Why Friendships Can Have an Even Bigger Mental Health Impact Than Family

We all know just from having friends that BFFs are incredibly important, but would anyone have guessed that friendships might be even better for us than our family relationships are? New research on adult friendships shows that as we age, friendships become more important and can even be more important in our lives than our families. Later in life, having close friends can even mean people are more likely to be happy and healthy. The study also showed that there are some extra special facets to women’s friendships, revealing just how important our besties are for a happy life.

William Chopik, assistant professor of psychology at Michigan State University, conducted two studies in which he interviewed nearly 280,000 people on friendships and found that friendships become especially important as we grow older.

“Keeping a few really good friends around can make a world of difference for our health and well-being. So it’s smart to invest in the friendships that make you happiest,” Chopik said in a study press release in 2017.

Chopik tells Brit + Co that there were some differences in how friendships operated between men and women. Women who participated in the study reported more support and less stress from their friendships than men did. Further, the positive impacts were much more profound for women than for men. Chopik says that the health and happiness benefits of friendship were overall more pronounced among women compared to men.

Dr. Andrea Bonior, a clinical psychologist and author of The Friendship Fix, tells us that these differences boil down to the way women and men are socialized. In general, our society is very comfortable with women having intimate friendships with one another, but the same is not true for men. Bonior points out that when men are close, their relationship is teasingly called a “bromance” and isn’t met with the same support and celebration lent to women’s friendships.

Because women are likely to be more open and emotional with their women friends, it makes sense that they would enjoy the positive impacts of friends more profoundly than men, who are not socialized to talk about their feelings.

One major similarity between men and women, however, was how important friendships are throughout life. Chopik tells us that across gender, there was no difference in how valuable friendships were to women compared to men, but age did make a difference. While friendships were shown to be important to teenagers and young adults, they were even more important to older adults, regardless of gender.

The study also found that while familial relationships are very important as well, having close friends was associated with better health and more happiness in older adults, whereas both friendships and family relationships were boosters for health and happiness earlier in life. In the press release, Chopik says that this is likely the case because people who do not have family or a significant other still have their friends to rely on as they age and that we naturally become closer with the people we choose to associate with, rather than people we may be obliged to keep in our lives.

Bonior adds that by the time we’ve reached an older age, we’ve been able to curate our friendships, getting rid of the bad or unhealthy ones and sticking with the people who we care about and care about us. Especially for elderly adults who don’t live with their family, everyday interactions with neighbors and friends made within senior communities can make a huge difference for a person’s well-being.

Friendships are clearly important to everyone, and this new research shows that as a society, we may have some work to do around encouraging intimate male friendships. As for the ladies, it seems our friendship ducks are in a row, and we can celebrate all of the excellent benefits friends add to our lives.

How did you meet your BFF? Tell us @BritandCo!

(Photos via Getty + NBC)

As we head into 2025, wellness is not just about personal health, but also the spaces we live in. The latest trends in wellness focus on a holistic approach that balances the body, mind, and your environment. From smart technologies to ancient healing practices, these 15 wellness trends are set to transform how we care for ourselves and our homes. Whether you’re looking to improve your mental health, your physical well-being, or simply create a more nurturing space, these trends will help you kick off the new year with a healthier, more balanced lifestyle.

Bio-Hacking

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Biohacking trends like tracking sleep, nutrition, and exercise; using nootropics or cognitive enhancers; and practicing intermittent fasting are helping people optimize their health and wellness, and potentially their life span. According to a recent McKinsey report, more than 60 percent of people have said it’s extremely or very important to purchase longevity products, and 70 percent are planning to buy more products in the future. Wearables in the fitness industry are continuing to drive this trend, and allowing more people to turn their healthcare into a lifestyle, rather than waiting for an annual checkup. People are also using at-home diagnostic tools and e-health services to manage their health at home.

Gentle Workouts

Scarlett Alexandra DeGregorio

High-impact exercises can often leave our bodies feeling strained. By incorporating gentle exercise into your fitness routine, you allow your body to move in a way that reduces stress and tension. Workouts like yoga, pilates, or walking, help you become more in tune with your breathing and heart rate, which helps you feel calm. It's a great way to reach your 2025 fitness goals while also improving your mental health.

