8 Foods You Should Avoid At The Grocery Store, According To A Nutritionist

Organic Joe Medium Roast Ground Coffee

For just $6.99, Trader Joe's medium roast coffee tastes divine. No matter how you brew it, I promise you'll be thoroughly impressed.

Non-Dairy Oat Creamer Gingerbread

Trader Joe's collection of $1.99 non-dairy creamers are all delicious, but this limited-time seasonal offering is the literal cream of the crop.

Teeny Tiny Pecan Pies

Nothing says 'bougie' quite like finger foods do. Take the sweet route with this grouping of $4.99 tiny pecan pies!

Shaved Parmesan, Romano & Asiago Cheeses

I love topping salads, pastas, and soups with this $3.49 blend of shredded cheeses. Once it gets melty is where the fun really begins.

Cheesy Herby Biscuits

Biscuits are undoubtedly a considerably fancy thing to make yourself, but luckily you don't have to put in all that effort just to please a crowd, thanks to this $4.99 box o' biscuits!

Butter with Brown Sugar & Maple Syrup

This $2.99 butter infused with brown sugar and maple syrup will instantly elevate any piece of toast or baking project you've got going on.

Dark Chocolate Ganache Mini Sheet Cake

I'm simply obsessed with these $4.99 sheet cakes from Trader Joe's. They come in all kinds of flavors, but who can ever resist chocolate?! This is an easy (yet impressive) grab-and-go buy to bring to the office for your team or to share with the fam at home after a long week.

Truffle Dip

In my mind, truffle equates to some real fancy stuff. So, I was pleasantly surprised to see that this creamy dip was just $5.49!

Steamed Vegetable Soup Dumplings

I will live and die on the hill that Trader Joe's soup dumplings are some of the best ready-made options around. This $3.49 box is my go-to if I simply don't feel like cooking dinner (which happens more than I'd like to admit), but still want something warm that's gonna fill me up.

Sliced Black Truffle Monterey Jack Cheese

Another fun truffle find! Kick your grilled cheeses up a notch for just $4.99.

Creamy Spinach & Artichoke Dip

This is another one of my TJ's must-haves. If I don't buy this $3.79 box every single time I go, I at least buy it every other visit. Yummm.

Coffee Bean Blast Ice Cream

They are not kidding when they say this ice cream is a true coffee blast. It's so full on flavor, luxuriously creamy, and for just $4.49 a pint, I think that's pretty dang good.

Chocolate Brooklyn Babka

This rich babka bread is laced with lotsa chocolate. You can get the loaf for $5.99, but beware: it's gonna go fast.

Bourbon Vanilla Bean Paste

This bourbon-y vanilla bean paste is so fun to use for cookies, muffins, cupcakes, and the like. It has a perfect smoky, woody finish (but still sweet), plus a little goes a very long way. Snag it at your local TJ's for $4.99.

Speculoos Cookie Butter

I fear I could eat this entire jar of cookie butter in one sitting. It always tastes expertly crafted and undeniably sweet. I love putting it on toast, ice cream, and even in my morning coffee. The jar sells at $3.99!

Candy Cane Green Tea

This $2.79 green tea has become a wintertime staple for me since I discovered it at Trader Joe's last year. I've already bought 3 boxes to stock up for the season.

Trader Joe's 100% Colombian Instant Coffee

Don’t judge – even this coffee snob drinks instant coffee! I am all about ease when it comes to my morning routine (it truly takes me hours to actually wake up), and Trader Joe’s 100% Colombian Instant Coffee is just the thing to help me expedite getting some good ol' caffeine into my system.

Trader Joe's Pure Grade A Maple Syrup

I use this Trader Joe’s maple syrup for a multitude of kitchen creations: coffees, protein smoothies, pancakes, mug cakes, and muffins are the most frequent syrup-infused recipes I eat on a weekly basis. You can even use it for some stellar maple cocktails!

Trader Joe's Unsweetened Non-Dairy Almond Beverage

Another versatile TJ’s product I pick up just about every time I go grocery shopping is their almond milk. I prefer using the unsweetened iteration so I can use it across various recipes. I’ll use it for my morning coffees, mid-day smoothies, cereal bowls, baking adventures, overnight oats, and wherever else it’s needed, really! I’ll even add a tiny splash to my scrambled eggs to keep ‘em moist. It’s perfectly smooth and light, and a true delight to always have in my fridge.

Trader Joe's Coconut Cream Greek Nonfat Yogurt

I am a Greek yogurt girly through and through. It makes for a healthy, filling, protein-rich breakfast option that also helps me maintain a semblance of “gut health” amidst my afternoon snacking habits. But plain Greek yogurt is not nearly edible enough for my palate – that’s why I adore TJ’s coconut-flavored yogurt! It has a good amount of sweetness, plus it boasts a tiny bit of texture from coconut flakes. I typically pick up 2-3 cups on my grocery runs so I can enjoy it every other day during the week with granola and frozen berries.

