This French Onion Soup Recipe Is Perfect For A Cozy Fall Day

Before we get into peppermint hot chocolate season, give this pumpkin hot cocoa a try. It features a dose of dark rum but if you want to leave that out, it will still taste amazing.

Roasted eggplants get an extra dose of flavor with a tomato sauce featuring onion and garlic. Chickpeas also add another texture.

These fries add some healthy fat into your diet while also keeping things gluten-free. Sounds good to us.

Mac and cheese is the ultimate comfort food as far as we're concerned. Making it in the slow cooker makes it easier than ever.

This might be your average comfort food but it's got two of the most important elements: dough and cheese. The spice adds a nice flavor contrast as well.

Pasta dishes make for excellent weeknight dinners because they're easy, warm, and filling.

The next time you go to bake cookies, get a lesson from chocolatier Jacques Torres with this recipe. Our favorite part of the recipe? Adding a little bit of salt on top.

There's no need to use the stove top for this streamlined baked ziti recipe that only requires a few ingredients, making it a perfect choice for a weeknight meal.

This easy and soul-warming soup — perfect on a cold, rainy day — gets a flavor boost from smoked paprika.

Don't be put off by the time and labor required to make this recipe: These savory, rich and creamy veggie-packed potpies topped with flaky vegan biscuits are totally worth it!

When only creamy, decadent mac and cheese will satisfy your desire for classic comfort food, this recipe featuring vegan cream cheese and vegan parmesan hits the spot. Plus, it's ready in 20 minutes! Add your favorite veggies, like broccoli, peas or carrots, to get more "plants" into your dish.

With a complex and flavorful broth spiked with ginger, cloves, star anise, white peppercorns and coriander seeds, this Vietnamese-inspired soup is pure comfort in a bowl.

This vegan version of classic French onion soup evokes the rich, satisfying flavor of the original, thanks to the savory broth made with caramelized onions, red wine and soy sauce and croutons topped with gooey cashew cheese.

Loaded up with your favorite toppings and condiments, these easy kidney bean burgers will be your new game night go-to. Bonus points: The recipe requires only five ingredients!

Tuck into a bowl of creamy coconut milk-infused chickpea curry spiked with Indian spices—so yummy over basmati rice!

This super satisfying one-pot meal features a layer of creamy mashed potatoes atop gravy-laden veggies that have been sautéed with red wine and fresh herbs. Make it vegan by using olive oil instead of the butter and a splash of nondairy milk in the potatoes.

An old-school favorite gets a new school update: Sweet, tangy spiced lentils take the place of ground beef in this hearty plant-based take on sloppy Joes. Try it with a side of vegan slaw—yum!

Banana bread is already delicious, but add in chocolate *and* pumpkin and you have something that is unbeatable.

Slow Cooker Mac And Cheese

Let the slow cooker do all the work for you with this easy recipe. All that's required is you throwing in all of 6 ingredients into the pot, letting it slow-cook for about 3 hours, then you've got yourself a hearty helping of deliciously cheesy mac – and plenty of leftovers to last you days! (via Brit + Co)

Instant Pot Cheese-Stuffed Meatballs

These heavenly keto-friendly meatballs are filled with smooth mozzarella cheese for a surprisingly satisfying bite. They only need to be pressure-cooked for about 7 minutes to reach meaty, cheesy perfection. (via Brit + Co)

Instant Pot Beef Stew

Stew is the ultimate comfort food come fall time. With a total cook time of about 35 minutes, this easy dinner recipe will hit the table super quickly, and be gone just as fast! (via Brit + Co)

Pressure-Cooked Vegetarian Chili

Pressure-cook these veggie chili to enjoy on its own, atop some baked potatoes, or use it as a topping for easy homemade nachos. No matter how you serve it, you can count on this easy fall dinner idea to be absolutely delicious. (via Brit + Co)

Easy Butternut Squash Salad

For a fall meal on the lighter side, this easy salad has the perfect balance of crunch and heartiness. Oven-roasted butternut squash, bacon pieces, pecans, and more are adorned by a truly addictive (and season-appropriate) apple cider dressing! (via Brit + Co)

