Fitlist Turns Your iPhone Into a Personal Trainer

Let’s face it, personal trainers are amazing. They keep track of your workouts, monitor your progress and keep you motivated week after week. But they’re also insanely expensive and an unrealistic luxury for most of us. That’s where Fitlist comes in. Fitlist is an app that serves as a workout tracker, exercise planner and routine builder all in one.

Fitlist is meant to be used while you’re working out, and works with any type of exercise — cardio, weightlifting, crossfit, circuit training. You can choose from a list of over 1,000 exercises, or input your own, to piece together a workout that’s just right for you. When you finish, the workout saves to the app’s calendar that lets you build a daily, weekly or monthly exercise routine. It even includes a timer so you can track your sets without having to wear a watch (sweet!).

So, what makes Fitlist different than the other million trackers we’ve shown you? This one isn’t centered around your distance, calories or diet. Instead, it takes those clipboards and papers you’ve been using to track your routines and goals at the gym and turns them into a one-stop shop that even graphs and charts your progress as you go. It saves data about the weights you are using, how many reps you did and more, so you know exactly where to start next time. Work out with friends? No problem! The app lets you post workouts and updates to Facebook or airdrop them to nearby buddies. We all know working out with others is way more motivating than by ourselves, and clearly Fitlist gets that, too!

Fitlist’s basic version is available for iOS devices running 7.0 or above. A premium version, which features more detailed, easy-to-read charts and graphs of progress, can be purchased for $1.99. The lavish perks of a personal trainer right within our iPhone for only two bucks? Sign us up!

Are you going to download Fitlist? What do you look for in a workout app? Share your thoughts with us below or on Facebook.

Prime Day continues to impress us! Apple products like iPads, iPhones, AirPods, and more are almost never on sale for prices this low. This Prime Day, we’re seeing hundreds of dollars worth of savings, which is especially satisfying if you’ve been thinking about upgrading your current desk set-upor revamping your super old headphones. Scroll on for the 7 best deals on Apple products we’ve found, available for historic sale prices now.

Amazon

Apple Watch Series 9

$280, was $399

This powerful little sidekick is now $119 off for Prime Day! You can do practically everything you do on your iPhone with the Apple Watch, like talking, texting, navigation, and workout and sleep support. It easily syncs up with the rest of your Apple devices for a seamless experience. Plus, all of your activity will be super visible and bright, thanks to the Series 9's clear interface.

Amazon

Apple AirPods (3rd Generation)

$120, was $169

You can save nearly $50 on some brand-new AirPods this Prime Day. The 3rd generation model is snug-fitting, sweat and water resistant, and lightning fast when it comes to communicating with your devices. You get up to 6 hours of listening time with a single charge, which is ample time to listen to your new favorite album or audiobook on repeat!

Amazon

Apple iPad (10th Generation)

$450, was $499

If you like to get things done on the go, the iPad is a total lifesaver. It's way more compact than a laptop, but its small size is still perfectly suitable to see the screen clearly. You can snag it in storage sizes 64GB or 256GB and four different vibrant colors on Amazon right now! This pick is compatible with the Apple Pencil as well as the Magic Keyboard (both are $50 off for Prime Day) based on your usage needs.

Amazon

Apple AirTag

$24, was $29

The AirTag ensures you'll never lose track of your wallet, keys, or backpack ever again. It communicates with the Find My app on your Apple devices, so you can locate your items in a single press of a button! This model even has a built-in speaker than can ring out loud to help you track down what you've (seemingly) lost forever.

Amazon

Apple iPhone 12

$282, was $398

The classic iPhone really speaks for itself, but this $115 off Prime Day deal makes it even better. We all live on our phones, so whether it's for scrolling TikTok, messaging your long-distance pals, or playing games, this device does it all. You can shop from storage sizes 64GB, 128GB, and 256GB and 6 different colors on Amazon right now!

Amazon

Apple AirPods Max

$395, was $549

We're never far from a pair of headphones, and the AirPods Max are definitely the hottest style to rock right now. They deliver high-quality audio through the cushioned ear cups, and you can even toggle between several different noise-cancelling settings. These wear really light on the head and even offer some nice breathability, since the headband is made from a light mesh material. With a single charge, you get up to 20 hours of listening time – and at $154 off, that's a major score!

