The Perfect Pre-Fall Jacket Is Athleisure Goals

1. Cable Knit

I know it's fall when I start seeing cable knit sweaters appear online and in-store. I sound like a broken record, but they're a classic staple that everyone should have in their closets because they're:

• Unisex
• Cozy
• Flattering

You can always go for the oversized When Harry Met Sally look, or you can opt for a sleeker fit. The choice is always yours, but here's a little inspo if you're not sure which cable knit sweaters to get:

Oversized Cable Knit Sweater

The burgundy trend is alive and practically running fall — hence this beautiful cable knit sweater. Aside from the color, it falls in line with the oversized option I was talking about. This makes it a versatile piece that be styled with a mini pleated skirt, a cute satin number, or even leather leggings.

MANGO Braided Sweater

Bypass the color and opt for a cream sweater that's really going to give you that late '80s, early '90s fall style appeal. Since it's neutral, you'll be able to wear underneath a gorgeous burgundy or hunter green coat without compromising the detailed braided pattern on it.

Mixed Cable-Knit Sweater

Do we hear Mariah Carey trilling beautifully in her "All I Want For Christmas" song or is this sweater deceiving us? How about this: two things can be true at once. And, you get to look cute while putting up holiday decorations because I know you've been looking for a red sweater.

2. Cardigan

We're in our grandma eras because we love wearing cardigans, right? I'd argue and say that's not true, but some of us don't mind the foxy grandma style we've adopted.

Cardigans are always going to be top-tier because you can wear them on the days it's cool in the morning and warm in the afternoons. The thickness of their fabric will determine how much you're able to layer with it, but it's not hard to pick the perfect one based on the weather.

Don't believe me? Look at these picks!

Cozy Knit Button-Down Cardigan

Sometimes all a girl really needs is a cute cardigan that she can wear as many times as her heart desires. Lucky for you, I saw this adorable one while looking for table lamps on Target...clears throat.

Cable Knit Embroidered Cardigan

Cardigans don't have to be boring, especially when your style isn't! This one's specifically for anyone who lives a colorful life and likes for their outfits to follow suit.

Reindeer And Snow Cardigan

I promise I'm not rushing Christmas, but look at this cardigan! It has cute little reindeer and snowflakes all over it! How could I ignore someone's chance at having the greatest holiday sweater? Clearly I couldn't because you're probably looking at this and smiling too.

3. Striped Sweater

If you want that naturally preppy fall look, a striped sweater is your best option. It's one of the easiest pieces to style because it serves as the main focal point of an outfit. Here's a few Thanksgiving outfit ideas that you can pull off wearing this trend:

• Lightweight trench coat, striped sweater, straight-leg jeans, Mary Jane flats
• Leather jacket, striped sweater, satin skirt, New Balance sneakers
• Oversized striped sweater, bootcut jeans, and ankle boots

Crewneck Striped Sweater

The fun thing about striped sweaters is that they come in a variety of sizes. The thicker lines create a new dimension that works great for the oversized look IMO. You can take this sweater and wear it over a unitard, or you tuck the front into a pair of skinny jeans.

Crewneck Pullover Sweater

This pullover sweater has 'from the office to happy hour' vibes and I really like that. It's a great universal piece that isn't confined to one environment or event...AKA you need a striped sweater that's as adaptable as you are.

Shrunken Roll Neck Sweater

Again, this is strictly for my girls who love the color pink. At my core, I can't stay away from this color so I don't try anymore. Though it's vibrant, this sweater still feels preppy enough to be worn to your work or your company's country club gathering.

4. V-Neck

Show me a v-neck sweater that doesn't love all body types so I can have a word with it, please. I like this universal style because sometimes you want a different neckline outside of the usual 'crew' option some sweaters have.

Relaxed V-Neck Sweater

Look, grey isn't boring. I thought it was, but it has great potential if you're willing to work with it. Like cream or black, this sweater can be used as a neutral component of your outfit. Think black military coat and knee high boots. Bubblegum pink wool outerwear and silver shoes. Do you see where I'm going with this?

