I’m Ready for My Genetic Closeup

A lot of people don’t know this, but all throughout my teenage years, I had a dream of becoming a geneticist. At the time, the Human Genome Project was nearing completion. Now regarded as one of the greatest scientific feats of all time, this project was all about mapping and sequencing the entire human genome, which had never been done to date. Scientists started it in 1990 and didn’t complete it until 2003.

Since the completion of the Human Genome Project, enormous strides have been made in genomics that are changing everything we know about our bodies, our health, and our family histories. Most importantly, the costs of sequencing the average genome has dropped so low that millions are now doing it.

For the past 10 years, services like 23andMe have existed, where for less than $300, you can spit in a tube and get back data about your body, ranging from personal traits (like eye color and fast or slow twitch muscles) to disease risks to ancestry/ethnic backgrounds.

But while I have personally used 23andMe and enjoyed it, I’ve always known that the results were not 100 percent specific to my genome… in fact, it only looks at 0.02 percent of a genome. These types of services tend to aggregate a portion of your genes and compare it to the population of other genomes they have sequenced. Thus, your results are only directional in nature. So, for example, if they say that you “likely have freckles” that’s because they are sampling your genes and comparing it to people who have similar genetic ancestry backgrounds (aka more shared genes) who also have freckles.

Now enter Veritas, one of the newest brands on the personal genomics market. In 2016, it launched a service that will sequence your entire genome (yes, that means all 6.4 BILLION letters) for $999. I realize that’s expensive to most people, but that is like pennies compared to what it cost 10 years ago (hundreds of thousands of dollars). You also get way more data back — from clinically-relevant findings of over 1,200 conditions to a full report of your drug/prescription sensitivities to, of course, ancestry information as well as reports highlighting personal traits like freckling and longevity.

One reason why I’ve always been so excited about these types of services is that I have very little idea where I come from. My dad was adopted at birth and has never known anything about his birth parents. And while my mom was not adopted, her father (my grandfather) lost his parents when he was young and thus does not have very much information on where he comes from. (He’s now nearly 90 years old, so his memory is not as sharp either.) The one thing he knows is that he’s part Native American, but he isn’t sure how much.

On the flip side, now that I have two young kids, I’m constantly curious about what disease risks or personal traits may be passed onto them from me and my husband. Perhaps there are some that I could help diminish before they become bigger problems.

It’s for all these reasons why I was so thrilled to meet the folks from Veritas in person. What started as me totally fangirling about their service turned into me explaining the curiosity about my own genomics, and then ended with them asking if I’d want to partner to help sequence the full genomes of my dad, my grandfather, my husband and myself. With these four sets of data, I’d be able to get a 360-picture of myself and my family.

Suffice it to say, I’m PUMPED. How cool is it that this technology even exists? My grandfather is still trying to understand why he had to spit in a tube and send it off in the mail, but as of now, all samples have been sent and we’re all waiting for our results. Stay tuned because I can’t wait to report back on what I learn, and why it can be valuable to you as well. And until then, check out the Veritas site to see how it all works. Perhaps it may make sense to learn a bit more about your body, health, and ancestry as well!

Have you used a program like Veritas or 23andMe to find out more about yourself? Share your thoughts with me on Twitter, @brit.

It seemed like Chrissy Teigen was living out a real life Parent Trap scene this past weekend, when a genetic test revealed a long lost identical twin. Teigen quickly took to Instagram, sharing her results from genetic testing service 23andMe, which quickly led her to start “spiraling” amidst the news.

"I paid for some of the upgrades and the first thing that came up after I found out that I was part neanderthal, was this: Identical twin," she said in a video clip, showing off her family tree with a little circle next to her initials. "That has to be a joke, right?"

The Cravings cookbook author, 37, explained to followers that she wrote to the company, texted her doctor and even reached out to her twin, to no avail. Following the life-altering news, Teigen called her father to find out the truth.

"I'm literally saying, 'Dad, hey, did you see me come out of mom's vagina and were there two of me?' Teigen recalled. "He starts laughing, saying 'No, I was there, there are not two of you!' I was like, 'Are you sure you were there?' "

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She then made another call to her sister, who gasped after Teigen directly asked if she had an identical twin.

