These 2022 Fall Color Trends Will Brighten Up Your Home And Your Closet

2022 fall color trends hot pink chairs

With trends like dopamine dressing still going strong, it's no wonder that this season's shades are just as bold as summer's. The fall color trends for 2022 are bold, punchy, and go way beyond the usual fall color palette. Whether you're looking to switch up the paint colors in your living room or you want to add some colorful accessories to your maximalist wardrobe, these shades are a great place to start.

Fall Color Trends For 2022

  • Royal purple
  • Teal
  • Kelly green
  • Hot pink
  • Shimmery metallics
  • Marigold
  • Creamy orange
These color trends will add life into your space and your closet before we get bunker down for winter, and not only are they a statement on their own, but they also look amazing when used together in pairs or triples. Wear shimmery metallics and hot pink together for a bold take on your favorite childhood colors or purple, teal, and green for a cool-color combo.

Royal Purple

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The Cut on Instagram: "Take your Labor Day vibe cues from @florencepugh, who has just graced Venice with her presence 🍹"

Royal purple has "royal" in the title for a reason — it's sophisticated, bold, and perfect for all things chic. You can go with an electric purple for extra edge or with a more low-key purple to keep things subtle. This shade goes with a variety of skin tones, making it a great option for everyone! We definitely recommend finding a way to incorporate this into your fall look, whether it be with fun socks, a purse, or even throw pillows for your bed.

Teal

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ELLE Decor on Instagram

Teal is a great color because not only is it a nice balance between blue and green, but it also reminds us of summer and the ocean, which is perfect for dreary fall days. You can set the tone of a room by painting a statement wall or you can create a monochromatic outfit with different shades of teal. This is a super-bold color that you can have lots of fun with, no matter how you choose to use it.

Kelly Green

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GiGi ✨ | street style🫶 on Instagram: "green pants: a series 🐢💚🥝🌱🐸🍏 🏷 green outfits, style inspo, street style, spring outfits, platform heels, spring outfits, style blogger, platform sandals, street chic, spring trends, spring aesthetic, spring inspo, outfit ideas, green fashion, casual street style"

Kermit the Frog said it ain't easy being green, but with a green this cute, we have to disagree. Pair it with white pieces for ultra contrast or incorporate it into your decor for an emerald detail that we can't get enough of. It's an upscale version of this classic color that's bright but not quite as edgy as lime.

Hot Pink

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Architectural Digest on Instagram: "Tourists from across the world may visit Italy to see structures like the Pantheon, the Colosseum, or any of the numerous other buildings that have existed for millennia. Nonetheless, the country has plenty to offer in terms of more recent design and architectural developments. Discover 5 chic homes in Italy that fuse past and present styles at our bio link. Photo by @valentinasommariva; design by @raimondogarau; roundup by @rachelcomplains."

Barbie is making waves in all things design right now, and that includes fall color trends. Hot pink might have been a summer color in years past, but it's so popular right now that it's holding on for fall. Add a pop of color to your living room with a hot pink couch or take a more subtle route by adding hot pink detail to your manicure or jewelry.

Shimmery Metallics

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Oscar de la Renta on Instagram: "Few views are as iconic. Co-Creative Director @tokibunbun, @yoyokulala and @tinaleung catch the Marina Bay light in shimmering looks from #odlrfall2022. #ODLRSingapore Discover the Oscar de la Renta Singapore Trunk Show, now through August 23rd at the link in bio. Photographed by @maxwellswift"

In years past we've saved shimmery fashion and decor for the holiday season, but this year, we plan on wearing and decorating with glitter and metallics in every possible way. Whether we're wearing metallic shoes or adding sparkly throw pillows to our bed, this is one fall color trend that is unexpected yet totally eye-catching and we can't get enough.

