25 Easy Freezer-Friendly Meals for Busy Weekdays

What is good to cook in a crock pot?

Chicken pot pie, beef stew, baked ziti, taco filling, marinated meatballs, chili, and chicken noodle soup are all tasty and easy crock pot meals. Any dish you want some mega-marinated flavor in makes for a great crock pot recipe.

What's the difference between a slow cooker and a crock pot?

A slow cooker and a crock pot are essentially the same thing. The Crockpot brand is a type of slow cooker – the appliance became popularized after their release in the 1970s. The terms are often used interchangeably, but refer to the same thing. They'll both make amazing crock pot recipes!

What is the best meat to slow cook in a crock pot?

Tougher meats like beef brisket, chicken thighs, pork shoulders, and short ribs are the best meats to slow cook in a crock pot because all of them become super tender. If you want to dig into a super soft, meaty bite, try out these types of meat. It's the perfect way to elevate crock pot meals!

Can you put raw meat in a crock pot?

You can cook raw meat in a crock pot, but it’s important that you leave it in the pot long enough for the meat to fully cook. If you don’t feel comfortable eyeballing the process, using a meat thermometer can give you an easier, more accurate reading on whether your meat is done or not.

Easy & Fast Crock Pot Recipes You Can Make Today

DIY Crock Pot Soup

The best thing about this soup recipe is that we provide you with a variety of options every step of the way, meaning that you can make it differently every time! Whether you go with cream of mushroom soup, sweet potatoes, or chicken, this is one recipe that is sure to taste good every single time — because you're in charge of what goes inside. (via Brit + Co)

Slow Cooker Macaroni and Cheese

The only thing better than stovetop mac is this one that follows suit with other slow cooker recipes. It's hard to believe that our favorite comfort food could be even creamier, cheesier, and easier with a simple, no-stress recipe, where your crock pot does all the work. This household staple offers a bowl of comfort, and can be served as a main entree or a super easy side dish! (via Brit + Co)

Mozzarella-Stuffed Chicken Meatballs

Cheese gives each bite of this easy crock pot recipe an ooey-gooey mouthfeel. Top spaghetti with these meatballs for a complete dinner! As one of the best slow cooker meals, this cheesy chicken meatball recipe is sure to delight every member of the family. (via 3-Step Slow Cooker Cookbook for Brit + Co)

Slow Cooker Chicken Stroganoff

Everything goes in the slow cooker except the egg noodles for this stroganoff recipe, which are made on the stovetop just before serving. As one of the easiest crock pot recipes, this simple meal is sure to shine as a regular go-to for a quick and effortless dinner. (via Brit + Co)

Vegan Slow Cooker Hot Chocolate

We know that this crock pot recipe isn't for dinner, but there's nothing like curling up with a mug of hot cocoa on a cold evening. Plus, with vegan ingredients and an edible glitter garnish, each sip of this bev is pure magic. (via Brit + Co)

Slow Cooker Baked Beans

Rich, smokey, savory, and sweet, baked beans can be a whole meal in themselves. Just pair with some brown bread and you've got dinner! Jazz up this easy crock pot meal with the additional tips and ingredients listed at the end of the recipe for an extra-meaty infusion, or add a mustard kick to balance the sweetness and build a more complex flavor. (via Brit + Co)

Beef Stroganoff

It doesn't get easier than a four — yes, four! — ingredient dinner. Just combine some egg noodles, a can of Campbell's cream of mushroom, some yogurt, and beef, and then let it stew in the crock pot! This globally popular beef crock pot dinner has truly stood the test of time compared to other 3 hour crock pot meals and slow cooker recipes, and this take on it can be made gluten-free, so everyone can enjoy a traditional hearty meal. (via Brit + Co)

Slow Cooker Marsala Veggie Bowl Recipe

A little cooking wine can go a long way! This tasty (and very simple) crock pot recipe will keep you feeling healthy without the cooking stress. This simple crock pot meal offers excellent leftover options — serve with eggs in the morning, fruit at lunch, or dress with more veggies and avocado slices for a wholesome meal. We adore crock pot recipes that are as flavorful as this one. (via Brit + Co)

Mini Slow Cooker Lamb Tacos

Beer flavors and tenderizes the meat in these tacos. Skip the salsa recipe and opt for a store-bought jar to make this super easy slow cooker recipe even quicker. (via Fiestas: Tidbits, Margaritas & Morefor Brit + Co)

Slow Cooker Chicken Noodle Soup

Only a little more complicated than opening a can of the condensed stuff, this slow cooker chicken noodle soup recipe gives you way more bang for your buck, as one of the best cheap crock pot meals. It's our nourishing go-to whenever we're feeling run down or when the temps are extra frosty. (via Brit + Co)

Vegan Slow Cooker Chana Masala

Indian food is the perfect cuisine for crock pot recipes, because you can let the intricate flavors simmer and soak in all day long before digging into a hearty, healthy bowl. This easy crock pot meal is packed with protein-filled chickpeas so you can feel fully satisfied. (via Brit + Co)

Slow Cooker Chicken Tacos

These vibrant and zesty tacos make the best crock pot meals since you make make a whole lot, and save the rest for leftovers. Put the filling into taco shells, on top of salads, or even enjoy by itself. (via Brit + Co)

Asian Lettuce Wraps Crock Pot Recipe

This chicken, carrots, mushrooms, and sweet and salty sauce combo is just the quick, weeknight ticket to yummy you need. It's a tried-and-true option when it comes to easy crock pot meals! You don’t need extravagant ingredients to make this easy crock pot recipe shine. All ingredients can be found at most grocery stores. (via Well Plated)

