How to Prioritize Your Kid’s Nutrition Without Sacrificing Your Own

Sarah Garone
Oct 04, 2018

When it comes to nutrition in your family, does it seem like there’s a discrepancy between the way you feed your kids and the way you feed yourself? It’s not uncommon that, while baby snacks on granola bars fortified with kale & cherries and probiotic-rich yogurt, you’re wolfing down whatever’s at hand. In fact, brand-new research from the International Food Information Council reveals that 70 percent of parents of children under 24 months admit that their kids’ diets are more nutritious than their own.

As parents, we all want the best for our kids — so it’s only natural that their diets get special attention. The desire to raise little ones with nutrition that will set them up for a lifetime of health is a genuinely good thing. “Nutrition is important throughout the life cycle, but especially during childhood,” confirms the IFIC’s Nutrition Communications Coordinator Alyssa Ardolino, a registered dietitian nutritionist. “Childhood is a significant period of growth and development, and a wide range of foods and nutrients are essential for good health.” Still, perfecting your kid’s diet doesn’t necessarily mean sacrificing your own. Here are five tips to ensure that both you and your little one eat right.

1. Don’t cook separately for kids. Cooking separate meals for your kid doesn’t just make more work for you — it can actually set up negative patterns for your family’s nutrition. Prepping two different dinners gives you less time to make something healthy for yourself, sends a message that there’s a difference between “kid food” and “grown-up food,” and may create a sense of entitlement you really don’t want to encourage in your toddler. In general, what’s good for parents is good for kids (and vice versa). Everyone wins by sharing the same meals.

2. The family that eats together stays (healthy) together. Once you’ve made a single meal for the whole family, eating it together is the obvious next step. We’ve all seen the stats on the benefits of family dinners for strengthening relationships, but eating together has also been linked to increased intake of fruits and vegetables, fiber, and micronutrients, along with decreased consumption of fried foods, saturated fat, and soda.

3. Pack their lunch, and then pack yours. Another way to level the nutritional playing field is to make packed lunches a family affair. If you’re already making the time to prepare lunch for your child’s day at school or daycare, it may not be such a stretch to make your own while you’re at it. Packing lunch to take to work gives you far more control over your midday meal than dining out — so you’re more likely to make healthier choices and eat moderately.

4. Portion control is for everyone. Those bento-style pre-portioned plates for toddlers are popular for a reason. Not only do they offer visual cues for divvying up your little one’s dinner, but they can also add interest to the blank sameness of a regular plate. (Every little bit helps when you’ve got a picky eater, right?) Extend the same benefits to yourself — plus the additional bonus of portion control’s weight maintaining effects — by taking note of visuals of your own plate. One helpful tool is the FDA’s “My Plate” graphic. This image, which replaced the food pyramid in 2011 (because who eats off a pyramid?) shows appropriate proportions of each food group on the same plate. Fruits and vegetables together make up 50 percent, while protein and grains comprise the other half. Dairy plays a supporting role, represented by a cup of milk on the side. Tack a MyPlate printout up on your kitchen wall for reference, or simply keep these ratios in mind when dishing up your own dinner.

5. Make experimentation a group project. Your pediatrician has probably advised you to introduce a variety of foods to your child and to keep trying even in the face of refusal. Unlike our kids, however, we adults don’t have a spoon “airplane” flying new tastes and textures into our mouths at every meal — so we can tend to get set in our ways, food-wise. But experimenting with new foods has positive health effects for kids and adults alike. “Trying new foods can encourage healthier eating, because it exposes children and adults to a wide variety of foods,” says Ardolino. “A range of fruits, vegetables, lean meats, healthy fats, and whole grains all provide different yet valuable nutrients to our body. The more foods you’re willing to try, the better chance you’ll have of getting those nutrients.” Not surprisingly, research shows that adventurous eaters weigh less and are more likely to be physically active. So when it comes to taste testing, neither you nor your kid should go it alone: Make an adventure out of sampling outside-the-box options together.