Marigold

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Architectural Digest on Instagram: "An unconventional corner skylight casts a spotlight in the guest bathroom of this San Francisco abode. Designer Becky Carter (@studiobeckycarter) notes, “The cedar ceiling, with glass and ceramic tile from beloved tile manufacturer @fireclaytile throughout and an amber-colored mirror from @bowerstudios over the vanity, make a point that the most significant and peaceful places in the home are sometimes the most tucked away.” Tour the dated home-turned-colorful oasis at our bio link. Photo by @samfroststudio; design by @studiobeckycarter; architecture by @mcgriffarchitects; words by @zoesessums."

We love how bright and inviting yellow can be, but it can also be a little overwhelming at times. Marigold is a little bit deeper and more autumnal, and it is a lot less aggressive while still looking cheerful. It's a great color to brighten up your kitchen, and it isn't exclusive to fall, so even after the seasons change you can still make use of it.

Creamy Orange

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The Wanderlust Bazaar on Instagram: "Living for all the orange tones this summer 🌞🍊🧡✨💫 #thewanderlustbazaar"

It's really hard to wear orange without looking like a traffic cone, but when you swap the bold shade for something that is closer to sherbet, you get a cute and fun color that is a lot easier to work with. Pick a cute top to pair with neutrals or use it as an accent in your living room and bedroom.

Tag us with your favorite fall color trends on Instagram and check out our Pinterest and email newsletter for all our new fall content.

Since I'm never growing past 5'2, I might as well set my sights on petite dresses I know will work for me instead of making trips to the tailor. The only time I'm willing to break this rule is when buying jeans and pants though — shh, it's our secret!

I'm willing to bet you're still planning your Thanksgiving and party outfits so I've rounded up 10 of the most flattering dresses to save you the trouble of endless scrolling.

Keep scrolling for the most flattering petite dresses for us short girls under 5'4".

  1. The Best Holiday Dress: Maeve Tweed Fit & Flare Mini Dress
  2. The Best Sweater Dress: By Anthropologie Twofer Mini Dress
  3. The Best Colorful Dress: Boden Ribbed Metallic Dress
  4. The Best Plus-Sized Dress: Lane Bryant Shimmered Shirred Dress
  5. The Best Leopard Print Dress: MANGO Leopard Print Dress

The best dress for girls who love a classic fall moment:

Ann Taylor

Ann Taylor Crew Neck Knit Dress

Classic fall outfits are always going to get us through the cooler season because they're effortless, like this striped knit dress. Using it as a base, you can add a lightweight trench coat for rainy days or a wool number when you need extra warmth. Next up, step into a pair of knee high boots and voilá! You'll have a low-fuss outfit that still looks chic.

The best dress for anyone who's tired of boring sweaters:

Anthropologie

By Anthropologie Tulle Twofer Mini Dress

I've already added this dress to my wishlist because it's so pretty. I love anything that looks super feminine or frilly so this is one of those petite dresses I could wear every week if I had the chance. If you're on the hunt for anything that puts your other sweater dresses to shame, I highly recommend you buy this tulle mini dress!

For the girl who loves wearing colorful outfits:

Boden

Boden Ribbed Metallic Dress

The edit team at Brit + Co loves colorful pieces, which is why this metallic dress is beckoning to me. Besides the shimmery flecks, the expertly placed shades of hunter green, bubblegum pink, marigold, magenta, maroon, and cerulean blue are gorgeous.

I imagine this is something Ms. Frizzle would wear if she were in the modern world, and I mean that in the best way ever.

The best dress for the girl who loves a fun party moment:

Anthropologie

Maeve Tweed Fit & Flare Mini Dress

This is the ultimate party dress for the girl who needs the perfect choice for the holidays. It's giving modern brocade and I'm 100 percent ready for it to appear in my closet. Even if I can't get my hands on it, I sincerely hope you can because you'd look stunning in it.

Just look at the fit & flare fit. It's known for being one of the most flattering designs for all body types and it happens to make us petite girls look like we're floating from one room to the next.

For anyone who knows animal print and fall belong together: 

ASOS

Miss Selfridge Animal Print Dress

To you, animal print during fall is like wearing florals during spring; you have to have it. I don't blame you because it's basically a neutral print that you can build several outfits around. This dress has a little bit of leopard and cheetah print mixed together for something that feels fresher than what we've seen, meaning it could very well work in your favor.