Crock Pot Chicken Pot Pie

This dish takes comfort food to a whole new level. It's one of our fave slow cooker recipes! The hands-off nature makes it easy to get things done while your food is in the crock pot. Cook on low for seven hours or on high for four hours, depending on how much time you have. (via A Spicy Perspective)

Slow Cooker Enchilada Casserole

Need some fast crock pot recipes? This is one of the yummiest easy crock pot recipes that calls for eliminating those enchilada cravings! The enchiladas get stacked with delectable layers of cheese, beans, corn, and fresh veggies for a simple and very tasty dinner win. This foolproof crock pot meal is meaty and hearty — without tons of effort. (via Damn Delicious)

Crock Pot Ragu

Let some ground beef and pork simmer with red wine, beef broth, and plenty of spices, and then pile it onto your favorite pasta shape. Fast crock pot recipes have nothing on this super quick pick! (via Salt & Lavender)

Slow Cooker Potato & Leek Soup

This comforting soup packs in a ton of veggies from the leek, cabbage, and carrots, but you still get a good hearty bite from the crispy bacon it's topped with. (via The Bossy Kitchen)

Crock Pot Recipe for Tacos Al Pastor

Once you give these pork and pineapple tacos a try, you just may find yourself craving them over and over again. Good news for you, making the meat in a slow-cooker means they're practically effortless to whip up! With the basics in the crock pot, the versatile and “choose your own” topping options make these tacos one of the best slow cooker recipes with diverse flavors, and unending creativity that can bring a new layer of joy every time you try it. (via Gimme Some Oven)

Cowboy Casserole

You don't have to live on a ranch to enjoy this mix of beef, mushrooms, and cheese. Plus, there are tater tots. We will accept any and every crock pot recipe that features tater tots! (via Culinary Hill)

These Easy Crock Pot Meals Will Become Your New Go-Tos

Easy Loaded Baked Potato Soup in the Crock Pot

The 15-minute prep time on this recipe (plus the fact that it's loaded up with cheese, bacon, and sour cream) makes it a total no-brainer. We're pretty sure this is the perfect easy weeknight dinner, and all you have to do to make it non-dairy is swap the half-and-half for coconut cream. (via A Spicy Perspective)

Slow Cooker Vegan Tikka Masala

Without meat to add a savory depth of flavor, lots of vegan dishes benefit from a low and slow cooking time. It gives the ingredients and spices an opportunity to meld together, creating a fully developed flavor profile that will make you forget about the meat altogether. With this staple crock pot dinner idea, you won’t have to call for take-out for your next Indian food craving! (via Delish Knowledge)

Slow Cooker Thai Chicken Recipe with Peanut Sauce

Full-fat coconut milk helps make this crock pot recipe creamy, while the lime, ginger, and apple cider vinegar give it a kick. Aren't healthy crock pot recipes just the best?! We'll have a second bowl, please. (via Clean Cuisine)

Crock Pot Spaghetti Squash with Turkey Meatballs

Looking for low-carb crock pot recipes? You've found the ultimate dish. Spaghetti squash and turkey meatballs become super tender in the slow cooker, plus everything in the pot will soak up the flavors deliciously. Dinner for the whole fam is ready! (via Kathryn's Kitchen)

Creamy White Chicken Chili

Easy crock pot recipes may seem bland, but chili in all forms is a good idea. We're def putting this white chicken chili into our regular meal rotation. Not only is it flavorful and filling, but it's topped with a dreamy combo of avocado, lime, and white cheddar, which just happen to be three of our favorite things! (via Barley & Sage)

Crock Pot Hawaiian Chicken

This savory, succulent Hawaiian chicken recipe goes great on top of salads, in rolls, and on sandwiches! Easy crock pot meals have never been tastier, TBH. (via The Real Food Dietitians)

The Best Crock Pot Thai Chicken Soup

Next time you want some Thai takeout, keep this easy crock pot chicken soup at the top of mind. It's full of spicy flavors and hearty chicken to keep you satisfied. It's our favorite of the many crock pot recipes in this post. Now, you'll never tire of crock pot meals. (via The Endless Meal)

Crock Pot Pulled Pork Brisket Sandwich Recipe

Plan to prep a big batch of this pulled pork brisket, because it's the perfect slow cooker meal for next year's epic Super Bowl party. (via A Spicy Perspective)

Hearty Crock Pot Vegetarian Chili

Nothing warms us down to our toes, or fills up our tummies like chili. This vegetarian option means that everyone can take part in the cozy! Easy crock pot recipes FTW. (via Vanilla and Bean)

Easy Swedish Meatballs

Ikea, you've met your match with this tasty recipe. To make this crock pot dish even easier, use frozen meatballs that are prepared ahead of time. Mixing in dried onion soup mix adds a whole new layer of flavor to this crock pot meal that you'll be obsessed with! (via A Spicy Perspective)

Easy Crock Pot Pork Roast

You'll be stuck with plenty of leftovers with this easy crock pot recipe. It's especially yummy to eat in the dead of winter, since every bite is super warm and comforting. (via The Real Food Dietitians)

Save Time & Effort With These Easy Crock Pot Recipes For Dinner

Slow Cooker Chili

All you need to do to make this crock pot recipe is sauté beef, onions, and garlic, mix up all of the ingredients in your cooker, and then leave it alone until dinnertime. Fast crock pot recipes are amazing! What could be easier than that?! (via Barley & Sage)

