These Are The Foods That Do and Don’t Increase Your Risk of Breast Cancer

Oct 18, 2021

Some days it seems like all kinds of things — especially foods — are causes of breast cancer. The Big C looms large in the news and our collective consciousness, especially in October, when pink ribbons appear all over during Breast Cancer Awareness month. Hearing reports on the news and social media that everything from artificial flavorings to microwave cooking could increase our risk, it's easy to feel confused — or just tune it all out.

As a month dedicated to the topic, October is actually a great time to get familiar with what's real and what's pseudoscience when it comes to breast cancer risk. Our diet definitely does have a major impact on our odds, and thankfully, it's one thing we can control. Here's a look at which foods have actual scientific links to breast cancer, and a few that don't.

The Definite Offenders

Image via Seriously Low Carb/Unsplash

Processed food: We all know chips and candy are bad for our waistline, but did you know they actually affect your cancer risk? With their high content of sugars, fats, and all sorts of additives, products known as “ultra-processed foods" have been linked to cancer in general and breast cancer specifically. One study found a 10 percent increase in risk for every 10 percent addition of these foods to the diet.

Among processed ingredients, possibly the worst offenders are trans fats. As far back as the '90s, these chemically altered fats have been associated with breast cancer risk. And though the FDA has officially banned trans fats as of 2018, it may take a while for them to filter out of the food supply in your home. Check ingredient labels for “partially hydrogenated oils" to determine whether a food contains trans fat.

Alcohol: Getting buzzed too often isn't doing your “girls" any favors. Since alcohol can affect levels of estrogen and other hormones, it's associated with hormone-receptor-positive breast cancer. The Susan G. Komen Foundation reports that data from 53 studies found that, “for each alcoholic drink consumed per day, the relative risk of breast cancer increased by about seven percent." To minimize risk, limit your drinking to less than one drink per day, or eliminate alcohol altogether.

Red and Processed Meats: Bad news for burger lovers. High consumption of red meats has a confirmed connection to breast cancer. A Harvard study found that women who ate just one extra serving a day of red meat in adolescence had a 22 percent increased risk of breast cancer later in life. When eaten in early adulthood, the same extra serving accounted for a 13 percent increase. Researchers believe this is either because of the hormones used to raise most cattle or because of harmful carcinogens created when red meat is cooked at high temperatures.

Processed meats like salami, sausage, hot dogs, and deli meats have also joined the list of breast cancer no-nos. A September 2018 review in the International Journal of Cancer calculated that high consumption of these meats (25-50 grams daily) meant a nine percent increase in breast cancer probability. For reference, 25 grams is just under one ounce, which could be one average slice of bacon or the pepperoni on a single slice of pizza. Cut back by opting for white meat, fish, or plant-based proteins whenever possible.

And Some Non-Offenders

Image via Anh Nguyen/Unsplash

Soy: Because soy contains plant estrogens, it has long been suspected of playing a role in hormone-related health issues like breast cancer. But numerous health authorities have come out against this concept, pointing out that some studies have shown soy to actually have protective effects against breast cancer. On the other hand, many processed foods use derivatives of soy for preservation, and with their links to the Big C, you'd do well to stay away from those. Whole soy foods like tofu and edamame, however, can be a healthy addition to a cancer-preventative diet.

Dairy: If you ever saw the food documentary Forks Over Knives, you may recall its premise that in Asia, where people don't consume nearly as much milk and cheese as Americans, they don't end up with nearly as many hormone-related cancers like breast cancer.

Consensus in the medical community on the issue is not so black and white. A systematic review in the Journal of Breast Cancer that looked at 22 studies found that eating dairy was inversely associated with developing cancer — meaning that it actually led to less risk. At this point, it seems more research is needed before hard conclusions can be drawn about dairy and breast cancer.

Gluten: Gluten has taken the fall for causing all manner of other health problems… why not cancer? Operating on the belief that gluten can cause or aggravate systemic inflammation, some people have concluded that it could also be a factor in cancer development. But the science doesn't support this theory. The American Institute for Cancer Research states that “for people without conditions that make them sensitive to gluten, research shows no cancer protection from avoiding it." So unless you have celiac disease, non-celiac gluten sensitivity, or a wheat allergy, you're in the clear to continue to enjoy bagels, breads, and pasta — just opt for the whole wheat variety whenever you can.

Have you changed your diet to avoid causes of breast cancer? Tweet us at @BritandCo

Featured image via Priscilla Du Preez/Unsplash.

