6 Exercises to Avoid When You’re Pregnant + What to Do Instead

The Top Trending Baby Names

Andie

This cute name, from the Greek name Andreas, means "strong" or "manly" but I also think it makes a great feminine name (Andie MacDowell, anyone?).

Apple

Apple Martin's debut in Paris may have sparked baby name buzz inspired by the symbol of love, beauty, and wisdom.

Arlette

This combo of French words meaning "lion" and "of God" conveys something fierce, as well as divine protection.

Arthur

Arthur has multiple meanings, including "bear-like" (cute), "of honor," and "strong man."

Aurora

This mystical name means "dawn" in Latin. It also has Sleeping Beauty vibes.

Beckam

"Beck" means "brook" while "ham" means "home." Either way, it's a strong name from soccer + Spice Girls fame.

Billie

Billie Holiday or Billie Eilish, you've got good role models covered. This British and German name means "protection," and it's short for William or Wilhelmina.

Boden

Bode comes from the Old Saxon word bodo meaning "messenger."

Bodhi

This very spiritual name means "final enlightenment," or your way to Nirvaṇa.

Caitlin

This popular name, thanks to WNBA player Caitlin Clark, is derived from the Gaelic term caith, meaning "pure."

Carmen

Wine lovers? This name means "garden" or "vineyard."

Casey

"Brave" and "vigilant" are words that make up the gender-neutral name Casey.

Chappell

Chappell was an Old English name meaning “one who works at the chapel," but it can also mean a safe space for friends and family.

Circe

For those who loved the book Circe, the origins of this name make sense: a feminine name of Greek origin meaning "to secure with rings" and a symbol of feminine strength and individuality.

Cove

This sensory name can mean "bold" and "courageous." It's a great one for coastal lovers!

Crew

The name Crew signifies unity and collective strength.

Edgar

Edgar comes from the Anglo-Saxon words meaning "rich or prosperous" and "spear."

Eclipse

Astrology lovers might lean into this name that signifies seeking change and ushering in evolution.

Elodie

This French name means "wealthy" or "riches."

Emir

Emir comes from an Arabic word for "commander" or "prince."

Emrys

This gender-neutral Welsh name means "immortal."

George/Georgia

These classic names comes from the Greek word georgos, or earth worker, and are inspired by the dragon-slaying knight Saint George.

Goldie

Goldie means "gold" and cues visions of the lovable actress Goldie Hawn.

Hallie

A variant of the name "Hayley," this actually ancient name is short for the word "Hallelujah."

Hazel

In Celtic lore, Hazel is associated with "wisdom" and "inspiration."

Holden

This Anglo-Saxon name means "deep valley," and may have originated from places with the same name around England.

Hollis

This gender-neutral name from medieval England translates to "near the holly" or "one who lives by the holly tree." Might be fun to plant a holly tree when they're born!

Hugo

This Germanic name means "mind," "intellect," "thought," and "heart." All good things.

Isaiah

This masculine Hebrew name means "salvation of the Lord."

Ivy

A simple three-letter name, this name implies fidelity (so v. loyal) and eternal life because of the plant's gorgeous green color.

Johanna

This name has origins in Hebrew, Greek, and Latin and means "God is gracious."

Jolie

This sweet French names comes from the word joli, which means “pretty” or “agreeable.”

Juniper

Juniper, or Juni for short, represents "hope" and "warmth."

Juno

Hailing from the Latins, Juno means "queen of the gods" and "youthful," and was the inspiration for naming the month of June. Due date, anyone?

Kai

In Hawaiian, Kai means "sea."

Kendrick

From Old English words meaning "bold" or "brave", Kendrick can mean "bold ruler."

Kira

The feminine form of the name Kir, means "mistress" or "ruler" and the masculine form means "a beam of light."

Kit

Kit actually derives from the names Christopher and Katherine and means “bearing Christ,” or "pure."

Lorelai

Gilmore Girls fans will love this Germanic name meaning "alluring" and "enchantress" or "sorceress."

Lottie

This English name means "free."

Louise/Louis

The name Louise means "famous warrior" and is the feminine version of the name Louis.

Luna

Meaning "moon" in Spanish, Luna is often associated with mystery, beauty, and femininity.