Slow Cooker Pot Roast

You don't need to be a professional to create a pot roast dinner full of hearty and robust flavors. Just follow this easy crock pot recipe the next time you want to impress guests or the family! (via Culinary Hill)

Gochujang Short Ribs in the Slow Cooker

When you want a fancy dinner, but don't want to lift a single finger, this short ribs crock pot recipe lays things out super simply – resulting in a fantastic fare for dinner and beyond. (via Vikalinka)

Carnitas Chilaquiles with Whipped Jalapeño Cream

If you're wondering what whipped jalapeño cream is, you're in for a pleasant surprise. The mix of Greek yogurt and cream cheese with the jalapeños and honey is a dreamy sweet + spicy combo. This is an easy crock pot recipe for sure. The cream goes perfectly with the savory chilaquiles from the slow cooker, but we wouldn't blame you if you paired it with everything from here on out. (via Half Baked Harvest)

Stuffed Artichokes

Adding water and olive oil to your crock pot meals will make these stuffed artichokes nice and soft, which will make the crunchy breadcrumb topping stand out even more! We'll take these with extra Parmesan cheese, please. This has gotta be one of the simplest crock pot dinner ideas out there. (via Culinary Hill)

Cheesy Mashed Potatoes with Caramelized Onions

Cheese! Potatoes! Onions! Oooh! Now that we've got you locked into a cheesy-carby trance, you now are required to try your hand at this super fast crock pot recipe. Trust us, you won't regret it. (via Half Baked Harvest)

Slow Cooker Hawaiian Ribs

You don't need a grill to enjoy barbecue. The slow cooker simmers ribs in a tangy sauce until they're falling off the bone. The fresh ginger and pineapple brighten up the traditional barbecue flavor in this crock pot recipe. Blast them under the broiler right before serving to add irresistible caramelized notes to your meal. (via Spicy Southern Kitchen)

Easy Vegan Crock Pot Lasagna Soup

Like your fave Italian pasta dish, this dish soup-ifies lasagna for a totally warm and comforting crock pot meal. (via The Edgy Veg)

Slow Cooker Pasta e Fagioli Soup

Every minute this soup sits in the the slow cooker adds another complex level of flavor, which makes it oh-so deliciously addicting. It's gonna become your go-to when looking for crock pot recipes! (via Averie Cooks)

Slow Cooker Thai Peanut Chicken

Peanut butter makes this Thai chicken rich and saucy while the “hidden” vegetables make this crock pot recipe a full course — especially great for kiddos who tend to avoid veggies! This is one of those easy crock pot meals that's practically begging to be dished out over a bowl of noodles or fluffy white rice. (via The Recipe Critic)

Slow Cooker Vegetable Curry

Get ready for an amazing collection of flavors, thanks to this crock pot recipe. With ginger, garlic, onion, and diced tomatoes, this dish can't be beat! It's one of the most delicious fast crock pot recipes we've seen! (via Vanilla and Bean)

Healthier Slow Cooker Creamy Tortellini Vegetable Soup

15 minutes of prep time is all you need to make this easy, creamy tortellini soup filled with kale, carrots, and celery. It's topped with a healthy amount of tortellini and Parmesan cheese. Hot, steamy, and easy crock pot meals? We need it now! (via Half Baked Harvest)

Crock Pot Lemon Chicken Orzo Soup

Lemony flavors really brighten up this easy crock pot recipe, so you can get a complex, flavorful bite each time. (via Salt & Lavender)

Slow Cooker Asian Meatballs

The secret to these meatballs? They're not made from scratch — shhh. The ridiculously flavorful, ginger-honey sauce makes up for it. This versatile easy crock pot recipe can be dressed up or down with additional sides. It's also a great option for party appetizers and snacks. (via The Diary of a Real Housewife)

Red Wine-Braised Beef Short Ribs

After just 15 minutes of prep (and eight hours on low heat), this elegant dinner party-worthy meal can be all yours. The rich red wine sauce in this amazing crock pot recipe will make your family and guests question if you plan to become a fine-dining chef. Dress it up with sides, or keep it simple for a rustic approach. (via Recipe Tin Eats)

Chicken Coconut Korma in the Crock Pot

Healthy crock pot recipes don't get much better than this. Each bite of this easy crock pot meal carries savory and sweet flavors in its wake – it'll soon become a total dinnertime staple! It takes almost no prep time, too, and you'll find that this is one of the best fast crock pot recipes you've ever eaten. (via Completely Delicious)

Slow Cooker Chipotle Orange Street Tacos

Citrusy, smoky, and spicy slow-cooked chicken forms the backbone of these delish tacos. Easily play with the sweet and spicy flavors in the peppers and orange juice for a tantalizing taco treat! Spoon this crock pot recipe into warmed corn tortillas, then add your favorite toppings. The spicy pineapple slaw included as garnish brings out the best of this easy crock pot dinner recipe. (via Half Baked Harvest)

Crock Pot Chicken and Gravy

You won't be able to get enough of this tender, fall-apart in your mouth chicken and gravy meal. It's the perfect easy crock pot recipe for colder winter nights, so you can warm up amongst the weather. (via Salt & Lavender)

You Won't Want To Cook Any Other Way After Using The Crock Pot 

Slow Cooker Beef Stew

This traditional crock pot dinner boasts tender chunks of beef, a complex broth, and loads of savory veggies. This stew is about to become a crock pot staple in your house as a fundamental dish that doesn’t require hours of labor to satisfy. (via Food Lovin' Family)

