Find Out Your Emotional IQ + How It Can Help Your Love Life

Whether you’re trying to make an open relationship work, vowing to stop comparing yourself to others on social media or looking for a boo who’s your financial soulmate, there are tons of specific ways to take your relationship status on Facebook from “in a relationship” to “in a really freaking awesome relationship.” One of these ways is to find out your emotional intelligence, a term coined in a study by Dr. John D. Mayer.

How to tell if you’re emotionally intelligent

According to the study, emotional IQ is “the capacity to reason about emotions and emotional information, and of emotions to enhance thought.” Basically, it’s the ability to solve emotion-related problems.

Measuring emotional intelligence is similar to measuring academic intelligence. Contributors to the study used a combination of problem-solving and ability problems to quantify how emotional intelligence manifests itself in people — and their findings show that emotional IQ is actually correlated to academic intelligence. Wondering how you measure up? Scroll on for more on Dr. Mayer’s four-branch model.

4 branches of emotional intelligence

1. Perceiving emotion. Do you have a knack for knowing how someone is feeling just by his or her facial expression? If so, you’re probably great at perceiving emotion, which, according to the study, is a “crucial starting point for more advanced understanding of emotions.”

2. Using emotions to facilitate thought. Humans subconsciously respond emotionally to many stimuli — and some humans are particularly good at translating that response into cognitive thought. For example, if someone at work makes an emotionally intelligent person angry, that person might calmly analyze their anger and facilitate a productive discussion with their coworker.

3. Understanding emotions. Emotions can be hard to wrap your mind around at times. However, people with a high emotional IQ can not only identify what emotion they’re feeling, but can also recognize the actions they’ve taken or are thinking about that are influenced by that emotion. This skill will keep you from doing anything too nutty.

4. Managing emotions. Since emotions are inherently involuntary, they’re also inherently hard to control. While we’ll never have complete agency over our emotions, the ability to create an “emotional comfort zone” can lead to self-regulation, which is essentially the ability to manage your own feelings.

Why emotional IQ matters in relationships

Emotional intelligence plays a HUGE role in the way we relate to others. Although it affects just about everyone you interact with, those in your innermost circles — such as family, friends and your S.O. — reap most of the positive and negative energy when it comes to how you manage your emotions.

According to the study, people with high levels of emotional intelligence are “particularly good at establishing positive social relationships with others, and avoiding conflicts, fights and other social altercations. They’re particularly good at understanding psychologically healthy living and avoiding such problems as drugs and drug abuse.”

But whether you’re high or low on the emotional IQ scale, the study points out that knowing your emotional intelligence is even more important than having a lot of it. Know thyself (and thy emotions). It’s definitely something to think about next time you get really upset at your boss or boo.

Has your emotional IQ affected your relationships? Let us know @BritandCo!

(Photos via Getty)

Let’s be honest, while happily ever afters are great in fairytales, we all love a little drama (or a lot of drama) when it comes to what we watch on TV. Reality dating shows have gotten more and more popular for that very reason — and that means there’s plenty for audiences to choose from when it comes to their next guilty pleasure. Here are our picks for the best dating shows to stream right now for that perfect mix of love and pure chaos!

Love Island USA — 6 seasons

Jocelyn Prescod/Peacock

Not only does Love Island USA have everything you want from a dating show, it’s also a reality competition series! Viewers can even vote for their favorite couples to determine which of the island’s singles continue to stay in the villa and who will leave heartbroken.

Where to watch: Peacock, Netflix, and Hulu.

​Love Is Blind — 7 seasons

Netflix

If you’re looking for love, do looks play a factor in who you decide to connect with? Well, for these single men and women, love is completely blind, and an engagement comes before their first face-to-face meeting.

Where to watch: Netflix.

The Bachelorette — 21 seasons

Disney/Richard Middlesworth

This series serves as a spin-off to The Bachelor, which is one of the most iconic and well known dating shows in TV history. It follows the journey of a woman looking for love. Eliminations and roses are (hopefully) the key to each season's bachelorette finding one perfect match and a lifetime of happiness.

Where to watch: Tubi and Hulu.

​Married at First Sight — 17 seasons

Lifetime

Love at first sight might sound like the ultimate dream but what about marriage at first sight? That’s right, six singles agree to get married the moment they meet with the goal of finding their partner for life. Watch season 18 on Lifetime now!

Where to watch: Sling TV, Prime Video, Lifetime, Freevee, Netflix, Hulu, Discovery Plus, and Philo.

