16 Dad-Approved DIYs to Make for Father’s Day

When it comes to Mother’s Day, we’re totally on it with flowers, chocolates, frills and pink and watercolored stationary. But come Father’s Day, most of our minds suddenly draw a blank, and we wonder, “What do you get for the guy that has everything?” Gift cards seem impersonal and he already owns all his favorite movies. So now it’s time to get creative with that gift for the favorite man in your life. Take a look at these 16 dad-approved DIYs that go beyond the usual.

1. Color Block Games: There are only so many times that you can unfold a checkers board before it just falls apart. Find a nice wooden version of his favorite game and paint it something bright that will make it a unique piece to love forever. (via Brit + Co)

2. Bear Book Ends: Is your dad an avid reader? Help him keep his books in order with this simple project. You’ll get extra brownie points if you include a book or two. (via Brit + Co)

3. Tie Clip: For the dad who wears a suit to work, these super fun tie clips will be great for him to wear to every day. Talk about a gift that’s both useful and classy. (via Brit + Co)

4. Colored Mug: Let your kids create a colorful mug for Father’s Day. We promise it will be the one he uses every morning from then on. (via Simply Earnest)

5. Leather Frame: Are you running out of time to buy or even make a Father’s Day gift? Whip up this frame and fill it with a picture of you and your siblings or your kids. (via Brit + Co)

6. Rock Wine Stoppers: Know your dad’s favorite wine? Get him a bottle to go with this rockin’ DIY wine stopper. (via Brit + Co)

7. Mustache Wax: This one’s for all those mustached fathers out there. Help them tame their whiskers with a DIY organic mustache wax. Your mom will thank you. (via Brit + Co)

8. Dopp Kit: Does your dad travel a lot? He’ll love this homemade dopp kit that will help keep his toiletries in order while he’s on the go. (via Brit + Co)

9. DIY Barbecue Rub: When he’s probably already got all the spices in his cabinet, how can you resist making this barbecue rub for your grill-loving dad? Especially when you get to reap the benefits. (via Delia Creates)

10. Pocket Square: Some dads go to black-tie events more than others. If your dad is a particularly dapper dresser, make him a couple fun patterned pocket squares that no one else will be sporting. (via Brit + Co)

11. Leather Tablet Case: If you own a tablet, you know how important it is to care for it properly. Make this simple leather case for your dad’s tablet to ensure it’s protected as he goes to and from the coffee shop. (via Brit + Co)

12. Copper Coffee Maker: Speaking of coffee, what dad doesn’t want coffee-shop-quality coffee in the comfort of his own home? He’ll love drinking his own brew with this classy coffee maker. (via Brit + Co)

13. Cement Dominos: Pass the time while those burgers are cooking with these colorful dominos. They’ll be his new backyard necessity. (via Lovely Indeed)

14. Bow Tie: The best look on his face is when he receives just what he’s been looking for and hasn’t found yet. So pick out some fabric in his favorite color and make him a bow tie he’ll love. (via Brit + Co)

15. Wool Bench: Indoor, outdoor, entry, bedroom or dining room, this bench can go pretty much anywhere, which makes it a great gift. (via Brit + Co)

16. Light Up Card: So if you really just want to give your old man a card for Father’s Day, that’s okay. Just make sure it lights up. (via Brit + Co)

Do you have any DIY project ideas for Father’s Day? Share them with us below!

Tired of looking for new book club picks or binge watching Nobody Wants This again? Maybe it's time for you to find free online card games to play. We're not 100% convinced you want to stop revisiting Kristen Bell and Adam Brody's hot onscreen romance, but we'll believe you for now. Even if you still plan to curl up with a nice glass of wine to dissect what makes this new rom-com a must-watch with your best gal pals, theres no harm in sneaking away to play one of these 10 free online games!

Looking for more free games online? Check out our brand new gaming arena ASAP for the best ways to pass the time!

Brit + Co

Texas Hold 'Em

Not ready to test your poker skills in Vegas just yet? Play one of the most classic online games that doesn't require you to buy a plane ticket. You'll still get to play against other people, but the stakes aren't as high.

