11 Obvious Signs You’re Actually An Empath, According To A Therapist

empathetic friend

You and your friends have likely spent countless hours together, decoding everything from imaginationships to the best comfort shows to watch when you're sad. You've probably even settled into a designated role within the group. Maybe you're the super adventurous one, always suggesting friend date ideas for the group to try, while someone else always knows how to comfort everyone when life gets rough. But, have you ever wondered if you're the most empathetic friend in the group? That's easy, just ask Brianna Paruolo, LCMCH. She's the founder and clinical director of On Par Therapyso she knows how to recognize signs you're an empath, plus how to take care of yourself!

How To Know If You're An Empath

  • Empathy is when "you feel what others are feeling."
  • There are physical, emotional, social, and mental signs that you're an empath.
  • You may be an empath if you get physically exhausted after being in crowds, feel anxious or overwhelmed in emotionally charged environments, feel responsible for other people's happiness, or you find it hard to distinguish your own feelings from someone else's.

Are there really assigned roles in friend groups or am I just imagining things?

Gary Barnes

Like I said before, it can seem like you and your friends unintentionally gravitate toward certain 'roles.' It's not like anyone woke up one day and decided, "I'm going to be the 'mother hen' of the group," but it tends to happen. Why?

Paruolo says, "In my clinical work, I've consistently observed that our friendship roles often mirror our early family dynamics. These patterns show up naturally — think about who in your friend group gets the first crisis call, who plans all the gatherings, or who everyone turns to for emotional support." I'm willing to bet you thought of a name for each scenario — including yours — because I know I did!

"Like in families, we each fall into specific roles that feel familiar to us," Paruolo further explains.

What actually makes someone an empathetic person?

cottonbro studio

There's so many definitions for empathy, but I thought it would be wise to ask a licensed professional for her opinion on the matter. "Empathy means to feel what others are feeling. You do not have to have a personal direct experience with something to feel empathy for another person," shares Paruolo.

For example, your friend could call to tell you she has to have fibroid removal surgery and is feeling scared. You may have never had surgery, but you could find yourself feeling the need to comfort her in spite of this. Paruolo says, "The cool thing about our brains is that we have mirror neurons, which means part of our brain is set up to feel what others feel. The ability to attune to others' emotional states comes naturally to some people, while others may need to develop this capacity more consciously."

Yaroslav Shuraev

To break it down even further, here's signs that Paruolo says point to your empathetic nature.

Physical Signs:

  • Getting physically exhausted after being in crowds
  • Feeling drained after social interactions, even enjoyable ones (OMG I feel so seen!)
  • Needing extra time alone to recharge

Emotional Signs:

  • Absorbing other people's emotions like a sponge
  • Feeling anxious or overwhelmed in emotionally charged environments
  • Finding it hard to watch violence or cruelty in movies/TV

Social Signs:

  • Feeling responsible for others' happiness
  • Having trouble saying "no" to people who need help

Mental Signs:

  • Picking up on subtle changes in others' moods
  • Being highly attuned to body language and tone
  • Finding it hard to distinguish your feelings from others' feelings

It sounds like I'm the empathetic friend, but are there any downsides to this?

Mikhail Nilov

I've been an empath for as long as I can remember and I've found that I have to 'recharge' my social batteries at times. I thought it was because I was trying to be superwoman by fixing others' problems, but it turns out theres more to it than that. Paruolo says, "Empathetic friends and people have an uncanny ability to sense others' emotional states even when unspoken, and frequently need recovery time after intense social interactions. They tend to be deeply affected by others' experiences and naturally consider situations from multiple perspectives."

In the long run, she says it can be "distressing" for some people to always feel the feelings of others. Over time, she says, "it can cause you to shut down and retract." This can look like not being as quick to respond to the funny memes your friends send you or not even answering their phone calls right away.

cottonbro studio

But, this doesn't mean you're the only person who tends to go through this. "Many empaths struggle with maintaining boundaries due to their deep emotional attunement," she says. Color me guilty because this sounds so much like me. It got so bad at one point that my sister nicknamed me 'Captain Save-A-Lot,' which is actually the clean version of what she truly meant. Still, empathy fatigue is no laughing matter nor does it mean you're defected. You just have the natural ability to show people their feelings are important to you.

How can I protect my peace as the empathetic friend?