Margot

Mateo

This Spanish name, a version of the English Matthew, means "gift of God."

Miller

Miller means someone who grinds grain and operates a mill, but it's also very cute.

Nash

I also love Dash, but this name of English origin means "by the ash tree."

Nova

Inspired by the astronomical event that causes the sudden appearance of a bright light, this name can mean "new" star.

Opal

This gem is a symbol of hope, purity, and truth.

Otis

Music lovers, this masculine name means "wealthy" and can be associated with prosperity.

Otto

Otto is a masculine name of German origin that means "wealth" or "prosperity."

Ozzy

Ozzy is a shortened version of names like Oswald or Osborne, and has a connection to a deity or divine entity.

Palmer

Palmer is a name meaning palm bearer or pilgrim, inspired by Christian pilgrims who traditionally carried the palms.

Paloma

The Spanish word for dove, Paloma is associated with peace, love, and spirituality.

Raphael

This classic name of Hebrew origin means "God has healed."

Rain

Rain can mean life, growth, and renewal, but it can also represent sadness, loss, and despair. Let's go with the positive association.;)

Remi

Meaning "rower" derived from Latin, this name can also mean "God comforts me."

Riley

"Courageous and "valiant" are words that come to mind for Riley.

Ripley

For The Talented Mr. Ripley (AKA Jude Law) fans, this gender-neutral name means "meadow" or "clearing" and it goes back as far as the 12th century!

Rocky

Cue the Rocky theme song, this name is often associated with strength, resilience, and a steadfast nature.

Sabrina

The Celtic word "saber" means "water," which may be the origin of this name.

Saoirse (pronounced "SEER-shə" or "SUR-shə")

Made popular in places other than Ireland by Saoirse Ronan, the Irish female name means "freedom" or "liberty".

Santiago

This name combines the Spanish words santo, meaning "saint", and Iago, a variation of the name James.

Scottie

This Scottish name literally means "from Scotland" or "Gaelic speaker".

Sol/Soleil

Stone

Cool, calm, and collected (like a rock) is the essence of this British name.

Tate

Happy baby! This English name means "cheerful" and it's gender-neutral.

Teddy

This masculine name of French origin means "wealthy protector" or "God's gift." (I'm seeing a trend here.)

Travis

Our girl's favorite guy is getting baby-name popular with this Old French word meaning "to traverse" or "to cross".

Van

From the Old Dutch word van, this cool baby name means "from the marsh."

Veda

This girl's name of Sanskrit origin means "knowledge" or "wisdom".

Viviana

This Italian name means "alive" or "full of life." Vivi for short!

Warren

Warren can mean "to protect" or "guard."

Walton

This masculine name of English origin means "town of walls" or "city of streams or wood."

Wesley

This English name means "western meadow".

Wilder

Wild child? This name means "untamed" or "wild," and also eager or enthusiastic. I can totally picture Wilder climbing everything!

Zaida

This Arabic name, generally for girls, means "fortunate," "prosperous," and "abundant."

Zara

This pretty name means "blooming flower" or "radiance."

Zephyr

This gender-neutral name comes from the Greek word zephyros, which means "gentle breeze".

1. "Wow, you’re huge!" or "Are you sure it’s not twins?"

Comments about size or weight, whether the person is “too big” or “too small,” can be hurtful. Every pregnancy looks different so put any thoughts about physical attributes to bed.

2. "Should you be eating/drinking that?"

Policing someone’s food or drink choices is invasive and unnecessary. Trust that they’re capable of making informed decisions, with their OB/GYN's support, about themselves and their baby.

3. "Was it planned?" or "How long did it take?"

4. "What are you going to name the baby?"

Many couples want to keep the name private until the baby is born and I'll explain why. Because when you do share, people have their own associations with the name and are not afraid to share what they think, even with just a look on their face. We decided to stop telling people we were naming our baby Matilda because we got negative comments. Now all people say when they meet her is how much they love the name. It's all about the person, not the name!

5. "Are you returning to work?"

This is a decision a woman can make with her partner and family without the need to share or decide during the pregnancy stage. I decided three months in, after returning to work, that I couldn't manage a new baby and a demanding job and thought my only option was to leave. Turns out, my boss was very accommodating and allowed me to work from home my first year as a new mom. This is a private decision but also so much changes once the baby arrives.