MANGO

MANGO Leopard Print Dress

But if you don't care about mixing animal prints, stick with the tried and true leopard pattern us millennials love so much. You seriously can't go wrong, considering this dress happens to get the pattern and color just right (meaning it doesn't look cartoonish). Plus, it's begging you to throw a denim or trench coat over your shoulders.

The best plus size dress for the girl who loves flared hemlines:

Lane Bryant

Lane Bryant Shimmer Shirred Dress

I'm a firm believer that petite styles aren't reserved for one body type so I couldn't wait to share this cute dress with you! It has that familiar fit & flare fit I mentioned earlier, plus there's a bit of shimmer if you need something that feels holiday-friendly.

Kohl's

Petite LC Lauren Conrad Swing Dress

Let's keep the party going with this all-over sequin dress from Lauren Conrad's collection at Kohl's. This simple swing dress can be paired with black tights and heels that feature a diamante moment.

PrettyLittleThing

PrettyLittleThing Bandeau Structured Velvet Dress

Want a petite dress that feels a little more structured? Check out this cute velvet dress! It's designed to cinch your waist while flaring out your hips to create something that doesn't feel like you're reliving that one dress you used to wear to the club.

For the girl who doesn't care about petite 'rules':

Anthropologie

The Somerset Maxi Dress

Maxi dresses can be a hit or miss for petite girls, but this dress works exceptionally well. It'll stop right before your ankles instead of dragging the floor, giving you one of the best fall dresses you'll own. I'm biased because I think everyone should have at least one black maxi dress in their closet that's not ribbed or fitted. Though those options serve their purpose, especially on cozy days, I think flared or flowing dresses have an appeal that complements fall.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Zach Bryan and Brianna "Chickenfry" LaPaglia's explosive breakup is everywhere right now. From his seemingly one-sided social media posts to all the bombshell revelations she keeps dropping, it's clear this split is NOT amicable. Both parties are dropping tons of lore, info, and everything in between — including new music?! — right now, so it makes sense if you can't keep up. Luckily, I'm here to help break this breakup down for you! Here's everything you need to know about Zach Bryan and Brianna Chickenfry's relationship...or lack thereof.

Neilson Barnard/Getty Images for The Recording Academy

October 22, 2024 – Zach Bryan Announces His Breakup With Brianna Chickenfry

On October 22, 2024, after some recent speculation that Zach Bryan and Brianna Chickenfry split up, Zach took to his Instagram stories. The country star said, "Addressing something: Brianna and me have broken up with [each other] and I respect and love her with every ounce of my heart. She has loved me unconditionally for a very long time and for that I'll always thank her."

He continued, noting, "I have had an incredibly hard year personally and struggled through some pretty severe things. I thought it would be beneficial for both of us to go our different ways. I am not perfect and never will be. Please respect Brianna's privacy and space in this and if you have it in your heart, mine too."

To wrap it all up, he closed by apologizing to his fans. He said, "With everything I am and to anyone I let down, I am sorry. I try my best in everything. I failed people that love me and mostly myself."

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- YouTube

Brianna hopped on her own Instagram stories shortly there after. She posted, "Hey guys I'm feeling really blindsided right now. Gonna hop off social media for a while and attempt to heal privately, when I'm ready I'll be back and ready to talk. I love you guys so much thank you for all of your kind words. Remember you are so loved and everything's always gonna be okay 🫶"

The Brianna got on Youtube next, posting a raw, emotional video about the situation. Sitting on the floor of her bathroom, she opened up as much as she could in the moment about her breakup. She said, "I just woke up to Zach posting on his Instagram that we broke up and I had no idea that post was going up. He didn't text me, he didn't call me. I just woke up to a bunch of texts, like, 'Are you okay?'"