​The Ultimatum: Marry or Move On — 2 seasons

Netflix

Ultimatum can make or break any relationship, so if you’re faced with the decision to marry or move on, what will you do? With love on the line and other potential matches entering the picture to make things even more complicated, it’s time to make your choice once and for all.

What to watch: Netflix.

​Perfect Match — 2 seasons

Netflix

Comparability is everything in a relationship, and it’s also everything in this series. Those couples who can prove that they work well together are able to get the ultimate power of controlling the fate of other pairs. Juicy!!

Where to watch: Netflix

​Are You the One? — 9 seasons

Gerardo Valido/MTV Entertainment

10 single men and 10 single women are assessed by a team of professional matchmakers and psychologists in order to discover their perfect match. The matchmakers choose their pairings based on those results at the beginning of the season and then the contestants must figure out who their match is based on dates and competitions.

Where to watch: Pluto TV, Hulu, and Paramount+.

Check out the The Best Reality TV Shows To Watch Next for more weekend binge inspiration!

Everyone's favorite social satire series, The White Lotus, has returned for a new season on HBO. Set in Thailand, Season 3 is taking viewers on another dramatic (and sometimes uncomfortable) journey with a fresh group of affluent travelers.

Well, the cast does have two returning stars: Natasha Rothwell as Belinda Lindsey and Jon Gries as Greg. Then some of the newcomers include Leslie Bibb, Carrie Coon, Michelle Monaghan, Jason Isaacs, Parker Posey, Patrick Schwarzenegger, Sarah Catherine Hook, Sam Nivola, Walton Goggins, Lisa Manobal, and Charlotte Le Bon.

One more star, Aimee Lou Wood, has especially stood out to fans. She plays Chelsea and has delivered a captivating performance thus far as Rick's younger girlfriend. Aside from her intriguing portrayal, many viewers have also been fascinated by her unique look — more specifically, her teeth. Aimee, who is British, has confirmed that her teeth are real, and her unique smile is actually something that's affected her career in Hollywood.

Scroll to see what The White Lotus star, Aimee Lou Wood said about all THOSE teeth comments...

The actress, who's 30 years old, detailed how, when it came to theater auditions, she always felt confident. Yet, she'd be "shocked" to get a call back after auditioning for a TV role.

It wasn't until 2009, when Georgia May Jagger, who also has a distinct smile with a gap, became the face of Rimmel London, that Aimee felt more secure in her look.

"All of a sudden, it went from me being goofy to, 'Oh, you're a bit of a model, aren't you?' So I want to thank Georgia May Jagger for representing the buck teeth," she shared with Stylist back in 2020.

Aimee has maintained her British accent on The White Lotus, which makes sense, given the show's premise is about entitled world travelers who encounter dark circumstances or fates. Interestingly, though, she recently discussed her belief that she wouldn't be able to convincingly portray an American character due to her teeth.

"It's the teeth. Like, no Americans have my teeth. They just don't. I'd have to get veneers. Because... I think that genuinely is like one of the things," she revealed to On Demand Entertainment.

But while many celebs have already gone the veneer route, Aimee is proud that she hasn't. It makes her feel "a bit rebellious." Plus, ever since landing her latest role on the show, she's reportedly received "hundreds of messages" from fans who've appreciated seeing unique smiles like theirs on-screen.

"People going, 'Oh my god, you've got teeth like mine. Now I go to school, and people think I'm cool because I look like Aimee.' Instead of it being 'Bugs Bunny' or whatever," Aimee explained.

So, while she battled insecurities about her teeth during childhood, she's definitely become a representation icon for girls and women everywhere.

To see what happens to Aimee's character next, as well as the rest of the cast, you can catch new episodes of The White Lotus on Sundays at 9:00 p.m. ET/PT on HBO and stream on Max.

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The writer's room — and queen Shonda Rhimes herself — didn't hold back when it came to giving us every memorable Bridgerton quote after quote. But before Netflix, author Julia Quinn crafted the regency era books to tell these beautiful, romantic stories we know and love. Without them, we wouldn't even have the Ton in all their well-spoken (and sometimes petty) glory!

And while I've been a fan of the show since day one, it wasn't until I watched Bridgerton season 2 that I realized just how special the characters are. Their individual, unique styles not only translate to their own whimsical, cottagecorelooks — they trickle down into the words they use, too. I mean, admit it: you definitely say, "Daphne, you must make haste," in Eloise Bridgerton's voice on a regular basis, too.