Brit + Co

Texas Hold 'Em Tournament

Think you're ready for the big leagues? Test your skills with Arkadium's Texas Hold 'Em Tournament! Unlike the real deal, you won't have to put up any money upfront which should make you breathe a sigh of relief. If you're the last person sitting, you'll claim the huge win!

Brit + Co

Today's Hurdle

Don't want to play against anyone? Test how quickly you can solve this new word puzzle. You'll be given five Hurdles to solve before time runs out. The best part is they the Hurdles change daily!

Brit + Co

Bridge

While you'd usually round up three of your closest friends to play this classic game, you don't have to worry about someone canceling their plans at the last minute since this version is online. See if you can win tricks before time is up!

Brit + Co

Wander Words

If the crossword puzzle you've been playing has gotten stale, test your linguistic skills with Wander Words! You'll still get the familiar word search you're used to, but this game has a little more spunk!

Brit + Co

Black Jack

It's likely people in real life wouldn't be as forgiving if you're playing Black Jack, but this is one of those free online games where you'll learn as you go. Plus, you don't have to worry about something taking your hard-earned money if you lose.

Brit + Co

Word Hunt

Can you find all of the words in this fun, but challenging game? The more levels you pass, the harder it gets so better pull out your dictionary to brush up on your words!

Brit + Co

Pyramid Solitaire

Need to feel challenged after mastering the classic game of solitaire? Play this version that calls for you to combine two cards that equal 13. It looks simple, but solving the pyramid can be tricky!

Brit + Co

Family Feud

Ever wished you could appear on an episode of Family Feud because you think you know all the answers to Steve Harvey's questions? Now you can prep for your potentially lucky day by playing the game at home! See how fast you can come up with the correct answers before your opponent beats you!

Brit + Co

Addiction Solitaire

Can't get enough of Solitaire, but need something different? Fall in love with this version that's sure to make you addicted. Your speed and ability to match cards will be tested like never before.

Visit our exciting new Game Center for even more free games to play!

Tom Holland and Zendaya are the "it" couple right now, and they're both at the top of their game. Tom Holland took a recent break from acting and has been doing phenomenal charity work with his Brothers Trust foundation, while Zendaya's had hit after hit with Euphoria, Dune 2, and Challengers. And it looks like the couple, who met doing Spider-Man: Homecoming, could be doing another new Marvel movie. Here's everything we know about Spider-Man 4.

Is Tom Holland's Spider-Man 4 coming?

Emma McIntyre/Getty Images

Yes, we're getting a Spider-Man 4! Tom Holland finally confirmed the news during an October 22 appearance on The Tonight Show, and in true Tom fashion, already revealed a huge piece of news: the movie will start shooting next summer. "Everything’s good to go — we’re nearly there,” he said. “Super exciting. I can’t wait!”

Before the movie was confirmed, producer Amy Pascal told Variety (when asked if they're making a fourth film), “Of course, we are."

It might feel like a new movie conflicts with the fact Spider-Man: No Way Home set up an MCU without Tom Holland's Peter Parker, especially since Tom said he needed to take a break from acting after The Crowded Room "broke" him. ("I’m now taking a year off, and that is a result of how difficult this show was," he tells Extra.)

However, Tom's also been very vocal about how much Spider-Man means to him, and how much he loves the movies. He also told Variety at The Crowded Room premiere in 2023 that he was already “having meetings” about the next installment.

“The simple answer is that I’ll always want to do Spider-Man films,” Tom tells Deadline at the Sands Film Festival. “We have the best in the business working toward whatever the story might be. But until we’ve cracked it, we have a legacy to protect...The third movie was so special in so many ways that we need to make sure we do the right thing.”

What has Tom Holland said about returning as Peter Parker?

Jay Maidment/Sony Pictures/Marvel

Tom Holland recently revealed that he's actually already read a script for Spider-Man 4 — and that he loved it! “We have a creative and we have a pitch and a draft, which is excellent,” he tells the Rich Roll Podcast (via Variety). “It needs work, but the writers are doing a great job. I read it three weeks ago and it really lit a fire in me. Zendaya and I sat down and read it together and we, at times, were bouncing around the living room like this is a real movie worthy of the fans’ respect.”

