These Are the Cutest Cozies to EVER Hug Your Beer

Drop your foam cozy right now. Well, if there’s a drink in it, just carefully sit it down and never use it again. That little insulator is only doing half the job when it’s only covering half of your drink and chances are, it’s not even as adorable as the knit sweater cozies snuggling up to our sippers.

Freaker USA out of Wilmington, North Carolina claims that they’re the “global leader of preventing moist handshakes,” all while earning some major style points. But that’s not even the best part. The best part is that these cozies are one-size-fits-all. Since they’re a knit material you can slip them on any bottle! Keep the baby’s bottle warm? Bam! Keep your water cold? Boom! Keep a bottle of red room temp? Donezies. Yeah, seriously. Plus, there’s a style for everyone — proof below.

1. Owl Knit Beverage Insulator ($10): Any owl fans in the house? We love this graphic approach to the owl accessory trend and the color scheme is slammin!

2. French Dip Knit Beverage Insulator ($10): Frenchie FTW. This mutt’s mug is just what anyone needs to put a smile on their face. Look at that tongue!

3. Shrimp Knit Beverage Insulator ($10): Talk about tropical. No matter what you’re drinking, if it’s wrapped up in this you’ll probably feel like you’re on a fancy island somewhere.

4. Dollface Knit Beverage Insulator ($12): Admit it. There’s a little diva in all of us. So, go ahead and sip your high end sparkling water from the comfort of this pink-tastic cozy.

5. Cuba Knit Beverage Insulator ($12): This one looks like a confetti piñata. With a drink in there, you won’t want to do anything but party.

6. Unicorn on the Cob Knit Beverage Insulator ($12): You have to like unicorns, and this one is almost Lisa Frank colorful! The neon green is definitely catching our eye.

7. Bromance Knit Beverage Insulator ($10): Are you more of an ale or lager person? Do you like it more hoppy or malty? No matter what your preference, if you heart beer, this one is obviously perfect for you.

8. Vegan Knit Beverage Insulator ($10): A vegan diet can be fulfilling, but no amount of quinoa patties and cashew cheese can fill the void of a good burger. This comes close though.

We think these insulators would make a nice party gift to slip over a bottle of wine or even a flower vase. Spread the love, folks! You can buy all of these cozies and more over at our Brit + Co. Shop. While you’re there, we’ve got new arrivals for fall that you’re probably going to go nuts for. Check them out!

What are your tips and tricks for keeping things hot and cold? We’d love to know your favorite insulating products in the comments!

Admit it: when the weather turns cooler, your diet basically becomes that of Buddy the Elf. That means candy, candy corns, candy canes, and syrup will be your main food groups. Instead of pouring maple syrup all over your spaghetti like he does, try mixing it into your favorite cocktails! Whether they’re bourbon-based or laced with rum, the sticky sweetener, maple syrup, is perfect for fall and winter libations. If you still need convincing, check out the maple cocktails below that are like having a maple tree tapped in your backyard all year long.

A Beautiful Mess

Maple Pumpkin Martini

This cocktail combines two of the most iconic fall flavors for a whole new taste that we love. Not only is it delicious, but it's also non-dairy, which makes for a great option if you or your guests need to opt for coconut or oat milk anyway. (via A Beautiful Mess)

Clean Cuisine

Brandy Lemon Drops

Citrusy and sweet, these brandy-filled maple cocktails are sure to get any holiday party going. (via Clean Cuisine)

Half Baked Harvest

Spiced Maple Bourbon Fizz

The bourbon, citrus flavors, and homemade (!) maple syrup in this sip are out-of-this-world delicious, but topping the drink off with champagne really takes it to the next level. (via Half Baked Harvest)

Cookie + Kate

Cinnamon Maple Whiskey Sour

Give your typical whiskey sour a sweet and spicy twist with cinnamon and a splash of maple syrup. Truth be told, you may not be able to go back to regular simple syrup again. (via Cookie + Kate)

Lemon Blossoms

Cranberry Maple Bourbon Cocktail

This holly-jolly cranberry maple cocktail is perfect for all of your holiday get-togethers. Garnish this drink with sugared cranberries and an orange wedge to make it extra festive. (via Lemon Blossoms)