This article has been updated.

Olivia Munn Bravely Shares Mastectomy Scars In Latest Skims Ad

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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13 Things That Shocked Me As A First-Time Homeowner

Buying my first home was a crash course in the unexpected. There’s so much you don’t know until you’re in the thick of it — piles of (actually important) paperwork, surprise maintenance and repairs, hidden costs that can throw off your budget, and navigating regulations you didn’t even realize existed. And through it all, there’s the excitement of finally owning a space you can truly call your own. As a home writer and enthusiast, I couldn’t wait to redesign my space in my cozy Scandi-style aesthetic, but I also had to budget for a new water heater, a new roof eventually, and other non-cosmetic but critical upgrades.

To help you on your journey, here are 13 essential tips every first-time homeowner should know.

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Prepare for Hidden Costs

Beyond your mortgage, you'll need to pay property taxes, which can run in the multiple thousands each year, home owner's insurance, and maintenance for things like your HVAC (heating and cooling system), water heater (which can last up to 15 years vs. 8-10 with regular maintenance), and roof. You'll also have to pay for utilities, like water and gas, that you didn't have to as a renter. Make sure to set aside 1 to 3 percent of your home’s purchase price annually for unexpected repairs like plumbing issues or roof leaks. You also have to pay for your trash pickup and recycling. Create a budget to avoid surprises and save for a rainy day – that hopefully doesn't lead to a leaky roof.;)

Photo by Andres Ayrton

Understand Your Home Insurance Policy

It's important to know what your homeowner's insurance covers, especially if you live in an earthquake and wildfire-prone area like me. Consider additional coverage for floods or earthquakes or other location-specific concerns.

Photo by Mikhail Nilov

Create A Maintenance Schedule

Learn the basics of your home’s plumbing, electrical system, and HVAC, like where they are! Locate the main water shut-off valve and circuit breaker box, and create a maintenance schedule for tasks like changing HVAC filters (every three months recommended), cleaning gutters (every spring and fall), and servicing your appliances, plus when the warranties run out.

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Have Recommended Contractors On Hand

There's nothing worse than having a plumbing problem and not actually having a plumber on call to fix it. NextDoor is a great resource for finding recommended electricians, plumbers, and other contractors to fix things that you can't. My neighbors knew exactly who to recommend and it was easy to connect with the right people (and avoid the wrong ones).

Photo by Clarisse Meyer on Unsplash

Get To Know Your Neighbors

Before buying, walk around the neighborhood to get the vibe. I wish I had chosen a neighborhood with more kids on the block. On the flip side, we are in a very quiet neighborhood! Post-sale, building relationships with your neighbors can help you create a sense of community – and it feels good to know you have extra eyes on your home when you're away. My neighbors have my phone number and we text each other when we're heading out of town and need packages taken inside. We also share goodies from our gardens, have an annual block party, and have friendly chats on the way to our mailboxes. Welcome to 'burb life!

Photo by Nataliya Vaitkevich

Take Renovations Slowly

It's easy to get so excited about renovating and decorating your new home, but I highly recommend taking your time with renovations. I bought a major fixer upper and rushed getting it all done so that it was livable, but now I wish I had been more thoughtful about certain choices, and bargain-shopped a little more. Some things definitely could have waited. Live in your home for a while, get to know it better, before making major changes. Your budget will thank you!

Photo by Ksenia Chernaya

Invest In Good Repair Tools

This is a good time to invest in a quality toolkit (hammer, screwdriver set, drill, and tape measure...) and hand drill because there will be many times in your role as a homeowner that you'll need all of the above and you'll be grateful you have them on hand.

Photo by Helena Lopes

Check Your Safety Features

Make sure to install smoke detectors and carbon monoxide alarms, and note on your calendar to change the batteries every 6-12 months. If you decide it's right for you, you'll want to install a home security system too.

Photo By: Kaboompics.com

Keep a File for Important Documents

There is so much paperwork your first year of homeownership. Store warranty information, receipts, and maintenance records in an easily accessible place. If you're renovating, there are also permits you'll need to keep on file. And of course, you'll want your title, deed and mortgage docs in a secure place that you'll remember!

Photo by Kindel Media

Know Local Regulations

Speaking of permits, before I had the windows replaced in my home, I checked with the county office online to make sure I didn't need a permit to do so. Turns out, the county had different rules than the city (I had moved from the county limits to the city limits), which did require a permit. I will spare you the story of an inspector coming by just as we were installing the last window! This is all to say, make sure to check local ordinances or your HOA (Homeowner Association) rules that might impact any changes, like fencing, landscaping and upgrades, you decide to make to your property.

