Everything You Need to Know Before Investing in Cryptocurrency

Like many of my peers, my first introduction to cryptocurrency came when I read a buzzy article about how a teenager became an overnight millionaire by investing in Bitcoin. Soon, that one astonishing account rippled into thousands of success stories, and it wasn’t long until the internet was practically overrun with news of Bitcoin and the blockchain. But even despite a significant dip in the price of Bitcoin over the last month, cryptocurrencies are moving past its five-minutes of internet fame and are actually gaining legitimate merit in the business and finance world. Prestigious colleges are now offering classes on cryptocurrency, governments are talking about drafting more rigorous cryptocurrency regulations, and even we here at Brit + Co held a cryptocurrency summit last month as a primer for women to discuss how to invest in digital currencies.

But while the internet is running amuck with data-heavy crypto reports, not too many folks are decoding this trendy but complicated new currency for beginners. The sad truth is that only five percent of cryptocurrency investors are women — a fact that we believe is partially due to the lack of adequate digestible information. So for all you ladies who want to start understanding the basics of crypto, here are 13 basic things you need to know before investing.

1. Understand the history of Bitcoin. Created in 2009 by a mysterious figure known only by the alias Satoshi Nakamoto, Bitcoin is the first and most popular cryptocurrency to hit the market. Bitcoin was originally created as a decentralized way to make digital payments using technology. But it isn’t tangible like gold or paper money — instead, Bitcoin is generated or mined through a complex series of mathematical formulas. To purchase it, you must first create a digital wallet. Then, when someone uses a Bitcoin to purchase goods or services or decides to trade it with someone, that transaction is validated by thousands of computers in a vast network and recorded on a public ledger.

2. Don’t use Bitcoin to buy your morning coffee. Bitcoin originated as a way to simplify the process of making digital payments. So does that mean you should be using Bitcoin to buy your everyday micro-payments like your morning Starbucks? Well, the short answer is no. While there are certainly some companies that accept cryptocurrencies like Bitcoin in exchange for goods and services (Overstock and Expedia are two good examples), Bitcoin is currently being used as an investment tool. “As [Bitcoin] becomes more expensive and as the difficulty in transactions continues to rise, some are starting to see it as a store of value,” notes financial expert and Senior Writer at Student Loan Hero Miranda Marquit. “There are a few who still use it as a medium of exchange, but more and more — especially with all the recent hoopla — people are thinking of it as an asset.”

3. Set up a cryptocurrency wallet. So you want to start investing in cryptocurrency — what’s the first step? After doing your research and finding a cryptocurrency that you want to commit to, the first step is to create a digital wallet. According to BlockGeeks, “A cryptocurrency wallet is a software program that stores private and public keys and interacts with various blockchains to enable users to send and receive digital currency and monitor their balance.”

There are many different ways to create a digital wallet, but by far the most popular and secure way to do so is through Coinbase. Coinbase is a digital currency wallet where merchants and consumers can transact with a ton of new digital currencies like Bitcoin, Ethereum, and Litecoin. To create an account, you need to enter your contact information, confirm your identity with your passport or photo ID, and link your credit card and bank information. If you don’t want to use an online wallet, you can also use specialized software, a mobile app, a physical wallet, or a printed paper wallet. For more information about types of wallets, check out this handy article from Coindesk. Just keep in mind that if a wallet service doesn’t ask for confirmation details like your passport or ID, you should probably be wary of using it.

4. You don’t have to drop a lot of money to do it. The price of Bitcoin and other cryptocurrencies like Ethereum have surged and fallen dramatically over the past few months. Today, a single Bitcoin is worth upwards of $11,000. But don’t worry if you don’t have the funds to drop a five-figure investment on it. Bitcoins are divisible to eight decimal places, so the minimum investment you need to get started is 0.00000001 BTC.

5. Be aware of fees involved in buying and selling cryptocurrency. When the time comes to exchange your Bitcoin or other cryptocurrency for more traditional currencies (think USD), there will most likely be fees involved. “The fees are often calculated as a percentage, although for smaller transactions there might be a flat fee,” says Marquit. “For example, if you have 0.01 Bitcoin on Coinbase and you want it converted to USD, it will be based on its dollar value on the GDAX exchange. As of this writing, Bitcoin (BTC) is worth about $8,700. So that amounts to $87. If Coinbase charges 1.49 percent as a fee, that’s about $1.30 in fees.” Marquit also notes that the fee algorithm is quite complex and the fee percentage differs depending on a myriad of factors, including which currency you’re converting, whether you use a digital wallet with the platform, and whether you get the money transferred to a bank account or receive it through another method like PayPal. “Carefully read the fine print on all platforms to make sure you understand the conversion fees,” she warns, as some investors have been caught paying outrageous fees for micro-transfers.