Oven-Baked BBQ Ribs

You'll need to start these ribs a bit earlier in the day since they require 3-4 hours of low-and-slow cook time. But you'll be so thankful you got a head start, because the prep is really the hardest part. After exiting the oven, these BBQ-flavored ribs will be oh-so tender and tasty. (via Brit + Co)

Easy Instant Pot Tuscan White Bean Soup

Instant Pot soup recipes are our favorite thing to make in the fall. This "beginner-friendly" Tuscan soup begins with you tossing everything in the pot, letting it cook on high for 5 minutes, then voila! Dinner in a pinch.(via Brit + Co)

Easy Vegan Quesadillas

These eat-with-your-hands vegan quesadillas are loaded with black beans, corn, and mushrooms, so you definitely won't be left feeling hungry. (via Crowded Kitchen)

One-Pan Apple Cider Chicken

One-pan recipes are total lifesavers on nights when you don't feel like cooking and dealing with the subsequent cleaning. This chicken dish is packed with a punch of fall flavors, thanks to the apples, warm spices, and apple cider. (via Pink Owl Kitchen)

Easy Vegan Zucchini Pasta

This quick vegan pasta is topped with roasted zucchini and toasted garlicky breadcrumbs to really take it to the next level. Enjoy with some white wine, and you're set! (via Earthly Provisions)

One-Pan Mediterranean Baked Chicken & Potatoes

Chicken and potatoes make up some of the best easy fall dinner recipes since they're easy to track down at the store and even easier to prepare! This hearty option has plenty of spices for a refreshing Mediterranean flair! (via Forks & Foliage)

Fall Panzanella Salad

This bready salad has our cravings running wild. It includes all the good stuff: butternut squash, Brussels sprouts, apple, dried cranberries, pepitas, goat cheese, and kale. (via Two Peas & Their Pod)

Creamy Chicken Tortilla Soup

Some of the best fall dinners incorporate spice to really get the sinuses running and warm you from the inside out. This creamy tortilla soup has it all! (via Half Baked Harvest)

One-Dish Chicken Sweet Potato Bake

You'll roast this entire dish in the oven to really get the flavors going, cooking and tenderizing the chicken and veggies all the while. Once it's done, top with toasted nuts, lemon juice, and shredded Parmesan to make it feel more complete. (via The Real Food Dietitians)

30-Minute Easy Cheese Enchiladas

The whole family is sure to love these cheesy enchiladas! You only need 6 ingredients and 30 minutes to make them. (via Kathryn's Kitchen)

What is color therapy?

Color therapy is a holistic, non-invasive modality used for the body. Historical figures such as Pythagoras (circa 2,500 years ago) applied “color light” therapeutically, while “color halls” were used as a means of treatment in ancient Egypt, China, and India. The modern medical pioneer patron of color therapy was Niels Finsen of Denmark in 1877. He discovered that visible light was how ultraviolet or red light energy could heal wounds, bacterial infections, or scars. Sounds familiar? In this present, infrared light therapy is used for pain relief, improved sleep, inflammation, facials, detoxes, and more. Knowing this, you can see why color and light restores our mind, body, and emotional needs.

There are many ways in which you can work best with color therapy. To implement physical changes, you can update your selection of colors in your clothing, nail colors, makeup palette, or home decor. For the mind and emotional system, you can work with colors through visualization practices like art, meditation, or a color therapy lamp.

How Can Color Therapy and Astrology Work Together?

Color therapy works by frequency or wavelengths of colors, which can have a physiological or psychological impact on our well-being. Using appropriate colors guided by your zodiac sign can rebalance or harmonize your body’s energy centers. How can color therapy integrate with your zodiac sign? It begins by knowing and working with your Sun sign, granting you more confidence and understanding regarding your direction. It extends our overall vitality and spreads endless radiance in our lives. It fuels our well-being and emits light wherever it touches in the birth chart. In principle, our Sun sign is our destination point, our identity. Now, the Sun Sign is where we can reach that higher level of understanding about our process and how we will experience fulfillment in this life. Incorporating color therapy guided by astrology can help you obtain confidence, and when you feel balanced, you make sound choices.

​How Colors Align With Zodiac Signs

Observing the astrological signs, they are all categorized within the elemental values. Starting with fire, the signs Aries, Leo, and Sagittarius are placed within this element. These signs hold precedence over the esoteric realm of spirit as they are meant to initiate, inspire, and teach. Fire tones are within the spectrum of golds, reds, and oranges.