Photo by Samson Katt

Improve Your Energy Efficiency Early

Upgrading to energy-efficient appliances, windows, even solar if it makes sense for your home, can help reduce your utility bills and overtime pay for themselves.

Photo by Gustavo Fring

Plan for Landscaping

Yard maintenance requires you to invest in tools or services for mowing, planting, and upkeep. If you consider the cost of your time, it's often cheaper to hire someone to do regular yard maintenance. Also, as you upgrade your landscaping, consider choosing low-maintenance plants and trees. After adding just a small bit of lawn and irrigation to maintain it, my water bill was a bit of a shocker!

Photo by Dane Deaner on Unsplash

Take Advantage of Tax Deductions

Either find a tax expert who can help you with your taxes, or research deductions or credits available to homeowners, such as mortgage interest or energy-efficiency upgrades. It's money you can use to cross things off your inevitable wish list!

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Hilarie Burton Just Spilled Some Serious 'One Tree Hill' Tea

The early 2000s were true teen drama royalty like we'll never see again, and One Tree Hill's Hilarie Burton (who played Peyton Sawyer for the first 6 seasons) loved shows likeGilmore Girls and The OC as much as you did. But as she remembers it, One Tree Hill didn't always feel as beloved as it is now.

"We were the nerds," she jokes. "Like, you would see every other chick get beauty campaigns and things, and we were just kind of the stepchild."

Warner Bros. Television

Despite the fact One Tree Hill might not have been considered the golden child at the time, the series has garnered a cult following since its on-air days, drawing fans to Wilmington, North Carolina for its anniversary celebration, and nearly breaking the internet when news of a sequel series leaked online.

"It's very, very early development," Burton says. "And so what has been really cool for us? And when I say us, I mean the entire cast, like everybody and our old crew, they're all really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare. And I love that, even though that news was leaked, Netflix gets to see that public outpouring of support. That's cool. So, fingers crossed we'll make it to the next step."

Warner Bros. Television

Burton was in her twenties for the majority of OTH, and while she (alongside other female cast members of the show) have since vocalized the mistreatment they experienced from showrunner Mark Schwahn, the challenges of her twenties don't overshadow the accomplishments.

"I was not afraid to say difficult things in my twenties," she says. "And what I can tell other people in their twenties is that the long game will pay off. If you say the difficult thing and you say the truth, and you don't mask and you don't make up an alternative narrative, people will eventually realize that you were right."

Although the people pleaser in all of us might not want to rock the boat, she praises young people who refuse to accept toxicity: "We definitely have a feistier generation coming up than what I grew up in."

Getty Images for Netflix

With her fiery attitude and sharp sense of humor, I have no problem believing Burton was one of the feistiest women of her generation, and she now finds herself advocating for a new phase in her own life: perimenopause. The actress is currently partnering with OLLY for their new Mellow Menopause supplements, bringing awareness to a conversation that should have been happening all along.

Burton never really had a menstrual cycle until she started birth control, which messed with her hormones and led to a Xanax prescription she never needed. And as she aged, she moved from having pain during her period to having it during ovulation. "I felt like there was something really wrong with me because no one had explained that could happen," she says. "So the more we can throw out what the symptoms are, I think the calmer people will be in their exploration of their own bodies."

Knowledge and education are power, and Burton firmly believes the more you understand your body, your hormones, and your emotions, the safer you'll feel. But that's only one silver lining she's found.

Hilarie Burton/Instagram

"I've talked about the feminine rage that I feel like I've earned," she says. "That Kesha song 'Joyride' came out this summer. She says, 'I've earned the right to be like this.' And I was like, 'Yeah, of course.' I think we spend our twenties experimenting. We spend our thirties kind of, like, establishing our careers and what our goals are. And then our forties are about knowing who we are and owning it. And if biology wants to come out swinging, I think we're in a place where we can control that and we can handle it."

That isn't to say perimenopause hasn't come without its unexpected moments, like having to convince others she really was experiencing perimenopause, despite being "too young." "The more research I did, and then in talking to my doctor, my instinct was right," she reveals. "I was beginning the [menopause] journey, and rather than try to hide it or treat it like a deficit, I get to own it. Now I get to treat it and I get to help other women navigate it. And that feels so much better when you're going through a bad thing, but you know that you're helping someone else through it. It doesn't feel as scary."

