Here's Your Guide To Every Full Moon In 2024

What does "doom scrolling" mean?

"Doom scrolling" is exactly what it sounds like — an incessant amount of staring at social media feeds. From Dr. Lee's perspective, it's "when we continuously and compulsively scroll through negative news or distressing content on social media or news sites." The worst part is that she says "we often continue to do so even when it makes us feel progressively worse over time!" It's almost like we're in a toxic relationship with it 👀.

Also, the news is much more accessible than it used to be. I vividly remember my grandmother being glued to the morning and evening reports growing up, but now we don't have to look far for a breakdown of what's going on. Because of this, Dr. Lee believes "breaking ourselves out of this cycle is especially difficult because much of the news today is presented in a way that keeps us 'hooked.'" How?

Why are more people talking about it?

Based on her observations, Dr. Lee feels "social media algorithms often prioritize content that is engaging and gets reactions (often fear-based)." If you've ever used the word "rage-bait" in a conversation then you're already familiar with what she means. As a result, this "makes it easy to get stuck in a loop of distressing information," according to her. "In fact, with world issues such as climate concerns and political polarization, there seems to be an endless stream of negative news," she adds.

As much as I haven't wanted to talk about them, it's hard to escape concerns and opinions related to topics such as politics, reproductive health, or celebrity PR disasters. They have a way of showing up in conversations because almost everyone I know has access to a smart phone, where news is readily available at our fingertips.

What are negative side effects of being on social media or news sites 24/7?

If you've been feeling on edge or skittish lately, Dr. Lee wants you to know there's a connection between them and doom scrolling. "There are plenty of negative consequences of doom-scrolling. It can increase our feelings of stress and anxiety, lead to feelings of depression and hopelessness, disturb our sleep (if doom-scrolling late at night), and eat up our time during the day when we’re trying to be productive and engage in positive life activities," she says.

However, some good has come out of an increased awareness about doom scrolling. According to Dr. Lee, "we are becoming more aware of the effects of screen time, especially doom scrolling, our our mental health." I didn't know it at the time, but going into my phone settings to create boundaries for myself was the right thing to do!

How can I curb this habit?

If you're ready to stop being so attached to your phone, Dr. Lee has a few tips to help you make this necessary change.

1. Create screen limits: "Set time limits on how much news you consume. I like to keep it around 30 minutes a day of news exposure."
2. Review your notifications: "Remove news notifications from your phone to remove the constant barrage of 'breaking news' so that YOU can decide when to check in."
   
3. Try listening to a podcast: "Subscribe to a news podcast such as The Daily or NPR News Now. Podcasts automatically have a time limit and often discuss the most pressing news of the day. PLUS, you can listen while doing something stress-relieving, such as working out."

How can I tell if I'm doom scrolling or casually looking at social media?

It can be confusing when you're not sure if you're casually scrolling on social media, or succumbing to doom and gloom. But Dr. Lee doesn't want you to stress yourself out even further! Here's how she says you can tell which one you're doing:

1. Stay curious: "Pay attention to your mood during and after scrolling. Are you feeling anxious, drained, or exhausted? Do you keep scrolling bad news and struggle to stop even though it makes you feel progressively worse? These are signs that you are doom-scrolling."
2. Pay attention to content you're consuming: "On the other hand, if you are engaging with a variety of content (not just bad news) that makes you feel informed, entertained, or inspired, you are likely just casually scrolling. Casually scrolling often feels easier to stop than doom-scrolling."

1. Soap Carving

Soap carving was once an accessible hobby that allowed people of all ages and skill levels to create intricate designs from simple bars of soap. Armed with basic carving tools like knives, you were able to transform an everyday object into a work of art, like a delicate flower or animal.

This pastime not only offered a creative outlet but also culminated in a functional home decor item. Yet, as new crafting materials like plastics became more widely available, soap carving faded from popularity.

2. Quilting Bees

These social gatherings brought women together and provided a chance for friends and neighbors to collaborate on large quilting projects. They turned an often solitary task into a communal experience filled with laughter and conversation.

So, the resulting quilts were viewed as deeply sentimental, not just due to the joint effort but also because they often incorporated fabrics from old clothing or keepsakes.

Then, the rise of industrialization and the availability of cheap, mass-produced bedding caused quilting bees to become much more rare.

3. Macrame

Another popular craft was macrame, which involved knotting ropes or cords into intricate, decorative patterns. You could use various knotting techniques to create unique pieces, from plant hangers to wall hangings.

This hobby helped add bohemian flair to homes and allowed for endless creative possibilities. It also became a symbol of the 1960s and 1970s counterculture.

