The time of year fashionistas live for is finally here: New York Fashion Week. Whether you’re hunting for celeb style inspo or fiercely following the top NYFW Instagrammers, it’s a fabulously frenetic time. And every busy girl knows that hectic times call for functional accessories. Enter the clutch: a great way to add style to your look while toting around your essentials — sans the hassle of a big ol’ bag. Check out these seven beauties we’ve corralled just in time for NYFW.
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We realize it's not even March yet, but we are so ready for warmer spring weather. Along with the gentle change in the season comes a fresh set of fashion trends, and we're ready to hop on board. We got a peek at a ton of new trending styles at NYFW, and we're starting to see more trends emerge as spring approaches.
Though it's easy to shop with a trend-focused mind, collections like the & Other Stories Spring 2023 drop offer tons of timeless styles that can last you beyond one season. If you tend to stick to seasonal trends, consider how you can style the pieces you love all year long. Wear an oversized blazer with your go-to mock-neck top in the fall, then layer it over a flowy maxi dress for the spring and summer. This sustainable model for shopping and wearing can really stretch your wardrobe, and it allows you to be creative with your 'fits each time you get dressed!
The & Other Stories spring collection embraces pieces that can be worn for everyday looks, and statement picks to wear for special occasions. You'll see a lot of structured tailoring, long line coats, rosette details, and dainty accessories in soft pastels. We're excited to see some of our fave spring trends for this year and to start brainstorming how we're going to style them.
Emerging Spring 2023 Fashion Trends
These trends will be popping up everywhere this year. We're especially excited to sport winter florals, slime green pieces, and oversized blazers as spring approaches!
- Sequins
- Winter florals
- Sheer pieces
- Coquette styles
- Slime green
- Leather separates
- Tailored styles
- Maxi skirts
- Oversized blazers
- Denim
Our Favorite Pieces From The & Other Stories Spring 2023 Collection
Oversized Blazers
Oversized Padded Shoulder Blazer ($219)
A padded shoulder gives this oversized blazer lots of bold structure. Pair with workwear like wide-leg slacks for a chic office look, or wear over a mini slip dress on a girl's night out!
Oversized Parka Jacket ($149)
This jacket is structured, giving it a blazer feel with a cute outerwear twist. Layer it over bright colors for a stylish spring look.
Winter Florals
Buttoned V-Cut Midi Dress ($129)
A fitted dress enhances a super effortless feminine look. We love this midi spring dress because it's made of thin viscose fabric, making it a lighter wear, and easy to breathe in. Time to relish in the sweet spring breeze!
Printed Silk Blouse ($139)
This blouse embraces the same intricate floral pattern and colors in light cotton. Tuck in the curved hem with a fitted denim jean, and you've got yourself a new easy spring uniform.
Denim
Flared High Waist Jeans ($119)
Denim will never die, and we love that we're always seeing new, unique takes on the classic jean. This pair boasts two statement front pockets and a higher waistline to accentuate your figure, and give you a fun shape to pair your springtime tanks and sweaters with.
Treasure Cut Jeans ($99)
The Treasure Cut jean design features super wide legs and a high waist. These are truly a year-round closet staple because you can wear them with just about anything. For a casual look, throw on some Adidas sneakers and tuck in your fave band tee. To dress this jean up, layer on a light sweater and blazer with some ballerina flats!
Coquette
Embroidered Scalloped Edge Shirt ($119)
Coquette is a newer style term that embodies a feminine, flirty persona. You'll see a lot of frills, ribbons, florals, and lace, all in lighter pinks or whites. This organic cotton shirt flaunts frills on the cuffs and florals around the collar. We could see this piece being a cute go-to throughout the whole year.
Tie-Front Ribbed Cardigan ($99)
The tie-front cardigan is definitely an "add to bag" piece. The ribbons are the perfect understated take on the coquette trend, and make us feel all the girly feels.
Mulberry Silk Layered Frilled Blouse ($199)
This gorgeous blouse is a more courageous take on the coquette trend, with large shoulder frills and billowy puff sleeves. It's the perfect wear for springtime since it's loose-fitting — the long sleeves let you adapt to the chilly days, and but the carefree silhouette will keep you comfortable on warm days too.
Slime Green
Mock Neck Sweater ($59)
Slime green is a color we can totally get behind. It's electric and eye-catching, adding a ton of visual interest and pure fun to any outfit! You can totally crush this hue when paired with leather separates, like a black leather pant or oversized jacket.
