12 Boho Chic Styles To Get An Effortlessly Cool Look This Fall

The Theragun (more specifically, the Prime model) claims to provide a multitude of benefits. According to Therabody, the Theragun Prime can:

• Relieve pain and soreness
• Reduce tightness and tension
• Accelerate recovery
• Improve circulation and flexibility

All great stuff, right? After seeing and reading lots of rave reviews about this beloved percussive therapy tool, I just had to put it to the test.

More than anything, I was concerned with two major problems – back pain and muscle soreness – I hoped the Theragun would help with. I attribute a majority of my back pain to a slight bout of scoliosis along with an unfortunate compression fracture I experienced a couple of years ago. These two reasons are likely to have exacerbated my tech neck aches, too. I’m talkin’ stiffness around my entire neck and some chronically-achy traps.

Piling on my passion for indoor bouldering only adds to the discomfort: sore forearms, lats, and calves and sharp knots along my shoulder blades. The sport requires that I put my body in all sorts of odd positions, use my muscles to sustain those unnatural stances, and brace for 6-foot falls (albeit safely, on well-padded floors). Needless to say, it all takes a physical toll.

After just a week of use and 5- to 10-minute-long sessions a day, the Theragun Prime has significantly lessened that burden and provided my back and upper body muscles with some super satisfying relief.

Here’s my full review, including what I loved and everything I didn’t.

My trial began with lots of sharp pain between my shoulder blades, which I was worried about not being able to reach with the Theragun on my own without someone else to help me. My worries instantly melted away after giving it a go, though – the patented triangular handle design (which claims to help you reach “80% of your body with multiple hand positions”) helped me quickly locate the most painful points in between my shoulder blades. Not only was I able to accurately pinpoint my discomfort, even the lowest of the 5 available speed settings delivered immediate relaxation. I was shocked at just how powerful this tool was!

I felt like a crazy woman in my apartment, groaning alone out of relief, but it felt so good. I also noticed that my back felt warmed after use, which I observed as the improved circulation the Theragun claims to encourage.

My shoulder blade pain carried on into day 2, along with some insane forearm soreness from bouldering. I took the Theragun to my arms at the lowest speed and found the same instant relief I did with my shoulder blades.

I repeated a routine of running the tool along my shoulder blades, entire back, and arms for days 3 and 4, too. By day 4, I could tell that the most painful points weren’t as sore as they were before I started my Theragun trial.

Day 5 was quite the opposite, though. I had attended a concert the night prior, and I think standing hours on hard floors reawakened every stiffness, soreness, and sharp pain I had been experiencing before. I woke up feeling geriatric as ever (I’m freakin’ 24, for crying out loud!) and knew I’d have to try out the Theragun on my screaming lower back and sore calves.

My neck felt extremely tweaked, too, likely from sleeping on it in a less-than-ideal position (tummy sleepers, unite). I went at all of these areas with the Theragun’s wide-set dampener attachment as I had the 4 days before, but turned the tool up to a higher speed. Oh, it felt like heaven! Again, I was surprised by how powerful of a punch the tool provided. It felt like a luxe massage technique, all possible by my hands.

Targeting my body more globally felt really nice at the faster setting, up until I was hitting my neck. The tool had a very heavy vibration that viciously rattled my teeth, ears, and eyes, which honestly distracted me from the relief I was looking for in the neck and traps area.

I was met with sore legs from a long bike ride and even more bouldering-induced stiffness on days 6 and 7. I found similar relief to what I experienced the week prior and was able to relax really well after a long, activity-filled weekend. I also tested out the multiple attachments the Theragun Prime came with on my neck and traps, like the thumb and cone toppers, which are sharper-shaped to hit more specific trigger points. I found these more-targeted attachments way more effective than the rounder dampener and ball, which didn't do as great a job at getting into the deep-set knots I deal with.

While I can’t claim my back pain and sore muscles are entirely gone with the help of the Theragun Prime, I can say that they’re noticeably lessened after 7 days of consistent use. I think it’s a very effective way to relieve any pains and aches you may be dealing with, especially if you have tried all other avenues of pain reduction. It was easy and intuitive to use myself, and I really enjoyed the range of relief I got from the tool, thanks to the customizable attachments and varying speed settings. The only quirk I didn’t quite like was the intensely distracting vibration that occurred in my head when I brought it up to my upper neck and traps.

