Ginger Spice Geri Halliwell-Horner Told Us Her Best Spice Girls Memory

Geri Halliwell-Horner ginger spiceGeri Halliwell-Horner ginger spice

If given the chance, Geri Halliwell-Horner would refer to herself as a geek. In fact, that's exactly what *the* Ginger Spice does when I hop on Zoom to chat about her new book Rosie Frost and the Falcon Queen. "I think 'geek' needs a rebrand," she says with full confidence. "I'm a really curious person...and I think that geekism of really any fact or process of curiosity [is] a nice thing."

That curiosity played a huge role in the Rosie Frost research process. Halliwell-Horner decided to set the novel on Bloodstone Island (named after the real life Bloodstone/Heliotrope mineral), and included themes of conservation and protecting endangered species. She also used the Tudors as the foundation for the characters. "I thought, 'Okay, should it be Queen Elizabeth I? But then I thought, 'Well what about Anne Boleyn, her mother?' And someone said to me, 'Oh no, don't touch Anne Boleyn. She's far too contentious.' So I was like, 'Let's unpack that a little bit.'"

The more she researched the family's history, the more in awe she was of the former queen. "She got married to this guy and then when she had a miscarriage and it was a boy, suddenly there were smiling vipers around her [thinking], 'Let's get rid of her. She's too contentious, she's smart, she's too dangerous.'"

Halliwell-Horner's desire to offer Anne Boleyn at least a little bit of public redemption infused its way into the rest of the book, and, like any good story, the characters became the most important part. "I think if you don't love the character, why bother? Do you know what I mean? I always want to fall in love with someone and care about them wherever they're going, whatever happens to them. I want to root for them, I want to connect with them. And so it was character first and then placing a world, an environment, around them that felt progressive and steeped in history."

Rosie Frost, which follows the titular character as she fights to save Bloodstone Island, takes place at a school for extraordinary teenagers — and Geri Halliwell-Horner used the inspiring details about Anne Boleyn to craft it. "[In this fictional reality, Elizabeth I] says, 'Do you know what? The pupils of this school [they're] really clever, they will be my heirs,'" Halliwell-Horner says. "So the greats 500 years ago — the Shakespeares, scientists, the suffragettes, Frida Kahlo, Amelia Earhart — [they all] went there...Give it that uplift of learning from history and smash it into this modern day right now."

Photo by Gareth Cattermole/Getty Images

When I ask Halliwell-Horner about the power of red hair (it is, after all, a conversation with Ginger Spice about Elizabeth I during the fall Cowgirl Copper hair is a huge trend...I digress), she brings up even more memorable characters. "If we look back at redheads in history, you have Annie, you have [Merida from] Brave, you have Ariel," she says. "I think the point is you're in your own lane. You have to sort of just own your own fire within."

That fire doesn't only offer itself to creating characters, but also to the actual writing process. Because while Halliwell-Horner has written songs and children's books before, penning a novel was a whole new experience. "When you write a song, it's much more like perfume. It's distilled, it's a feeling, it's a shot of coffee instantly," she says. "Whereas a novel is a journey that you have to take a person on to page turn, to wonder, to process, to engage, to escape. And it takes a lot of discipline...It was one of the hardest things I've ever done actually."

While the middle-grade book can be read by all ages, we also bond for a moment over the impact C.S. Lewis' The Chronicles of Narnia has had on both our lives, and our art. "Certain books leave a little sort of imprint on your heart and you sort of refer back to them," she says. The impact that Narnia, The Book Thief, and Tomorrow, and Tomorrow, and Tomorrow have had on her ("I cried," she says of Tomorrow, and Tomorrow, and Tomorrow. "I like it when I read a book and cry. Yeah, I'm really, I'm getting my two pence worth here worth.") is what she hopes to provide for her readers.

The most important thing Halliwell-Horner wants readers to take away from the book are the rules Anne Boleyn left to Elizabeth I in the novel: "Have courage, take the chance you fear the most. Number two is united we stand, divided we fall. So I need you and you need me. Together, we're much stronger. The third one is never give up; be the light, serve your kingdom, serve whatever it is [and] you'll win your fight. And the fourth one is to thine own self be true."