Mat Hayward/Getty Images for Ketel One

But while it's important to be vocal about our experiences, I also can't help but point out how it feels like men never have to talk about aging — they just get to do it and no one bats an eye. "Yeah, I think it's important to act like a man," Burton jokes. She remembers when her husband (actor Jeffrey Dean Morgan) embraced his natural gray hair, no one in the industry considered him too old for Hollywood.

"In fact, people thought he was hotter," she says. "So I wanted to act like a man in that journey [and embrace my own gray hair]. And so the different reaction I had was a little bit startling, but also made me laugh...I want to treat this chapter of my life as my expertise chapter. I know what I'm doing. I've been training for 20 years, 25, it's been a lot and I wanted to acknowledge that I know what I'm doing and when I talk about my body, I want to know exactly what I'm talking about."

And part of that expertise is knowing herself inside and out. On the days Burton doesn't feel like herself, whether because of hormones or mental health, she emphasizes how important it is to actually communicate those feelings. "It has been vital for me to communicate, not just with my husband, but with my teenage son," she says. "I want him to grow up to be the kind of man that's supportive of the women in his workplace and the women in his life. You know, we all talk about how we need to educate our daughters, but we also need to educate our sons."

Michael Loccisano/Getty Images

And looking back on her own teenage years, Burton reveals her experience with perimenopause has actually reinforced the values she identified during that period in her life. "I think being a teenager and seeing these people who were gods [in the industry], seeing how insecure and unhappy some of them were really tipped me off right away," she says. "Success is being okay in your little bubble, being okay in your bedroom at night when you're alone by yourself. And so my goals have always kind of centered on, 'Do I feel okay when I'm all by myself?' and menopause is one of those things that can rattle that safety for people."

"It's about knowing who you are so much that no one else can take it away from you," she continues. "And whether it's your work or a sh—ty boyfriend or whatever, you have to know yourself so well that no one can take it away, and menopause can mess with that sometimes. And I'm gonna fight like hell to keep who I am."

Loveall things OTH? Check out This One Moment Proves Brooke Davis Is The Best Character On One Tree Hill.

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5 “Outdated” Tech Gadgets You Should Probably Upgrade In 2025

2025 already has a nice ring to it – the new year always offers a fresh start, a nice chance to make improvements in all areas of your life. Technology is undoubtedly one of those things that’ll always make our lives better (well, depending on how you look at it), so the new year is the perfect time to revisit what your devices are doing for you. If you can think of more ‘cons’ than ‘pros,’ it might be time to upgrade your outdated tech gadgets.

Tip: do not throw your devices away – instead, turn them into an authorized recycling facility or sell them to a repair shop, because your old stuff may just be someone else’s treasure.

These 5 outdated tech gadgets are totally worth replacing in 2025.

Axa Crown / PEXELS

1. Wired headphones

It feels weird to say, but wired headphones are so outdated, especially considering the vast variety of hands-free, wire-free bluetooth headphone options on the market now.

Not only are wired headphones outdated, they’re also not very practical. They aren’t very workout- or travel-friendly, since they can fall out (or rather, get ripped out) of your ears easily.

A lot of today’s bluetooth headphone options – from AirPods to over-the-head designs – also have way better audio quality than wired ones.

Jéshoots / PEXELS

2. Anything older than an iPhone 12

The iPhone 12 launched in 2020, making it a whopping 5 years old in 2025. It doesn't sound that long, but Apple's made a ton of upgrades and improvements to their iPhone models since.

Due to the mass amounts of upgrades and improvements, snagging the newest iPhone may just surprise you in what it can do – and make your life easier all the while.

Anna Tarazevich / PEXELS

3. Chunky old speakers

My family’s owned the same stereo speakers for, like, 20 years. I mean, if it’s not broke, don’t fix it, but music, TV shows, and movies could sound so much better on a modern speaker.

If you or your family tend to hold on to older technology like chunky old speakers, it’s time to convince them that a hi-fi sound bar is the right upgrade. Sound bars often display much richer bass sounds, clearer dialogue, and provide a more immersive audio experience overall!

George Milton / PEXELS

4. Clunky printers

If you’ve entirely worn out your 2000s-era printer, shopping for a sleeker model could save you so much money, time, and result in higher-quality prints, no matter what you’re printing out.

Newer models often use less ink than older ones and can handle larger print jobs with ease. Plus, they don't take up nearly as much space in your home office.