Kaboompics.com

You know you need to set boundaries, but what does that mean? Paruolo says, "The key is understanding that empathy needs to be balanced with compassion - it's not just about feeling others' emotions but also knowing how to help without depleting yourself."

One of the things she loves to do is "encourage empaths to set clear boundaries around their emotional availability and make time for regular grounding exercises." As with gratitude journaling, try to focus on an activity that calls for you to be present. Focus on what you can hear, see, touch, taste, and smell.

"Self-care isn't just a luxury; it's essential maintenance for empaths. This might mean scheduling alone time, finding a supportive therapist, or joining communities where you can process your experiences," Paruolo implores.

I know how to be there for others, but how do I ask for emotional support when I need it?

Vitaly Gariev

You may feel like it's impossible to ask others for help since your shoulders are the ones people cry on, but you're only doing yourself a disservice by not speaking up. No one's super resilient or able to handle all of their distressing feelings alone. We're not meant to.

It's the reason Paruolo wants you to speak up about what you need. "The most effective approach I've seen is being direct about your needs rather than hoping others will figure them out," she says. I made this mistake during postpartum and found myself expecting my family & friends to know exactly how I felt, but they're not mind readers. The more I verbally asked for help with little or big tasks, the more my mental and emotional load lightened.

Paruolo wants you to look at "asking for support as strengthening your friendships through trust and vulnerability, instead of waiting until you're overwhelmed." By the time you reach that point, you'll be ready to enter rage or full-blown shut down mode and they're not fun.

Avoid unlocking their proverbial doors by scheduling "regular check-ins with trusted friends," suggests Paruolo. "This creates a sustainable support system and helps prevent emotional crisis points.

We have even more self-care stories for you to dive into if you need a mental and emotional boost!

'Tis the season... for giving and getting things you (and your giftees) might not really need. With sustainability becoming a paramount concern for many and the drawbacks of overconsumption entering our collective consciousness, the idea of gifting thoughtful, handmade, and possibly even zero-waste gifts is becoming ever more appealing. The only problem? We're not all as handy as we might like to be. Don't worry though — you don't need to be an expert maker to craft these DIY Christmas gifts! From beginner to advanced, there's a homemade Christmas gift idea for giver and giftee alike.

1. Edible DIY Christmas Gift Ideas

Brit + Co

If you know your way around a kitchen, don't sleep on the opportunity to give your loved ones an edible gift. You know it'll get used (AKA eaten), and it's essentially a zero-waste gift-giving strategy.

We love making pretty desserts that work well as gifts, like this matcha yogurt bark, this peppermint bark, these super easy Christmas cookie recipes, and these edible gift ideas. Package them up with these creative gift wrapping techniques, or forego paper altogether and wrap them with a cute kitchen towel for a zero-waste approach.

2. DIY Craft Kits To Gift

Etsy

If you're a complete beginner to DIY and handmade Christmas gifts, it might be smart to start out with a kit. A DIY kit allows you to fashion a thoughtful gift that shows your recipient just how much time and effort you put into giving them something special.

This DIY permanent jewelry kit is perfect for someone who wants to give their bestie a one-of-a-kind present this year. You can also DIY Christmas-scented candles, grow your loved one's birth month flower, or construct a super-cute tiny house to be displayed as kitschy decor.

3. Handmade Christmas Gifts

Photo By: Kaboompics.com

We love a good DIY. Our favorite presents are handmade Christmas gifts, and we've shared a ton of homemade gift ideas in our time.

A cute winter terrarium is perfect for the quirky decor lover in your life, while nothing brings the hygge vibes more than a hand-knit blanket. Give your favorite houseplant lover some gorgeous flora in one of these DIY cement planters, or embroider a pillow that'll add a cute touch of color to your bestie's home!

4. DIY Home Decor

Brit + Co

Speaking of your bestie's home, we've got plenty of ideas for DIY Christmas gifts you can give in the home decor category.

Spruce up a simple IKEA desk to give your work wife a WFH chair that's cute and from the heart. Make magazine wall art in your giftee's favorite colors to add a homemade, kitschy touch to their space. This Anthro-inspired DIY chandelier is another great option for artsy decor lovers.

A friend who loves hostessing will appreciate this pineapple cutting board, and someone who's into the beauty of organization will swoon over this DIY wall organizer.

DIY Jewelry

Brit + Co

Many of us adore jewelry, so why not give someone in your life a cute and colorful accessory this holiday season? These acrylic earrings are super colorful and adorable, while this DIY choker is '90s inspired and totally on-trend. We also love this geode statement necklace and this cute necklace made out of old tee shirts. Talk about sustainable style!