Leather Separates
Curved Leather Shoulder Bag ($199)
If you are hesitant to dive fully in to the leather trend, dipping your toes in is made easy by accessorizing with leather pieces. This shoulder bag is sleek, so it's easy to pair with just about anything, plus it's super roomy so you can take all your daily necessities with you.
Heeled Leather Penny Loafers ($129)
Loafers are the hero of preppy style, and you can wear them with any springtime look. This pair is super comfortable, so catch us sporting these everywhere this season.
Strappy Kitten Heel Leather Sandals ($129)
A strappy sandal is the ultimate match for a floral dress when spring is in full swing. These also come in a vibrant teal blue color, so if you're feeling bold, go for that colorful look!
More of Our Fave Spring Trend Items
Wide Trousers ($119)
We can never get enough of a wide leg pant. These trousers are fit for a more formal spring look, and deliver all of the comfort.
Chunky Oval Hoop Earrings ($25)
Where would we be without our hoops? These chunky earrings wear well with any trendy spring outfit.
Cropped Knit Sweater ($49)
Cotton and wool blend together to form this warm sweater that you can throw on for cooler spring evenings. It comes in eight different colors, so you can pick your mood.
Sign up for our newsletter and we'll send more spring trends straight to your inbox!
Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
Your Solar Eclipse In Aries Horoscope Is Here — & Brings "Bold" New Beginnings For These 4 Signs
Mar 18, 2025
Get ready, starlights! It’s time to turn over a new leaf. Cosmically, the past few weeks have been a whirlwind, but we're finally stepping off March’s cosmic rollercoaster — hang in there!
The Solar Eclipse in Aries on March 29 at 6:57 am EST marks the beginning of a new era filled with ambition and optimism. As land-locked as you may have felt these last few weeks, this lunation will stir up your confidence, fueling your drive to push forward. It is best to analyze and not go through your goals just yet. April 2025 is the month to begin setting intentions — wait for it. Any new ideas that surface now are worth noting — this eclipse initiates a new cycle worth considering these next six months. To learn more about what the cosmos has in store for you during this last solar eclipse in Aries, read on for your sun, moon, and rising sign's horoscope!
Scroll to see your zodiac sign's horoscope for the Solar Eclipse in Aries...
Solar Eclipses generally send out chaotic, unpredictable energy, making it an unstable time for setting intentions or calling things in. Instead, focus on reflection and evaluating your current processes. The best way to work with this energy is by observing what needs to shift, releasing attachments to outdated ambitions, and allowing space for what is to come.
To honor this eclipse, try a candle meditation, but remember that this is not for manifesting. Light a red or gold candle as a symbolic act of making peace with the past while igniting the inner fire that will propel you forward. As you focus on the flame, visualize shedding the weight of old cycles, embracing personal growth, and building clarity on what lies ahead. This practice will align you with the upcoming wave of ambition without the risk of rushing into impulsive decisions.
This eclipse also signals a revelation period. Over the next six months, new information regarding your goals, ambitions, and direction will surface. Keep a journal or document what percolates your consciousness, and revisit it in late September 2025. What emerges now is worth holding onto, as it will embed in your subconscious, subtly guiding your success.
The most notable moment during this eclipse is its supportive sextile with Pluto, which provides an extra boost for transformation and openness to change. However, with Mercury retrograde in play, careful planning is essential. While this energy calls for forward movement, the retrograde influence urges you to be mindful of old habits or outdated goals that could resurface. Conscious awareness, focused determination, and attention to detail will ensure success.
Which signs will experience growth and opportunity during the Solar Eclipse?
The signs most impacted are Aries, Libra, Capricorn, and Cancer, as well as those with placements between 4-14 degrees in any sign.
Brit + Co
How The Solar Eclipse Will Impact Each Sign:
Aries (March 21 – April 19)
This solar eclipse marks a profound personal reset. A fresh start in your identity, goals, and self-expression is unfolding, guiding you toward newfound confidence. You are stepping into a bolder version of yourself—ready to take charge and embrace new beginnings. Over the next six months, expect a transformation in presenting yourself to the world and pursuing your dreams.
Brit + Co
Taurus (April 20 – May 20)
This eclipse activates your inner world, signaling a rebirth in your spiritual journey. Pay attention to intuitive nudges and hidden insights that surface now. A deep sense of renewal is emerging, but before leaping into action, allow yourself space to rest, reflect, and integrate new wisdom.
