3 Simple Meal Prep Recipes for Freeing Up Your Week

Why is it good to cook in a pressure cooker?

Pressure cooker recipes are very helpful because of how much time you'll save. And even though it cooks so quickly, it doesn't leave your food dry the way that other fast cooking methods can.

What cannot be cooked in a pressure cooker?

You'll want to avoid cooking crispy foods like French fries in a pressure cooker. We'd recommend using an air fryer instead — you'll still save time, but you won't have to worry about them getting mushy. (Same thing with noodles. Stick to your go-to stovetop method!)

What are the best things to cook in a pressure cooker?

You can turn all kinds of dishes into pressure cooker recipes! From Pad Thai to soups to perfecting the black beans you serve in your taco bar, keep reading for the best foods to cook in a pressure cooker.

“Pasta e fagoili” means pasta and beans, and this hearty yet simple-to-make soup has plenty and more. Comfort food at its best! (via Brit + Co Guides)

The only thing better than a homemade pho recipe is an easy homemade pho recipe. Nothing matches the taste of this homemade broth, and the basil, jalapeños, lime, and chili sauce topping are the perfect finishing touch! (via Brit + Co)

This Chinese dish can be on your table in roughly 30 minutes. From a frozen state, fish only takes 5 minutes to pressure-cook. (via Brit + Co)

Beef turns out fork-tender every time in the Instant Pot like magic. (via Brit + Co)

You can whip up this creamy chicken pasta with mushrooms and plenty of cheese in less time than it takes to order takeout. (via Brit + Co)

Eggs en cocotte sounds fancy, but these soft-cooked eggs, cooked in ramekins, can be whipped together and pressure-cooked in a matter of minutes. (via Brit + Co)

Fun fact — your pressure cooker’s rice setting does a lot more than just cook one type of grain. Try quinoa, then dress it up with your fave salad toppings. (via Brit + Co)

Pressure cook potato soup, purée it in a blender, then top it with your favorite baked potato fixings like bacon bits and green onion. (via Brit + Co)

Spicy butter chicken and basmati rice can be made at the same time in your pressure cooker. Who knew? (via Brit + Co)

Yes you can make a healthier version of the classic American-Chinese staple, and it can be made even quicker when seared and pressure-cooked in the Instant Pot. (via Brit + Co)

Salmon, sweet potatoes, and broccoli can be steamed up all together in three minutes via the ~wonders~ of the Instant Pot. This healthy pick has got to be one of our favorite pressure cooker recipes. (via Brit + Co)

Yes, you can pressure-cook chicken breast in 10 minutes. Brine it overnight for that extra flavor oomph. (via Brit + Co)

Sneak in a bunch of veggies with this frittata that’s also loaded with plenty of cheese. (via Brit + Co)

These flavorful carnitas start with pork shoulder, aromatic veggies, adobo sauce, and beer, but add your go-to herbs and seasonings to make it yours in this simple pressure cooker recipe. (via Brit + Co)

Quinoa naturally thickens this pressure cooker-made chili. All you need to worry about is what toppings to choose! (via Brit + Co)

This French Dip recipe is Pinterest’s most popular Instant Pot recipe, and once you see the step-by-step close-ups, you’ll understand why. (via Brit + Co)

Eight different vegetables, sweet Italian sausage, cannellini beans, San Marzano tomatoes, lemon, and fresh parsley make this one hearty soup to remember. (via Brit + Co)

Pressure cook a few eggs on a trivet with a bit of water for just a few minutes, and you’ll be amazed how creamy they turn out. (via Brit + Co)

This easy pressure cooker recipe reminds us exactly of summer nights (hello, juicy pineapple), and makes for a simple weeknight meal! (via Half Baked Harvest)

Pressure cooking may seem like it’s too intense for the likes of delicate eggs, but fact is, it's quite the contrary; the moist heat does wonders for keeping them fluffy and the result is perfect every time. (via Kitschen Cat)

When was the last time you cooked flaky and flavorful salmon in just five minutes? If your answer is never, then you obviously haven’t tried making it in the pressure cooker. (via Savory Tooth)

Prep this super simple shredded chicken in the pressure cooker to have on-hand for weeknight salads, tacos, wraps, and more. (via Feel Good Foodie)

Believe it or not, the types of mushrooms you choose for this dish will have a huge impact on its flavor. Try porcini, oyster, or enoki! (via Culinary Hill)

The best part about this pressure cooker recipe is the balance of flavors. It's not too bitter, and balances deep and bright flavors for a side dish you'll always want as your main! (via Forks & Foliage)