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5. Y2K-era PCs

If you’re still using a big ol’ PC, you’re way past due to treat yourself to a new iMac or Macbook. Get with the times, y'all! Apple models are the only computers I can recommend, based on my experience. They’re sleek, clean, fast, easy to use, and have great security measures.

It feels like everyone has at least one Apple device these days, so if you’re looking for a splurge moment, this is your sign.

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65 New Year's Eve Dinner Ideas To Ring In A Festive 2025

New Year’s Eve doesn’t have to just be all about crowded bars and overpriced drinks. Those options can be great, but sometimes a tasteful dinner party can be even more fun and celebratory. Picture this: an array of Champagne cocktails and all kinds of fancy finger foods for your giddy guests before you serve up a fantastic New Year's dinner. Top the night off with a New Year’s toast, and suddenly you’ve hosted the perfect gathering. To get you started, we’ve gathered elegant meal options that range from Asian-inspired to the ultimate adult-ified grilled cheese sandwich to vegan and healthier options. Happy new year!

The best New Year's Eve dinner ideas for a festive start to 2025!

Brit + Co New Year's Eve Dinner Recipes

Brit + Co

Mac + Cheese Gnocchi

When you’re forming your own traditions, start by riffing on classic recipes like this mac and cheese. Our fancy gnocchi side dish is loaded with three kinds of cheese and will make every carb lover give thanks. (via Brit + Co)

Brit + Co

Instant Pot Creamy Chicken Pasta

We love a good Instant Pot meal and this creamy and delicious dish does not disappoint. It's great for your NYE feast! (via Brit + Co)

Brit + Co

Pressure Cooker Vegetarian Chili

Just dump the ingredients into your pressure cooker, and you'll have food enough to feed a family in less than 30 minutes. (via Brit + Co)

Brit + Co

10-Minute Vegan Trader Joe's Stir-Fry

On a budget? You just need a bag of frozen stir-fry veggies and frozen brown rice on hand for the base to this healthy meal. (via Brit + Co)

Brit + Co

Mango Shrimp Curry

A jar of mango chutney acts as the base of this shrimp stir-fry. Talk about summery goodness. (via Brit + Co)

Brit + Co

Thai Basil Stir-Fry

Punchy Thai basil, chiles, and garlic add a burst of flavor to this simple ground chicken stir-fry. Serve with sticky white rice so you can soak up every last bit of sauce. (via Brit + Co)

Brit + Co

4-Ingredient Vegan Baked Ziti

Bake pasta without having to boil it beforehand by giving it a quick soak. You'll be surprised at how much time you save. (via Brit + Co)

Brit + Co

Sheet-Pan Lemon Chicken, Squash, and Green Beans

We love everything about this simple and fresh sheet-pan chicken and veggies. (via Brit + Co)

Brit + Co

Vegan Sheet-Pan German Sausage and Veggies

Hearty vegan cooking doesn't have to take forever. Whip out your handy sheet-pan, and you'll be eating this melange of veggie sausage, potatoes, and cabbage in about 45 mostly hands-off minutes. (via Brit + Co)

Brit + Co

Mexican-Style Hot Dogs in Lettuce Wraps

Keep it casual with a jumble of veggies and black beans that put a much fresher spin on hot dogs. (via Brit + Co)

Brit + Co

20-Minute Tahini Salmon Salad

The rich and nutty tahini dressing is the key to transforming this salad into one you'll actually get excited about eating. (via Brit + Co)

Brit + Co

Pressure-Cooker Carnitas

This flexible recipe has a flavorful base of pork shoulder, aromatic veggies, adobo sauce, and beer, but you can also get creative by adding your own combination of herbs and seasonings. (via Brit + Co)

Brit + Co

Easy French Dip Sandwiches

For a casual yet still comforting NYE meal, try our version of Pinterest’s most-pinned Instant-Pot recipe cooks tender chuck roast in nutty ghee, which we serve on buttered pretzel rolls with mild cheddar cheese, caramelized onions, and leftover juices for dipping. (via Brit + Co)

Brit + Co

Paleo Orange Chicken

The classic American-Chinese staple is made even quicker when seared and pressure-cooked in the IP. Add a little bit of sriracha for a sweet and spicy flavor that's unmatched. (via Brit + Co)

Brit + Co

Instant Pot Beef Stew

You'll want to go ahead and bookmark this Instant Pot recipe because chances are, after you make this stew for the first time, you’ll go back again and again. (via Brit + Co)

