10 Galentine’s Day Party Essentials to Make Your BFF’s Day

Sweet + spicy is a flavor combo that we will never fall out of love with, which makes us love this margarita recipefor V-Day. (via Brit + Co)

Grapefruit is so full of flavor, especially in the winter, which makes it a great pick for an anytime pink cocktail. (via Brit + Co)

This pink cocktail is equal parts sweet and tart, and will make any romantic night in way more fun. (via Brit + Co)

Channeling Carrie Bradshaw from Sex and the City is a major power move to make for V-Day, so of course, you gotta go with her signature cocktail – which also happens to be pink! (via Brit + Co)

Sip on some frozen goodness with this pink marg recipe! The berries technically make it healthy, right? (via Half Baked Harvest)

This pink batch cocktail recipe makes a sizable amount that you can share with all of your girls for Galentine's. (via Amanda Wilens)

The light citrus notes of grapefruit are perfectly complemented by bouts of chunky salt in this delicate pink cocktail that makes a play on the classic Paloma. (via Barley & Sage)

Peach, orange, and cranberry join forces to form a super fruity flavor in this sipper. (via Veggie Society)

You can always count on watermelon to leave you refreshed! Prep this spiked pink drink to cool down when you need it most! (via A Spicy Perspective)

This sip is as simple as shaking three ingredients together and enjoying it with your lover for Valentine's Day. (via Culinary Hill)

This delicate pink cocktail highlights the sweet floral notes from Empress 1908 Elderflower Rose Gin. To make it, shake 2 oz of the gin, 0.75 oz fresh lemon juice, 0.75 oz simple syrup, and 1 oz egg white over ice. Shake it again without ice. Then, strain into a chilled coupe glass and garnish with rose petals for a touch of pure romance! (via Empress Gin)

Strawberry and mint additions make this pink cocktail ultra-light! (via Cozy Cravings)

Raspberries turn your regular mojito into a totallyBarbiecore sipper. (via Amanda Wilens)

The combo of fruit and herbs that this cocktail highlights make it the most elevated pink cocktail for the holiday. Serve it some cool glassware for added enjoyment! (via Half Baked Harvest)

Bloomtown Gimlet

Take happy swigs of OJ and grapefruit juice in this healthy margarita! (via Rachel Mansfield)

The French 75 is just about as classy of a cocktail as they come. Traditionally made with lemon, champagne and gin, this one gets an unexpectedly sweet flavor (and hot pink color!) from juicy blood oranges. (via Cookie and Kate)

Anything from Lauren Conrad is *obviously* going to be an elegant show-stopping winner. Plus, a pink drink doesn’t get much simpler than pouring champagne over cotton candy — no cocktail shaker needed. (via Lauren Conrad)

With this pink cocktail, you can pretend like you’re on a island getaway. Add a beachy rom-com to your Netflix queue and chill without a care in the world! (via Supergolden Bakes)

This pink cocktail is for the lovers who wanna get lit this Valentine's. To make it, shake 1.5 oz Patrón Silver, 0.75 oz Patrón Citrónge, 0.75 oz cranberry juice, 0.5 oz lime juice, and 0.25 oz simple syrup over ice and strain into a chilled martini glass! Garnish with an orange twist for a classy finish. (via Patrón Tequila)

Pink lemonade just screams summertime – but you can sip it anytime! In this case, it gets spiked and garnished to power up the lively vibes. (via No Spoon Necessary)

If you’re a fan of mojitos, you’re definitely going to dig this pink cocktail. The fresh basil is such a refreshing flavor alongside the tart rhubarb. Don’t stress if you can’t find fresh rhubarb right now — frozen works just fine! (via Kitchn)

This pink cocktail uses homemade strawberry vodka to infuse the deliciously fresh flavor into every sip. (via Healthy Seasonal Recipes)

The elegant herbal touch of thyme in this pink cocktail is a perfect complement to the grapefruit. (via Freut Cake)

What is a good romantic drink?

While we'd consider anything shared with your partner to be a romantic drink, red wine is a great option since it's considered to be an aphrodisiac drink. If you're not into wine, pink cocktails will do!

What alcohol should I get for Valentine's Day?