Do you tend to put your kids’ nutrition ahead of your own? Tweet us at @BritandCo.

(Photos via Getty)

15 Things You Should Never Say To A Woman With A Baby Bump

When I was pregnant, I was terrified of labor. I heard only the horror stories, but my experience, like many others I later learned, went surprisingly smooth. It was definitely not what I imagined from the movie labor scenes I witnessed, with the OTT screaming and sweating, especially since I chose to get an epidural.

I was soon reading Amy Poehler's Yes, Please! while lying on the delivery table. (Which was actually the perfect book because she talks about her labor fears too). I even took a nap! I felt great. It wasn’t until the last two hours that I had to “push” — which was no picnic, but also you get through it with lots of nursing cheers and partner support — and the immediate feeling after when you finally meet your babe is BLISS.

This is all to say: maybe keep the scary pregnancy stories private if you have them. I always make a point of sharing my positive story with newly expecting moms in hopes that they will worry less when all you can do is wait. I think a good rule of thumb is to be supportive, positive and excited for her/them. Here are 15 things you maybe shouldn’t tell a woman with a baby bump.

Toa Heftiba

1. "Wow, you’re huge!" or "Are you sure it’s not twins?"

Comments about size or weight, whether the person is “too big” or “too small,” can be hurtful. Every pregnancy looks different so put any thoughts about physical attributes to bed.

Yan Krukau

2. "Should you be eating/drinking that?"

Policing someone’s food or drink choices is invasive and unnecessary. Trust that they’re capable of making informed decisions, with their OB/GYN's support, about themselves and their baby.

Vince Fleming

3. "Was it planned?" or "How long did it take?"

Questions about conception are deeply personal and inappropriate unless they choose to share this info with you.

Leah Newhouse

4. "What are you going to name the baby?"

Many couples want to keep the name private until the baby is born and I'll explain why. Because when you do share, people have their own associations with the name and are not afraid to share what they think, even with just a look on their face. We decided to stop telling people we were naming our baby Matilda because we got negative comments. Now all people say when they meet her is how much they love the name. It's all about the person, not the name!

Jessica Rockowitz

5. "Are you returning to work?"

This is a decision a woman can make with her partner and family without the need to share or decide during the pregnancy stage. I decided three months in, after returning to work, that I couldn't manage a new baby and a demanding job and thought my only option was to leave. Turns out, my boss was very accommodating and allowed me to work from home my first year as a new mom. This is a private decision but also so much changes once the baby arrives.

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6. "Are you hoping for a boy/girl?"

Talking about gender can put unnecessary pressure on the idea of gender preference when the health of the baby is what truly matters.

Pavel Danilyuk

7. "You look tired."

Pregnancy is exhausting, especially during that first trimester. Pointing it out doesn’t help and might make expecting moms feel self-conscious. "Glowing" and "beautiful" are better words for mama-to-be to hear!

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8. "You’ll sleep when the baby sleeps."

Actually, you won't because mom has so many other things to take care of, including herself, when the baby is sleeping. Instead, offer to help watch the baby so she can get some sleep or offer to help run errands. This is so much better than advice that is just not practical!

Jonathan Borba

9. "You're going to have your hands full!"

Pregnancy and parenthood come with plenty of changes, but fear-mongering or negativity isn’t helpful. Everyone’s experience is unique, and making blanket statements like this one is just not useful to new moms.

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10. "Enjoy your freedom while it lasts."

Parenthood may change things, but it’s not helpful to imply life ends once the baby arrives. The first year and beyond are so rewarding and can even bring you and your partner even closer. Yes, it's challenging in terms of having free time, but you find so many moments of joy too that you don't really want to be away from your baby!

Febe Vanermen

11. "Can I touch your belly?" (or worse, touching without asking)

Always ask for permission, and don’t take offense if they say no. Personal space and body autonomy is still important.

Ivan Samkov

12. Do you plan to breastfeed?

This is such a personal choice and the question itself comes off as judgmental. Also, some women who plan to breastfeed can't so this is a question better left unasked.