Love these DIY Christmas gift ideas? Be sure to subscribe to our newsletter for gift guides, recipes, and other holiday inspo!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

It looks like we'll just be getting Jacob Elordi movies for the rest of time, and honestly, I'm thankful. (Even if that one cringy Kissing Booth scene still runs on a loop in the my brain). Before Swift Horses with Daisy Edgar Jones, Jacob is teaming up with another Hollywood titan you'll recognize from Pretty Woman: Richard Gere. And the movie looks incredibly emotional.

Here's all the latest info on Jacob Elordi and Richard Gere's brand new movie Oh, Canada.

What is the Oh Canada movie about?

Oh, Canada Plot

Oh, Canada follows the life of legendary (albeit fictional) filmmaker Leonard Fife. This story probably approaches Leo's career the way we think about Steven Spielberg's. AKA, he's very important. Leonard decides to tell his life story before he runs out of time. And even though he's got an impressive resumé, he also has to decide if he wants his Vietnam draft dodge and sticky relationships to become public knowledge.

"Leonard sits for an extended interview with his former student Malcolm (Michael Imperioli), relating candid stories about his younger self (Jacob Elordi) in the tumultuous 1960s and beyond," the synopsis says, adding that "at Leonard’s insistence, his wife and indispensable artistic partner, Emma (Uma Thurman), bears witness to it all."

How to watch Oh Canada?

Oh, Canada Release Date

Jacob Elordi's new movie is coming to theaters December 6, 2024 — the same day as Rachel Zegler's Y2K and Amy Adams' Nightb—ch!

Who's in the movie?

Kino Lorber

Oh, Canada Cast

The cast of Oh, Canada includes Richard Gere, Jacob Elordi, Uma Thurman, Michael Imperioli, and Victoria Hill, while the movie is written and directed by Paul Schrader (who also worked with Richard on 1980's American Gigolo!

What has the cast said about the movie?

Uma Thurman has been vocal about how excited she is to be a part of the project and told Deadline the movie feels like a "reverie" and has a "lyrical, sort of loosely knit, poetic" quality about it.

"The cinematic hand of Paul, of course, carried the day, as far as bringing this sort of illusionary dream together into something that you walk away from with the strong impression of a story," she says. "Just the presence of a master like Paul Schrader on a set of any size, is as distinct as, I don’t know, a warm wind. It’s like the wind that hits you when you get off a plane in the tropics. There’s only one thing of its ilk, and he’s kind of a master like that. You could really be anywhere; you can’t miss it."

That sounds like my kind of movie.

Director Paul Schrader revealed he fell in love with Jacob's performance the moment he saw him — which was before he took the world by storm in Priscilla. “I saw his performance on Zoom and, if this was 40 years ago, this is the guy I would have cast for American Gigolo,” he told The Hollywood Reporter.

Are you excited to see Oh, Canada? Check out the other New December Movies you can't miss out on!

There's nothing ~normal~ about how much we love Normal People's Paul Mescal & Daisy Edgar-Jones. While it turns out we're not getting a Normal People season 2 (yet), the two actors are starring in some of 2024's biggest blockbusters (Twisters and Gladiator II, namely), and we've been soaking up their presences ever since.

Paul recently exhibited his ongoing friendship with Daisy at the Gladiator II premiere in Los Angeles. While he approached Brittany Broski on the red carpet for an interview, he recognized her from her recent 'Royal Court' interview with Daisy:

"You were with Daisy!" he chimed in excitingly. We just love this power duo!

Enda Bowe/Hulu

Daisy Edgar-Jones also revealed that she's remained incredibly close to Paul Mescal after their time on Hulu's Normal People. "Paul is one of my lifetime best friends," she says. "He’s an incredibly grounded person and I am too, I think, so it’s nice to be able to have those touchstones and those people you can laugh about it with and be lighthearted with. We met when I was 20 and Paul was 22; I’m so excited to see where we’ll be at 32, 42, and what life will bring us."

But the coolest thing is that not only is Normal People special for Paul and Daisy, but they've also been able to see the effect of the show on its fans.

"The thing I love people saying the most is, 'It made me contact my ex,'" Daisy continues. "Especially when much older people say, 'I just wanted to reach out to the person I was with when I was 17 just to say you were a big part of my history and thanks for being part of who I am, the tapestry of my life.' And that I really love, because I’m a massive romantic."