Crumb

Spiced Maple Manhattan

The maple syrup echoes the sweetness of the rye in this cocktail, and the slight warming spices are truly like autumn in a glass. (via Crumb)

How Sweet Eats

Maple Honeycrisp Margaritas

You shouldn’t have to give up your margarita nights when the seasons change. The next time you go apple picking, whip up these margs afterward to enjoy the fruits of your labor. (via How Sweet Eats)

Earthly Provisions

Blanton's Old Fashioned

With just 4 ingredients and 5 minutes, you can have this strong (and a bit sweet) maple cocktail ready to sip. Cozy weeknights just got a whole lot better! (via Earthly Provisions)

Cookie + Kate

Maple New York Sour

If you’ve never had a New York sour, now is the time. You don’t have to choose between a whiskey sour or a glass of wine, because this drink combines the two for a sweet and tangy nightcap. (via Cookie + Kate)

Cheese and Chocolate

Figgy Maple Bourbon Fizz

This maple cocktail gets its fizz from ginger beer, sweetness from syrup, and a nice kick from the bourbon. (via Cheese and Chocolate)

Gastronom

Cold Brew Bourbon Cocktail

There are times when you need a pick-me-up, but you also want a second to chill. Those moments call for a stout cold brew cocktail that’s spiked with bourbon and sweetened with a hint of maple syrup. (via Gastronom)

Food Fanatic

Maple 43 Cocktail

When a cocktail is garnished with a maple-soaked mini waffle, you happily accept and don’t ask questions. (via Food Fanatic)

Just a Little Bit of Bacon

Pear Bourbon Smash

Winter fruits like pears and apples are perfect to pair with maple syrup and bourbon. This bourbon smash has half of a pear in each glass and is full of whole fruit flavor. (via Just a Little Bit of Bacon)

Feasting At Home

A Long Winter’s Nap

You’ll feel like a snooze is on the horizon with this aromatic drink. Flavor it with everything from whole allspice pods to pine needles. (via Feasting At Home)

Mixop

Gingerbread Latte

This creamy and frothy latte can be made with alcohol for a yummy caffeinated treat. (via Mixop)

Follow us on Pinterest for more cocktail ideas and fall recipes!

This post has been updated with additional reporting by Meredith Holser.

Tom Holland and Zendaya are the "it" couple right now, and they're both at the top of their game. Tom Holland took a recent break from acting and has been doing phenomenal charity work with his Brothers Trust foundation, while Zendaya's had hit after hit with Euphoria, Dune 2, and Challengers. And it looks like the couple, who met doing Spider-Man: Homecoming, could be doing another new Marvel movie. Here's everything we know about Spider-Man 4.

Is Tom Holland's Spider-Man 4 coming?

Emma McIntyre/Getty Images

Yes, we're getting a Spider-Man 4! Tom Holland finally confirmed the news during an October 22 appearance on The Tonight Show, and in true Tom fashion, already revealed a huge piece of news: the movie will start shooting next summer. "Everything’s good to go — we’re nearly there,” he said. “Super exciting. I can’t wait!”

Before the movie was confirmed, producer Amy Pascal told Variety (when asked if they're making a fourth film), “Of course, we are."

It might feel like a new movie conflicts with the fact Spider-Man: No Way Home set up an MCU without Tom Holland's Peter Parker, especially since Tom said he needed to take a break from acting after The Crowded Room "broke" him. ("I’m now taking a year off, and that is a result of how difficult this show was," he tells Extra.)

However, Tom's also been very vocal about how much Spider-Man means to him, and how much he loves the movies. He also told Variety at The Crowded Room premiere in 2023 that he was already “having meetings” about the next installment.

“The simple answer is that I’ll always want to do Spider-Man films,” Tom tells Deadline at the Sands Film Festival. “We have the best in the business working toward whatever the story might be. But until we’ve cracked it, we have a legacy to protect...The third movie was so special in so many ways that we need to make sure we do the right thing.”

What has Tom Holland said about returning as Peter Parker?