Brit + Co
Gemini (May 21 – June 20)
New beginnings in your social life and aspirations take center stage. A shift in friendships, networking opportunities, or collaborations could set the stage for long-term success. Whether stepping into a new community or powering up your future goals, trust the process and let things unfold organically.
Brit + Co
Cancer (June 22 – July 22)
Your career and public life are under the spotlight. This eclipse could bring a fresh opportunity, a shift in professional direction, or a newfound sense of purpose. However, with Mercury retrograde in motion, be patient when signing contracts or making long-term commitments — clarity will come soon.
Brit + Co
Leo (July 23 – August 22)
A fresh start in education, travel, or personal beliefs is within reach. You may feel the pull toward expanding your horizons, whether through a new study, an international opportunity, or a personal philosophy shift. This is an exciting time, but let ideas marinate before launching something new.
Brit + Co
Virgo (August 23 – September 22)
Shared resources, emotional depth, and financial matters are in focus. This eclipse encourages transformation in navigating intimacy, investments, or joint ventures. Be mindful of financial decisions or contracts during Mercury retrograde, ensuring everything aligns with your long-term security.
Brit + Co
Libra (September 23 – October 22)
A significant relationship cycle is beginning. Whether in love or business, new connections are forming, and existing relationships are evolving. However, with Mercury still retrograde, give things time to unfold before making long-term commitments—what you truly desire will become clearer in the coming months.
Brit + Co
Scorpio (October 23 - November 21)
A fresh start in work, wellness, and daily habits is on the horizon. Whether it's a new job, a refined health routine, or a shift in priorities, this eclipse invites you to take charge of your daily life. Allow space for adjustments, as the retrograde influence suggests fine-tuning before fully committing.
Brit + Co
Sagittarius (November 21 – December 21)
Creativity, romance, and self-expression are taking center stage. This eclipse signals the beginning of an exciting new chapter in love or personal projects. Since Mercury retrograde is in motion, avoid rushing into new endeavors—let inspiration flow naturally before making major leaps.
Brit + Co
Capricorn (December 21 – January 19)
A fresh start in home life, emotional well-being, or family matters is emerging. Whether it’s a relocation, a new family dynamic, or a deeper emotional reset, this eclipse brings clarity to your personal foundations. Take your time before making major household decisions, as Mercury retrograde asks for careful planning.
Brit + Co
Aquarius (January 20 – February 19)
Your confidence in communication is growing, and this eclipse opens new doors for sharing your voice. A new project, writing endeavor, or community connection may emerge, but with Mercury retrograde still in motion, be mindful of timing. Gather your thoughts and refine your message before making big announcements.
Brit + Co
Pisces (February 20 – March 21)
This eclipse elevates your self-worth, finances, and overall security. A fresh start in money matters and personal value systems is in the works. However, with Mercury retrograde in the mix, avoid impulsive investments or major purchases—wait for more clarity before making financial commitments.
Approach This Solar Eclipse With Awareness
This Solar Eclipse marks a cosmic reset, offering the chance to understand your core priorities, ambition, transformation, and new possibilities. Instead of manifesting, focus on reflection, releasing the past, and preparing for what’s next.
New insights will emerge in the coming months, shedding light on your goals' direction. Check in with your journal or reflect on what has been stirring in your consciousness now, then revisit it in late September 2025. By then, the pieces of the puzzle will be clearer, and your subconscious will have already laid the foundation for success.
For more astrology advice, be sure to Ask Lumi here and follow the convo on Facebook!
Blink, and you may have missed it — New York Fashion Week has already come to a close, after jam-packed days taking over the streets of New York (and our Instagram and TikTok). While the fashion set has already decamped to other festivities, like Sunday night's VMAs and Monday night's Met Gala affair, we're left salivating over all the NYFW Spring 2022 trends and inspiration for dressing next season. After a year and half hiatus, most of the major New York based brands showed up with IRL events and presentations that showed off a whole lot of optimism for next year. The colors were bright, the tailoring was relaxed, and the designs were all-around playful. Fashion seems to be saying the future will be bright — but for those of us who can't stand to wait any longer, here's how to start shopping for next season's biggest trends, now.
Electric Knits
As Seen At: Victor Glemaud, Altuzarra, PH5
We've all come to love our knitwear over the past year, but it's time to liven things up for spring with sweaters in bright colors and cardigans in electric hues.
H&M Rib-Knit Cardigan ($20)
Despite the bold color, this simple ribbed cardigan will be so versatile for this season and next.
