7 Ways to Help Prep Your Body for Childbirth

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

Despite the fact One Tree Hill might not have been considered the golden child at the time, the series has garnered a cult following since its on-air days, drawing fans to Wilmington, North Carolina for its anniversary celebration, and nearly breaking the internet when news of a sequel series leaked online.

"It's very, very early development," Burton says. "And so what has been really cool for us? And when I say us, I mean the entire cast, like everybody and our old crew, they're all really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare. And I love that, even though that news was leaked, Netflix gets to see that public outpouring of support. That's cool. So, fingers crossed we'll make it to the next step."

Burton was in her twenties for the majority of OTH, and while she (alongside other female cast members of the show) have since vocalized the mistreatment they experienced from showrunner Mark Schwahn, the challenges of her twenties don't overshadow the accomplishments.

"I was not afraid to say difficult things in my twenties," she says. "And what I can tell other people in their twenties is that the long game will pay off. If you say the difficult thing and you say the truth, and you don't mask and you don't make up an alternative narrative, people will eventually realize that you were right."

Although the people pleaser in all of us might not want to rock the boat, she praises young people who refuse to accept toxicity: "We definitely have a feistier generation coming up than what I grew up in."

With her fiery attitude and sharp sense of humor, I have no problem believing Burton was one of the feistiest women of her generation, and she now finds herself advocating for a new phase in her own life: perimenopause. The actress is currently partnering with OLLY for their new Mellow Menopause supplements, bringing awareness to a conversation that should have been happening all along.

Burton never really had a menstrual cycle until she started birth control, which messed with her hormones and led to a Xanax prescription she never needed. And as she aged, she moved from having pain during her period to having it during ovulation. "I felt like there was something really wrong with me because no one had explained that could happen," she says. "So the more we can throw out what the symptoms are, I think the calmer people will be in their exploration of their own bodies."

Knowledge and education are power, and Burton firmly believes the more you understand your body, your hormones, and your emotions, the safer you'll feel. But that's only one silver lining she's found.

"I've talked about the feminine rage that I feel like I've earned," she says. "That Kesha song 'Joyride' came out this summer. She says, 'I've earned the right to be like this.' And I was like, 'Yeah, of course.' I think we spend our twenties experimenting. We spend our thirties kind of, like, establishing our careers and what our goals are. And then our forties are about knowing who we are and owning it. And if biology wants to come out swinging, I think we're in a place where we can control that and we can handle it."

That isn't to say perimenopause hasn't come without its unexpected moments, like having to convince others she really was experiencing perimenopause, despite being "too young." "The more research I did, and then in talking to my doctor, my instinct was right," she reveals. "I was beginning the [menopause] journey, and rather than try to hide it or treat it like a deficit, I get to own it. Now I get to treat it and I get to help other women navigate it. And that feels so much better when you're going through a bad thing, but you know that you're helping someone else through it. It doesn't feel as scary."

But while it's important to be vocal about our experiences, I also can't help but point out how it feels like men never have to talk about aging — they just get to do it and no one bats an eye. "Yeah, I think it's important to act like a man," Burton jokes. She remembers when her husband (actor Jeffrey Dean Morgan) embraced his natural gray hair, no one in the industry considered him too old for Hollywood.

"In fact, people thought he was hotter," she says. "So I wanted to act like a man in that journey [and embrace my own gray hair]. And so the different reaction I had was a little bit startling, but also made me laugh...I want to treat this chapter of my life as my expertise chapter. I know what I'm doing. I've been training for 20 years, 25, it's been a lot and I wanted to acknowledge that I know what I'm doing and when I talk about my body, I want to know exactly what I'm talking about."

And part of that expertise is knowing herself inside and out. On the days Burton doesn't feel like herself, whether because of hormones or mental health, she emphasizes how important it is to actually communicate those feelings. "It has been vital for me to communicate, not just with my husband, but with my teenage son," she says. "I want him to grow up to be the kind of man that's supportive of the women in his workplace and the women in his life. You know, we all talk about how we need to educate our daughters, but we also need to educate our sons."

And looking back on her own teenage years, Burton reveals her experience with perimenopause has actually reinforced the values she identified during that period in her life. "I think being a teenager and seeing these people who were gods [in the industry], seeing how insecure and unhappy some of them were really tipped me off right away," she says. "Success is being okay in your little bubble, being okay in your bedroom at night when you're alone by yourself. And so my goals have always kind of centered on, 'Do I feel okay when I'm all by myself?' and menopause is one of those things that can rattle that safety for people."

"It's about knowing who you are so much that no one else can take it away from you," she continues. "And whether it's your work or a sh—ty boyfriend or whatever, you have to know yourself so well that no one can take it away, and menopause can mess with that sometimes. And I'm gonna fight like hell to keep who I am."

March 2012: Patrick & Brittany Mahomes Become High School Sweethearts

Patrick and Brittany Mahomes started dating while they attended Whitehouse High School in Whitehouse, TX which makes them high school sweethearts! During an appearance on the TODAY show, Patrick talked about the beginning of their relationship. "I think at that point we had been dating for a couple months," he said before admitting he was "just a normal teenage kid showing up at the family dinner."

