Everything Kristin Cavallari Eats in a Day

Kristin Cavallari is hotter than ever. Between her Uncommon James jewelry line, hosting the Very Cavallari TV show, and publishing her True Roots cookbook, there’s not a lot The Hillsalum can’t do when she puts her mind to it. And that includes eating well. Although gluten, refined sugar, and cow’s milk may be absent from her diet, flavor and a heathy splurge or two are certainly not. Keep reading to find out everything she eats in a day.

Breakfast: “Pizza” frittata with basil, tomatoes, and goat’s milk cheddar cheese

“I’m the kind of person that HAS to have breakfast. I get way too hungry if I don’t (probably because I ate at 5:30pm the night before!). In my perfect world, I would have a smoothie or eggs every morning, but since I’m making my kids breakfast — and they love pancakes, bacon, you name it — I find that I’m usually eating what they’re eating most mornings. If it’s in front of me, I have no self control. With that being said, most things in my house are healthy. While I make pancakes, muffins, and any other baked goods, I use oat flour so they’re gluten-free. We don’t eat any cow’s milk (my entire house is sensitive to it), so the only dairy we do use is goat or sheep’s milk yogurt and cheese.”

Mid-morning: Almond milk matcha latte

“I don’t drink coffee every day, because I find it’s the one thing that I can easily become completely addicted to. I hate getting a headache after I’ve had it a few days in a row, but I do love matcha lattes with homemade almond milk as a substitute. I also drink a ton of water throughout the day — usually 75-95 ounces. I carry a 32-ounce water bottle with me everywhere I go.”

Lunch: BBQ ranch chicken salad with carrots, cucumbers, hard boiled eggs, and cabbage

“I only ever read ingredient labels. I never look at calories, fat, or anything else, and I try to eat food as close to its natural state as possible — so no additives and processed foods. My cookbook, True Roots, is an honest example of how I eat on a daily basis. The recipes in there are what I make majority of the time.”

Afternoon snack: crackers, granola, or anything convenient

“I usually have an afternoon snack, and I love Simple Mills Sun-Dried Tomato and Basil Crackers ($5), Made Good Chocolate Banana Granola Minis ($20), apples with almond butter, homemade beef jerky, hummus, yogurt, homemade trail mix with mixed nuts, dried cherries, and dark chocolate chips.”

Dinner: Paella with halibut, shrimp, mussels, chicken sausage, brown rice, saffron tomato broth, broccoli, asparagus, and peas

“We eat dinner every night as a family at 5:30pm (early!), but I always eat a ton so I’m not hungry for a snack before I go to bed. I’ve actually learned to love eating really early like that. Also I hardly ever drink alcohol, but when I do it’s tequila blanco with sparkling water, limes, and jalapeños. Once in a while, a glass of red wine.”

Dessert: Four chocolate-covered strawberries with almond butter

“I have a huge sweet tooth and have to have at least a little something every night after dinner. I’ll do anything as small as a piece of dark chocolate to goat’s milk or coconut milk ice cream on a gluten-free cone. I always tell people I eat everything — it’s just the types of things I eat are different than they were 10 years ago.”

Looking for more meal ideas? Check out our DIY recipes!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

(Photos via Kristin Cavallari and Noel Vasquez / Getty)

Some of us know that feeling of a post-lunch stomachache all too well, but many of us are still in the dark about how what we’re eating impacts our digestive systems! Some of the most common foods in your daily routine could be the reason behind your bloating, cramps, or general tummy discomfort. These 6 foods might be messing with your gut – here’s how they can trigger pains, aches, indigestion, and more.

P.S. If you're experiencing frequent stomach pain, it might be helpful to keep a food diary and note when any symptoms occur to help you identify specific triggers. If your symptoms persist or worsen, consulting a healthcare professional is a good idea.

Scroll on for 6 foods that commonly cause stomach discomfort.

Mark Stebnicki / PEXELS

1. Hot peppers

Hot peppers like jalapeños, serranos, habaneros, and more contain capsaicin, which lends them their spicy heat. Though capsaicin can totally enhance the flavors of certain dishes, it can also irritate the lining of the stomach and intestines, causing pains, cramps, upset bowel movements, acid reflux, or heartburn.

