Friday saw Anna and Tess switch bodies with one another, this time Anna finds herself trapped in her own daughter's (Julia Butters) body, while Tess and Anna's soon-to-be stepdaughter (Sophia Hammons) swap as well. Talk about complicated!

I was almost more excited to hear Chappell Roan's "HOTTOGO" than I was about anything else. A perfect song choice if you ask me!

And 'Freakier Friday' sees a lot of familiar faces return.

We also get to see Pink Slip reunite in the Freakier Friday trailer! Screenwriter Jordan Weiss teased the band's reunion in our interview for the 2024 rom-com Sweethearts, telling Brit + Co that "I may or may not have gotten to go to set and been around some pink slip energy."

"It may or may not have excited my inner child beyond belief because I was a super fan. I was 10 years old when the first movie came out," she continued. "So 20 years later to get to work on the sequel as part of that team was a dream and, you know, don't meet your heroes unless your heroes are Lindsay Lohan and Jamie Lee Curtis, In which case they're amazing. Meet your heroes."

We also see a glimpse of Manny Jancinto and Chad Michael Murray's Jake pull up for a "sexy grand entrance" on his motorcycle. We'll have to watch Freakier Friday when it hits theaters on August 8, 2025 to see how these ladies will work it out!

Are you excited for Freakier Friday? Let us know what you're most excited to see in the sequel on TikTok! And read up on how Chad Michael Murray's Freaky Friday Role Almost Went To Jared Padalecki.