“One of the things is that, with Marvel, your film is a small cog in a large machine,” he continues. “That machine has got to keep running. You have to make sure you can fit into that timeline at the right time to benefit the bigger picture. That’s one of the challenges we’re facing. The time in which we need to get that done is a tall order but definitely achievable with the people we have working on it now.”

Peter Parker is one character fans take very seriously, and I know that with Tom and Zendaya at the front, this movie is going to be just as special as Spider-Man: No Way Home!

Will Zendaya be in Spider-Man 4?

JoJo Whilden/Sony Pictures/Marvel

With the recent news that Euphoria season 3 was delayed — and the cast has been given the greenlight to take other projects — it's totally safe to assume Zendaya will return for Spider-Man 4. And fans are hoping for even more characters they love! "Hopefully Kingpin, Scorpion, Daredevil and Black Cat," says one Reddit user.

Forbes has also recently reported Sydney Sweeney could be joining the cast of Spider-Man 4. Sydney was in Madame Web earlier this year, and after rumors she booked the role thinking she was joining the MCU, this newest Tom Holland film would give her the opportunity to do just that. We could see her as Gwen Stacy, or as Felicia Hardy/Black Cat. Considering we've already gotten an extensive plotline surrounding Peter and Gwen in Andrew Garfield and Emma Stone's universe, I'm hoping we'd see her as Felicia!

Shang-Chi and the Legend of the Ten Ringsdirector Destin Daniel Cretton is in talks to take over from Jon Watts, who directed the first three movies.

Has Spider-Man 4 started filming?

Columbia Pictures/Sony Pictures/Marvel

Spider-Man 4 will start filming in "next summer" according to Tom Holland, which we're taking to mean the summer of 2025. Based on the schedule for Spider-Man: Far From Home, we could see Spider-Man 4 in the summer of 2026.

What will be the title of Spider-Man 4?

Columbia Pictures/Sony Pictures/Marvel

We don't have an official name for Spider-Man 4 yet, but fans are already coming up with new ideas. Some fan titles include The Spectacular Spider-Man,Spider-Man: Homeless, and Spider-Man: Home Again. I'd love for Spider-Man 4 to continue with the "home" theme, but switching things up with a brand new title would provide a fresh feel we haven't gotten before. I'm excited to see what Marvel goes with!

What are the Tom Holland Spider-Man movies in order?

Columbia Pictures/Sony Pictures/Marvel

Tom Holland has three Spider-Man movies, but he also shows up in some other MCU titles. If you want to watch all the movies Tom Holland plays Peter Parker, here's how you should watch them:

  • Captain America: Civil War
  • Spider-Man: Homecoming
  • Avengers: Infinity War
  • Avengers: Endgame
  • Spider-Man: Far From Home
  • Spider-Man: No Way Home

What do you want to see in Tom Holland and Zendaya's Spider-Man 4? Let us know in the comments!

This post has been updated.

Once you've got your red, white and blue ice cream, Pinterest-perfect decorations and all your best buddies, the only thing your Fourth of July BBQ needs is a solid selection of lawn games. If you grew up playing horseshoes, corn-hole and bocce ball, bring back those childhood faves with a modern twist!

As you're prepping your Independence Day activities, spruce up an old board game with a psychedelic paint job, or turn an old classic into a giant-sized adventure that kids of *all ages* will love. Once you're done, it's game time (after you Instagram it, of course)! Keep reading for 15 fun DIY games that will make your Fourth of July party the hottest bash on the block!

DIY Lawn Dominoes

Iron & Twine

Dominoes aren’t just for the card table anymore. Paint a set of wooden blocks with a splash of color that *screams* summertime, and you’ve got a weekend hit. (via Iron & Twine)

Giant Jenga

A Beautiful Mess

Because everything is more fun when it's giant-sized. Paint the outer edge of the blocks with a few coats of colorful house paint to make the tower extra pretty, and get ready for a bit of fun competition among friends, fam, and kids. (via A Beautiful Mess)

Giant Scrabble

Consider The Peel

A traditional game of Scrabble has 100 tiles (eek!), so you might want to consider cutting down on that a bit – unless you live for the game. Stock up on some wood tiles at your local hardware store, then use paint and stencils to get the letters on each tile. And don’t forget the points in the lower right corner! (viaConsider The Peel)