6. Converting your cryptocurrency takes time. Despite being a completely electronic way to make payments and invest in currency, converting your crypto to fiat (AKA traditional currencies like the US dollar) can be more of an involved process that you may think. “If you use the Instant Exchange with Coinbase and you have a wallet, the conversion, even with multiple steps, can go fairly quickly — only a few minutes.” That being said, completing the conversion process from start to finish can still take a while. “Realize, though, that once you go to withdraw from your wallet to a bank account, it can take several business days to get your money. Also, realize that sending some cryptocurrencies, especially Bitcoin, can take more than an hour for a transaction to complete if you are sending it directly to another person.”

7. Understand that cryptocurrency is a volatile market. If you’ve made it this far into the article, we probably don’t have to tell you that cryptocurrency has seen its fair share of surges and dips. In fact, the price of a single Bitcoin has dropped from $17,500 to $7,000 in just a few months. While cryptocurrencies are a hot topic right now and the technology is unquestionably exciting, it’s important to be mindful of how volatile the market is. Investing in cryptocurrency is not guaranteed to make you a millionaire, and you may even end up losing your entire investment. Use conventional wisdom and only invest in as much as you can afford to lose.

8. Buying and selling cryptocurrencies must be reported on your taxes. “It’s important to remember that if you do buy and sell individual cryptocurrencies, you are expected to report the gains or losses on your taxes,” note Marquit. The IRS views cryptocurrencies as property. So, if you bought BTC at $1,200 and sold a Bitcoin back when it was doing really well, at about $19,500, you see a gain of $18,300. You will be taxed at the short-term gains rate, since you held the Bitcoin for less than a year. If you hold a cryptocurrency for a year and a day, you can count the gains as long-term gains, and see a more favorable rate — but you’ll still be taxed.” Furthermore, if you’re spending your cryptocurrency on products or services, you still need to be wary of taxation. “Say you bought LTC (Litecoin) for about $70. You decided to buy something for $250, and the seller accepts LTC. You pay with a single Litecoin, which has gone up in value. Your gain is $180 because you’re getting that extra value for a single Litecoin. You are expected to report that $180 gain as part of your income and pay taxes accordingly.”

9. Bitcoin isn’t the only cryptocurrency on the market. Ethereum, Ripple, Litecoin, and Dash are all cryptocurrencies that can be bought and sold on popular cryptocurrency hubs, and there are many more being created every day. While Bitcoin is by far the trendiest cryptocurrency to date, it’s probably a wise idea to spend a little time researching the pros and cons of investing in other digital coins before choosing if and where to invest your money.

10. Know what an Initial Coin Offerings (ICO) is and how to use it. While buying cryptocurrencies at a low price and waiting to flip them for profit is one strategy for investing in crypto, more adventurous investors can also opt to participate in an Initial Coin Offering or an ICO. Initial Coin Offerings are an unregulated way for a new cryptocurrency venture to gain funding. Instead of going through the tedious task of raising capital, companies can start an ICO campaign instead. “In an ICO campaign, a percentage of the cryptocurrency is sold to early backers of the project in exchange for legal tender or other cryptocurrencies, but usually for Bitcoin,” according to Investopedia. Many experts note that investing in an ICO is similar to investing in a crowdfunding venture. “Early investors in the operation are usually motivated to buy the cryptocoins in the hope that the plan becomes successful after it launches, which could translate to a higher cryptocoin value than what they purchased it for before the project was initiated.” If you’re interested in perusing the current list of companies with ICOs, check out ICO Alert for more details.

11. The regulations surrounding ICOs are murky at best. Because cryptocurrency is just starting to gain widespread attention, governments have been slow to create binding regulations regarding ICOs. Technically speaking, the SEC considers all digital tokens or coins as “securities” (that is, they view it as a stock), and all ICOs are supposed to be properly registered. “The reality is that no ICOs or ETFs have registered with the SEC, and there are some suits underway against companies that offer these,” says Marquit. “Investing could be problematic, and you could lose your investment if the SEC comes down on a cryptocurrency company offering one of these products.”