Jay Maidment/Sony Pictures/Marvel

Tom Holland recently revealed that he's actually already read a script for Spider-Man 4 — and that he loved it! “We have a creative and we have a pitch and a draft, which is excellent,” he tells the Rich Roll Podcast (via Variety). “It needs work, but the writers are doing a great job. I read it three weeks ago and it really lit a fire in me. Zendaya and I sat down and read it together and we, at times, were bouncing around the living room like this is a real movie worthy of the fans’ respect.”

“One of the things is that, with Marvel, your film is a small cog in a large machine,” he continues. “That machine has got to keep running. You have to make sure you can fit into that timeline at the right time to benefit the bigger picture. That’s one of the challenges we’re facing. The time in which we need to get that done is a tall order but definitely achievable with the people we have working on it now.”

Peter Parker is one character fans take very seriously, and I know that with Tom and Zendaya at the front, this movie is going to be just as special as Spider-Man: No Way Home!

Will Zendaya be in Spider-Man 4?

JoJo Whilden/Sony Pictures/Marvel

With the recent news that Euphoria season 3 was delayed — and the cast has been given the greenlight to take other projects — it's totally safe to assume Zendaya will return for Spider-Man 4. And fans are hoping for even more characters they love! "Hopefully Kingpin, Scorpion, Daredevil and Black Cat," says one Reddit user.

Forbes has also recently reported Sydney Sweeney could be joining the cast of Spider-Man 4. Sydney was in Madame Web earlier this year, and after rumors she booked the role thinking she was joining the MCU, this newest Tom Holland film would give her the opportunity to do just that. We could see her as Gwen Stacy, or as Felicia Hardy/Black Cat. Considering we've already gotten an extensive plotline surrounding Peter and Gwen in Andrew Garfield and Emma Stone's universe, I'm hoping we'd see her as Felicia!

Shang-Chi and the Legend of the Ten Ringsdirector Destin Daniel Cretton is in talks to take over from Jon Watts, who directed the first three movies.

Has Spider-Man 4 started filming?

Columbia Pictures/Sony Pictures/Marvel

Spider-Man 4 will start filming in "next summer" according to Tom Holland, which we're taking to mean the summer of 2025. Based on the schedule for Spider-Man: Far From Home, we could see Spider-Man 4 in the summer of 2026.

What will be the title of Spider-Man 4?

Columbia Pictures/Sony Pictures/Marvel

We don't have an official name for Spider-Man 4 yet, but fans are already coming up with new ideas. Some fan titles include The Spectacular Spider-Man,Spider-Man: Homeless, and Spider-Man: Home Again. I'd love for Spider-Man 4 to continue with the "home" theme, but switching things up with a brand new title would provide a fresh feel we haven't gotten before. I'm excited to see what Marvel goes with!

What are the Tom Holland Spider-Man movies in order?

Columbia Pictures/Sony Pictures/Marvel

Tom Holland has three Spider-Man movies, but he also shows up in some other MCU titles. If you want to watch all the movies Tom Holland plays Peter Parker, here's how you should watch them:

  • Captain America: Civil War
  • Spider-Man: Homecoming
  • Avengers: Infinity War
  • Avengers: Endgame
  • Spider-Man: Far From Home
  • Spider-Man: No Way Home

What do you want to see in Tom Holland and Zendaya's Spider-Man 4? Let us know in the comments!

This post has been updated.

Sometimes you just want your cocktail to bite back – and with more than just vodka. When herbal drinks and floral concoctions just don’t do it for you, think about adding a little bit of chili to your libations! You’ve experienced savoriness in your Bloody Mary (and even your margarita from time to time), but how about a gin and tonic or a Moscow mule? It’s time to step out of your comfort zone and try some spicy cocktails with your next brunch feast or happy hour get-together. Scroll down for 14 spicy cocktails that’ll definitely get you sweatin'.