Brit + Co

Keto Cheese-Stuffed Meatballs

We thought meatballs couldn't get much better but stuff them with cheese and suddenly they're a whole new meal that we can't get enough of. We love to use them on top of zoodles but any old noodles will work too ;). (via Brit + Co)

Brit + Co

Pumpkin Curry

This side dish can also serve as a main course for any plant-based eaters around your dinner table this Christmas Eve. The flavors of pumpkin and vegetables keep things light and bright, while the spicy curry will warm you to your toes. (via Brit + Co)

Brit + Co

Harissa Shrimp Recipe With Chickpea-Dill Tomato Sauce

You'll love this recipe due to its versatility. The tomato sauce could easily support any protein, from tofu to rack of lamb. Not into dill? Use parsley, mint, basil, or cilantro (or d. all of the above) instead. No chickpeas? Omit them or substitute literally any other legume. Go to Italy or India this NYE with your flavor profile. (via Brit + Co)

Brit + Co

Squid Puttanesca

This sustainable, healthy, and delicious meal is a great start to a happy new year. (via Brit + Co)

Brit + Co

Sheet Pan Shrimp Fajitas

Sheet pan meals are a lifesaver on busy nights when you don't have time to cook and do a pile of dishes. Quick-cooking shrimp is the ideal protein for the method, since it cooks up in mere minutes. (via Brit + Co)

Brit + Co

Sesame Shrimp Puffs

These savory puffs are perfect for your NYE potluck. (via Brit + Co)

Brit + Co

Spicy Butter Chicken

makes for a romantic weeknight at-home date night. Serve with plenty of basmati rice for scooping up that addictive sauce, and enough slices of naan to literally wipe your plate clean. (via Brit + Co)

New Year’s Food That’s Both Fancy and Delicious

A Spicy Perspective

Pan Seared Duck Breast with Savory Blackberry Sauce

Duck breasts are surprisingly easy to prepare and this flavorful dish will have your dinner guests in awe of your cooking talents. (via A Spicy Perspective)

Culinary Hill

Beef Stroganoff

This crowd pleaser is comforting and easy to prepare with variations like extra creamy or garlicky. (via Culinary Hill)

Barley & Sage

Chicken Pot Pie Soup

Make this cozy soup with the classic flavors of chicken pot pie,, topped with crispy puff pastry bites for the perfect NYE meal! (via Barley & Sage)

Half Baked Harvest

Crock-Pot Crispy Caramelized Pork Ramen Noodle Soup With Curry Roasted Acorn Squash

Who knew a crockpot meal could look so beautiful? We love this for an NYE party because it has a little bit of everything, thanks to some truly mouth-watering flavors. (via Half Baked Harvest)

Cozy Cravings

BUTTERNUT SQUASH AND SPINACH LASAGNA

Make this flavorful twist on traditional lasagna with layers of roasted butternut squash sauce, roasted garlic and a cheesy spinach mixture, all baked until golden. (via Cozy Cravings)

The Endless Meal

PORCHETTA

This all-belly porchetta is so rich and tender and perfect for a holiday dinner. Fennel and traditional Italian seasonings make it feel fancy but it's super easy. Serve with some roasted potatoes and greens. (via The Endless Meal)

Joyful Healthy Eats

Pan Seared Ribeye With Herb Butter

If you need some New Year’s Eve food ideas for an intimate night with just you and bae, it might be time to whip out the top-quality ribeye. Don’t forget to dowse it in the homemade herb butter. YUM! (via Joyful Healthy Eats)

Domestic Superhero

Apple and Gouda Grilled Cheese

Elevating cheese and apples… from the hors d’oeuvres tray to the dinner plate. If you feel like something more casual, try a grab-and-go instead of a sit-down New Year's Eve meal. This sandwich ticks all of the boxes. (via Domestic Superhero)

Natasha's Kitchen

Oven Baked Salmon With Lemon Cream Sauce

If your New Year's dinner ideas need some beautiful color, this salmon recipe should do the trick. Paired with asparagus and rice, your guests will leave absolutely stuffed. (via Natasha’s Kitchen)

Inquiring Chef

Braised Red Wine Short Ribs

We don’t want to get too fancy on you, but the Parmesan polenta made with this dish totally sold us. Plus, the braised ribs are super easy — toss them in the oven, then simply pull them out when guests arrive for a tasty New Year's recipe. Done! (via Inquiring Chef)

Yammie's Noshery

Bacon, Brie, and Apricot Grilled Cheese With Balsamic Reduction

This might be one of the most mouthwatering sandwiches, and New Year's Eve menu ideas, we’ve ever come across. The thick slabs of Brie melting into the apricot preserves goes perfectly with the crunchy, toasted bread. (via Yammie’s Noshery)

