The 15-Minute Practice That Could Change Your Eating Habits for Good

Many an infomercial has promised health results from dubious kitchen gadgets or exercise contraptions “in just minutes a day.” But there’s one practice that really could make a difference for weight loss and healthier eating in a small daily window, and it can be as simple as pen and paper. (Thank goodness, because who really wants to fork over “nine easy payments” or make room for a space-age fitness doohickey in your closet?) That simple solution? Keeping a food diary. Dietitians have long recommended food journaling as a tool for helping clients develop awareness around their eating habits. Now, new research reveals the major results that can come from putting even minimal effort into food journaling.

What the Research Says

As far back as 2008, one of the largest and longest-running weight loss trials ever conducted spelled out the benefits of food journaling. The research on nearly 1,700 weight-loss hopefuls found that people who kept careful track of what they ate each day shed twice as many pounds as those who did not. The best predictors of success were how frequently participants maintained their food journals and how much support they received from others. Simply put, said the study’s lead author, Dr. Jack Hollis, PhD, “The more food records people kept, the more weight they lost.”

Think keeping track of every little nibble and sip sounds like an arduous task? Think again. A 2019 study looked at exactly how much time people spent keeping detailed food journals. An average of 14.6 minutes a day was all it took to see improved rates of weight loss. Tellingly, an even bigger indicator of success was the frequency of log-ins to a food tracking app. People who lost 10 percent or more of their body weight in six months logged in an average of 2.7 times per day, compared with 1.7 times per day from those who lost less than 10 percent.

Why Food Journaling Is So Effective

Writing down the food you eat certainly isn’t rocket science, but it seems to be extremely effective. So what is it about this practice that could make such a big difference for reaching your weight loss goals? To get the lowdown, we checked in with dietitians who use food journaling to help their clients.

First, says registered dietitian and integrative nutritionist Anne Danahy, logging our daily intake tells us the real truth about what we’re eating — and often reveals our blind spots. “Most of us underestimate the number of calories we eat each day because we forget about mindless eating or drinking,” she says. “That handful of M&M’s that we grab when we pass by our colleague’s desk, the extra half glass of wine with dinner, or that extra spoonful of rice really adds up. When you’re diligent about keeping a journal, it’s easy to see where or what you need to trim.”

For people trying to follow a special diet, like keto or Atkins, a journal can sort out the details of macronutrient balance. “Anyone who is really trying to stay in ketosis needs to strictly limit their carb intake,” Danahy notes. “For this group in particular, food journaling via an app that calculates your carbs or macros is really helpful.”

Logging what you eat may even bring to light issues like food allergies or sensitivities that have caused unpleasant symptoms or prevented weight loss in the past. “I usually have people journal food, symptoms, and mood so we can easily look back and make connections between foods and symptoms,” says registered dietitian nutritionist Caitlin Beale. “This is less about tracking calories, protein, fat, carbs, etc. and more about making connections between intake and what may be happening in the body.”

Finally, beyond the nitty gritty of how many cups of rice or tablespoons of peanut butter you ate, a food diary can help you delve deeper into your emotional associations with food. “Food journaling can be a wonderful tool to make connections between what we eat and how we feel,” agrees Beale. You may be surprised to find your journal highlights a pattern of stress eating or an unhealthy restriction you can then begin to address.

Some Tips and Apps to Get You Started

Convinced that keeping track of your daily diet might be right for you? Danahy and Beale offer some suggestions for getting the most out of the practice. For one thing, it’s your diet and your life, so food journaling doesn’t have to look any certain way. “It can be as simple or detailed as you want to make it, depending on your goals,” encourages Danahy. Your food diary might be as low-tech as a spiral-bound notebook or as fancy as a customizable app. For the latter, Danahy recommends MyFitnessPal and Cronometer: “I always stress the importance of physical activity in any healthy eating plan. Both of these apps allow you to track not just food but exercise.”

If you really want to shine a spotlight on your eating habits, Beale advises getting as specific as possible. “Include all ingredients, even if they seem small,” she says. “Even that splash of cream in your coffee or that handful of almonds you grab as you walk through the kitchen counts.” Her go-to app is mySymptoms from Skygazer Labs, especially for anyone trying to make connections between food and physical symptoms.

