Is Facial Acupuncture the Next Botox Alternative?

Botox is not a new beauty treatment by any means. For decades, people have been turning to the injectable cosmetic to freeze wrinkles in their tracks with the temporary fix. Since spending serious dough (sometimes up to $1500 per treatment) might not be realistic for everyone, a more natural approach to improve the appearance of wrinkles — facial acupuncture — is on the rise. And it might be the next Botox alternative.

Facial acupuncture involves small, specialized needles that are carefully placed between fine lines, bringing blood flow to hydrate and heal the area. The more stimulation (AKA poking) there is, the more collagen is produced, which leaves the skin looking plumper and firmer than before. Ultimately, a trusted doctor and/or licensed technician should recommend which procedure is right for you and your skin, but here are a few things to keep in mind when considering facial acupuncture.

Does facial acupuncture just target wrinkles? While Botox and other injectables like Dysport and Xeomin specifically tackle fine lines and wrinkles, facial acupuncture can also reduce redness and treat cystic acne. “I’m seeing a lot of cystic acne rooted in imbalanced hormones, so I target points directly over the glands that produce hormones in the body, like the Third Eye, where the pineal gland resides,” Karinn Gallagher, licensed acupuncturist at Retreat Acupuncture in San Francisco, says. Once blood flow is increased in that area, the body regulates itself and begins the healing process.

Which method has longer-lasting results? If you want to see and feel results with the acupuncture method, know that you’ll need to commit to consistent sessions. Gallagher recommends patients have initial sessions twice a week — much more frequently than one using Botox injections — and then scale back once they achieve results to monthly visits. “Facial acupuncture rejuvenation is cumulative and lasts from three to five years after a course of 10 treatments with maintenance, which can be done on a monthly basis,” Gallagher advises. According to Arash Akhavan, dermatologist and director of The Dermatology & Laser Group in Manhattan, though, you can see more immediate results with Botox that’ll only last up to four months.

But how much does it cost? If you’re after the more cost-effective solution of the two procedures, facial acupuncture is it. “The cost of Botox would typically range from $500-$1500 per treatment, depending on the sites being treated,” Dr. Akhavan says. Facial acupuncture prices vary based on frequency. “An individual facial acupuncture treatment costs $160, including a health assessment, dietary and herbal feedback, needling, and facial massage. Follow-up appointments are reduced greatly in cost when one signs up for a package because it increases its effects greatly,” Gallagher tells us.

Are there any risks involved? Since you’re not actually injecting anything into your skin with acupuncture, there is less risk involved than with medication. “Botox is a medication and thus there are some inherent risks associated with the procedure such as allergic reactions, minor bruising, and the small possibility of temporary asymmetry or droop of facial muscles,” explains Dr. Akhavan. If you have sensitive skin, are prone to allergic reactions, and/or have a big event coming up, consider opting for the more natural wrinkle-busting approach — you don’t want to risk having any adverse reactions.

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It can be tricky to navigate seasons of life where money is tight and the cost of living is high. You want to make sure you aren't wasteful with what you have, but you also want to have some fun. Getting on top of your finances requires more than just checking your balance at the end of the month, and that's why we talked to cool girl and self-proclaimed "Financial Popstar" Haley Sacks (AKA Mrs. Dow Jones).

These money tips will make saving money more fun, and help you better understand the world of finance so that you can achieve your own "Financial Glow Up." Here's how you can start saving money for your dream life today.


Image via Adrien Pellerin

Contrary to what you might have been taught, you don't have to entirely cut fun things out of your life in order to save money. Doing so might actually have the opposite effect: you could burn out and spend way more than you would have if you simply added spending into your budgeted.

"If it’s a splurge that you’re obsessed with and will up your quality of life — then let’s figure out how much it costs and how you’re going to pay for it," Sacks says. She recommends the 50-30-20 method for your budget.

"Start by calculating your after-tax income and break it into 3 categories: 50% for needs, 30% for wants, and 20% for future you!" she continues. "That 30% number is what we are going to focus on. That’s the amount you can spend every month on…whatever you want. This splurge included! Just make sure you don’t go over that number because you should never spend on your current self if you’re not also putting money away for future you."

Saving Up For Your Financial Goals

Budgeting helps you divide up your savings before the money goes into your account. That way, you always know what you're saving for. (It's also a good idea to have extra savings because you never know when your car will need a new battery or if you'll have an unexpected trip to the ER).

Saving requires some self-control since it's money you aren't able to spend right now, and it can be difficult to release your current spending habits. "[That stubbornness] really just comes from a fear of the unknown," Sacks says. "We often choose what is comfortable over what’s new! But the more you understand why you’re doing something, the more that stubbornness can be released." Here are some specific financial goals to save up for:

Goal: Becoming Debt-Free

Think how much more money you'll have to save *and* spend once your debt is paid off! Check out the snowball method vs. the avalanche method to figure out what's best for you, and just take it one day at a time.

Goal: Taking A Bucket-List Trip

Whether you've been dreaming of going to France since Emily in Paris dropped or you want to go on a solo trip to your favorite small town, you'll definitely want enough cash to have a good time. You can't go wrong spending money on an experience you'll love.

