11 Fitness Essentials You Can Get from Walmart for Under $30

What's the difference between cold and allergy symptoms?

Having seasonal allergies can be confusing when they coincide with cold season. Between kids being back in school and the weather changing, the fall/winter seasons seem to bring on sneezing, coughing, and more. But, how can you tell when you're merely dealing with allergies or something else?

"Colds are viral infections. Symptoms include a sore throat, cough and feeling tired," says Dr. Purdy. Dr. Stanford further explains that viral infections have "traditionally been Rhinovirus species, but it may also be Adenovirus species and others." Colds can also be accompanied by a fever in some cases.

On the other hand, Dr. Purdy and Dr. Stanford both agree allergies are specifically caused by allergens or irritants. "Common Symptoms include sneezing and itchy eyes," says Dr. Purdy. According to the CDC, around one quarter of adults deal with seasonal allergies (raises both hands), so it's not weird if you get confused about when it's time to switch from Claritin to Dayquil.

How should people relieve cold symptoms before heading to the pharmacy?

Before you head to CVS at the first sign of sneezing and a sore throat, there are a few things Dr. Stanford suggests you do. "Optimizing our immune systems by focusing on overall health and wellbeing can help reduce the risk of infections, including the common cold. This includes eating a healthy diet, being physically active, getting enough sleep, and keeping stress in check," she says.

Unfortunately, Gallupreports that 57% of people feel they're not getting the proper amount of sleep they need. But, this doesn't mean you should ignore your lack of rest just because others are struggling too. Take it from someone whose insomnia impacted their mental health and a nasty bout of the Flu followed by Covid-19 two years ago! "Properly treating other health conditions can also help prevent acute illnesses, like the common cold," says Dr. Stanford.

However, it's not unusual to get a cold because Dr. Stanford says they're the "result of germs spread from contact with others." Taking precautions just helps your immune system work the eliminate the viral infection faster.

Do elderberry and Vitamin C fight off colds?

This is where things get a little tricky. Though elderberry and Vitamin C have been hailed as supplements that combat colds, not everyone agrees on their effectiveness. Dr. Stanford says, "While the evidence for Vitamin C in treating colds is mixed, sufficient research suggests that taking vitamin C supplementation can shorten the duration and reduce the severity of cold symptoms." But if you're thinking about relying on Vitamin C supplements, Dr. Stanford is less likely to encourage you to take them because they haven't been proven "to be effective in preventing common cold symptoms."

She also doesn't think you should take elderberry as if that'll also fight off a viral infection. "Elderberry is not effective in preventing colds, and evidence is insufficient to suggest that it is effective in treating the common cold," she explains.

Do you recommend relying on Emergen-C to help combat cold symptoms?

So, what's the verdict on taking Emergen-C once it's confirmed you have a viral cold? The brand has several products that range from gummies to drink mixes, all aimed at supporting your immune system — but does that mean they're safe to take? According to Dr. Purdy, they are! "Emergen-C contains Vitamin C which is great for a good and healthy immune system and recovery. It also contains other good for you ingredients that help with your immune system like vitamin E and Zinc."

However, it's valid to want to know if there's a difference between Zicam and Emergen-C. According to Dr. Stanford, there is! "Similar to Vitamin C, evidence suggests that zinc may be effective in reducing the duration and severity of cold symptoms, but it is less likely to be effective in preventing the common cold," she explains. Plainly put, think of the two like this:

• Zicam = Zinc
• Emergen-C = Vitamin C

She even says, "Studies suggest taking both zinc and vitamin C could be beneficial!"

Can certain teas help soothe sore throats associated with colds?

Drinking warm tea can help alleviate cold symptoms, though you shouldn't think they're your only defense against viral infections. In conjunction with cold medicines, "throat coat teas really help soothe inflammation and help manage symptoms," says Dr. Purdy. The reason for this is that most "throat support products are indicated to ameliorate sore throat and similar symptoms, often by numbing agents, temperature, and other factors," Dr. Stanford explains. In short, don't be afraid to use tea as a form of hydration while you're sick!

