11 Foods You Didn’t Know Were Hurting the Planet

1. Swap out plastic food wraps and containers for more sustainable options.

Plastic wraps and containers are another big environmental “don’t,” Kellogg says. Instead, opt for reusable beeswax wraps to preserve your food and invest in reusable, plastic-free containers and silicone bags instead of plastic ones to store food.

This especially comes into play during meal prep when you’re packing lunches, Kellogg adds, which is often the most wasteful meal of the day when it comes to using disposables.

2. Be a beauty product minimalist.

Kellogg is a proponent of keeping a “capsule collection” of versatile staple beauty products, and she employs a “one in, one out” rule with all of her makeup and other products, so everything gets used to capacity before she buys something new. If she decides she isn’t a fan of a certain shade or type of product, she gifts it to a friend to try out rather than pitching it.

3. Reduce the number of items used in your beauty routine.

It’s important to keep down the number of disposables you’re using in your skincare and beauty routine. “Put toner in a spray jar, and spray it on your face that way instead of using a cotton pad,” suggests Kellogg as one example. “It doubles the life of your toner, too.”

There are also easy opportunities for upcycling used beauty products, such as cleaning off and donating old mascara wands to help care for wildlife. Another great hack for reducing beauty disposables is opting for bars of soap rather than bottled products. Brands like Lush, Kitsch, and Brixycarry shampoo bars, conditioner bars, and body wash bars that omit plastic containers for eco-friendly, recyclable packaging.

4. Make your toilet into a bidet.

“The number one thing I can recommend in your bathroom is getting a bidet attachment for your toilet," Kellogg says. "They help cut down on how much toilet paper you’re wasting, which for the average American is about three rolls a week.”

Getting the attachment is a financial and environmental investment, but it can even be more sanitary than toilet paper. If you do want to supplement with toilet paper, make sure you buy rolls made from recycled content or cardboard-less rolls.

5. Rethink your menstrual products.

You can’t stop your period from coming, but you can make more eco-friendly choices in dealing with it. Some people choose a menstrual cup, reusable cloth pads, or period underwear, but another solid option is a reusable tampon applicator and organic cotton tampons (not the standard kind, which contains other materials like rayon), which can actually be composted!

6. Always buy lonely bananas.

Did you know that many grocery stores and markets throw away single bananas detached from a bunch at the end of each night? This is a huge environmental bummer, and it massively contributes to food waste and food insecurity.

“Bananas have a high carbon footprint, because many of them aren’t grown in the US,” Kellogg explains. There’s nothing at all wrong with a single banana, so you should buy them instead of letting them go to waste, she says. And when you do pick up produce, bring your own mesh produce bags or canvas totes to eliminate the need for single-use plastic grocery bags.

7. Brew your own tea.

Tea bags are one of those surprising items that actually contain microplastics, which then gets in our tea, and then in our bodies, Kellogg says. Brewing your own loose-leaf tea with reusable infusers is healthier for you and for the planet — and with the option to perfectly customize the blend, it can be even tastier, too.

8. Find creative ways to cook with food scraps.

Ideally, we should waste no part of the ingredients that we’re cooking with, especially if they’re plants (many leaves, stems, and greens of fruits and vegetables are edible and can be incorporated into recipes — though there are a few notable exceptions, so be sure to Google first). To make a flavorful vegetable stock in your slow cooker, Kellogg recommends using the skins of onion and garlic.

9. Enforce a 30-day clothing buy delay on yourself.

“Put a 30-day hold on anything you’re eyeing and feel like you want to buy — separate yourself from the feeling of wanting the item,” advises Kellogg. Marketers can really trap us and get us to spend money in stores or on their sites, but fast fashion and its processes, in particular, are hugely detrimental to the environment.

“If you feel like the piece is an investment for your closet, that you’ll get many wears out of, then purchase it,” Kellogg says. If not, shop secondhand at the thrift store, make use of clothing rental sites like, or swap clothes with friends!

10. Rethink your trash.

If you aren't in a great position to compost, but still want to do more than just throw your food scraps away, check out Mill. Every member receives a Mill kitchen bin that dries and grinds kitchen scraps overnight to turn your banana peels, pizza crusts, and egg shells into food grounds, which can be sent back to farms instead of going into the landfill. The best part is that it can take the meat and dairy your compost bin can't, you only have to empty it every couple of weeks, and you don't have to deal with stinky trash anymore!

11. Donate your clothes and household items to charities.

Once you’ve decided what does and doesn’t spark joy in your home, think twice before dumping bags off at a large donation center or thrift shop – where you don’t exactly know what will be done with the items, Kellogg says.

Be especially wary of curbside collection boxes, which often belong to for-profit organizations that ship the clothes overseas, where they flood the market, reducing demand for local craftspeople. These shipped textiles often end up in the ocean, too, harming the environment.