Once you’ve started food journaling, you may decide to keep it up indefinitely — but even a short-term commitment can provide important insights that lead to better eating. Says Beale, “I don’t see it as a long-term necessity, but as a way to reset and open up a person’s eyes to habits, patterns, and ways to make simple changes for positive results.”

RELATED: 4 Writing Prompts to Help You Process Your Emotions

(Photos via Getty)

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

feelgoodfoodie.net

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

veggiesociety.com

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

pinkowlkitchen.com

Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

www.averiecooks.com

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

takestwoeggs.com

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

Follow us on Pinterest for more sick day recipes.

This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

As soon as we swap our sandals and summer dresses for cozy sweaters, we start getting in the mood to watch Hocus Pocus. The original 1993 film is full of nostalgia, laughs, and impeccable New England fall foliage. After 2022's sequel broke records across the board, we learned that Hocus Pocus 3 in the series is officially in the works. Start planning your group Halloween costume — the holiday's come early!

Will there be a Hocus Pocus 3?

Matt Kennedy/Disney

Yes, Hocus Pocus 3 is in development! In a recent interview with The New York Times, Walt Disney Pictures president Sean Bailey confirmed the three-quel is in development.

When will Hocus Pocus 3 come out?

Matt Kennedy/Disney

We don't have an official release date for Hocus Pocus 3 yet, and Bette Midler recently revealed she hasn't actually seen a script yet. “I haven’t seen the script, but I’ve heard rumblings,” she said. “I think if they’re gonna, they oughta, because time is not just marching, time is barrel-assing to the finish line. Get us while we’re still breathing, I mean, God!”

Where is Hocus Pocus 3 being filmed?

Matt Kennedy/Disney

Hocus Pocus and its sequel were filmed in Salem, Massachusetts and Rhode Island, respectively, so we're expecting Hocus Pocus 3 to be filmed in New England as well!

Who's returning for Hocus Pocus 3?

Matt Kennedy/Disney

We don't have official cast news yet, but we're hoping Bette Midler, Sarah Jessica Parker, and Kathy Najimy return as the Sanderson Sisters. "I'd love to have a franchise — especially a character I love playing," Bette tells EW. "If there was a third one, of course I'd sign on, but I don't know how. I can't imagine what the story would be, but I love Winifred, Sarah, Mary, and our relationship. It's good for women."

While we haven't gotten a cast list yet, we do know who's hoping to join the third film: drag star Symone (winner of RuPaul's Drag Race season 13). "I know they're doing [Hocus Pocus] 3, if they want to get my number, my phone box is open," she says in an interview with EW. "I would love to be a witch of some kind...I might be a villain, come into my own little power, have my own little coven. I would love that. Can't you see it?"

Will Thora Birch be in Hocus Pocus 3?

Walt Disney Pictures/Buena Vista Pictures/IMDb

At the NYC premiere of Hocus Pocus 2, screenwriter Jen D’Angelo said she hopes we'll see Max (Omri Katz) and Allison (Vinessa) from the original film again. However, so far, there's no word on whether Thora Birch, Vinessa, or Omri will return.

“We tried so hard to get the original cast back for cameos and then it just kept not working out for one reason or the other,” D’Angelo said, via Variety. “But I’m hoping in Hocus Pocus 3, we’ll see Max and Alison living in California.” We hope so too!

Where can I watch the movie?

Disney+

You can watch both Hocus Pocusand Hocus Pocus 2 on Disney+, so it's safe to assume the new film will hit the streaming platform as well.

Was the first Hocus Pocus a flop?

Buena Vista Pictures/Walt Disney Studios

The original Hocus Pocus grossed $8.1 million after its July release, and dropped out of the top ten two weeks later. And since then, it has become a cult classic and fan favorite!

Are the Sanderson sisters real?

Matt Kennedy/Disney

While the Sanderson sisters are fictional, they were inspired by three sisters who were accused of witchcraft in Salem: Rebecca Towne Nurse, Mary Towne Easty, and Sarah Towne Cloyce.

Who are the 3 sisters in Hocus Pocus?