"At this point, I'm making excuses for my whole life. I'm like, 'This is why I'm so codependent, because my twin was ripped away from me! This is why I always felt something missing and this is why I have addition issues,'" Teigen said. "...I'm like, literally, 'Holy f*ck!'"

But Teigen's sister reminded her of a PBS show that she participated in, Finding Your Roots, which features celebrities diving into their ancestral histories. Though Teigen's episode was never finished, she did complete a DNA test and put it under a pseudonym to protect her identity.

As it turns out, Teigen’s identical 23andMe twin was (much to her surprise) herself, as her previous genetic contribution was already registered in the service’s database.

"My identical twin was myself!" Teigen said.

We can’t imagine how crazy those 24 hours must have been for Teigen. I mean – what would you do if you found out you had a long lost identical twin?! We’d probably be spiraling, too!

Stay updated on all of the latest celeb news with Brit + Co.

Header image by Frazer Harrison/Getty Images for The Recording Academy

You'd think someone with acne-prone skin wouldn't buy viral beauty finds without doing thorough research, but I'm not above trying to recreate all the latest makeup trends at home. All this did was remind me that everything isn't for everyone — and that's okay! Well...it's not okay I fee like I wasted money, but at least I know what to stay away from. And now I'm here to help you figure out what to avoid as well!

Even though this products didn't work for me, that doesn't mean you can't or shouldn't use them. These are just my least faves of the year — take 'em or leave 'em!

Here are all the overrated beauty finds I wish I wouldn't have bought

Amazon

1. MILK Hydro Grip Primer

I should've known better than to buy this again, but I wanted to see if my skin would react better to it. The first time I tried to use this, I broke out along my jaws in tiny, red bumps. They were itchy and eventually turned into dark spots that took me over a year to get rid of.

Instead of letting that be the red flag that kept me away from this beauty find, I decided to use it in place of my trusted e.l.f. Cosmetics Power Grip Primer I've been relying on. Two things happened:

  1. It created a beautiful base for my makeup.
  2. I didn't break out, but my faced still felt itchy.

I even switched my makeup brushes and checked to make sure other makeup products weren't expired. The culprit continued to be this primer so it's made it to my overrated list.

Amazon

2. KORA Organics Kakadu Plum Vitamin C Serum

I was initially sent this to test, but I decided to buy it myself to see if I truly like it. While it was easy to add to my skincare routine lineup, I realized I actually didn't need to spend $70+ for an effective Vitamin C serum. The only difference between this serum and the one I truly love are their colors and textures.

This one has a slightly yellowish-orange tint to it while being a little thicker compared to the Timeless Skin Care Vitamin C serum I use. The latter is thinner and 100% transparent, plus the odor is slightly stronger. However, both of them aid in smoother skin, smaller pores, and a healthy glow.

I honestly wouldn't buy this one again just because I can get the same benefits for a lesser price.

Amazon

3.NYX Cosmetics Fat Oil Lip Drip

This is a controversial take, but I honestly didn't love the NYX Fat Oil Lip Drip. Although I love the color payoff, it was too sticky for my liking. I saw reviews that mentioned this, but I've purchased lip glosses other people didn't love that worked for me in the past. However, the reviews are telling the truth: the stickiness takes away from what could've been a great formula.

I'll just stick to my Tower 28 Lip Softie Hydrating Lip Treatment in Ube Vanilla!

Amazon

4. L'Oréal Voluminous Panorama Washable Mascara

I know people love this beauty find because it is great. I just didn't think the hype was enough to convince me to buy it again because my essence Lash Princess False Lash Effect Mascara gets the job done for $5. I will say I love the washable feature of L'Oréal's version, but it's still not enough to make me willingly spend over $10 for it.

As great of a product as this is, it's overrated to me because of the price tag.

Sephora

5. Haus Labs Triclone Skin Tech Medium Coverage Foundation

Sigh...it's so hard for me to admit this, but this Haus Labs foundation has become my most overrated beauty find of 2024. It's not that it doesn't work for a few hours, but my skin prefers tinted moisturizers more than anything. I talked about it briefly on TikTok, but skin tints feel like you're not wearing anything on your face.