Alice + Olivia Mora Twist Cropped Long Sleeve Pullover ($330)
Spring's neon-colored knitwear trend meets fall's continued obsession with boleros and shrug-like sweaters.
Who What Wear Shrunken Cardigan ($35)
Why wait until spring to throw this cheery cardigan on? Style with an all-black or neutral outfit for a fun pop.
Cute Quilting
As Seen At: Alice + Olivia, Sandy Liang, Moschino
No one said we were ready to give up cozy (or cottagecore) trends just yet. Be prepared for quilted jackets in soft colors and sweet florals to take over your outerwear in no time.
ASOS DESIGN Curve Quilted Cropped Jacket ($54)
This sage green quilted coat will transition seamlessly between fall dressing and spring ensembles.
Clare V. Timothé Black & Lilac Quilted Floral Vest ($295)
Layer over sweaters and under coats now, then shed the layers in the spring to let this pretty vest shine.
Anthropologie Quilted Patchwork Jacket ($160)
Whether your style is more bohemian or a little preppy, this coat is a sweet addition to any wardrobe.
Next Checks
As Seen At: Prabal Gurung, Brandon Maxwell, Christian Cowan
We can't get enough of the check trend — which is why we're already loving spring's version, which mixes in preppy ginghams and psychedelic houndstooth patterns, too.
Faithfull The Brand Falabelle Midi Dress ($229)
Just add combat boots and a leather jacket, and you can wear this dress all the way until spring, and then some.
Free People Aldrin Cardi ($198)
Truthfully, we may never take this dreamy cardigan off until next summer.
UO Olympia Scarf Pant ($69)
Let these fun pants pop underneath your outerwear this season until they stand out on their own come the next.
Western Touches
As Seen At: Proenza Schouler, Peter Do, Bronx and Banco
The runways are riding the western trend into next season with modern interpretations of traditional motifs, like fringe, chaps, and of course, cowgirl hats.
Wyeth Cash Cowboy Hat ($88)
No fall wardrobe is complete without some cute headwear, and no spring wardrobe will be complete with a cool cowgirl hat.
Ronny Kobo Marley Pant ($338)
Ronny Kobo served up stunning looks at The Revolve Gallery that showed how to style fall 'fits with winks of western touches, like snakeskin (faux) leather.
Line & Dot Jasper Fringe Cable Knit Sweater ($112)
Pair a fringed sweater with tried-and-true blue denim jeans for the right amount of western, this season and next.
Crochet Away
As Seen At: Anna Sui, Jonathon Simkhai, Staud
You don't need to plan a tropical vacation to rock crochet pieces anymore — wear the retro trend with your favorite fall denim until you can swap your jeans out for spring swimwear.
Anthropologie Cozy Crochet Cardigan ($300)
This splurge-worthy statement coat will add a whole lot of charm to your wardrobe for years of wear to come.
Glassons Crochet Tie Longsleeve Top ($50)
Crochet that's cute enough to be worn on a night out (with a matching skirt, no less), but dainty enough for daytime wear with denim, too.
For Love & Lemons Opens Blanca Crochet Sweater ($119)
If crafty crochet isn't for you, take notes from Jonathan Simkhai and start looking for simple, feminine crochet knits, like this sweet top.
Metallic Madness
As Seen At: Tom Ford, Rodarte, Christian Siriano
Tom Ford knows how to end Fashion Week with a bang — this year, it was with a sequined, satin-filled, majorly-metallic moment that (literally) mirrored other collections with celebratory sentiment. If the best is yet to come next spring, the least we can do is start dressing the part!
River Island Sequin Halter Top ($50)
The runways have confirmed: You no longer need an occasion to justify wearing a sequined halter top out.
Commando Sequined Leggings ($200)
These are the kind of leggings that make you want to dance as soon as you put them on — which is the point of this trend to begin with.
City Chic Class Satin Joggers ($79)
Get ahead of the metallics trend so you can wear your new pieces through the holidays, too. Hopefully, as fashion has predicted, there will be plenty to celebrate by then!
Which NYFW trend is your favorite? Subscribe to our newsletter for all our newest fashion content!
Lead Photo: Courtesy of Brandon Maxwell
Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
Sullivan's Crossing season 3 will be here before you know it — quite literally because the new episodes are premiering earlier than ever. And honestly, thank goodness after that insane season 2 finale!! Well, after a tease that the new Sullivan's Crossing episodes will be super "emotionally charged," we finally have a first look at Chad Michael Murray, Scott Patterson, and Morgan Kohan in season 3. Let's unpack it!