6. "Are you hoping for a boy/girl?"

Talking about gender can put unnecessary pressure on the idea of gender preference when the health of the baby is what truly matters.

7. "You look tired."

Pregnancy is exhausting, especially during that first trimester. Pointing it out doesn’t help and might make expecting moms feel self-conscious. "Glowing" and "beautiful" are better words for mama-to-be to hear!

8. "You’ll sleep when the baby sleeps."

Actually, you won't because mom has so many other things to take care of, including herself, when the baby is sleeping. Instead, offer to help watch the baby so she can get some sleep or offer to help run errands. This is so much better than advice that is just not practical!

9. "You're going to have your hands full!"

Pregnancy and parenthood come with plenty of changes, but fear-mongering or negativity isn’t helpful. Everyone’s experience is unique, and making blanket statements like this one is just not useful to new moms.

10. "Enjoy your freedom while it lasts."

Parenthood may change things, but it’s not helpful to imply life ends once the baby arrives. The first year and beyond are so rewarding and can even bring you and your partner even closer. Yes, it's challenging in terms of having free time, but you find so many moments of joy too that you don't really want to be away from your baby!

11. "Can I touch your belly?" (or worse, touching without asking)

12. Do you plan to breastfeed?

This is such a personal choice and the question itself comes off as judgmental. Also, some women who plan to breastfeed can't so this is a question better left unasked.

13. "How much weight have you gained?"

Weight-related comments are intrusive and can be offensive. See question one!

14. "You’re going to bounce back, right?"

Recovery is personal, and this type of comment pressures new moms to meet unrealistic expectations.

15. "Is the baby here yet?"

I was a few days late and had several people check in maybe a little too often. I wanted to say, 'You'll know when I know!" Late in pregnancy, this can be frustrating and annoying. We're already counting the days and don’t need reminders!

Caribbean

San Juan, Puerto Rico

Beyond beautiful beaches like Condado Beach or Isla Verde, picturesque San Juan, Puerto Rico is absolutely worth a visit. Dollar Flight Club found flights from Atlanta starting at $138 and Los Angeles at $149. Budget guesthouses start at $70/night; mid-range hotels average $150 to $200/night. Walk through Old San Juan's cobblestone streets, visit the San Juan Bautista Cathedral, and explore the historic fort Castillo San Felipe del Morro (shown above) for free or under $10. Enjoy local flavors for $8–$15 per meal, with upscale options starting at just $25, including traditional foods like roast pork (lechón asado), arroz con gandules (rice with pigeon peas), pasteles (similar to tamales), and tembleque (coconut dessert) at one of the many restaurants in bustling San Juan.

Aruba

Known as "One Happy Island," Aruba is perfect for relaxing on the beach and exploring the natural beauty of this Dutch island. Snorkel in crystal-clear waters (Eagle and Palm Beaches are free) or hike through Arikok National Park's rugged landscapes (cost for entry just $10–$20). NYC to Aruba flights are as low as $280, according to Dollar Flight Club. Hostels and guesthouses start at $90 to $120/night; mid-range resorts average $200 to $250. The capital, Oranjestad, is picture-perfect with colorful Dutch architecture and delicious local food shacks offer authentic meals for just $10 to $15.

Cancún, Mexico

Free access to white sand beaches and natural swimming caverns make Cancun an adventure for the books. Explore the underwater art museum near Isla Mujeres, cultural landmarks like Chichén Itzá, and an incredible art scene in Tulum, plus Playa del Carmen for unforgettable nightlife. Denver to Cancún flights start at just $211. Budget hotels and hostels start at $40 to $70 per night, with mid-range options costing $100 to $150. The ADO buses are a cheap and convenient way to explore, with fares from $5 to $10. Local buses within Cancún are just under $1! Street food is highly affordable too, with tacos or tamales priced at $2 to $5 each.