Theragun Prime

At a price point of $299 (it’s also HSA and FSA-friendly!), I certainly understand it can be a steep investment for some, but given that the average cost of a massage or chiropractic visit hits around $100 (sometimes more), I believe the Theragun offers comparable relief to those methods. Plus, you can use it anytime you like, as opposed to having to wait weeks for an appointment. It definitely is not a dependable replacement for more serious structural or muscular issues (which experts can better address), but it’s certainly appropriate for tackling everyday tightness, soreness, knots, and more.

Take your pick of these inspiring ladies for your Halloween costume. Or bookmark a few and make it a group costume! (via Brit + Co)

One of the leading faces from the kooky '80s TV series can surely help bring back the nostalgia this Halloween. It's sure to put a BIG muppet-style smile on your face in this getup. (via Brit + Co)

Remember this chick? This nine-year-old had superhuman strength, and completely insane pig tails. (via Brit + Co)

This intercontinental style icon will always be relevant. To create the look, it's all about making sure you've got a few key elements (like that red hat with yellow trim!) covered. (via Brit + Co)

We kind of think of this one as a hybrid between Lisa Turtle and Kelly Kapowski — the volume and sunny attitude is all Kelly, and the incredible vest and gold lame mini dress has Lisa written all over it. (via Brit + Co)

Go goth with this adorable Wednesday Addams get up. This costume calls for the most layers — black tights, a collared shirt, and a tight cardigan — which will certainly help keep you cozy. Channel your inner troublemaker and start perfecting that straight-faced, vapid stare. (via Brit + Co)

An all-time classic and the best possible outfit for the gal who wants to have an excuse to pretty much wear a snuggie out for the evening. (via Brit + Co)

How awesome are those leggings? (via Brit + Co)

Inspired by our girl Misty's Halloween costume, this is probably our favorite maternity costume idea EVER but takes a bold pregnant mama to pull it off. (Thanks for being willing to humor us all, Brit!) (via Brit + Co)

Next, we've got everyone's favorite pregnant teen, Juno! Channel a little bit of attitude and apathy, grab an empty Slurpee cup, and you are well on your way. (via Brit + Co)

The '20s are back, and so is our favorite hair hack: the Faux Bob! (via Brit + Co)

And I said, what about, Breakfast at Tiffany's? #deepbluesomethingFTW (via Brit + Co)

Best. Buns. EVER. (via Brit + Co)

Clearly, we are as obsessed with our '80s cartoon characters as we are with wig costumes. For bright pink tresses, Jem is an absolute must! (via Brit + Co)

Bring the energy to your next Halloween party because this bunny’s got ups. (via Brit + Co)

If you have a bucket hat and an old flannel lying around, all this costume requires are a few popsicle sticks from the craft store (or a sneaky trip to the doctor's office) and a little bit of glue. Folks may get confused if you swap the makeshift fence for a drink, but pop it up in front of your face and all those JTT lovers will instantly recognize/adore you. (via Uproxx)

A Christmas Story, anyone? Now you can be THAT lamp. (via Amazon)

Tie a red ribbon around your neck and grab a red belt or corset for a simple and classy costume option. Even if it doesn’t look like rain, grab an umbrella for extra character. (via Brit + Co)

This isn’t exactly the easiest of costumes to pull together, but if you’ve got the time it sure does look great. Make Bill Murray proud as a ghost-busting hunk. (via Costume Works)

Ace Ventura

This dude is nailing it as Miami’s finest pet detective. Rock this look in a Hawaiian shirt, high-rise pants and combat boots, or opt for his memorable tutu ensemble instead. (via Marie Marie)

Piece together a pair of suspenders, some nerd glasses and high-rise pants for this costume. It’ll look so good when you sneak a peak in the mirror. Don’t be surprised if your first thought is, “Did I do that?” (via Reddit)

Complete with an accurate 1st grader smile, this girl knows how to stay in character. She also knows her way around a laser backdrop. (via Moth)

What? Yes. This is probably our favorite costume of the bunch! (via Costume Works)