Photo by Vinnie Zuffante/Michael Ochs Archives/Getty Images

I know beyond a shadow of a doubt that those rules would have empowered me had I picked up the book in middle school — the same kind of empowerment that Halliwell-Horner and the rest of the Spice Girls offered an entire generation in the '90s. She explains how the message of the Spice Girls remains the same, if not even better than it was before. "The way girl power [was translated] back in the day in the '90s...[now] it's deeper, it's wider if you want it," she says. "It's still the same values."

While the group have become fashion and pop culture icons, Halliwell-Horner's favorite part about the experience is much sweeter than box office hits and chart toppers. "Maybe you went to university or college and you have your friends from there, and you went through a period of your time in your life that was very memorable, intense," she says. "It will always leave a special place in your heart, so when you see them, it doesn't matter how long it's been."

You might be in different life stages or relationship stages, but the bond you share doesn't diminish as life changes — it only gets stronger. "What really leaves the impression for me is not the flashy big stuff," she continues. "What I sort of enjoyed the most was the camaraderie. I loved being among girlfriends. I really enjoy the company of girlfriends that I don't know. And you just felt that that solidarity, that's a rule number two in Rosie Frost, united we stand. I love that there's some sort of security in it."

Rapid Fire With Geri Halliwell-Horner

B+C: What is your favorite way to spend a Saturday morning?

GHH: "Okay. Saturday mornings, my favorite thing would be is to have a lie in or maybe ride my horse."

B+C: What is your go-to dish to make when hosting?

GHH: "You know what I can make rather well is scrambled eggs on toast. I do it the French way, slowly, quite simple...I like making cakes, I like cakes...I can do the sort of mainstream cooking, but then I feel like it's just a cafeteria cooking. I want to present something that you go 'mmm' and for me, that's cake."

B+C: What would your life's theme song be?

GHH: "Automatically? What comes to mind is Billy Joel's "My Life"...It was my daughter. She introduced me to it. But the funny thing is, my son, he's six and he started playing Deep Purple's 'Smoke on the Water.'"

B+C: What's something that would surprise people about being a performer?

GHH: "I think performing is different for everyone, but for me it's a mixture. Sometimes there's nerves, but also I quite like the connection with people. Yeah. It's nice when people come together."

B+C: We talk a lot at Brit + Co about inspiration — what's been inspiring you recently?

GHH: "What inspires me lately? I think what's really been very apparent to me is if I can be useful. If I can be useful in a way that's positive and empowers you, or inspires you or connects with you, then I feel like do you know what? I feel good about what I do. If I can show up and you've gone, okay, I love this book. It fed my soul. If I have a good conversation and you're like, yeah, and we are in this together. I like that. Get up and be useful."

Do you have any fond memories of Geri Halliwell-Horner, Ginger Spice, and the Spice Girls? Let us know in the comments and check out our Interview page for more exclusives!

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This interview has been edited + condensed for clarity.

The Summer I Turned Pretty fans, we finally have an update on our favorite show! Prime Video just announced that season 3, starring Lola Tung, Christopher Briney, and Gavin Casalegno will be coming in July — and that this season (which has 3 extra episodes, FYI!) will be the show's final season. But while fans weren't too surprised by the announcement (Jenny Han only wrote three books, after all), there's one detail of the official season 3 poster that has TV fans in a tizzy.

Keep reading for a breakdown of the craziest The Summer I Turned Pretty season 3 theory yet — and don't forget to check out the first look images!

'The Summer I Turned Pretty' fans can't wait to return to Cousins

The official TSITP account posted the poster for season 3 on March 7, confirming the next episodes were dropping in July. "Summer is just a season away," the caption reads. "The Summer I Turned Pretty Season 3 premieres this July on Prime Video."

And fans immediately flooded the comments cheering for Team Conrad or Team Jeremiah. While some users admitted they were already "crying," others range from "Prepares to defend Conrad for one last summer" to "WHERE ARE ALL THE JELLY SUPPORTERS COME ON GUYS WE NEED TO STAND UP FOR WHATS RIGHT." And even a very passionate, "If she doesn’t end up with Conrad this will go down as the worst show ever because I’LL NEVER GET OVER IT."

Even Spotify's Instagram picked a side by commenting, "team conrad we have WAITED for this day."

But some eagle-eyed fans picked up on one detail about the poster that's different than season 1 and 2: Belly's by herself.

