14 French Toast Roll-Ups for Your Lazy Sunday Morning

Paige Johnson

Mar 30, 2016

Weekends are the perfect opportunity to sleep in a *little* later than normal, and spend some extra time making a leisurely breakfast. Healthy breakfast bowls are a great weekday option, but French toast is a go-to for when you’re craving something a little more… naughty. You already love it stuffed, but now we’re going to show you how you can wrap up all of your favorite ingredients into a glorious French toast roll-up. They’re perfect for dipping, and they can be sweet or savory (or both!). However you roll it, these 14 French toast roll-ups need to be in your weekend breakfast rotation.

1. Strawberry Nutella French Toast Roll-Ups: Maybe you dreamt you were vacationing in a romantic Italian village, but these French toast roll-ups are a delicious reality. They’re slathered with Nutella and ripe strawberries, and perfect for treating a special someone to breakfast in bed. (via Recipe Tin Eats)

2. Sticky Bun French Toast Roll-Ups: These may sound like an indulgent morning treat, but they’re actually quite healthful. Make with whole wheat or GF toast and stuff with nuts for a nutritious and tasty meal that gets your day started off on the right foot. (via Athletic Avocado)

3. French Toast Sausage Roll-Ups: Using fully cooked sausage links is the key to making this roll-up even quicker. The flavors are so nostalgic together, especially when dipped in maple syrup. The kiddos are definitely going to love these. (via Cinnamon Spice and Everything Nice)

4. Blueberry French Toast Roll-Ups: Anything rolled in cinnamon sugar is bound to be a winner. Try making an extra batch to freeze so you can have them on busy weekdays as well. (via Damn Delicious)

5. Pumpkin French Toast Roll-Ups: It doesn’t have to be October for you to make these pumpkin-filled delights; thankfully, canned pumpkin is accessible all year long. Now you can indulge that pumpkin spice craving whenever it strikes. (via RDelicious Kitchen)

6. Ham and Cheese French Toastie Roll-Ups: The best part about brunching at home (other than wearing your PJs all morning) is that you can make something that you probably won’t find at your go-to brunch spot. If you’ve always longed for a cross between French toast and hot ham and cheese, your wish has been granted. (via Recipe Tin Eats)

7. Gingerbread French Toast Roll-Ups: Cinnamon is standard in most French toast recipes. To take it up to gingerbread level, add ginger, allspice and cloves to the soaking mixture for a spicy, holiday-inspired flavor. You’ll want to add this to your Christmas Pinterest board. (via Cafe Delites)

8. Cookie Butter Roll-Ups: The cookie butter obsession is very real. You’re always looking for new ways to incorporate it into your meals, and this is the perfect opportunity. The cinnamon sugar exterior goes perfectly with the subtle spice of the cookie butter. (via A Bountiful Love)

9. Blueberry French Toast Roll-Ups With Cream Cheese Dipping Sauce: A blueberry jam filling plus a cream cheese dipping sauce makes these roll-ups taste like a slice of creamy cheesecake heaven. These are baked instead of pan fried, so there’s no babysitting involved either. (via Cooking Classy)

10. Banana Nutella French Toast Roll-Ups: If Nutella had been a thing back in Elvis’s day, it would have definitely been a go-to ingredient in his banana sandwiches. Make your own version of the king’s specialty with a dusting of powdered sugar on top and a quick dip of syrup. (via My San Fransisco Kitchen)

11. Chocolate and Marshmallow French Toast Roll-Ups: Anything with marshmallows and chocolate has to be amazing. Try grinding some graham crackers to roll them in for a fun s’mores twist. (via Del’s Cooking Twist)

12. Easy Cinnamon Roll French Toast Roll-Ups: Homemade cinnamon rolls can be quite the hassle to make. Now, when you get that craving, you can whip up these roll-ups that come together in only 15 minutes. Serve with extra cream cheese topping for dipping. (via Scrambled Chefs)