Amazon

Apple Magic Mouse

$80, was $99

If you've been searching for an excuse to upgrade your clunky computer mouse, this wireless Magic Mouse from Apple is gonna feel like a total treat. It's compatible with both Macs and iPads to help you get the job done. This mouse works silently, too, so you won't ever be distracted by noisy scrolling or clicking again. It even has an incredibly long battery life, operating at full power even if you haven't charged it in a couple weeks!

Amazon

Apple iPad Mini (6th Generation)

$380, was $499

A slightly smaller iPad model, the Mini ($119 off) is still as great as the OG. It features a super bright and impressively clear screen display, fast wifi capability, and tons of storage to handle all your notes, apps, and photos. This model is available in storage sizes 64GB and 256GB and 4 different colorways on Amazon now.

Shop our Amazon storefront to snag more amazing Prime Day deals on beauty, home, fashion, books, and more!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Despite the fact we haven't gotten Squid Game season 2 yet, there's already a plan for the end of the story. The first season got 2.2 billion hours of total watch time over the first 13 weeks it was on Netflix, making it a huge global moment. On July 31, executive producer, writer, and director for the hit series, Hwang Dong-hyuk, spoke on the Netflix show's return. He also revealed the show already has an end date.

Noh Juhan/Netflix

“Seong Gi-hun (Lee Jung-jae), who vowed revenge at the end of season one, returns and joins the game again,” Hwang says of the sophomore season in a letter. “Will he succeed in getting his revenge? Front Man doesn’t seem to be an easy opponent this time either. The fierce clash between their two worlds will continue into the series finale in season three, which will be brought to you next year.”

Squid Game season 2 will hit Netflix on December 26, 2024. The story features Lee Byung-hun, Wi Ha-jun, Gong Yoo, Yim Si-wan, Kang Ha-neul, Park Gyu-young, Lee Jin-uk, Park Sung-hoon, Yang Dong-geun, Kang Ae-sim, Lee David, Choi Seung-hyun, Roh Jae-won, Jo Yu-ri, and Won Ji-an. And like any good penultimate season, it's sure to end on a cliffhanger.

JuHan Noh/Netflix

"As we all saw at the end of season 1, the main plot of season 2 will be revenge," actor Lee Jung Jae tells All K-Pop. "The key figure who controlled the workings of the games in season 1 was Lee Byung-Hun... so it seems that the two of us will be the central figures of this next story."

That leads me to wonder what the end of season 2 will look like. Will it set season 3 up for a theme of hope? Victory? (Can you tell I'm an optimist?). Unlike popular series Stranger Things, Bridgerton, and Euphoria, we'll only have to wait one year to find out because Squid Game season 3 is coming to Netflix in 2025.

Stay tuned for the latest news on Squid Game season 3, and check out how to Make A DIY Squid Game Costume For The Easiest Halloween Ever.

This post has been updated.

I am a very prepared person, which means I do my best to handle life's unexpected chaos with grace. A recent curveball that I did not prepare for was my phone dying in the middle of New York City. When you live in Manhattan, there's always a show to see, friends to grab margaritas with, and events to attend. That means you lose phone battery pretty quickly, which is exactly the one thing you don't want to go without in the middle of the city.

Ahead of my show at Taylor Swift's Eras Tour, I was #influenced to buy this viral gadget to bring into the stadium with me — and it's the best portable phone charger I've ever used. I can't believe I've gone this long without it!

First Impressions

I grabbed the iWALK Small Portable Charger(which I got for $30), and the first thing I noticed was the size. The whole thing is smaller than my iPhone, meaning that it'll fit in just about any size bag and works with a lot of stadium concert rules!

It comes in multiple colors like pink and teal, but I got it in white.

The Timeline

I left for the concert at 2pm with a fully charged phone. I had to use Spotify, Google Maps, Uber, and my camera all before Taylor even came out, which means that by the time Gracie Abrams and Phoebe Bridgers had finished their opening acts (around 8 pm), my phone was on death's door.