4. Drive-In Movies

Long before the rise of streaming services like Netflix and Hulu, going to the drive-in movie theater was a favorite weekend tradition for many. It was a unique (and social) way to enjoy films under the stars.

People would pack into their cars, bring along snacks and drinks, and settle in to watch the latest movies on a big outdoor screen. Not only did this pastime force you to actually go somewhere to see a new film, as opposed to laying in your bed at home, but it also provided a lively and nostalgic atmosphere.

5. Rock Tumbling

This hands-on activity allowed people to turn their rough stones into shiny and smooth gems. Hobbyists would get outside, gather cool-looking rocks in nature, place them in a tumbler filled with abrasive grit, and allow the machine to rotate for a couple of weeks.

Over time, the friction and grinding would smooth the surfaces, revealing the natural beauty hidden beneath each stone's rough exterior. It was relaxing and rewarding and encouraged Boomers to have patience and appreciate the world around them.

6. Going Dancing

Walk into any major club today, and you probably won't see a lot of dancing (at least in the traditional sense). Modern venues feature mostly EDM shows now, with attendees bouncing or fist-bumping away. But back in the day, local ballrooms, sock hops, and even discos were really "happening."

Dance floors were filled with singles and couples swinging and jiving away to everything from jazz and rock 'n' roll to even pop hits. Going dancing got people out, moving, and enjoying each other's company. It's time to bring real dancing back to today's nightlife scene.

7. Model Rockets

During the 1960s, building and launching model rockets was a thrilling hobby that captured the attention of people, both young and old. Enthusiasts would carefully assemble small rockets using materials like molded plastic, cardboard, paper, and tubing, then laugh them into the sky.

Aside from being exciting, this activity was also educational, sparking interest in science and engineering.

8. Sand Art

Sand art was another go-to hobby in the '60s, with people layering or arranging colorful sand into intricate patterns inside glass containers.

You could really get creative with colors, textures, and shapes. Not to mention, sand art was pretty accessible and became a fun way to make decorative pieces for the home.

9. Plant Pressing

This timeless hobby involved collecting plants, flowers, and leaves before carefully pressing them between sheets of paper to preserve their form and color. It allowed people to explore nature and learn about the diverse plant life in their local area.

The best part? The pressed plants could be used for a range of creative purposes, from making beautiful flower arrangements to decorating cards.

10. Pinball Arcades

If you want to play a game with your friends today, you might turn on your PlayStation or Xbox, plop in front of your TV, and throw on a headset. However, boomers got to experience the excitement of playing in real life at pinball arcades.

By actually going to the arcade, they enjoyed face-to-face socialization in an interactive and immersive environment. There were bright lights, cool sounds, and competition to beat high scores that actually got adrenaline pumping.

Has Gemma been an innie the whole time?

TikTok user @msauroraalice made the connection that Severance season 2 episode 9, "The After Hours," has the same title as a specific Twilight Zone episode in which a mannequin, well, forgets she's a mannequin. And now we're all wondering whether Severance is going to reveal a very similar plotline with Gemma.

"Could Gemma have been manufactured at Lumon and all of her experience with Mark is just a severed version of herself," @msauroraalice says, theorizing that "there is no Gemma."

"I bet this next episode, Gemma or Helly has a horrifying discovery about themselves just like the mannequin realizing she's not even alive," she continues.

Clearly, this Twilight Zone episode has a ton of similarities to Severance, with the split identities of it all. And as one Reddit user just made it even more heartbreaking by saying, "She could be an experiment from the very start which is why they went as far as to fake her death and recruit Mark to work for them. That would be heartbreaking. It would mean Mark and Gemma 's relationship was manufactured from the beginning."

"The After Hours" is sure to set us up for a crazy 'Severance' season 2 finale.

After everything Mark has been through, this would truly be a heartbreaking turn of events and I don't know if I could handle it! I'm not alone, either. TikTok users flooded the comments of the post (which has over 900K views).

"If Gemma was never a full person to begin with I'm gonna lose my mind," one user said, while another theorized, "I think Gemma is real but she actually died. Lumon had plans for her to begin with so they revived her body because they effectively own it and now she's stuck in purgatory testing."

But if this Severance theory breaks your heart as much as it breaks mine, there's a silver lining. "The next episode after 'The After Hours' from TWZ is called 'The Mighty Casey' and is about a robot who becomes more human I believe," a third TikTok user says.

But honestly, emotional devastation — and peeling back a character's insecurities, fears, and heartbreak to get to their core — make for really good TV because of how relatable those moments can be. So we'll just have to see what the Severance season 2 finale has in store.