Slow-Cooker Sausage and Peppers

We love how versatile this dish is, and it doesn’t get easier than this fast crock pot recipe, TBH. Add the sausage and peppers to hoagie rolls for lunch, mix with marinara for an Italian dinner, or chop up the leftovers to add to your breakfast omelet the next morning! (via The Life Jolie)

Slow Cooker Ropa Vieja

Cuban-style shredded beef swimming in a sauce of chiles, tomato, cumin, and oregano is flavorful enough to stand on its own. If you have a little extra time, this easy crock pot recipe is even better when added to a bowl of beans, rice, and plantains. We have to admit, this is one of the best crock pot recipes if you are looking for a complex Caribbean dish filled with flavor, without the excess labor and preparation. (via The Roasted Root)

Slow-Cooker Salmon with Creamy Lemon Sauce

Salmon needs something to brighten it up. In this case, it's a zingy lemon sauce that clings to each bite! Trust us – this pick is prime when it comes to healthy crock pot recipes. This pescatarian crock pot meal is big on flavor, healthy, and low carb, making it a great option for the Keto diet as well. (via Diethood)

Creamiest Crock Pot Beef Stroganoff

When it comes to pasta, the creamier the better. Thanks to this crock pot recipe, every ingredient and flavor has the time to melt together to create something incredible. (via The Girl on Bloor)

Slow Cooker Loaded Baked Potato Soup

Utterly indulgent baked potato soup is one of our fave hands-off easy slow cooker meals. Top your bowl with crispy bacon, sour cream, chives, and (of course) a healthy handful of cheese. This crock pot dinner recipe offers a fantastic and cozy warm-up bite in the fall and winter seasons. (via Well Plated)

Crock Pot White Queso Dip

Elevate weeknight nachos with this easy queso dip made that's with white American and pepper jack cheese, along with green chilies and pickled jalapeños. You'll want to add this to your list of easy crock pot recipes to share with the whole fam! (via Barley & Sage)

Crock Pot Cider Braised Short Ribs with Sage Butter Mashed Potatoes

Need more crock pot dinner ideas? This easy gourmet crock pot recipe is as simple as throwing everything in a pot, forgetting about it for a whole day, then scooping a delicious and hearty dinner straight out of the slow cooker. Easy crock pot meals are a true savior. (via Half Baked Harvest)

Crock Pot Spicy 3-Bean Chili

This easy slow cooker chili recipe keeps weeknights so simple, and makes for a hearty, comforting bowl during the winter months. (via Hello Little Home)

Butter Chicken Crock Pot Recipe

It takes less time to throw together this chicken dish than it would to head to your local takeout joint. This savory chicken-focused crock pot meal will melt in your mouth with tender chicken breasts and a creamy sauce that is sure to delight. (via Kitchen Sanctuary)

Crock Pot Recipe For Honey Garlic Chicken

Skip the delivery fees, and make a big batch of this honey garlic slow cooker chicken this weekend instead. With only five ingredients and a few simple steps, this recipe hits all of the marks as one of the easiest and best slow cooker recipes. By the time you get back from drinks with the girls, you'll have an effortless and super crave-able dinner waiting for you in your crock pot. (via Family Food on the Table)

Slow Cooker Chicken Enchilada Soup

If you are craving chicken enchiladas, but want to avoid unnecessary steps and fuss, this slow cooker recipe is perfect for you! After the crock pot is done doing its thing, you will have eight full servings of chicken enchilada soup to eat or save for later. Let's hear it for easy crock pot meals! (via Diethood)

Mom's Best Beef Pot Roast

Did someone say comfort food? This simple crock pot dish (another great pick when it comes to easy crock pot meals) gives you the perfect setup for a family gathering, or if you just want to go off in the kitchen! (via A Spicy Perspective)

Super Easy Slow Cooker Recipes The Whole Family Will Love

Slow Cooker Minestrone Soup

Need crock pot recipes that won't be too hard to make? A lazy Sunday *always* calls for a protein-packed and very vegan spin on a classic, and this one is totally worth sharing with someone special. This slow-cooked dish, full of ideal veggies and proteins, is a fantastic fall or winter recipe that will warm you up in the chilliest of seasons. It's one of the best easy crock pot meals for warming up a bit. (via Little Spice Jar)

Crock Pot Meal with Lentil Bolognese

Looking for a meat-free alternativeto this hearty, slow-cooked sauce? Lentils are just the protein-packed and substantial answer you've been looking for! This hearty and full-flavored crock pot recipe is meatless, fiscally responsible, and can be made gluten-free, making it a healthy and guilt-free option for anyone and everyone. (via Simply Whisked)

Slow Cooker Butternut Squash Dal

Summer or winter squash work well in this Indian dal dish that's as just as eclectic as it is easy. This healthy and easy crock pot meal saves and reheats well, making multiple dinners a true one-and-done. Play with adding your favorite veggies, lentils, and spices each time you make it for unique options every time you make it. We love easy crock pot recipes that get creative! (via The Girl on Bloor)

White Turkey Chili

Great for leftover turkey (and chicken, too), this white chili is topped with a flavorful combo of lime juice, cilantro, and Monterey jack cheese. It's the best of the best when it comes to savory, hearty crock pot meals! (via Amanda Wilens)

Boursin Mashed Potatoes

Make this mashed potato recipe so much easier by popping everything in a crock pot. This recipe leverages baby potatoes, so there's no peeling required in the process, but this dish still holds all the good flavor. (via Culinary Hill)

Crock Pot Meals & Slow Cooker Recipes Take The Stress Out Of Scrumptious Dinner Faves

These crock pot recipes are perfect for your next weeknight dinner! We love how they take advantage of easy, seasonal ingredients that make your crock pot a part of your cooking routine, year-round. Plus, they'll keep you warm on chilly evenings. You'll also find some truly healthy crock pot recipes in our list, too!