Jeferson Santu

13. "How much weight have you gained?"

Weight-related comments are intrusive and can be offensive. See question one!

Amina Filkins

14. "You’re going to bounce back, right?"

Recovery is personal, and this type of comment pressures new moms to meet unrealistic expectations.

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15. "Is the baby here yet?"

I was a few days late and had several people check in maybe a little too often. I wanted to say, 'You'll know when I know!" Late in pregnancy, this can be frustrating and annoying. We're already counting the days and don’t need reminders!

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OMG, Greta Gerwig Already Has A 'Barbie 2' Idea — And It's In "Early Stages"

2023 was the "Year of the Girl" thanks to Barbie, Beyoncé, and Taylor Swift — and it looks like we could be getting another year of all things empowering because Barbie 2 is reportedly in the early stages of development. The movie, which brought in $1.4 billion (yes, BILLION!) worldwide follows Barbie (Margot Robbie) and Ken (Ryan Gosling) as they explore the real world, meet Gloria (America Ferrera) and Sasha (Ariana Greenblatt), and deal with everything from existentialism to Will Ferrell & the patriarchy. And we can't get enough.

Here's everything we know about those Greta Gerwig Barbie 2 movie rumors.

A 'Barbie 2' is reportedly in "early stages" from Great Gerwig & Noah Baumbach.

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Greta Gerwig is currently gearing up to film her first Narnia Netflix movie during the summer of 2025, but multiple sources tell The Hollywood Reporter that the writer-director is in the "early stages" of developing an idea for a Barbie movie sequel. (Even though both Greta & Noah Baumbach's team and Warner Bros. say this is not true). So only time will tell!

The Little Women director has been vocal about only wanting to pursue a sequel should the story be just right, “My North Star is, what do I deeply love? What do I really care about? What’s the story underneath this story?” Greta said in her acceptance speech at Time’s Women of the Year honors (via THR). “If I find the undertow, then we get it. If I don’t find an undertow, there’s no more.”

She also told People ahead of the first film that she hoped the movie "is the launch of a world and a bunch of different Barbie movies."

"There’s a tone and a humor and a joy, and obviously the world is so beautiful," she says. "I want to go back to Barbie Land."

And there's one detail I would love to see from Margot Robbie's Barbie & Ryan Gosling's Ken.

While we're nowhere near learning what Greta Gerwig's potential Barbie sequel could be about, I'd love to see Ken play more of an active role in the second movie. I found it so fascinating that the first movie ended, not only with Ken realizing his entire life revolved around Barbie and that he needed to let her go, but also with Barbie admitting all the women took the Kens for granted.

If we get a Barbie 2, I want to see Barbie flourish alongside Sasha and Gloria, but I'm also hoping we get a peek into the new Barbieland to see how the Barbies and Kens have created a different, harmonious world together. (Although I'm hoping everything's still pink). Who knows — maybe it could inspire some IRL peace and love too. Art is meant to comfort, inspire, and push us to be better, and nobody is doing that better than Greta Gerwig.

What would you want to see in a Barbie 2? Let us know in the comments and check out our Barbie movie review for more on the worldwide sensation.

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14 Surprisingly Fun Things You Can Buy With Your HSA And FSA Dollars

HSA isn’t just for prescriptions and doctor’s visits – there’s actually a ton of things you can buy with your savings. Blue light glasses and sunscreen are commonly HSA eligible, but a lot of people don’t know you can also finesse fancy spa visits and life-changing massage guns (I’m looking at you, Theragun) with their HSA dollars. Some of these items are also FSA eligible, so if you’ve got some funds to use before they expire at the end of the year, you’ve come to the right place!

Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!

What is HSA?