Here's your first look at Sullivan's Crossing season 3, premiering on The CW on May 7, 2025.
When is Sullivan's Crossing season 3 coming out?
Michael Tompkins/Fremantle
The CW confirmed that Sullivan's Crossing season 3 will premiere in the US on May 7, 2025 at 8PM EST. My jaw dropped because we usually get October premieres, meaning season 3 is hitting our screens five whole months ahead of schedule! Not that I'm complaining. Each of the 10 episodes will air on Wednesdays on The CW and the app.
How many episodes are there in Sullivan's Crossing season 3?
Michael Tompkins/Fremantle
There are 10 episodes in Sullivan's Crossing season 3. Check back here for the full list of titles!
- Season 3, Episode 1 "New Beginnings" airs May 7
- Season 3, Episode 2 airs May 14
- Season 3, Episode 3 airs May 21
- Season 3, Episode 4 airs May 28
- Season 3, Episode 5 airs June 4
- Season 3, Episode 6 airs June 11
- Season 3, Episode 7 airs June 18
- Season 3, Episode 8 airs June 25
- Season 3, Episode 9 airs July 2
- Season 3, Episode 10 airs July 9
Um, did the 'Sullivan's Crossing' season 3 first look just spoil the premiere?
CTV/Bell Media
In our first look at the new season, we see Chad Michael Murray's Cal and Morgan Kohan's Maggie getting cozy. Maggie wears a super cute white tee and jeans combo, while Cal's in a henley and jeans, but in a surprising turn of events, fans are way more concerned with who's on the second slide than with their favorite couple.
Because after Sully's fate was left up in the air at the end of the Sullivan's Crossing season 2 finale, seeing him in the first look has fans hoping he'll pull through.
"So that 2nd pic... does that mean Sully didn't die in the fire ????" one Instagram user asks, while another jokes, "that’s what I was thinking! Like way to ruin the cliffhanger!"
Fremantle/CW
ICYMI, Sullivan's Crossing season 2 ended with the diner catching on fire...and Sully getting trapped inside. But thankfully the story doesn't end there.
“We are so excited to return to Sullivan’s Crossing next year for a third season,” Brad Schwartz, CW's President, tells Deadline. “Roma, this talented cast, and the entire creative team have built an incredible world full of emotionally charged storytelling that has resonated with viewers over the last two years. And tonight’s season finale includes a can’t-miss cliffhanger that will leave fans clamoring for more.”
Ahead of season 2, Morgan Kohan told Brit + Co that "Season 2 just feels really elevated from season 1," and that the next installment offers "a real good insight into so many more of the characters that we already love and kind of get to know a lot more about them, and how and why they operate." And I can only imagine season 3 will provide even more nuance and detail to those relationships. I can't wait!
Where is Sullivan's Crossing filmed?
Jan Walter Luigi/Unsplash
Sullivan's Crossing is filmed around Halifax, Nova Scotia, in Canada. Check out our travel guide for all the best places to visit!
What are you most excited to see in the new Sullivan's Crossing season 3 episodes? Tell us in the comments and read up on the 25 New TV Shows You NEED To Watch In 2025.
This post has been updated.
You're always on a mission to have the best lunch, no matter what day of the week it is. Fancy sandwich recipes can keep you going for a while, but sometimes you want something completely different... and a little more satisfying. If you find yourself getting bored of the same old lunches day in and day out, these high-protein wraps will spice things up without making you feel totally bleh!
These high-protein wraps are delicious, easy to prep, and so protein-packed. That's a win-win-win in our book! Keep reading for a roundup of some of the best healthy mid-day meals that you can make for a quick lunch or dinner. Skipped breakfast? We've also got a few egg-centric wraps to get you through the day.
Have fun getting creative with these easy high-protein wraps and recipes!