Reselling your clothes is a smart option, plus Kellogg suggests that you “try to find a specific charity for the specific pieces you have,” such as an organization that collects gently used prom dresses or interview-appropriate clothing for those in need.

30 Sustainability Challenges For April

• Use stainless steel straws: Instead of throwing away plastic straws, invest in a set of stainless steel straws. That way, you can use, wash, and repeat!
• Shop with a reusable bag: Bring your own tote bag to the grocery store instead of taking home a paper or plastic bag.
• Text yourself receipts: At coffee shops and boutiques, pick the "text me" option to prevent yourself from throwing away a paper receipt.
• Read a sustainability book by a WOC: Learn about sustainability from an expert or someone who lives a zero-waste lifestyle.
• Wash on the cold water cycle: Cold water in the washing machine uses up less energy, and it's actually better for delicates and dark colors than hot water.
• Shop second-hand: Grabbing something another person has already used prevents those items from ending up in a landfill *and* cuts down on fast fashion production. Check out our Beginner's Guide To Thrift Stores for more inspo!

• Choose sustainable fashion: If you do want to grab something new, instead of shopping from fast fashion retailers, purchase any items you may need from a sustainable fashion brand like Sézane, Reformation, MATE the Label, Marine Layer, Girlfriend Collective, or others.
• Buy seasonal produce: Buying produce in season means you're cutting down on the energy costs of long-distance shipping. There's a good chance it'll be cheaper *and* you'll be supporting local farmers.
• Get a reusable water bottle: Ditch the single-use plastic bottles in favor of a reusable bottle that will last you at least a few years.
• DIY oat milk in a glass bottle: Oat milk is surprisingly simple to make. DIY it yourself and store it in a glass bottle to cut down on your trash.
• Follow a sustainability activist: If you're active on social media, find a sustainability activist that will offer some inspo and tips + tricks every time you get on your phone.
• Buy a menstrual cup/reusable period products: There are tons of reusable period products to pick from, from menstrual cups to period underwear. In addition to being kinder to your body, they're more sustainable and way cheaper in the long run.

• DIY beauty products: Make DIY face mask or sprinkle a mix of cocoa powder and corn starch on your roots in lieu of dry shampoo.
• Shop in store: While online shopping from the comfort of your couch is easy, head to the store to save yourself from dealing with the paper, tape, and cardboard boxes your shipments will come in.
• Upcycle out-of-style clothing: Cut the ankles of your skinny jeans and add printed fabric for one-of-a-kind upcycled wide-leg pants. Embroider a top to make it feel more you, or make a quilt out of all the old camp shirts you don't wear but can't part with.
• Go on an experience date: Instead of getting takeout or grabbing coffee, go on a walk or browse a museum with one of our Affordable Date Ideas.
• Grocery shop in bulk: Products like nuts, frozen foods, and canned goods can be bought in bulk, which is both cheaper in the long run and less wasteful than a bunch of pre-packaged bags.
• Turn off the A/C and cool your home passively: Cut down on your electric bill by using passive methods to cool a room. All you have to is close your curtains during hours of bright sunlight to avoid heating the air inside your space. Then open up your windows at night to let the cool air in!

You'll Love These Sustainability Hacks For 2024

• Use empty candle jars as decor: Candles these days are so cute — turn the jars into decor to store your makeup brushes or even Hershey kisses!
• Turn the lights off: When you leave a room, turn the lights off to prevent unnecessary waste. You can also try and keep the lights off until the sun sets. Your wallet will thank you!
• Carpool: Hop in the car with a friend or family member to save gas money, take up less room in a parking lot, and cut down on gas emissions.
• Use reusable utensils: Besides the fact that reusable utensils cut down on waste, you can also get them in super cute colors. That's a win-win in our book.
• Bike or walk around town: If you're able, ditch your car entirely and bike or walk all over town instead! Work out and run errands at the same time.
• Compost food scraps: Everyone can compost, even if you live in a tiny apartment! Compost egg shells, banana peels, and coffee grounds. They'll breakdown naturally instead of sitting in landfill and they make for a great addition to garden soil. If you live in a big city, chances are there's a composting service you can sign up for to take away your scraps at the end of each week.

• Use Tupperware/silicone baggies: With alternatives like glass storage containers and silicone bags, you'll never need to throw away a plastic bag again.
• Sew worn-out clothes: Just because your toe is peeking through your sock or you have a hole in your shirt doesn't mean you have to get rid of it! Check out our online sewing class or Google a few beginner's tips to fix them yourself.
• Get a library card: Instead of ordering books from Amazon, get a library card! Plus, you won't have to find a place to keep all your books.
• Go vegetarian/vegan: A vegan or vegetarian diet uses up a lot less water than a meat-eating diet. Even making two vegan recipes a week can help the environment, and might just have a positive effect on your health too!
• Save all your errands for one drive: Instead of driving out multiple times in a few days, figure out all of the places you need to go, figure out the best route, and do it in one go.
• Get shampoo bars:Shampoo bars are a way to cut down on shampoo plastic bottles while still keeping your hair clean.