Bjork at the 2001 Academy Awards

Pretend you’re at the Oscars with this fanciest of costumes. Take advantage of Halloween and use it as an excuse to wear heaps of tulle to work. (via A Beautiful Mess)

Or go for a couples costume and dress your partner up as Netscape Navigator! (vianayukim on Flickr)

You’re welcome for all the nightmares. (via All That’s Epic)

Hanson Teen Beat Cover

Our former Editorial Director Lisa gets DOUBLE the points for this throwback — it’s her costume from 1997! (via @lraptweets)

Hide your cats because Alf has entered the building. (via Dos Family)

Who doesn’t love Lucy? Pull your hair up in a retro bun and then top off the look with a bandana and a solid red lipstick. (via Freckled Fox)

Hot Cheetos

katy perry dressed as a hot cheeto for halloween never gets old pic.twitter.com/0OHnH612EH

— . (@likeathornrose) September 18, 2020

Is there anything more nostalgic than your favorite childhood snacks? (via X)

Why be a ‘buster when you can be the ghost? Haunting is so much more fun. (via College Humor)

Group Throwback Costumes

Hocus Pocus

What's better than a wicked AF sisterhood?! Don't forget the brooms. (via Brit + Co)

Wet Hot American Summer

What do you want to bet you and your friends own everything you need to pull this one off together?(via Brit + Co)

Teenage Mutant Ninja Turles

Cowbunga! (via Brit + Co)

Ghostbusters

Throw back to the Ghostbuster girl gang (via Brit + Co)

Baywatch

Prepare to save the shoreline with your amazing team AND whistleblowing skills. (via Brit + Co)

Though we're all about bringing back Sporty, Scary, Baby, Posh and Ginger, go the clever route and simply dress up as your favorite spices. (via Brit + Co)

Gilmore Girls

Who's the Lorelai to your Rory? Choose carefully and then pick your main men too. (via Brit + Co)

Saved by the Bell

Channel your inner Slater, Kelly, Zach, and Jessie with some sweet threads straight out of the late '80s. Just don't forget the old-school cell phone with an antenna bigger than your head. (via Brit + Co)

This unlikely crew of five is one of the most celebrated high school groups in movie history. A few key accessories and some '80s outfits will make this one a cinch. (via Brit + Co)

Mini skirts? Check! Long locks? Check! Pink, pink and more pink? Check! With your outfits put together, you'll just need a Burn Book to complete the costume. (via Brit + Co)

What about your friends? Going for early TLC style, this trio of besties knows what's up in the neon style department. (via Brit + Co)

Cast of Grease

Rydell High never looked so good. (via Brit + Co)

Who doesn't have pioneer garb laying around the house? (via Brit + Co)

Our very own Miss Misty has the perfect hair and makeup tutorials for you to master the Mad Men look. All you need is a '50s or '60s vintage frock. (via Brit + Co)

Rule the school by dressing as the colorful clique from the ’80s cult classic Heathers. (via Found Item Clothing)

Don’t forget the most colorful ’80s costume of them all — Rainbow Brite and the Color Kids will never go out of style. (via AC Paradise)

Mario Kart

The race is on! Mario costumes can be a little tired, but this group punches it up with an amazing Mario Kart version. Or you could try a Dr. Mario or Mario Tennis angle, too! (via Flickr)

Those jackets are incredibly accurate — where can we get them?! (via Refinery29)

We used to run around our backyard pretending to be the Princess of Power… so dibs on this one. (via He Man)

Addams Family

Get the whole family together for a super sweet group costume or go solo as Wednesday Addams. (via Brian Jackson/Flickr)

Go small and do a Tetris screen on a T-shirt, or go big like these guys and craft huge game pieces. Follow their instructions and you’ll be boxed up in no time. (via Instructables)

Clue

Clue is one of the all-time best group costumes, period. Camille Styles threw a Clue-themed, whodunnit dinner party where everyone dressed to the nines, but you could also go authentic and model your characters after the hilarious ’80s film. (via Camille Styles/She N He)

Cast of Ferris Bueller's Day Off

You guys. This group costume is too good for words. Whether you’re looking for a couples costume, a besties costume or a group getup, this legendary ’80s movie has fantastic options (and gives you a perfectly good excuse to play hooky). (via Pinterest + Ten:Thirteen Design)