Digital Detoxing

Darina Belonogova

The constant need to check emails, texts, and social media has led to burnout and stress. The American Psychological Associations' Stress in America survey found that a fifth of U.S. adults cited technology use as a significant source of stress in their life. Constantly being plugged in can affect both our mental and physical health. Taking a conscious break from screens to reconnect with ourselves and others will become a necessity come 2025. Whether it’s an hour a day or a weekend getaway, we allow our minds to rest and reduce the overwhelming feeling caused by information overload.

Wellness Gardens

Billie Lentz

Wellness gardens are the perfect escape from the bustle of daily life, and can promote health and wellness with thoughtfully curated elements like aromatic plants, water features, and comfortable seating. Greenery, soothing sounds, and sitting outdoors in nature can encourage you to be more mindful and less stressed while homegrown food, herbs, and edible flowers nourish you for the season.

Light Therapy

Jemilla Mills-Smith

An estimated 10 million Americans are affected by Seasonal Affective Disorder (SAD), according to Psychology Today. Designing your home for better natural light, especially in winter, can help regulate the body’s circadian rhythm, improving sleep quality and energy levels. Use sheer curtains in active spaces like the kitchen, living room, and home office, and open up blinds to allow as much natural light in, stimulating vitamin D production to keep bone health and immune function in check. Mentally, natural light has been shown to boost mood, reduce stress, and alleviate symptoms of depression by increasing serotonin levels. It can also improve focus, productivity, and creativity while you work. For long winter nights, invest in a light therapy lamp too.

At-Home Saunas

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At-home saunas are the latest self care status symbol and will continue to trend into 2025 as they become more affordable (this portable sauna from Target is only $150!). Sauna blankets are also trending and help offer so many health benefits, including improved circulation, detoxification through sweating, and relaxation of muscles and joints. A regular sauna routine can help reduce stress, promote better sleep, and boost heart health. The heat is also good for skin and your body's recover post-workout. Community saunas and bathhouses are also gaining in popularity, especially among younger generations who prefer the social aspect.

Wellness Journaling

Hannah Newberry

Wellness journaling helps you track your physical, emotional, and mental well-being. By documenting your daily habits, moods, and goals, you can start to see patterns, manage stress, and focus mindfulness and on your personal growth. Check out this Papier journal for tracking your 2025 wellness goals.

Smart Indoor Air Monitors

Mikhail Nilov

Improving indoor air quality is so important for a healthy home. According to the EPA, Americans, on average, spend approximately 90 percent of their time indoors, where the concentrations of pollutants can be 2 to 5 times higher than they are outdoors. Open windows when possible or use air purifiers with HEPA filters to reduce allergens, dust, and pollutants. Houseplants like snake plants and spider plants can also help purify the air naturally. Regularly clean and vacuum to keep dust mites and mold at bay, and avoid using harsh chemical cleaners that release volatile organic compounds (VOCs). Invest in a smart air quality monitor to give yourself peace of mind.

Water Filtration Systems

Ron Lach

Home water filtration is becoming a vital wellness trend, as people seek cleaner, safer drinking water. Advanced filtration systems remove contaminants like chlorine, lead, and bacteria, and eco-conscious designs, such as reverse osmosis and carbon filters, improve water quality while reducing our reliance on bottled water. Shower filtration systems are a great way to keep chlorine, heavy metals, and other impurities out of your tap water, which can cause dryness, irritation, and dullness. Have dry skin or scalp? Shower filters help maintain skin’s natural moisture barrier and can be gentler on sensitive skin.

Sleep Divorcing

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A sleep divorce, when you sleep in separate beds or rooms to get a better night's sleep, can save your marriage. While it may sound extreme, many couples find that it improves both their sleep and relationship. Snoring, differing sleep schedules, or constant tossing and turning can keep you and your partner up all night, leading to fatigue and irritability (never great for communication). Sleep divorce is about prioritizing your health and theirs, and many couples report feeling more refreshed, connected, and happier in their relationships as a result. Not ready for a sleep divorce? Try this Scandinavian sleep method.

Dry Brushing

Vlada Karpovich

I always think of Gwyneth Paltrow when I think of dry brushing. She showed us during her typical Goop-inspired shower routine that she never takes a shower without one. It simply involves brushing your skin with a natural-bristle brush to exfoliate dead cells and stimulate circulation. It can help improve skin texture, unclog pores, and promote lymphatic drainage, which supports detoxification. Regular dry brushing may reduce the appearance of cellulite, increase energy, and leave the skin feeling smoother and more refreshed. For best results, brush before your shower for max benefits.

