Traveling for the Holidays? You Can Do This Full Body Routine Anywhere

These cruise escapes are aboard the top cruise lines, according to U.S. News Travel Best Cruises 2024. Bon voyage!

Carnival Alaskan Cruise

Set sail for Alaska from San Francisco or Seattle aboard The Edge, with ocean-facing pools, a rooftop garden, and the Magic Carpet, an open-air venue that transforms between live music, a bar, and a specialty restaurant. Dine everywhere from gourmet French bistros to fresh sushi and experience Alaska's breathtaking glaciers and rugged coastlines from the ship’s decks or your private balcony. Choose from a wide range of activities such as whale watching, dog sledding, hiking, or exploring Alaskan towns like Juneau, Ketchikan, and Skagway.

Carnival Caribbean Cruise

Visit stunning Caribbean islands like the Antigua, Bahamas, Saint Lucia, and St. Thomas, where you can relax on white-sand beaches, snorkel in clear waters, or explore local culture. On the ship, enjoy live music, comedy performances, and a variety of dining options. There's a water park and the Cloud 9 Spa with massages, facials, and thermal suites. Got kids? There's a kids camp too!

Viking European Cruise

Discover Scandinavia by sea with overnights in Stockholm, Oslo and scenic Bergen, plus day trips to charming Ålborg and Gdańsk, Berlin, and Copenhagen. Sail through majestic Norwegian fjords on this stunning escape. The ship offers multiple pools and shops, as well as a cinema, a live performance theater, a jazz lounge, a spa, a fitness center and a salon. Learn about each spot from the onboard historian, and learn about each destination's unique cuisine hands-on at the onboard cooking school.

Viking Mediterranean Cruise

Sail to historical cities like Rome, Athens, and Barcelona for an inspiring and relaxing escape. Onboard, enjoy spacious rooms, luxe amenities, and gourmet dining inspired by local Mediterranean flavors. Viking’s small, elegant ships provide a more intimate vibe, complete with cultural lectures, live music, and spa amenities.

Holland America Hawaii Cruise

Sail to Hawaii’s lush landscapes and pristine beaches, visiting iconic destinations like Honolulu, Maui, and the Big Island. Onboard, enjoy ocean views from your roomy room and fun live events and great dining. Explore volcanic craters, waterfalls, and tropical rainforests during shore excursions for an unforgettable tropical escape.

The Treasure...Kind Of

While the wreck of the Royal Merchant isn't a part of OBX history, treasure is. The Outer Banks—specifically one of the southern islands called Ocracoke Island—became a location for a variety of pirates like Anne Bonney and Blackbeard. Starting at the end of the 17th Century, Ocracoke was one of the biggest ports in North Carolina. It was also riddled with hiding places where pirates could stash any treasure they had on hand.

I've never found any buried treasure, but never say never ;).

All Day In The Water

When you live on the beach, especially when summer rolls around and it's warm enough to be outside, you really do spend all day in the water. Boating, paddle boarding, swimming, surfing. It's very common to surf before & after school, and spend all of Saturday at the beach. And even when I'm not actually in the water, I'm always hanging out on the boardwalk or dining at a restaurant's waterfront seating.

The Clothes

Okay, this one might not seem like a big deal, but as a huge fan of television costuming in general, I will never stop talking about the clothes on this show. Costume designer Emmie Holmes came to the OBX before filming season one to scope out the way that the locals dress, and considers "the kids of the real OBX style icons."

The summer after the show premiered, I worked at a frozen yogurt shop and it was very obvious which young people were visiting the OBX because of the show. You could tell because before 2020, no one had ever come in wearing the signature bandana + unbuttoned shirt + backwards hat combo worn by John B. (season one's central character, played by Chase Stokes)!

I got to talk to Holmes about her costume design, which you should definitely check out if you're a costume nerd like me, but here's a glimpse into what she has to say about translating the personal character arc for Madelyn Cline's Sarah into her season two costumes. At this point in the story, Sarah has joined the rough-around-the-edges Pogues after uncovering some dark secrets about her family.

"As Sarah readjusts to her Pogue status, we see some Pogue details (like swapping that fan-favorite 'S' necklace with a bottle cap piece and choosing shorts with frayed edges). 'I made sure to harken back to her season one color palette with the whites and creams and pale yellows and soft blues, and it all just created such a vulnerable state for her,' Holmes says. 'All of a sudden it [goes] from "Oh, Sarah Cameron looks cute" to "Oh my gosh, she's not ready for all this."'"

The Complexity...

