For Teens, When to Ask for Mental Health Support Isn’t Always Clear

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

Despite the fact One Tree Hill might not have been considered the golden child at the time, the series has garnered a cult following since its on-air days, drawing fans to Wilmington, North Carolina for its anniversary celebration, and nearly breaking the internet when news of a sequel series leaked online.

"It's very, very early development," Burton says. "And so what has been really cool for us? And when I say us, I mean the entire cast, like everybody and our old crew, they're all really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare. And I love that, even though that news was leaked, Netflix gets to see that public outpouring of support. That's cool. So, fingers crossed we'll make it to the next step."

Burton was in her twenties for the majority of OTH, and while she (alongside other female cast members of the show) have since vocalized the mistreatment they experienced from showrunner Mark Schwahn, the challenges of her twenties don't overshadow the accomplishments.

"I was not afraid to say difficult things in my twenties," she says. "And what I can tell other people in their twenties is that the long game will pay off. If you say the difficult thing and you say the truth, and you don't mask and you don't make up an alternative narrative, people will eventually realize that you were right."

Although the people pleaser in all of us might not want to rock the boat, she praises young people who refuse to accept toxicity: "We definitely have a feistier generation coming up than what I grew up in."

With her fiery attitude and sharp sense of humor, I have no problem believing Burton was one of the feistiest women of her generation, and she now finds herself advocating for a new phase in her own life: perimenopause. The actress is currently partnering with OLLY for their new Mellow Menopause supplements, bringing awareness to a conversation that should have been happening all along.

Burton never really had a menstrual cycle until she started birth control, which messed with her hormones and led to a Xanax prescription she never needed. And as she aged, she moved from having pain during her period to having it during ovulation. "I felt like there was something really wrong with me because no one had explained that could happen," she says. "So the more we can throw out what the symptoms are, I think the calmer people will be in their exploration of their own bodies."

Knowledge and education are power, and Burton firmly believes the more you understand your body, your hormones, and your emotions, the safer you'll feel. But that's only one silver lining she's found.

"I've talked about the feminine rage that I feel like I've earned," she says. "That Kesha song 'Joyride' came out this summer. She says, 'I've earned the right to be like this.' And I was like, 'Yeah, of course.' I think we spend our twenties experimenting. We spend our thirties kind of, like, establishing our careers and what our goals are. And then our forties are about knowing who we are and owning it. And if biology wants to come out swinging, I think we're in a place where we can control that and we can handle it."

That isn't to say perimenopause hasn't come without its unexpected moments, like having to convince others she really was experiencing perimenopause, despite being "too young." "The more research I did, and then in talking to my doctor, my instinct was right," she reveals. "I was beginning the [menopause] journey, and rather than try to hide it or treat it like a deficit, I get to own it. Now I get to treat it and I get to help other women navigate it. And that feels so much better when you're going through a bad thing, but you know that you're helping someone else through it. It doesn't feel as scary."

But while it's important to be vocal about our experiences, I also can't help but point out how it feels like men never have to talk about aging — they just get to do it and no one bats an eye. "Yeah, I think it's important to act like a man," Burton jokes. She remembers when her husband (actor Jeffrey Dean Morgan) embraced his natural gray hair, no one in the industry considered him too old for Hollywood.

"In fact, people thought he was hotter," she says. "So I wanted to act like a man in that journey [and embrace my own gray hair]. And so the different reaction I had was a little bit startling, but also made me laugh...I want to treat this chapter of my life as my expertise chapter. I know what I'm doing. I've been training for 20 years, 25, it's been a lot and I wanted to acknowledge that I know what I'm doing and when I talk about my body, I want to know exactly what I'm talking about."

And part of that expertise is knowing herself inside and out. On the days Burton doesn't feel like herself, whether because of hormones or mental health, she emphasizes how important it is to actually communicate those feelings. "It has been vital for me to communicate, not just with my husband, but with my teenage son," she says. "I want him to grow up to be the kind of man that's supportive of the women in his workplace and the women in his life. You know, we all talk about how we need to educate our daughters, but we also need to educate our sons."

And looking back on her own teenage years, Burton reveals her experience with perimenopause has actually reinforced the values she identified during that period in her life. "I think being a teenager and seeing these people who were gods [in the industry], seeing how insecure and unhappy some of them were really tipped me off right away," she says. "Success is being okay in your little bubble, being okay in your bedroom at night when you're alone by yourself. And so my goals have always kind of centered on, 'Do I feel okay when I'm all by myself?' and menopause is one of those things that can rattle that safety for people."

"It's about knowing who you are so much that no one else can take it away from you," she continues. "And whether it's your work or a sh—ty boyfriend or whatever, you have to know yourself so well that no one can take it away, and menopause can mess with that sometimes. And I'm gonna fight like hell to keep who I am."