If you're planning on making one of these pink cocktails, grab some fruit juice from the store or buy some fresh fruit as a mixer. Grapefruit juice, passion fruit juice, or blood orange juice are all great options. Here's the booze you can stock up on:

• Gin
• Vodka
• Wine
• Tequila
• Mezcal
• Champagne or sparkling wine

What is the most romantic cocktail?

Any cocktail with champagne in it is a great, romantic choice for a Valentine's Day drink.

What are the 5 most popular cocktails?

You can never go wrong with classic cocktails like Old Fashioneds, margaritas, martinis, Bloody Marys, and Palomas. Check out our Cocktails 101 guide for more sippable inspiration!

Delicious Pink Cocktails To Make This Valentine's Day

Citrus Mezcal Cocktail

Mezcal is a sister liquor to tequila, with a slightly smokier and more complex palette. There's nothing to not love about these refreshing and delicious Valentine's cocktails made with mezcal, grapefruit soda, rose, lime juice, and thyme! (via Brit + Co)

Strawberry Jalapeño Margaritas

It's getting hot in here! Spice things up this V-Day with these delish pink margs that also pack the heat. (via Brit + Co)

Strawberry Rhubarb Bellinis

For an elegant option, make sure that both of your primary ingredients are pink. This pink cocktail is sweet, bubbly, and exactly what we need this Valentine's. (via Brit + Co)

Rachel Green-Inspired Rose Gulab

To create this pretty pink drink, shake 1.5 oz Ketel One vodka, 0.75 oz pomegranate syrup, and 0.75 oz lemon juice, then strain into a glass. Top it with rose petals and some lemon zest to make it an extra fun drink. Once summer rolls around, swap the ice for ice cream for a sweet treat! (via Brit + Co/ Byblos Miami)

You don't have to wait for warm weather to whip this margarita up, and V-Day is the perfect excuse. With honey, basil, and strawberries, this is one pink cocktail that will surely dance across your tastebuds. (via Brit + Co)

Watermelon Jelly Margarita

This watermelon and lime tequila cocktail is the perfect combination of boozy fun and simple sweetness. It's an enticing hot pink shade for the holiday! (via Brit + Co)

Rose Gin + Tonic

This pink drink earns its colorful qualities from a splash of Glendalough Rose Gin. To make it, add 2 oz of the gin to a wine glass with ice. Finish the cocktail off with tonic water, a lime slice, and a sprig of mint for one of the best (and easiest) Valentine's cocktails out there! (via Glendalough Distillery)

Rosa Raspberry Chocatini

Any drink that has anything to do with chocolate is a hit in our books. To make this dessert-y drink, mix equal parts chilled Rosa Regale red wine and Stoli Chocolat Razberi vodka in a wine glass. Garnish with raspberries and shaved dark chocolate! (via Rosa Regale)

I've Got A Slush on You

This satisfyingly slushy pink cocktail is perfect for sharing over a V-Day pregame. Blend 2 oz Cutwater Hibiscus Vodka, 1oz Aperol, 2 oz strawberry syrup, 1 oz lemon juice, and a few drops of rosewater with ice and pour it up! (via Cutwater)

Blushing Kiss Martini

The hint of elderflower liqueur in this gin martini adds a floral element that can’t be beaten. Rim the glass with a slice of grapefruit and stir with a thyme stem for a subtle herbiness. (via Bakers Royale)

The Love Potion Cocktail

Sweeten up this pink Champagne cocktail with a blackberry simple syrup that adds a ton of flavor and turns it all a light shade of pink. (via Lark & Linen)

The French Blonde just so happens to be one of Taylor Swift's favorite cocktails, and even if you're not celebrating February 14 with a partner, this sip is one of the best Valentine's cocktails to enjoy with your gals for Galentine's!