Many of these amazing easy crock pot recipes can be modified to the delights and special dietary needs of you and your family. These recipes often yield enough delectable goodness and keep leftovers well, so you can save the excess for a quick lunch, or freeze it for even easier future meals. Crock pot and slow cooker meals take the stress out of the kitchen, so you don’t have to sacrifice time, labor, and effort to eat well, and feel full.

What are the best things to make in an Instant Pot?

You can make all kinds of delicious recipes like rice, soup, and meats like chicken and salmon. In our opinion, the best thing to make in an Instant Pot is something that would take you a long time to make otherwise!

What should you not cook in an Instant Pot?

You don't want to cook fried food because an Instant Pot won't keep the outside crispy the way that an air fryer will. You also want to avoid desserts like cookies because the moisture won't give you the same delicious results that an oven will.

What should I make my first time with Instant Pot?

For your first time using the an Instant Pot, make a super simple, cheap dinner that won't cost you if you make a mistake. We'd recommend a simple chili, chicken noodle soup, or a simple pasta you've made before. That way, you can familiarize yourself with the Instant Pot without worrying too much about the outcome.

Is Instant Pot just as good as slow cooker?

The Instant Pot is great for when you're short on time, whereas a slow cooker might require more attention since you typically cook food all day long in it. Each appliance is relatively easy to use, but if you want to whip up something quick, the Instant Pot might be better than a slow cooker.

Because of the different settings, the results will vary a bit from a slow cooker, but as long as you figure out the recipes that work for you, an Instant Pot can be a great addition to your kitchen.

Frittatas may be your norm for brunch, but they also make for an easy fridge clean-out dinner. Easy, quick, and tasty? Who wouldn't want to make this beginner Instant Pot recipe? (via Brit + Co)

This beginner-friendly soup is nutritious, thanks to eight different vegetables. It receives richness from sweet Italian sausage and lots of cannellini beans. Plus, it’s blissfully Tuscan thanks to juicy San Marzano tomatoes, lemon, and fresh parsley. (via Brit + Co)

Spicy butter chicken makes for a romantic weeknight at-home date night. Serve with plenty of basmati rice for scooping up the addictive sauce, and enough slices of naan to literally wipe your plate clean. (via Brit + Co)

All you need to make rice in your Instant Pot is water, salt, and, well – rice. The most important part of this whole process as far as we're concerned is the fluffing, because getting that fluffy consistency is vital for any and every rice recipe. (via Brit + Co)

The keys to fluffy, flavorful quinoa: rinse off the pseudo-grain’s bitter coating with water first, then sauté it in the Instant Pot until toasted. After you've done those steps, you can cook it with broth on the gadget’s rice setting and voilà. An easy and delicious meal. (via Brit + Co)

Your favorite veg, eggs, and cream go into individual ramekins, get pressure-cooked, and come out ever-so-slightly soft so you can spread the whole thing over toast. This is seriously one of the best breakfasts ever, and your brunches will never be the same! (via Brit + Co)

From a frozen state, fish only takes 5 minutes to pressure-cook in the Instant Pot. Yes, you read that right. From there, it’s just about adding the sauce and serving with rice for a complete meal. This is one of our favorite beginner Instant Pot recipes for the health nuts out there. (via Brit + Co)

We thought meatballs couldn't get much better, but stuff them with cheese, and suddenly they're a whole new meal that we can't get enough of. We love to eat them on top of zoodles, but any kind of noodles will do. (via Brit + Co)

You'll want to go ahead and bookmark this beginner Instant Pot recipe because chances are, after you make this stew for the first time, you’ll go back again and again. (via Brit + Co)

This foolproof recipe relies on quinoa to naturally thicken the chili. Not only will it help with the consistency, but it will also leave you feeling fuller. (via Brit + Co)

All you need is water, salt, and pepper to make this 10-minute chicken breast, which is easy to shred for salads, soups, and more. For extra moisture and flavor, we suggest brining the chicken in salt water overnight and sprinkling in a touch of brown sugar and peppercorns. (via Brit + Co)

While you need the better part of an hour for the normal butternut squash method, this new and improved version only takes 12 minutes. We don't know about you, but we'll be fixing this Instant Pot recipe all the time for a side dish from here on out! (via Brit + Co)

Salmon, sweet potatoes, and broccoli can be steamed up all together in three minutes via the wonders of the Instant Pot. We'll never say no to a dinner this quick *and* this delicious. (via Brit + Co)

The classic American-Chinese staple is made even quicker when seared and pressure-cooked in the Instant Pot. Add a little bit of sriracha for an unmatched sweet and spicy flavor. (via Brit + Co)

Gussy up this Instant Pot potato soup with all your fave fixings. This is great for any time of day and can include all your favorite loaded baked potato toppings. We always go with bacon, cheese, and chives. (via Brit + Co)

Why make hard-boiled eggs in the Instant Pot? Because of the change in pressure, they’re a lot easier to peel than their traditionally-boiled counterparts, so you can spend more time eating your eggs and less time wrangling with tough shells. From there, chop them up into an egg salad or over toast for a simple dinner. (via Brit + Co)