It's soup season! This pick is vegan, and the liquid smoke and paprika add just the right amount of smoky flavor you'll want on the rainiest of days. (via No Eggs or Ham)

This dish gives new meaning to one-pot pasta. Pork shoulder usually has to be cooked for many hours to yield a tender result, but with the pressure cooker, you’re looking at just one hour. (via Krumpli)

Sneaking veggies into your kiddo’s meals isn’t an easy feat. Use your pressure cooker to make quick work of this versatile marinara sauce that conceals a ton of carrots. (via Letty’s Kitchen)

If you want tender chicken infused with big flavor, look no further than the pressure cooker. Pair it with some fresh veggies and mango for tacos that pop with spice. (via The Girl On Bloor)

If anything's vodka sauce-infused, you can count us in. Plus, this pressure cooker recipe makes a hearty dish so easy. (via A Spicy Perspective)

Steel-cut oats are a more nutritious way to have breakfast, but they also take forever to cook. If you start this cinnamon-roll-flavored recipe in the pressure cooker as soon as you wake up, your breakfast will be ready in no time. (via Pressure Cooking Today)

Spiced, tender meatballs cook up in less than an hour in your pressure cooker. Serve these with bread or rice to soak up all the flavorful sauce. (via Skinnytaste)

Cooking pork loin under pressure is one of the best ways to make sure it doesn’t dry out. The pressure cooker keeps all of that juiciness in the meat. (via Savory Tooth)

Simple and nutritious lima beans and ham is one dish anyone can master with their pressure cooker. The ham infuses each bite with smokey flavor, while the beans become tender and creamy without having to be soaked the night before. (via The Blond Cook)

Sweet, tangy, salty, and meaty, this pressure cooker Korean beef comes out meltingly tender every time. Make enough for seconds! (via Damn Delicious)

Enjoy this Cajun classic without having to book a plane ticket to Louisiana, thanks to your trusty pressure cooker. (via Kitschen Cat)

Almond butter adds decadent richness to these moist dark chocolate cakes that are sweetened naturally with honey. (via Kitschen Cat)

In under 15 minutes, you could have a warm, steamy bowl of cozy oats sitting in front of you. Serve this pressure cooker recipe with some strong coffee, and you'll start your day off right. (via The Real Food Dietitians)

We will literally never say no to Pad Thai. It's the perfect dish for any time of year because even though it's served hot, the flavors are still bright enough to make it totally crave-able in the spring. This recipe will take you less than 10 minutes and will become a total crowd favorite. (via The Girl On Bloor)

This Olive Garden copycat soup recipe is concocted in the pressure cooker, allowing all of the good, comforting flavors to soak in. (via Salt & Lavender)

Soy sauce and hoisin do a bang-up job of transforming flank stank in your pressure cooker. This pressure cooker recipe is a sticky-sweet yet savory dish that you should definitely serve with fluffy white rice. (via The Blond Cook)

Our favorite way to eat our veggies? Tossed with long strands of seasoned noodles, of course. (via Kirbie’s Cravings)

Never underestimate the power of black beans. Make them on the weekend, then use them as a base for lunch and dinner all week long. (via Well Plated)

This pressure cooker recipe translates for both the Instant Pot and your stovetop, but no matter which method you go with, it'll still be overly creamy and cheesy. Yum! (via Hello Little Home)

Curry-based dishes need to be in your winter meal rotation when you're craving something different. They have just the right amount of spice to open up the sinuses, too. This one is packed with plenty of protein and veg. (via Completely Delicious)

Spicy, saucy, tender chicken for tacos, burritos, and more is super easy to whip up in your pressure cooker. Best of all, this recipe requires just three ingredients, so you don’t have to spend a ton of time rummaging through your cabinets before you get to cooking. (via Gimme Some Oven)

Give your body an anti-inflammatory boost with this golden turmeric and lentil soup. It’s healthy vegan comfort food everyone will love. (via The Girl On Bloor)

Like the boxed meals you grew up with (but way healthier), this hamburger mac and cheese is total comfort food. (via Salt & Lavender)

We suggest prepping a massive batch of these Instant Pot oats to have a dependable breakfast meal prep at the ready whenever you (or your fam) need it. (via The Girl On Bloor)

Stuffed peppers…without actually having to stuff peppers? Count us in! (via A Fork’s Tale)

Prep this amazing vegan pulled pork in the pressure cooker to fill some healthy tacos with! (via Chef Bai)

Balance out the spiciness of this chili by adding some sweet, tender butternut squash. Along with beans and chicken, it helps make this a hearty and nutritious meal. (via Put On Your Cake Pants)