Closet Cooking

Chicken in a Creamy Parmesan and Sundried Tomato Sauce

These chicken breasts can be whipped up in a snap and are truly drool-worthy, which obviously makes them the ideal choice to serve at a holiday dinner party. This would be perfect on a bed of noodles or wild rice. (via Closet Cooking)

The Bojon Gourmet

Curry Roasted Eggplant With Smoked Cardamom and Coconut Milk

If you're wondering what to cook for New Year's Eve, look no further. We think whipping up a curry would be super unexpected and a great surprise to dinner guests. They might be hesitant at first, but once they taste the tender eggplant, all bets are off. (via The Bojon Gourmet)

Cooking and Beer

Chicken Alfredo Gnocchi Bake With Bacon

Alfredo and bacon, friends… the savory combination we didn’t even know we needed. Make sure you’re ready for the cream overload, though, because this gnocchi bake is chock-full of ricotta, sour cream, cream cheese, and Parmesan. (via Cooking and Beer)

The Seasoned Mom

Honey Dijon Roasted Pork Tenderloin

This New Year's Eve meal idea is great for an intimate gathering of friends or family to celebrate the new year. Other than the pork, you only need four pantry ingredients (plus salt and pepper), so you can have this whipped up in no time. (via The Seasoned Mom)

Olive You Whole

Whole30 + Paleo Shallot Filet Mignon

Kick off the new year with this healthy yet totally satisfying meal. (via Olive You Whole)

Chef Genevieve LaMonaca

Foolproof Beef Wellingtonby Chef Genevieve LaMonaca

Ingredients:

2 lbs beef Tenderloin center cut canon (ask your butcher)
1-2 T Avocado Oil for searing
8oz shallots, minced
1 lb Mushrooms, cremini or button, minced
6 T butter
1 t thyme leaves
1 T minced Parsley
Salt and Pepper TT
Pastry Dough x 2:
Bread Flour 1 1/2 cups plus 1 T
Butter 3/4 cup (6oz) cubed
Salt 1/2 t
Ice cold water 1/4 cup

Directions:

Slice off a 2 lb center cut canon from a beef tenderloin or ask your butcher.
Pat dry, season heavily with salt and pepper. sear on all sides using a fat with a high smoke point (Avocado oil)
Tip: Precooking your beef is the secret to preventing a soggy bottom crust and most of the moisture is removed prior. This will also ensure that your tenderloin is cooked perfect every time.
Roast in a 150 oven to an internal temp of 115. Chill
TIP: I like to measure my canon lengthwise side to side then the circumference by using butchers twine. This will help me determine the size I need to make my prosciutto bed and pastry sheet.

Make your mushroom duxelles. Saute half a pound of minced shallots in 6 T butter then add 1 lb finely chopped mushrooms and thyme, saute, deglaze with sherry wine as necessary, cook until pan is dry, add minced parsley, season and set aside.
Add flour and butter to a counter top mixer and using a paddle, combine on lowest speed until the butter is turned into crumbs and all the flour is Incorporated. Pour in your ice water and mix until combined. Place dough onto the counter and form into a ball then flatten/ wrap with plastic wrap and chill.

New Year's Eve Recipes That Cover All The Bases

The Food Charlatan

Savory Parmesan French Toast With Hollandaise Sauce

We’re noticing that Parmesan cheese is a recurring ingredient on this list, but we’re obviously okay with it. Take this savory French toast, for example. This New Year's Eve dinner recipe is breakfast for supper, only better. (via The Food Charlatan)

Recipe Tin Eats

Slow Cooked Lamb Shanks in Red Wine Sauce

Instead of just drinking red wine, you can cook your meat in it too. Serve these shanks on top of mashed potatoes and you have yourself a meal fit for your finest guests. (via Recipe Tin Eats)

The Almond Eater

Mushroom and White Truffle Mac and Cheese

This dish isn’t for the faint of heart; it’s the most grown-up of the grown-up macaroni and cheeses out there. If you love noshing on truffle fries, then this New Year's menu idea is right up your alley. (via The Almond Eater)

Life As A Strawberry

Parmesan Spinach Gnocchi

We’re mixing up New Years' party food and adding gnocchi with this recipe. It’s warm, delectable, and makes for a comforting winter dish. Everyone craves a cheesy, cream-based meal when it’s cold, so they might as well get it at your NYE dinner party. (via Life As a Strawberry)