Matt Kennedy/Disney

Winifred (Bette Midler), Mary (Kathy Najimy), and Sarah (Sarah Jessica Parker) Sanderson are the three witchy sisters who want to stay young forever by feeding off the children of Salem.

Is there a 4th Sanderson sister?

Matt Kennedy/Disney

Yes, there's a fourth Sanderson sister in the Hocus Pocus and the All-New Sequel book. In the story, new girl in town Isabella (who also happens to be who Max and Allison's daughter Poppy is crushing on) is a descendant of secret Sanderson sister Elizabeth!

Let us know what you think about Hocus Pocus 3 on Twitter and follow us on Facebook for more breaking movie news!

This post has been updated.

Clean eating is one of the most practical eating styles because it’s not necessarily a formal diet. Clean eating doesn’t focus on excluding certain foods (unlike veganorPaleo) – instead, its focus is on whole, organic foods. None of the processed stuff! If you’re struggling with planning top-tier clean eating recipes(or justhealthy recipes in general), let this clean eating grocery list save you the headache. You can take this list right to the store in order to craft some absolutely delicious dishes like Sweet Potato Bean Burgers, grain bowls, and Lemon Chicken Skewers and more!

What is clean eating?

Lum3n / PEXELS

Clean eating is an approach to eating that focuses on consuming whole, minimally processed foods, while avoiding foods that have been highly processed, refined, or contain artificial ingredients.

What foods are considered clean eating?

Larissa Deruzzi / PEXELS

Organic fruits and vegetables, whole grains, lean proteins, and healthy fats are all foods that are considered clean eating.

Save This Clean Eating Grocery List For Your Next Trip

Polina Tankilevitch / PEXELS

Fruits + Vegetables

Fruits and vegetables play a big role in clean eating. In order to abide by the clean eating guidelines, shop for fruits and veggies that are organic and GMO-free.

  • Spinach
  • Kale
  • Broccoli
  • Bell peppers
  • Carrots
  • Tomatoes
  • Berries
  • Apples
  • Bananas
  • Avocados
  • Garlic
  • Onion
  • Lemons

Vie Studio / PEXELS

Whole Grains

Whole grains are an absolute powerhouse element to include in your clean eating regimen and meals. They provide important vitamins and minerals, and plenty of fiber that keeps you feeling regular.

  • Quinoa
  • Brown rice
  • Whole grain pasta
  • Whole wheat bread
  • Whole wheat wraps
  • Oats

Leeloo The First / PEXELS

Protein

Protein (whether animal- or plant-based) keeps you fuller for longer, sustains your energy throughout the day, and can help you build muscle. These clean eating protein sources will bulk up your meals perfectly, no matter how you use them. Again, keep an eye out for organic labels when grocery shopping.

  • Chicken breast
  • Grass-fed beef
  • Salmon
  • Eggs
  • Lentils
  • Chickpeas
  • Black beans

Polina Tankilevitch / PEXELS

Dairy + Dairy Alternatives

These dairy and dairy alternative essentials can be enjoyed easily on their own or incorporated into your fave clean eating recipes for a healthy bite.

  • Greek yogurt (plain, unsweetened)
  • Almond milk or other plant-based milk (unsweetened)
  • Organic or grass-fed butter

RF._.studio / PEXELS

Oils + Condiments

Keeping these oils and condiments on-hand allows for a seamless cooking process when making clean eating meals. You don't have to limit your next grocery trip to just these items, either – feel free to branch out with whatever wholesome ingredients your go-to recipes call for.

  • Extra virgin olive oil
  • Coconut oil
  • Balsamic vinegar
  • Dijon mustard (no sugar)

Diana / PEXELS

Herbs + Spices

Spice things up with these must-have herbs and spices! Again, you're not limited to using only this short list for your dishes. Look for items that have been minimally processed!

  • Basil
  • Cilantro
  • Garlic
  • Turmeric
  • Cinnamon
  • Black pepper
  • Sea salt

Subscribe to our newsletter for more clean eating tips and healthy recipes!

I'm always keeping an eye out for any and every kind of update from the Bridgerton cast. From adorable red carpet reunions to the stars who are actually dating IRL, this is one cast that truly loves each other. And that love makes their onscreen interactions even better! While Bridgerton season 3 ended in June, and we probably won't see season 4 until 2026, we did just get a Bridgerton cast reunion that will totally hold us all over until we finally get new episodes.