Goal: Scoring Tix To See Your Favorite Performer

Concert merch, movie tickets, name brand collections — start saving now for these once-in-a-lifetime events and your future self will thank you.

How To Start Investing

Investing is different than a regular savings account. When you invest your money, instead of just sitting in an account, it's put to work in a variety of projects so that you make a net profit and end up with more money than you had before. You can invest with a retirement plan, or government-related options like stocks and bonds. Here's some more investing info to get you started.

Consider getting a financial advisor early in life. Financial advisors can really make a difference in your long-term goals, whether you want to buy a home, start a family, or retire well. Make sure you find a certified financial advisor who is a fiduciary, which means they are legally or ethically bound to act in your best interest. They can help you figure out where to invest your 401Ks and really help you invest and build your savings over time.

How To Become Financially Literate + Financially Independent

Financial independence can feel like a crazy goal when you're in the throes of debt and bills. But there's one thing that can help you move toward it: financial literacy. After all, knowledge is power.

"The more that you take control of your finances, the more you take control of your life and destiny," Sacks says. "Financial literacy also ensures you never get taken advantage of and that you’re maximizing the benefits of all the financial products you use."

Everyone has a different financial situation, which means that everyone has to make different financial choices. Taking a step toward financial independence can mean anything from reexamining your grocery bill to creating streams of passive income that make you money while you sleep (more on that later).

All in all, financial literacy and financial independence can go hand-in-hand. Check out the 5 Tax Terms That Can Save You Money, or these 6 Money Tips For Kids. It's never too early to learn!

How To Make Saving Money Less Boring

You might be thinking, "Saving money just doesn't sound fun," and technically you're right. Saving might not feel fun on its own, which is exactly why we're here! Pinterest Predict's Cha-Ching Challenge got us thinking about ways that we can turn saving into a game. Try one or all of these ideas, and let us know your favorite.

Make Learning Fun

If you want to learn more about finances, find a program that puts the terminology into your language, like Sacks' own aspirational finance media company, Finance Is Cool. "It makes being good with your money chic," she says. "I designed it with the goal of helping the future rich people who follow me take control of their finances step-by-step and provide them with the tools they need to grow wealth, all with a little humor and a lot of Kardashian references so we can have fun while we learn."

Maximize Your Card

If you have a credit card, or a debit card with benefits, use the points and rewards to your advantage. Sacks loves the Amex Rewards Checking account. "I earn Membership Rewards points on eligible Debit Card purchases that I can use on shopping, traveling, and more," she says.

Set up an automated deposit into your checking account when the rewards reach a certain number, or save up all your points for a dream-worthy trip during the summer. You can also check out Brit's interview with The Points Guy for more inspo.

Make Money In Your Sleep

Create one (or more) streams of passive income to bolster your paycheck. You can create downloadable guides and video tutorials, sell photography, or add affiliate links to blog posts, but the beauty of passive income is that whatever you choose will do the work for you.

Have Regular Money Dates

A money date can be carving out time for yourself (or with your partner) to create a comfortable space and review your priorities, values, and overall financial goals and hopefully actually set a plan in motion to achieve those. Take yourself out to a cafe or have a glass of wine by your side to make it fun while feeling good about where you're going. Good luck!

With so much information at our finger tips, it's never been easier to take control of your finances. Check out our email newsletter for more money tips and tricks to help you have your own financial glow up.

Lead image courtesy of Pexels/Karolina Grabowska.

When I was working barista shifts at Starbucks over the winter, we'd get Medicine Ball orders every single hour. And not going to lie, I really hated them. Let me get this straight — I didn't hate the drink, but I more so disliked the fact that the customers ordering them almost always demanded their tea between a swarm of thick coughs and countless small sniffles. Yuck.

It truly felt like I was on the fence of getting sick pretty much every time someone stepped up to the register. But, I remained strong and I did what I had to do as a service worker, which in this case, was to pour the peachy-citrus tea into a pool of honey syrup, then top it with steamed lemonade. Coughs and sniffles aside, I often questioned why someone would order the Medicine Ball, based on the cost of the drink alone (up to $6, and that gets expensive when you're ordering it all the time).

Popular during sick season, the Starbucks Medicine Ball (AKA the Honey Citrus Mint Tea) may be good, but it's not good enough to cure you of that semi-flu, or whatever other pathogens might have been floating around in my café. It's also not worth putting someone else's health in jeopardy. Turns out, you can make the Medicine Ball at home — which saves money and effort (and spares others' safety) in the long run.

Scroll on to find out how simple making the Starbucks Medicine Ball really is!

@k.ard Medicine Ball for only $1.69 each! #medicineball#fluseason#coldseason#starbucksdupe#budgettok#SephoraConcealers#DrPepperTuitionContest#halloween#fall2022♬ Halloween - KenZie DarkStar

TikTok always makes recipes look effortless. So, I took this trusty tutorial into our own hands to compare how good an at-home Medicine Ball could really be against the real one from Starbucks.

Ingredients for the Starbucks Medicine Ball Drink

Starbucks

How can I make a Medicine Ball at home?