The signs Taurus, Virgo, and Capricorn reside within the earthy realm. They are supportive, detailed, and persevering in nature. The earth element enables humanity to take a firm stance involving patience or consistency. Deep greens, grays, and navy are colors that hold a grounded energy for these signs.

The signs Gemini, Libra, and Aquarius inhabit the air element. Those who hold this element strongly have the skill to circulate a constant flow of ideas, remain stimulated, and effectively communicate. Air energy guides humanity in the exchange of information, negotiation, and evolution. For clarity, the colors that best support these signs are yellows, pastel blues, or electric blues.

Ending with Cancer, Scorpio, and Pisces, these signs embody the water element. Natives with a strong water element are receptive to others' feelings and can be intuitive. They can also conjure creativity, withstand intensity, and dive deep into the world of dreams. Colors such as purples, deep reds, or soft greens can help these signs invoke self-love and confidence.

Colors for Each Zodiac Sign

Aries (March 21 – April 20)

Personality Traits: Aries is bold, energetic, and daring, often leading the way with confidence and courage. They are natural-born leaders who take on challenges fearlessly.
Chromatherapy Suggestions: Colors like red and orange help Aries channel their energy and passion. These colors promote confidence, courage, and an enhanced sense of purpose to match their bold nature.

Taurus (April 21 – May 21)

Personality Traits: Known for their patience, determination, and deep connection to nature, Taurus seeks stability and grounding. They are steady and reliable, with an appreciation for beauty and luxury.
Chromatherapy Suggestions: Earthy tones like green and brown are ideal for Taurus. These colors promote relaxation, groundedness, and stability, aligning with Taurus' need for balance and connection to nature.

Gemini (May 22 – June 21)

Personality Traits: Gemini is versatile, adaptable, and intellectually curious. They thrive on communication and change, with a playful and creative side. Their dual nature makes them curious and full of ideas.
Chromatherapy Suggestions: Bright yellow and light green stimulate mental agility, creativity, and versatility for Gemini. These colors foster communication and mental clarity, enhancing their natural curiosity and adaptability.

Cancer (June 22 – July 22)

Personality Traits: Compassionate, intuitive, and deeply connected to family and emotions. Cancer nurtures others and seeks emotional fulfillment. They are protectors and caretakers.
Chromatherapy Suggestions: Soft white, silver, and pale blue promote emotional healing, inner peace, and nurturing energy. These colors align with Cancer’s need for emotional well-being and tranquility.

Leo (July 23 – August 22)

Personality Traits: Leo exudes warmth, creativity, and pride. With their strong sense of self, they seek recognition and joy, and they inspire others with their vitality and passion.
Chromatherapy Suggestions: Gold, yellow, and orange help Leo amplify their natural creativity and vitality, enhancing their self-expression and sense of pride. These warm colors increase confidence and fuel their dynamic energy.

Virgo (August 23 – September 22)

Personality Traits: Virgos are known for their perfectionism, sharp intellect, and organizational skills. They are reliable, practical, and thrive on productivity and efficiency.
Chromatherapy Suggestions: Soft green and blue are ideal for Virgo, promoting balance, healing, and clarity of mind. These colors assist in maintaining a calm and focused environment, supporting Virgo’s need for order and tranquility.

Libra (September 23 – October 22)

Personality Traits: Libra values harmony, beauty, and fairness. They seek balance in all aspects of life, often striving for peace and cooperation in their relationships and surroundings.
Chromatherapy Suggestions: Pastel colors, particularly light blue and pink, promote peace, harmony, and emotional balance. These soft hues help Libra maintain their sense of equilibrium and enhance their diplomatic nature.

Scorpio (October 23 - November 21)

Personality Traits: Scorpio is intense, passionate, and deeply transformative. Known for their mystery and depth, they possess great inner strength and are drawn to uncover hidden truths.
Chromatherapy Suggestions: Deep red, black, and maroon channel passion, power, and transformation for Scorpio. These intense colors align with their transformative nature and help them harness their strength.