The portable phone charger went right into the port and kept my phone alive for the rest of the night! It also didn't interfere with the audio in any of my recordings, which was super important to me.

Final Thoughts On This Portable Phone Charger

Image via Chloe Williams/B+C

This product really surpassed my expectations because of how much power you get from such a small device. I've used it multiple times, and every time I do, my phone ends up fully charged, meaning I have enough battery for another round of adventures and antics.

I'll definitely have it in my bag all summer long. You can search on the internet for some other portable phone chargers for your summer, but this is definitely my favorite.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

As much as we used to look forward to taking a sick day in grade school, there's nothing fun about having cold or flu-like symptoms as an adult. Sure, you may get to miss work for a few days, but the body aches, fever, and sore throat combination are awful. It's even worse if your period decides to join the party!

There's so many different OTC (over-the-counter) cold medicines and supplements out there...which leads us to wonder: does Emergen-C actually work, or not? Since we're unsure, we turned to Board-certified family medicine physicians Dr. Laura Purdy, MD, MBA and Dr. Jennie Stanford, M.D., FAAFP, DipABOM to help answer our burning questions!

P.S. You'll find be able to tell the difference between pesky allergies and cold symptoms here — thank goodness!

What's the difference between cold and allergy symptoms?

Polina Tankilevitch

Having seasonal allergies can be confusing when they coincide with cold season. Between kids being back in school and the weather changing, the fall/winter seasons seem to bring on sneezing, coughing, and more. But, how can you tell when you're merely dealing with allergies or something else?

"Colds are viral infections. Symptoms include a sore throat, cough and feeling tired," says Dr. Purdy. Dr. Stanford further explains that viral infections have "traditionally been Rhinovirus species, but it may also be Adenovirus species and others." Colds can also be accompanied by a fever in some cases.

On the other hand, Dr. Purdy and Dr. Stanford both agree allergies are specifically caused by allergens or irritants. "Common Symptoms include sneezing and itchy eyes," says Dr. Purdy. According to the CDC, around one quarter of adults deal with seasonal allergies (raises both hands), so it's not weird if you get confused about when it's time to switch from Claritin to Dayquil.

How should people relieve cold symptoms before heading to the pharmacy?

Anna Tarazevich

Before you head to CVS at the first sign of sneezing and a sore throat, there are a few things Dr. Stanford suggests you do. "Optimizing our immune systems by focusing on overall health and wellbeing can help reduce the risk of infections, including the common cold. This includes eating a healthy diet, being physically active, getting enough sleep, and keeping stress in check," she says.

Unfortunately, Gallupreports that 57% of people feel they're not getting the proper amount of sleep they need. But, this doesn't mean you should ignore your lack of rest just because others are struggling too. Take it from someone whose insomnia impacted their mental health and a nasty bout of the Flu followed by Covid-19 two years ago! "Properly treating other health conditions can also help prevent acute illnesses, like the common cold," says Dr. Stanford.

However, it's not unusual to get a cold because Dr. Stanford says they're the "result of germs spread from contact with others." Taking precautions just helps your immune system work the eliminate the viral infection faster.

Do elderberry and Vitamin C fight off colds?

Polina Tankilevitch

This is where things get a little tricky. Though elderberry and Vitamin C have been hailed as supplements that combat colds, not everyone agrees on their effectiveness. Dr. Stanford says, "While the evidence for Vitamin C in treating colds is mixed, sufficient research suggests that taking vitamin C supplementation can shorten the duration and reduce the severity of cold symptoms." But if you're thinking about relying on Vitamin C supplements, Dr. Stanford is less likely to encourage you to take them because they haven't been proven "to be effective in preventing common cold symptoms."

She also doesn't think you should take elderberry as if that'll also fight off a viral infection. "Elderberry is not effective in preventing colds, and evidence is insufficient to suggest that it is effective in treating the common cold," she explains.

Do you recommend relying on Emergen-C to help combat cold symptoms?