Our version of Pinterest’s most-pinned beginner Instant Pot recipe cooks tender chuck roast in nutty ghee, which we serve on buttered pretzel rolls with mild cheddar cheese, caramelized onions, and leftover juices for dipping. We won't blame you if you're drooling right now. (via Brit + Co)

Pressure-cooker carnitas means you can decide you want tacos at 6 p.m. and sit down with a plate of Instant Pot pork goodness by 6:35 p.m. This flexible recipe has a flavorful base of pork shoulder, aromatic veggies, adobo sauce, and beer, but you can also get creative by adding your own combination of herbs and seasonings. (via Brit + Co)

When you're dealing with something that sounds as complicated as pot roast, turning it into an Instant Pot recipe can make things a whole lot easier. We're big fans of this one for its hearty flavors. (via Culinary Hill)

Spaghetti squash is a nice alternative to pasta if you're trying to incorporate more low-carb recipes into your diet. Plus you aren't dealing with all the extra additives of a typical noodle. The actual cooking only takes around 20 minutes so it makes for a great quick dinner. (via Feel Good Foodie)

A complete salmon dinner in under 30 minutes? Yes, please. This amazing crock pot recipe is so simple and includes all sides in one pot. Forget about multiple pots and pans, and enjoy this delectable dish that includes only four simple steps. (via Food Network)

This famously day-long cooking project gets boiled down to just 30 minutes when you follow this beginner Instant Pot recipe for cold nights. (via Half Baked Harvest)

Our favorite part of this recipe is the sweet-meets-salty flavor from the soy sauce, garlic, and brown sugar. It really can't be beat. (via A Spicy Perspective)

This recipe uses your favorite barbecue sauce, which means that you're almost guaranteed to love it. Serve it with tender Hawaiian rolls or some homemade pretzels. (via Cozy Cravings)

With some sweet corn, smoky chipotle peppers, cheddar, bacon, and a few other ingredients, you can have a bowl of corn chowder in less than one hour. (via Half Baked Harvest)

Instant Pot recipes don't have to be savory if you don't want them to be. Granny smith apples, brown sugar, and oats come together the way that you would expect, but the secret to making this delicious recipe is adding caramel syrup as well. (via Cilantro Parsley)

You can eat these yummy greens on their own, or serve them up as a side to another dish for a whole new meal. Whichever method you pick, make sure you don't forget about the caramelized onions. Yum! (via Forks & Foliage)

Greek yogurt is one of our favorite breakfast foods, and it's also the key to getting your mashed potatoes extra smooth. The great thing about the Instant Pot is that while it's cooking, you can be preparing your other food, or cleaning up the dishes to save yourself time later. (via Feel Good Foodie)

This vegan chili is full of nuts, grains, and lots of yummy pumpkin. Thanks to the use of canned pumpkin, it doesn't have to be October to make this beginner Instant Pot recipe. (via Pinch Of Yum)

Need a filling breakfast? Look no further than this Instant Pot oatmeal! Use your favorite milk and coconut oil to make it creamy, and top with all your favorite berries, cinnamon sugar, or go for a banana + peanut butter + chocolate chip combo. Yum! (via Feel Good Foodie)

This beginner Instant Pot recipe takes the hard labor and constant attention that traditional risotto requires. Good news is, it's still elegantly tasty for when you want to step dinner up a bit. (via Hello Little Home)

This Instant Pot stew recipe has winter written all over it. The easily-adaptable ingredients, a mix of meat and veggies, will supply you with a full, satisfied belly every time.(via Earthly Provisions)

Making refried beans in the Instant Pot means they're not really fried at all, but this recipe still results in the same mushy texture you'd expect from the dish. Dress 'em up with cheese, avocado, cilantro, jalapeño, and lime for extra zest. (via Averie Cooks)

Perfect for St. Patrick's Day, but really anytime of year, this 20-minute Instant Pot mac and cheese uses Irish cheddar and mixes in Brussels sprouts for extra tetxure. (via Half Baked Harvest)

Authentic-tasting ramen can be hard to come by. The secret to making it yourself is homemade chicken broth, which the Instant Pot makes possible in under an hour. Sprinkle a few sheets of dried seaweed right on top, and you've got a bowl of the real deal. (via Steamy Kitchen)

You’ll never think of chicken as boring once you’ve tasted this Filipino adobo, which is redolent with garlic, vinegar, and pepper. Serve with some raw veggies to add some different temperatures and textures. (via Savory Tooth)

Dinner gets boring really quickly when you’re serving the same side dishes day after day. With just four ingredients and less than five minutes, you could have these veggies on the table, ready to accompany any main dish. Since all you have to do is throw everything in the pot, this is a beginner Instant Pot recipe for the books. (via 365 Days of Slow + Pressure Cooking)

This one's for the lazy gals. If your pasta craving has grown too strong for words, make sure to prep this Instant Pot stroganoff ahead-of-time for easy savory snacking. (via Clean Cuisine)

Eating healthy is a cinch with a pressure cooker. There are no time excuses, plus you have the advantage of using minimal to zero oil when cooking your protein, like this in this chili-lime salmon. (via Savory Tooth)

Orzo is great because it tastes exactly like pasta, but it's way easier to eat than pasta. And not only does this recipe taste good, but it looks good, too. (via A Spicy Perspective)

For a sweeter rice to pair with Indian or Thai dishes, this coconut rice steps in with the perfect flavor. (via Vikalinka)

Put that sauté function on your Instant Pot to good use with this Thai-inspired rice bowl. Counteract the soft-cooked texture with crunchy peanuts and raw carrots to serve. We're obsessed. (via Wondermom Wannabe)