Polina Tankilevitch / PEXELS

HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

Kaboompics / PEXELS

You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

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Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

Pixabay / PEXELS

Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

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Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

Amazon

Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

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Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

Amazon

Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

Amazon

Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

Amazon

Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

Amazon

Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

Amazon

Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

Amazon

Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

Amazon

Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

Amazon

Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

Anna Tarazevich / PEXELS

Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

Amazon

Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

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Um, Jude Law & Nancy Meyers Just Teased 'The Holiday 2'

It's The Holiday season — which means it's time to fangirl over Jude Law again. (Although some would argue it's always time to fangirl over Jude Law). His character Graham is a total heartthrob, as well as Iris' (Kate Winslet) big brother, but he's also a single dad to two daughters, which is where he's most swoon worthy, IMO. And the internet agrees that showing Amanda (Cameron Diaz) his dinner party alter ego Mr. Napkin Head is one of the best moments of the film. So it's safe to say that when he recreated the scene with director Nancy Meyers, the internet lost its mind.

Check out the video of Jude Law & director Nancy Meyers recreating Mr. Napkin Head from The Holiday — and teasing a potential The Holiday 2.

Jude Law & Nancy Meyers recreate Mr. Napkin Head.

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A post shared by Nancy Meyers (@nmeyers)

Jude Law and Nancy Meyers reunited on Thursday December 12 to celebrate Jude getting a star on the Hollywood Walk of Fame. "Congrats Jude! ⭐️" Nancy said on Instagram. "I was thrilled to be at a lunch for Jude today and I had one question for him…."

While filming Jude from the other side of the table, an off-camera Nancy says, "It’s so great to see you. I don’t think I’ve seen you since we wrapped up The Holiday. Speaking of which. I’ve seen you interviewed a lot, and they keep asking you if there’s going to be a sequel, what do you think?”

In lieu of a verbal answer, Jude grabs a napkin and glasses and transforms into Mr. Napkin Head. That's not a no, Jude!!! Is this a hint that we'll see Graham again? "For the love of god, please give us a sequel 😩😩😩😩 we are dying without a new Nancy Meyers movie!!!" one user commented, while another says, "We desperately need you back in the director’s chair making another movie."

Jude Law has also revealed he's "love" to do a 'The Holiday 2'!

Jude has said in the past that the possibility for a potential sequel rests with Nancy, so the fact she's playing into the hype definitely gives me hope. “I’d love to see where they’re at,” Jude says on Today. “I’m a yes. You need to check in with everyone else...I'll ask Kate."

“I think Graham still has cardigans and glasses, and reads,” he adds in an interview with E! News. “He’s probably worried sick 'bout the girls, right? The daughters will be 28, 29.”

And in addition to teasing The Holiday 2, Jude Law also recently went viral for revealing The Holiday movie cottage doesn't actually exist — and breaking thousands of hearts in the process!

"So [Nancy Meyers], she's a bit of a perfectionist," he told BBC Radio. "She toured that whole area and didn't quite find the chocolate box cottage she's looking for...She just [rented] a field, and drew it and had someone build it."

But while the outside of the cottage looks like the perfect London Christmas card, the inside was, well...empty. "So here's the funny thing, if you watch it...We were shooting in the winter here," he continues. "And every time I'd go in that door, we'd cut, and we shot the interiors in L.A. about three months later...Just burst the bubble. Sorry!"

How do you feel about a potential The Holiday 2 in the era of sequels? Want more behind the scenes facts on the movie? Read up on Kate Winslet Still Goes By This Nickname Jack Black Gave Her During The Holiday!

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Prioritize Relaxation With These Cozy Self-Care Products

When you’re in need of some relaxation worthy of a year of stressors, look no further than these cozy self-care products. They’re all about winding down, chilling out, and treating yourself to some much-deserved decompression. On our list, you’ll find soothing scents, luxurious skin care, plush confines, and all the other feelings you may be seeking when you want to destress. And we’re willing to bet there are a fair few items that you wouldn’t have thought to look for. With just a few of our selections, you’ll be set to treat yourself or someone special to a day that only a spa could rival.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

A Guided Anxiety Journal Can Help You Curb Negative Patterns

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Cognitive Behavioral Therapy, or CBT, is a technique for becoming aware of and changing one’s behaviors and thought patterns. This guided anxiety journal was designed to help you engage in the practice on your own, containing thought-provoking pages and spaces for writing that can help you self-reflect and improve.

