FDA Approves Postpartum Depression Drug That’s Both Exciting and Super Frustrating

What is sleep training?

Although you may have a basic idea of what sleep training is, it's normal to wonder if it's just another buzzy social media word. Dr. Levene says, "Sleep training is a process that helps babies learn to sleep without parental assistance," while Michi adds the words "independent sleeper" her definition. Michi says it's a means of equipping "kids the skills to fall asleep alone" and "get back to sleep when they naturally wake during the night."

But you're not a horrible parent if it were easier to co-sleep with your baby during their first weeks at home. For example, my son would cry and scream all night when we tried to get him to sleep in his bassinet — which isn't easy to maneuver when you're faced with sleep deprivation and a breastfeeding schedule. So, his dad and I thought it would be easier if everyone could fall asleep together.

Is there a correct time to start sleep training children?

This answer may vary depending on who you ask. Family members might tell you not to spoil your baby from the time you give birth while parts of social media encourages co-sleeping. In Michi's opinion, she doesn't "think there is" a right time to introduce sleep training.

"Parents usually sleep train when they can no longer manage with the sleep they're getting. For some, that is when the baby is four months old; for others, it's when they're four years old," she explains. Dr. Levene also mentioned it can occur "between four and six months of age," but it "can take some time."

But, both issue a slight warning to parents who are on the fence about it. "There is no point in starting sleep training before you are ready, as you will likely give in and not follow through," says Michi, while Dr. Levene stresses the importance of being consistent.

It's almost like developing a routine for potty training. Kids pay attention to schedules and can sense when you're not 100% in!

Are there benefits to sleep training a child?

Now that you know what sleep training is, you're likely asking yourself if there are any benefits to it. I don't consider myself a 'seasoned' mom yet, but I can tell you there are! Before we cover them, Dr. Levene wants you to know sleep training isn't about "teaching the child to sleep through the night." Instead, the goal is to start "improving infant sleep and in turn improving parental sleep."

So, which benefits will start to show once an infant or child gets used to being sleep trained? "A sleep-trained child can get to sleep at the beginning of the night without needing to be rocked, etc., and can get back to sleep during the night when nothing is wrong or they're not hungry," says Michi.

If you decide to sleep train your infant, don't expect a miracle to happen over night. Dr. Leven already mentioned being consistent, but he acknowledges how difficult sleep training can be. "It is not easy on the parent," he says. "There are different methods including cry it out, Ferber, and others."

Michi says, "The majority of sleep-trained children will sleep through the night, but some still need a feed until they are around a year old." One of the things my fiancé and I are working on with our son is getting him to verbally explain what's wrong when he wakes up upset.

It's still a disruption to sleep, but we've noticed our son's vocabulary has increased over time. He explains how he feels in greater detail which helps us know how to negate nightmares or come to his aid during nightly eczema flareups. He hardly ever asks to eat at night, so that's one thing we're grateful for!

Is there a right or wrong way to sleep train your child?

If you're looking for a concrete answer, Michi doesn't believe there is one. "You can sleep train however you want! There are lots of different techniques, making most set-ups manageable." However, Dr. Levene says it "works best if the infant is in another room." At the same time, he doesn't feel it's "an absolute requirement."

This brings me back to what Kourtney Kardashian said about her sleep training approach with her kids. Instead of following different parenting paths, she chooses to "do what feels natural and instinctual," and Michi says there's nothing wrong with that. "Some families want to continue to bed share; some techniques work better for this. Others want to have their child sleep in their own room; they can use different techniques."

According to Michi, a key to sleep training is to be mindful about your "child's personality" because "temperament plays a big part in how children learn to be independent sleepers."

Who should parents talk to if they're struggling with their child's bedtime routine?

As much as you may resolve to help your child become more independent, there's no guarantee that you can snap your fingers and they'll be on board with your desires. Should you find that bedtime is a struggle that results in a lack of sleep for everyone, there are some things you can do. "First, chat with your pediatrician, they may be able to help. [Also] find some sources online that your resonate with," Michi suggests.

The one thing she doesn't recommend is relying on a certain age-old technique that I've even found doesn't work for my son. "Don't ask someone for sleep advice if they use cry-it-out sleep training techniques if you know it won't work for your child. You know your child better than anyone," she adamantly says. "You know what is likely to work and what isn't. Follow your instinct when it comes to sleep."

Frankly, my son started screaming at the top of his lungs when we tried to implement the 'cry-it-out' method, and since that reminds me of the early postpartum days, I can't get on board with it. For me, it's jarring to hear ear-piercing screams in the middle of the night, so going against tradition has proved to work better.

How can parents help their children get comfortable sleeping in their own beds?