1. We thought our first love was perfect and would argue with anyone who wanted us to take things slow with them.

I'll never forget the first time I fell in love at 19. I thought my ex was the "wind beneath my wings" because he had a great sense of humor and was creative like me. I told myself he was the person I was going to marry so I was offended when my parents didn't think he was mature enough to be in a serious relationship. If this sounds familiar, pull up a chair because Menon explains why we tend to idealize our first love.

"Your first love is your first experience with romantic love too, hence you typically see it with rose-colored glasses. The overwhelming emotion is often infatuation, which tends to overshadow the more critical and analytical part of our brain," she says. Sadly, this sounds like something my parents told me before but I couldn't fathom how true it was as a teen.

As the Clinical Director at Southern California Sunrise Recovery Center, Cavins has seen this play out before too. He says, "In your first relationship, there is a tendency to put your partner on a pedestal. The excitement of new love can create a powerful emotional fog that makes it hard to see flaws clearly."

Essentially, this "excitement of having a boyfriend, girlfriend, or partner supersedes" our ability to questions things we normally wouldn't put up with, according to Menon.

2. We tried to ignore the how many times our first loves disagreed with our values or goals.

While some couples are able to make their relationship work despite having a different outlook on life, sometimes it can be a sign that things aren't going to work long-term. Cavins says, "One major red flag is disregarding differences in values or goals for the future. For instance, you wish to become a parent someday while your spouse swears this will never happen— or vice versa. Early on, you might dismiss these differences, believing love will conquer all. However, these mismatched priorities can lead to resentment and challenges over time."

Honestly, I probably should've ran whenever my ex would mock my belief in God only for us to have to attend his mother and stepfather's church whenever I visited. There was so much confusion there, but I tried to dismiss it as something he needed time to work out.

Menon adds, "If this relationship makes you feel like you'e standing in quick sand - where you are trying to move forward but often feel held back in your individual aspirations, it may not be the right fit for you."

3. We thought it was 'cute' when our first loves made suggestions about which friends to avoid or what clothes to wear.

Cavins says, "Excessively possessive behaviors are another red flag that people often ignore easily when they fall in love for the first time. People tend to justify such behaviors by citing that it's due to love or protective instincts." I'm all for being in a relationship where your partner's able to see different sides of a picture, but controlling behavior shouldn't come with that. What might that look like?

Cavins says, "Your partner may frequently check in on you, offer opinions on who you should spend time with, or subtly pressure you into making choices that suit them." For example, your partner could start off making suggestions about your style that slowly morph into them controlling everything you wear. Somehow I went from being a self-professed 'girly-girl' to trying to emulate the style of 'sneakerheads' in a short amount of time. Though I love wearing everything from New Balance to Niké sneakers now, it's in a way that feels cohesive with my style.

You may have brushed this kind of behavior off because, again, you thought it meant your first love wanted the best for you. "It is understandable that such behavior hypothetically may come off as pleasant or affirming; however, they often signal an unhealthy dynamic of control rather than mutual respect," says

4. We always gave in when our first loves forced us to be affectionate.

*Sigh* I'm shaking my head for my younger self because there were many times I didn't advocate for myself in my first romantic relationship. I'd often give in to affectionate or intimate moments despite wanting personal space so I wouldn't be seen as 'boring' or uninterested in my ex. Menon says, "Given the infatuation, your first relationship can feel all-consuming and often is codependent. Hence, this may result in you overlooking that your partner does not respect your boundaries or desire for personal space."

Partly because the excitement of the relationship makes you want to spend all of your time together, until you don't. And then, it is often too late to correct a maladaptive historical pattern.

4. We always made excuses for why our partners would shower us with affection only to ignore us days later.

Let's be clear, 'love bombing' feels confusing and awful. No one should make you feel like you're the center of their universe only to ignore your calls or texts days later. But, this probably happened while you were with your first love. Cavins says, "There's a tendency for people to brush off their first love's emotional unavailability. When, for example, a partner is not responsive and not engaging in intimate discussions or does not express their feelings, some may rationalize this as them being 'just not ready.'" If that were the case, this person wouldn't have made you feel like being with you is something they truly wanted.

Of that, Cavins believes "it's important to recognize these behaviors early" because "they can result in a one-side emotional investment that leaves one party feeling unfulfilled in the long run." Sadly, my first love would have days where he was super sweet to me only to feel like I was smothering him with attention. This is also the same person who begged me to remain in our romantic relationship when he went to basic training although I felt it would be better if we chose to be friends. Imagine my surprise (and hurt) when he told me we should have an open relationship months after getting stationed for the first time.

