The Best (And Worst) Couples On ‘Gilmore Girls’ Ranked

Karelle Mckay
Oct 04, 2024
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Ask any Gilmore Girls fan who their ultimate pairing in the show is and I guarantee you’ll hear a different answer every time. If they say Sookie and Jackson, then they’re an intellectual. But if they say Rory and Dean, then, I’m sorry, they are a walking red flag. (Hey, I don’t make the rules.) So, I’ve taken the liberty of ranking the chemistry in every Gilmore Girls couple from worst to best because, why not? Keep reading to see who secured the number one spot.

Coming in last place is…

17. Lindsay and Dean

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Are we really surprised? Not only did they get married wayyyy too young (impulsive weddings are never a good idea, people!), but Dean cheats on Lindsay with Rory. I know, I know, Dean and Rory were each other’s first love. But that doesn’t give him a pass, by any means. #JusticeforLindsay.

16. Lorelai and Max

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Who can forget a proposal with a thousand yellow daisies? I sure can’t. But no matter how hard they tried to make their relationship work, Lorelai and Max weren’t meant to be together. Sure, they had somewhat decent chemistry. But when it comes to them being lifelong soulmates? In the words of former American Idol judge Randy Jackson: “It’s a no for me, dawg.” And if we’re being honest, Max just wasn’t the one. Aside from their relationship making Rory uncomfortable because Max was her English teacher, Lorelai runs away after she’s supposed to marry him. So yeah, they weren’t a good fit.

15. Lane and Zack

Neil Jacobs/Netflix

Yes, Zack was just a replacement for Dave. But we can all agree that Lane deserved better than Zack, right?! Throughout their relationship, you can tell Lane missed Dave and just needed a rebound—and Zack was there to fill that void. (Sorry not sorry.) And, if you ask me, they just weren’t compatible.

14. Lorelai and Christopher

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For one, their will they/won’t they dynamic got on my nerves. I get it, they were each other’s first love. But for this back-and-forth to go on for over a decade?! Yeah, no thank you. And for Lorelai and Christopher to run off and get married without telling Rory?! Unbelievable.

13. Rory and Logan

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Okay, I will say this: Rory and Logan did bring out the best in each other. (And their lavish romantic getaways would always make me love them more.) But at the end of the day, Logan was just a spoiled rich kid who was used to getting whatever he wanted. And I still can’t get over the fact that they cheated with each other in the revival. Just ewwww.

12. Lorelai and Jason

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Note to self: Never date your dad’s business partner—especially if they have the desire to sue your dad in the future. And I can’t be the only one who remembers how Digger tried to break up Lorelai and Luke, right?! And if you asked me, they weren’t the strongest pairing.

11. Kirk and Lulu

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You know what they say: The couple that play fights night terrors together, stay together.

10. Luke and Nicole

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Honestly, their relationship was doomed from the beginning. For context, Luke started dating Nicole after Jess made fun of him for being in love with Lorelai. Then, Luke went on a cruise ship, fell head over heels for Nicole and married her while he was inebriated. It’s beyond messy and I am so here for it.

9. Paris and Doyle

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They were just the cutest couple! And it’s no secret that they put the “soul” in soulmates.

8. Babette and Moury

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Let’s hear it for the unsung heroes of Stars Hollow! Their dynamic was everything and I wish we got a chance to see more of their relationship on-screen. Bummer :(

7. Rory and Dean

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Hear me out: They were cute in the beginning. Much like Lorelai and Christopher, Dean was Rory’s first love. (I mean, he built her a car after they broke up! If that’s not adorable, then I don’t know what is.) And I can’t say they weren’t cute together. Still, he cheated on his wife with Rory when they reunited years later. And we don’t condone cheating in this household.

6. Lorelai and Alex

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I don’t hear enough people talk about Lorelai and Alex. And if you ask me, that’s a crime. Even though they were only an item for a short period, they gave what needed to be given whenever they were together on-screen. Talk about chemistry!

5. Lane and Dave

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Love them or hate them, Lane and Dave truly were truly PERFECT for each other. Remember when Dave stayed up all night to read and understand the Bible because Lane came from a very religious household? He is the true definition of “if he wanted to, he would.”