The Golden Girls

The Golden Girls are absolutely timeless, and dressing like them is a total blast. Load up on the blush, ladies! (via Instagram)

Couples Throwback Costumes

Wait, what? Yep. We went there. You really do make our dreams come true. (via Brit + Co)

Army Toy Soldiers

"Don't worry, boy. I've got your back." (via Brit + Co)

Can you say…. schwiiiing? Leave it to former Brit + Co editor Kate Puhala to make dressing up as Wayne Campbell actually look chic. The underbite-based smile that Garth is sporting really seals the deal. (via Brit + Co)

David Bowie and Prince

It wasn't enough to simply be a rock star or a musician — both Bowie and Prince took the role of artist VERY seriously. (via Brit + Co)

Aw, those poor ghosts. P.S. What happened to Pacman’s shoes? (via Brooklyn College Anime)

Channel your inner rockstars by becoming these two this Halloween. (via Brit + Co)

'The Shining' Twins

"Come and play with us Danny!" (via Brit + Co)

Cruella De Vil and a Dalmatian

Who doesn't love Cruella and her 100 Dalmatians? Grab your favorite black dress and old white clothes that you don't need anymore to create this couple's costume. (via Brit + Co)

Journey with us back to 1988, when a world accepted the idea that Arnold Schwarzenegger and Danny DeVito could be… twins? Wait, WHAT? Khakis, penny loafers (or moccasins) and matching blazers make this look, but it's those '80s patterned short sleeve button downs on the inside that take it to the next level. Oh, and I happen to be playing the role of Danny DeVito in this costume ;) (via Brit + Co)

One of our favorite couples costumes eve. (via Brit + Co)

The Simple Life

Have you ever wanted to do an early 2000s costume so badly?! The real question is, who will dress as Tink? (via Brit + Co)

To aspire to their coolness, just go super glam/prep '90s. (via Brit + Co)

Finn and Rey from 'Star Wars'

Ham it up all night pretending to fight off Stormtroopers with Adam from Girls (errr… Kylo Ren). May the force be with you! (via Brit + Co)

Lizzie McGuire and Miranda Sanchez

"You'll never figure out who you really are if you're trying to be someone else." (via Brit + Co)

Our '90s hearts have gone all aflutter. Become everyone's favorite football head with just a little construction paper and a pair of scissors. (via Twisted Sifter)

If you grew up with painting pro Bob Ross telling you how to paint “happy little trees,” then you’ll probably feel a bit nostalgic with this one. The costume can be a solo act or a group effort if you have a happy little tree or two. (via C.R.A.F.T.)

The Bundys

The shoe salesman and the crimson-haired bombshell were the ’90s answer to Lucy and Ricky, and we loved their love-hate relationship. (via On The Blog Bandwagon)

This is a story all about how… two guys had totally amazing Fresh Prince costumes. Okay, so maybe that’s not actually how the song goes, but we like that version better. (via Imgur)

We had to serve up the side by side for this one — that strapless dress with giant white bow and black gloves is just too good. In true 90210 fashion, this is definitely one of the more angsty, volatile couples of the ’90s. (via I Am Not a Stalker)

Sonny and Cher

This pop star pair are a favorite for costume season, but Rachel Zoe and her hubby Roger Berman look nearly unidentifiable! Their attention to detail is stellar. (via @rachelzoe)

Serena + Blair

It would be pretty tough to copy Blair Waldorf and Serena van der Woodsen’s actual looks from the hit show Gossip Girl, but you can still channel these Upper East Side school girls with some classic accessories — pearls and a headband for B and a short skirt and loose tie for S. (via Warner Bros.)