Daisy recently revealed they bonded over their training for Twisters and Gladiator II.

"I did running lessons — isn’t that crazy?" she told Variety. "Actually, Paul [Mescal] and I were laughing about it, because he was training for 'Gladiator II' and I was training for 'Twisters,' and obviously he had to be huge and I was like, 'Don’t worry, I’m going to be right up there with you.'"

Let us know your favorite Normal People moment in the comments and check out 5 Leading Ladies We'd Love To See In A Paul Mescal Rom-Com.

This post has been updated with additional reporting by Meredith Holser.

If you're looking for a winter wedding guest dress, then look no further! Winter is the perfect time to lean into your glam side, with a little shine, a sexy slit, or even a statement neckline on your dress. And while the typical palette may lean towards darker, deeper colors, that doesn't mean you have to opt for the same boring look. Instead, I found a ton of elegant dresses that'll land you the Best Dressed Wedding Guest award in no time — and you'll wanna rewear them as much as possible. Cheers!

Shop all the best winter wedding guest dresses here!

Nordstrom

Betsy & Adam Asymmetric Single Long Sleeve Gown

I'm sorry, but nothing is more elegant (or sexier) than a black gown with the perfect peek-a-boo leg slit down the front. When you pair that with this gorgeous asymmetrical sleeve situation, you really have the perfect winter wedding guest dress!

Abercrombie

Abercrombie Long-Sleeve Cowl Back Slip Maxi Dress

Cowl necks are always a classy look — but what about a cowl back?! This whole dress is giving "simplicity is elegance" at its finest. (And BRIDES: this little navy number comes in cream, making for a fabulous bridal outfit, too!)

Anthropologie

Bardot Adoni Off-The-Shoulder Fitted Stretch Lace Midi Dress

I know, I know — it's controversial to wear red to a wedding. But truly, I've never in my life heard that rule until recently, so it can't matter that much, right? I'll let you decide that for yourself, but while you're thinking about it...look at how gorgeous this off-the-shoulder number is!

Azazie

Azazie Atelier Bellini Grape Jacquard Satin Maxi Dress

I adore this deep, rich eggplant color SO much. It goes so well with this high neckline and jacquard fabric, absolutely emanating elegance. This looks fantastic with strappy gold sandals (like above), but I could also see this looking amazing with some pointed toe velvet pumps.

Lulus

Lulus I'm All Yours Black Tulle Ruffled Maxi Dress

I have this exact dress in burgundy, but I am totally into the black tulle. It gives an edge to the elegance that's so playful and COOL. Plus, who doesn't love a deep v neck like this? It's so freakin' good.

Target

Petal and Pup Womens Anabelle Halter Neck Midi Dress

Asymmetrical dresses are absolutely the moment right now. The draping on this Target dress is totally gorgeous, making you look effortlessly beautiful. Plus, if this shade of teal isn't your color, you have 10 other options to choose from — and at under $100!

Nordstrom

Ieena for Mac Duggal Sequin Long Sleeve Faux Wrap Gown

My mom wore this exact dress in black to my own wedding, and she looked like a total goddess. The shimmer could seem like a lot for some, but it's really quite lovely and just understated enough when you're in that glittering wedding environment. You'll definitely wanna dance the night away in this look!

Free People

Elliatt Calypso Dress

Looking for a shorter winter wedding guest dress? This Elliatt option is stunning! The body of the dress itself is really quite simple, letting the statement bow on the back do all the heavy (and very stylish) lifting for your look. I'd pair this with an Audrey Hepburn-esque updo and some pointed black pumps!

Azazie

Azazie Atelier Sara Marigold Maxi Dress

Let this marigold dress light up the room at the next wedding you're invited to! The floral pattern is perfect for winter, not leaning too spring, and giving this balloon sleeve dress a little extra life. (And do you see the slit? I'm telling you: it's the perfect way to accentuate your wedding guest look!)

Anthropologie

Norma Kamali Tara Long-Sleeve Deep-V Ruched Stretch Jersey Midi Dress

Norma Kamali knows how to make something simple oh-so sexy. This dress hugs your curves in all the right places, and the ruching gives the sleek silhouette some much-needed texture. Plus, the slightly off-the-shoulder of it all is just everything — it's giving old Hollywood glam meets modern babe.