13. Bacon French Toast Roll-Ups: Bacon makes *everything* better. You could make these more savory and serve with a cheese sauce for dipping, or keep it sweet with maple syrup. Even served plain, these are French toast roll-ups everyone will love. (via Recipe Tin Eats)

14. Apple Butter French Toast Roll-Ups With Apple Butter Cream Cheese Dipping Sauce: These roll-ups have apple butter on the inside as well as an unbelievably delicious cream cheese mixture to dip them in. Eating them alongside a steaming cup of coffee is a great way to spend a gloomy Saturday morning in. (via Chocolate Moosey)

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22 English Muffin Recipes That Will Make You Forget All About Bagels

Sure, savory muffins, taco pancakes, and avocado toast are delicious ways to start the day, but you're overlooking an oft-forgotten breakfast staple. English muffins are the perfect foundation for a filling meal, whether it's as a replacement for brioche in a French toast recipe or as the vehicle to deliver a mouth-watering egg sandwich. Keep scrolling for 22 recipes that will make you realize that English muffins are worthy of the spotlight and more than just breakfast.

Yummy English muffin recipes to replace your current sandwich habits

English Muffin French Toast

The Comfort of Cooking

Switch up the most basic of brunch dishes with this recipe that swaps brioche for English muffins to make a French toast that’s just begging for extra maple syrup and butter.

Spicy Chipotle Egg Breakfast Sandwiches

Aberdeen's Kitchen

This breakfast sandwich is so much more sophisticated than your standard Egg McMuffin. Bell pepper scrambled eggs, bacon, and a creamy chipotle sauce make this a morning meal you can feel proud of.

Grilled Shrimp English Muffin Burgers

I Wash You Dry

Juicy grilled shrimp burgers are way better than your standard barbecue fare. And once you’ve had a burger on an English muffin bun, you’ll never look back.

Mini Hawaiian English Muffin Pizza

Ease and Carrot

The next time you have a party, ditch the frozen snacks. These mini English muffin Hawaiian pizzas are perfect finger food.

Overnight Eggs Benedict Casserole

Baker Bettie

If making hollandaise sauce last minute is a little too stressful for your mornings, look to this casserole. It has all the eggs Benedict flavor you love, but is easily made ahead of time.

Homemade Cranberry Walnut English Muffin

Cook Nourish Bliss

The best part about baking is you can customize your favorite dishes. This recipe gives plain English muffins a hearty makeover with the addition of dried cranberries and walnuts.

Barbecue Chicken English Muffin Pizza

Unicorn's in the Kitchen

Skip the take-out pizza and opt for this simple recipe that’s just as tasty as the real thing, with the added bonus of homemade flavor.

Crab Melts

Spicy Southern Kitchen

When topped with crab meat and cheese, English muffins make for a mean canapé too.

Pulled Pork Eggs Benedict

Culinary Hill

Sometimes brunch just isn’t brunch-y enough — everything tastes too much like either breakfast or lunch. Not so with this mealtime fusion, combining a breakfast favorite with a barbecue classic.

Homemade Whole Wheat English Muffins

Jenni Field's Fearless in the Kitchen

Making your own English muffins is great for two reasons. They taste better than anything store-bought, and any recipe using the homemade version becomes a million times tastier.

Lemon Thyme English Muffin Bread

Cook Nourish Bliss

If you’ve never had English muffin in bread form, you’re in for a treat. It’s super-moist, toasts like a dream, and makes every sandwich taste just a little more special.

2-Minute Flourless English Muffins

The Big Man's World

English muffins in the microwave may sound strange, but trust. This version is gluten-free, vegan, oil-free, and sugar-free, but still gets nice and toasty, making them a great allergy-friendly option.

Homemade Cinnamon Raisin English Muffins

Food Fanatic

Sometimes the best part of baking is how it makes your house smell. These English muffins will fill your home with the scent of cinnamon, raisins, and baking bread.