Shantanu Pal / PEXELS

2. Curry spices

Many common curry spices like turmeric, cumin, coriander, and chili powder tend to stimulate stomach acid production. While they can aid digestion when eaten in small amounts, they can be harmful if you're simply sensitive to them or eat ‘em in large doses. If you have a sensitive stomach, you could experience indigestion, bloating, or a burning sensation from certain spices.

Charlotte May / PEXELS

3. Milk

Ah, yes – the ol’ lactose intolerance! Milk obviously contains lactose, which is commonly hard to digest. If you’re lactose intolerant or have a sensitive stomach, consuming milk can lead to gas, bloating, cramps, and diarrhea as undigested lactose ferments in the gut.

Polina Tankilevitch / PEXELS

4. Cheese

Just like milk, cheese contains lactose – though typically in smaller amounts. Nonetheless, it can trigger plenty of tummy problems. Aged cheese in particular can also be high in fat, slowing digestion.

Eyad Tariq / PEXELS

5. Coffee

Coffee is not only naturally acidic on its own, but it also encourages the stomach to produce more acid. This can irritate the stomach lining and contribute to acid reflux, heartburn, or gastritis (AKA inflammation of the stomach lining). On the contrary, it can also speed up digestion, leading to cramping or less-than-ideal bowel movements.

Pixabay / PEXELS

6. Tomatoes

Tomatoes are another naturally acidic food and can trigger acid reflux or heartburn easily. These symptoms are especially prevalent in people with sensitive stomachs or GERD (gastroesophageal reflux disease). The acidity can also irritate the esophagus and cause a burning sensation or indigestion after eating.

Subscribe to our newsletter for more food tips + healthy recipes!

The Pittseason 1 has been nothing short of gripping — and even the slower-paced season finale still lived up to that to that hype. From the moment the medical drama's ending started, we finally got answers to questions we've had all season about the incredible, life-saving doctors we've followed for 15 episodes. Let's unpack it all.

Here's everything you need to know about that emotional The Pitt season finale...

Warrick Page/Max

From the jump, we finally found out why Dr. McKay has an ankle bracelet — she's in a custody battle and was deemed flight risk. This explains so much about the tension with the "Bonus Mom" girlfriend, Dr. McKay's ex-husband, and her son. We don't know why the split and custody battle are so contemptuous, but at least it explains why someone with an ankle monitor is able to work in the medical field. It was always obvious Dr. McKay was a good doctor, but this little detail definitely confused me for the whole season.

I'm glad the police decided to let her go after tampering with the monitor — ya know, so she could save lives after a literal mass shooting.

Warrick Page/Max

This Dr. Langdon situation continues to get murky. He chose to confide in Dana which wasn’t necessarily unexpected, but it was interesting. It's clear he was desperately searching for allies to confirm that he's not actually an addict...whether he's looking to confirm that to himself or to Dr. Robbie is another story.

It seems like Dr. Langdon really believes he was just "weening" himself off of the pain medication like a doctor would, but it doesn't seem like anyone else is really buying that. When Dana tells him that Dr. Robbie will do what's best, it really shows how much the entire staff trusts his leadership, but also how questionable Dr. Langdon's choices really may be.

Warrick Page/Max

While we already know David isn’t the shooter from the festival, it's clear that Dr. McKay still finds him a bigger threat than just a depressed high schooler. He may not have deserved the intensity from the police at first, but I think the subsequent persistence for preventative mental health treatment is brilliant. This all feels especially timely given the “manosphere” and the rise of toxic masculinity in young men right now.

Totally love how they approached this, and I hope season 2 gives us a glimpse into a follow-up here.

Warrick Page/Max

When Dr. Langdon and Dr. Robbie finally had their confrontation about the drug use, I was genuinely shocked by Langdon's behavior. Dr. Robbie offered an out that made sense — NA meetings, random drug testing, etc — without requiring Dr. Langon to lose his job (or medical license). Instead of taking that graciously, Dr. Langdon acted out and used Dr. Robbie's panic attack very obviously caused by PTSD against him. This low blow was incredibly addict behavior-coded, and he really only proved that he's not fit to practice.