Brianna, with her teary eyes and red face, explained she's been crying for "five days straight." She said, "I'm at the point where it's like, how can you give someone everything and love them so unconditionally, like through stuff that you shouldn't because you just love them and you want them... like you see the good in them?"

The internet personality said that this is all "so embarrassing" and "really, really heartbreaking." She elaborated that the couple broke up on October 21, but wanted to process on her own and "didn't want it to be public."

Much like her Instagram story, she told her audience that she'll come back when she's ready.

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- YouTube

November 7, 2024 — Brianna Claims Zach's Emotionally Abusive, Wanted $12Mil NDA

Well, it appears this week, Brianna decided she's ready. On Barstool Sports' BFF's Pod November 7, 2024, Brianna gave an inside look at the breakup unlike any other. Not only did she claim Zach was abusive, but she also alleged that he offered her a $12 million NDA to "not talk about the relationship."

After saying it's been the hardest year of her life, she said. "I'm still scared right now because I'm scared of him. My brain's rewired and I'm scared to make him mad and last week, I didn't want to talk about it 'cause I was scared."

Brianna then described the alleged emotional abuse. She noted that everything was cyclical and that he would build her up only to break her back down again. "There was always another excuse as to why he was treating me so poorly and why I'm crying myself to sleep every night, why he's screaming at me," she said. "And then you wake up, it's the apology, it's the 'I'm going to be better like I need you in my life,' but if you've been through this — I don't expect people to understand emotional abuse if you haven't been through it. I hope you never have to go through it but if you've been there you know what I'm talking about."

Not only does Brianna allege she was offered an NDA, but she said that other women that came before her had to sign their own agreements. She declined the offer because she didn't want to "sign away [her] experiences and what [she] went through to protect someone that hurt [her]." She also wanted to share this experience for other women who've suffered something similar.

And when it comes to the logistics of losing out on the famous lifestyle and alleged $12 million? She said, "It was never about the money — I was with the dude because I loved the dude."

Jason Kempin/Getty Images for Pilgrimage Music & Cultural Festival

November 8, 2024 — Zach Quit Touring Amid Abuse Allegations

On November 8, 2024, Zach posted on Instagram — where he clearly loves to share all his big news — that not only is his new single "High Road" out today, but that he's also ending his tour early. Read his full statement here:

After not being home for a year and a half I drove out to my mothers gravestone in the dead of night a few days back on familiar Oklahoma roads and I came to realize just like in the past, that she never would call me again

Told her I quit touring because I got accepted to get my masters in Paris next year, I told her I was back in Oklahoma, told her about all my best friends in New York and all the nights we howled with the moon, told her about the immeasurable laughter my band and me have shared these last five years, all the calluses on my finger tips, every tear shed, told her about making it on The Rolling Stone and most importantly told her about porch swinging with my beautiful sister.
I wrote the chorus for this song a month or two back and finished it when I realized I was blessed with all these things.

I figured it was about time I released it.

Thank you guys for listening to ‘This Worlds a Giant’ last night and thank you to all the people who love me; who have truly carried the weight with me.

Seems that all these Quiet Dreams have gotten much too heavy but I’m home now and I’ll hold you through the pain.

High Road is out today and I appreciate all of you"
@ihatebriannachickenfry

Sometimes all you need is a nyc sunrise and some good pals

♬ I Can Do It With a Broken Heart - Taylor Swift

November 15, 2024 — Brianna Alleges Zach Bryan Picked Out Engagement Ring For Her

It goes down in the DM, according to Brianna (& Yo Gotti). In a TikTok caption, Brianna explained that her "biggest celeb crush tried to slide [in her DMs] a few months back" but that she denied it given her relationship with Zach. Then, in the comments Brianna elaborated that she continues to learn more about Zach's alleged infidelities — and how deep they really go. She wrote, "Been finding out he was cheating the whole time lol. The week he showed me my engagement ring he was DMing girls hahahahha.” OOF, that's tough.