Paleo Pumpkin English Muffins

Running to the Kitchen

Quick breakfast recipes are essential to have on hand. This two-minute Paleo pumpkin English muffin is made in the microwave, so you can have a tasty breakfast even on busy mornings.

Breakfast Burger

Well Plated

Hey, sometimes we all just want an excuse to have a burger for breakfast. This one is made with a turkey patty, bacon, and cheese, for a breakfast that will really fill you up.

Poached Egg and Prosciutto Brunch Sandwich

Salt and Lavender

Nothing hits the spot on the weekend like a brunch sandwich. This one, made on an English muffin and stuffed with a poached egg, prosciutto, and lemon garlic mayo, will make you glad it’s the weekend.

English Muffin Bacon, Egg, and Cheese Cups

No. 2 Pencil

Finding the perfect dish for a brunch party can feel like a chore — you don’t want to have to do a bunch of cooking after your guests arrive. This recipe for English muffin bacon, egg, and cheese cups solves that problem.

Baked Peach English Muffin French Toast

The PKP Way

Fruit-filled breakfasts always feel like a special treat. These English muffins, topped with baked rosemary peaches and cream cheese, will make you feel like a queen.

Make-Ahead English Muffin Melts

Julie's Eats & Treats

A fast breakfast doesn’t have to mean an apple or granola bar on the go. These make-ahead English muffins ensure that you can eat a hot and cheesy meal, even on busy mornings.

Game Day Mini Pizzas

Brit + Co

While ordering multiple kinds of pies can get pricey really fast, our mini English muffin pizzas are an all-around win. From tangy Buffalo chicken to a meatless Margherita, these healthier budget-friendly mini pies will be a hit with everyone - just start with a base of sauce, cheese, and muffin and then try one of these variations. Click for the more recipe details!

Pepperoni:

(serves 6)

pepperoni sticks, sliced into thin rounds
optional toppings: hot banana pepper rings

Buffalo Chicken:

(serves 6)

about 2 cups of cooked shredded chicken
1/3 to 1/2 cup Frank’s Red Hot
optional toppings: crumbled blue cheese or feta and chopped celery leaves

Pesto Chicken:

(serves 6)

about 2 cups of cooked shredded chicken
3-4 Tablespoons of basil pesto
optional topping: crumbled feta

Veggie Lover’s:

(serves 6)

button mushrooms, sliced
green bell pepper, diced
red onion, thinly sliced or diced
cherry tomatoes, sliced
green olives, sliced

Margherita Inspired:

(serves 6)

cherry tomatoes, sliced
fresh basil leaves (if they’re large, you can slice them into ribbons or roughly chop them)

Greek Inspired:

(serves 6)

kalamata olives, sliced
red onion, thinly sliced or diced
cherry tomatoes, sliced
crumbled feta

Bao English Muffins

Thomas Breads

Made with pork shoulder, try this slightly sweet Asian-style recipe from the classic English muffin brand.

Cherry Macadamia English Muffin French Toast

With Salt and Wit

Baked French toast is always a breakfast favorite. This recipe ups the ante, swapping bread for English Muffins and adding macadamia nuts and fresh cherries for flavor.

Hope you found an english muffin recipe to inspire your next craving! Share your recipe pics with us @BritandCo and find more inspiration in our baking courses on B+C Classes!

This post was updated.

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'Babygirl' Is Finally Streaming Next Month, So You Can Watch It Alone Like Nicole Kidman Suggested

Nicole Kidman is, as the kids say, mothering. She's giving fans plenty of movies and TV shows to pick from while we wait for the next seasons of Big Little Lies and Nine Perfect Strangers — A Family Affair, Expats, The Perfect Couple (and the AMC intro, of course). Her steamy drama Babygirl, which hit theaters on Christmas Day 2024, is mixing work and pleasure. Pour yourself a glass of wine for this one, folks.