Warrick Page/Max

After a pretty tumultuous season for her, Dr. Santos definitely proved her bedside manner is so much better by the end! Her cutthroat mentality, rash decision-making, and blunt demeanor clearly wasn't serving her — or her patients — at the beginning of her first shift. Not only did it upset everyone around her, but it lead to some patient complications that honestly could have been avoided.

Now, by the end of her first 15 hours of her Emergency Medicine rotation, it's clear that Santos embraced a thoroughness and thoughtfulness that ultimately lead her to save a man from future self-harm. So proud of her growth!

(And I can't wait to see what roommate Santos and Whittaker are like in season 2!)

Warrick Page/Max

Throughout the episode, the residual blood prints on the floor highlighted the ever-present tragedy the ER just faced in only a few hours. It's such a good, small, specific detail that shows how the doctors, nurses, and overall hospital staff have to continue on in the face of their own trauma, saving more and more lives as the clock ticks on.

These details make Dr. Robbie’s speech all the more poignant. He said, “None of us are gonna forget today — even if we really, really want to.” And while that's exemplary of how people experience trauma in real life, but it also clearly exhibits his character’s direct experience with the trauma of COVID and the loss of his friend and mentor.

With that in mind, it's fitting that Dr. Robbie and Dr. Abbott share an emotional moment the roof after meeting each other there in the first episode. The men discuss the hardship of this role, questioning why they keep coming back day after day to such a heavy job.

Meanwhile, the ER waiting room starts quickly filling up all over again, further highlighting the continuous fatigue and mental health hardships each doctor and medical professional faces throughout their shifts – and their entire careers.

At the end of the day, when all the doctors cheers to the work, the patients saved, and the patients lost, it felt like Nick Caraway's last quote from The Great Gatsby:

So we beat on, boats against the current, borne back ceaselessly into the past.

Warrick Page/Max

Remaining Takeaways:

  • Dr. Whitaker not being able to afford a place to live or a car as a literal doctor shows how messed up it is that we can’t pay a livable wage to the people literally saving lives day in and day out — even when they’re students, interns, or otherwise.
  • Poor Dr. King's caregiver fatigue. I hope she’s okay because she's definitely gonna burnout operating at the level she is — high metabolism or not.
  • The rats coming back is honestly hilarious.
  • Dr. Abbott worked so hard all day with that prosthetic and didn't let a single person or patient feel bad about it. A consummate caregiver.
  • Dana won’t come back — she’ll be the medical professional to break the cycle of putting themselves in this day-in and day-out.
  • We still don't know what's going on with Dr. Collins — I hope she's okay!

Is episode 15 of 'The Pitt' the season finale?

Warrick Page/Max

Yes, episode 15 of The Pitt is the season 1 finale!

How long is the last episode of 'The Pitt'?

Warrick Page/Max

The last episode of The Pitt (episode 15) is 60 minutes long.

Is there a season 2 for 'The Pitt'?

Warrick Page/Max

Thankfully, Max confirmed that The Pitt season 2 is definitely coming! And the best part? We're supposed to get the second season by January 2026 — Yay!

Is 'The Pitt' based on a real hospital?

Warrick Page/Max

No, The Pitt isn't based on a real hospital.

Looking for more TV & entertainment news? Follow us on Facebook so you never miss a thing!

In less than 6 months, I experienced two devastating events that forced me to gauge my relationship with self care. Tough conversations with my inner circle made me aware that I needed to embrace my "soft girl era", but I didn't know where to start. On certain parts of TikTok, it looked like I needed to surround myself with new home decor or beauty buys, while other people implied it's about living a life that's free of stress.

To cut out the noise, I took a break from social media so I could ask myself what I need to thrive. This resulted in me making a temporary decision about my fertility journey, slowly axing out foods that disrupt my hormones, and choosing things that make me feel at peace in my mind, body, and soul.