V-neck Pullover Sweater

You can always err on the side of caution and go for a taupe v-neck sweater that doesn't cause a lot of commotion. I love how this almost seems like it could've been a cropped top, but instead sits right at the waist. This makes it easier to pair with bootcut jeans.

Quince Mongolian Cashmere Oversized V-Neck Sweater

When it comes to sweaters, who doesn't want a little cashmere in their closet? Unfortunately cashmere can be prohibitively expensive, BUT Quince has great — and quality — options at a much lower price point. I love this oversized look for those chilly days when you just wanna bundle up into something comfortable, but stylish.

5. Turtleneck Sweater

I have a love/hate relationship with turtleneck sweaters that stem from childhood. For the oddest reason, I used to think they were choking me and would give my mom the meanest side eye each time she'd make me wear one. However, I willingly wear them as an adult. Do I appreciate the snug feeling around my neck? No, but they look amazing when paired with leather pants or skirts.

Here are some of my faves right now!

Woodstock Wanderer Sweater

Taps microphone...The best time to wear a striped sweater really is all the time! Spongebob may have ignored his fry cook duties to sing this line, but he didn't lie. Striped sweaters are gifts that keep giving because they seem festive no matter their colorways! However, this particular sweater has Christmas stitched into every seam and we love it!

Bloomchic Turtleneck Cable Knit Sweater

Can't stand the idea of a turtleneck sweater hugging your neck like it's obsessed with you? Here's a sweater that doesn't feel so restrictive!

Mock Turtleneck Sweater

Here's another neck-friendly sweater that's as cute as it's breathable. It's like the faux version of what we're used to because no one wants to yank at their neckline every five minutes.

Turtleneck Tunic Pullover Sweater

But if you've embraced the dark side of turtlenecks, this pullover sweater won't make you gasp every time you take a breath. I'm serious, you'll love wearing it...I think.

The best dress for girls who love a classic fall moment:

Ann Taylor Crew Neck Knit Dress

Classic fall outfits are always going to get us through the cooler season because they're effortless, like this striped knit dress. Using it as a base, you can add a lightweight trench coat for rainy days or a wool number when you need extra warmth. Next up, step into a pair of knee high boots and voilá! You'll have a low-fuss outfit that still looks chic.

The best dress for anyone who's tired of boring sweaters:

By Anthropologie Tulle Twofer Mini Dress

I've already added this dress to my wishlist because it's so pretty. I love anything that looks super feminine or frilly so this is one of those petite dresses I could wear every week if I had the chance. If you're on the hunt for anything that puts your other sweater dresses to shame, I highly recommend you buy this tulle mini dress!

For the girl who loves wearing colorful outfits:

Boden Ribbed Metallic Dress

The edit team at Brit + Co loves colorful pieces, which is why this metallic dress is beckoning to me. Besides the shimmery flecks, the expertly placed shades of hunter green, bubblegum pink, marigold, magenta, maroon, and cerulean blue are gorgeous.

I imagine this is something Ms. Frizzle would wear if she were in the modern world, and I mean that in the best way ever.

The best dress for the girl who loves a fun party moment:

Maeve Tweed Fit & Flare Mini Dress

This is the ultimate party dress for the girl who needs the perfect choice for the holidays. It's giving modern brocade and I'm 100 percent ready for it to appear in my closet. Even if I can't get my hands on it, I sincerely hope you can because you'd look stunning in it.

Just look at the fit & flare fit. It's known for being one of the most flattering designs for all body types and it happens to make us petite girls look like we're floating from one room to the next.

For anyone who knows animal print and fall belong together: 

Miss Selfridge Animal Print Dress

To you, animal print during fall is like wearing florals during spring; you have to have it. I don't blame you because it's basically a neutral print that you can build several outfits around. This dress has a little bit of leopard and cheetah print mixed together for something that feels fresher than what we've seen, meaning it could very well work in your favor.