To make it, shake 0.5 oz elderflower liqueur, 1 oz dry gin, 2 oz Lillet Blanc, 2 oz fresh grapefruit juice, and a few dashes of lemon bitters over ice and strain. Sip away! (via Lillet)

Haru’s Cherry Blossom Cocktail

Think outside the bar cart and combine some sake and cherry-flavored vodka in a shaker with peach puree and cranberry juice. It's like your new vodka cranberry! (viaPolka Dot Wedding)

Curl up on the couch with your love and this subtly pink drink, and you're in for some major cuddles. There's no shaker required, so refills are a cinch. (via Craft & Cocktails)

This pink cocktail blends botanicals and the bright kick of lemon for a sweet V-Day sip. To make it, mix 1 oz gin, 1 oz fresh lemon juice, 1 oz Chambord over ice, garnishing the drink with a lemon wedge. If you wanna get fancy, top this cocktail (or any of our Valentine's cocktails) off with a heart-shaped lollipop! (via Chambord Liqueur)

La Fleurette Cocktail

Serve this tasty pink cocktail in an elegant coupe class for that romantic old-Hollywood feel. (via Lulus)

This triple-berry martini is easy to make, easy on the eyes and really easy to drink. Give it a sultry feel with a few cubes of dry ice... your cocktail will be smokin’. (viaThe Cookie Rookie)

Tequila, grapefruit soda, and rosé Prosecco form this fun twist on the classic French 75. Make this pink Valentine's Day cocktail even more romantic by garnishing with berries! 

To make it, combine 1 oz tequila, 0.75 oz pomegranate juice, and 2 oz grapefruit soda in a chilled glass. Next, top the glass off with Josh Cellars Rose Prosecco. Enjoy! (via Josh Cellars)

Kir Royale

This fruity pink drink features champagne and creme de cassis, and if you want an extra pink look, swap the blackberries for raspberries. (via Culinary Hill)

Tequila is the way to just about anyone’s heart. Mix a couple of these sweet and sour Pink Señoritas to pair with your chips and guac this V-Day. (via Superman Cooks)

Rhubarb Bramble

This eye-catching pink cocktail is as fun to make as it is to sip on! To make it, shake 1.5 oz gin, 0.75 fresh lemon juice, and 0.75 oz simple syrup over ice until cold. Strain the mixture into a rocks glass filled with crushed ice. Finish it off with a drizzle of crème de cassis and a orange twist for garnish. (via Edinburgh Gin)

Pink Strawberry Sangria

If playing mixologist isn’t really your thing, a simple sangria will be the perfect pink cocktail for your Valentine’s Day celebrations. This one only requires strawberry vodka, pink Moscato, lemon-lime soda, and fresh strawberries. We're in love with fruity Valentine's cocktails like these! (viaSimply Whisked)

Strawberry Champagne Margarita

Pair these sweet and sparkling margs with your date’sfavorite tacos and they’ll never forget the sweet gesture. Don't have champagne? Swap it for sparkling wine instead. (via Pizzazzerie)

Pomegranate Rose Gin Fizz

Earthy gin pairs beautifully with the fruity pomegranate and rose water included in this Valentine's cocktail recipe for a truly botanical experience that anyone will be pleased with! (via Ahu Eats)

Raspberry Pink Champagne Floats

This desserty drink is the ultimate way to end the evening on V-Day. All it takes is a scoop of raspberry sorbet and a splash of pink Champagne! Easy Valentine's Day drinks for the win. (via The Cookie Rookie)

Berry Gin + Tonic

Strawberry Cream Mimosa

The morning after Valentine's Day should be just as special as the night before. If your previous sentiments didn't solidify your love, breakfast in bed and this strawberry cream mimosa on Feb 15 totally will. (via Swanky Recipes)

Rosé, Gin and Pink Peppercorn Cocktail

If you’ve ever turned your nose up to boxed wine, prepare to change your opinion. All you have to do to make these Valentine's Day cocktails is add a few choice ingredients to boxed rosé, and it’s transformed into the pink cocktail of every foodie’s dream. (viaKitchn)

Rose Lemon Spritzer

Why give a bouquet of roses when you can make a rose cocktail? This spritzer is a refreshing, elegant and simple way to say, “I love you.” (via Half Baked Harvest)

What causes cramps when someone is PMSing or on their period?

Consider yourself lucky if you don't struggle with PMS — I'd honestly love to trade places with you for a day. According to the Office on Women's Health, almost three in four women say they experience PMS, and the National Institutes of Healthnotes that one in ten women deal with painful period cramps every month. In other words, some of us are genuinely struggling to function without really understanding why we're in so much pain. What gives?

"Cramps, or dysmenorrhea, occur due to the release of chemicals called prostaglandins during menstruation. These chemicals cause the uterus to contract in order to shed its lining," Dr. Margolis says. What people tend to feel is the result of contractions" becoming "too intense," thus causing them to "cut off blood flow and oxygen to the surrounding muscle tissue, leading to pain." Dr. Margolis also wants you to know, "The higher the level of prostaglandins, the more severe the cramps are likely to be."