Sagittarius (November 21 – December 21)

Personality Traits: Sagittarius is adventurous, optimistic, and philosophical. They love exploring new ideas, cultures, and places and often share wisdom and joy with those around them.
Chromatherapy Suggestions: Purple and deep blue enhance spiritual growth, adventure, and wisdom. These colors stimulate the Sagittarian desire for exploration and wisdom while supporting their boundless optimism.

Capricorn (December 21 – January 19)

Personality Traits: Capricorn is disciplined, ambitious, and pragmatic. They take a methodical approach to life and are determined to achieve their goals through hard work and patience.
Chromatherapy Suggestions: Earthy tones like gray, brown, and navy support Capricorn’s need for focus, discipline, and groundedness. These colors help them stay on course and maintain a practical mindset.

Aquarius (January 20 – February 19)

Personality Traits: Aquarius is eccentric, innovative, and idealistic. They value independence and individuality, often challenging the status quo and embracing forward-thinking ideas.
Chromatherapy Suggestions: Electric blue and purple enhance mental clarity, innovation, and independence. These vibrant colors support Aquarius' need for originality and their intellectual pursuits.

Pisces (February 20 – March 21)

Personality Traits: Pisces is intuitive, empathetic, and imaginative. Known for their dreamy and artistic nature, they deeply connect to the spiritual and emotional realms.
Chromatherapy Suggestions: Soft green, seafoam blue, and lavender promote relaxation, creativity, and intuition for Pisces. These calming colors enhance their dreamlike state and encourage emotional balance and creativity.

​Color Therapy Visualization Technique

Now that you know which color vibrates with your zodiac sign, you can use this visualization technique to connect more with your Sun sign. Color therapy is a powerful tool for balancing energy, emotions, and well-being. By using the healing properties of colors, you can encourage emotional release, relaxation, and revitalization. Each color carries its frequency and vibration, which can help align and support different aspects of your life, from physical health to mental clarity.

This color therapy visualization technique will guide you through grounding, relaxation, and energetic renewal. Connecting with the colors that resonate with you will activate healing energy within your body and mind, clearing away any negative or stagnant energy. It’s a simple yet powerful practice that you can do daily to restore balance and promote a sense of calm and well-being.

Energetic Healing Visualization Technique

1. Position yourself comfortably or sit in a lotus position. Place your left hand over your heart area.
2. Take a deep breath through your nose, then exhale slowly through your mouth. With each breath, feel your body becoming more relaxed.
3. Focus on the soles of your feet and imagine an energetic pull grounding you, anchoring you in the present moment.
4. Take another deep breath, feeling a nurturing energy rising from the ground, reaching up to the soles of your feet. Allow this energy to gently move upward, relaxing and energizing your body—feet, calves, thighs, core, shoulders, arms, neck, face, and head.
5. Imagine a bright, glowing light in the sky above you. This light represents your Higher Self.
6. See the light spiraling down toward you, entering through the crown of your head and flowing through your body. As it moves, it changes into a vibrant color that resonates with you.
7. Take another deep breath and allow the colored light to fill your core center. Visualize it growing brighter and expanding with each breath, filling your entire body.
8. Imagine the light forming a dome or egg-like shape around your body, extending outward, cleansing your physical and energetic space.
9. Release any tensions, worries, or negative energy, visualizing them fading away into the ground. Trust the process of transformation.
10. Continue this visualization as long as you need. When you feel light and neutral, place your hands in a prayer position and silently offer thanks.
11. Visualize the light around you returning to its source, and when ready, gently open your eyes.

This practice can be done 1-2 times daily, ideally in the morning or before bedtime.

By integrating color therapy with your astrological sign, you can tap into a powerful tool for enhancing your mental, emotional, and physical well-being. These simple yet effective practices allow you to align with the natural flow of your energy and support your unique traits, helping you to feel more balanced and connected to yourself. Whether you choose to surround yourself with the colors that resonate with your sign or engage in visualization techniques, color therapy offers a profound way to nurture your overall health and personal growth.

Remember, your journey toward healing and balance is personal, and using the right colors can be an uplifting part of that process. Take time to explore the colors that speak to you and notice the subtle shifts they create in your life.

Do you wish to learn more about Lumi's work with astrology and her holistic approach? Lumi Pelinku invites you to dive deeper into your journey through an extended reading that can provide tailored insights and inspiration. Click here to book your reading today!