DIY Horse Shoes

Mr. Kate

Embroidery thread isn’t just for friendship bracelets — it’s also for making the *cutest* set of horseshoes you ever did see. Start by spray painting the horseshoes and the stake, and then wrap them in a thread for a colorful, boho-chic look. (via Mr. Kate)

Flamingo Ring Toss Lawn Game

Sugar & Cloth

This game could totally double as yard decor after the holiday weekend is over. If you have a nice grassy area available and you’re short on time (or are sticking to a budget), skip the pots and just stick the flamingos straight into the ground! Otherwise, fill some mini planters with sand or soil to keep your fun-loving flamingos upright. (via Sugar & Cloth)

DIY Lawn Checkers

Jessie Daye

Just... ignore the funny looks the hardware guys give you when you stock up on a cartful of bucket lids. Spray paint half of them black for a traditional color palette, or shock your uncle with a snazzy set of pink and orange checker pieces. (via Jessie Daye)

DIY Color Block Games

Brit + Co

Make sure there’s a game station for *all* ages and interests at your party. While the rest of the crew is battling it out at the corn hole game, set up a couple of these rad color-dipped board games to keep everyone entertained. (via Brit + Co.)

DIY Lawn Matching Game

Studio DIY

This game is perf for the backyard — it’s made with cork tiles, so it’s totally reusable and light enough for the little ones to carry around. There are printables for all these symbols so you can have a summertime themed set, but feel free to get creative and come up with your own stencils. (via Studio DIY)

Yard Yahtzee

Style Me Pretty

Supersize this old-school game, and let the good times roll with these giant dice. This DIY even includes a free printable scorecard so you can refresh your memory on a winning strategy. (viaStyle Me Pretty)

Frisbee Tic-Tac-Toe

Better Homes & Garden

The traditional version might not be cool enough for the kids, but give them a giant version, and they’ll be all over it. This game actually takes a lot of skill to get the frisbees to land *exactly* right. (via Better Homes & Gardens)

DIY Cactus Ring Toss Lawn Game

Brit + Co

Ring toss just got a very trendy upgrade. If you'd rather spend your budget on tasty snacks and cocktails, you'll love that this yard game is made out of nothing more than cardboard boxes and paint. Bonus: You can use these adorable cacti as home decor later on! (via Brit + Co.)

DIY Bocce Balls

Brit + Co

When it comes time to bust out the bocce balls, make sure your color scheme is *on point* and in full patriotic form. Spruce up an old set of bocce balls with a starry makeover and a fresh coat of paint. (via Brit + Co.)

DIY Star-Spangled Yard

Better Homes & Gardens

Give your lawn the star-spangled treatment for Fourth of July weekend. And don't panic: it's not *actual* paint. Cut a star shape from a piece of cardboard, spray the grass lightly with water, and use a flour sifter to fill the shape with flour. The stars should last until your sprinklers wash them away. (via Better Homes & Gardens)

4th Of July Tic-Tac-Toe

Hey, Let's Make Stuff

Bring along this little game to your neighborhood block party, and get ready for it to be an instant hit. You can use any sized letters for this DIY, but the bigger the letters are, the more fun (and photogenic) it will be. (via Hey, Let's Make Stuff!)

Custom Cornhole Game

Brit + Co

This game is practically a requirement at all summer festivities. You can totally DIY it from scratch, or you can try this simple makeover for your very own custom set. (via Brit + Co.)

Did we get your favorite yard game? If you're looking for more fun DIY ideas for Fourth of July weekend, make sure you follow us on Pinterest!

Lead image viaBetter Homes & Gardens

This article has been updated.

Every year since I was old enough to choose my Halloween costume, I've gone with my current fictional character hyperfixation. We're talking Amy March from Little Women, Lucy from Narnia (twice), Belle from Beauty in the Beast (three times), and even Eurydice from Hadestown. So I know a good pop culture Halloween costume when I see it.

New York Comic Con 2024 was filled with people who love movies, TV, and comics — and who know how to put together a good costume. This past weekend I saw everything from Disneybounds (a catchall term for easier, streetwear version of iconic costumes) to cosplays involving lights and smoke. And I catalogued them all away because they make incredible Halloween costume inspo. The best news is these are all pretty easy and they're definitely recognizable. So no more having to explain who you are! Here are 17 of the coolest pop culture costumes I saw at NYCC to use for your own 'fits this year.