November 17, 2024 — Brianna Posts TikTok With A New Man... & Threatens To Post Alleged Abuse From Zach Bryan

After going through Taylor Swift's entire anthology (girl, we've BEEN there!), it's clear Brianna Chickenfry isn't about to let her breakup with Zach Bryan bring her down. The podcast host posted a TikTok on November 17, 2024 with the caption, “Sometimes all you need is a nyc sunrise and some good pals." And while that message is sweet, we noticed something else pretty sweet — the man she's seemingly cuddled up with throughout the 42 second clip!

Commenters were quick to notice, too — one person even writing, "That was fast." Brianna responded, “Well I was cheated on my whole relationship so yeah," clearly proving she doesn't care what anyone thinks right now. And good for her!

That same day, Brianna threatened to share videos of alleged abuse from her relationship after Zach kept posting pictures of her cats, according to Page Six. She said the videos depict “whipping s–t at my face," but her reps have yet to respond to Page Six for comment about this.

Definitely a whirlwind of a day in the life of Bri...

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Striking a balance between function and fashionis especially challenging when it comes to a food-filled holiday like Thanksgiving. Me, personally, I don’t want to wear anything other than a pair of oversized sweatpants with a waistband that gives my tummy ample room to grow into an entire food baby once the big feast’s over. It’s unfortunate that sweats aren’t exactly the most appropriate Thanksgiving uniform, TBH.

Alas, we’ll all step into familiar pants and flowy dresses, some of which can feel particularly uninspired. Between the generous dinner spreadyou're planning and all the family invites you’re sending out, let these Thanksgiving outfit ideas breathe some life into your Turkey Day look. They’re all comfy as can be (I’m talkin’ food baby-friendly), but polished enough to pop off for family photos. No matter what combo you put on, you’re likely to be serving way harder than the food!

The Best Fall Outfit Formulas For Cute & Easy Thanksgiving Outfit Ideas

Trench Coat + Comfy Jeans + Ballet Flats

Kayla Walden

A trench coat will instantly make your look that much more iconic. Layer a basic jeans + long sleeve get-up with a longline trench, then finish it off with some comfy ballet flats for a low-key, but perfectly polished Thanksgiving outfit! No shame if you end up unbuttoning your jeans to make room for dessert.

Cozy Cardigan + Stretchy Skirt + Fall Boots

@viaemmajang

Skirts are where it's at when it comes to comfort. Bonus points if it has an elastic waistband like this style from Old Navy! Having a basic black maxi skirt opens up tons of possibilities for matching, too. This Thanksgiving outfit idea is made complete with a cozy-soft buttoned cardigan and some stellar fall boots.

Sweater + Loose Jeans + A Fun Shoe Moment

Kayla Walden

Pick out your comfiest jeans for this Thanksgiving outfit idea – from there, a simple cardigan or pullover sweater will do. The statement is all in the shoes here: fuzzy socks and ballet flats are a match made in fashion heaven! Plus, they'll do you good if it gets pretty cold wherever you celebrate the holiday.

Polished Jacket + White Pants

Kayla Walden

White pants are a bit of an anomaly come fall and wintertime, but if you can be trusted to not spill any food (or wine) on yourself this Thanksgiving Day, they make a total style statement and look really darn polished. Their easy-to-pair color will look stunning alongside a brown barn jacket and some simple layers. The key is to just have fun with your Thanksgiving outfit ideas!

Flowy Fall Dress + Cowgirl Boots

Meredith Holser

Any dress that takes it easy on the tummy is a great option for Thanksgiving fall outfits. Whether it's a mini, midi, or maxi style, as long as it's loose-fitting, you'll be feeling comfortable all day long! Keep an eye out for dresses with a fall-ish color palette or seasonal patterns like gingham or plaid. Top off your one-and-done look with some cowgirl boots (we love The Beth boots from Tecovas!), and you're set.

Leggings + Elevated Fall Layers

Kayla Walden

Here's proof you can indeed rock some leggings at family Thanksgiving. A basic black legging is easily pair-able with some more sophisticated layers. A cozy cardi, trench coat, and loafers make such a stylish upgrade, all while keeping you warm and not restricted.