Functional Foods

Cora Pursley

Functional foods are nutrient-rich foods that provide health benefits beyond basic nutrition — so foods filled with vitamins, minerals, fiber, antioxidants, or probiotics to support digestion, boost immunity, or reduce inflammation. Examples include fermented foods like yogurt and kimchi, which promote gut health, or fatty fish like salmon, rich in omega-3s, which support heart health. Next time you food shop, look out for these foods and incorporate them into daily meals to enhance your overall wellness and help prevent chronic health conditions.

Sexual Health

Ketut Subiyanto

Sexual wellness is becoming less taboo for 2025. As conversations around sexual health become more normalized, products and services like sex education, therapy, and health-enhancing products will become more accessible. Trends include the rise of personalized sexual health solutions, such as tailored supplements and tech-enabled devices for a better sex life. Platforms offering education, therapy, and community support will also grow, empowering us to explore our sexual wellness in a holistic, shame-free way.

Wild Swimming

Büşranur Aydın

Water wellness, a growing trend in 2025, emphasizes the health benefits of hydration and water-based therapies, like hydrotherapy (hot baths, cold plunges, steam rooms) to relieve pain, improve circulation, and reduce stress. Float therapy (a float tank filled with Epsom salt water), mineral baths using magnesium and sulfur to detoxify the body, and swimming in hot springs for relaxation, muscle tension relief, and improving circulation are giving rise to the therapeutic benefits of our natural waters.

Modern Pilgrimaging

Spencer Wirkkala

Modern pilgrimages, where you or you with a group travel to a sacred or meaningful site, nature retreat, or cultural landmark, with an emphasis on mindfulness, inner growth, and personal transformation, are forecasted to grow in 2025 as more people seek community and the great outdoors. Many people seek these experiences as a way to disconnect from daily routines, practice meditation, or explore new spiritual perspectives.

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Now that we're fully into Scorpio season, it's time to really dig in deep — especially when it comes to this week's horoscope. Scorpio loves to delve deep, explore hidden truths, and face necessary changes with honesty. However, embracing change in life requires courage and is seldom easy. Often, we endure considerable discomfort before reaching the point of saying, “No more!” or “I’m ready!”

Wanna know more about what that means for your week ahead? Read your horoscope for your sun and rising zodiac signs below!

Weekly Astrology Forecast For November 3-10

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This week, we can draw strength and inspiration from the planetary movements. As mentioned last week, intense energies are in play, and global events may be volatile, possibly even violent. The U.S. elections are this week, adding to the tension. It’s wise to exercise caution and avoid confrontations where possible. Stay grounded and focused on making a positive impact.

In your personal life, channel this intense energy into actions that improve your life and those around you. Mars, the planet of action, opposes Pluto, the planet of transformation. This opposition will repeat on January 3 and April 26 in 2025. The coming five months may be challenging, but they also offer an opportunity for a paradigm shift toward living in alignment with your true self. The key to navigating this period successfully is to stay grounded, centered, and resolute. If feelings of weakness, indecision, or doubt arise, take a step back, recenter yourself, and restore your balance. Activities such as meditation, walks, nutritious meals, dancing, creating art, or listening to music can all be helpful.

Taylor Thompson

On November 3, Venus, the planet of love, opposes Jupiter, the planet of abundance and joy. This beautiful opposition encourages us to nurture what we love. There may be a heightened desire to socialize and indulge in life’s pleasures. If you've managed your finances well, this can be a chance to celebrate. However, if finances are tight, avoid extravagance and instead find joy in life’s simpler pleasures. Spend time connecting with your playful side by dancing, playing games, or taking a walk in nature. Spend quality time with children or animals. Whatever you do, just find a way to more fully embrace your life right now.

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Also on November 3, Mars enters Leo, where it will remain until June 17. This transit includes a retrograde period from December 6 to April 19, when Mars will dip back into Cancer from January 7 to April 29. With Mars in Leo, we’re encouraged to be bold leaders in our lives, a theme that aligns with the Mars-Pluto opposition. Embracing change and stepping into authenticity takes courage. Professionally, it's time to take charge and lead — even if your “team” is just yourself! When making decisions, tap into your heart for guidance.