Potatoes cook up ever-so quickly in your pressure cooker. Dress them in a light vinaigrette along with some other veggies for a French-inspired take on the barbecue classic. (via A Communal Table)

When you think of pressure cooker recipes, you probably picture a giant roast or a heavy meat-laden stew. This veggie soup is just the opposite, and is perfect as a light starter for any weeknight meal. (via My Food Story)

Cut through the creamy richness of chicken pasta Alfredo with a jar of salsa in this satisfying weeknight recipe. (via 365 Days of Slow Cooking + Pressure Cooking)

Making risotto can sometimes be a feat, but with the pressure cooker, it doesn't have to be. This easy recipe delivers a delicious bowl of risotto in a matter of minutes. (via Two Spoons)

This healthy meal is packed with flavor and will be sure to satisfy those Thanksgiving turkey cravings. Did we mention there are only five ingredients? That’s a dinner win at its finest. (via The Creative Bite)

Taco Tuesday is a weekly must in many households. Simplify the process by making your pork carnitas in the pressure cooker and garnish them with a little bit of fresh onion, cilantro, and cheese. (via Pressure Cooking Today)

This easy chili benefits beautifully from the sweetness in the apple and pumpkin. (via Clean Cuisine)

The way you cook ribs will forever be changed after you use a pressure cooker. This simple recipe contains ingredients you probably already have in your cupboard. (via Leite’s Culinaria)

This soup is oh-so comforting, but still light on the flavoring, thanks to the citrusy lemon. (via The Endless Meal)

Why order takeout when you can make it better and faster at home? Before everyone decides what they want, you could already have this honey sesame chicken finished and plated. (via Pressure Cooking Today)

The pressure cooker isn’t just for heavy comfort food-style dishes. Whip up these healthy pinto bean, chard, and brown rice burritos in a flash so you can eat something nutritious at the end of a long, stressful day. (via Kitschen Cat)

We tend to whip out our pressure cooker at dinner time, but it’s just as effective at churning out hands-off breakfasts, too. Cornmeal cake studded with blueberries stays ultra-moist in your cooker, making for an indulgent morning meal. (via Kitschen Kat)

When you just need a cozy meal, this lentil stew is the perfect solution. It's even more enticing, now that the cooking process is slashed when you use a pressure cooker. (via Salt & Lavender)

Don’t be put off by the green color of this hearty soup. It’s full of rich flavor, and split peas are chock-full of protein, too. (via Savory Tooth)

Cooking homemade baked beans from dried legumes takes literal hours to yield a tender result. With the pressure cooker, all that flavorful sauce is imparted into the beans in a fraction of the time for one tasty side dish. (via Kitschen Cat)

There’s no need to make a questionable dinner from a box when you can make the same thing from scratch and feel good about it. (via Chattavore)

The beauty of cooking is that you can take one of your favorite dishes and make it your own. This soup is inspired by traditional pho, but uses spiralized daikon radish instead of rice noodles for a healthy twist. (via The Sophisticated Caveman)

Steel-cut oats usually take more time than you have for breakfast in the morning, but with a pressure cooker, you can have them ready before you perfect your mascara. (via Kitschen Cat)

This rice pudding is a versatile dish that you can have for breakfast, dessert, or a quick snack. Serve it warm straight from the pressure cooker, or chill for a couple of hours if you like it cold. (via Pressure Cooking Today)

This is a delicious recipe you can make with pretty much what you almost always have in your fridge and pantry: spaghetti, pepper, some grated cheese, butter, and broth. Mix up your pasta rotation with something a little creamy and peppery this week! (via Instant Pot)

Homemade whole artichokes are a delicious and impressive appetizer for a fancy dinner party. Make a huge batch of these for your next girls’ night in, and the ladies will thank you almost as quickly as they’ll dip these in melted garlic butter or lemon aioli. (via Kalyn’s Kitchen)

One trick to producing a fantastic meal when using a pressure cooker is to finish your dish with fresh ingredients to balance the taste of the cooked food. This Italian chicken stew is full of marinated flavor and topped with lots of fresh herbs. (via Nom Nom Paleo)

Paleo pals, unite! This pressure-cooked beef stew is super easy to make, and will fill you with all the good and warm flavors you crave. (via The Endless Meal)

This rich and thick red lentil curry recipe from Vegan Richa’s Instant Pot Cookbook: 150 Plant-Based Recipes is finished with creamy coconut milk and tastes plant-based fresh and hearty at the same time. (via Instant Pot)

Any dish that can go from frozen to table in 20 minutes is a winner in our book. (via Live Laugh Rowe)

1. We thought our first love was perfect and would argue with anyone who wanted us to take things slow with them.

I'll never forget the first time I fell in love at 19. I thought my ex was the "wind beneath my wings" because he had a great sense of humor and was creative like me. I told myself he was the person I was going to marry so I was offended when my parents didn't think he was mature enough to be in a serious relationship. If this sounds familiar, pull up a chair because Menon explains why we tend to idealize our first love.