If this Thai-American dish is a household favorite for delivery nights, then this beginner Instant Pot recipe will be invaluable. It'll be good to your taste buds and your wallet! (via Kirbie’s Cravings)

Your beef chuck roast will never come out tough or dry when you make it in the Instant Pot. Thank us later. (via Savory Tooth)

Chili + mac and cheese are two of our absolute favorite things, so this combo dish is a no-brainer. Especially since it's quick, too. (via Averie Cooks)

You don’t have to look much further for your perfect home-cooked meal. These restaurant-worthy Thai noodles are everything you’ve ever dreamed of, and they’ll be ready in just 15 minutes. (via 365 Days of Slow + Pressure Cooking)

Say goodbye to powdery boxed macaroni and cheese and take the guesswork out of making it at home with this simple Instant Pot version. They're still just as creamy as your go-to stovetop version. (via 365 Days of Slow + Pressure Cooking)

Thankfully, side dishes like these bacon-y Brussels sprouts aren’t immune to the power of the Instant Pot. Thank goodness! (via Savory Tooth)

This time- and money-saving one-pot chicken Alfredo uses only the Instant Pot so dirty dishes can be kept to a minimum. That way, it cuts your prep time and your cleanup time. (via No. 2 Pencil)

Now that you have an Instant Pot, you’ll finally be able to make chili with the press of a button. The best part? It takes only 10 minutes but still tastes phenomenal. (via Wondermom Wannabe)

With the Instant Pot, all you need to do is throw handfuls of all the ingredients in, and wait for the magic to happen. This pad thai meal has *all* the magic, trust us. (via The Girl On Bloor)

Keep your homemade Italian seasoning on hand, and you can make this authentic dish whenever your heart desires. Serve the finished chicken on tortellini with a creamy sauce, diced tomatoes, and basil. (via 365 Days of Slow + Pressure Cooking)

This ultra-creamy sweet potato recipe only gets betters when you top it with pecan streusel. We'll take two please. (via Sweet Peas and Saffron)

Every spoonful of this tender chana masala is packed with spicy flavor, all the more reason to try this recipe out. (via The First Mess)

Use the slow-cooker setting on your Instant Pot for succulent, beer-braised pork shoulder. Doesn’t it look dang good in the center of that burrito bowl? Top with avocados, black beans, and pico de gallo for a complex flavor + texture + temperature combo. (via The Roasted Root)

A healthy dose of dried herbs and garlic powder help brighten up this chicken dish. It takes just 40 minutes to get it from the Instant Pot to your table. (via Savory Tooth)

In less than 15 minutes, you'll be able to sauté and pressure-cook your way to luscious tomato sauce. You'll never go back to the store-bought stuff again. (via 365 Days of Slow + Pressure Cooking)

When you're a tad under the weather, this beginner Instant Pot recipe comes to the rescue. It gets fully cooked in just 15 minutes! (via The Edgy Veg)

When simmered in the Instant Pot, cuts of beef become super tender. You'll fall in love with this recipe as the meat falls off the fork! (via Vikalinka)

Make this Instant Pot bone broth to add to cozy soups and stews, or dip it on its own to reap the nutritional benefits. (via The Real Food Dietitians)

Italian chicken sausage, potatoes, and kale are simmered in a lemony pesto broth that gets a squeeze of lemon and a touch of Parmesan and cream at the end. (via Half Baked Harvest)

Sorry, Grandma, this stuffed cabbage is just as good as yours, but way easier. Bring it to all your family gatherings from here on out! (via Girl and The Kitchen)

The Instant Pot is basically a takeout food-lover’s best friend. Enjoy cooking everything from perfectly tender noodles to veggies and cut your spending down. (via Kirbie’s Cravings)

When all else fails, lettuce wraps are a great last-minute dinner that you can use to clean out your fridge. They also make for a great alternative to bread if you're on a low-carb or gluten-free diet. These happen to be full of nutrients and get a surprise texture from wheat berries. (via Sidewalk Shoes)

At once light and hearty, chicken tortilla soup is the meal you’ll crave when you want some comfort food that won’t make you need a nap afterward. (via The Seasoned Mom)

This cauliflower and potatoes soup tastes creamy but has none of the dairy of the usual recipe. Delicious lentils give this robust recipe plenty of texture and protein and a little bit of lemon juice makes the flavors really pop. (via Vegetarian Gastronomy)

Your next Italian night is on us. This Instant Pot makes pasta easy-breezy! (via Whole And Heavenly Oven)

Beer-braised pork is shredded and broiled in this easy carnitas recipe. Stuff into warm tortillas and top with peach salsa for 30-minute tacos. (via Half Baked Harvest)

Serve this comforting curry with rice for an easy and absolutely delicious dinner, no matter which night of the week it is. (via Well Plated)

This dairy-free recipe is the definition of healthy, comfort food. It tastes amazing and won't cause any flare-ups for anyone who has dietary restrictions. (via Two Peas and Their Pod)

Add some peppers and onions to make this Greek chicken better than ever. You can cook them all together in the Instant Pot, or add them to the plate raw. Either way, you're in for a treat. (via Wholesomelicious)

What is eldest daughter syndrome?

While The New York Timesreports that eldest daughter syndrome "isn’t an actual mental health diagnosis" — AKA it's not an official disorder recognized in the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) — the symptoms seem to have a very real effect on the people struggling with it. Paruolo explains, "Often times with my clients, we explore 'eldest daughter experiences' as a way to avoid pathologizing this now normalized response to family roles and expectations. The eldest daughter experiences behavioral patterns and emotional experiences that are unique to their birth order in comparison to other siblings."