12. Be wary of potential ICO scams. Unfortunately, cryptocurrencies are not immune to scammers. For instance, a cryptocurrency startup called Prodeum originally told the public that they planned to build a database of fruits and veggies on the Ethereum blockchain, but after only five days, the site completely disappeared and everyone’s investment was lost. While this scheme didn’t harm too many investors, there are a few instances such as OneCoin, Confido, and BitConnect where crooks were able to scam a lot of people out of their hard-earned money before their ICO was finally shut down.

13. Take advice from the experts. Now that you know the basics of investing in cryptocurrency, here’s a tidbit of advice: “First of all, only use money you can afford to lose, and don’t put in money that you need,” notes Marquit. “Also, make it a point to take profits when you have them. Sure, there was a big runup toward $20,000 with BTC. Then we hit a correction and now it’s down to less than $9,000. Because cryptocurrencies are so new and trendy, they don’t have any sort of long-term history, and you don’t know what’s next. Things could completely change in the coming months and cryptocurrencies might not even look like they do now. If you’re going to do this, be clear about why you’re doing it, use profit-taking strategies, limit your losses, and only risk money you can afford to lose.”

Are you looking to start investing in cryptocurrency? Tweet us by mentioning @BritandCo.

(Photos via Getty)

HSA isn’t just for prescriptions and doctor’s visits – there’s actually a ton of things you can buy with your savings. Blue light glasses and sunscreen are commonly HSA eligible, but a lot of people don’t know you can also finesse fancy spa visits and life-changing massage guns (I’m looking at you, Theragun) with their HSA dollars. Some of these items are also FSA eligible, so if you’ve got some funds to use before they expire at the end of the year, you’ve come to the right place!

Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!

What is HSA?

Polina Tankilevitch / PEXELS

HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

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You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

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Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

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Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

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Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

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Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

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Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

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Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

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Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

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Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

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Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

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Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

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Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

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Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

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Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

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Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

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Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Selena Gomez & Benny Blanco are engaged! And as excited as we are for the happy couple, their friends are even more excited. (Although based on Selena's selfies, no one is as excited as her. Duh!!). Everyone from Nina Dobrev (who's also recently engaged to Shaun White) to Rare Beauty and Benny himself commented on the post. But no one made me smile as much as Selena's BFF Taylor Swift!

Keep reading to see what Taylor Swift said about Selena Gomez's engagement.

Taylor Swift's comment on Selena Gomez's engagement announcement is the most BFF response ever.

Selena Gomez's engagement post includes four photos: a close-up shot of her ring, followed by a picnic, a selfie, and a photo of Benny with his arms around her. "forever begins now," she captioned the post.

"yes I will be the flower girl," Taylor Swift joked in the comments. I know Taylor would look beautiful as part of Selena's wedding party (even if her 'fit isn't as dramatic as the "I Bet You Think About Me" music video!). Taylor herself has been subjected to engagement rumors for years, and her BF Travis Kelce recently spoke on the rumors this summer during the Big Slick Celebrity Weekend's onstage comedy sketch.

When Jason Sudeikis asked, "When are you going to make an honest woman out of her?" Travis responded with, "Guys, you're really pushing it." Travis' mom Donna just told Page Six at the Glamour Women of the Year Awards, “we will see what happens. You never know.”

In addition to Taylor Swift's comment, Benny Blanco said, "hey wait… that’s my wife," while Nina Dobrev commented, "YES !!!! Congratulations!!!!! So happy for you both!!!! 🤍🤍🤍🤍🤍🤍🤍🤍🤍‼️"

The official Rare Beauty account commented, "CONGRATULATIONS 🥹💍 so happy for you two!!"

Jennifer Aniston said, "HONEY!! Congratulations sweet mama! ❤️💫" while Lily Collins commented, "Ahhhhhhhh yes yes yes!! Best news ever. Couldn’t be more happy for you both ❤️❤️❤️❤️"

Do you hope Taylor Swift winds up in Selena Gomez's wedding? If you're loving this celebrity wedding news, check out Gavin Casalegno & Cheyanne King's Beautiful Wedding Photos.

Just how expensive is it to have a baby in 2024? One woman sharing her experience on social media has sparked a much-needed conversation about financial transparency when it comes to starting (or growing) a family.

Josephine Anderson, who posted a video on her Instagram @fosterthevalley, outlined the costs of her uncomplicated vaginal birth, and TBH, it was shocking.