St. Lucia

Flights from cities like New York to St. Lucia are $255 roundtrip. All-inclusive resorts like Bay Gardens Hotel, Rodney Bay Village are affordable stays near shops and restaurants with rates starting at $208 per night. Famous for its iconic Pitons, twin volcanic peaks that rise from the sea, St. Lucia is also a paradise for travelers who love hiking, zip-lining, and snorkeling in coral reefs. Soak in the therapeutic mud baths of Soufrière, or explore the island's tropical rainforests. The Tet Paul Nature Trail ($10 entry fee) offers stunning panoramic views of the island.

United States

The Florida Keys

All-inclusive resorts like Bungalows Key Largo, an adults-only resort located on the Florida Key’s Northernmost Island, Key Largo, (just 63 miles south of Miami), offer a tropical escape without the hassle of a passport. Find bougainvillea-draped verandas, oversized soaking tubs, outdoor garden showers, and Huffy beach cruisers to explore the island. Their Romance Package includes a Waterfront or Garden View Bungalow, chocolate-covered strawberries at your arrival, a bottle of sparkling wine, and rose petals to set the mood.;) You also get a $200 spa credit toward soothing treatments at Zen Garden Spa and a $200 credit for in-house water sports, like kayak races or Tiki boat cruises. For an extra fee, you can take a Valentine's Day Sunset Dinner Cruise on a luxury catamaran with food and music and fun.

Moab

Located between Arches National Park and Canyonlands National Park, Moab, Utah was listed on U.S. News & World Report's cheap places to travel in 2025 and for good reason. Hike among the iconic sandstone arches, bike rugged trails like Slickrock, or raft and kayak along the Colorado River for an affordable escape that feels like you'd landed on Mars. Towering 2,000 feet above the Colorado River, catch a breathtaking panorama of Canyonlands’ sculpted pinnacles and buttes at Dead Horse Point State Park, one of the most photographed places in the world. Downtown Moab features a waterfront, charming shops, local art, and delicious eateries. Stay in safari-like tents from Under Canopy for about $200/night in June or book a campground for a more rugged experience.

Gulf Shores, Alabama

This coastal gem is known for its white sandy beaches and warm Gulf waters, and it's an affordable destination for families, couples, and solo travelers. Sun-soak and swim along the iconic Gulf State Park Pier, explore free and affordable activities like hiking scenic trails or kayaking through serene backwaters. Savor delicious Southern seafood on the cheap at places like beachfront The Hangout and The Original Oyster House Boardwalk. Dolphin cruises, paddle boarding, and fun waterparks are also on the itinerary at this affordable hotspot.

Bar Harbor, Maine

Also on U.S. News's cheap places to visit is this charming coastal town and a gateway to Acadia National Park. Hike Cadillac Mountain to catch a stunning sunrise, bike along the scenic carriage roads, or kayak through the sparkling waters of Frenchman Bay. Stroll the Shore Path for breathtaking ocean views, and don’t missBar Island, accessible during low tide. Indulge in fresh lobster at local seafood shacks like Rose Eden Lobster or explore the quaint shops and storybook charm of downtown. Whale watching tours (running around $30-$70) are also a must!

Europe

Bratislava, Slovakia

Traveling to Bratislava, the capital of Slovakia, is ideal for budget-minded travelers. The city offers affordable accommodations, from budget-friendly hotels to cozy guesthouses for less than $150 per night. Stroll along the banks of the Danube River, and explore Old Town, which looks straight out of a Disney princess movie. Use the Bratislava Card to visit more than 20 museums and sites, including the famous Bratislava Castle for panoramic views of the city. Public transport is cheap and reliable, making it easy to explore too. Savor hearty Slovak dishes like halušky and goulash on the cheap at local eateries, and visit free attractions like St. Martin’s Cathedral.

Canary Islands, Spain

The best time to visit the Canary Islands, a Spanish archipelago off the coast of northwestern Africa, is October through March for warm weather and fewer crowds, and when average airline prices will run you about $300, according to Dollar Flight Club. (Look for midweek flights when prices often drop significantly.) Tenerife, the largest island, offers famous beaches and some of the best stargazing in the world. Explore the colonial architecture ofLa Laguna and La Orotava, or enjoy fresh seafood in the quiet fishing village of Garachico. The island’s volcanic interior provides stunning landscapes perfect for hiking, while Santa Cruz offers a taste of modern art and architecture. Whale watching in late fall can be enjoyed with tours like Whale Wise Eco Tours, which use solar-powered boats.