What does this all mean in practice? Paruolo says that families tend to place a ton more expectations on firstborn children, from achievements to overall responsibilities. According to Paruolo, this can put pressure on these children to lead and set a good example for younger siblings. Over time, that pressure can grow and evolve, leading an eldest daughter to taking on more and more throughout her life — even outside of the family home she grew up in — and cause further complications in their relationships, workplace, and otherwise.

What are the symptoms of eldest daughter syndrome?

Like I said before, you naturally carry a lot of these experiences from childhood into your adult interactions. And while having leadership proclivities and high standards for yourself isn't inherently a bad thing, all of these pressing expectations can morph into more frustrating symptoms later on in life.

Since this isn't an exact diagnosis or disorder (yet), a lot of these symptoms can come from the practical findings from therapists over time. With Paruolo's clients, she's noticed that eldest daughters "might experience symptoms of perfectionism and unrealistic self-induced demands in both workplaces and relationships." She explains that this can look like a lack of delegation or asking for help. Paroulo also notes that eldest daughters may innately "prioritize others' needs before they acknowledge their own" — and if they choose to pick their own needs first, they may end up feeling guilty in the long run.

Each of these symptoms can pop up in an eldest daughter's day-to-day, but they can also have some unfortunate long term effects if they go unaddressed. "Long term effects might look like consciously or unconsciously being placed in a caregiving role, which can lead to burnout in many relationships," Paruolo says. She explains that this "immense pressure" and the climbing responsibilities can eventually cause chronic stress — and potentially even lead to resentment toward family members.

For a fictional — but still practical! — example, let's think about Daphne Bridgerton. In season 1, we immediately see the extreme weight Daphne bears to find a good, respectable marriage that will make her family proud and cement their societal standing even further. That's a ton of pressure for anyone of any age, let alone a 21-year-old woman. Meanwhile, her older brothers Anthony and Benedict are 29 and 27, respectively — and if you remember, they don't seem to nervous about their own standings on the marriage mart, let alone seem eager to marry yet at all.

But Daphne prevails! She marries The Duke of Hastings, conceives a child, and fulfills her family's dreams against all odds. If you thought that would be enough, and that Daphne officially check off her eldest daughter duty, you'd be wrong! In season 2, when Anthony finally decides to navigate his own marriage prospects, the family calls Daphne in for help to give advice and lead them through their struggles. So even though Daphne's started a family of her own (exactly what they wanted and asked of her!), her job is never done. She councils, aids, and doles out an endless supply of love and care.

What can parents do to prevent eldest daughter syndrome?

Parents have a lot to prioritize as they raise their families, but there are some small (but very powerful!) things they can do to help prevent eldest daughter syndrome from getting out of hand. First and foremost, Paruolo wants parents to know how important it is to be mindful of how they speak to their children, regardless of their birth order. She stresses that a parents' voice "often becomes the child's internal voice (and often the harshest critic)."

Next, Paruolo suggests creating a more open environment for the family to talk about their feelings about the family dynamic. By doing so, it seems like this could mitigate that resentment we've talked about before, where an eldest daughter may take on more and more without asking for help and eventually burning out. Paruolo notes you can have these conversations at family dinners or meetings — this offers a set time and place for each person to air their feelings.

Finally, Paruolo wants parents that they should be "mindful of the caregiving responsibilities they place on the eldest" while also "encouraging age-appropriate forms of independence for the children in the house." All these efforts can help "breed healthier dynamics," and hopefully make an eldest daughter's life a little easier, one step at a time.

How can women heal from their eldest daughter syndrome?

After reading all this, it may seem overwhelming to recognize that you're dealing with eldest daughter syndrome. Luckily, your symptoms and struggles don't have to define you because Paruolo has some key advice for healing. "Women can deal with and heal from their oldest daughter syndrome by acknowledging their real and valid experiences," she says. "We don't tell someone with a broken leg to get over it, so the same nurturing and understanding of how the eldest daughter syndrome has shaped them is essential for their journey."

There are a few ways you can truly validate these eldest daughter experiences — and work to move on from them. Paruolo suggests practicing mindfulness in order to notice what your innate behaviors are. She says, "It can be a simple three second pause with the reflective question, 'Am I placing the oxygen mask on someone else before helping myself in this moment?'" In doing this, you're able to create a space where you allow yourself to choose your own needs first — or at least start acknowledging them more clearly.

One of the biggest — and I'd say hardest — practices that Paruolo suggests? Saying no. She says that acclimating to the discomfort of setting boundaries and saying that two-letter word can really help you form better, healthier habits. I know I could definitely do this more.

Finally, Paruolo wants eldest daughters to work on reframing their self-worth. She says, "Get curious about why it's an honor to be you (because it is!) and try to separate it from the caregiver or problem-solver role you have been continuously placed in."

If there's anything to take away from my conversation and research, I'd let it be this: your experiences as an eldest daughter are valid, and you deserve to prioritize yourself! Whether 'eldest daughter syndrome' is in a diagnostic book or not, it's clear that therapists are taking these instances seriously, honoring their clients needs — so why shouldn't you honor your own?

I don't want to end this article hypocritically. I struggle with my own eldest daughter tendencies daily, but it's helpful to know that there are very real steps I can take to make my life easier, to exhale. And maybe one day, these lived experiences we all share will be codified in the DSM-5, allowing future eldest daughters to have a clearer playbook to live by — because you know we love achievable, clear goals. 😉