Cozy Cravings

Spicy Watermelon Margaritas

Watermelon is just the refreshing flavor note you need to balance out the jalapeño in these spicy cocktails. (via Cozy Cravings)

Tito's Vodka

Pickle & Jalapeño TitoRita

Pickles and jalapeños go surprisingly well together in this delightfully briny concoction. (via Tito's Vodka)

A Spicy Perspective

Spicy Micheladas

You haven't lived until you've tried a michelada. This iteration works in some extra spice to get the party goin'! (via A Spicy Perspective)

Gastroplant

Jade Mezcal Margarita

These spicy cocktails are like a hybrid between your favorite green juice and a classic marg. Packed with kale, ginger, and orange juice, they're an equally healthy and boozy sip! (via Gastroplant)

Mixop

Mango Habanero Margaritas

Mango and habanero will always be a match made in heaven. You'll get a swig of spicy, fruity, sweet, and sour with these gorgeous spicy cocktails! (via Mixop)

Heather Christo

Spicy BLT Green Bloody Marys

There’s a good chance you’ll never buy store-bought Bloody Mary mix ever again after having these spicy sips. Plus, bacon as a garnish? Yes, please! (via Heather Christo)

Jonathan Melendez

Spicy Tomato Gin + Tonics

Put that cocktail muddler to work with this serrano and tomato-infused gin and tonic. Serve 'em ice-cold with cucumber and a salt, pepper, and cayenne-dipped rim. (via Jonathan Melendez)

Nerds With Knives

Hibiscus Cocktail with Mint & Jalapeño

You may not be surprised to see hibiscus in a cocktail, but you might be shocked to drink it with jalapeño. Don’t knock it ’til you try it, because the flavor is *fire.* (via Nerds With Knives)

Inspired by Charm

Sweet Heat

If you’re intimidated by adding peppers to your spicy cocktails, try adding a small amount to a sweet drink to balance it out. This one has jalapeño suspended in a mixture of vodka, pineapple juice, and simple syrup. (via Inspired by Charm)

Cooking For Keeps

Mango & Serrano Chili Daiquiris

Take your stay-cation seriously by lounging outside with a pitcher of these spicy mango daiquiris. You might want to have a glass of water nearby, because these puppies pack a punch. (via Cooking For Keeps)

Cookie + Kate

Pineapple Cilantro Serrano Cocktails

Make these spicy cocktails at home to serve a whole crowd of happy tequila drinkers. (via Cookie + Kate)

Best Friends for Frosting

Pineapple Jalapeño Sangria

Your sangria isn’t immune to the power of peppers. Go for a ripe Chardonnay with tropical flavors to best match up with the pineapple juice and jalapeño! (via Best Friends for Frosting)

Cake ‘n Knife

Spicy Jalapeño Gimlet

You don’t need a ton of frills to enjoy a zesty, spicy cocktail. This gimlet requires only good quality vodka, lime juice, and jalapeño simple syrup to create a strong sip. (via Cake ‘n Knife)

Foolproof Living

Cilantro-Infused Spicy Jalapeño Margaritas

This little number is not for the faint of heart. Thankfully, the sweet and sour flavor of the margarita mix and the cooling effect of cilantro diffuse the spiciness, so it doesn’t totally overwhelm the palate. (via Foolproof Living)

Hello Little Home

Spicy Grapefruit Paloma

If you’re over the classic margarita, a paloma is a great tequila cocktail to take its place! (via Hello Little Home)

Vintage Kitty

Spicy Thai Basil Cucumber Cocktail

Use cucumber and basil to create a cooling base to saturate this bev with spicy flavor. (via Vintage Kitty)

Check out our complete list of hot cocktails for more drink inspiration!

This post has been updated with additional reporting by Meredith Holser.

Every year since I was old enough to choose my Halloween costume, I've gone with my current fictional character hyperfixation. We're talking Amy March from Little Women, Lucy from Narnia (twice), Belle from Beauty in the Beast (three times), and even Eurydice from Hadestown. So I know a good pop culture Halloween costume when I see it.

New York Comic Con 2024 was filled with people who love movies, TV, and comics — and who know how to put together a good costume. This past weekend I saw everything from Disneybounds (a catchall term for easier, streetwear version of iconic costumes) to cosplays involving lights and smoke. And I catalogued them all away because they make incredible Halloween costume inspo. The best news is these are all pretty easy and they're definitely recognizable. So no more having to explain who you are! Here are 17 of the coolest pop culture costumes I saw at NYCC to use for your own 'fits this year.