If you practice yoga or meditate, focus on keeping your heart chakra open and clear, as it connects our higher and lower selves. During the retrograde months when Mars is in Cancer, practice kindness and address family matters with compassion, offering an opportunity for healing any ancestral wounds.

Yury Oliveira

If you need motivation, a harmonious trine between the Sun and Saturn early in the week encourages discipline and responsibility. Saturn’s influence reminds us that navigating the Mars-Pluto opposition requires self-control and effort. This alignment can also help fine-tune your approach to routines and hard work.

Toward the end of the week, Venus squares Neptune. While this transit can bring confusion or illusion, it also calls for increased compassion and understanding of others' perspectives. Let go of control and expectations, be flexible, and embrace creative expression, whether through art, journaling, or simply staying grounded.

Read Your Weekly Horoscope For Your Sun & Rising Signs

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Aries (March 21 – April 20)

Your horizons are expanding, with opportunities to travel or learning something new. Don't have time for a big getaway?Shorter day trips may bring fresh experiences outside of your day-to-day reality. No matter how long your visit, be sure to document your journey, whether through journaling or photography. An added bonus could be to spend some time with your siblings or reconnect with your family this week, too! The whole point is to just connect with your community and the world around you.

Brit + Co

Taurus (April 21 – May 21)

Are you feeling financially secure? Now is a great time to consult a financial planner and develop a solid plan that brings peace of mind. You wanna seek ways to create stability in case of unforeseen changes — nothing's worse than getting caught off guard by a surprise vet bill or other unexpected expenses. Like a bamboo forest, if you create a solid base, you'll be able to sway with the wind to remain flexible. You may even find valuable lessons in how your elders managed their own security, so don't be afraid to ask trusted loved ones for advice. Emulate their experiences, or go the opposite direction to create your own stability.

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Gemini (May 22 – June 21)

This week, discipline at work will pay off. Even if you're feeling frustrated or burnt out, staying on schedule and focusing on details will yield substantial rewards and recognition from your superiors. Don’t get distracted by anything outside the task at hand...no matter how tempting the TikTok doomscrolling gets. Just approach your work with a joyful attitude — hard work is more rewarding when paired with genuine delight.

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Cancer (June 22 – July 22)

Are you prioritizing self-care? This week is perfect for recharging at home and embracing healthy habits. Tap into your creativity. Practice discipline by eating well and exercising more regularly (and yes, your Hot Girl Walk counts). Find your perfect skincare routine before it gets too cold. As winter approaches, building these habits now will benefit you in the coming months — especially when the nights get longer and motivation gets increasingly harder to find. And if you're looking for some accountability buddies, share your knowledge about a healthy lifestyle with your loved ones.

Brit + Co

Leo (July 23 – August 22)

With Mars in your sign, courage will come more easily this week. It's a fantastic time to take on leadership roles and bring joy to those around you whenever you can. The lighthearted attitude you have now will inspire others, so shine on! If new ideas arise, share them with confidence, overcoming any shyness you might feel because your thoughts matter and can make a major impact! Stay grounded, though — effective leaders inspire others without letting ego interfere and you don't wanna isolate anyone.

Brit + Co

Virgo (August 23 - September 22)

Did you successfully achieve work-life balance last week? Continue those efforts, as distractions may persist — and you really don't wanna fall back into old habits and end up struggling with burnout. Outside of the office, relationships might require extra attention, but don't sacrifice your equanimity to others. You can show love and respect to other people without forgetting about yourself in the process. So, prioritize routines that sustain you — especially as winter approaches — because balance remains essential to building resilience and strength.

Brit + Co

Libra (September 23 – October 22)

This week offers chances for you to travel and expand your horizons, Libra! It's important to keep an open mind and practice compassion toward others. Your willingness to understand and support people — especially your friends — will be met with kindness in return. And if they're being a little...annoying? Just remember how truly magnanimous you can be! The energy you put out will be reflected right back to you in the end. Stay positive!