Yummy Healthy Easy

Pasta With Light Avocado Cream Sauce

Don’t be fooled by the green — these aren’t zoodles, although those would make a great dish for New Year's Eve too. These noodles get their pretty green color from being tossed in avocados and creamy spinach. (via Yummy Healthy Easy)

Recipe Runner

Pear, Prosciutto, and Gorgonzola Pizza

This pizza brings together a whole lot of flavors we love and want more of. It’s salty and sweet perfection for dinner. The best part? It’s loaded with Gouda, mozzarella, and Gorgonzola. (via Recipe Runner)

Cafe Delites

Smoked Salmon and Avocado Pizza

Everyone will want to grab a slice of this pie (or the whole thing). If you weren’t sold at avocado, the “sauce” is made up of cream cheese, dill, and garlic, then melted together with grated mozzarella. (via Cafe Delites)

A Pleasant Little Kitchen

Instant Pot Lamb Chops With Creamed Cauliflower

If you got an Instant Pot for Christmas, this recipe will have you putting it to good use by making these tender and herbaceous lamb chops served over creamy puréed cauliflower. (via A Pleasant Little Kitchen)

This innovative take on ravioli includes a velvety butternut filling, crunchy walnuts, roasted cauliflower, and browned butter.

Jelly Toast

Barramundi en Papillote

Flaky barramundi is steamed in parchment alongside Meyer lemons, ginger, bell peppers, and butter for a meal that promises big flavor and little clean-up. (via Jelly Toast)

Jo Cooks

Apple Bacon and Blue Cheese-Stuffed Pork Chops

There truly is no better way to enjoy a pork chop than when it’s stuffed to the max with a mouthwatering medley of sweet apples, tangy blue cheese, and salty bacon. (via Jo Cooks)

Pinch of Yum

Instant Pot Korean Beef Tacos

Everyone loves tacos, so feeding your pals these tender and juicy Korean beef tacos topped with fresh cilantro, kimchi, peanuts, and Sriracha mayo is a surefire way to win at hosting. (via Pinch of Yum)

Rasa Malaysia

Garlic Butter Scallops With Lemon Sauce

Scallops will win over the heart of any dinner guest — especially when they’re pan-seared to golden perfection in buttery garlicky goodness. (via Rasa Malaysia)

Half Baked Harvest

Crockpot Coq au Vin Meatballs

Make these easy herb-seasoned parmesan chicken meatballs cooked in wine with vegetables, onions, garlic, and fresh herbs for a warm and flavorful holiday meal. (via Half Baked Harvest)

Folks & Foliage

Arayes With Cheese

These crispy arayes feature a flavorful ground meat mixture and shredded cheese stuffed into pita bread then grilled to crispy, juicy perfection. (via Forks & Foliage)

Feel Good Foodie

Pomegranate Roasted Chicken Thighs

This easy chicken recipe has an intense sweet and sour flavor similar to balsamic. The pomegranate roasted chicken thighs are made with a flavorful marinade using pomegranate molasses. (via Feel Good Foodie)

Feel Good Foodie

Cheese Stuffed Shells

For an easy and delicious vegetarian dish, these cheese stuffed shells are made with three types of cheese, ricotta, mozzarella and parmesan, baked with a marinara sauce, and served with fresh basil. !(via Feel Good Foodie)

Salt & Lavender

One Pan Creamy Gnocchi with Sausage

This meal only takes 30 minutes but looks and tastes like you've spent all day in the kitchen. (via Salt & Lavender)

Maggie Bakes Grace

Vegan Creamy Lemon Pasta

Even if not everyone is vegan, this lemon pasta will please a crowd. The secret ingredient? Hummus! (via Maggie Bakes Grace)

Munching With Mariyah

Aloo Gobi is one of the easiest curries to whip up and made with cauliflower, potatoes and spices you likely already have in your pantry..(via Munching With Mariyah)

Rach L Mansfield

No-Boil Broccoli Rabe + Sausage Baked Pasta

This oven-baked pasta is one of the most satisfying for a winter holiday meal. (via Rach L Mansfield)

Nareen's Eats

Seared Scallops in Roasted Vegetable Puree

Keep it simple yet elegant with seared scallops and vegetable puree, perfect for a fancy night dish. (via Nareen's Eats)

Allosimone

This post has been updated. (Additional reporting by Dana Sandonato, Chloe Williams and Theresa Gonzalez)

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