As a writer and avid reader, I love diving into character analysis, and I admire the way that Outer Banks has more of an interest in making their leads relatable than picture-perfect. Sarah is very kind, but makes continually bad romantic decisions. Madison Bailey's Kiara lashes out in season 2 as she processes her grief. Drew Starkey's Rafe, one of the main antagonists of the show, begins the series as a cocky older brother, but turns into a sociopath who will do anything to prove he's loyal to his dad.

The complexity of each character showcases how we can feel the need to box ourselves into one thing: one hobby, one personality type, even one aesthetic. Watching these characters try things that are outside the norm for their archetype, and help each other when they're in difficult situations, makes for some serious food for thought. It also emphasizes the freedom young people desire to make mistakes.

...And The Camaraderie

Just like with other small towns, the best part about living on the Outer Banks is how much everyone shows up for each other. When our house flooded during Hurricane Michael in 2018, our community rallied around us and came over to help clear out everything that had been ruined by water. When my sister got into a car accident, dozens of friends and neighbors stopped by to make sure she was okay as they drove past.

When tragedy strikes, or when we're all together celebrating events like Surfing For Autism, there is a real sense of community. The ride-or-die relationship between the Pogues feels like an excellent reflection of the way that people on the Outer Banks really care for each other.

What foods are gentle on your stomach?

Foods like toast, rice, bananas, eggs, applesauce, and oatmeal are known to be easy on your stomach. I had to do a lot of trial and error over the course of a few months, and have cut my diet back to safe foods I know will leave me feeling good.

I rarely drink alcohol (shout out to these delicious mocktail recipes!!!), and I have one coffee every six weeks or so, opting for a daily chai or matcha instead. Sugar's also proven to be a pain point, so I usually stick to dark chocolate. But the most surprising foods I've started to avoid are gluten and oats. All this to say, it's all about what works for you and your lifestyle.

My go-to healthy foods for stomach problems are sweet potatoes, broccoli, Greek yogurt, eggs, chicken sausage or grilled chicken, bell peppers, and rice. I also love the occasional ginger ale.

Sweet Potatoes + Broccoli + Chicken Sausage

I will never go without sweet potatoes, like, ever again. I used to find them disgusting but they have become my saving grace on days my stomach feels awful. Whether I'm making fries, mixing them with other veggies, or turning them into vegan mac and cheese (yes, really), they're sooo versatile. One of my favorite recipes is roasting sweet potatoes and broccoli in the oven (I do 325 degrees for around 20 minutes), then adding in some cooked chicken sausage. I even add some ketchup and mustard on top for a deconstructed hot dog and fries!

​Vegan Mac and Cheese

This has been one of my go-to dishes recently, and I promise it's way easier to make than it sounds. I was inspired by this recipe from @itslivb, but since making it the first time, I've started eyeballing every measurement and adjusting the flavors. As someone who love pasta, this is one comfort food recipe that I can indulge in without feeling sick. All I do is boil cubed sweet potatoes until they're soft, then add them to a blender with nutritional yeast, salt, spices like garlic powder and onion powder, and cashews for a creamy consistency.

Gluten-Free Pasta

As someone whose comfort food is pasta, you can imagine how sad I was when I realized gluten makes me feel awful. I've been on the hunt for the best gluten-free pastas around, and after making some less-than-ideal chickpea pasta recipes, I'm totally obsessed with Trader Joe's rice pasta. Trust me on this. I can't wait to try it in this creamy avocado pasta recipe!

​Grilled Chicken

My taste buds have always loved chicken, and now that I've realized grilled chicken makes me feel so much better than fried chicken, my stomach does too! I always buy a bag of frozen chicken tenders so I can keep them until I'm ready to cook 'em up. After they've defrosted for a couple hours, I use this hack to remove the tendon, and then I'm ready to grill it! I'll eat grilled chicken with literally everything: pasta, sweet potato fries, a bunch of vegetables. I could eat it every day. Here's our ultimate guide toHow To Stop Grilling Dry Chicken For Good.

​Seafood

That being said, when I need to shake it up, salmon, shrimp, and other seafood are also great protein options. I just usually have to eat a little more to make sure I'm full. I'm dying to make These Flavorful Fish Tacos.

​Cooked Veggies

Even though I definitely prefer raw vegetables, ever since I realized cooked veggies are easier to digest, I haven't gone back. Roasting a ton of peppers, sweet potatoes, and broccoli at the top of the week sets me up for a successful — and tummy ache-free — week of meals. This Vegetable Galette is calling my name (with a GF crust, of course).

Greek Yogurt & Strawberries

I have the same breakfast every day: an egg and turkey bacon, either a chai latte or a matcha latte, and Greek yogurt and strawberries. I can't believe I never regularly ate Greek yogurt before, but now that I'm on the train, I'm never getting off. Sometimes when I want a little extra treat I add some chocolate chips, too! This dish helps fill me up without leaving me weighed down.