High-Protein Wraps From Brit + Co
Brittany Griffin
Keto Chicken Lettuce Wraps
Whether you're chowing down on these wraps for a snack or a full meal, they'll hold a deliciously bright flavor that's super refreshing for a food break. (via Anna Monette Roberts forBrit + Co)
Chef Bai
Vegan Lettuce Wraps
Originally developed by Chef Bai, these vegan lettuce wraps have all the ingredients you need to feel your best. (via Chef Bai for Brit + Co)
Brit + Co
Thai Chicken Lettuce Wraps
Bulked up with plenty of flavorful chicken, these lettuce wraps are far from those lousy, low-protein recipes. (via Brit + Co)
High-Protein Wraps With Chicken
Half Baked Harvest
Greek Goddess Chicken Wraps
Roasted chicken, avocado, olives, cucumbers make this wrap an easy and delicious combo. Pair it with pita and go lighter on the carbs with lettuce. Either way, you'll find these will be your go-to lunch or dinner wrap year-round! (via Half Baked Harvest)
Half Baked Harvest
Buffalo Chicken + Avocado BLT Wrap
The secret ingredient here? Potato chips for extra crunch. (via Half Baked Harvest)
Cilantro Parsley
Teriyaki Chicken Lettuce Wraps
Your classic chicken teriyaki in a healthy lettuce wrap will keep your energy up, post-lunch. (via Cilantro Parsley)
Whole Foods
Coconut Curry Wrap
These high-protein wraps host a flavorful kick of spices, perfectly paired with a little apple crunch. (via Whole Foods)
Spices in my DNA
Mexican Chicken Quinoa Salad Wraps
Quinoa + beans + chicken = the high-protein trifecta. You won't find yourself reaching for a snack a few hours later, because this Mexican wrap will fill you up – and then some. (viaSpices in my DNA)
Cooking Classy
Greek Grilled Chicken + Hummus Wrap
This wrap is everything you love from your go-to Greek lunch spot. Did someone say CAVA dupe?! You have tons of veggies and olives, tangy feta cheese and chicken and hummus (both of which are full of protein) in these high-protein wraps. (via Cooking Classy)
The Cozy Apron
Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce
Take your leftover grilled chicken from dinner the night before, squeeze a lil' lemon on it, and whip up this wrap for lunch. Just add the homemade spicy garlic sauce to these high-protein wraps, and you have a whole new meal in your hands! (via The Cozy Apron)
Tastes Better From Scratch
Hawaiian BBQ Chicken Wraps
Take your lunch outside and enjoy it in the sunshine for once! When you get back to work after lunch, you’ll be reenergized from your Hawaiian-influences high-protein wraps, and your 30 minutes of vitamin D. (via Tastes Better From Scratch)
Tara’s Multicultural Table
Grilled Chicken Naan Wraps with Roasted Red Pepper Tahini Sauce
Playing around with different high-protein wraps is a fun way to switch up your mealtime routine. This grilled chicken wrap is housed in Indian naan bread and drizzled with a nutty red pepper tahini sauce. Dreamy! (via Tara’s Multicultural Table)
Tried and Tasty
Chicken, Spinach & Cream Cheese Tortilla Wrap
You’ll feel like Popeye when you eat this chicken spinach wrap for lunch! Not only are these high-protein wraps filled with fresh spinach, they're also all wrapped up in a yummy spinach tortilla. (via Tried and Tasty)
Taste & Tell
California Chicken Club Wrap
Turn your favorite sandwich order into a portable feast! These chicken club high-protein wraps have a double-dose of protein from the bacon and chicken, and will keep you full until your work day is over. The recipe even incorporates fruit for a varied taste and texture. (viaTaste & Tell)
Feel Good Foodie
Grilled Chicken + Broccoli Wraps
Tender chicken and broccoli are seasoned to perfection with a cheesy filling in these high-protein wraps. This recipe is the best mix of delicious and healthy! (via Feel Good Foodie)
Skinny Ms.
Chicken Caesar Wrap
You’re going to love this Caesar salad-inspired wrap. It has strips of tender chicken breast and a zesty homemade Caesar dressing made with protein-rich Greek yogurt. Get ready to make your salad-loving coworkers jeal-ous! (via Skinny Ms.)