Whoa. When is the last time you thought about the movie The Mask? Like… not since 1994, right? (via Buzzfeed)

OMG. How perfect is this? Especially if you rig your helmets so that they double as beer holders. (via Buzzfeed)

Scooby Doo

Add more characters to your Mystery Incorporated crew. Shaggy Rogers, anyone? (via Instagram)

These two = YES. And is it weird that we would rock that polka dot sweater on the reg? (via SheKnows / Pinterest)

Whether the dog represents Frances Bean is still TBD, but this is one of our all-time favorite costumes. And guess what? It was actually one of the entries to our costume contest way back in 2012! (via Brit + Co)

Baby & Kid Throwback Costumes

Amelia Earhart

Surely you can find some goggles and a hat at the last minute. (viaBrit + Co)

What's better than paying homage to one of the most beloved Disney movies of all time, The Lion King? (via Brit+Co)

Lana del Rey

Grab a summer dress and add a dramatic and colorful flower crown. (via Brit + Co)

Morton Salt Girl

All you need for this one is a trip to the grocery store for a cheap umbrella and some salt. (via Brit + Co)

Sandy + Danny

Looking to match your little man while you hit the 'hood going door to door? Jeans and Converse will save the day, and the jacket is likely needed anyway. (via Brit + Co)

You can totally be a couple with your mini! This throwback is the best. (via Brit + Co)

Rosie the Riveter

Yes she can! #girlpower (via Brit + Co)

From Lebowski to little Lebowski! Your little dude might not know that his costume is based on one of the best movie characters ever, but he'll enjoy all the attention from the other cool parents. (via Skirt As Top)

If you don’t like this costume, you’ve got some ‘splaining to do! (via Coolest Homemade Costumes)

This one is so great you’ll definitely want to phone home about it. (via Bicycle Store)

It’s tough to choose a fave, but this one definitely makes our top five baby costumes ever. (via Little Frills)

Well, allllrighty then! Your kid will hate you for this one day or think you’re a complete genius — either way they’ll have a great #TBT in a few years. (via Costume Works)

Mini Jersey Shore

This could only be made better if all the parents dressed up as Jersey Shore 50 Years from Now. (via Imgur)

Party on, babies. (via Geek Parenting)

This. Is. Genius. Doves will most definitely cry tears of joy the moment they see this costume. (via Twisted Sifter)

Seriously? This is the best homemade costume we’ve ever seen. Ok, maybe that’s too extreme, but it is incredible. And the kid’s expression? Perfection. (via Costume Works)

Risky Business

Grab some shades and a button-down shirt and you're in business! (via Instagram)

Return of the Jedi Ewok

Turn your furry scraps into a fuzzy costume. (via Brit + Co)

The best part of this? The costume was made from an actual Care Bear stuffed animal. Brilliant. (via Instructables)

Follow us on Pinterest for more creative costume ideas!

This article has been updated from a previous post.

In Sullivan's Crossing, which comes back to The CW October 2, Sully's dealing with a lot, like an estranged relationship with his daughter Maggie and foreclosure threatening the campground. And in the final moments of season 1, he collapses. Talk about drama! While Luke also has his fair share of unexpected plot lines (like a child he never knew about), it's not quite the same kind of dramatic, and Scott says Sully is like "if Luke Danes, all of a sudden his life became very traumatic and, like, [started] feeling everything all the time and weeping copious tears instead of, like, Luke holding it all the time."

The actor also admits that "there [are] a lot of similarities between Sullivan's Crossing and Stars Hollow. In Stars Hollow there are more eccentric, really lovable oddball characters, you know, because it's a different genre of television, but Sullivan's has its share." My favorite lovable characters? Edna and Frank, without a doubt!

Sullivan's Crossing season 2 might be premiering next week, but fall means we're all in the middle of a Gilmore Girls rewatch — including Scott Patterson himself.

"I'm really kind of loving these [Netflix] episodes," he says of watching the series for the first time. "I read the reviews. I know people aren't real happy with them. I was thrilled with 'Summer.' I thought it was really kind of crazy and experimental, and it took a lot of risks...I've been thoroughly entertained, I really have. And that's really the point, isn't it?"

Ever since the release of that Netflix miniseries in 2016, fans have been hoping for another revival. And while he doesn't have any information on A Year in the Life season 2, he's hoping for a revival just as much as any of us — especially ahead of Gilmore Girls' 25th anniversary in October of 2025.

"Wouldn't it be nice to announce something for the 25th anniversary? Who the heck knows?"

Add these 12 Gilmore Girls Fall Activities to your routine to make autumn as perfect as Luke's coffee!