Scroll down to learn more about Nicole Kidman's Babygirl — including when you can stream it on Max.

Where can you stream Babygirl?

A24

Babygirl will be streaming on Max starting April 25, 2025. That means you can watch THAT milk scene as many times as you want.

What is the plot of Babygirl?

A24

Babygirl Plot

In Babygirl, Nicole Kidman plays powerful CEO Romy, who's struggling to hold her perfect persona together. Her marriage to Jacob has never provided with much pleasure, despite the fact he's caring and artistic. But when Romy immediately feels drawn to a young intern named Samuel, the two begin a torrid affair.

Filming scenes with Harris Dickinson got so intense, Kidman said she literally had to take breaks. “There were times when we were shooting where I was like, ‘I don’t want to orgasm any more,'” she told the Sun. “Don’t come near me. I hate doing this. I don’t care if I am never touched again in my life!”

But the fact the movie was made by women empowered Kidman — and gave her a sense of freedom. "Doing this subject matter in the hands of the woman that wrote the script, that's directing it and is a really great actress herself — we became one in a weird way, which I'd never had with a director before," Kidman says in a statement. "When you're working with a woman on this subject matter, you can share everything with each other.”

"I really decided in the beginning, I want to make a sexual film, just as sexual as all these films that I've always admired so much," adds writer-director-producer Halina Reijn, "but now I'm going to do it completely through female eyes. What does that mean and what does that look like?”

A24

In our Brit + Co exclusive, Nicole Kidman revealed she "spent a lot of time in bed" with Harris while filming. (TBH, a job that requires you to hang out in bed sounds like a pretty good job to me).

"As soon as he walked in, I was like, 'Oh good, here's somebody who's gonna play with me," she says. "We spent a lot of time in bed. Hours would go by, and it was like you would step out of there and you would say, 'What just happened?'"

"From the moment [Samuel] sees her, he's attracted to her. He realizes there's someone at the height of their power," Harris adds. "There was an element of mystique that needed to be there for the exploration of the relationship."

When is the Babygirl release date?

A24

Babygirl Release Date

Babygirl made its premiere at the Venice Film Festival, and then opened in theaters on December 25, 2024.

Who's in the Babygirl cast?

A24

Babygirl Cast

The cast of Babygirl includes Nicole Kidman, Harris Dickinson, Sophie Wilde, and Antonio Banderas.

What has Nicole Kidman said about making Babygirl?

Amy Sussman/Getty Images

In an interview with Vanity Fair, Nicole Kidman revealed Babygirl is the most "exposing" film she's done because she's “made some films that are pretty exposing, but not like this.”

“It left me ragged," she says. "At some point I was like, I don’t want to be touched. I don’t want to do this anymore, but at the same time I was compelled to do it...This is something you do and hide in your home videos. It is not a thing that normally is going to be seen by the world.”

“I felt very exposed as an actor, as a woman, as a human being,” she continues. “I had to go in and go out like, I need to put my protection back on. What have I just done? Where did I go? What did I do?”

What does babygirl energy mean?

A24

"Babygirl" is a term of endearment that's usually applied to a man (you've probably heard it describe Pedro Pascal or Paul Mescal). When someone is giving babygirl energy, they're kind, cute, and disarming. And considering Babygirl plays with power dynamics, we might just find ourselves guessing who the "babygirl" in question is up until the very end.

Watch The 'Babygirl' Trailer Here!

A24

There were SO many moments in the Babygirl trailer that made our jaws drop here:

The thumb in the mouth
The pink skirt moment
NICOLE CRAWLING ON ALL FOURS?!

Yeah, this is one you won't wanna watch with your parents, friends. 🥵 And even Nicole agrees! At the December 2 Gotham Awards, when People asked who moviegoers should bring to the theater with them, "Whoever you want to, but you can also watch it alone." Tea.

Are you looking forward to seeing Nicole Kidman onscreen again? We might have to wait until December to see Babygirl, but there are plenty of incredible Fall Movies coming our way.