@thesummeriturnedpretty

We'll always have summer ☀️

♬ original sound - the summer i turned pretty

While the poster for The Summer I Turned Pretty season 1 features Belly, Conrad, and Jeremiah with the summer house in the background, and the main poster for season 2 features the trio sitting on the beach, The Summer I Turned Pretty season 3 poster features Belly standing by herself in front of a bush of hydrangeas. Because, y'all, Belly is in bloom.

She's not the same girl she was at the start of the series — and even if she still has a ton of questions about life (don't we all?) she has way more confidence. She's not lost.

And could the fact Belly stands alone on the poster be a clue to the end of the series? "this poster screams belly choosing herself in the end and I’m all here for it!" one X user tweeted.

@_cooper_koch_ The summer I turned pretty season 3 Belly and Conrad 😍 #foryou#pourtoi#fyp#edit#tiktok#viral#thesummeriturnedpretty#belly#conradfisher @Christopher Briney ♬ Gorgeous - Taylor Swift

Although I will point out Belly's yellow dress actually made its rounds on social media last year when videos of Lola Tung and Christopher Briney filming together went viral. So we'll have to tune in this July to figure out who Belly ends up with for sure ;).

Meet The Summer I Turned Pretty Season 3 Cast before it premieres on Prime Video in July 2025!

Austin Butler as Elvis truly changed Hollywood, because now, not only are we getting Timothée Chalamet as Bob Dylan and Selena Gomez as Linda Rondstat, but Paul Mescal is also one of the actors leading the upcoming biopics about The Beatles. Each movie, from director Sam Mendes, will focus on a different member of the band — and their unique points of view — but will intersect to “tell the astonishing story of the greatest band in history,” per Variety. And it'll be “the first binge-able theatrical experience,” according to Sony's Tom Rothman. But the best news is that we finally just got the full cast.

Here's everything you need to know about Sam Mendes' Beatles movies, starring Paul Mescal, Harris Dickinson, Barry Keoghan, and Joseph Quinn.

Who is playing John Lennon in The Beatles movie?

Eric Charbonneau/Sony Pictures via Getty Images

John Lennon will be played by Harris Dickinson in the new movies about The Beatles! Director Sam Mendes confirmed the casts for his Beatles biopics at CinemaCon 2025. “We’re not just making one film about the Beatles — we’re making four,” Sam said at the convention. “Perhaps this is a chance to understand them a little more deeply.”

Here's the full cast:

  • Harris Dickinson as John Lennon: The Beatles' founder and one of the lead vocalists.
  • Paul Mescal as Paul McCartney: pianist, and one of the lead songwriters and singers for The Beatles.
  • Barry Keoghan as Ringo Starr: The Beatles' drummer.
  • Joseph Quinn as George Harrison: lead guitarist of The Beatles.

Is there a new Beatles movie coming out?

Michael Ochs Archives/Getty Images

Yes, director Sam Mendes is developing four movies about The Beatles — one for each member of the band. Each individual movie will tell a story from the perspective of one member (including Paul McCartney, Ringo Starr, John Lennon, and George Harrison).

“I’m honored to be telling the story of the greatest rock band of all time, and excited to challenge the notion of what constitutes a trip to the movies,” Sam Mendes told Variety.

How many Beatles films are there?

Stewart Cook/Sony Pictures via Getty Images

We're going to be getting four new Beatles films from Sam Mendes and Sony, which are currently slated for April 2028. But you can actually see the real members of The Beatles in a few movies! The band appeared in the following movies:

  • A Hard Day's Night (1964)
    • Help! (1965)
      • Magical Mystery Tour (1967)
        • Yellow Submarine (1968)
          • Let It Be (1970)

          Where can I watch the new Beatles biopics?

          Michael Ochs Archives/Getty Images

          Each of the four movies will be released in theaters, thanks to Sony Pictures Entertainment, and they're currently scheduled for April 2028.

          “You have to match the boldness of the idea with a bold release strategy,” Sony Pictures chief Tom Rothman told The Hollywood Reporter. “There hasn’t been an enterprise like this before, and you can’t think about it in traditional releasing terms.”

          Who is playing Paul McCartney in The Beatles biopic?