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Give This Meditation Hand Chime a Tap

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Be it for yoga, mindfulness or some other technique for relaxation, a meditation hand chime can help you keep a calm pace. One tap on this instrument produces a long and even tone than gently fades to silence.

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Dig Into a Cuisinart Fondue Pot

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Last we checked, your mouth is a part of you, thus justifying a Cuisinart fondue pot as self-care. Once you’ve melted down some cheese or chocolate, you can get cozy by yourself or with loved ones around this delectable group treat.

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This Tabletop Tiered Water Fountain Looks and Sounds Rejuvenating

Amazon

With the exception of having a full bladder, the sound of gently trickling water can be a source of relaxation for many. This tabletop tiered water fountain can provide just that, featuring three tiers of reservoirs through which water flows. Plus, the other pillars on this decorative piece are the perfect size for flickering tea candles.

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Let Your Hair Air Dry With Wave Spray

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Create effortless beachy waves with the OUAI wave spray. This aromatic hair product adds texture, body, and shine to any hair type. It's color-safe and won't damage a keratin treatment.

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Aromatherapy Fragrance Pillow Packs Are a Tempting Self-Care Buy

Amazon

Some aromatherapy products rely on showering or use in diffusers, but these aromatherapy fragrance pillow packs can be poured right into the tub whenever you need some calming. They come in a pack of 50, offering an assortment of scents that you can use at home and share with friends.

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See Why This 3-in-1 Facial Steamer is So Well-Loved

Amazon

This 3-in-1 facial steamer has been getting a ton of attention for its use in improving skin health. Using Nano-Ionic humidity, this steamer can prove more effective than traditional varieties at penetrating skin and unclogging pores.

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Get Creative With This Felt Succulents Craft Kit

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Setting aside your gadgets and engaging in a skill with your hands can be a form of self-care you didn’t know you needed. In the case of this felt succulents craft kit, you can put together some surprisingly realistic faux succulent plants that you can use to add some natural color to your environment.

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Get in Position Atop an Amazon Basics Extra Thick Yoga Mat

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With its additional padding compared to comparable options, the highly rated Amazon Basics extra thick yoga mat is a great starter for getting into yoga. In fact, its cushioned surface is all you need to get stretching while protecting your joints from hard floors.

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Become a Mixologist With This Perfectly Displayed Bartender Kit

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If your Instagram has multiple photos of beautifully made cocktails, you can bet I'm about to give you a follow (and possibly invite myself to your house for a drink). Make it happen with this lovely bartender kit. It has everything you need to get started making all kinds of cocktails, and it all comes in a handsome bamboo stand that will look gorgeous on your kitchen counter.

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Paint, Wait and Repaint On The Zen Artist Board Mini

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The impermanence of artwork made on a Zen Artist Board Mini is one of the biggest parts of its appeal for mindfulness and meditation. With water alone, this board can be painted on using the included paintbrush, which eventually erases itself to be painted on anew.

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This Mattress Top Massage Cushion Turns Your Regular Bed Into a Massage Bed

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A mattress top massage cushion takes two to tango, but it’s well worth nabbing for you and your partner. Once mounted to your bed frame, this cushion can cradle your head face up or face down like in a real massage parlor.

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A Deep Steep Bubble Bath Will Make You Feel and Smell Divine

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With many scents to choose from and many reviews to back it up, Deep Steep bubble bath is an adult bubble bath formula that’s both soothing and fun. Select from options like lavender chamomile, eucalyptus mint, or pure coconut and treat your senses to the scent and feel, free of parabens, silicones, and other well-known harmful ingredients.