May 2013: Patrick & Brittany Go To Prom

The cute teens were still going strong a year later because they went to prom together! Patrick posted a pic on Instagram the day they were set to go and it perfectly captured the early 2010s (i.e. collage instead of carousel pictures). He wrote, "
Best prom date a guy could ask for," in his caption and I think we can agree they both felt that way.

2013-2014: Patrick & Brittany Enter A Long Distance Relationship

Interestingly enough, Brittany went to college at the University of Texas at Tyler (via University of Texas at Tyler) while Patrick played football at Texas Tech University (via NCAA). It seems they were committed to stay together no matter what!

February 2, 2020: Brittany Supports Patrick After His Super Bowl Win

September 2, 2020: Patrick Proposes To Brittany

Later that year, Patrick and Brittany got engaged! PEOPLE managed to grab the cute BTS screenshots of the special moments shared on the couple's individual Instagram stories and I think I've found the perfect ring replacement to send to my fiancé. JK!

September 29, 2020: Patrick & Brittany Announce Their First Pregnancy

The couple surprised everyone with their pregnancy announcement towards the end of September 2020 with Brittany writing, "Mom & Dad, taking a small detour to the wedding❤️," on Instagram. The couple looked cute as Brittany held her sonogram picture and Patrick held her tiny baby bump.

Patrick's pale pink shirt may have been a nod to their baby's gender because their daughter was born a few months later!

February 20, 2021: Patrick & Brittany Welcome Their Baby

Patrick & Brittany's daughter, Sterling Skye Mahomes, was born February 20, 2021. Not only did Brittany share the news of her birth on Instagram, but Patrick also shared the same picture on his page. Though they didn't show baby Sterling's face, they shared she weighed 6 lbs, 11 oz.

March 20, 2021: Patrick & Brittany Share The First Photo Of Sterling

The closest baby reveal fans of Patrick & Brittany received is one where the NFL star held her in an adorable pic the month after Sterling was born. He posted it on Instagram to seemingly celebrate her being alive for a full month and it was a sweet gesture.

May 9, 2021: Brittany Gets Excited For Her First Mother's Day

On Mother's Day in 2021, Brittany expressed her excitement about celebrating the holiday as a new mom. PEOPLE reports she wrote on Instagram, "Dear Sterling, thank you for making me a mommy and being the biggest blessing EVER, Mommy & Daddy love you more than you will ever understand."

June 20, 2021: Brittany Celebrates Patrick's First Father's Day

Brittany also made sure Patrick was celebrated on Father's Day by sharing the cutest carousel of pictures featuring their family on Instagram. "Happy 1st Fathers Day!!! We love you❤️," she wrote. Fans were able to see Sterling's full face in most of the pictures and it's clear that she felt content in her dad's arms.

March 12, 2022: Patrick & Brittany Make It Down The Aisle

Despite their baby detour, Patrick & Brittany got married in March 2022. They got married in Maui, HI and made sure little Sterling had a role as flower girl in their wedding (via PEOPLE). Brittany wasn't shy about posting candid moments from the couple's big day and seemed thrill to have their daughter there! "Having your daughter apart of your wedding, just hits different🥺💕 I love you sister girl💖," she wrote.

March 2022: Patrick & Brittany Enjoyed A Romantic Honeymoon

The couple celebrated a romantic honeymoon in St. Barts (via PEOPLE) and enjoyed time in nature. Brittany concluded they had "a perfect honeymoon" on her Instagram stories which seems like it was true!

May 29, 2022: Patrick & Brittany Announce They're Expecting Again

June 26, 2022: Patrick & Brittany Reveal Baby No. 2's Gender

The couple were riding the high of preparing for their second baby because they couldn't wait to reveal the gender to PEOPLE. They both wore the cutest blue hoodies that said, "Baby Mahomes, boy or girl" with 'boy' circled in blue. Even Baby Sterling was all smiles in the first photo.

August 31, 2022: Brittany Celebrates Her Birthday With Patrick & Sterling

The couple then celebrated Brittany's 27th birthday which she documented on Instagram. She wore a cute navy blue set that complemented her baby bump while Patrick kept it cool and casual in a Fendi t-shirt, dark blue jeans, and sneakers. "Cheers to 27✨," Brittany wrote.

November 28, 2022: Patrick & Brittany Welcome Their Second Child

Shortly after Thanksgiving, Patrick & Brittany gave birth to their son, "Patrick 'Bronze' Lavon Mahomes III" who weighed "7lbs 8oz," according to the athlete's Instagram caption. Similar to Sterling's birth announcement, the couple didn't show little Patrick's face, just his feet in the cutest onesie I've ever seen. A diamond bracelet or necklace with their son's nickname was also placed right under his little body.