I should've known better because he was never 100% on board with the idea of marriage until after he graduated from basic training. Cavins calls this "emotional disconnectedness." His further explanation is this is "when the initial chemistry between the partners subsides that emotional attachment matters." To avoid this, he feels "identifying and addressing any of these is critical in a case where you are looking to create a strong and healthy bond."

5. We ignored the ways our former partner blamed us whenever they got in trouble with their parents or an authority figure.

Did your first love have a hard time taking responsibility for things that went wrong by gaslighting you to absorb the blow of their mistakes? If you've furiously nodding, we should start a support group. Cavins says, "A key sign is a lack of personal or relational growth. Healthy relationships encourage mutual development, but if one partner stays stuck in old patterns while the other grows, it can create frustration and distance."

At no point should you be the reason why your first love got in trouble after answering their parents' house phone late at night after telling you to call at a certain time. It's situations like this that should've alerted us to awful behavior, but I can see how easy it is to dismiss things.

What if I'm in love for the first time and recognize these signs?

First, my heart goes out to you for being in a relationship that doesn't feel healthy. It hurts when we realize the person we thought was so great is anything but. The road to letting go of idealization may be long, but you can and will get better. Cavins says, "In the process of self-healing and recovery, the first step that must be taken is self-reflection. Ask yourself all of the necessary questions that arise, such as what this relationship means for you, what your boundaries are, and what this partnership has revealed about you as an individual."

I keep saying this, but relying on journal prompts can help you unpack a lot of things and, thankfully, Cavins agrees. He says, "You could always opt to talk to a specialist or being journaling in order to find some closure and draw meaning from the experience." Also, he wants you to start "making new memories." But, don't be passive about it.

"You will have to engage yourself in activities that will help redirect the focus of your thoughts. This could include joining a new class, engaging in a hobby, or traveling that involves some independence. These experiences can help shift your mindset from loss to growth and reinforce your identity outside of the relationship," says Cavins.

Another important thing you can do is "solicit help from others," according to him. "Calling on people you trust, like friends and family, to talk about these feelings can significantly help in healing," he says. This also helped me navigate life outside of my first real romantic relationship, reminding me that I still had a lot of love in my life that didn't begin or end with my ex.

Here are Menon's tips:

• Let yourself grieve — Let this loss run its course. If you need to feel angry, sad, distraught, nostalgic. Allow yourself the full breadth of this experience. If I ask you right now "don't think a out a yellow monkey", I can bet you just thought of a yellow monkey. We call this "the imp of the mind". When you reject feelings, or thoughts, they come back 10 times more fiercely. To move the feeling along, we must let ourselves experience it.
• Rediscover your identity (So important) — Your first love is often intertwined with self-discovery, and identity formation. Reconsider your goals, interests, values, friendships and hobbies and try to build your own sense of identity and individuality.

I saw my first love again and it feels like we're falling in love all over. Can we have a happy and healthy relationship?

I'm not going to tell you to run even though I told my ex I never wanted to speak or talk to him again. You could easily reconnect with the first person you fell in love with and realize that you're both in a place where you can have something beautiful. However, Cavins and Menon want you to be mindful if you're in this position.

"Reconnection is possible," begins Menon, "if both parties can objectively claim that they have grown emotionally and resolved the issues that held their relationship back." But, "if the reconnection is built on one person growing and the other not, it is likely to fail," she alerts. You'll need to "proceed with caution," she says because "your first love was a nostalgic era in your life that can cloud your judgement." To put it more clearly, she doesn't want you confuse "the fuzzies" with a "true knowing that the two of you can make it work."

Cavins says, "Reconnecting with a first love can trigger a strong wave of emotions, but it is important that such a decision is made with caution and a strong sense of pragmatism. Personal growth is a primary factor. Each party in the relationship must ask themselves how they have grown and evolved as individuals over time. If past patterns of conflict, immaturity, or unhealthy dynamics remain unaddressed, the same issues could resurface."

He wants you to consider these things:

• Are there any active relationships or past engagements that would make it rather difficult? That's because the feelings that come with reigniting old flames are very strong and can alter a person’s life, making it essential to start thinking from all angles before going ahead with it.
• Address previous challenges that caused the breakup in the first place. If the reasons behind the breakup have been resolved or do not exist anymore, then yes, meeting again has its prospects. However, keep in mind that, at times, memories can be selective and unfavorably distort the truth by overplaying the good qualities while avoiding the negative ones.
• Only rekindle things if both individuals are in a healthy emotional state and the decision is grounded in practical, mutual considerations—not just sentimentality or romanticized memories. Clear and honest discussions and an understanding of purpose are vital in ascertaining if rekindling the relationship will be worthwhile for both parties or if it will simply be an act of revisiting unresolved emotions.