MANGO Leopard Print Dress

But if you don't care about mixing animal prints, stick with the tried and true leopard pattern us millennials love so much. You seriously can't go wrong, considering this dress happens to get the pattern and color just right (meaning it doesn't look cartoonish). Plus, it's begging you to throw a denim or trench coat over your shoulders.

The best plus size dress for the girl who loves flared hemlines:

Lane Bryant Shimmer Shirred Dress

I'm a firm believer that petite styles aren't reserved for one body type so I couldn't wait to share this cute dress with you! It has that familiar fit & flare fit I mentioned earlier, plus there's a bit of shimmer if you need something that feels holiday-friendly.

Petite LC Lauren Conrad Swing Dress

Let's keep the party going with this all-over sequin dress from Lauren Conrad's collection at Kohl's. This simple swing dress can be paired with black tights and heels that feature a diamante moment.

PrettyLittleThing Bandeau Structured Velvet Dress

Want a petite dress that feels a little more structured? Check out this cute velvet dress! It's designed to cinch your waist while flaring out your hips to create something that doesn't feel like you're reliving that one dress you used to wear to the club.

For the girl who doesn't care about petite 'rules':

The Somerset Maxi Dress

Maxi dresses can be a hit or miss for petite girls, but this dress works exceptionally well. It'll stop right before your ankles instead of dragging the floor, giving you one of the best fall dresses you'll own. I'm biased because I think everyone should have at least one black maxi dress in their closet that's not ribbed or fitted. Though those options serve their purpose, especially on cozy days, I think flared or flowing dresses have an appeal that complements fall.

What is color therapy?

Color therapy is a holistic, non-invasive modality used for the body. Historical figures such as Pythagoras (circa 2,500 years ago) applied “color light” therapeutically, while “color halls” were used as a means of treatment in ancient Egypt, China, and India. The modern medical pioneer patron of color therapy was Niels Finsen of Denmark in 1877. He discovered that visible light was how ultraviolet or red light energy could heal wounds, bacterial infections, or scars. Sounds familiar? In this present, infrared light therapy is used for pain relief, improved sleep, inflammation, facials, detoxes, and more. Knowing this, you can see why color and light restores our mind, body, and emotional needs.

There are many ways in which you can work best with color therapy. To implement physical changes, you can update your selection of colors in your clothing, nail colors, makeup palette, or home decor. For the mind and emotional system, you can work with colors through visualization practices like art, meditation, or a color therapy lamp.

How Can Color Therapy and Astrology Work Together?

Color therapy works by frequency or wavelengths of colors, which can have a physiological or psychological impact on our well-being. Using appropriate colors guided by your zodiac sign can rebalance or harmonize your body’s energy centers. How can color therapy integrate with your zodiac sign? It begins by knowing and working with your Sun sign, granting you more confidence and understanding regarding your direction. It extends our overall vitality and spreads endless radiance in our lives. It fuels our well-being and emits light wherever it touches in the birth chart. In principle, our Sun sign is our destination point, our identity. Now, the Sun Sign is where we can reach that higher level of understanding about our process and how we will experience fulfillment in this life. Incorporating color therapy guided by astrology can help you obtain confidence, and when you feel balanced, you make sound choices.

​How Colors Align With Zodiac Signs

Observing the astrological signs, they are all categorized within the elemental values. Starting with fire, the signs Aries, Leo, and Sagittarius are placed within this element. These signs hold precedence over the esoteric realm of spirit as they are meant to initiate, inspire, and teach. Fire tones are within the spectrum of golds, reds, and oranges.

The signs Taurus, Virgo, and Capricorn reside within the earthy realm. They are supportive, detailed, and persevering in nature. The earth element enables humanity to take a firm stance involving patience or consistency. Deep greens, grays, and navy are colors that hold a grounded energy for these signs.

The signs Gemini, Libra, and Aquarius inhabit the air element. Those who hold this element strongly have the skill to circulate a constant flow of ideas, remain stimulated, and effectively communicate. Air energy guides humanity in the exchange of information, negotiation, and evolution. For clarity, the colors that best support these signs are yellows, pastel blues, or electric blues.