January 11, 2023: Patrick Becomes Co-Owner Of Women's Soccer Team With Brittany

This is one couple who isn't afraid of doing business together because Patrick joined Brittany as the co-owner of Kansas City Currents! He shared the following message on Instagram, "I am thankful for the chance to join @brittanylynne as part of the Kansas City Current's ownership team. She and the Longs have done an incredible job building a world-class organization and I am excited to join another championship-caliber club as it continues to make history."

January 29, 2023: Brittany Supports Patrick's Return To The Super Bowl

Brittany didn't waste time supporting Patrick heading back to the Super Bowl with the Chiefs again and brought along Sterling. She shared the cutest BTS video of Patrick running over to give them both a kiss before heading back on the field. She wrote, "So. Dang. Proud. OF YOUUUU❤️" as her caption.

February 9, 2023: Patrick Praises Brittany In His NFL MVP Speech

PEOPLE got the inside scoop on Patrick's MVP speech and he had nothing but kind words for his wife. "To my wife Brittany, my baby girl Sterling and my son Bronze, this crazy life that we are living means nothing without y'all, keeping me balanced, and making me appreciate every single day. No matter how I feel coming home, y'all bring me joy and make me appreciate the time that I get to spend with y'all. Thank you for always being there for me, through my good times and my bad. Love y'all," he said.

February 12, 2023: Patrick and Brittany celebrate his Super Bowl win

When Patrick and the Chiefs won the Super Bowl in 2023, Brittany made it known she continues to be his biggest supporter. She wasn't shy about heading to Instagram to let the world know just how proud she was of him. PEOPLE reports she screamed, "He did it," without hesitation.

May 1, 2023: Patrick and Brittany attend the Met Gala

The coupled attend 2023's Met Gala together in classic looks that showed they know how to dress to impress. The only thing that wasn't traditional about Brittany's look were here sky high metallic heels and sequin bardot neckline.

February 11, 2024: Brittany and Patrick celebrate his 2024 Super Bowl win

Brittany brought Sterling and Bronze onto the field before Patrick's fourth Super Bowl game and the couple celebrated together after the quarterback led his team to victory. When Patrick accepted the MVP trophy, his third in total, he expressed his gratitude for Brittany and their kids.

July 12, 2024: Baby No. 3 Is On The Way

Baby No. 3 is officially on the way as the couple have announced their family is getting bigger. Brittany and Patrick look closer than even in this carousel, making me thinking have three kids isn't so bad! "Family of 5 coming soon🥹 blessings on blessings🙏🏻🤍," says Brittany's caption.

September 8, 2024 Patrick & Brittany Mahomes Attend The US Open With Taylor Swift & Travis Kelce

October 28, 2024: Patrick & Brittany Step Out At Charity Gala

The couple stepped out on the red carpet for their 15 and Mahomes Foundation Gala in honor of their charity. They couldn't stop smiling in these pictures from the charity's Instagram story — and I can see why! Aside from the fact they're getting ready to welcome their third child, they genuinely looked excited to be celebrating their charity.

October 31, 2024: Patrick & Brittany Celebrate Halloween With Their Kids

Patrick & Brittany Mahomes had the best family Halloween costumes this year! They shared a super cute photo of them posed with their kids and let's just say the Mahomes zoo was open for business. Patrick took on the role as a zookeeper while Brittany donned a mommy kangaroo costume that featured a joey in her pouch. It was a cute nod to their growing family, but we can't forget about Sterling and Bronze! Sterling wore a pretty pink flamingo costume while Bronze looked precious as a little lion.

There's no way the Mahomes can get any cuter!

November 4, 2024 — Brittany Celebrates Patrick's 8th Chiefs Win Of The Season

Brittany reported for WAG duties at the Chiefs vs. Buccaneers game on Monday, November 4, 2024 — and cheered alongside her BFF Taylor Swift throughout the game! This TikTok shows the two celebrating one of Patrick's touchdown passes, but it appears Brittany quickly realizes and tells Taylor that "Patrick's hurt." Luckily, it seems Pat was fine after all, but it can be scary business being a WAG!

Meanwhile, Brittany posted a video later of their daughter, Sterling, sharing her own football commentary. PEOPLEreported that in an Instagram story, Brittany asks Sterling, "What's so rude?" Sterling then responds, "If they take the ball from daddy and score a touchdown by theirselves, that means they're so rude." Clearly the Chiefs love — and loyalty — runs deep in this family! 😂

Injuries aside and interesting football takes aside (I'm looking at you, Sterling!), Brittany posted to Instagram, celebrating Patrick's big win. As the only team left with an undefeated record in the NFL this year, her caption is incredibly appropriate: "8 & ZERO😎" We love to see these two winning together!

January 12, 2025 — Patrick And Brittany Are A Family Of Five Now!

Baby No. 3 is here and she's already filling big shoes with her name; Golden Raye Mahomes (via PEOPLE). Similar to her siblings Sterling and Bronze, Golden received her own special arrival announcement post on Instagram. Patrick and Brittany shared a sweet picture of them holding her cute, tiny feet above a monogrammed wooden sign.

We can't wait to see her precious face and know the couple will share more when they're ready.