Dr. Purdy says other things you can use to help alleviate your symptoms are a humidifier, nasal spray, and drops. Take it a step further by taking a "steam shower" to "provide some much needed relief."

Shop Emergen-C, Zicam, & Throat Coat Teas

Emergenc-C 1000mg Vitamin C Daily Immune Support

Zicam with Echinacea and Sambucus, Homeopathic Zinc

Traditional Medicinals Throat Coat Original With Slippery Elm

Yogi Honey Lemon Throat Comfort

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

Follow us on Pinterest for more sick day recipes.

This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

Astrology Breakdown For Your Weekly Horoscope

The Full Moon occurs on October 17 at 24 degrees of Aries. We'll all feel the amplification of energy from this Full Moon — but those with their Sun, Moon, or Rising in the Cardinal signs of Aries, Cancer, Libra, and Capricorn will be most affected.

Other planetary energies are intensifying in combination with the Moon, which may lead to increased aggression and destruction on the world stage. There is a Cardinal Grand Cross, with Mars opposite Pluto and the Sun and Moon opposing each other. In our personal lives, it’s best to ride the waves with a goal of balance. If you need an extra boost to accomplish a goal or complete a project, harness this energy for resolution. Aries energy embodies the essence of spring, allowing flowers to burst forth through frozen ground and bloom in a riot of colors and aromas. However, Aries can also be aggressive and warlike. We have a choice about how to express this energy in our personal lives; balance action with compassion, and strive for cooperation and self-advocacy.

On October 13, Mercury, the planet of communication, forms a challenging square to Pluto, the planet of transformation. Traditionally, this indicates potential conflict, misunderstandings, and aggressive interactions. Try to take the high road and refrain from arguing — especially if you know you cannot convince others of your point of view. Instead, use this energy to look within and deepen your understanding of your own psychology. Engage in profound conversations that reveal the essence of your experience.

Also on October 13, Mars, the planet of action and assertiveness, is squaring Chiron, the wounded healer. You might feel tempted to use force and sheer willpower to address frustration. Issues surrounding independence and power may surface. Try to harness your energy and passion to gain a greater understanding of how your need for independence can coexist with the value of harmony in your relationships. Be aware of any tendencies toward co-dependency, but remain committed to your sovereignty. The Sun shines its light on Chiron today in an opposition, illuminating the issues that are triggered. Once again, balance, fairness, and equanimity are essential.

On October 14, the Sun will square Mars, adding more tension to the week’s energy. Ego conflicts, irritability, and impatience may arise. Refrain from initiating conflict; it's better to walk away if you feel challenged during this time. Instead, use this energy to motivate yourself to accomplish a personal goal. Focus and work hard to complete tasks that need attention. Exercise is advisable — but don’t push yourself too hard, as you could strain a muscle.

Also on October 14, Venus, the planet of love, beauty, and money, is opposite Uranus, the planet of upsets and unpredictability. Rather than letting this add to the agitation of the week, open your mind to experiencing a new way of being. Use this energy to break a habit that is not beneficial for you, or start a new routine that promotes your well-being. Experiment with different approaches and see how these changes enhance your life. Embrace your creativity and break free from situations that have become dull or unfulfilling.

October 15 offers a wonderful opportunity to use your creativity to enhance romance, provide inspiration, and tap into higher consciousness for love and harmony. Venus forms a beneficial trine with Neptune, the planet of universal love and compassion. Your intuition will be heightened, and your empathy and sensitivity toward others will be enhanced. Music, art, and breath work are all conduits for expressing your higher self.

​Read Your Weekly Horoscope For Your Sun & Rising Signs

Aries (March 21 – April 20)

With the Full Moon in Aries, you may feel a burst of energy that is hard to contain. Engage in exercise, dance, or any physical activity — just shake it out as best as you can! If you have home projects, now is a great time to finish them. You'll likely feel extra passionate, but avoid confrontation unless you are absolutely certain of your facts and have support. It’s crucial for you to balance your drive for individuality with the need to cooperate with others.