Vintage-y Layers + Cozy Jeans

Kayla Walden

Swarming yourself in layer after doesn't have to drown out your figure. Pick out a vintage-y jacket and a timeless pair of denim for a put-together, yet casual vibe.

Low-Rise Jeans + Thrifted Wool + Ballet Flats

Meredith Holser

These low-rise, baggy jeans from Hollister might just be the ultimate pair for getting through Thanksgiving fullness. They sit lower on the stomach and waist for a very comfy fit. Plus, they wear well with just about any garment cross-seasonally. For fall and winter functions, a warm sweater works wonderfully. Ballet flats make this 'fit a bit more dressed up, too.

Matching Set

Kayla Walden

An all-black 'fit is never a bad idea. Pair a black mini skirt with a black top with an interesting neckline for a quick and easy outfit. From there, you can play around with different layers and shoes to find your best look!

Coordinating Outerwear + Riding Boots

Kayla Walden

Matching your accessories to major parts of your outfit is a simple way to elevate your ensembles any time of year, but this 'fit is perfect for fall festivities. We love coordinating our boots to our jackets like in this stunning outfit idea.

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Jennifer Lawrence announced she's pregnant, and we couldn't be happier for her! Though she and her husband, Cooke Maroney, aren't known for being in the public eye too much, it seems like this is one piece of news they don't mind sharing! Sorry, but we haven't been this excited about baby news since Suki Waterhouse and Robert Pattinson became parents — excuse us while we celebrate!

Here's everything we know about baby number 2 so far.

November 17: Jennifer Lawrence Glows On The Red Carpet Again

Jon Kopaloff/Getty Images

Not only is Jennifer Lawrence glowing during her second pregnancy, but she's also showing how stylish moms can be! According to WWD, she wore a gorgeous brown Bottega Veneta gown to the Governors Award event and looked like a goddess on the red carpet. The dress and its gold hardware complemented her skin beautifully along with her matching clutch!

It seems like maternity style gets better every year and it gives this mama hope that the world sees that life doesn't stop just because we have kiddos in tow!

Has Jennifer Lawrence debuted her baby bump yet?

Anna Webber/Getty Images for AFI

YES! Jennifer Lawrence's baby bump was the star of the Zurawski v Texas premiere (via PEOPLE). She wore a structured white dress with a black belt around her waist that accentuated her cute baby bump and appeared to be glowing.

According to Deadline, she's one of the executive producers of Zurawski v Texas, a documentary that sheds light on the "restrictive abortion laws" that put women's lives in danger in Texas. Alongside producers Hilary and Chelsea Clinton, Jennifer's involvement in the documentary as a pregnant woman makes a pivotal statement during a time where mothers' mortalities aren't always considered during their pregnancies.

When did Jennifer Lawrence announce her second pregnancy?

Gareth Cattermole/Getty Images for BFI

Leave it to Vogue to get the exclusive scoop about Jennifer being pregnant again! According to the publication, an official "representative for the actor confirmed" the news yesterday, October 20. So exciting!

When is Jennifer Lawrence's second baby due?

Kevin Mazur

Jennifer Lawrence hasn't announced her due date yet, so we can't be quite sure! However, if she's out of her first trimester, Jennifer could have her baby around April 2025!

What have Jennifer Lawrence and Cooke Maroney said about their family?

John Phillips/Getty Images for Sony Pictures

It seems Jennifer Lawrence and Cooke Maroney were open to the idea of having another baby as recently as this summer! An unknown source told Entertainment Tonight, "Jennifer and Cooke are doing very well and are super in love. They make each other laugh and have the best time parenting together. They would love to have another kid and expand their family."

When was Jennifer Lawrence's first baby born?

Sebastian Reuter/Getty Images for Sony Pictures

Jennifer and Cooke's firstborn son, Cy, was born February 2022, which means he's almost three years old!