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This Gooseneck Cell Phone Holder Keeps Your Phone Front and Center

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When you just want to decompress in bed with your phone and watch some videos, you’ll be glad you purchased a gooseneck cell phone holder. Using a strong clamp, this gadget can attach to a bed frame, nightstand or desk to suspend your phone in front of you hands-free.

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Heat Up and Breath in Your Microwavable Scented Stuffed Animal

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Not only is this microwavable scented stuffed animal a cute and cuddly companion, but it comes infused with a lavender scent. After a little time in the microwave, yours will emit its scent more strongly, not to mention become warm for even better snuggling.

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Indulge With This 20-Finger Scalp Massager

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Odd as it may appear, this highly popular 20-finger scalp massager should feel heavenly on the top of your head. By gently moving it up and down atop your head, the fingers on this handheld tool gently scratch and massage your scalp.

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These Premium Exfoliating Mitts Are So Popular

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Oodles of buyers are gushing over these premium exfoliating mitts. Because they wrap around your hands, they are as versatile as your reach, allowing you to make your skincare routine more efficient. It also just works incredibly well according to said buyers.

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A Cordless Electric Hand Massager Gives Your Grabbers a Shiatsu Massage

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Some of the more neglected parts of your body that also deserve relaxation are your hands. This Cordless Electric Hand Massager addresses various portions of your hand, utilizing both heat and pressure that should make your digits melt with comfort.

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Light Some Relaxing Scents and Watch Your Ceramic Backflow Incense Burner Work

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Along with 120 included incense cones, this ceramic backflow incense burner adds a mesmerizing visual flare to the art of incense burning. Within the ceramic structure are several ramps off of which the incense smoke flows, giving a waterfall-like effect as it descends into a reservoir in the bottom.

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Address Your Posture On This Neck and Shoulder Relaxer

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Loads of buyers have found success using this neck and shoulder relaxer, which aims to stretch your neck and even improve your posture. By gently laying down atop it, the relaxer orients your neck in a more ergonomic position, a therapeutic result according to many reviews.

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You Can’t Go Wrong With a Warm Fleece Robe

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Nobody can resist the allure of getting nice and comfy in a warm fleece robe. This variety is made for both men and women, offering a plush exterior and interior in multiple sizes and colors.

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Treat Your Face to This Clay Mask Set

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With this clay mask set, you can skip the spa and pamper your face from home. Available in three different combinations, these masks can deeply cleanse your pores and hydrate your skin. Don’t skip out on the cucumber slices for your eyes while you’re at it.

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Try a Candle Wax Warmer As an Alternative to Candles

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No self-care story would be complete without mentioning a candle wax warmer. Rather than relying on flames, this warmer warms up wax cubes or your existing candles to release fragrances with less fire risk.

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Lean Back and Relax Thanks to a Luxury Bath Pillow

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A classic buy in the realm of self-care is a product like this luxury bath pillow. With one at your back, you can sit up in your bath and relax rather than sinking in. It’s definitely one of the simplest ways to turn your bath into a spa when you feel like treating yourself.

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Freeze and Reuse an Aculief Mask

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When it comes to headaches, migraines and other head discomfort, you can find relief in the form of an Aculief mask. Thanks to the gel packs inside, you can freeze this reusable mask and lay it over the problem area to alleviate symptoms.

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Unisex Adult Slippers Are a Cozy Treat For Feet

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When you’re lounging around the house, the last thing you want to do is step on cold tile flooring/ With a pair of unisex adult slippers on, you can treat yourself to cozy and warm feet no matter where you go in your home.

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A Professional Pedicure Kit Can Treat Your Sole, and More

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Unless you’re a podiatrist, there’s not much you can’t do for your feet using the tools in this professional pedicure kit. From files and picks to clippers to callus removers and much more, you’ll have the softest tootsies in town.

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Lather Up Using Some Viral African Bath Sponges

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These African bath sponges are popping off on social media with over 30K bought just last month. The design of these helpful self-care tools is ideal for lathering up soap and exfoliating all at once, and they come in many color combinations.