"Your first love is your first experience with romantic love too, hence you typically see it with rose-colored glasses. The overwhelming emotion is often infatuation, which tends to overshadow the more critical and analytical part of our brain," she says. Sadly, this sounds like something my parents told me before but I couldn't fathom how true it was as a teen.

As the Clinical Director at Southern California Sunrise Recovery Center, Cavins has seen this play out before too. He says, "In your first relationship, there is a tendency to put your partner on a pedestal. The excitement of new love can create a powerful emotional fog that makes it hard to see flaws clearly."

Essentially, this "excitement of having a boyfriend, girlfriend, or partner supersedes" our ability to questions things we normally wouldn't put up with, according to Menon.

2. We tried to ignore the how many times our first loves disagreed with our values or goals.

While some couples are able to make their relationship work despite having a different outlook on life, sometimes it can be a sign that things aren't going to work long-term. Cavins says, "One major red flag is disregarding differences in values or goals for the future. For instance, you wish to become a parent someday while your spouse swears this will never happen— or vice versa. Early on, you might dismiss these differences, believing love will conquer all. However, these mismatched priorities can lead to resentment and challenges over time."

Honestly, I probably should've ran whenever my ex would mock my belief in God only for us to have to attend his mother and stepfather's church whenever I visited. There was so much confusion there, but I tried to dismiss it as something he needed time to work out.

Menon adds, "If this relationship makes you feel like you'e standing in quick sand - where you are trying to move forward but often feel held back in your individual aspirations, it may not be the right fit for you."

3. We thought it was 'cute' when our first loves made suggestions about which friends to avoid or what clothes to wear.

Cavins says, "Excessively possessive behaviors are another red flag that people often ignore easily when they fall in love for the first time. People tend to justify such behaviors by citing that it's due to love or protective instincts." I'm all for being in a relationship where your partner's able to see different sides of a picture, but controlling behavior shouldn't come with that. What might that look like?

Cavins says, "Your partner may frequently check in on you, offer opinions on who you should spend time with, or subtly pressure you into making choices that suit them." For example, your partner could start off making suggestions about your style that slowly morph into them controlling everything you wear. Somehow I went from being a self-professed 'girly-girl' to trying to emulate the style of 'sneakerheads' in a short amount of time. Though I love wearing everything from New Balance to Niké sneakers now, it's in a way that feels cohesive with my style.

You may have brushed this kind of behavior off because, again, you thought it meant your first love wanted the best for you. "It is understandable that such behavior hypothetically may come off as pleasant or affirming; however, they often signal an unhealthy dynamic of control rather than mutual respect," says

4. We always gave in when our first loves forced us to be affectionate.

*Sigh* I'm shaking my head for my younger self because there were many times I didn't advocate for myself in my first romantic relationship. I'd often give in to affectionate or intimate moments despite wanting personal space so I wouldn't be seen as 'boring' or uninterested in my ex. Menon says, "Given the infatuation, your first relationship can feel all-consuming and often is codependent. Hence, this may result in you overlooking that your partner does not respect your boundaries or desire for personal space."

Partly because the excitement of the relationship makes you want to spend all of your time together, until you don't. And then, it is often too late to correct a maladaptive historical pattern.

4. We always made excuses for why our partners would shower us with affection only to ignore us days later.

Let's be clear, 'love bombing' feels confusing and awful. No one should make you feel like you're the center of their universe only to ignore your calls or texts days later. But, this probably happened while you were with your first love. Cavins says, "There's a tendency for people to brush off their first love's emotional unavailability. When, for example, a partner is not responsive and not engaging in intimate discussions or does not express their feelings, some may rationalize this as them being 'just not ready.'" If that were the case, this person wouldn't have made you feel like being with you is something they truly wanted.

Of that, Cavins believes "it's important to recognize these behaviors early" because "they can result in a one-side emotional investment that leaves one party feeling unfulfilled in the long run." Sadly, my first love would have days where he was super sweet to me only to feel like I was smothering him with attention. This is also the same person who begged me to remain in our romantic relationship when he went to basic training although I felt it would be better if we chose to be friends. Imagine my surprise (and hurt) when he told me we should have an open relationship months after getting stationed for the first time.