Brit + Co

Scorpio (October 23 – November 21)

It’s time for deep personal insight and vulnerability in your relationships this week — as gritty as that may sound. Really though, embrace this opportunity for personal growth and release any power struggles you've got floating around right now. Instead, find contentment in everyday events, like the way the leaves fall in autumn, or how good your morning coffee is. Greet the intensity with these small joys and a resolve to achieve your goals. Oh, and your financial matters may finally find resolution — it's an excellent time to work toward stability and security.

Brit + Co

Sagittarius (November 22 – December 21)

Expressing love and devotion feels especially fulfilling for you this week, so soak in all those sweet vibes. You might feel overly generous and go overboard in your display of affection with your friends or S.O...just be mindful not to overindulge. Joyful connections with loved ones don’t need to be extravagant — small acts of kindness and creativity can be just as meaningful. So take your bestie out to lunch! Grab that book your partner's been meaning to buy for themselves! Remind the people you care about that you see them in all the small ways, too.

Brit + Co

Capricorn (December 22 – January 19)

This week really emphasizes health and routine for you, Capricorn. Even though mundane needs like this aren't always exciting, try channeling your energy into creating positive habits. Make and freeze meals to help ease you through the week. Get up a little earlier to listen to your favorite podcast on the treadmill. Grab a good book instead of your phone first thing in the morning. These minor changes can have a major impact for you! Also, acts of service and connecting with your spirituality will be rewarding during this more intense, Scorpio-driven period. Dig in and share your wisdom with others.

Brit + Co

Aquarius (January 20 – February 19)

Your career is a source of security, so continue working toward financial stability during this time. Take responsibility for your own comfort and confidence, leaning on all the effort you've already put in. And don't worry about marching to the beat of anyone else's drum while you're at it — apply your originality to build a solid future that works for YOU. Use your creativity to establish balance, focus on your priorities, and resist external distractions. You've got this!

Brit + Co

Pisces (February 20 – March 21)

Are you thinking of refreshing your home? You have plenty of energy for home improvement projects, but make sure to plan well and communicate clearly with anyone you’ve hired — or asked — to help you. Whether going big or sticking to a modest update, prioritize organization to avoid stress and debt. You can create the home you want — you just need to make sure you know what you want, so you can go after it accordingly! This is gonna make your space feel more like a haven and less like a burden.

Looking for a more thorough reading? Reach out to Tina at SevenSistersAstrology.com!

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The perks of having an older sister means I've been able to ask her all my more embarrassing questionsgrowing up. My whole life, we've chatted about everything from periods to sex to giving birth. Then one day, right before I graduated high school, she gifted me a book that changed everything: Nancy Redd's Body Drama: Real Girls, Real Bodies, Real Issues, Real Answers. It not only helped me understand my body more, but it also helped soothe some of the insecurity I had before my postpartum body developed into what it is today.

I eventually gifted Body Drama to someone else, but I never forgot about how beneficial it was, and I always thought there should be more work like it out in the world. As it turns out, Nancy Redd wasn't done normalizing bodies and questions bout sexual health — the author and Wirecutter journalist just released The Real Body Manual: Your Visual Guide to Health & Wellness! Not only is it a great resource for those who are looking for answers to more specific health questions, but it's something I continue to revisit on the days my insecurity dampens my mood!

I chatted with Redd to understand more about her work — and I came out understanding even more about myself and how I want to help raise the future generation.

The Difference Between 'Body Drama' And 'The Real Body Manual'

Amazon

If you've had the pleasure of sticking your nose in Nancy Redd's Body Drama, you're familiar with how well-researched and thorough it is. In that regard, The Real Body Manual is no different — but Redd highlights it's still a "totally different book." She says, "The world has changed dramatically, and we're talking so much more about bodies, and we see a lot more bodies."

Despite seeing all those "real" bodies on TV and otherwise, women — and people in general — still don't feel great about themselves. According to a 2022 study, 32% of teens had a negative opinion about their acne, while 31% weren't comfortable with their weight. Meanwhile, another study shows that 80% of women have referred to themselves as "fat."

To combat troubling statistics like those, Redd hopesThe Real Body Manual can help. "I think we're all operating with not enough information about the world we live in, and I think the more information we can receive in a safe, educated, medically-accurate space, the better," she explains.