I'm always really oily after wearing this foundation for a few hours, but I can get extended wear out of the Danessa Myricks Yummy Skin Tint I've been wearing. I like to think it's because it has vegan collagen, ceramides, and cactus extract in it whereas this foundation has ingredients like fermented arnica in it.

Both do a great job of calming inflammation, but something about this foundation makes my skin think it's incredibly dry.

Visit our Amazon Storefront for a list of beauty products we do love!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

The CDC calls for widespread anti-body testing as the best defense so far against a second wave of coronavirus — and states like California, New York and Florida are ramping up. Knowing more about our bodies can help prevent disease down the road and knowing whether you have immunity against one as fatal and contagious as COVID-19 can help prevent others from getting sick too.

Of course, preventive health starts with regular check ins with your MD but there are many ways tech has made it easier to track your health and wellness beyond the annual physical, helping to keep potential disease at bay. (The CDC, in fact, has an easy tool to know which screenings and vaccines you need for your age/lifestyle.) From apps to wearables to super cool innovations in health tech, here are ways to uplevel your preventive care and check in with your body's ever-evolving changes.

Apps

For starters, there are plenty of free and low-cost apps that help you track your health and wellness:

  • Apple's Health app tracks everything from what you eat to your fitness to your period cycle. See how your cholesterol or blood pressure or weight has changed over the years or review your exercise activity for any given day.
  • Cronometer Trying keto for a week? Manage calories and carbs with this app.
  • Fooducate will track your mood, hunger, and sleep levels and will even send you alerts when you're about to eat something not so healthy.
  • Instant Heart Rate measures your heart rate when you place your finger over the camera lens. It works by sensing slight changes in the color of your fingertip that occur with each heartbeat.
  • My Fitness Pal makes it easy to track things like diet, sleep, and exercise.

Wearables

Wearables can be more convenient than carrying your phone on your body. Here are some smart devices that can check in on your bod while you work out, sleep, eat, breathe and more:


Oura Ring $299

This titanium ring monitors how your body is doing through all stages of the day. It wraps around your finger, where the pulse is strongest to capture your resting heart rate, body temp and more. You get three daily scores on sleep, activity and readiness and advice for how to improve. Check in with Oura's Moment feature for a guided meditation or mindful breathing sesh.

It's one of Brit's faves: "This is by far the most accurate and fashionable sleep tracker I've ever used. It predicts what my energy will be like each day and even whether I should work out or not!" Now get $30 off until May 15 by linking here.

Chilipad Sleep System $499

Score amazing naps with this temperature-controlled/game-changing sleep system. The pad uses water-based heating and cooling to give you the perfect temperature for much-needed deep sleep.

It's another Brit favorite: "Trust me when I *legitimately* say that this thing falls into my top three favorite products of ALL TIME. It has changed my life and saved my marriage. For real!"

Nutrisense $175 and up

This continuous glucose monitor goes right on your arm to report your sugar levels throughout a two-week period and the app connects you with nutritionists who can help you along your journey. Submit your health questionnaire to see if you qualify.

Fitbit Flex $120

This Fitbit tracks your steps, distance, calories burned, active/nonactive minutes while sending you reminders to get moving. It tracks your sleep too: how long and how well you sleep so you're inspired to make better bedtime habits.

Biostrap Total Health Set $250
This wristband and "shoepod" tracks your heart rate, oxygen saturation, respiratory rate and sleep, plus gives you detailed information about your workouts. You can even create your own library of custom workouts.

Body Scans and Tests

Genetic testing, whole body MRIs and 3D scanning are just some of the innovations that go beyond your annual physical:

23andMe $199

This home-based saliva testing kit is all you need to get the deets on your DNA. Simply spit in a tube and in a few weeks you'll get reports letting you know about your likelihood for certain health conditions. According to the company, 76 percent reported making healthier choices after using the product.