The Real Food Dietitians
BLT Chicken Salad Lettuce Wraps
Upgrade your classic BLT with tender chicken chunks, creamy avocado oil mayo, red onion, fresh chives and avocado for a healthy and hearty lunch or dinner. Yum! (via The Real Food Dietitians)
Salt & Lavender
Waldorf Chicken Salad Wrap
Apples and walnuts gives these high-protein wraps a delightful crunch. The protein-packed chicken salad included can be made in a big batch at the start of the week for an easy and healthy meal prep option! (via Salt & Lavender)
The Girl on Bloor
Kale Chicken Caesar Wrap
This Chicken Caesar wrap is a lot healthier since it uses a lighter homemade Caesar dressing, chicken breast, multigrain wraps and kale (which is full of good nutrients). (via The Girl on Bloor)
High-Protein Wraps With Egg
Feel Good Foodie
Mediterranean Egg Wrap
This versatile wrap is perfect for breakfast or lunch, and will keep you satisfied through whatever the work day brings. Dress it up with veggies and cheese for added taste. (via Feel Good Foodie)
A Spicy Perspective
Keto Breakfast Egg Wrap
This low-carb wrap is stuffed with chicken sausage, avocado, and jalapeño cream cheese for a heavenly breakfast bite. (via A Spicy Perspective)
A Spicy Perspective
Keto Egg Roll Wrap
These warm wraps are inspired by your favorite egg rolls – yum! They're keto-friendly and especially high in protein, thanks to the eggs and meat. You'll want to eat one every single day. (via A Spicy Perspective)
High-Protein Wraps With Beef + Pork
Forks & Foliage
Beef + Lamb Shawarma Wrap
This Lebanese street food makes for a perfect lemony, garlicky savory lunch. Marinated beef and Greek yogurt give this recipe a boost of protein! (viaForks & Foliage)
Averie Cooks
Spicy Pork Lettuce Wraps
These spicy pork wraps are so easy to make and ready in less than 20 minutes. Here's your high protein, gluten-free dinner to add to your dinner rotation! (via Averie Cooks)
The Endless Meal
Carnitas Tacos Lettuce Wrap
Crunchy, juicy, and delicious taco flavors swarm every bite of this lettuce wrap. Choose to wrap in lettuce or a tortilla, depending on your mood. (via The Endless Meal)
The Endless Meal
Steak Lettuce Wrap
Prefer to keep it light with lettuce wraps? You'll never miss a thing with this savory, steak-centered recipe. (via The Endless Meal)
Maebells
Loaded Philly Cheese Steak Wraps
A good Philly cheese steak can be hard to find. Skip the search and make your own version into a portable wrap that’s totally desk-appropriate. (via Maebells)
Salt & Lavender
Healthy Ham Wrap
Customize these high-protein wraps with your favorite veggies (or just any ingredients you have lying around), and you can have a healthy lunch on the table in just 10 minutes! (via Salt & Lavender)
Emily Bites
Black + Blue Steak Wraps
It doesn’t get much more protein-filled than a steak wrap! Your work buddies will be begging for a taste of this steakhouse-style lunch at the office. (via Emily Bites)
High-Protein Wraps With Seafood
Kathryn's Kitchen
Cilantro Lime Shrimp Lettuce Wraps
These fresh and tasty Shrimp Lettuce Wraps are full of flavor with lime, garlic and cilantro, plus a little guac and salsa! (via Kathryn's Kitchen)
The Healthy Foodie
Tuna Wrap
Walnuts, raisins, and capers give these tuna high-protein wraps a sweet n' salty vibe. If you don’t like mayo, try using Greek yogurt as your tuna salad binder instead, for added protein. (via The Healthy Foodie)
Goodie Godmother
Spicy Tuna Wraps
Give your usual tuna salad a little zest by adding a squirt of Sriracha to the mix! Spread it on a whole wheat tortilla with some fresh veggies and you’re good to go! You could also get fancy with your high-protein wraps and use rice paper rolls with this recipe. (via Goodie Godmother)
Whole And Heavenly Oven
Hot Honey Salmon Wrap
Here's a hot tip: add hot honey-glazed salmon, avocado, and a creamy scallion slaw for an instant lunch upgrade! (via Whole And Heavenly Oven)
High-Protein Wraps With Veggies
Veggie Primer
Easy Black Bean Wrap
Making sure you have enough protein is important, especially if you're a vegan eater. Black beans are a great plant-based source of protein, and go perfectly in this lunchtime wrap. (via Veggie Primer)
Food Faith Fitness
Vegan Grilled Sweet Potato + Mint-Tahini Cauliflower Rice Wraps
These vegan wraps are a light and healthy lunch option that won’t put you in a total food coma for the afternoon. Prep them on Sunday, and you can have a healthy lunch every day of the week. (viaFood Faith Fitness)
Live Eat Learn
Portobello Mushroom Gyro