Uncover 11 ways having a "soft girl era" can help transform your self-care!

1. It Can Help You Examine Your Relationship With Social Media & The News

Ketut Subiyanto/Pexels

Do you have a healthy relationship with social media and the news, or have you been doom scrolling? I'll be the first to say I've had to set strict limits for myself because it's been too easy to stay glued to gossip sites and what's happening in the world. While it's always great to be informed, there is a such thing as information overload that can affect us mentally and emotionally.

Make an effort to find activities to occupy your time sans scrolling endlessly on Instagram, TikTok, or other news platforms.

2. It Allows You To Be Honest With Yourself If You're An Overthinker

Andrea Piacquadio/Pexels

Have you been allowing overthinking to make you feel stressed? If so, you should try writing down or repeating a few phrases to help you calm down. They're such a big help if you have anxiety because they remind you that you can be present in the moment instead of existing solely in your head.

3. It Opens You Up To Asking For Help

Ron Lach/Pexels

This should be in all caps, but I don't want you to think I'm yelling at you. It's just, I know what it's like to be hyper-independent while embodying the traits of a "strong woman." But, there's some things you can't #GirlBoss or #LuckyGirlSyndrome your way out, and it can be devastating if you don't like asking for help maneuvering a tough event.

I'm still processing an emergency situation I was in after what was supposed to be a routine doctor's visit, so I've been out of my element whenever I lean on my family and friends for emotional support. I usually like to deal with sad or scary situations by myself, but not all things are meant to be shouldered by ourselves.

What I can tell you is that asking for help and receiving it makes life a little more peaceful because there's no extra burden of hurting while trying to portray a role society claims it loves.

4. You'll Become Comfortable Journaling Your Thoughts

Tonette Whitted/Dupe

I sound like a broken record, but I feel strongly about journaling your thoughts. It's a way of processing things that have happened and how you feel about them. Also, it can be a place where you create lists of goals, books you want to read, hobbies you want to try, and more!

5. You'll Give Yourself Permission To Rest

Cora Pursley/Dupe

If you can, push the pause button on being available to everyone for a couple of days. Even if you're an extrovert, it never hurts to occasionally stay in bed and do nothing. Take it from someone who has a hard time resting: you're not "lazy" if you're not always going somewhere or talking to someone.

It's completely fine to reset your mind, body, and soul.

6. You'll Begin To Do Nice Things For Yourself 

Abigal Westlin/Dupe

Buying myself flowers is one of my favorite things to do in my soft girl era. Instead of waiting for a man to surprise me with a bouquet outside of Valentine's Day, I regularly adorn my home with tulips or sunflowers. They bring a touch of beauty and greenery to my space which helps on WFH days that feel challenging.

7. It's A Great Way To Rediscover Your Love Of Reading 

Daniela Lara/Dupe

Can you think of the one book that makes you laugh, smile, and cry tears of joy? If so, that's the book you'll want to keep near your nightstand. It'll help you break up with your dependence on screen time while also giving you a chance to let your imagination fly. The added bonus is that you'll fall back in love with reading!

8. You'll Genuinely Find Ways To Nourish Your Body.

Payton Butler/Dupe

Being a soft girl isn't just about looking good or reaching for fun things, it's also about nourishing your body with healthy meals. Sometimes we eat and drink things that our digestive system doesn't like, so I'm recommending that you make small changes to your meals.

You can create your own Mediterranean bowl à la Cava or aim to eat more fruits and veggies during the week. Whatever you choose, just remember to start small!

9. You May Even Adopt A Sober Lifestyle

Sivan Weitz/Dupe

Whether you know it or not, there's great joy in grabbing a non-alcoholic beverage with your bestie in the city. You can catch up about life, share your dreams or whatever's troubling you, and sip the greenest beverage that beats the idea of eating green eggs and ham. That's right — I'm talking about matcha.

Is it the pretty green hue we can't stop staring at or does it really taste that good? Let's compromise and say it's both!