          Arturo Holmes/Getty Images

          Paul Mescal is playing Paul McCartney in the new Beatles movies, and during Gladiator 2 director Ridley Scott actually revealed the casting last year! When asked if Paul Mescal was starring in his next film The Dog Stars, Ridley told filmmaker Christopher Nolan, “Yes. Maybe. Paul is actually stacked up, doing the Beatles next. So I may have to let him go.”

          While Paul Mescal's involvement in Sony's upcoming Beatle biopic quartet (say that five times fast) has been around the rumor mill, the news is finally confirmed by the movie studio.

          Check out I'm Drooling Over Jeremy Allen White's First Look As Bruce Springsteen for more biopic movie goodness.

          This post has been updated.

          The internet was locked into The Secret Lives of Mormon Wives when it premiered on Hulu last year — and not just because these women basically founded MomTok. We had so many questions about Whitneys's relationships with the rest of the women, the Galentine's Day celebration, and that soda obsession, and good news for anyone else who hasn't been able to stop thinking about it: The Secret Lives of Mormon Wives season 2 is on its way!

          Here's everything we know about The Secret Lives of Mormon Wives season 2, streaming on Hulu May 15.

          Is there a season 2 for Secret Lives of Mormon Wives?

          Yes, season 2 of The Secret Lives of Mormon Wives is on the way. New episodes drop this May, and season 2 is going to be "better" than season 1. "But I do think this one is going to be just as good, if not better, than our first season," Taylor Frankie Paul says in an interview with People. "So far, I think everything has been so fun and entertaining to experience for myself."

          But that's not all! Six women from the group (Taylor Frankie Paul, Mikayla Matthews, Mayci Neeley, Jen Affleck, Jessi Ngatikaura, and Layla Taylor) are headed to Las Vegas after the premiere for a roundtable-style discussion, games, and surprises according to People. They'll be at The Venetian Resort's Palazzo Theatre in Vegas on June 7 for MomTok: The Unholy Tea (you can get more info here).

          “We’re beyond excited to bring MomTok directly to our fans at The Venetian Resort," they said in a press release. "This show is our chance to connect, let loose and give audiences an unforgettable girls’ night out in Vegas – a city that’s become such an iconic part of our story!”

          Where can I watch the new Secret Lives of Mormon Wives?

          The Secret Lives of Mormon Wives season 2 is coming to Hulu on May 15, 2025.

          How many episodes of Secret Lives of Mormon Wives are there?

          There are 8 episodes of The Secret Lives of Mormon Wives so far. Stay tuned for the full list of season 2 episodes, but for now, here are the episodes you can watch!

          • Season 1, Episode 1 "The First Book of Taylor" premiered on September 6, 2024
          • Season 1, Episode 2 "The Book of Belonging" premiered on September 6, 2024
          • Season 1, Episode 3 "The Book of Saints & Sinners" premiered on September 6, 2024
          • Season 1, Episode 4 "The Book of Truth" premiered on September 6, 2024
          • Season 1, Episode 5 "The Book of Broken Vows" premiered on September 6, 2024
          • Season 1, Episode 6 "The First Book of Sin" premiered on September 6, 2024
          • Season 1, Episode 7 "The Book of Trust" premiered on September 6, 2024
          • Season 1, Episode 8 "The Book of Rumors" premiered on September 6, 2024

          Who's in the cast of The Secret Lives of Mormon Wives season 2?

          Disney/Hulu

          The Secret Lives of Mormon Wives season 2 will see the return of our favorite MomTok creators, as well as some new additions:

          • Jen Affleck
          • Demi Engemann
          • Whitney Leavitt
          • Mikayla Matthews
          • Mayci Neeley
          • Jessi Ngatikaura
          • Taylor Frankie Paul
          • Layla Taylor
          • Miranda Hope

          What to watch after Secret Lives of Mormon Wives?

          With so much reality TV at our fingertips, there are plenty of shows to stream after you finish season 1 of The Secret Lives of Mormon Wives (and while you wait for season 2). Sister Wives on Hulu, The Real Housewives franchise on Peacock, and even Mormon No More on Hulu are all great options for Secret Lives of Mormon Wives fans.

          Are you excited for The Secret Lives of Mormon Wives season 2? Check out 12 New TV Shows To Watch In April To Avoid Major FOMO for more ideas on what to watch this month.