Glinda & Elphaba from 'Wicked'

Universal Pictures

My jaw literally dropped when I saw two cosplayers in full head-to-toe costumes from the new Wicked movie. And when I say full costume, I mean it — people were having to step around Glinda because her ballgown was so big! If you're not so sure about a full gown, opt for a pink corset and mini skirt for G, or a little black dress for Elphaba, instead.

'The Handmaid’s Tale'

Brit + Co

A white cap and a red cape? Babe, it literally doesn't get easier than this.

'Agatha All Along' Costumes

Chloe Williams/Brit + Co

Agatha All Along is Marvel's newest hit show, and as a costume girlie I was so excited to see outfits from the series IRL! I was also shocked at how easy they are to recreate. Billy just wears a sweater and jeans (which you probably already have in your closet), while Agatha opts for a teal trench.

Scarlet Witch's Suit From 'WandaVision'

Chloe Williams/Brit + Co

And of course it wouldn't be a comic con without dozens of Scarlet Witches! Wanda Maximoff is such a beloved character, it only makes sense that fans would wear full cosplays, or turn her iconic costume into a sweater & jeans look like I did! If you're feeling crafty like me, I was inspired by @MagicWithMeg's jeans and painted the design on a pair of black jeans. The only thing you'll want to note here is that I made sure to paint white on the base before the red — it made it stand out perfectly.

Obviously, I wore my Scarlet Witch shirt to meet Wanda herself, Elizabeth Olsen.

'Game of Thrones'

Brit + Co

Winterfell will never go out of style! Reuse that red cape from The Handmaid's Tale costume, or go for a leather look. Either way, you'll look very stylish.

Megan

Geoffrey Short/Universal Pictures

One pop culture costume that made me laugh out loud was M3gan from the 2022 flick of the same name. Buying the costume dress will save you a ton of hassle (meaning you can focus on scaring your neighbors), but all you need to recreate it is a khaki mini dress.

Anne and Marilla from 'Anne of Green Gables'

Ken Woroner/Netflix

Anne of Green Gables is one of the stories I hold closest to my heart, and I was so excited to see a duo dressed up as Anne Shirley and Marilla Cuthbert! Especially since it's just an excuse to wear cottagecore dresses all Halloweekend long.

'Everything Everywhere All At Once' Costumes

Allyson Riggs/A24

Everything Everywhere All At Once costumes are so easy to recreate — and this Elvis costume x pink wig combo is simply too iconic to pass up. I'll take any excuse to have a bagel in-hand.

Princess Irulan and a Sandworm from 'Dune 2'

Warner Bros. Pictures

Dune 2 has a lot of iconic duos. Paul and Chani, Feyd Rautha and Baron Vladimir Harkonnen. But the combo I didn't expect to see at Comic Con was Princess Irulan and a sandworm. But now I need this tan dress and chainmail ASAP.

Harry Potter and Hermione

Brit + Co

I also saw plenty of Hogwarts students during my time at NYCC, and Harry and Hermione are always a great choice for a Halloween costume. Grab some Wizarding robes — after you figure out your house of course.

Troy and Gabriela from 'High School Musical'

Disney Channel

Troy and Gabriela might be the easiest couples's costume of all time. An East High jersey and a red mini dress are all you need! (Microphones not needed, but encouraged).

Glen Powell in 'Twisters'

Universal Pictures

White tee? Check. Cowboy hat? Check. Tiny, adorable dog? Check. My friend, you've got yourself a Twisters Halloween costume!

Cinderella

Jonathan Olley/Disney

The 2015 Cinderella rewired my brain, and seeing someone show up to Comic Con in Lily James' gorgeous blue ballgown rewired it all over again!! If the full gown is too much, try our easy DIY Cinderella outfit instead!

'Star Wars'

Brit + Co

Dressing up as a Jedi really just means wearing the most comfy Halloween costume ever. Just grab some leggings and wrap some fabric around your body and you've got an easy Rey costume for the holiday.