Seasoned with Mediterranean spices, these high-protein wraps are satisfyingly drizzled with a creamy tzatziki saucethat brings the protein. (via Live Eat Learn)
Two Spoons
Green Goddess Wrap
Mashed avocado, arugula, purple cabbage, edamame, and zucchini all wrapped in a warm wholegrain wrap will treat your body so good. (viaTwo Spoons)
Foodiecrush
Hummus Veggie Wrap
Homemade spicy hummus serves as the main protein source for this vegetarian lunch wrap. It’s packed with cucumbers, tomatoes, sprouts, spinach and avocado. Even though there’s no meat, you’ll be full and focused for the rest of the work day! (via Foodiecrush)
Culinary Hill
Ultimate Veggie Wrap
With herbed cream cheese and Havarti cheese, this fresh veggie wrap is anything but boring. (via Culinary Hill)
Cilantro & Parsley
Vegan Tofu Wrap
Vegan Caesar dressing, flour tortillas, baked tofu, and pico de gallo make for some easy and flavorful high-protein wraps in you're eating plant-based. (via Cilantro & Parsley)
Veggie Primer
Vegan BBQ Tempeh Coleslaw Wrap
Even meat-eaters will be drawn to this easy, healthy, and plant-based wrap recipe. The coleslaw is wrapped up inside these high-protein wraps, so all you need is a side of sweet potato wedges to complete your meal. (via Veggie Primer)
Live Eat Learn
Chard Sandwich Wrap
Filled with a chickpea tuna salad, these high-protein wraps provide a crunchier and more filling alternative to butter lettuce. (via Live Eat Learn)
Rachel Mansfield
Spinach And Feta Wrap
Inspired by the Starbucks spinach feta wrap, this version is packed with protein and veggies for the ultimate grab-and-go breakfast or lunch. (via Rachel Mansfield)
Bonus Recipe: Buffalo Chicken Wrap from Half Baked Harvest!
Half Baked Harvest
As a bonus, we're throwing in one of our favorite easy and healthy wrap recipes that pushed all the right buttons on flavor. You'll combine shredded chicken, buffalo sauce, herbs, lettuce, and a little cheddar cheese, fold them up in wraps, then pan-fry until warm and crispy!
These easy wraps, made by Half Baked Harvest, come together in mere minutes. They're crunchy on the outside, cheesy on the inside. Serve with the deliciously creamy jalapeño lime ranch and additional buffalo sauce! These healthy wraps are great for both lunch and dinner, but equally fun for a game night, too!
First things first: start with the buffalo chicken. Shred up a couple of chicken breasts and toss them with homemade buffalo sauce, Greek yogurt (for creaminess), and fresh herbs. Most buffalo chicken fillings are made with cream cheese, but you can swap in yogurt for a healthier choice.
Ingredients:
- 1 cup cooked shredded chicken
- 1/4 cup plain greek yogurt
- 1/3 cup buffalo sauce
- 2 tablespoons chopped fresh chives
- 1 tablespoon dried parsley
- 1 teaspoon dried dill
- 4 large (burrito size) whole wheat or gluten-free tortillas
- 2 cups shredded romaine lettuce
- 1-2 jalapeños or poblano peppers, chopped
- 3 green onions, chopped
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded pepper jack cheese
- Olive oil, for cooking
Ingredients for jalapeño ranch:
- 1 cup plain Greek yogurt
- 1/2 cup fresh cilantro, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 cup pickled jalapeños chopped + 2 tablespoons brine
- Juice from 1 lime
- 1 teaspoon kosher salt
To assemble:
Make a cut down the center of your tortillas, then add the chicken to one corner, and the greens to another corner, and finally the cheese to another. Fold it all up, then pan-fry. So you've got...
- One-quarter of buffalo chicken
- Another quarter wrap of greens n' things
- A quarter full of ranch
- And finally a quarter full of cheese
- Fold it all up into one triangle
Instructions:
- In a bowl, combine the chicken, yogurt, buffalo sauce, chives, parsley, and dill.
- To make the ranch. Combine all ingredients in a bowl.
- To assemble, cut down from the center of the tortilla to the edge. Spread the chicken in the bottom left corner, then add a handful of the lettuce, jalapeño/poblano pepper, and green onions on the top left corner. Spread the ranch on the top right corner, and the cheese on the bottom right corner. Fold the buffalo chicken over the lettuce. Then, working clock-wise, folding that quarter over the ranch. And finally, fold that quarter over the cheese.
- Heat a drizzle of olive oil in a skillet, add 1 wrap and cook 2-3 minutes per side until crisp and golden brown. Serve warm with extra buffalo sauce, ranch, and lettuce.
Find more quick easy lunch recipes and more on our Food section, get inspired on Pinterest, or join our newsletter for more snackable recipes and tips!
This post has been updated.