Centre for Ageing Better

Redd also really wanted to write a book that taught both her son and her daughter about their changing bodies — and she feels this is the perfect time for everyone to come together and learn about the way bodies not only look, but function. She likens these lessons to learning about world geography. "We don't just need to know about the small town we live in. We need to know about the state, country, the world-at-large," she stresses. And she thinks The Real Body Manual can help you "learn about your own body, your friends, and the people in society you live with."

If you look at the group of friends I have today, everyone doesn't have the same body shame. One of my friends is a little taller and curvier than I am while another is shorter and rounder. I dealt with acne-prone skin and dark spots while my best friend Cookie didn't really struggle with that. It's honestly rare that everyone will look the same — and that's okay! But learning about what's going on with all of us helps bridge our experiential gaps and creates better shared understanding.

And with that in mind, here are the 4 things I learned about my body — and all bodies — when chatting with Nancy and reading The Real Body Manual.

1. Understanding Your Body Doesn't Have To Look Like Everyone Else's

MART PRODUCTION

I grew up during a time where certain body types were celebrated more than others in media, and it had a negative effect on how I perceived my own body. I believed I wasn't supposed to have stretch marks because video vixens didn't, and became horrified when I discovered them in middle school as a slender girl. Not only that, but I didn't really develop curves until after I gave birth which made me feel like an outlier in my community.

Recent studies found there's a link between teens aged 16-18 years old developing body dysmorphia and social media...which doesn't sound surprising. And while there are countless body positive accounts that also exist — and I really do promise I'm not saying to completely ditch your socials — sometimes you have to take a step away from it (and other influencers) if it's having a negative impact on your self-esteem.

"Some bodies naturally look like those in music videos. I think separating that from being able to find love or have purpose in your life — they're completely separate things," Redd insists. She breaks things down even further by explaining why you not looking a certain way doesn't discount you from enjoying life. "Some people are born with the ability to be tennis stars, but that doesn't mean you shouldn't pick up a tennis racket because you're not Serena Williams."

The main point she drives home is that "every person can have a great time with their bodies" which is why The Real Body Manual reads like an encouraging, evidence-based love letter to readers.

2. Loving Yourself Is A Choice

Anna Tarazevich

Just like I had to make the decision to fully accept the body I have, it's something Nancy says everyone has the ability to do. "It's literally a choice," she says before one of her kids quickly pops into our convo. In a tender moment, she asks her child, "Hello, do you love your body?"

This brief encounter circles back to the reason why The Real Body Manual matters — it opens up these conversations with our kids, offering a tangible resource for others. I know I try to have more conversations like this with my son, and I've even encouraged him to hug himself when he needs a little dose of self love.

"The things that matter — having purpose in life, feeling love, being a good community member — don't have much to do with whether you have hyperpigmentation, freckles, cellulite, etc.," she says. "The more you know from the beginning of your journey that bodies look different, the easier it is for you to accept [yourself]. But if the only bodies you're seeing are sexualized in pornography, videos, and magazines, you don't have a real basis."

It's one of the biggest reasons she intended for The Real Body Manual to be a visual guide.

3. Your Naked Body Is Beautiful

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"I really like showing people what the body actually looks like for the most part," Redd says. Yeah, that's right — The Real Body Manual features real people's bodies, not just illustrations. In doing so, she says, "Everyone can see someone who resembles them." It doesn't matter if you're heavy-set, a person with different sized breasts, or anything in-between. The point is that you'll be able to find yourself somewhere in The Real Body Manual.

My mother told me how little information her own mom shared with her about bodies. Because of that, my mom always stressed that she wanted my sister and I to have access to whatever information we needed. She wanted us to be informed, and never inhibited by her own lack of comfort over a topic. But not all parents feel comfortable sharing with their kids.

Redd says, "I don't think it was done with malice. I think people are just working with whatever they have which is not a lot." She further notes people have chosen to refer to genitals as "down there" for both men and women instead of saying the proper term for them for their autonomy. I'll be honest — growing up in a religious background often means sexual shame was attached to very normal things like breasts and penises.

Not everyone was on board with me telling my toddler he has a penis instead of saying "pee pee" — or not talking about it at all, if we're being honest. But I wanted him to feel comfortable with what he was born with, and to know that his dad having the same anatomy is normal. "We just don't use the proper names for things which increases this shroud of secrecy about it. We aren't taught health literacy," Redd says.