Baby Yoda

Disney

And in the Star Wars of it all, I also saw a baby dressed up as Grogu and I couldn't handle the cuteness! This onesie is a must.

The Powerpuff Girls

Amazon

While I saw someone rock a Powerpuff Girls tee, you can also grab a matching set in blue, green, or pink to make this costume more screen-accurate.

A Camp Half-Blood Student From 'Percy Jackson & The Olympians'

Matthias Clamer/Disney

I'd definitely consider Percy Jackson'sCamp Half-Blood my home away from home, and if you snag this camp shirt, you can wear it all the time — not just on Halloween. Grab some cosplay armor and your favorite pair of denim shorts and you can be a camper ready to fight evil!

Check out 65+ Last-Minute Halloween Costume Ideas Perfect For Procrastinators for more!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

The perks of having an older sister means I've been able to ask her all my more embarrassing questionsgrowing up. My whole life, we've chatted about everything from periods to sex to giving birth. Then one day, right before I graduated high school, she gifted me a book that changed everything: Nancy Redd's Body Drama: Real Girls, Real Bodies, Real Issues, Real Answers. It not only helped me understand my body more, but it also helped soothe some of the insecurity I had before my postpartum body developed into what it is today.

I eventually gifted Body Drama to someone else, but I never forgot about how beneficial it was, and I always thought there should be more work like it out in the world. As it turns out, Nancy Redd wasn't done normalizing bodies and questions bout sexual health — the author and Wirecutter journalist just released The Real Body Manual: Your Visual Guide to Health & Wellness! Not only is it a great resource for those who are looking for answers to more specific health questions, but it's something I continue to revisit on the days my insecurity dampens my mood!

I chatted with Redd to understand more about her work — and I came out understanding even more about myself and how I want to help raise the future generation.

The Difference Between 'Body Drama' And 'The Real Body Manual'

Amazon

If you've had the pleasure of sticking your nose in Nancy Redd's Body Drama, you're familiar with how well-researched and thorough it is. In that regard, The Real Body Manual is no different — but Redd highlights it's still a "totally different book." She says, "The world has changed dramatically, and we're talking so much more about bodies, and we see a lot more bodies."

Despite seeing all those "real" bodies on TV and otherwise, women — and people in general — still don't feel great about themselves. According to a 2022 study, 32% of teens had a negative opinion about their acne, while 31% weren't comfortable with their weight. Meanwhile, another study shows that 80% of women have referred to themselves as "fat."

To combat troubling statistics like those, Redd hopesThe Real Body Manual can help. "I think we're all operating with not enough information about the world we live in, and I think the more information we can receive in a safe, educated, medically-accurate space, the better," she explains.

Centre for Ageing Better

Redd also really wanted to write a book that taught both her son and her daughter about their changing bodies — and she feels this is the perfect time for everyone to come together and learn about the way bodies not only look, but function. She likens these lessons to learning about world geography. "We don't just need to know about the small town we live in. We need to know about the state, country, the world-at-large," she stresses. And she thinks The Real Body Manual can help you "learn about your own body, your friends, and the people in society you live with."

If you look at the group of friends I have today, everyone doesn't have the same body shame. One of my friends is a little taller and curvier than I am while another is shorter and rounder. I dealt with acne-prone skin and dark spots while my best friend Cookie didn't really struggle with that. It's honestly rare that everyone will look the same — and that's okay! But learning about what's going on with all of us helps bridge our experiential gaps and creates better shared understanding.

And with that in mind, here are the 4 things I learned about my body — and all bodies — when chatting with Nancy and reading The Real Body Manual.

1. Understanding Your Body Doesn't Have To Look Like Everyone Else's

MART PRODUCTION

I grew up during a time where certain body types were celebrated more than others in media, and it had a negative effect on how I perceived my own body. I believed I wasn't supposed to have stretch marks because video vixens didn't, and became horrified when I discovered them in middle school as a slender girl. Not only that, but I didn't really develop curves until after I gave birth which made me feel like an outlier in my community.

Recent studies found there's a link between teens aged 16-18 years old developing body dysmorphia and social media...which doesn't sound surprising. And while there are countless body positive accounts that also exist — and I really do promise I'm not saying to completely ditch your socials — sometimes you have to take a step away from it (and other influencers) if it's having a negative impact on your self-esteem.