Glinda & Elphaba from 'Wicked'

Universal Pictures

My jaw literally dropped when I saw two cosplayers in full head-to-toe costumes from the new Wicked movie. And when I say full costume, I mean it — people were having to step around Glinda because her ballgown was so big! If you're not so sure about a full gown, opt for a pink corset and mini skirt for G, or a little black dress for Elphaba, instead.

'The Handmaid’s Tale'

Brit + Co

A white cap and a red cape? Babe, it literally doesn't get easier than this.

'Agatha All Along' Costumes

Chloe Williams/Brit + Co

Agatha All Along is Marvel's newest hit show, and as a costume girlie I was so excited to see outfits from the series IRL! I was also shocked at how easy they are to recreate. Billy just wears a sweater and jeans (which you probably already have in your closet), while Agatha opts for a teal trench.

Scarlet Witch's Suit From 'WandaVision'

Chloe Williams/Brit + Co

And of course it wouldn't be a comic con without dozens of Scarlet Witches! Wanda Maximoff is such a beloved character, it only makes sense that fans would wear full cosplays, or turn her iconic costume into a sweater & jeans look like I did! If you're feeling crafty like me, I was inspired by @MagicWithMeg's jeans and painted the design on a pair of black jeans. The only thing you'll want to note here is that I made sure to paint white on the base before the red — it made it stand out perfectly.

Obviously, I wore my Scarlet Witch shirt to meet Wanda herself, Elizabeth Olsen.

'Game of Thrones'

Brit + Co

Winterfell will never go out of style! Reuse that red cape from The Handmaid's Tale costume, or go for a leather look. Either way, you'll look very stylish.

Megan

Geoffrey Short/Universal Pictures

One pop culture costume that made me laugh out loud was M3gan from the 2022 flick of the same name. Buying the costume dress will save you a ton of hassle (meaning you can focus on scaring your neighbors), but all you need to recreate it is a khaki mini dress.

Anne and Marilla from 'Anne of Green Gables'

Ken Woroner/Netflix

Anne of Green Gables is one of the stories I hold closest to my heart, and I was so excited to see a duo dressed up as Anne Shirley and Marilla Cuthbert! Especially since it's just an excuse to wear cottagecore dresses all Halloweekend long.

'Everything Everywhere All At Once' Costumes

Allyson Riggs/A24

Everything Everywhere All At Once costumes are so easy to recreate — and this Elvis costume x pink wig combo is simply too iconic to pass up. I'll take any excuse to have a bagel in-hand.

Princess Irulan and a Sandworm from 'Dune 2'

Warner Bros. Pictures

Dune 2 has a lot of iconic duos. Paul and Chani, Feyd Rautha and Baron Vladimir Harkonnen. But the combo I didn't expect to see at Comic Con was Princess Irulan and a sandworm. But now I need this tan dress and chainmail ASAP.

Harry Potter and Hermione

Brit + Co

I also saw plenty of Hogwarts students during my time at NYCC, and Harry and Hermione are always a great choice for a Halloween costume. Grab some Wizarding robes — after you figure out your house of course.

Troy and Gabriela from 'High School Musical'

Disney Channel

Troy and Gabriela might be the easiest couples's costume of all time. An East High jersey and a red mini dress are all you need! (Microphones not needed, but encouraged).

Glen Powell in 'Twisters'

Universal Pictures

White tee? Check. Cowboy hat? Check. Tiny, adorable dog? Check. My friend, you've got yourself a Twisters Halloween costume!

Cinderella

Jonathan Olley/Disney

The 2015 Cinderella rewired my brain, and seeing someone show up to Comic Con in Lily James' gorgeous blue ballgown rewired it all over again!! If the full gown is too much, try our easy DIY Cinderella outfit instead!

'Star Wars'

Brit + Co

Dressing up as a Jedi really just means wearing the most comfy Halloween costume ever. Just grab some leggings and wrap some fabric around your body and you've got an easy Rey costume for the holiday.

Baby Yoda

Disney

And in the Star Wars of it all, I also saw a baby dressed up as Grogu and I couldn't handle the cuteness! This onesie is a must.