4. 'The Real Body Manual' Is A Must-Have For Pre-Teens, Teens, And Adults

Yan Krukau

Funnily enough, Redd informs me that October is actually Health Literacy Month, making all this really round out. We should know what's going on with our bodies, whether it's the proper terminology, what changes we're going through, what we can look like. Ignorance only makes our experiences more confusing and harder — especially when we're young and probably have a million different questions.

She explains that if you ask people specifics like 'How does a period work,' then they may not know the answer. "The same goes for if you ask what's the difference between a freckle and a mole," Redd explains. "It may not seem like these things are a big deal, but when something goes wrong, you need to know 'I need to get this thing checked out.'"

Information is power, and when armed with information about our bodies we can lead safer, healthier lives. Instead of wondering why we don't talk about things enough, Redd decided to take the bull by the horns and talk about them — and she thinks you should talk about them, even (and sometimes especially) when they're uncomfortable. She says, "Any time you feel shame or discomfort discussing your body, that's a sign you don't have enough information."

If you find yourself unable to ask other people questions, but want to start feeling comfortable in your body, I highly recommend that you read both Body Drama and The Real Body Manual because they're equipped with detailed explanations — and helpful imagery — about how bodies actually look, work, and feel.

Buy 'The Real Body Manual' Here!

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The Real Body Manual

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Margot Robbie has a son! The Barbieactress and her husband Tom Ackerley welcomed their first baby in early November after a very busy year (after all, she announced she'd star opposite Ryan Gosling again in an Ocean's Eleven prequeland boarded a Sims & Monopoly adaptation as producer).

The Sirens producer proved she has impeccable pregnancy style at Wimbledon and a red carpet, and I just know she's going to have amazing mom style too. Here's everything you need to know about this new family of three.

How many kids does Margot Robbie have?

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Margot Robbie and Tom Ackerley have one child, a son! A source confirmed to People that the couple had welcomed their baby boy on November 2.

People also confirmed Margot Robbie is expecting a baby in July, the same day images of the actress showing off her growing baby bump went viral on X (formerly Twitter). In the images, Margot's standing with Tom on a dock, wearing black trousers, a black blazer, and a white tee rolled up to rest above her stomach. Leave it to Margot Robbie to make chic pregnancy wear look effortless!

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Margot Robbie later attended the L.A. premiere of My Old Ass — produced by Robbie and starring Aubrey Plaza — on September 9, 2024. The ever-elegant star rocked a muted, off-the-shoulder bodycon dress (hello, fall style inspo!) and some adorable strappy heels! Her simple hair, makeup, and jewelry allowed her most major accessory to shine here — her bump! This is the first time we've really seen Robbie since her Wimbledon appearance, and it's no surprise that her look absolutely did not disappoint.

Who is Margot Robbie's husband Tom Ackerley?

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Margot Robbie married Tom Ackerley in 2016 after they met on the set of Suite Française in 2013. Tom is an actor (he appeared as an extra on the first three Harry Potter movies), and a film producer. The two also co-founded their production company LuckyChap Entertainment in 2014 and have worked on movies like I, Tonya,Promising Young Woman,Maid, and Saltburn.

What have Tom Ackerley and Margot Robbie said about their relationship?

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Margot Robbie and Tom Ackerley love spending time together, and Tom told The Sunday Times they spend "24 hours a day together."

"It’s seamless," he continues. "We don’t have a toggle on, toggle off. It’s all become one thing.”

“Being married is actually the most fun ever, life got way more fun somehow," Margot told Porter in 2018. "I have a responsibility being someone’s wife, I want to be better."

Margot has also been vocal about how frustrating it is to constantly be asked about children, telling Radio Times in 2019 that, "I'm so angry that there's this social contract," she says. "You're married, now have a baby. Don't presume. I'll do what I'm going to do."

What is Margot Robbie's baby name?

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Margot and Tom haven't officially shared their baby's name yet, but we're all ears should they choose to do so.

How old is Margot Robbie?

Jon Kopaloff/Getty Images

Margot Robbie just celebrated her 34th birthday on July 2. Tom Ackerley turned 34 on June 13, so there's only a one-month age gap between this celeb couple.

We're sending all the best wishes to Margot Robbie and Tom Ackerley! Check out Hilary Duff Officially Gave Birth To Baby #4! for more adorable baby news.

This post has been updated.