Madeira Island, Portugal

An emerging destination for travelers seeking an off-the-beaten-path experience, Madeira Island, often called the "Pearl of the Atlantic," is a stunning Portuguese archipelago located off the northwest coast of Africa. Best time to visit is in the spring for blooming landscapes. (Use layovers in also affordable Lisbon to save on airfare). Renowned for its year-round mild climate, namesake wine, and breathtaking landscapes, Madeira offers lush trails, dramatic cliffs, and exotic botanical gardens. Stroll charming cobblestone streets in the capital, Funchal, hike Pico Ruivo, swim in natural swimming pools, and savor fresh seafood in this affordable destination. In Lisbon, public transport, including the IG-worthy colorful trams and metro, is inexpensive and a great way to explore iconic landmarks like Belém Tower and Jerónimos Monastery, many of which have free or discounted entry on Sundays. Wander through the colorful Alfama District or relax at scenic viewpoints (miradouros) for free.

Prague, Czech Republic

Prague is a stunning medieval city that rivals most popular European destinations. Travel in March to May or September for fewer tourists and better prices, and check nearby airports like Vienna or Berlin for cheaper fares. The Prague Castle and Charles Bridge are all free and many hotels are cheaper than other European cities. People-watch in cozy cafés with a local delicacy like trdelník, a sugary cake, and take a free walking tour around this beautiful historical city.

Malta

This small island nation, located in the Mediterranean Sea between Sicily and northern Africa, is easy to explore, with affordable stays ranging from guesthouses to charming boutique hotels that cost less than $200 per night. Malta's Explore Card is about $25 for unlimited bus travel for seven days. Visit in spring or fall when prices are low but the weather is still perfect. Wander the ancient streets of Valletta, a UNESCO World Heritage site, or explore the medieval walled city of Mdina. Golden Bay beach and beautiful Spinola Bay are both free, or snorkel in the crystal-clear waters of the Blue Lagoon.

Asia

Bangkok, Thailand

Visit everything from bustling markets and glittering temples to rooftop bars and street food vendors in Bangkok. The Grand Palace is one of Bangkok’s most iconic landmarks for 500 baht (about $15). Inside, find Wat Phra Kaew, home to the Emerald Buddha, a highly revered statue. Damnoen Saduak Floating Market is the most famous floating market near Bangkok, where you can shop for traditional snacks and affordable gifts from boats. Take a boat ride on the Chao Phraya River; ride a tuk-tuk ride along the Khao San Road; and relax in Lumpini Park for a peaceful escape from the hustle and bustle of Bangkok (you can rent a paddleboat, enjoy a picnic, or simply take a stroll while watching locals practice tai chi). Keep an eye out for the giant monitor lizards that roam freely in the park! Visit iconic rooftop bars, like Sky Bar at Lebua State Tower, famous for being featured in the movie The Hangover 2, and Vertigo and Moon Bar, located at the Banyan Tree Hotel with stunning 360-degree views of the city.

Coron, Philippines

Traveling to the Philippines on a budget is both easy and rewarding, offering stunning landscapes and rich culture without breaking the bank. Coron, with its stunning lagoons, shipwreck dives, and affordable island-hopping tours, is a must-visit. Feast on delicious street food like pork skewers and halo-halo for just a few dollars. Visit budget-friendly yet breathtaking spots like El Nido’s lagoons, Siargao Island’s surf spots, and Banaue’s rice terraces too. Affordable accommodations, like hostels and beachside cottages, cater to frugal travelers. Public transport, such as jeepneys and tricycles, ensures low-cost travel between destinations.

Africa

Marrakech, Morocco

Watch for budget airlines from major hubs like Paris or Madrid and travel to this stunning destination with everything from the bustling souks of Marrakech to the serene Sahara Desert. Explore ancient medinas, swoon over the intricate architecture of mosques and palaces, or wander through the blue streets of Chefchaouen. Adventure seekers can trek the Atlas Mountains, while beach lovers can relax in coastal towns like Essaouira. Savor flavorful Moroccan cuisine, such as tagines, couscous, and mint tea. According to Dollar Flight Club, average prices are $310 and the best time to visit is March-April or October-November for ideal temperatures.