          Don't ask us to choose between our love for polka dots or leopard printunless you want us to curl up in the fetal position for two seconds. In all fairness, we think it's time to give moodier styles a break in favor of something lighthearted, so we're okay with focusing on the classic black and white colorway! If you're ready to sashay in this print during spring, we've got the prettiest pieces you should be wearing.

          From tops to swimsuits, scroll to see the best polka dot pieces we've bookmarked!

          The Best Polka Dot Tops

          Abercrombie & Fitch

          Abercrombie & Fitch Short-Sleeve Tie-Front Top

          Not only are polka dots popular, but tie-front tops are also trending! Putting both together has to be the work of a marketing genius who knows we're looking for the least complicated tops to wear during spring.

          LOFT

          LOFT Dotted Everyday Relaxed Shirt

          If you'll be logging more hours at work and want to participate in this trend, LOFT's relaxed polka dot shirt help you avoid FOMO. It's lightweight and breathable, so you won't have to worry about sweat stains ruining your business casual OOTD.

          Old Navy

          Old Navy V-Neck Button-Down Crepe Top

          Give your crew neck tops a break and reach for Old Navy's take on polka dots. Though it's hard to tell, they're actually navy instead of black so you can almost treat it like a neutral that pairs well with a bright red or butter yellow bag!

          Revolve

          MAJORELLE Joy Bodysuit

          Have dinner plans with your girls or that sexy guy you bumped into at Trader Joe's? We suggest you wear this off-shoulder polk dot bodysuit that shows the right amount of skin. Think of it as a peek-a-boo piece that gives you the freedom to add your favorite fragrances near your neck without ruining your top.

          ELOQUII

          ELOQUII Satin Bubble Top

          Say yes to that party invite you just received because we've found the most breathtaking top for you to wear! This satin bubble top feels as flirty as it looks and is guaranteed to have all eyes on you most of the night.

          P.S. Don't be surprised if you get a hot stranger's number while wearing this!

          Ashley Stewart

          Ashley Stewart Polka Dot Poplin Blouse

          If you need another workwear top that aligns with the polka dot trend, reach for Ashley's Stewart's poplin design. It features elasticized cuffs that sit perfectly on the wrist and the overall top has enough stretch in it to keep you comfortable all day.

          The Best Mini Polka Dot Dresses

          The Reformation

          The Reformation x Devon Lee Carlson Cher Dress

          In need of a cute, but uncomplicated spring dress? Reach for this mini polka dot dress that can be worn with flats or sneakers. Besides being pretty, it's also made of organic cotton, lyocell, and other fabrics that cut back on waste.

          P.S. Of course it's possible to be stylish and sustainable!

          ASOS

          Ghospell Ruched Asymmetric Polka Dot Mini Dress

          Where are you going to wear this mini dress? The choice is yours, but we have a few solo date ideas geared towards inspiring you to romanticize your life.

          If you want our honest opinion, we think it's the perfect dress to wear to an art gallery followed by dinner at your favorite restaurant.

          Hollister

          Hollister Crepe Mini Dress

          Not a fan of a brown or deep tan polka dot piece? We understand which is why we came prepared with Hollister's mini dress. All you need is a slightly oversized denim jacket, a pair of Adidas Samba, and your favorite clutch.

          The Best Midi Polka Dot Dresses

          Abercrombie & Fitch

          Abercrombie & Fitch Women's Dipped-Waist Midi Dress

          Slip into a similar, yet longer version of the above mini dress if you're worried about the back of what you're wearing rising up every time you sit or bend over. You'll be saved from accidental exposures should the wind decide to blow strongly the day you decide to wear something that has a shorter hemline.

          ASTR The Label

          ASTR The Label Eirene Polka Dot Midi Dress

          Do we spell wedding bells for someone you know? It's only right you wear this polka dot midi dress that has a lace bodice and shoulder straps. It won't take away from the bride's gorgeous gown, but you'll nice and stylish!

          Lulu's

          Lulu's Black Polka Dot Satin Midi Dress

          On the contrary, this contrasting polk dot dress is another great date night option. Though it seems simple, we know that your outfits don't always have to be over-the-top. Just slide into a great pair of black heels and grab a clutch that has a black strap or gold hardware clasp on it!

          The Best Maxi Polka Dot Dresses 

          Pretty Little Thing

          Pretty Little Thing White Polka Dot Corseted Dress

          We can totally imagine someone taking their proposal pictures in this polka dot corseted dress! It's more structured than most bandeau tops, so your "girls" won't spill out when you bend over slightly to pretend you're fixing your shoe in your pictures!