10. Solo Activities Won't Feel Daunting

Thyra Morton/Dupe

You don't have to be the next Frida Kahlo to enjoy a paint class! I personally like to engage in coloring or painting because it helps me find something else to focus on. Though it seems simple, the art of having a fun hobby you're not trying to perfect or gain profit from sparks your inner kid's joy.

11. The Beach Will Actually Feel Relaxing For Once

Sash Gabriel/Dupe

You deserve a mini vacation that includes putting beach towel down on hot sand near the ocean so you can read your newest TBR pick. It's soothing feeling the sun on your skin while a gentle breeze blows which is why I recommend everyone try to experience it a few times per month.

Subscribe to our newsletter for more self-care tips!

Sydney Sweeney and Halsey's Americana movie debuted at SXSW in 2023, but we don't have to wait much longer to see the film on the big screen. Thanks to Lionsgate, the movie is coming to theaters this year — and Collider just gave us an emotional (and bloody) first look at the movie.

Here's everything you need to know about Americana, coming to theaters August 22, 2025 and starring Sydney Sweeney, Halsey, and Paul Walter Hauser.

What is the movie Americana about?

Lionsgate, courtesy of Collider

According to Lionsgate's official synopsis, "a rare artifact falls onto the black market in a small South Dakota town" in the Americana movie, and before long, "the lives of local outsiders and outcasts violently intertwine."

And fans and critics who saw the movie at the 2023 SXSW loved it. "The more AMERICANA sits with me, the more I love it," one X user said at the time. "Halsey’s screen presence is magnetic and the chemistry between Sydney Sweeney and Paul Walter Hauser is so sweet. A neo-western that puts the eccentric characters of the modern wild west in the sun-soaked spotlight."

The Colliderfirst look features an image of popstar Halsey, dressed in a mint green collared top, with blood splattered across their face, looking out a shattered window.

Where can I watch Americana?

Lionsgate, courtesy of Collider

The Americana release date is sooner than you realize! Americana is coming to theaters August 22, 2025.

Who's in the Americana cast?

Lionsgate, courtesy of Collider

The Americana movie cast includes:

  • Sydney Sweeney as Penny Jo Poplin
  • Halsey as Mandy Starr
  • Paul Walter Hauser as Lefty Ledbetter
  • Simon Rex as Roy Lee Dean
  • Eric Dane as Dillon MacIntosh
  • Zahn McClarnon as Ghost Eye
  • Gavin Maddox Bergman as Cal Starr

Why is Americana rated R?

Ursula Coyote/Lionsgate

Americana is a crime thriller, and it's rated R for violence, language throughout, and some sexual references.

Where can I stream the movie Americana?

charlesdeluvio/Unsplash

Sydney Sweeney's Americana isn't available to stream yet, but stay tuned for the official streaming distribution! (You can also stream the 2016 movie Americana on Tubi).

Stay tuned for the latest updates on Sydney Sweeney and Halsey's Americana movie! Check out The First Look At Sydney Sweeney As "Incredible" Christy Martin while you wait.

It is a truth universally acknowledged that I will absolutely eat up any Pride and Prejudice adaptation. Jane Austen's most famous story has everything: romance, sisterly love, and the blueprint for the enemies-to-lovers trope. To this day, I've never read a fight with dialogue as memorable as Elizabeth Bennet and Mr. Darcy, and the fact the story eventually gave us THE hand flex in Joe Wright's 2005 adaptation? That's just the cherry on top.

If you've been on TikTok for more than a day, you've probably seen the scene, which stars Keira Knightley and Matthew Macfadyen, replayed at different speeds and angles, which is both its own commentary on the female gaze and a testament to how rich Austen's books are. There are countless glances and touches between Elizabeth and Darcy that add so much nuance to their relationship. And it looks like we're getting countless other moments to turn into TikTok edits because a brand new limited series is coming to Netflix! And the new Pride and Prejudice cast is unbelievable.

Here's everything we know about Netflix's Pride and Prejudice, starring Emma Corrin, Jack Lowden, and Olivia Colman.

Who's in the Netflix Pride and Prejudice cast?