Karolina Kaboompics

So, what's the verdict on taking Emergen-C once it's confirmed you have a viral cold? The brand has several products that range from gummies to drink mixes, all aimed at supporting your immune system — but does that mean they're safe to take? According to Dr. Purdy, they are! "Emergen-C contains Vitamin C which is great for a good and healthy immune system and recovery. It also contains other good for you ingredients that help with your immune system like vitamin E and Zinc."

However, it's valid to want to know if there's a difference between Zicam and Emergen-C. According to Dr. Stanford, there is! "Similar to Vitamin C, evidence suggests that zinc may be effective in reducing the duration and severity of cold symptoms, but it is less likely to be effective in preventing the common cold," she explains. Plainly put, think of the two like this:

  • Zicam = Zinc
  • Emergen-C = Vitamin C

She even says, "Studies suggest taking both zinc and vitamin C could be beneficial!"

Can certain teas help soothe sore throats associated with colds?

Arina Krasnikova/Pexels

Drinking warm tea can help alleviate cold symptoms, though you shouldn't think they're your only defense against viral infections. In conjunction with cold medicines, "throat coat teas really help soothe inflammation and help manage symptoms," says Dr. Purdy. The reason for this is that most "throat support products are indicated to ameliorate sore throat and similar symptoms, often by numbing agents, temperature, and other factors," Dr. Stanford explains. In short, don't be afraid to use tea as a form of hydration while you're sick!

Dr. Purdy says other things you can use to help alleviate your symptoms are a humidifier, nasal spray, and drops. Take it a step further by taking a "steam shower" to "provide some much needed relief."

Shop Emergen-C, Zicam, & Throat Coat Teas

Amazon

Emergenc-C 1000mg Vitamin C Daily Immune Support

Visit our Amazon Storefront to see our top picks for staying hydrated!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Party plans at the 11th hour? We've got you covered with last-minute Halloween snacks that are easy to throw together! Spooky Halloween cookies call for tons of creativity, while make-ahead recipes require actually knowing that you're going to a party in the first place. While finding a last-minute costume that doesn't make your plan to stay in and watchHalloween movies alone in your jammies too obvious, cooking or baking a mysterious masterpiece seems out of the question – but it's not! Ahead, find some of the best last-minute Halloween snacks that are JUST the right amount of spooky.

Brit + Co

Monster Avocado Toasts

If you want to celebrate Halloween without eating a ton of junk, try our avocado toast faces. It's the perfect start to Halloween morning — before the Halloween partyprep begins! (via Brit + Co.)

Brit + Co

Deviled Egg Brains

These savory snack bites totally give us the creepy crawlies! Trust us, they're still yummy, though. (via Brit + Co.)

Brit + Co

Spider Halloween Cookies

These sweet spideys should only take you about 40 minutes to finish! Once they're cooled, you'll be all set for your Halloween get-together. (via Brit + Co.)

Brit + Co

Mummy Pizzas

These mummified pizza pies are made easy with store-bought ciabatta bread and some hearty toppings. (via Brit + Co.)

Brit + Co

Pumpkin Chocolate Chip Cookies

The decorated pumpkin faces on these seasonal-flavored cookies provide the perfect amount of spooky! (via Brit + Co.)

Half Baked Harvest

Roasted Pumpkin Seed Hummus

Homemade hummus is SO much better than the store-bought stuff — and it's easy to make. In less than 30 minutes, you'll be ready to rock with a bright orange Halloween hummus. (Half Baked Harvest)

Chelsea's Messy Apron

Mummy Milanos

When you're in a pinch, there's nothing wrong with ripping open a bag of cookies and adding your own spooky twist. This recipe turns Milanos into mummies with the help of some melted white chocolate. (via Chelsea's Messy Apron)

Chopstick Chronicles

Sushi Balls, Halloween Style

We know what you're thinking — sushi isn't exactly easy to create — but hear us out. These eerie sushi balls are way easier to put together than sushi rolls and require a lot less skill and equipment. It's also mess-free! (via Chopstick Chronicles)