Nicola Coughlan (who plays Penelope Featherington — er, Bridgerton — on the show) and Hannah Dodd (Francesca Bridgerton) reunited to sit front row at Gucci's Milan Fashion Week show on September 20. "Thank you @sabatods for a beautiful show and a class party after," Nicola said on Instagram, while Hannah added, "@sabatods you are magic. 💛 u @gucci - thank you for a gorgeous trip x."

The two actresses sat beside Daisy Edgar-Jones and Dakota Johnson, and looked stunning in complementary outfits that were totally giving Mary Kate and Ashley.

Hannah rocked a white button down and jeans with pointed-toe heels and a camel-colored bag, while Nicola paired the dreamiest capelet and white button down dress with bejeweled heels. And TBH, this duo has me dreaming about what Bridgerton would look like in 2024!

Netflix

Now that the Ton knows Penelope is Lady Whistledown, she's going to have all kinds of celebrity that would totally score her a front row ticket to fashion week in the present day. And as a former wallflower, I think Penelope sees and understands shy Francesca in a really special way.

Ahead of Bridgerton season 3, Nicola told Brit + Co that she loved seeing Penelope "finding her self-worth — that side of her I really loved getting to play." Hannah also admitted she feels a similar shyness to Francesca amid the buzz of joining the global phenomenon.

"I'm so excited to see what the writers come up with," she saidof Bridgerton's (and Francesca's) future. "I just hope she steps into herself a little bit more and kind of goes after things that make her happy, and knows that she's deserving of that. But I'm new here. So, like anything they give me, I'm gonna be happy with."

I can't wait to see how these characters continue to grow and evolve, and I hope we get another Bridgerton reunion soon!

Tell us your favorite Bridgerton cast moment in the comments and check out our interview with the cast!

Party plans at the 11th hour? We've got you covered with last-minute Halloween snacks that are easy to throw together! Spooky Halloween cookies call for tons of creativity, while make-ahead recipes require actually knowing that you're going to a party in the first place. While finding a last-minute costume that doesn't make your plan to stay in and watchHalloween movies alone in your jammies too obvious, cooking or baking a mysterious masterpiece seems out of the question – but it's not! Ahead, find some of the best last-minute Halloween snacks that are JUST the right amount of spooky.

Brit + Co

Monster Avocado Toasts

If you want to celebrate Halloween without eating a ton of junk, try our avocado toast faces. It's the perfect start to Halloween morning — before the Halloween partyprep begins! (via Brit + Co.)

Brit + Co

Deviled Egg Brains

These savory snack bites totally give us the creepy crawlies! Trust us, they're still yummy, though. (via Brit + Co.)

Brit + Co

Spider Halloween Cookies

These sweet spideys should only take you about 40 minutes to finish! Once they're cooled, you'll be all set for your Halloween get-together. (via Brit + Co.)

Brit + Co

Mummy Pizzas

These mummified pizza pies are made easy with store-bought ciabatta bread and some hearty toppings. (via Brit + Co.)

Brit + Co

Pumpkin Chocolate Chip Cookies

The decorated pumpkin faces on these seasonal-flavored cookies provide the perfect amount of spooky! (via Brit + Co.)

Half Baked Harvest

Roasted Pumpkin Seed Hummus

Homemade hummus is SO much better than the store-bought stuff — and it's easy to make. In less than 30 minutes, you'll be ready to rock with a bright orange Halloween hummus. (Half Baked Harvest)

Chelsea's Messy Apron

Mummy Milanos

When you're in a pinch, there's nothing wrong with ripping open a bag of cookies and adding your own spooky twist. This recipe turns Milanos into mummies with the help of some melted white chocolate. (via Chelsea's Messy Apron)

Chopstick Chronicles

Sushi Balls, Halloween Style

We know what you're thinking — sushi isn't exactly easy to create — but hear us out. These eerie sushi balls are way easier to put together than sushi rolls and require a lot less skill and equipment. It's also mess-free! (via Chopstick Chronicles)