If that sounds painful, just know it is! I never thought about the actual process our bodies go through during menstruation, so understanding that better makes me want to be kinder to be my body. Still, does this mean cramps are normal?

Are period cramps normal?

Dr. Margolis says that period cramps are "a normal part of the menstrual cycle for many people." He explains that "mild to moderate cramps" typically occur towards the beginning of your period, as your uterus is contracting. IDK about you, but it's definitely nice to know that cramps are a part of the process and they don't necessarily mean anything's wrong. However, this doesn't mean you should ignore severe pain.

"If the pain is severe and disrupts daily life, it might indicate an underlying condition that requires medical attention," Dr. Margolis says. Only you know the level of pain you're able to handle monthly, but there are definitely some key factors that can help you identify what is considered "abnormal" when it comes to your period cramps.

When are severe period cramps considered abnormal?

"Severe cramps that are unmanageable with over-the-counter medications or last for an extended period may indicate underlying health issues," Dr. Margolis continues. Based on his experience, these conditions can be "fibroids, endometriosis, polycystic ovary syndrome (PCOS), or pelvic inflammatory disease (PID)" which "often cause more intense pain."

Prior to my painful period cramps returning, I underwent Laparoscopy surgery in 2019 to rule out endometriosis as the culprit for unbearable cycles. My OBGYN didn't find that, but she discovered a large fibroid nestled in the side of one of my uterine walls which needed to be removed.

Some of the signs Dr. Margolis says you need to pay attention to are:

• Heavy bleeding
• Irregular periods
• Pain during sex
• Bleeding between periods

If you notice these symptoms, Dr. Margolis implores you to consult with your doctor about them. Truthfully, it took years for someone to take my pain seriously, so I also recommend you keep advocating for yourself if you're dealing with cramps that feel abnormal.

What's the worst thing to eat before your period?

Here comes my favorite topic — food! I love eating all kinds of food, but I'm having to relearn how to balance hormones all over again. Between that and my digestive system, I know my undisciplined eating is the root cause of painful period cramps, but I've forgotten what I should be avoiding.

Dr. Margolis says, "Highly processed foods, sugar, and salty snacks should be avoided. They can increase inflammation, contribute to bloating, and worsen cramps. Caffeine and alcohol can also dehydrate the body and lead to more discomfort during menstruation."

I feel like your jaw just dropped in disbelief because most of the things that make periods so painful taste so good. I mean, who doesn't love snacks, coffee, and yummy cocktails? Sigh...as much as we may love or crave them, they're not always the best things to indulge in when we're already going through so many bodily changes.

What foods should someone eat to lessen painful period cramps?

But, there's things we can do to lessen our chances of suffering every month. Dr. Margolis says, "Anti-inflammatory foods are particularly helpful for reducing period cramps." He says these include the following:

• Leafy greens like spinach and kale, which are high in magnesium and calcium
• Fatty fish such as salmon or sardines, which are rich in omega-3 fatty acids that help reduce inflammation
• Nuts and seeds that contain magnesium, which can relax muscles and reduce pain
• Fruits like bananas and berries, which provide antioxidants and potassium, aiding in muscle relaxation and inflammation reduction
• Whole grains that are a good source of fiber and help regulate blood sugar, preventing spikes that may worsen cramps

Is it actually possible to avoid sugar before and during your period?

Sugar is in a lot of things we eat and drink so I asked Dr. Margolis if there's a way to avoid it altogether. He says, "It’s challenging, but not impossible to avoid sugar entirely. Cravings for sugary foods often increase due to hormonal fluctuations during the menstrual cycle." I don't know about you, but I always crave specific things like sugary juice, muffins, or cupcakes right before and during my period. It's like my brain knows they're going to cause more harm than good, but my hormones demand them.

As a replacement, Dr. Margolis believes "reducing sugar intake by opting for natural sweeteners like fruits or healthier alternatives like dark chocolate can help curb cravings." Also, there's more benefits to putting down the artificial stuff. "Cutting back on sugar may also help in managing inflammation and stabilizing mood and energy levels during your period," says Dr. Margolis.