17 Fab Fitness Brands Just for Women

The Best Cry Makeup Ever

See how good this looks?! Let's get into it.

Prep: Flawless Face + Smokey Eye

Follow this tutorial to get your base makeup started. Add a pretty dramatic smokey eye. Layer up the eyeliner on both your upper and lower lash line — you’re going to need the extra pigment to help get those sad little makeup streaks to fall down your pretty little cheeks.

Step 1: Concealer

Normally I say keep it light on the concealer so it does not get cakey or look too heavy. In this case, you are going to be adding water and messing with the under eye area more than normal, so you want to go a bit more dramatic in this department. Apply an upside-down triangle shape and then blend in with a brush.

Step 2: Visine

Add a few drops of Visine to your lower lash line. Be sure to start off by focusing on one eye, because you want to take the next step immediately so you don’t lose the Visine drop.

Step 3: Smear

Use a thin makeup brush to gently encourage your eyeliner to bleed in the same pattern that the Visine drops are falling down your face.

Step 4: Highlight

Add a pop of deep silver metallic shadow to the inside corners of your eyes. This is going to give the highlight and dimension we want, but it'll maintain more of a moody vibe.

Step 5: Repeat

Go through these same four steps on the other eye! Easy peasy.

Get your acting skills on and have fun with this pretty cry baby look! Play your go-to sad tunes to really get into the mood.

So. Sad. (But so pretty!)

Why Your Flexibility Stalls

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

What's 'The Merry Gentlemen' about?

Written by Marla Sokoloff, The Merry Gentlemen is set to follow one former dancer's (Ashley played by Britt Robertson) journey to making sure the Rhythm Room — a "performing arts venue" — doesn't go defunct. It's owned by her parents, so she has personal ties to this small-town source of entertainment, coming up with the bright idea to surprise the community with an "all-male Christmas-theme revue."

Who's starring in 'The Merry Gentlemen'?

According to Netflix, The Merry Gentlemenwill feature a host of other faces! We'll see the following:

• Chad Michael Murray as Luke
• Britt Robertson as Ashley
• Michael Gross as Stan
• Marla Sokoloff as Marie
• Maxwell Caulfield as Danny
• Beth Broderick as Lily
• Marc Anthony Samuel as Roger
• Hector Rivera, Jr. as Ricky
• Colt Prattes as Troy

When can we watch 'The Merry Gentlemen' on Netflix?

We'll be able to see Chad Michael Murray and more sexy shirtless men give us a show on November 20. We're not sure what it is, but there's nothing like watching Christmas movies right before Thanksgiving to get us in the winter spirit.

What have Chad Michael Murray and Britt Robertson said about starring in 'The Merry Gentlemen?'

We didn't think it was possible, but Chad Michael Murray was a little nervous about playing Luke. "I'd never danced professionally or trained by any means," he said (via PEOPLE). Though he has a thing for "going out and dancing," he's never done anything "to this level."

As to why he chose this role, Chad seems to enjoy a challenge. "When I see something and it scares the crap out of me, something in me says, 'Alright, well let's see what we can do.'" He has two thoughts — "'I'm going to fall flat on my face or have a lot of fun doing.'" If you ask us, that's the right spirit to have for a fun Christmas movie.

Britt Robertson was immediately drawn to the script and her role as Ashley. "When I read the script, I was like, ‘This is my kind of Christmas movie,'" she said (via Netflix). She also teased why she can't get enough of the cowboy appeal in the movie. "...I'm Southern...the hats, the boots. There's so much you can work with."

Watch The Full Trailer For 'The Merry Gentlemen'

We're slightly ashamed to say how many times we've watched this funny and sexy trailer for The Merry Gentlemen. We've always thought Chad Michael Murray was everything a dream boyfriend should be, but now we have proof he's raising the bar!