Des Willie/Netflix

The Pride and Prejudice cast is already a super buzzy lineup (and "fantastic," according to one X user). I agree! So far we have:

  • Emma Corrin as Elizabeth Bennet: a headstrong and intelligent young woman determined to marry for love.
  • Jack Lowden as Mr. Darcy: a handsome and wealthy bachelor that has a reputation for his pride.
  • Olivia Colman as Mrs. Bennet: Lizzy's very enthusiastic mother, who wants her daughters married and cared for.

“Playing Elizabeth Bennet is a once-in-a-lifetime opportunity,” Emma says in an interview with Netflix. “To be able to bring this iconic character to life, alongside Olivia and Jack, with Dolly’s phenomenal scripts, is truly the greatest honor. I can’t wait for a new generation to fall in love with this story all over again.”

The other characters we're still waiting on are Jane Bennet, Mr. Charles Bingley, Caroline Bingley, Mary Bennet, Kitty Bennet, Mr. George Wickham, Lydia Bennet, and Mr. Bennet. According to The Daily Mail, Daisy Edgar-Jones (Twisters) has been sent scripts for the series, and now I just NEED to see her as Jane! (Maybe we could get Paul Mescal as Bingley?)

Is there a new Pride and Prejudice coming out in 2026?

Focus Features

Yes we're getting a brand new Pride and Prejudice! THR reports the series is set to film later this year, so there's a good chance we'll see the show next year.

Dolly Alderton (Everything I Know About Love) is writing the script for Pride and Prejudice while Euros Lyn will direct.

“Once in a generation, a group of people get to retell this wonderful story and I feel very lucky that I get to be a part of it,” Dolly tells Netflix. “Jane Austen’s Pride and Prejudice is the blueprint for romantic comedy — it has been a joy to delve back into its pages to find both familiar and fresh ways of bringing this beloved book to life."

"The book is a gift to adapt — packed with drama and depth as well as comedy and charm," she continues. "In it lies the opportunity to examine the complexities of love, family, friendship and society, while aspiring to Austen’s delightfully observational voice. With Euros Lyn directing our stellar cast, I am so excited to reintroduce these hilarious and complicated characters to those who count Pride and Prejudice as their favorite book, and those who are yet to meet their Lizzie and Mr Darcy.”

Where can I watch Pride and Prejudice?

Nick Wall/Netflix

You'll be able to watch the show on Netflix, but stay tuned for the Pride and Prejudice release date!

This is going to mark the first time the streamer's adapted a Jane Austen story since 2022's Persuasion, which received a 30 percent score on Rotten Tomatoes and led to reviews with titles like Netflix's Persuasion is an absolute disaster and ‘Persuasion’ Is Awful and It’s Also Everything That’s Wrong with Netflix. The report also follows the news that the BBC is adapting The Other Bennet Sister, which revolves around Mary.

With Dolly Alderton behind the scenes, I'm sure the new adaptation will have the same wit as the original story, with a modern edge that will attempt to make it more relatable, with (hopefully) enough respect for the original work to make it not feel untrue to the original story.

How many episodes of Pride and Prejudice are there?

John-Mark Smith/Pexels

Pride and Prejudice on Netflix will have six episodes total.

Where is Pride and Prejudice filming?

Pixabay/Pexels

Pride and Prejudice is set to film in the U.K. later this year.

What is Pride and Prejudice about?

Amazon

Pride and Prejudice Plot

Pride and Prejudice follows the Bennet family and their five daughters: Jane, Elizabeth, Mary, Kitty, and Lydia. When Mr. Darcy arrives to town — and Elizabeth immediately dislikes him — she strives to see as little of him as possible. This proves to be a difficult task when Jane falls for his best friend Mr. Bingley.

Does Netflix have Pride and Prejudice?

Focus Features

Wondering, Where can I watch the original Pride and Prejudice movie? Both the 2005 Pride & Prejudice and Persuasion are on Netflix now! The 1995 Pride and Prejudice is on Peacock.

Check out The Best Jane Austen Books Everyone Should Have On Their Bookshelf to catch up on all the best Austen novels.

This post has been updated.