Gimme Some Oven

Brownie Spiders

These little cuties are the perfect last-minute snack to put together if you're less into gory-ness and more into adorably-ness. Feeling iffy over the commitment of baking? Don't sweat it — these are done in 35 minutes. (via Gimme Some Oven)

Simply Sated

Witch Finger Pretzels

As far as quick and simple snacks go, you can't compete with dipping already delicious pretzels into already delicious chocolate. The best part of these treats is that they come out look gruesome and amazing. (via Simply Sated)

A Spicy Perspective

Halloween Fruit Skewers

A healthy-ish treat, these fruit skewers get a little bit of Halloween when a few pieces of candy are in the mix. (via A Spicy Perspective)

Food Fanatic

Deviled Egg Eyeballs

Deviled eggs sound perfect for Halloween on their own. When you add a healthy helping of beet puree to the mix, this wholesome snack hits a whole new level of creepy, or take a different route by making spider web deviled eggs. (via Food Fanatic)

Well Plated

Graveyard Chocolate Cheesecake Dip

Having to whip up a themed snack at the last minute is a grave situation. It's a good thing THIS grave, topped with crunchy cookie dirt, only takes 20 minutes to put together. (via Well Plated)

Mitzy At Home

White Chocolate Ghosts and Mummies

It's hard to find anything cuter than ghost-themed desserts; it's those little eyes. These sweet boos are easy to make and need to chill for 30 minutes, so you can place them in the fridge while you get ready. (Mitzy At Home)

Baking Beauty

Pumpkin Cheese Ball

The flavors of cream cheese and sharp cheddar are scary good together. Also, you basically get to dunk chips into chips, so it's near impossible to disappoint a crowd with a snack like this. Did we mention it only takes 20 minutes to make? (via Baking Beauty)

Damn Delicious

Mummy Hot Dogs

Hot dogs wrapped in crescent rolls are fantastic any time of the year, but we're especially in love with them on Halloween. Wrapped up to look like mummies, these bites are great for adult and kid parties alike. (via Damn Delicious)

The Miniature Moose

Sweet and Salty Halloween Snack Mix

With no cooking required, this halloween snack is all ease and no fuss; just toss some sweet and savory snacks together and you're good to go. The frightening part is that they're incredibly addicting, so beware. (via The Miniature Moose)

A Zesty Bite

Oreo Spider Web Cookies

We're confident that Oreos are loved universally, so there is no way to go wrong with this snack because it is SO right. The best way to wash these spiders out? A tall glass of cold milk, of course. (via A Zesty Bite)

Stacey Homemaker

Halloween Graveyard Pizza

When doom hits, nothing saves the day quite like pizza; pizza fixes everything. In under 30 minutes, you too can save the day with this cheesy pizza — complete with eyeballs and tongues. (via Stacey Homemaker)

Chelsea's Messy Apron

Easy Spider Oreo Balls

If you're after that beloved Oreo flavor, but want to jazz things up in a most spine-chilling way, these spider Oreo balls will do the trick. In 30 minutes you can have these sweet and spooky critters on a platter, ready to go. (via Chelsea's Messy Apron)

Half Baked Harvest

Black Widow Peanut Butter Bars

Salty, sweet, and easier than you'd think, these peanut butter bars are made with pantry staples and candy. (via Half Baked Harvest)

A Spicy Perspective

Halloween Popcorn Mix

Coat dry, salted popcorn with a purple melted candy coating and add sprinkles and your favorite Halloween candy to make this snack mix. (via A Spicy Perspective)

Amanda Wilens

Halloween Rice Krispy Treats

Rice Krispy treats get a Halloween twist when you add festive sprinkles and a few eyeballs to mix. (via Amanda Wilens)

Salt & Lavender

Halloween Puppy Chow

Chocolate, peanut butter, and plenty of Halloween sprinkles give new life to Chex cereal, and it only takes 15 minutes to make. (via Salt & Lavender)

Halloween snacks are not only tasty, but they're fun to make, share and eat! With Halloween just around the corner, we're sure these spooky snacks will win over every guest at your Halloween bash!

For more spooky Halloween snack ideas + treats, check us out on Pinterest!

This article has been updated from a previous post with additional reporting by Meredith Holser.