The actress later explored her feeling about becoming a mom in another Vogueinterview. "It’s so scary to talk about motherhood. Only because it’s so different for everybody. If I say, It was amazing from the start, some people will think, 'It wasn’t amazing for me at first,' and feel bad. Fortunately I have so many girlfriends who were honest. Who were like, It’s scary," she said.

What has Jennifer Lawrence said about being a mom?

Amy Sussman/Getty Images

It seems like Jennifer found her stride because she's apparently embraced being a mom. She hasn't said anything recently, but she did speak with Entertainment Tonight last year during the promotion of No Hard Feelings about her parenting habits. "Of course, the urge to stop anything from ever hurting or negatively affecting your baby..." she said.

However, co-star Andrew Barth Feldman had nothing but positive words to share about Jennifer as a mom. "Jen is an amazing mother, for real. That was kind of one of the incredible things about doing this with you is seeing just how much of a priority being a mother is for you and how deeply you care about that over everything," he said.

We can't wait to see how Jennifer's second pregnancy develops and hope she's willing to give us a little sneak peek of how she's prepping to have two young kids!

Follow us on Facebook to stay tuned for updates!

Have you ever wondered why it seems some women always have the best friendships? We're talking about on the level of Sex and the Cityor Insecure. It's debatable whether some of those friends are toxic or not, but that's another story. The point is, it seems like some women have the best luck when it comes to building fun and supportive platonic relationships.

Are there unique qualities women in this position share? According to friendship coach Zoe Asher and licensed therapist Nicolle Osequeda, the answer is yes! Asher is host of the top-rated Accidentally Intentional podcast while Osequeda is the owner and founder of Lincoln Park Therapy Group, giving them an inside look at how people tend to approach all types of relationships!

Let's dive in!

Here are the unique qualities women with lots of friends share.

1. Women with a lot of friends value connection & community.

Andrea Piacquadio/Pexels

The one thing everyone with a solid group of friends can agree on is how it feels like you've built your own supportive community. Friends are often the first people we turn to with good or bad news, or the ones we simply want to go on adventures with. Osequeda says, "Women with strong friendship circles often value connection, community, and the power of vulnerability."

There's a realization that women in this unique position are able to "recognize that life is richer with a support system," says Osequeda. This involves "people who will listen, validate, and be there through both the highs and lows" she adds. From the friend who stayed up with you all night after a bad breakup to the one who cheered the loudest at your graduation, women who have a huge friend circle know that life feels better when we can connect with others.

Based on her experience as a therapist, she's "observed how women start friendships by gradually sharing layers of themselves." This can look like "having children at the same school or bonding over shared interests," she adds. This vulnerability is important because it creates a foundation that signals to women they've found their tribe.

2. Women with multiple friendships are open to vulnerability.

Like Osequeda mentioned, vulnerability can deepen our friendships. "These women are open to sharing the 'messy' parts of themselves which builds a deeper, more authentic bond." Also, she notes women with a lot of friends "aren't afraid to shed layers and be real" because "this vulnerability strengthens their sense of community." The more this happens over time, the more it "helps foster the connections" women with a lot of friends "cherish," according to Osequeda.

Honestly, she says "we’re all wired to seek out connection, and friendships provide that sense of community, validation, and belonging." She believes we truly "crave spaces where we can share our thoughts and feelings about what truly matters to us."

Asher believes women with lots of friends are "usually drawn towards one another in friendship" based on two levels:

  • Level 1: Shared interests, appearance of confidence, a positive energy that they feel (smiling helps with this!)
  • Level 2: (When in conversation) the safety they feel when speaking to another person, [emotional compatibility], how engaged the person is in conversation, and a desire to learn more about them, ultimately to find shared values.

This determines how women move forward in friendships. The approach is often led with "a deep sense of authenticity and care," according to Osequeda. "This is because women want relationships where they can be themselves, sharing hopes, dreams, and frustrations without judgment."