Vo2 Max up to $250, depending on provider

VO2 max tests the amount of oxygen you use during your workouts, which is known to be the best indicator of how fit you are, how fast your metabolism is and your overall cardiovascular fitness. You'll find this test at some gyms and holistic health clinics (Google VO2 max testing near me). How does it work? You'll wear a mask and heart rate monitor hooked up to a treadmill or stationary bike that collects and measures the volume of oxygen you inhale and exhale.

DEXA Scan $75 for initial assessment, $50 for subsequent

A DEXA scan is a diagnostic test similar to an X-ray that your doc can use to measure your bone density and whether you're at higher risk for fractures (it's often used to diagnose osteoporosis). But it also can measure your lean muscle mass and body composition to help inform your workouts. Research from the University of Oxfordshows that butt, hip, and thigh fat is healthy and can actually lower your risk of heart disease and Type 2 diabetes while extra weight around your waist can lead to obesity, which means it can be good to know where your fat sits in your body.

Fit3D Proscanner Cost varies by location

In just 40 seconds, this 3D body scanner will capture your body's circumference measurements, body composition, posture analysis, Body Shape Rating (BSR), Basal Metabolic Rate (BMR) and shows you how you compare health-wise against others of your gender and age. You can find 3D body scanners like Fit3D mainly in gyms, health clubs, and fitness studios.

Q.bio $3495/membership

This "physical of the future" makes it easier to pick up on signs of disease at the earliest stages. Membership is steep at the early adopter stage but includes a whole body MRI, genetic analysis, biochem analysis of your blood, saliva, urine and vitals and a super-detailed but easy-to-understand readout and review of all your body's organs: your heart, brain, uterus… The non-invasive scan can detect changes linked to common cancers, cardiac, neurodegenerative, metabolic diseases and more.

What are your favorite ways to track your health these days? Share with us @BritandCo!

Studio McGee has spent the last decade inspiring us with a blend of accessible and elevated designs, creating beautiful and totally livable spaces. In her 2025 Home Decor Trends report, Shea McGee emphasizes that home decor trends evolve gradually over time, and I couldn’t agree more. Unlike the fast-paced world of fashion, where trends shift every season, these design moves develop organically over time, and that's good for your wallet and taking your time to create a space you love. Get inspired to refresh your home in 2025 with a few new accents, from embellishments like fringe to maybe a little western or seaside art.

Here are Studio McGee's 2025 Home Decor Trend Predictions, with a few surprises!

Photo: Shade Degges | Design: Studio Mountain

Romantic Silhouettes

Take Romantic Silhouettes, for example. This is a trend we've seen steadily gain traction over the past few years. Think curvy furniture, delicate floral prints, and soft blush hues — when curated thoughtfully, these elements can become timeless staples in your home.

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- YouTube

Watch Shea's take on designing your home for 2025!

Photo: Michael P.H. Clifford | Design: A1000XBetter

Western Cowboy

This is a design trend that totally surprised me, but I'm so happy to see it in the mix. Elements like leather furniture, rustic accessories, equestrian art, even wood walls, shown in this office designed by A1000XBetter, are making an impact in 2025 and beyond. But Shea notes that you can take this trend literally or just be inspired by the look. You can also mix it with other styles to personalize it for you. Add romantic pillows or ruffled tablecloths like McGee & Co. x Loeffler Randall Gardenia Ruffle Border Tablecloth – things you love that make it yours vs. based solely on one trend.

Gavin Carter| Design: House of Rolison

Saturated Colors

Shea predicts that rich hues like deep browns, oxblood red, and earthy greens will continue to dominate home decor colors going into 2025. House of Rolison's bathroom brown is an excellent example of this beautiful trend.

courtesy of Stewart-Schafer

Pattern Drenching

Embracing a single pattern and drenching an entire room in it — from walls to pillows, headboards, and curtains — is a surprise trend for 2025. This maximalist approach, which has been quietly gaining traction, draws inspiration from Arts and Crafts designers like William Morris and has been in and out of vogue since the Victorian era.

McGee & Co.

Embellishments

This is a trend you can easily DIY to add an extra layer of charm to your decor. Think playful details like fringe accents —beautifully shown in McGee & Co.'s Philippa Settee — along with tassels, pleats, ruffles, and rope. It’s all about embracing texture and whimsy, so have fun with it!