I should've known better because he was never 100% on board with the idea of marriage until after he graduated from basic training. Cavins calls this "emotional disconnectedness." His further explanation is this is "when the initial chemistry between the partners subsides that emotional attachment matters." To avoid this, he feels "identifying and addressing any of these is critical in a case where you are looking to create a strong and healthy bond."

5. We ignored the ways our former partner blamed us whenever they got in trouble with their parents or an authority figure.

Did your first love have a hard time taking responsibility for things that went wrong by gaslighting you to absorb the blow of their mistakes? If you've furiously nodding, we should start a support group. Cavins says, "A key sign is a lack of personal or relational growth. Healthy relationships encourage mutual development, but if one partner stays stuck in old patterns while the other grows, it can create frustration and distance."

At no point should you be the reason why your first love got in trouble after answering their parents' house phone late at night after telling you to call at a certain time. It's situations like this that should've alerted us to awful behavior, but I can see how easy it is to dismiss things.

What if I'm in love for the first time and recognize these signs?

First, my heart goes out to you for being in a relationship that doesn't feel healthy. It hurts when we realize the person we thought was so great is anything but. The road to letting go of idealization may be long, but you can and will get better. Cavins says, "In the process of self-healing and recovery, the first step that must be taken is self-reflection. Ask yourself all of the necessary questions that arise, such as what this relationship means for you, what your boundaries are, and what this partnership has revealed about you as an individual."

I keep saying this, but relying on journal prompts can help you unpack a lot of things and, thankfully, Cavins agrees. He says, "You could always opt to talk to a specialist or being journaling in order to find some closure and draw meaning from the experience." Also, he wants you to start "making new memories." But, don't be passive about it.

"You will have to engage yourself in activities that will help redirect the focus of your thoughts. This could include joining a new class, engaging in a hobby, or traveling that involves some independence. These experiences can help shift your mindset from loss to growth and reinforce your identity outside of the relationship," says Cavins.

Another important thing you can do is "solicit help from others," according to him. "Calling on people you trust, like friends and family, to talk about these feelings can significantly help in healing," he says. This also helped me navigate life outside of my first real romantic relationship, reminding me that I still had a lot of love in my life that didn't begin or end with my ex.

Here are Menon's tips:

• Let yourself grieve — Let this loss run its course. If you need to feel angry, sad, distraught, nostalgic. Allow yourself the full breadth of this experience. If I ask you right now "don't think a out a yellow monkey", I can bet you just thought of a yellow monkey. We call this "the imp of the mind". When you reject feelings, or thoughts, they come back 10 times more fiercely. To move the feeling along, we must let ourselves experience it.
• Rediscover your identity (So important) — Your first love is often intertwined with self-discovery, and identity formation. Reconsider your goals, interests, values, friendships and hobbies and try to build your own sense of identity and individuality.

I saw my first love again and it feels like we're falling in love all over. Can we have a happy and healthy relationship?

I'm not going to tell you to run even though I told my ex I never wanted to speak or talk to him again. You could easily reconnect with the first person you fell in love with and realize that you're both in a place where you can have something beautiful. However, Cavins and Menon want you to be mindful if you're in this position.

"Reconnection is possible," begins Menon, "if both parties can objectively claim that they have grown emotionally and resolved the issues that held their relationship back." But, "if the reconnection is built on one person growing and the other not, it is likely to fail," she alerts. You'll need to "proceed with caution," she says because "your first love was a nostalgic era in your life that can cloud your judgement." To put it more clearly, she doesn't want you confuse "the fuzzies" with a "true knowing that the two of you can make it work."

Cavins says, "Reconnecting with a first love can trigger a strong wave of emotions, but it is important that such a decision is made with caution and a strong sense of pragmatism. Personal growth is a primary factor. Each party in the relationship must ask themselves how they have grown and evolved as individuals over time. If past patterns of conflict, immaturity, or unhealthy dynamics remain unaddressed, the same issues could resurface."

He wants you to consider these things:

• Are there any active relationships or past engagements that would make it rather difficult? That's because the feelings that come with reigniting old flames are very strong and can alter a person’s life, making it essential to start thinking from all angles before going ahead with it.
• Address previous challenges that caused the breakup in the first place. If the reasons behind the breakup have been resolved or do not exist anymore, then yes, meeting again has its prospects. However, keep in mind that, at times, memories can be selective and unfavorably distort the truth by overplaying the good qualities while avoiding the negative ones.
• Only rekindle things if both individuals are in a healthy emotional state and the decision is grounded in practical, mutual considerations—not just sentimentality or romanticized memories. Clear and honest discussions and an understanding of purpose are vital in ascertaining if rekindling the relationship will be worthwhile for both parties or if it will simply be an act of revisiting unresolved emotions.