Ending with Cancer, Scorpio, and Pisces, these signs embody the water element. Natives with a strong water element are receptive to others' feelings and can be intuitive. They can also conjure creativity, withstand intensity, and dive deep into the world of dreams. Colors such as purples, deep reds, or soft greens can help these signs invoke self-love and confidence.

Colors for Each Zodiac Sign

Aries (March 21 – April 20)

Personality Traits: Aries is bold, energetic, and daring, often leading the way with confidence and courage. They are natural-born leaders who take on challenges fearlessly.
Chromatherapy Suggestions: Colors like red and orange help Aries channel their energy and passion. These colors promote confidence, courage, and an enhanced sense of purpose to match their bold nature.

Taurus (April 21 – May 21)

Personality Traits: Known for their patience, determination, and deep connection to nature, Taurus seeks stability and grounding. They are steady and reliable, with an appreciation for beauty and luxury.
Chromatherapy Suggestions: Earthy tones like green and brown are ideal for Taurus. These colors promote relaxation, groundedness, and stability, aligning with Taurus' need for balance and connection to nature.

Gemini (May 22 – June 21)

Personality Traits: Gemini is versatile, adaptable, and intellectually curious. They thrive on communication and change, with a playful and creative side. Their dual nature makes them curious and full of ideas.
Chromatherapy Suggestions: Bright yellow and light green stimulate mental agility, creativity, and versatility for Gemini. These colors foster communication and mental clarity, enhancing their natural curiosity and adaptability.

Cancer (June 22 – July 22)

Personality Traits: Compassionate, intuitive, and deeply connected to family and emotions. Cancer nurtures others and seeks emotional fulfillment. They are protectors and caretakers.
Chromatherapy Suggestions: Soft white, silver, and pale blue promote emotional healing, inner peace, and nurturing energy. These colors align with Cancer’s need for emotional well-being and tranquility.

Leo (July 23 – August 22)

Personality Traits: Leo exudes warmth, creativity, and pride. With their strong sense of self, they seek recognition and joy, and they inspire others with their vitality and passion.
Chromatherapy Suggestions: Gold, yellow, and orange help Leo amplify their natural creativity and vitality, enhancing their self-expression and sense of pride. These warm colors increase confidence and fuel their dynamic energy.

Virgo (August 23 – September 22)

Personality Traits: Virgos are known for their perfectionism, sharp intellect, and organizational skills. They are reliable, practical, and thrive on productivity and efficiency.
Chromatherapy Suggestions: Soft green and blue are ideal for Virgo, promoting balance, healing, and clarity of mind. These colors assist in maintaining a calm and focused environment, supporting Virgo’s need for order and tranquility.

Libra (September 23 – October 22)

Personality Traits: Libra values harmony, beauty, and fairness. They seek balance in all aspects of life, often striving for peace and cooperation in their relationships and surroundings.
Chromatherapy Suggestions: Pastel colors, particularly light blue and pink, promote peace, harmony, and emotional balance. These soft hues help Libra maintain their sense of equilibrium and enhance their diplomatic nature.

Scorpio (October 23 - November 21)

Personality Traits: Scorpio is intense, passionate, and deeply transformative. Known for their mystery and depth, they possess great inner strength and are drawn to uncover hidden truths.
Chromatherapy Suggestions: Deep red, black, and maroon channel passion, power, and transformation for Scorpio. These intense colors align with their transformative nature and help them harness their strength.

Sagittarius (November 21 – December 21)

Personality Traits: Sagittarius is adventurous, optimistic, and philosophical. They love exploring new ideas, cultures, and places and often share wisdom and joy with those around them.
Chromatherapy Suggestions: Purple and deep blue enhance spiritual growth, adventure, and wisdom. These colors stimulate the Sagittarian desire for exploration and wisdom while supporting their boundless optimism.