Trader Joe's Buttermilk Protein Pancake Mix

I like to prioritize protein in my diet because it keeps me feeling fuller for longer and helps me grow my muscles so I can grow in my yoga and climbing practices. When eating eggs and sausage for breakfast gets all too tiring, TJ’s Buttermilk Protein Pancake mix provides an ideal sweet option that still gives me 10+ grams of protein in a single sitting! It’s super easy to prepare, too. You just have to add a 1:1 ratio of pancake mix to water and make ‘em on the stovetop per usual. I like adding in some cinnamon to up the flavor.

I’ll also use it to make a mug cake when I feel like I need a little sweet treat in the evening – I add it to a mug with just enough water to make the batter extra thick, and then sprinkle some chocolate chips in it before throwing it in the microwave for about 2 minutes. It’s so yummy!

Trader Joe's Buffalo Chicken Dip

Oh, I could eat this entire dip in a single sitting. Buffalo anything is truly the key to my heart (and stomach). TJ’s Buffalo Chicken Dip is my go-to workday snack alongside some blue corn tortilla chips. It’s super satisfying (another great protein-rich option), creamy, tangy, spicy, and salty. All the things!

It’s packed with bits of chicken that can also make it a great addition for fuller meals beyond snack time: I’ve slathered some on a tortilla with cheese and cilantro for an easy quesadilla-type wrap, and even added a heaping scoop to plain pasta in lieu of traditional sauce.

Trader Joe's Palak Paneer

If you ride or die for Trader Joe’s, you know just how amazing their frozen section is. I was honestly really skeptical to try this frozen Indian dish the first time around, but once I had a taste, I was hooked. I make sure I have at least one in my freezer at all times to come to the rescue on nights I simply can’t bring myself to cook!

It takes about 4 minutes in the microwave to become a super creamy, comforting, healthy meal you can enjoy on its own or alongside some rice and naan (if you wish to go the extra mile). The paneer cooks out wonderfully. I am a chronic over-seasoner for any kind of food I eat, and I've found that adding a pinch of salt and a drizzle of TJ’s hot honey really takes this platter to the next level.

My Favorite Face Moisturizers For Dry Skin

Kiehl's Ultra Facial Cream

I've been using Kiehl's Ultra Facial Cream for the past 3 years and it's been a miracle for my confused skin. IMO, it's not greasy despite having a richer texture than I'm used to. It actually feels soothing to me and I think that has everything to do with the 4.5 percent Squalene and Glacial Glycoprotein that's in it.

I typically use a hyaluronic acid serum in addition to this, but this facial cream is my go-to moisturizer.

Why Other Customers Love It

Other customers have a lot to say about this thick moisturizer, but the standout Amazon reviews are:

• "By profession I'm a cosmetologist so have decades of experience not only with hair products, but also with those concerning skin care. I've tried almost every item on the market and this is my favorite. It isn't heavy, yet provides plenty of moisturization. My face feels so soft! I'm a senior citizen and my skin tends to be dry, but just a little of this smoothes and hydrates it. You don't even need a primer. Makeup glides on."
• "This is the only moisturizer that doesn’t break out my extremely sensitive skin. I have rosacea and other products burn my skin and make my face even more red. I’ve been using this and it’s the only thing I can use."
• "This moisturizer feels great on the skin! I have mixed oily and dry skin and it has done so well. I recently switched from Tula to this brand and I have not regretted it. It does not cause breakouts and I feel like my face is hydrated the whole day. i would definitely recommend."
• "Nice product that gives some sun protection. A little thicker consistency than regular moisturizer but the convenience of not using sunscreen for daily errands. My DIL gave me this once for a birthday & I have been using ever since."

La Roche-Posay Triple Repair Moisturizing Cream

Okay, this moisturizer is a little pricier than the others I've mentioned, but it's La Roche-Posay! If you're looking at me with a blank stare, I'll do my best to explain. This is hands-down one of the best skincare brands I've come across in my 30s because a handful of their products have a seal of approval from the National Eczema Association.

It has shea butter and niacinamide in it, which are double threats against icky environmental elements that cling to dry skin. Plus, you can use it on your face, body and hands!

Why Other Customers Love It

Here are some of the best reviews on Amazon about this luxurious moisturizer:

• "This lotion has literally no fragrance. It leaves my skin feeling soft with a subtle glow without being greasy. It is also extremely hydrating. I have very sensitive skin, and the fact that babies can use it too is what made me decide to try it."
• "The first application was wild. It’s thick and feels pretty slippery on the surface. But the next morning, I didn’t want to stop touching my face. The flakes became way more manageable and allowed me to continue the retinitis treatment. I’ve been using this for a few weeks, and my skin texture has improved tremendously. It is great that you can use it on your body as well. I lather it on at night and then put a very light layer on under my sunscreen in the morning. It doesn’t make me look greasy if I let it soak in before applying makeup."
• "It instantly alleviated my dryness, leaving my skin radiant, glowy, and remarkably hydrated. As we transition into the winter months, I’m confident this cream will be a lifesaver against the harsh, windy weather we often experience in the Midwest."
• "As someone with sensitive and acne-prone skin, this has been a game changer. I can't imagine going without this product since starting tretinoin and tazarotene. I use it as a final step in my routine to seal in moisture and any active ingredients. La Roche-Posay has consistently made sensitive-skin-friendly products. I'm not sure how you may react to the high shea butter content, but my skin doesn't seem to have any issues with it. The thickness is unlike any lotion I've tried. 10/10 would recommend."