The financial breakdown of her experience (with Cigna for insurance):

  • Routine office visits (including 2 ultrasounds): $1,266
  • Labs: $3,440.81
  • NIPT genetic testing: $15,319.36
  • Anatomy scan: $1,270
  • RhoGam: $360
  • Hospital for mom: $23,722.10
  • Hospital for baby: $7,402.80
  • OBGYN for delivery: $5,000
  • Epidural: $5,720
  • Breastfeeding support: $2,589.78
  • Pediatrician: $209
That all racks up to a whopping total of $66,299.85. After insurance was factored in (her deductible was $3,000 while her max out-of-pocket for in-network expenses was $11,000), the total cost for her uncomplicated vaginal birth was $4,788.98. Forbes Advisor reports the average cost of having a baby in 2024 is $2,854.

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Josephine’s video warranted thousands of comments, most of which were appalled by the costs of her experience:

“This needs to be shared in SexEd classes,” one commenter wrote.

“The US medical system is BROKEN,” another said.

“And people are still confused why more women are choosing to remain child free… we literally can’t afford it,” another user commented.

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Brit + Co spoke with Wendy Colson RN, IBCLC and CEO/Founder of BOOBIE Superfoods to gauge if Josephine’s costs were typical for the care she received. Colson has significant insight into how insurance works not only from an employer’s perspective, but from personal experience as a patient with breast cancer.

“The $4,788.98 net amount she mentions is realistic given that her deductible was $3,000. If she had chosen a plan with a $1,000 deductible – which is a common ceiling for good coverage – the same scenario would have cost her around $2,789,” Colson said. “The video highlights the importance of understanding what you're getting with an insurance plan, especially when you anticipate major life events like childbirth.”

Sarah Chai / PEXELS

Colson primarily attributes unanticipated costs for medical care (like in Josephine’s case) to patients that choose their insurance plans with, well, no real plan.

“Many [people] opt for the [plan] with the lowest paycheck deductions without fully evaluating the benefits,” Colson said.

There’s often a tradeoff between paying less per paycheck and receiving your desired benefits: for example, if you elect to contribute less money towards your insurance per paycheck, you may end up paying more out of pocket for things like doctor’s office visits and prescriptions.

“Making an informed choice is key to saving money in the long run,” Colson continued. “In short, it's crucial to consider both the immediate costs (like paycheck deductions) and the potential future costs (like deductibles and copays) when choosing an insurance plan.”

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Another major cost Josephine mentions in her video was 12 weeks of unpaid maternity leave, which cost her a total of $18,000 (in lost income).

Per the passing of the Family and Medical Leave Act (FMLA) in 1993, moms have a legal right to up to 12 weeks of unpaid maternity leave. The U.S. Department of Labor notes that the act was designed to help employees balance their work and family responsibilities, accommodate the legitimate interests of employers, and promote equal employment opportunity for men and women.

Matilda Wormwood / PEXELS

It all sounds great until you realize the time off is indeed unpaid, which doesn't really aid in the amount of money parents end up owing after all is said and done in the pregnancy and childbirth processes.

Only 13 states plus the District of Columbia offer paid maternity leave. When you compare the United States’ laws to that of other industrialized nations, they don’t exactly measure up.

Colson says Sweden’s maternity leave policy is “one of the most generous,” offering 390 days of paid parental leave (shared between parents) and 80% of wages covered for a significant portion of the leave. In Germany, mothers are entitled to 14 weeks of maternity leave plus a tax-free, income-based allowance straight from their insurance provider.

Jonathan Borba / PEXELS

Though it’s likely that US laws will never be that generous in terms of paid maternity leave, there are a few things you can do to make the blow of medical costs hurt a little less, says Colson.

“My advice is to be your own advocate,” she says. “If you’re planning to have a baby, start by understanding what your state provides in terms of paid leave to avoid surprises after delivery.”

To keep the cost of having your baby (if you’re planning to have one) transparent and free of surprises, Colson recommends:

  • Asking your physician’s office for a detailed breakdown of insurance billing codes, including:
    • Office visits
    • Lab work
    • Epidural (and the anesthesiologist’s separate fee)
    • Hospital admissions
    • Specialist consultations during admission
    • Optional procedures like circumcision, if desired
  • Email the insurance billing codes to your insurance provider, who can help calculate your out-of-pocket costs and deductible

“Having a baby is priceless,” Colson says. “By planning ahead – understanding your insurance options, healthcare costs, and available benefits – you can ensure peace of mind and focus on what truly matters: your growing family.”