Don't get me wrong, tacky holiday decorations can be a lot of fun, from ugly sweater parties to Griswold-style outdoor lights. I love strolling the neighborhood for the most OTT holiday houses and thinking creatively what I'll wear to my friend Marie's annual corny Christmas party. I'm here for all the intentional tacky decor.... just not in my home. Tacky can also mean plastic and wasteful and just well hard to look at if you're going for any sort of non-tacky decor aesthetic. If you want to invest in more natural holiday decor this year (fresh pine wreaths, linen tree skirts, beeswax candles), steer clear of these tacky holiday decorations!

Super-Sized Yard Decor

Wayfair

Fionnula Bumble Lighted Display

As much as my kiddo loves these over-the-top inflatables and animated light-up figures, I have to say no to the super-sized lawn ornaments, like Santa riding a motorcycle, enormous snowmen, or this Bumble Lighted Display from the movie classic "Rudolph the Red-Nosed Reindeer." They can be pricey and take up a ton of storage, but for those who love them the more the merrier!

Christmas Light Explosions

Shutterstock

Covering every square inch of your house, trees, and yard with twinkling, multicolored lights or flashing LEDs can look chaotic and well crazy. It's an art form to get it right, but when done well it can bring holiday cheer to the block. When done wrong, well, it's sort of a waste of time and money.

Tinsel Snot

Amazon

Amazon Christmas Icicle Tinsel

Is tinsel making a comeback? Please say it isn't so. It not only looks tacky IMHO, but it makes it harder to recycle your natural tree. (Our Girl Scout chapter picks up our trees the day after Christmas for recycling - but not if there's tinsel on it!). Anyway, if you have nostalgia feels for tinsel, go for it sparingly and avoid this drippy snot look. We want to see that pretty tree!

Ugly Christmas Sweaters

Tipsy Elves

Tipsy Elves Women's Ugly Christmas Sweater

Ugly Christmas sweaters are intentionally tacky, but what's with all the stores capitalizing on them? I liked it back when you could get creative and DIY your holiday sweater, but now you can find racks full of garish colors, clashing patterns, and glittery appliqués. Maybe we can rein it in this year?

Overly Trad Decor

Wayfair

Faux Lighted Wreath

The angels, the harps, the bells, the Merry Christmas sign, oh my! Overly trad Christmas decor can make a home feel dated. Sure, if you have some childhood favorites, toss them into the mix of modern-day neutral holiday decor, like natural linens, fresh garland, and naturally scented candles.

Metallic Garland

Amazon

Amazon Metallic Garland

Can we just skip the metallic garland this year? It's wasteful, it's hard to wrap and unwrap around your tree (so much so you just want to toss it in the trash after), and it just makes your tree look like a blast from the past.

According to Stanford University's Waste Reduction, Recycling, Composting and Solid Waste Program, household waste increases by more than 25 percent during the holidays with additional waste like packaging, wrapping paper, and one-use decorations contributing an additional 1 million tons of landfill trash each week from Thanksgiving to New Year's. Better alternatives? Satin ribbons, dried orange slices, cranberry garlands, and felt garlands that you won't throw away. Even the classic construction paper chain link would be an upgrade!

Corny Theme Pillows

Amazon

Christmas Theme Pillows

I'm on the fence about the Buffalo plaid too, but it's a classic pattern (we just see it everywhere now). The pillows on the other hand are a little much, no?

Chair Covers

Amazon

Christmas Chair Covers

Why do we need these? Maybe just tie a velvet ribbon with mistletoe or add Scandi-style sheepskin to your chairs and call it a holiday.

Christmas Character Themes

Amazon

Grinch's Christmas Tree Decorations

The Grinch's green isn't quite Christmas green, putting it even higher on the tacky spectrum. Anything with characters says tacky to me and sort of distorts the meaning of the holidays.

Bathroom Decorations

Amazon

Christmas Theme Bathroom Decorations

If you want to make your guests giggle, this tacky set will do the trick.

Porch Banners

Amazon

Christmas Porch Banners

Loud and proud!

Kitschy Tea Towels

Amazon

Amazon Christmas Towels

The jokes just don't quite hit the way they should. Also, the traditional red and green are killing me! But of course, there's a time and place for tacky Christmas decorations and bringing a little joy to the season. Happy holidays!

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