As much as that quote sticks out to me, there are oh-so many more that deserve the spotlight. Don't believe me? Keep scrolling to see which romantic musings and quippy moments made to our Bridgerton quotes list!

"I have loved. I have lost. I have earned the right to do whatever I please, whenever I please, and however I please to do it." —Lady Danbury

"To meet a beautiful woman is one thing, but to meet your best friend in the most beautiful of women is something entirely apart." —Simon Basset

"The lady is quite the treasure. Do try not to bungle it up." —Lady Danbury

"I happen to believe a lady's business is her own." —Madame Delacroix

"There are perhaps darker turns in these woods than we've been taught to expect. There is light to be found at their end." —Daphne Bridgerton

"You are the bane of my existence and the object of all my desires." —Lady Anthony Bridgerton

"True love is something else entirely. It is when the rest of the world goes quiet. It is not eyes that meet, but souls that dance." —Kate Sharma

"However difficult forgiving someone may be, it is necessary to move forward." —Lady Violet Bridgerton

"Pen, living for the estimation of others is a trap. Once you break free, the world opens up." —Colin Bridgerton

"I am certain you will find your purpose one day. Everyone must eventually." —Penelope Featherington

"You are wise or perhaps unusually lucky to understand friendship to be the best possible foundation a marriage can have." —Queen Charlotte

"All Is Fair In Love And War But Some Battles Leave No Victor, Only A Trail Of Broken Hearts That Makes Us Wonder If The Price We Pay Is Ever Worth The Fight." —Lady Whistledown

"If you desire the sun and the moon all you have to do is go out and shoot at the sky. Some of us cannot." —Eloise Bridgerton

"Why must our only options be to squawk and settle or to never leave the nest? What if I want to fly?" —Eloise Bridgerton

"And when one chooses the heart over the head, often all reason goes out of the window. But the body has a way, indeed, of knowing most what it needs." —Lady Whistledown

Looking to stay in-the-know on all things Bridgerton? Follow the conversation on Facebook!

Lead image via Liam Daniel/Netflix

Every year on March 17, people around the globe celebrate St. Patrick's Day with festive parades, lively music, and, obviously, plenty of green. But beyond the usual partying, this holiday is also steeped in traditions that are believed to bring good fortune.

Whether you want to attract prosperity, ward off bad energy, or simply embrace the spirit of the holiday, here are some St. Patrick's Day traditions that might just bring a little extra luck your way.

Scroll to see the all the lucky St. Patrick's Day traditions that manifest a little extra fortune!

1. Wearing Green (And Pinching Those Who Aren't)

RDNE Stock project

One of the easiest ways to cash in on the luck of St. Patrick's Day is by wearing green. This hue has deep ties to Ireland, which is often called the "Emerald Isle" due to its lush, rolling landscapes. Beyond its natural beauty, green also carries historical significance and symbolizes Irish nationalism and cultural pride.

The best part? There's a mischievous side to this fun and festive tradition. More specifically, those who forget to wear the color might find themselves on the receiving end of a pinch.

This playful custom is more common in the U.S. than in Ireland and stems from the idea that wearing green makes you invisible to leprechauns, who are known for their trickster ways. So, to avoid being "spotted" (or pinched), make sure you add a splash of green to your outfit.

2. Drowning A Shamrock In Whiskey

Jill Wellington

In Ireland, a well-known tradition is "drowning the shamrock," and it's believed to bring good luck. The shamrock has long been linked with Irish heritage and fortune. It's said to have been used by St. Patrick to explain the concept of the Holy Trinity.

So, on March 17, many celebrate by dropping a fresh shamrock into a glass of whiskey, drinking the beverage, and then tossing the shamrock over their left shoulder for good luck.

3. Doing An Irish Jig

Darlene Alderson

Get into the spirit of the holiday by learning an Irish jig! This energetic dance is a staple of Irish celebrations and is often performed in parades or festivals. It features quick footwork, pointed toes, and rhythmic hopping.

The Irish jig has deep roots in Celtic culture, possibly evolving from ancient clan marching tunes or early Celtic circle dances. Traditionally, Celts danced clockwise for joyous occasions and counterclockwise for mourning.

You can take a dance class, join in at a local event, or just work on some jig steps at home!

4. Searching For Four-Leaf Clovers

MH Shan

Hunting for a four-leaf clover is a classic St. Patty's Day pastime, and if you manage to find one, you should consider yourself super lucky.