Taurus (April 21 – May 21)

Communication is key this week. You may feel compelled to speak your mind with authority, and debate might come naturally. Ensure that you and your audience are well-informed and receptive — especially when it comes to testy topics that might arise (there's SO much going on in the world right now). Pay attention to your own health and care for others; being of service is more important than fighting to be right.

Gemini (May 22 – June 21)

Take your time this week, Gemini. Focus on practicality and be deliberate as you execute your tasks, whether that be a deck at work, or simply just doing the dishes at home. Use your considerable physical strength and dexterity to channel excess energy, helping you maintain equilibrium. Breath work and meditation will assist you in navigating the week’s intensity.

Cancer (June 22 – July 22)

Leverage your natural athleticism to navigate this week’s energy. Healthy competition can be enjoyable, and it may even help resolve underlying issues (even a card game or two can really get you out of your own head!). Trust your intuition and insights — you ultimately know what's best for you, and what you need next. You might even feel driven to explore topics that have been elusive; research and exploration can be exciting.

Leo (July 23 – August 22)

You may want to escape the week’s intensity through fantasizing or daydreaming. Instead, channel that energy into creative projects. If you lack energy, exercise, but be disciplined enough to return to your tasks. Whatever you do, though, use your natural creativity to approach something new or unexpected. Take time to recover, but avoid getting lost in an imaginary world. You have big ideas, Leo — you just have to remember how to harness them as best as you can.

Virgo(August 23 – September 22)

Take advantage of every opportunity to collaborate. Be mindful that some people may display aggressive behavior, and tactfully sidestep anyone who is combative — you can control who you let in your corner. Pool resources, develop teams, and work creatively with others. Think outside the box to find ingenious solutions. The world is your oyster, Virgo!

Libra(September 23 – October 22)

The Full Moon is opposite your Sun, urging you to take action. Be proactive and assertive. Reflect on your behaviors and modify anything that feels out of balance. This week is an opportunity to focus on your own needs as well as the greater good. Remember the airline safety protocol: put your mask on first before helping others. Maintain balance and harmony by advocating for yourself.

Scorpio(October 23 – November 21)

You may feel especially powerful this week, making it imperative to engage in the right use of that power. Take time to reflect before acting, ensuring you see the bigger picture clearly — it's okay to pause before pressing play sometimes. Pursue what you know to be true with efficiency and tenacity. Self-care is crucial as you navigate this intense energy, especially if you are making long-overdue changes. Your actions over the next few weeks will set you up for the future, so pay attention to details and move forward confidently.

Sagittarius(November 22 – December 21)

Look for ways to transform your health that differ from your usual methods. Reach out to your community for inspiration. Use your body to move energy this week, even if it feels unfamiliar. Open your mind and change your attitude for profound growth. Be willing to embrace something different, because it may be all the healing you've needed all along.

Capricorn(December 22 – January 19)

You have a chance to balance your relationships in meaningful ways. Embody the Libra qualities you admire most. While achieving equanimity among partners, friends, and family can be challenging, the energy of the Full Moon offers an opportunity to make significant strides toward that balance. If you feel unbalanced internally, focus on creating equanimity within yourself. You deserve to fill up your cup with calm waters, Capricorn.

Aquarius(January 20 – February 18)

Stay open to unexpected encounters with people or things you might not usually find appealing. Life lessons and inspiration can come from all sorts of experiences — even in the most mundane of moments! Pay attention to your health and make long-term beneficial choices. Be mindful of who you meet, what you see, what you eat, and how you help others. Embody Libra qualities whenever possible. This balance will drive you!

Pisces(February 19 – March 20)

Your intuitive abilities are heightened right now, Pisces. You can find great satisfaction and inspiration through creative expression. If you feel stuck, move your body — dance, swim, or practice Tai Chi. Let music and nature inspire you. The intense energy from the Full Moon is available for you to manifest your art and uplift your spirit — tap into it with abundance. Establish boundaries to repel aggressive energies, ensuring your art remains your sanctuary.