This post has been updated.

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19 Fall Brunch Recipes Starring Squash, Apples, and Pumpkins

We're still waiting to feel a crisp fall breeze in the air, but that's okay! It's still time for some hearty brunch recipes to spice up the upcoming cozy season. We know you'll gladly take *all* the pumpkin recipes, but while you're shopping at your local farmers' market this fall, arm yourself with some apples, squashes, corn, and sweet potatoes in anticipation of the weekend's best meal. Read on for some brunch recipes to cure your fall fever quicker than the color on leaves can change.

Vikalinka

Puff Pastry Cinnamon Rolls

No meal is complete with tasty rolls, especially if they're cinnamon. However, this recipe makes baking them a little easier because it uses puff pastries. They take a little over 30 minutes to make which means you won't have to wait long to sink your teeth into their ooey goodness!

The Original Dish

The Ultimate Scrambled Egg Breakfast

Skipped breakfast and need to eat a hearty meal because you're starving. Of course you'll eat your classic scrambled eggs, but there's also delectable bacon, roasted potatoes, caramelized onions, and a secret herb sauce that'll make your tastebuds explode.

Pink Owl Kitchen

Collard Green Shakshuka

Rethink what you know about collard greens and shakshuka because this is one brunch meal you'll love cooking. You'll need ingredients like cayenne pepper, ground nutmeg, collard greens, and garlic cloves to help create this flavorful dish that takes less than 30 minutes to cook.

Julie's Jazz

Butternut Squash Waffles With Cashew Butter

We're going to squash this right here and right now: Butternut squash is just as good for breakfast as it is for dinner. Just look at the ooey gooeyness.

Baker by Nature

Morning Glory Muffins

Wake up on the right side of the bed with these scrumptious muffins. If you've never tasted these before, think about how tasty a spiced apple cake mixed with a carrot cake would be baked in one muffin. Yeah, it's that good.

Kitchen Confidante

Baked Oatmeal Stuffed Acorn Squash

Whether you're hosting a family brunch or just looking to switch things up, you absolutely need this recipe in your life. Plump prunes and brown sugar sweeten the baked oatmeal, which is perfect with the cranberry sauce served on the side.

The Almond Eater

Pumpkin Smoothie Bowl

Don't think for a minute that this bowl is going to leave you hangry in one hour. It's made with pumpkin puree, almond milk, and banana, making it *super* filling. For added nutrients, it's topped with apples, chia seeds, and walnuts, leaving no room for hunger attacks.

Macheesmo

Sweet Potato Hatch Chile Hash

There's just something about a sweet and spicy mixture that drives our taste buds insane. This recipe adds to the craziness with roasted hatch chiles, chili powder, and crispy sweet potatoes.

Little Spice Jar

Caramel Apple Cinnamon Rolls

Cinnamon rolls always taste the best when they're homemade. Add some caramel and apples to the mix and it blows the socks off of store-bought options any day.

Cotter Crunch

Easy Spiced Hot Fruit Bake

If you're not drooling over this gluten-free and vegan recipe already, we're not sure if we can be friends. Seriously. We want to scoop the cranberry, apple, pears, and pineapple mixture over vanilla yogurt and lick the bowl clean.

Savory Nothings

Pumpkin Stuffed French Toast

Creamy pumpkin is sandwiched between crispy bread coated in pecans and drizzled in maple syrup. You'll taste a satisfying, warm, and sweet crunch in between each bite.

Glue Sticks and Gumdrops

Apple Cider Donuts

Is it really fall without grabbing a bottle of apple cider? We don't think so either and that's why these donuts are extra special.

Diethood

Very Berry Baked Oatmeal

Here's a hearty recipe to stick to your bones for those chilly days. Covered in berries and toasted nuts, this oatmeal can be prepared the night before.