Anna Pou / PEXELS

Making a Starbucks Medicine Ball at home is pretty straightforward:
  1. Heat 1 cup of lemonade in the microwave for 45 seconds to a minute.
  2. Add 1 cup of hot water and stir in 1 tablespoon honey.
  3. Add one bag of Peach Tranquility and one bag of Jade Citrus Mint, then steep for a few minutes.
  4. Enjoy your Medicine Ball!

How I Made The Starbucks Medicine Ball At Home

Meredith Holser

First, I embarked on an ever-iconic Target run to gather my copycat Starbucks Medicine Ball recipe ingredients. Since they were out of the exact Teavana teas I needed to replicate the TikTok recipe, I picked up two similar ones: first, the Good & Gather Organic Peach Honey Tea, and the Good & Gather Organic Mint Tea. I also picked up a jug of lemonade, and planned to use the honey I already had at home. All together, the three ingredients I needed ended up costing me about $9.50.

Step 1: Heat Lemonade

Tara Winstead / PEXELS

I measured a cup of lemonade, and just popped my Starbucks mug in the microwave for a minute.

Step 2: Add Water and Honey

Roman Odinstov / PEXELS

While the lemonade was in the microwave, I set some water on in my electric kettle. Once both liquids were heated up, I measured a cup of water and combined it in the mug with a tablespoon of honey. Yum!

Step 3: Steep Tea Bags

Anna Pou / PEXELS

Then, I put the two teabags in the mixture to steep. The tea wasn't overly hot either, and I steeped them for about 3 minutes before giving my homemade Medicine Ball recipe a lil' sip.

Is the homemade version of the Medicine Ball as good as the one from Starbucks?

Meredith Holser

To my surprise, my homemade Medicine Ball recipe was extremely delicious, and it mimicked the Starbucks one so closely. Before tasting, I gave my tea a sniff, and the smell was pretty much identical to the drink made in stores. The flavor hit the exact same mark.

Overall, I rate my homemade Starbucks Medicine Ball a 4.7/5.

The only detracting factors are the temperature of the drink – Starbucks steams their lemonade to make the drink super hot, and mine wasn't nearly as piping. Of course, this is just personal preference, and next time, I can heat the lemonade for a longer duration, or reheat the drink altogether. Another reason for the minimal point deduction is the drink wasn't as sweet as I expected it to be. Again, this is a personal preference, and you can add as little or as much sweetener you desire!

All of this goes to say, that a homemade Starbucks Medicine Ball is just as yummy as the one you can get at a Starbucks cafe. By following the steps above, you can make a copycat recipe that's going to satisfy your hankering for a citrusy, hot tea!

Looking for more at-home copycat recipes like this Medicine Ball from Starbucks? Browse our site for more DIYs!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

You might ship Jeremiah and Belly on The Summer I Turned Pretty, but actor Gavin Casalegno is officially off the market. On November 12, the actor hard launched his relationship on Instagram by announcing he had gotten married and the chats went crazy. The Vampire Diaries actor has been keeping things very low-key for over a year, so if this news surprises you, you're not alone!

Keep reading for everything you need to know about Gavin Casalegno's wife.

Is Gavin Casalegno married?

"FOREVER CAPTIVATED BY YOU🕊️" Gavin and his new wife Cheyanne said in a joint Instagram post November 12. Gavin wore a black tux while Cheyanne wore a gorgeous strapless gown with a gauzy train and separate, lacy sleeves. As for the veil? The bride wore white fabric over her neck over her shoulders. Gorgeous!

Naturally, the comments went crazy. "okay hard launch !!!!!" one reads, while another user says, "DID I MISS A COUPLE HUNDRED CHAPTERS????"

Gavin and Cheyanne have been together since (at least) spring 2023, when Cheyanne posted him on her Instagram stories. Since then Gavin (or at least, his hair) has popped up on her Insta grid — by the ocean, in Paris, and in the car. Even though Gavin never name dropped his SO at the time, he did talk about dating.

"I definitely have just learned to be more private, which is super interesting because I’m always out in public," he told Shondaland in 2023. "I had to really learn to navigate my own privacy and well-being. So, the quick fix for me is just deleting Instagram and all these apps to kind of check out, to be with my family and be with myself, to spend some time with the Lord — that’s really where I thrive.”

He also told Cosmopolitan that he's had to learn “what it means to just mature a little bit in the dating space."

"You’re dating to marry; you’re not dating to just date,” he said. “I think that gets lost a lot of times in younger generations. So I really try to be intentional with everything that I do as far as spending my time and gift giving and flirting and all these things. I really try to be intentional about it.”

Who is Gavin Casalegno's wife?

Cheyanne King (er, Casalegno) is a registered nurse who graduated in 2023 from Baylor University, according to her LinkedIn.

How many exes does Gavin Casalegno have?

Gavin Casalegno dated model, dancer, and actress Larsen Thompson (who also has 1.2M followers on TikTok) for six years before the couple split in 2022.

Want the latest news on your favorite celeb relationships? Madison Bailey Got Emotional About Rudy Pankow's Outer Banks Exit Amid Cast Drama Rumors.