McGee & Co.

Seaside Inspiration

Coastal decor has long been an influence in design and you can be inspired by it in many forms, from shell accents to beach-inspired artwork like McGee & Co.'s Distant Coastline art to textured seagrass baskets and jute rugs. Even the soothing hues of the sea — think soft blues, sandy neutrals, and gentle greens — can inspire your 2025 spaces.

Check out the full list of Studio McGee 2025 Design Trends!

Check out our online newsletter for more 2025 home decor inspo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

If there’s any holiday where you’re encouraged to take shots, it’s New Year’s Eve. But, that doesn’t mean you should limit your NYE party beverages to champagne. These sparkly, glittery and all-around enticing shots are sure to please and won’t induce any bad-idea hangovers from too manytequila drinks. You can let your resolution ideas start when the calendar reads 2025. Meanwhile, cheers to enjoying these shots you’ll actually want to make (and take) this New Year’s Eve.

The 14 Best New Year's Eve Shots To Throw Back For 2025!

Brit + Co

Apple Cider Shooter

That caramel vodka you bought on a whim once can finally be put to good use with this spiked apple cider shooter. Whip it up as a shot or a large punch that will last all night long. (via Brit + Co)

Brit + Co

Root Beer Float Shooter

This soda shop classic gets an adult upgrade with ROOT, a traditional alcoholic Native American tea. And tea is healthy, right? ;) (via Brit + Co)

Brit + Co

Rainbow Shots

Meet your new party trick! All five of these shots come out of one shaker. Prepare to amaze your guests with your bartending skills this NYE. (via Brit + Co)

Sprinkle Bakes

Champagne Chantilly Shooters

Be sure to add these cake-inspired shooters to your after-holiday to-do list to start 2016 with a little bit of deliciousness. (via Sprinkle Bakes)

Feast + West

Champagne Jell-O Shots

Turn your champagne into a shot! If you’re hosting a large party, these are a way more affordable option than a case of champagne. (via Feast + West)

Dine and Dish

Blackberry Gin Shooters

This shooter is *almost* too pretty to drink. Plus, we can all pretend that the blackberries are doing you some good. (via Dine and Dish)

A Year of Cocktails

Butternut Rum Lifesaver

A shot that tastes like candy is a sweet way to start your year off right. (via A Year of Cocktails)

Holly's Cheat Day

Tipsy Spritzer Shots

Not every shot needs to be super strong. If you’re looking for something you can enjoy throughout the night, this sweet, bubbly and tart “spritzer” shot is low in alcohol content and big on flavor. (via Holly’s Cheat Day)

Bubbly Nation Creations

Sparkling Jello Jigglers

Swap out champagne for the grape juice in this recipe to make a fancy, adult version of a JELL-O jiggler. Sprinkles and edible gold stars required. (via Bubbly Nation Creations)

Broma Bakery

Champagne Jello Shots

Awww, Jello Shots are all grown up in this festive recipe. They have a nice flavor that won’t leave you wincing afterwards. (via Broma Bakery)

The First Year

White Chocolate Champagne Cheesecake Shooters

This shot is delicious enough to be dessert. Top yours with edible glitter sprinkles to get even more festive. (via The First Year)

Cookin' Canuck

Cranberry Kamikaze Shots

NYE calls for a fancier drink than a go-to beer or wine. Ring in the new year with cranberry kamikaze shots that look pretty and taste delicious (via Cookin' Canuck)

Tablespoon

Banana Split Shooters

This shot requires five ingredients that'll send your taste buds soaring. I mean, what could be better than taking a shot of something that tastes like dessert? (via Tablespoon)

Something Swanky

Sparkling Cider Jello Shots (Non-Alcoholic)

If you want to be extra careful not to induce a hangover when you wake up in 2024, your best bet are these sparkling cider jello shots. They're made with unflavored gelatin, distilled water, cider and your choice of berries, cherries, or gummies! (via Something Swanky)

Looking for more NYE recipe or drink ideas? Check out Brit + Co on Pinterest and check out our New Year's Eve dinner ideas for more inspiration.This post has been updated.