Belle Vie

Pumpkin Brown Sugar Pecan Pancakes

Whether you eat your flapjacks cut in triangles or squares, you're going to love how this recipe shapes up. Caramelized pecans and brown sugar sweeten the deal, but a drizzle of maple sugar is non-negotiable.

The Original Dish

Autumn Hash with Homemade Turkey Sausage & Fried Eggs

Red potatoes, acorn squash, and turkey sausage are seasoned with rosemary and thyme. Kale is also wilted in it with sage to add some good old earthy flavors.

Well Plated

Pumpkin Overnight Oats

Pecan adds a nutty flavor to this slow cooked recipe. Unsweetened almond milk makes it a creamy bowl of goodness.

Cozy Cravings

Maple Pumpkin Bread

Let the warm, sweet smell of maple pumpkin bread fill your home with this scrumptious recipe. Combined with the tasty glaze, this is a comfort loaf you'll have no problem making throughout fall.

Pink Owl Kitchen

Fluffy Sweet Potato Pancakes

For an alternative to pumpkin bread, try making fluffy sweet potato pancakes for a more traditional fall brunch. Pair it with decadent omelets for a well-rounded breakfast.

Half Baked Harvest

Salted Bourbon Apple Crumble Coffee Cake

This is one cake you can have and eat without anyone challenging your decision. This fall brunch recipe is simple and full of the taste of an unforgettable spiced bourbon and apple blend.

Check out our B+C online cooking classes for more brunch recipe inspiration all year round!

This post has been updated.

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Monica Barbaro & Andrew Garfield's Latest Outing Could Confirm They're Dating

Andrew Garfield's relationship status is always a swoon-worthy topic. Whether he's gushing about how Emma Stone is like a shot of caffeine, he's getting flustered talking to Chicken Shop Date's Amelia Dimoldenberg, or he's kissing Demi Moore on the hand, this man is always making me blush. But it looks like he might not be single anymore if some recent outings with Monica Barbaro are any indication — including a post-Oscars party!

While neither Andrew nor Monica have spoken on the relationship rumors, a People source confirmed "they've been really lowkey and have been spending time together quietly"...and Monica shared a pretty funny moment with Amelia on the Oscars red carpet.

Here's what we know about those Andrew Garfield & Monica Barbaro relationship rumors.

March 16, 2025 — Andrew Garfield & Monica Barbaro are seen grocery shopping.

View this post on Instagram
A post shared by curators of pop culture (@deuxmoi)

This duo definitely fanned the flames of those couple rumors when they were spotted grocery shopping in Malibu. A very realistic, domestic, and relatable Sunday! I also went grocery shopping this day, so it looks like we were on the same page ;).

Andrew wore a white tee and jeans while Monica looks cozy in a white tank and green cardigan. Both wore baseball caps. "I like that they are humble and buy the same TP as me," one Instagram user commented. Same.

March 2, 2025 — Andrew Garfield & Monica Barbaro attend an Oscar afterparty together.

Every thing I hoped and waited for
Andrew Garfield and Monica barbaro leaving the after party together pic.twitter.com/MPwqeLyE7m
— Linny (@murderesselinny) March 3, 2025

After the Oscars on March 2, Monica Barbaro and Andrew Garfield left the Vanity Fair after party together...and showed up to Beyoncé and Jay-Z's after party. No big deal! Monica wore a strapless gown with gorgeous teardrop jewel detail while Andrew looks dapper in a deep gray suit.

They also happened to arrive at the Oscars red carpet at the same time...and Monica was sitting in Andrew's eye line the whole night. What a coincidence!

February 2025 — Monica Barbaro & Andrew Garfield attend Jonathan Bailey's play.

Andrew Garfield and Monica Barbaro went to see Jonathan Bailey’s play. 🎥 pic.twitter.com/vL7EBwsw4d
— Film Crave (@_filmcrave) February 20, 2025

The two went viral on February 20 when they showed up to Jonathan Bailey's Richard II at the Bridge Theatre, and I'm obsessed with how locked in he is on their conversation. This man is an attentive listener if I've ever seen one!