Major events can play a role in sleep regression, from your child meeting another milestone or moving to a new space. Want to know how you can start helping your child get comfortable in their own bed? Dr. Levene says, "Having a consistent bedtime routine is important. If its bath, bottle, book and bed or something like that, infants and toddlers feel comfortable with routine. Sometimes for toddler a security object is very helpful." He does warn, "Remember infants should having nothing in the crib/bed with them."

According to Michi, she believes "it all starts with playtime." She says, "Your child needs to be comfortable in their bed to sleep in it comfortably." But what does this mean?

It's simple! "During the day, have some playtime in the bed and bedroom. Start small for a few minutes and then increase as they become more comfortable," Michi explains. Your child will start making the connection that it's daytime so "they won't get confused thinking it's bedtime."

What should parents remember when sleep training their children?

Though Michi is a sleep consultant, she's more than aware all children aren't created equally. They're going to have different personalities, wants, and needs that contribute to how you approach parenting them. "Not all techniques work for all children. Children are unique and learn in different ways. Find a technique that you can do and that you think your child can do. If you do that, you will always have success," she says.

Dr. Levene agrees that "There is no right way here. If it works in your home and you have reviewed the infant/toddlers sleeping with your pediatrician then its right for you" because "sleep training can be accomplished in many ways."

The more you bond with your child, the more their personality will show which is important when learning how to teach them something in a way they understand. My son loves learning new things, but he doesn't like to feel forced to perform them just like I don't. Of this Michi says, "Don't feel pressured into using techniques that don't resonate with you."

Despite the fact One Tree Hill might not have been considered the golden child at the time, the series has garnered a cult following since its on-air days, drawing fans to Wilmington, North Carolina for its anniversary celebration, and nearly breaking the internet when news of a sequel series leaked online.

"It's very, very early development," Burton says. "And so what has been really cool for us? And when I say us, I mean the entire cast, like everybody and our old crew, they're all really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare. And I love that, even though that news was leaked, Netflix gets to see that public outpouring of support. That's cool. So, fingers crossed we'll make it to the next step."

Burton was in her twenties for the majority of OTH, and while she (alongside other female cast members of the show) have since vocalized the mistreatment they experienced from showrunner Mark Schwahn, the challenges of her twenties don't overshadow the accomplishments.

"I was not afraid to say difficult things in my twenties," she says. "And what I can tell other people in their twenties is that the long game will pay off. If you say the difficult thing and you say the truth, and you don't mask and you don't make up an alternative narrative, people will eventually realize that you were right."

Although the people pleaser in all of us might not want to rock the boat, she praises young people who refuse to accept toxicity: "We definitely have a feistier generation coming up than what I grew up in."

With her fiery attitude and sharp sense of humor, I have no problem believing Burton was one of the feistiest women of her generation, and she now finds herself advocating for a new phase in her own life: perimenopause. The actress is currently partnering with OLLY for their new Mellow Menopause supplements, bringing awareness to a conversation that should have been happening all along.

Burton never really had a menstrual cycle until she started birth control, which messed with her hormones and led to a Xanax prescription she never needed. And as she aged, she moved from having pain during her period to having it during ovulation. "I felt like there was something really wrong with me because no one had explained that could happen," she says. "So the more we can throw out what the symptoms are, I think the calmer people will be in their exploration of their own bodies."

Knowledge and education are power, and Burton firmly believes the more you understand your body, your hormones, and your emotions, the safer you'll feel. But that's only one silver lining she's found.

"I've talked about the feminine rage that I feel like I've earned," she says. "That Kesha song 'Joyride' came out this summer. She says, 'I've earned the right to be like this.' And I was like, 'Yeah, of course.' I think we spend our twenties experimenting. We spend our thirties kind of, like, establishing our careers and what our goals are. And then our forties are about knowing who we are and owning it. And if biology wants to come out swinging, I think we're in a place where we can control that and we can handle it."

That isn't to say perimenopause hasn't come without its unexpected moments, like having to convince others she really was experiencing perimenopause, despite being "too young." "The more research I did, and then in talking to my doctor, my instinct was right," she reveals. "I was beginning the [menopause] journey, and rather than try to hide it or treat it like a deficit, I get to own it. Now I get to treat it and I get to help other women navigate it. And that feels so much better when you're going through a bad thing, but you know that you're helping someone else through it. It doesn't feel as scary."

But while it's important to be vocal about our experiences, I also can't help but point out how it feels like men never have to talk about aging — they just get to do it and no one bats an eye. "Yeah, I think it's important to act like a man," Burton jokes. She remembers when her husband (actor Jeffrey Dean Morgan) embraced his natural gray hair, no one in the industry considered him too old for Hollywood.