While shamrocks typically have three leaves, the rare four-leaf clover is actually a genetic mutation, making it a real symbol of good fortune. In fact, experts estimate that only one in every 10,000 clovers has four leaves!

Test your luck this holiday by scanning a patch of clover quickly. Our brains are surprisingly good at spotting irregular patterns.

5. Release The "Devil" From Your Irish Soda Bread

Bijoux and Bits

Did you know that cutting a cross on top of Irish soda bread isn't just for aesthetics? According to Irish folklore, scoring a cross into the dough "lets the devil out" and ensures good luck and protection for your household.

This superstition, rooted in both Christian and pagan beliefs, was thought to ward off evil spirits. It also serves a practical purpose by allowing steam to escape, thus helping the bread bake evenly.

6. Run In A St. Patrick's Day Dash

Brett Sayles

Running a race might not be the first thing that comes to mind for March 17, but it's become a really fun tradition. St. Patrick's Day dashes can range from quick 5Ks to half marathons, with plenty of family-friendly walks for those who prefer a more leisurely pace.

Participants dress up in green, wear shamrocks, and sometimes even race while sporting leprechaun hats! It's a great way to stay active and possibly run your way into some good luck.

7. Chow Down On Corned Beef And Cabbage

Brit + Co

It's just not St. Patrick's Day without a plate of corned beef and cabbage. Even though many associated this dish with Ireland, it actually has Irish-American roots.

When Irish immigrants arrived in the U.S., they found corned beef to be a more affordable alternative to traditional bacon. Paired with cabbage, potatoes, and carrots, it became a comforting and flavorful meal that stuck as a holiday staple.

8. Kiss Someone Who Is Irish

RDNE Stock project

Finally, you've definitely seen the phrase "Kiss me, I'm Irish" on T-shirts before. This fun saying is tied to the tradition of kissing the Blarney Stone in Ireland, an act that's said to bring good luck.

However, not all of us have the ability to visit the Blarney Stone. So, kissing an Irish person is another way to honor the custom in the spirit of good fortune.

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I already knew Freakier Friday would be even crazier than the first movie (because the only thing that would make me panic more than switching bodies with my mom is having it happen twice), but Anna (Lindsay Lohan) and Tess (Jamie Lee Curtis) are in for one wild ride in Freaky Friday 2. Because not only are they experiencing a switch, but Anna's daughter and soon-to-be daughter are caught up in it too. Freaky, indeed.

Here's the hilarious Freakier Friday trailer, starring Lindsay Lohan and Jamie Lee Curtis — and featuring Chappell Roan's "HOTTOGO"!

The 'Freakier Friday' trailer is seeing double.

In the Freakier Friday trailer, we see Anna and Tess get their palms read — and when the palm reader sees their life lines have intersected before, and starts teasing they could be in for another adventure, this mother-daughter duo IMMEDIATELY leaves...and then wakes up the next morning in other bodies.

But while the first Freaky Friday saw Anna and Tess switch bodies with one another, this time Anna finds herself trapped in her own daughter's (Julia Butters) body, while Tess and Anna's soon-to-be stepdaughter (Sophia Hammons) swap as well. Talk about complicated!

I was almost more excited to hear Chappell Roan's "HOTTOGO" than I was about anything else. A perfect song choice if you ask me!

And 'Freakier Friday' sees a lot of familiar faces return.

We also get to see Pink Slip reunite in the Freakier Friday trailer! Screenwriter Jordan Weiss teased the band's reunion in our interview for the 2024 rom-com Sweethearts, telling Brit + Co that "I may or may not have gotten to go to set and been around some pink slip energy."

"It may or may not have excited my inner child beyond belief because I was a super fan. I was 10 years old when the first movie came out," she continued. "So 20 years later to get to work on the sequel as part of that team was a dream and, you know, don't meet your heroes unless your heroes are Lindsay Lohan and Jamie Lee Curtis, In which case they're amazing. Meet your heroes."

We also see a glimpse of Manny Jancinto and Chad Michael Murray's Jake pull up for a "sexy grand entrance" on his motorcycle. We'll have to watch Freakier Friday when it hits theaters on August 8, 2025 to see how these ladies will work it out!

Are you excited for Freakier Friday? Let us know what you're most excited to see in the sequel on TikTok! And read up on how Chad Michael Murray's Freaky Friday Role Almost Went To Jared Padalecki.