"Some bodies naturally look like those in music videos. I think separating that from being able to find love or have purpose in your life — they're completely separate things," Redd insists. She breaks things down even further by explaining why you not looking a certain way doesn't discount you from enjoying life. "Some people are born with the ability to be tennis stars, but that doesn't mean you shouldn't pick up a tennis racket because you're not Serena Williams."

The main point she drives home is that "every person can have a great time with their bodies" which is why The Real Body Manual reads like an encouraging, evidence-based love letter to readers.

2. Loving Yourself Is A Choice

Anna Tarazevich

Just like I had to make the decision to fully accept the body I have, it's something Nancy says everyone has the ability to do. "It's literally a choice," she says before one of her kids quickly pops into our convo. In a tender moment, she asks her child, "Hello, do you love your body?"

This brief encounter circles back to the reason why The Real Body Manual matters — it opens up these conversations with our kids, offering a tangible resource for others. I know I try to have more conversations like this with my son, and I've even encouraged him to hug himself when he needs a little dose of self love.

"The things that matter — having purpose in life, feeling love, being a good community member — don't have much to do with whether you have hyperpigmentation, freckles, cellulite, etc.," she says. "The more you know from the beginning of your journey that bodies look different, the easier it is for you to accept [yourself]. But if the only bodies you're seeing are sexualized in pornography, videos, and magazines, you don't have a real basis."

It's one of the biggest reasons she intended for The Real Body Manual to be a visual guide.

3. Your Naked Body Is Beautiful

cottonbro studio

"I really like showing people what the body actually looks like for the most part," Redd says. Yeah, that's right — The Real Body Manual features real people's bodies, not just illustrations. In doing so, she says, "Everyone can see someone who resembles them." It doesn't matter if you're heavy-set, a person with different sized breasts, or anything in-between. The point is that you'll be able to find yourself somewhere in The Real Body Manual.

My mother told me how little information her own mom shared with her about bodies. Because of that, my mom always stressed that she wanted my sister and I to have access to whatever information we needed. She wanted us to be informed, and never inhibited by her own lack of comfort over a topic. But not all parents feel comfortable sharing with their kids.

Redd says, "I don't think it was done with malice. I think people are just working with whatever they have which is not a lot." She further notes people have chosen to refer to genitals as "down there" for both men and women instead of saying the proper term for them for their autonomy. I'll be honest — growing up in a religious background often means sexual shame was attached to very normal things like breasts and penises.

Not everyone was on board with me telling my toddler he has a penis instead of saying "pee pee" — or not talking about it at all, if we're being honest. But I wanted him to feel comfortable with what he was born with, and to know that his dad having the same anatomy is normal. "We just don't use the proper names for things which increases this shroud of secrecy about it. We aren't taught health literacy," Redd says.

4. 'The Real Body Manual' Is A Must-Have For Pre-Teens, Teens, And Adults

Yan Krukau

Funnily enough, Redd informs me that October is actually Health Literacy Month, making all this really round out. We should know what's going on with our bodies, whether it's the proper terminology, what changes we're going through, what we can look like. Ignorance only makes our experiences more confusing and harder — especially when we're young and probably have a million different questions.

She explains that if you ask people specifics like 'How does a period work,' then they may not know the answer. "The same goes for if you ask what's the difference between a freckle and a mole," Redd explains. "It may not seem like these things are a big deal, but when something goes wrong, you need to know 'I need to get this thing checked out.'"

Information is power, and when armed with information about our bodies we can lead safer, healthier lives. Instead of wondering why we don't talk about things enough, Redd decided to take the bull by the horns and talk about them — and she thinks you should talk about them, even (and sometimes especially) when they're uncomfortable. She says, "Any time you feel shame or discomfort discussing your body, that's a sign you don't have enough information."

If you find yourself unable to ask other people questions, but want to start feeling comfortable in your body, I highly recommend that you read both Body Drama and The Real Body Manual because they're equipped with detailed explanations — and helpful imagery — about how bodies actually look, work, and feel.

Buy 'The Real Body Manual' Here!

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The Real Body Manual

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