"In fact, people thought he was hotter," she says. "So I wanted to act like a man in that journey [and embrace my own gray hair]. And so the different reaction I had was a little bit startling, but also made me laugh...I want to treat this chapter of my life as my expertise chapter. I know what I'm doing. I've been training for 20 years, 25, it's been a lot and I wanted to acknowledge that I know what I'm doing and when I talk about my body, I want to know exactly what I'm talking about."

And part of that expertise is knowing herself inside and out. On the days Burton doesn't feel like herself, whether because of hormones or mental health, she emphasizes how important it is to actually communicate those feelings. "It has been vital for me to communicate, not just with my husband, but with my teenage son," she says. "I want him to grow up to be the kind of man that's supportive of the women in his workplace and the women in his life. You know, we all talk about how we need to educate our daughters, but we also need to educate our sons."

And looking back on her own teenage years, Burton reveals her experience with perimenopause has actually reinforced the values she identified during that period in her life. "I think being a teenager and seeing these people who were gods [in the industry], seeing how insecure and unhappy some of them were really tipped me off right away," she says. "Success is being okay in your little bubble, being okay in your bedroom at night when you're alone by yourself. And so my goals have always kind of centered on, 'Do I feel okay when I'm all by myself?' and menopause is one of those things that can rattle that safety for people."

"It's about knowing who you are so much that no one else can take it away from you," she continues. "And whether it's your work or a sh—ty boyfriend or whatever, you have to know yourself so well that no one can take it away, and menopause can mess with that sometimes. And I'm gonna fight like hell to keep who I am."

Did Madelyn Cline and Pete Davidson break up?

Yes, Madelyn Cline and Pete Davidson broke up in early 2024. When asked about the relationship (and the nature of being in public relationships) in an interview with NYLON, she simply responded with, "The jokes write themselves.” (And a smirk apparently). Madelyn is always proving girls can be hot and funny. Thank you Maddy!

When did Madelyn Cline and Pete Davidson date?

A source told US in the fall of 2023 that “Pete and Madelyn are dating. They spent the night together at the Beverly Hills Hotel and then had breakfast together there the next morning...They were really low-key and kept things casual, wearing baseball hats.” Madelyn also showed up to Pete Davidson's stand-up show in Las Vegas on September 23.

Both of these reports came after Madelyn posted some photos to Instagram — one of which includes a mystery man with an arm around her. Pete, is that you?

Have Pete Davidson and Madelyn Cline been seen together?

Madelyn Cline and Pete Davidson were spotted together at the end of January 2024 after Pete's set at the Helium Comedy Club in Philadelphia, Pennsylvania. Madelyn, who's a Tommy Hilfiger ambassador, wore a tan Tommy Hilfiger cap and a fur jacket (which is going to influence my fashion for the rest of the winter, thank you Maddy). Pete wore a black hoodie and brown jacket combo.

Pete Davidson and Madelyn Cline were also seen together after Pete hosted SNL Saturday, October 14. “They seemed very lovey, very cute, but they kept to themselves," a People source said.

Who has Pete Davidson dated?

Pete Davidson has dated people like Ariana Grande, American Horror Story star Kim Kardashian, Margaret Qualley, and Bridgerton's Phoebe Dynevor. Pete told Jon Bernthal on the Real Ones podcastthat his dating history is "very crazy and interesting to people. I don't think it's that interesting...In 12 years I've dated 10 people. I don't really think that's that crazy, but to some people, it seems very interesting. That became all anyone would talk about."

"I'm not, like, flexing, you know what I mean?" he continues. "These people that I've dated, I met them at work...I wasn't in anyone's DMs, no one was in mine...Suddenly you're in this f*cking zeitgeist and everything that's spoken about you has zero to do with the work. And that s a really sh*tty feeling."

How long did Madelyn Cline and Chase Stokes date?

Madelyn Cline and Chase Stokes announced they were dating after Outer Banks premiered in 2020, but ended up splitting just over a year later in November of 2021 before being linked to DJ Zack Bia.

"[Chase and I] had a working relationship before we had a personal relationship, and our job from day one has always been to leave the show better than we found it," Madelyn told Entertainment Weekly ahead of Outer Banks season 3. "I'm incredibly grateful for my co-stars and their professionalism and just how talented each and every one of them are."

Where can I watch Pete Davidson and Madelyn Cline?

Pete Davidson and Madelyn Cline both have quite a few titles you can watch! Pete has starred in Bodies, Bodies, Bodies, Meet Cute, and is in one of 2023's fall moviesDumb Money. In addition to teen dramaOuter Banks, you can see Madelyn in Glass Onion: A Knives Out Mystery. She also guest starred on Stranger Things and The Originals.