The Powerpuff Girls

Amazon

While I saw someone rock a Powerpuff Girls tee, you can also grab a matching set in blue, green, or pink to make this costume more screen-accurate.

A Camp Half-Blood Student From 'Percy Jackson & The Olympians'

Matthias Clamer/Disney

I'd definitely consider Percy Jackson'sCamp Half-Blood my home away from home, and if you snag this camp shirt, you can wear it all the time — not just on Halloween. Grab some cosplay armor and your favorite pair of denim shorts and you can be a camper ready to fight evil!

Check out 65+ Last-Minute Halloween Costume Ideas Perfect For Procrastinators for more!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

The perks of having an older sister means I've been able to ask her all my more embarrassing questionsgrowing up. My whole life, we've chatted about everything from periods to sex to giving birth. Then one day, right before I graduated high school, she gifted me a book that changed everything: Nancy Redd's Body Drama: Real Girls, Real Bodies, Real Issues, Real Answers. It not only helped me understand my body more, but it also helped soothe some of the insecurity I had before my postpartum body developed into what it is today.

I eventually gifted Body Drama to someone else, but I never forgot about how beneficial it was, and I always thought there should be more work like it out in the world. As it turns out, Nancy Redd wasn't done normalizing bodies and questions bout sexual health — the author and Wirecutter journalist just released The Real Body Manual: Your Visual Guide to Health & Wellness! Not only is it a great resource for those who are looking for answers to more specific health questions, but it's something I continue to revisit on the days my insecurity dampens my mood!

I chatted with Redd to understand more about her work — and I came out understanding even more about myself and how I want to help raise the future generation.

The Difference Between 'Body Drama' And 'The Real Body Manual'

Amazon

If you've had the pleasure of sticking your nose in Nancy Redd's Body Drama, you're familiar with how well-researched and thorough it is. In that regard, The Real Body Manual is no different — but Redd highlights it's still a "totally different book." She says, "The world has changed dramatically, and we're talking so much more about bodies, and we see a lot more bodies."

Despite seeing all those "real" bodies on TV and otherwise, women — and people in general — still don't feel great about themselves. According to a 2022 study, 32% of teens had a negative opinion about their acne, while 31% weren't comfortable with their weight. Meanwhile, another study shows that 80% of women have referred to themselves as "fat."

To combat troubling statistics like those, Redd hopesThe Real Body Manual can help. "I think we're all operating with not enough information about the world we live in, and I think the more information we can receive in a safe, educated, medically-accurate space, the better," she explains.

Centre for Ageing Better

Redd also really wanted to write a book that taught both her son and her daughter about their changing bodies — and she feels this is the perfect time for everyone to come together and learn about the way bodies not only look, but function. She likens these lessons to learning about world geography. "We don't just need to know about the small town we live in. We need to know about the state, country, the world-at-large," she stresses. And she thinks The Real Body Manual can help you "learn about your own body, your friends, and the people in society you live with."

If you look at the group of friends I have today, everyone doesn't have the same body shame. One of my friends is a little taller and curvier than I am while another is shorter and rounder. I dealt with acne-prone skin and dark spots while my best friend Cookie didn't really struggle with that. It's honestly rare that everyone will look the same — and that's okay! But learning about what's going on with all of us helps bridge our experiential gaps and creates better shared understanding.

And with that in mind, here are the 4 things I learned about my body — and all bodies — when chatting with Nancy and reading The Real Body Manual.

1. Understanding Your Body Doesn't Have To Look Like Everyone Else's

MART PRODUCTION

I grew up during a time where certain body types were celebrated more than others in media, and it had a negative effect on how I perceived my own body. I believed I wasn't supposed to have stretch marks because video vixens didn't, and became horrified when I discovered them in middle school as a slender girl. Not only that, but I didn't really develop curves until after I gave birth which made me feel like an outlier in my community.

Recent studies found there's a link between teens aged 16-18 years old developing body dysmorphia and social media...which doesn't sound surprising. And while there are countless body positive accounts that also exist — and I really do promise I'm not saying to completely ditch your socials — sometimes you have to take a step away from it (and other influencers) if it's having a negative impact on your self-esteem.