Speak Now Spritz

Very few combos scream "Halloween" like purple and glitter. This Halloween cocktail is totally magical, and it's so pretty, it's basically party decor! (via @thespritzeffectfor Brit + Co)

Vampire's Kiss Cocktail

This is one Halloween cocktail that tastes good *and* looks good. Add it to all your spooky get-togethers to totally freak out your guests. Bonus points if you're dressing up as a vampire for Halloween! (via Brit + Co)

Cranberry Is The New Black Halloween Cocktail

Did you know that black vodka exists? Well, thankfully, it does, and it goes effortlessly into this sparkling cranberry drink. (via Brit + Co)

Black & Orange Rum Punch

It's a Halloween party, so there has to be some orange and black on the menu. This delicious rum punch is a welcome change from all of those pumpkin drinks out there. (via Brit + Co)

Blood Bones Halloween Cocktail

This campy cocktail is something your guests will be talking about all night. Prep your Jello bones ahead of time using some molds, and there's no need for any other garnish. Unless, of course, you want blood bags for the drinks. (via Brit + Co)

Ghostly Halloween Cocktail

Turn your cocktail a ghoulish hue by mixing red and green food coloring together with Chambord. Dry ice added before serving makes the drink smoke like a spooky potion. (via Brit + Co)

Apple Cide-Car

This spin on the classic Sidecar cocktail is like the grown up (and tastier) version of bobbing for apples. You can serve this Halloween cocktail hot or cold, depending on your preference. (via Brit + Co)

Zombie Cocktail

This delicious drink uses rum for a fruity, tropical finish that will remind you of summer – even on Hallow's Eve. (via A Couple Cooks)

Apple Butter Old Fashioned

Put your fall stock of apple butter to good use in this Old Fashioned recipe. The tart-sweet apple flavor mellows out bourbon's fiery bite for smooth sipping all night long. (via Half Baked Harvest)

Prosecco Punch with Cranberry + Orange

Tangy cranberry and sweet orange set this Prosecco punch apart, giving it a festive harvest flair. Change up the cranberry and orange ratio until you find a mix that you like the best. (via Chattavore)

Eyeball Martinis

Make your guests squirm with this ingenious Halloween hack. Stuff some Spanish olives into cocktail onions, and they look just like eyeballs – ready to grace your glass with gross. (via Sprinkles & Sprouts)

YoCo Vodka’s Monster Halloween Cocktail

To make this spooky sip, add 1 ½ oz YoCo Vodka, ¾ oz Lemon Juice, 1 oz Black Raspberry Liqueur, ½ oz Simple Syrup, and ½ tsp Activated Charcoal to a cocktail shaker. Fill the shaker with regular ice and shake vigorously. Strain into a glass, add 1 pea-sized Dry Ice Chip on top, and watch your "monster" come alive! (via YoCo Vodka)

Death Eater Negroni

This moody take on the Negroni is the drink your Harry Potter-themed party craves. (via Half Baked Harvest)

Hallowine Sangria

Here's a sweet sangria to add to your spooktacular holiday list! It's made with Cabernet Sauvignon, sugar, orange juice, orange liqueur, and club soda. Easy! (via The Seasoned Mom)

Spooky Punch

This tasty fruit punch gets a spooky upgrade when you swap the fruit garnishes for faux spiders. Serve in small glasses or go big with fancy goblets that would make Dracula proud. (via Culinary Hill)

Glow-in-the-Dark Infected Brain Cocktail

If you're into the blood and gore of The Walking Dead or 28 Days Later, this bright concoction may be right up your alley. While it's not quite as eerie as a brain hemorrhage shot (eek!), this whole drink glows in the dark thanks to the tonic water, so serve it when the lights go out. (via Boulder Locavore)

Pulparindo

Natali Villarruel, National Tequila Ambassador for Mi Campo crafted this stellar cocktail inspired by Halloween candy. “This drink is a throwback to my childhood growing up in Mexico and the Pulparindo candy we’d get on Halloween," she said. To make it, shake 1.5 oz Mi Campo Reposado, .5 oz Ancho Reyes Liqueur, and .5 oz lime juice with ice before straining into a glass. Top it with some Jarritos Tamarindo, and get ready to gulp! (via Mi Campo Tequila)

Haunted Orchard Cocktail

A mysterious rustling noise in the orchard... a mist creeping in between the trees... it sounds like after your apple picking adventure, you could use a drink! (via Half Baked Harvest)

Magic Cotton Candy Martini

Impress your friends with an alcoholic magic trick by playing magician mixologist at your party. Pour shaken grape juice and vanilla vodka over cotton candy, and watch it dissolve into a delicious syrup to sweeten your Halloween cocktail. (via The Cookie Rookie)

Toil & Trouble

Craving a Hallowen cocktail that's a bit more elevated? This recipe from Elvie's in Jackson, Mississippi infuses edible glitter into your holiday elixir. To make it, combine 1.5 oz black sesame-infused scotch, 0.5 oz Cathead Hoodoo Chicory liqueur,0.5 oz Cocchi sweet vermouth, and 2 dashes blood orange bitters with some edible glitter! (via Elvie's)