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Bask in the Warm Glow Of This Diffuser & Himalayan Salt Lamp

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This diffuser & Himalayan salt lamp combines two favorites in the art of being cozy. The diffuser itself can emit cool scented mist to fill your home with pleasant aromas, while Himalayan salt chunks glow warmly in the reservoir below.

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You Won’t Overheat Underneath Your Cooling Weighted Blanket

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Combining the secure feeling provided by a weighted blanket with a breathable material comes this cooling weighted blanket. With one of these draped over your body, you can enjoy the comfortable heft for longer periods without overheating beneath it.

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The ProsourceFit Acupressure Mat Can Improve Circulation

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Tens of thousands of buyers have logged back on to applaud the ProsourceFit acupressure mat. This Best Seller sports over 10K spikes upon which you can sit or lay in order to stimulate circulation, relieve aching muscles, and promote relaxation.

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Have a Snack Atop a Couch Arm Tray

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For some, self-care consists of having a snack on the couch and enjoying a good show or movie. So in the spirit of couch-care, check out this Best Selling couch arm tray. Its sturdy hinged arms can hold the tray securely on your couch or armchair’s arm, providing an ample surface for snacks and a drink. There’s even a slot for holding up your phone or tablet.

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Wind Chimes Are a Peaceful Piece Of Home Decor

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The arrhythmic jingle of some wind chimes could be all you need to unwind. Even if you’re not outside with them, these chimes should be audible when a breeze rolls in, acting as decor that’s easy on both the ears and the eyes.

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Some Organic Matcha Green Tea Powder Can Help You Center Yourself

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A steaming cup of green tea is part of many peoples’ formula for relaxation. So if you’re running low or looking for new methods for treating yourself, this organic matcha green tea powder is a quality choice. The authentic unflavored taste leaves room for you to add your own additions to drink it in its unaltered form.

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Blow Off Some Steam Using This Desktop Punching Bag

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When all else fails, a desktop punching bag could be the solution you’ve been seeking to blow off some steam. This one comes with both a desk clamp and a suction cup, which can secure the bag to a desk or table as you go a few rounds with it.

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This Hot Stone Massage Set Gives You Access to a Well-Loved Technique

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As another technique that is used in many real spas, this hot stone massage set has proven to be highly relaxing time and time again. Once heated to temperature by a partner or loved one, the nine variously sized stones are then placed on specific points of the body.

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Stand Beneath a Torrential High Pressure Rain Shower Head

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There’s little that’s more relaxing than a hot shower — except for a hot shower beneath a high pressure rain shower head. When you’re beneath the wide and even coverage of this attachment, you’ll know why it’s such a popular replacement. Plus, it comes with an additional handheld spraying head.

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Kick Back Atop a Vibrating Massage Bean Bag Chair

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As if flopping onto a bean bag chair wasn’t relaxing enough, this vibrating massage bean bag chair introduces another layer of chilling. On days when work was extra stressful, you can push the button on the arm and enjoy the strong vibration.

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Organic Aloe Vera Face Gel Hydrates and Soothes

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If you appreciate self-care products with short ingredient lists, organic aloe vera face gel is right up your alley. This hydrating solution is made to keep your face moisturized and calm irritation by way of natural ingredients.

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Get Cozy in This Human Dog Bed

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Snuggling with your dog is already one of the most relaxing activities as far as we’re concerned. But to make this self-care activity official, you can do so in a human dog bed. Whether you’re alone or with your fuzzy friend, this bed is big enough to curl up in like you’re one of the pack.

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Electric Blanket Comes in Sizes Up to Queen

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Most electric blankets come in throw size, but this large variety is available in twin, full and queen sizes as well. With one of those larger sizes, you can fully envelop yourself in its warm and plush surface on a cold day.

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Pick Up a Squishy Lying Bear Night Light

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A colorful lying bear night light by your bedside, or any of the other glowing animals on this product’s page, is a worthwhile self-indulgence. The mesmerizing lights and cute companionship of this light can help you foster a more comfortable environment, day or night.

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