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First there was Austin Butler as Elvis, then Timothée Chalamet as Bob Dylan and Jeremy Allen White as Bruce Springsteen. And now, after months of rumors, we finally got insider confirmation that Paul Mescal will be starring in a Beatles movie! (TBH after showing off his singing chops during SNL, I'd expect no less). Not only did Ridley Scott tell the world that Paul will be in the new movies, but sources confirmed to Variety that he's attached to the project.

Here's everything you need to know about Paul Mescal's Beatles movie — including which member of the band he's attached to play.

Ridley Scott seemingly confirms Paul Mescal's Paul McCartney casting.

During a Christopher Nolan, Gladiator 2 director Ridley Scott was asked if Paul Mescal was starring in his next film The Dog Stars. “Yes,” Ridley says. “Maybe. Paul is actually stacked up, doing the Beatles next. So I may have to let him go.”

While Paul Mescal's involvement in Sony's upcoming Beatle biopic quartet (say that five times fast) has been around the rumor mill, the news hasn't actually been confirmed by the movie studio. Um, does that mean Ridley Scott just leaked the information to the entire world?! I feel like this is information I'm not supposed to have.

Even though we don't have official casting news on the films, we do know that Sam Mendes is making four biopics, one for each of the band members. The movies will intersect to “tell the astonishing story of the greatest band in history,” per Variety.

Here's what Paul Mescal had to say about those Beatles biopic rumors.

Paul's rumored to play Paul McCartney, and told GQ in October 2024 that he "would love to be involved, but there’s nothing set in stone,” before telling ET at the Gladiator 2 Los Angeles premiere that "it would be an incredible story to be attached to. The fact that Sam Mendes is attached to direct, it truly would be a dream come true."

Fan casts for the other members of The Beatles include Aaron Taylor-Johnson, Asa Butterfield, Barry Keoghan, and Tom Holland — which I would totally be here for TBH!

What do you think about these casting rumors? Would you like to see Paul Mescal in a Beatles movie? If you're loving these music biopics, don't forget to check out why Monica Barbaro Said Meeting Timothée Chalamet On A Complete Unknown Was A "Beautiful, Magical Day".

Minimal effort — that's our favorite phrase. Do a bit of arranging, brushing, and drizzling, then let the oven take care of the rest of the work for a dinner that's sure to end up on your regular recipe rotation. We use chopped potatoes, carrots, and red onion in this honey mustard chicken recipe, but you could easily replace 'em with baby new potatoes, baby carrots, and shallots (or scallions) to skip the knife work!

Bonus: Throw a bit of cooked couscous or quinoa in the leftovers (maybe a cheeky sprinkling of goat cheese too), and tomorrow's lunch is sorted. If you love the sheet-pan method, take a look at some of these veggie sheet pan dinners.

Now onto our delicious honey mustard chicken recipe!

Ingredients for Sheet Pan Honey Mustard Chicken

Brit + Co

  • 3 large red-skinned potatoes, chopped into bite-size chunks
  • 2 large carrots, peeled and chopped into bite-size chunks
  • 1 large red onion, peeled and sliced into chunky wedges
  • 4 chicken breasts
  • 3 tablespoons honey
  • 1 tablespoon whole-grain mustard
  • 2 tablespoons brown sugar
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 medium head of broccoli, broken into florets
  • 20 asparagus spears
  • Small bunch of parsley, finely chopped

Directions for Sheet Pan Honey Mustard Chicken

1. Preheat the oven to 400 degrees Fahrenheit.

2. Arrange the potatoes, carrots, onion, and chicken breasts on a large sheet pan.

Brit + Co

3. Mix together the honey, mustard, and brown sugar. Brush this mixture on the chicken breasts. Drizzle two tablespoons of the oil over the chicken and vegetables, then sprinkle on the salt and pepper. Bake in the oven for 25 minutes.

Brit + Co

4. Take the sheet pan out of the oven. Use a spatula to turn the vegetables over, then add the broccoli and asparagus. Drizzle on the remaining oil and sprinkle on another pinch of salt and pepper. Place back in the oven to cook for a further 5-10 minutes until the chicken is cooked through and the vegetables are tender.

Brit + Co

5. Sprinkle with parsley and serve!

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This post has been updated.