Pomegranate Cider Mimosas with a Salted Caramel Rim

Start your Halloween celebration early by serving up these pomegranate cider mimosas. Of course, it wouldn't be trick-or-treating season without adding some candy to the mix with the salted caramel rim. (via How Sweet Eats)

Beetle Juice

This Halloween cocktail boasts a haunting blood red color, perfect for spooking your friends with. To make it, shake 1.5 oz Espolon Blanco tequila, 0.75 oz Grand Marnier Cordon Rouge, 0.75 oz orange juice, 0.5 oz lime juice, and 0.5 oz beet syrup over ice. Strain the mix into an iced glass and garnish with an orange slice! (via Grand Marnier)

Clonakilty Witches Brew Cocktail

This drink pays homage to Ireland's myths and legends through the essence of Samhain, which is, essentially, the ancient Celtic version of Halloween! To make it, mix together 1.75 oz Clonakilty Port Cask Whiskey, .5 oz orange juice, a splash of ginger ale, and garnish it all with an orange slice. (via Clonakiilty Distillery)

Witches Brew Cocktail

Use regular or black vodka to make this eerie cocktail. The recipe *also* includes a special hack for rimming the glasses with colorful sugar. It's scary good! (via Sprinkles & Sprouts)

The Grave Digger Halloween Cocktail

This creepy cocktail mixes bourbon, hard cider, and ginger ale for a drink that will make even the scariest of demons disappear. (via Boulder Locavore)

Sour Frankenstein Halloween Cocktails

What makes these cocktails *so* delightfully sour? Homemade margarita mix, shaken with freshly squeezed limes. Oh, and that's not real blood on the rim — just a little corn syrup and red food coloring. (via The Girl On Bloor)

The Quick Demise Halloween Cocktail

You wouldn't think that a drink with such a poisonous name would be good for you. With ingredients like carrot, lime, and orange juices, this cocktail is more likely to extend your life... rather than end it. (via Best Friends for Frosting)

Spider Bite Cocktail

Give the *illusion* of a spider's web, without having to deal with the real thing (or having to clean up a party prop!). This Halloween cocktail is bright and colorful, which is perfect for anyone who's not a huge fan of darker decor this time of year. (via A Beautiful Mess)

Vampire's Drip Cocktail

If vampires had access to these boozy milkshake-inspired cocktails, maybe they wouldn't be thirsting for blood all the time. Yum! (via Half Baked Harvest)

Ilegal Mezcal Margarita de Granada

This spookily strong Halloween drink is powered by mezcal. To make it, add 2 oz Ilegal Mezcal Joven, 1 oz agave syrup, and 0.5 oz pomegranate juice to a shaker, shaking well until chilled. Strain into a rocks glass with fresh ice, garnish with pomegranate seeds and a lime wheel, and you're set to sip! (via Illegal Mezcal)

Slow Cooker Vampire Punch

It's always a nice gesture to make a special drink for guests who don't consume alcohol. Simmer this mocktail punch in the slow cooker so they can help themselves whenever they get thirsty — it'll also make your house smell deliciously like cinnamon. (via Boulder Locavore)

White Widow Halloween Cocktail

Sure, a black widow sounds scarier, but this white widow will knock you out with one swing (or swig, ha!). Garnish the top with a black gel icing web that will catch all of your Halloweentime prey. (via Best Friends for Frosting)

Witch's Brew Cocktail Recipe

You certainly wouldn't catch any self-respecting witch with a single beer. She would most definitely be drinking a fabulous purple cocktail, complete with a glitter spider garnish. (via Pizzazzerie)

Pumpkin Beer-mosas

Pumpkin juice (like they drink in Harry Potter) is mixed with pumpkin beer for a brunch drink that's truly autumnal. (via Growing Up Gabel)

Candy Corn-Infused Vodka

Didn't think the all-time best Halloween candy (we know it's an unpopular opinion, but still, the right one) could get any better? This infused vodka will make you think again. (via Kitchen Treaty)

Diplomatico Rum Blood Moon Negroni

To craft this delicious Halloween negroni, stir 1 part Diplomatico Mantuano with 1 part sweet vermouth and 1 part of a bitter Italian aperitif over ice to chill. Strain into a rocks glass with a big block of ice, then garnish with grapefruit peel! (via Diplomatico Rum)

Poison Apple Cocktail

These spookily sour cocktails emulate everything you love about a margarita and make it Halloween-friendly. (via Crowded Kitchen)

Pumpkin Margaritas

The season's favorite ingredient gets blended into a frozen sip that'll leave you with the spooks all Halloween long. (via Clean Cuisine)

Smoke & Mirrors Halloween Cocktail

Love a Halloween cocktail, but aren't a huge fan of spooky drink accessories? This sip is equal parts sweet and smokey, and features one of our favorite ingredients: orange blossom water. (via A Spicy Perspective)

Halloween Punch with a Severed Hand

You can create an icy 'severed hand' using a glove for this big ol' bowl of spooks. (via The Edgy Veg)