Capricorn (December 21 – January 19)

Personality Traits: Capricorn is disciplined, ambitious, and pragmatic. They take a methodical approach to life and are determined to achieve their goals through hard work and patience.
Chromatherapy Suggestions: Earthy tones like gray, brown, and navy support Capricorn’s need for focus, discipline, and groundedness. These colors help them stay on course and maintain a practical mindset.

Aquarius (January 20 – February 19)

Personality Traits: Aquarius is eccentric, innovative, and idealistic. They value independence and individuality, often challenging the status quo and embracing forward-thinking ideas.
Chromatherapy Suggestions: Electric blue and purple enhance mental clarity, innovation, and independence. These vibrant colors support Aquarius' need for originality and their intellectual pursuits.

Pisces (February 20 – March 21)

Personality Traits: Pisces is intuitive, empathetic, and imaginative. Known for their dreamy and artistic nature, they deeply connect to the spiritual and emotional realms.
Chromatherapy Suggestions: Soft green, seafoam blue, and lavender promote relaxation, creativity, and intuition for Pisces. These calming colors enhance their dreamlike state and encourage emotional balance and creativity.

​Color Therapy Visualization Technique

Now that you know which color vibrates with your zodiac sign, you can use this visualization technique to connect more with your Sun sign. Color therapy is a powerful tool for balancing energy, emotions, and well-being. By using the healing properties of colors, you can encourage emotional release, relaxation, and revitalization. Each color carries its frequency and vibration, which can help align and support different aspects of your life, from physical health to mental clarity.

This color therapy visualization technique will guide you through grounding, relaxation, and energetic renewal. Connecting with the colors that resonate with you will activate healing energy within your body and mind, clearing away any negative or stagnant energy. It’s a simple yet powerful practice that you can do daily to restore balance and promote a sense of calm and well-being.

Energetic Healing Visualization Technique

1. Position yourself comfortably or sit in a lotus position. Place your left hand over your heart area.
2. Take a deep breath through your nose, then exhale slowly through your mouth. With each breath, feel your body becoming more relaxed.
3. Focus on the soles of your feet and imagine an energetic pull grounding you, anchoring you in the present moment.
4. Take another deep breath, feeling a nurturing energy rising from the ground, reaching up to the soles of your feet. Allow this energy to gently move upward, relaxing and energizing your body—feet, calves, thighs, core, shoulders, arms, neck, face, and head.
5. Imagine a bright, glowing light in the sky above you. This light represents your Higher Self.
6. See the light spiraling down toward you, entering through the crown of your head and flowing through your body. As it moves, it changes into a vibrant color that resonates with you.
7. Take another deep breath and allow the colored light to fill your core center. Visualize it growing brighter and expanding with each breath, filling your entire body.
8. Imagine the light forming a dome or egg-like shape around your body, extending outward, cleansing your physical and energetic space.
9. Release any tensions, worries, or negative energy, visualizing them fading away into the ground. Trust the process of transformation.
10. Continue this visualization as long as you need. When you feel light and neutral, place your hands in a prayer position and silently offer thanks.
11. Visualize the light around you returning to its source, and when ready, gently open your eyes.

This practice can be done 1-2 times daily, ideally in the morning or before bedtime.

By integrating color therapy with your astrological sign, you can tap into a powerful tool for enhancing your mental, emotional, and physical well-being. These simple yet effective practices allow you to align with the natural flow of your energy and support your unique traits, helping you to feel more balanced and connected to yourself. Whether you choose to surround yourself with the colors that resonate with your sign or engage in visualization techniques, color therapy offers a profound way to nurture your overall health and personal growth.

Remember, your journey toward healing and balance is personal, and using the right colors can be an uplifting part of that process. Take time to explore the colors that speak to you and notice the subtle shifts they create in your life.

Do you wish to learn more about Lumi's work with astrology and her holistic approach? Lumi Pelinku invites you to dive deeper into your journey through an extended reading that can provide tailored insights and inspiration. Click here to book your reading today!