          Princess Polly

          Princess Polly Marguerite Halter Maxi Dress

          You don't need a reason to wear a polka dot maxi dress during vacation, so we won't give you one. The only thing we'll say is you'll be able to adjust the halter so that it doesn't unravel at the worst possible moment.

          Reformation

          Reformation Naira Dress

          Someone may look at this dress and worry it'll make them look like a "trad wife," but not all traditions are bad. You can pretend you're living in a modern version of Breakfast at Tiffany's whenever you wear it because you are the main character.

          The Best Polka Dot Swimsuits

          Club L London

          Club L London Sheer Bliss Black Polka Dot Swimsuit

          This has retro Betty Boop all over it! From the perfect polka dot print to the organza shoulder ties, we just know you're going to enjoy wearing this. It doesn't matter if you're taking a dip in the ocean or in your own background, we know you'll look amazing in this.

          For Love & Lemons

          For Love & Lemons Denim Dot One Piece Swimsuit

          While you're at it, give this denim polka dot swimsuit a chance. It's equally as gorgeous as the above option and exudes the kind of "vintage" appeal that someone is bound to appreciate.

          J. Crew

          J. Crew Gemma Ruched Bandeau One-Piece

          Take the biggest risk ever and wear this bandeau one-piece swimsuit. The polk dots are slightly bigger, but it works because they give the illusion of a longer torso if you don't have one. Plus, you'll look similar to the 1950s swim Barbie!

          Subscribe to our newsletter to see more pretty spring styles!

          Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

          Trader Joe’s is the premier destination if you’re eating a high-protein diet – you just have to know where to look and what products to shop for! Luckily, as a self-proclaimed protein aficionado, I have a handful of easy hacks that allow you to maximize your protein intake. I eat each of these at least once a week and can verify they’re extremely simple and so tasty.

          From breakfastto dinner (and, of course, snack time!), you’ll definitely want to whip up these Trader Joe’s protein hacks if you’re trying to up your intake.

          Scroll on for 5 Trader Joe’s hacks that’ll help you reach your protein goals with ease!

          BP / PEXELS

          1. Add cottage cheese to scrambled eggs.

          This is one of my favorite things to do if I'm craving a savory breakfast – especially one that’ll fill me up! Adding a heaping scoop of Trader Joe's cottage cheese to your scrambled eggs (just mix it in with the eggs before cookin’ them) not only ups the protein content in each bite, but it makes the eggs super fluffy and never dry.

          Trader Joe's

          2. Use Trader Joe’s high-protein tofu instead of regular tofu.

          Did you know that TJ’s carries a special kind of high-protein tofu? As opposed to the regular variety that has around 9 grams of protein per serving, this pack is loaded with 14 grams of protein per serving! It’s perfect to use for stir fries, tofu scrambles, and tofu fries with an extra boost.

          Trader Joe's

          3. Add Trader Joe’s protein granola to Greek yogurt bowls.

          Trader Joe’s also sells a delicious high-protein granola – and it’s insanely good. I like to top my Greek yogurt bowls with it for breakfast, though you could easily use it as a cereal or just snack on it dry. The Peanut Butter Protein Granola has a whopping 11 grams of protein per serving – the only drawback here is that people with a peanut allergy can’t enjoy it.

          Polina Tankilevitch / PEXELS

          4. Add protein powder to your morning oatmeal.

          Trader Joe’s doesn’t carry a name-brand protein powder, though the Orgain variety is typically always on shelves when I shop there. The tub they have is actually smaller than most other protein powders you can find elsewhere, too, which is highly agreeable with my lifestyle since I live alone – and don’t wish to spend $30 on protein every time.

          Anywho, I love using this protein powder to ramp up the protein content in oatmeal bowls and smoothies alike. Two scoops delivers 21 grams of organic, plant-based protein that tastes oh-so yummy.

          Trader Joe's

          5. Stock up on TJ’s underrated protein snacks for an easy (yet satisfying) bite.

          If you don’t have the time (or simply the energy) to whip up a high-protein snack, Trader Joe’s actually has plenty of bites to offer. Here are some of my favorites to always keep stocked:

          Subscribe to our newsletter for more high-protein meal + snack ideas!