"Some bodies naturally look like those in music videos. I think separating that from being able to find love or have purpose in your life — they're completely separate things," Redd insists. She breaks things down even further by explaining why you not looking a certain way doesn't discount you from enjoying life. "Some people are born with the ability to be tennis stars, but that doesn't mean you shouldn't pick up a tennis racket because you're not Serena Williams."

The main point she drives home is that "every person can have a great time with their bodies" which is why The Real Body Manual reads like an encouraging, evidence-based love letter to readers.

2. Loving Yourself Is A Choice

Anna Tarazevich

Just like I had to make the decision to fully accept the body I have, it's something Nancy says everyone has the ability to do. "It's literally a choice," she says before one of her kids quickly pops into our convo. In a tender moment, she asks her child, "Hello, do you love your body?"

This brief encounter circles back to the reason why The Real Body Manual matters — it opens up these conversations with our kids, offering a tangible resource for others. I know I try to have more conversations like this with my son, and I've even encouraged him to hug himself when he needs a little dose of self love.

"The things that matter — having purpose in life, feeling love, being a good community member — don't have much to do with whether you have hyperpigmentation, freckles, cellulite, etc.," she says. "The more you know from the beginning of your journey that bodies look different, the easier it is for you to accept [yourself]. But if the only bodies you're seeing are sexualized in pornography, videos, and magazines, you don't have a real basis."

It's one of the biggest reasons she intended for The Real Body Manual to be a visual guide.

3. Your Naked Body Is Beautiful

cottonbro studio

"I really like showing people what the body actually looks like for the most part," Redd says. Yeah, that's right — The Real Body Manual features real people's bodies, not just illustrations. In doing so, she says, "Everyone can see someone who resembles them." It doesn't matter if you're heavy-set, a person with different sized breasts, or anything in-between. The point is that you'll be able to find yourself somewhere in The Real Body Manual.

My mother told me how little information her own mom shared with her about bodies. Because of that, my mom always stressed that she wanted my sister and I to have access to whatever information we needed. She wanted us to be informed, and never inhibited by her own lack of comfort over a topic. But not all parents feel comfortable sharing with their kids.

Redd says, "I don't think it was done with malice. I think people are just working with whatever they have which is not a lot." She further notes people have chosen to refer to genitals as "down there" for both men and women instead of saying the proper term for them for their autonomy. I'll be honest — growing up in a religious background often means sexual shame was attached to very normal things like breasts and penises.

Not everyone was on board with me telling my toddler he has a penis instead of saying "pee pee" — or not talking about it at all, if we're being honest. But I wanted him to feel comfortable with what he was born with, and to know that his dad having the same anatomy is normal. "We just don't use the proper names for things which increases this shroud of secrecy about it. We aren't taught health literacy," Redd says.

4. 'The Real Body Manual' Is A Must-Have For Pre-Teens, Teens, And Adults

Yan Krukau

Funnily enough, Redd informs me that October is actually Health Literacy Month, making all this really round out. We should know what's going on with our bodies, whether it's the proper terminology, what changes we're going through, what we can look like. Ignorance only makes our experiences more confusing and harder — especially when we're young and probably have a million different questions.

She explains that if you ask people specifics like 'How does a period work,' then they may not know the answer. "The same goes for if you ask what's the difference between a freckle and a mole," Redd explains. "It may not seem like these things are a big deal, but when something goes wrong, you need to know 'I need to get this thing checked out.'"

Information is power, and when armed with information about our bodies we can lead safer, healthier lives. Instead of wondering why we don't talk about things enough, Redd decided to take the bull by the horns and talk about them — and she thinks you should talk about them, even (and sometimes especially) when they're uncomfortable. She says, "Any time you feel shame or discomfort discussing your body, that's a sign you don't have enough information."

If you find yourself unable to ask other people questions, but want to start feeling comfortable in your body, I highly recommend that you read both Body Drama and The Real Body Manual because they're equipped with detailed explanations — and helpful imagery — about how bodies actually look, work, and feel.

Buy 'The Real Body Manual' Here!

Amazon

The Real Body Manual

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