January 2025 — Andrew Garfield & Monica Barbaro are photographed together.

monica barbaro with andrew garfield, eddie redmayne, and lynn hirschberg at w magazine’s best performances party pic.twitter.com/vbBeCvtzao
— ‎ ☆ (@livebarbs) January 6, 2025

Andrew and Monica were first seen together at W magazine's Best Performances party, alongside Eddie Redmayne and W's editor-at-large Lynn Hirschberg, in LA. They were already getting cozy!

What do you think about Andrew Garfield & Monica Barbaro? I'm personally obsessed. Stay tuned for the latest news on this low-key couple! And check out Zoë Kravitz & Noah Centineo Fuel Dating Rumors After Leaving Another Party Together because Andrew & Monica weren't the only ones hanging this month 👀.

This post has been updated.

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20 Blue Zone Diet Recipes That Give Your Meals A Healthy Kick

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan, Sardinia, Italy, Loma Linda, California, and the Nicoya Peninsula in Costa Rica), where people tend to live longer (over 100 years!), often free of any heart disease, obesity, cancer, or diabetes.

Originally outlined by National Geographic Explorer and Fellow Dan Buettner, the blue zone diet is 95% plant-based, with beans, legumes, sweet potatoes, yams, fruits, leafy greens, beets, nuts, and seeds being the #1 priority. High-quality olive oiland whole grains like brown rice and barley are also a huge part of the diet. Blue zone diet recipes widely limit eggs, dairy, meat, added sugar, and processed foods.

The blue zone diet can be a helpful tool to guide your eating habits toward healthier, more beneficial choices for a longer life. These 20 blue zone diet recipes highlight whole foods, veggies, and fruits to make each meal work for you!

Heyday Beans

Chickpea Curry

This flavorful curry recipe loads up on lots of chickpeas to better suit the blue zone diet. Swap the basmati for brown rice, and you'll be set! (via Heyday Beans for Brit + Co)

Midjourney

Niçoise Salad

This dish is packed with so much goodness. From the bed of greens to the heart veggie toppings like olives, tomatoes, green beans, onion, and more, each bite is different from the next, which makes mealtime (especially with the blue zone diet) fun! (via Brit + Co)

Antoni Shkraba / PEXELS

Hummus + Veggies

Hummus is super easy to make at home, and it'd guaranteed to be healthy when you know exactly what you're putting into it. This recipe features a nice amount of lemon juice for taste and freshness. Serve with lotsa veg, as per the blue zone diet. (via Brit + Co)

Two Spoons

Spring Mix Salad + Lemon Tofu

Salads make some of the best blue zone diet recipes (remember that 95% plant-based rule?), but just because they're salads doesn't mean they have to be boring. This one earns some good zest from baked tofu, homemade dressing, and crunchy veggies. (via Two Spoons for Brit + Co)

Brit + Co

Zucchini Fries

These veggie-laden fries actually taste like what you'd get in the drive-thru. So, if you're searching for blue zone diet recipes that'll fulfill your fast food cravings, this is it. Serve with a homemade sauce to amp up the vibes. (via Brit + Co)

The Real Food Dietitians

Greek Cucumber Salad

Greek and Mediterranean food often qualify for the diet since they're fresh and full of healthy goods. This Greek salad combines juicy cukes, tomatoes, onions, and chickpeas for a refreshing blue zone bite. (via The Real Food Dietitians)

The Edgy Veg

Oyster Mushroom Shawarma

Since blue zone diet recipes tend to limit actual meat, it's crucial to find ones that emulate the meaty, smoky flavors of the chicken, beef, and fish you might be missing. In this dish, oyster mushrooms form a very complex forkful with the help of a homemade marinade. (via The Edgy Veg)

Give Recipe

This post has been updated.

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