3. Women who have a lot of friends like other people they're friends with.

Again, the fact women with lots of friends actually like the people in their chosen circle is monumental. Asher says, "An interesting Yale study done in 2003 sought to look at 'popularity' in high schools to see if they could find something that all of the most liked and most popular kids had in common (outside of being a jock, etc.,)."

The common thread? "THEY liked the highest amount of people," Asher reveals. I talk about being a people pleaser a lot, but genuinely liking others isn't the same as that. IMO, it's actually admirable when people can respect others regardless of their race, religion, socioeconomic status, or sexuality.

She knows you're likely asking, "How does this apply to women having a lot of friends?" Her answer? "Across the board, the principle here is that women with the most friends are continuously on a hunt to find good and likable things about others."

However, this isn't based on a selfish need or want. "They've determined that the time invested in others is of mutual benefit," says Asher because "the biggest coast in adult female friendships is time — the most finite resource we all share in common."

4. These women also don't mind making new friends.

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While making friends as adults shouldn't be hard, it definitely doesn't mean it comes easily. From overthinking to social anxiety, there's so many reasons why we struggle. Also, this idea we're doing fine without friends isn't exactly helpful or positive. Asher says, "The CDC has said that the impacts of loneliness on our bodies are more harmful than smoking 15 cigarettes A DAY! Making time for quality friendships (and the pursuit of it) is just as important for your physical state as working out is."

Where should you start if you want to forge new friendships? Osequeda says, "Start within communities that already resonate with you — whether it’s your child’s school, your workplace, a gym, dog park or a shared hobby. Places where you already belong create natural opportunities to connect." She even suggests giving "apps like Bumble BFF or local meet-up groups" a chance because they "can also help you find like-minded friends." But don't think you're limited to this!

Though Asher agrees that women tend to approach "friendships by trying to find commonalities right from the beginning," she says you don't have to confine yourself to this formula. "The reason I don't think this is best is because we are boxing ourselves in when we do this. The greatest friends could be on the other side of the stereotypes we're creating," she notes. Taking it a step further, Asher shared her own experience with this. "I watched all 3 of my best friends get married and have kids all before I ever got married. On the outside, most women would think 'They don’t have anything in common.' But on the inside, the character traits and values we each were looking for were mutual, and that became a more important compass for our friendship than the stage in life we were each in."

She was even surprised she'd become close to her best friends because of how things looked externally. "We had nothing in common, but I'm so glad I didn't box myself in," she says excitedly.

Here Are Even More Ways To Make New Friends!

Asher has three ways you can open yourself up to new adult friendships if you're interested.

  1. The most important place to start is our mindset. We have to first decide “I don’t want to be lonely anymore, and I’m worth having meaningful friendships.” When we make that decision, then we give ourselves permission and the courage to step out and take action in that! Important note about this: there was a study done at Stanford that revealed that people are 1.5x MORE likely to accept us than we think they are! So don’t let the fear of rejection hold you back!
  2. Go first. Make the ask, and then make the plans! Saying “We should hang out sometime” is ineffective because “sometime” isn’t a day on the calendar! We cannot wait for other people to want to pursue a friendship with us, because most of us are in this same boat — not knowing where to start! We can pursue connection, get plugged into a community (examples: book club, fitness class, church, etc), or create our own connections by just inviting someone over to our house/apartment. The biggest thing we need to remind ourselves of that is to stop making excuses, or pre-determining how we think people will respond!
  3. Again, don’t box yourself in. Don’t let your preconceived notions of what you think your archetype of a friend will look like stop you from spending time with others who don't fit that label. As addressed above, the friendships we’ve been looking for our whole lives could be right behind the stereotypes we’ve created! It’s more about character traits than it is about the external compatibility of hobbies or stages of life.

Osequeda's last piece of advice? "If you already have a friend group, meeting friends of friends is another great way to grow your circle. They key is taking that first step with a little bit of vulnerability — start a conversation, ask a question, and show interest." She's sure "it's these small moments of openness that create lasting connections!"

Want to know if you've taken on a certain role in your friendships? Discover the 11 ways you can tell if you're an empath!