Olay Complete+ Rich Moisturizing Cream

Having sensitive skin isn't a death sentence for your face. It just means your skin is picky and only wants the best products to touch it, so technically it's like having a superpower. If you're still not convinced, let Olay's Complete+ Rich Moisturizing Cream persuade you.

It has vitamin B3, vitamin E, and ceramides in it that work together to provide all day hydration. Also, these powerhouse ingredients work together to promote healthy cell turnover so your gorgeous moisture barrier is in tip-top shape. P.S. It's recommended by the Skin Health Alliance.

Why Other Customers Love This Facial Moisturizer

Check out what these Amazon customers had to say:

• "I have extremely sensitive skin and this doesn't irritate my skin. I've tried and given up using many products (I'm 71). This cream makes my skin (face and neck) soft and hydrated. I use it several hours before bed and again in the morning. I alternate using it with another face skin care product."
• "I find this to be every bit as moisturizing, creamy, and long-lasting as any of the more expensive face creams that are all the rage these days. I have tried many of the face serums, creams, and lotions and do not think any of them work any better than this Olay Face Cream."
• "My mom used Olay products and her skin was immaculate! I started using it in my 30s and switched to other more popular, more expensive brands. I should have never stopped using it. I love this new moisturizer too! It feels amazing and makes my face look so smooth! I'm back Olay!"
• "Tried this because my husband’s dermatologist has the most beautiful skin. I asked the dr what he used and this was it. After using so many different moisturizers for years I always had red rough skin. Now after all these years the redness is gone!! Its definitely worth giving it a try."

My #1 Favorite Body Moisturizer For Dry Skin 

Palmer's Shea Formula Body Lotion

Since it's a little colder, I need something that's going to keep my skin moisturized without triggering eczema flareups. One of the top moisturizers that gets the job done is Palmer's Shea Formula Body Lotion.

I personally opt to get the value size of this because it lasts a little over a month for me. Why? Well, a little goes a long way because this dermatologist-approved formula is thick. But once I rub it into my skin, it provides the silkiest shine I've ever seen. Besides shea butter, it has Marula, oatmeal, grapeseed oil, and vitamin E in it to provide the radiance I love so much.

It's usually $16 on Amazon, but it's currently on sale for $13!

Why Other Customers Love It

According to Amazon, over 5,000 customers have purchased Palmer's Shea Formula body lotion this month. Also, it has a 4.6 rating which means I'm not the only one who loves using it. Here's my favorite 5-star reviews:

• "As someone who battles dry skin year-round, finding a reliable moisturizer has always been a challenge—until I discovered Palmer's Shea Formula Raw Shea Body Lotion. This lotion has been a game-changer for me, and I'm thrilled to share my experience."
• "The smell of this is amazing, makes my skin silky and smooth. great everyday lotion & the smell is subtle enough that it doesn’t overwhelm when I put my perfume on. My skin is plenty hydrated using this and I don’t notice any stickiness once it dries down."
• "So we are on our 4th bottle now. Loving the product? Yassss!"
• "We live in far Southern Az, where it is extremely dry (except during the monsoon). So we have had to start using skin lotions to make our skin feel better. This stuff is really great! And it lasts quite awhile."

Another Body Moisturizer I Love Using For Dry Skin

Aveeno Skin Relief Moisturizing Lotion

If I feel like switching things up, I'll buy Aveeno's Skin Relief Moisturizing Lotion. It has a triple oat (oat flour, extract, and oil) and shea formula that work wonders for anyone who knows how it feels to have dry skin you suddenly have to scratch all the time. It's basically tough on things that cause dry skin, but gentle on the sensitivity of it!

Why Other Customers Love It

This lotion actually has a slightly higher rating than Palmer's and has been purchased over 6,000 times this month. The only reason it's not my first go-to is because I have fond childhood memories of Palmer's. Aside from that, Aveeno is pretty d—n amazing!

Customers are saying:

• "My derm recommended it, my skin is now so soft, not dry anymore as long as I keep applying daily."
• "Love this lotion. I am super sensitive with lifelong relatively dry skin, and also super picky about my lotion quality and what I need."
• "I've tried high end lotions and they have nothing on this stuff! This lotion is incredibly soothing, providing instant relief and long-lasting hydration that keeps my skin feeling soft and smooth all day. The formula is gentle, fragrance-free, and absorbs quickly without leaving any greasy residue, making it perfect for daily use. I’ve noticed a significant improvement in my skin’s texture and overall comfort since I started using it."
• "I’ve tried so many - This is the Only lotion that keeps the moisture in my skin. I put it on in the morning and my skin is still soft and dewy at night and even the next morning."