Nordstrom

Mac Duggal Long Sleeve Pleated Satin Cocktail Midi Dress

Like I said before, winter doesn't me you can't wear color! This shade is just bright enough to make a statement, but just earthy enough to be perfect for the season. The pleats and the buttoned, ballooned sleeves are just gorgeous here too!

Anthropologie

By Anthropologie The Maya Ruched Cowl-Neck Dress: Stretch Velvet Edition

I seriously just love a high neckline! There's something about it that screams class (but a distinguished, polite scream of course 😉), which is totally what you're going for with your winter wedding guest dress. I also love how the stretch velvet will give you the space to sit, eat, and dance comfortably all night long — exactly what you need for a festive wedding eventing!

Nordstrom

Alfred Sung One-Shoulder A-Line Gown

Alfred Sung makes stunning gowns that are perfect for all your winter wedding guest needs! I wore a different Alfred Sung dress a few years back to a December wedding, and it made me feel totally elegant. This sleek design would look gorgeous on anyone, and the A line silhouette gives you plenty of room to hit the dance floor all you want!

Tuckernuck

Tuckernuck Black Clea Dress

She's giving Audrey Hepburn! She's giving Grace Kelly! She's giving EVERYTHING! Seriously, this neckline is incredible, this length is lovely, and the dress itself is the perfect canvas to make your own. Add some fun jewelry, grab a fun shoe, and let your hair down for an evening — in the most elevated way possible.

Anthropologie

Mac Duggal Sleeveless Rhinestone Flower Crepe A-Line Mini Dress

In case you're looking for another shorter option, I love this Mac Duggal dress! The flower on the hip is so unique, yet it's giving a timeless charm that would look amazing on anyone! I could totally see this with some stunning red tights, an updo, and some statement earrings.

Looking for more stylish finds? Be sure to sign up for our weekly email newsletter!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

The next best thing after Christmasis not New Year’s – it’s Girl Scout Cookie season! We just can’t resist stocking up on Thin Mints and Tagalongs every year. In the spirit of getting a taste as early as possible in 2025, we’ve already got our eye on the next season.

Get your cravings ready, because we’ve gathered everything you need to know about the 2025 Girl Scout Cookie season.

When will Girl Scout Cookie season be in 2025?

Girl Scouts of the USA

Girl Scout Cookie season typically runs from January to March, though the exact dates will depend on the region you live in.

Several Girl Scout regions have already announced the dates for their season, so you can likely anticipate similar dates for other parts of the country:

Last year, in-person cookie sales started as early as January 9 while online sales began on February 16.

Where do I buy Girl Scout cookies?

Girl Scouts of the USA

You can buy Girl Scout cookies in-person or online. Oftentimes, troops will set up shop in front of grocery stores or malls. Once the season starts, you can search for in-person booths here. Many troops also offer online ordering, so you don't even have to leave the house.

How much will Girl Scout Cookies be in 2025?

www.girlscouts.org

The cost of Girl Scout Cookies will vary based on the region you buy them in. In 2024, the price per box ranged from $5 to $7, amidreported price raisesdue to inflation.

Several regions have already addressed pricing ahead of the 2025 Girl Scout cookie season.

Girl Scouts of Arizona Cactus-Pine announced their first cost-per-box price bump in nearly a decade, citing rising production costs. All of their boxes will cost $6, but specialty cookie flavors like Girl Scout S'mores and Toffee-tastic will go for $7.

Girl Scouts of Eastern Iowa and Western Illinois have all of their boxes priced at $6.

Meet The 2025 Girl Scout Cookie Flavors

Girl Scouts of the USA

There are currently 12 Girl Scout cookie flavors, according to Girl Scouts. Their list includes the same cookies that were available in 2024. From Thin Mints to Samoas, we are so excited. Here’s the full list of cookies:

  • Adventurefuls
  • Caramel Chocolate Chips
  • Samoas (AKA Caramel deLites)
  • Do-si-dos (AKA Peanut Butter Sandwich)
  • Girl Scout S’mores
  • Lemonades
  • Lemon-Ups
  • Tagalongs (AKA Peanut Butter Patties)
  • Thin Mints
  • Toast-Yay!
  • Toffee-tastic
  • Trefoils

We’re also holding out hope that a new flavor will be announced ahead of the 2025 season (a la the famous Raspberry Rally)!

Can't wait for cookies? Subscribe to our newsletter to stay updated on the latest 2025 Girl Scout cookie season news!