Gimme Some Oven

Brownie Spiders

These little cuties are the perfect last-minute snack to put together if you're less into gory-ness and more into adorably-ness. Feeling iffy over the commitment of baking? Don't sweat it — these are done in 35 minutes. (via Gimme Some Oven)

Simply Sated

Witch Finger Pretzels

As far as quick and simple snacks go, you can't compete with dipping already delicious pretzels into already delicious chocolate. The best part of these treats is that they come out look gruesome and amazing. (via Simply Sated)

A Spicy Perspective

Halloween Fruit Skewers

A healthy-ish treat, these fruit skewers get a little bit of Halloween when a few pieces of candy are in the mix. (via A Spicy Perspective)

Food Fanatic

Deviled Egg Eyeballs

Deviled eggs sound perfect for Halloween on their own. When you add a healthy helping of beet puree to the mix, this wholesome snack hits a whole new level of creepy, or take a different route by making spider web deviled eggs. (via Food Fanatic)

Well Plated

Graveyard Chocolate Cheesecake Dip

Having to whip up a themed snack at the last minute is a grave situation. It's a good thing THIS grave, topped with crunchy cookie dirt, only takes 20 minutes to put together. (via Well Plated)

Mitzy At Home

White Chocolate Ghosts and Mummies

It's hard to find anything cuter than ghost-themed desserts; it's those little eyes. These sweet boos are easy to make and need to chill for 30 minutes, so you can place them in the fridge while you get ready. (Mitzy At Home)

Baking Beauty

Pumpkin Cheese Ball

The flavors of cream cheese and sharp cheddar are scary good together. Also, you basically get to dunk chips into chips, so it's near impossible to disappoint a crowd with a snack like this. Did we mention it only takes 20 minutes to make? (via Baking Beauty)

Damn Delicious

Mummy Hot Dogs

Hot dogs wrapped in crescent rolls are fantastic any time of the year, but we're especially in love with them on Halloween. Wrapped up to look like mummies, these bites are great for adult and kid parties alike. (via Damn Delicious)

The Miniature Moose

Sweet and Salty Halloween Snack Mix

With no cooking required, this halloween snack is all ease and no fuss; just toss some sweet and savory snacks together and you're good to go. The frightening part is that they're incredibly addicting, so beware. (via The Miniature Moose)

A Zesty Bite

Oreo Spider Web Cookies

We're confident that Oreos are loved universally, so there is no way to go wrong with this snack because it is SO right. The best way to wash these spiders out? A tall glass of cold milk, of course. (via A Zesty Bite)

Stacey Homemaker

Halloween Graveyard Pizza

When doom hits, nothing saves the day quite like pizza; pizza fixes everything. In under 30 minutes, you too can save the day with this cheesy pizza — complete with eyeballs and tongues. (via Stacey Homemaker)

Chelsea's Messy Apron

Easy Spider Oreo Balls

If you're after that beloved Oreo flavor, but want to jazz things up in a most spine-chilling way, these spider Oreo balls will do the trick. In 30 minutes you can have these sweet and spooky critters on a platter, ready to go. (via Chelsea's Messy Apron)

Half Baked Harvest

Black Widow Peanut Butter Bars

Salty, sweet, and easier than you'd think, these peanut butter bars are made with pantry staples and candy. (via Half Baked Harvest)

A Spicy Perspective

Halloween Popcorn Mix

Coat dry, salted popcorn with a purple melted candy coating and add sprinkles and your favorite Halloween candy to make this snack mix. (via A Spicy Perspective)

Amanda Wilens

Halloween Rice Krispy Treats

Rice Krispy treats get a Halloween twist when you add festive sprinkles and a few eyeballs to mix. (via Amanda Wilens)

Salt & Lavender

Halloween Puppy Chow

Chocolate, peanut butter, and plenty of Halloween sprinkles give new life to Chex cereal, and it only takes 15 minutes to make. (via Salt & Lavender)

Halloween snacks are not only tasty, but they're fun to make, share and eat! With Halloween just around the corner, we're sure these spooky snacks will win over every guest at your Halloween bash!

For more spooky Halloween snack ideas + treats, check us out on Pinterest!

This article has been updated from a previous post with additional reporting by Meredith Holser.