4. Rory and Jess

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IMO, Rory and Jess were endgame! Yes, Jess was a hot bad-boy. But he was more than that. Jess truly challenged Rory and he believed that her future held so much promise and potential. So, I can see why he would be mad to discover that she dropped out of Yale, became a member of the DAR, and lived in her grandparent’s house. (IYKYK.) Honestly, I believe Rory and Jess could’ve made their relationship work if they met later in life. I can dream, right?

3. Sookie and Jackson

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You won’t find anyone more obsessed with produce than these two. There's something so tender and sweet about their relationship. They are just so cute. I can’t get enough of them!

2. Emily and Richard

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TRUE COUPLE GOALS. Sure, they have their ups and downs, but in the end, they always find their way back to each other. And I still get sad thinking about the A Year in the Life episode that centered around Richard’s death. (BRB, crying — he promised she could go first!!!!)

1. Lorelai and Luke

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What can I say? Lorelai and Luke were made for each other. They truly have something special. From throwing a surprise going-away party for Rory to building an ice-rink for Lorelai, Luke has never shied away from showing how much he cares for Lorelai and her daughter. (Help, I’m swooning!) And don’t even get me started on Lorelai and Luke having the most beautiful wedding ceremony ever in the Netflix revival! They were made for each other. I rest my case!

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Who is your favorite couple from Gilmore Girls? Stay updated on all the latest entertainment news with Brit + Co and check out The Best Fall Gilmore Girls Episodes To Bookmark For Your Rewatch while you're at it!

Surprise! 'Sullivan's Crossing' Season 3 Is Coming 5 Months Early.

Sullivan's Crossing season 3 will be here before you know it — quite literally because the new episodes are premiering earlier than ever. And honestly, thank goodness after that insane season 2 finale!! Well, after a tease that the new Sullivan's Crossing episodes will be super "emotionally charged," we finally have a first look at Chad Michael Murray, Scott Patterson, and Morgan Kohan in season 3. Let's unpack it!

Here's your first look at Sullivan's Crossing season 3, premiering on The CW on May 7, 2025.

When is Sullivan's Crossing season 3 coming out?

Michael Tompkins/Fremantle

The CW confirmed that Sullivan's Crossing season 3 will premiere in the US on May 7, 2025 at 8PM EST. My jaw dropped because we usually get October premieres, meaning season 3 is hitting our screens five whole months ahead of schedule! Not that I'm complaining. Each of the 10 episodes will air on Wednesdays on The CW and the app.

How many episodes are there in Sullivan's Crossing season 3?

Michael Tompkins/Fremantle

There are 10 episodes in Sullivan's Crossing season 3. Check back here for the full list of titles!

  • Season 3, Episode 1 "New Beginnings" airs May 7
  • Season 3, Episode 2 airs May 14
  • Season 3, Episode 3 airs May 21
  • Season 3, Episode 4 airs May 28
  • Season 3, Episode 5 airs June 4
  • Season 3, Episode 6 airs June 11
  • Season 3, Episode 7 airs June 18
  • Season 3, Episode 8 airs June 25
  • Season 3, Episode 9 airs July 2
  • Season 3, Episode 10 airs July 9

Um, did the 'Sullivan's Crossing' season 3 first look just spoil the premiere?

CTV/Bell Media

In our first look at the new season, we see Chad Michael Murray's Cal and Morgan Kohan's Maggie getting cozy. Maggie wears a super cute white tee and jeans combo, while Cal's in a henley and jeans, but in a surprising turn of events, fans are way more concerned with who's on the second slide than with their favorite couple.

Because after Sully's fate was left up in the air at the end of the Sullivan's Crossing season 2 finale, seeing him in the first look has fans hoping he'll pull through.

"So that 2nd pic... does that mean Sully didn't die in the fire ????" one Instagram user asks, while another jokes, "that’s what I was thinking! Like way to ruin the cliffhanger!"

Fremantle/CW

ICYMI, Sullivan's Crossing season 2 ended with the diner catching on fire...and Sully getting trapped inside. But thankfully the story doesn't end there.

“We are so excited to return to Sullivan’s Crossing next year for a third season,” Brad Schwartz, CW's President, tells Deadline. “Roma, this talented cast, and the entire creative team have built an incredible world full of emotionally charged storytelling that has resonated with viewers over the last two years. And tonight’s season finale includes a can’t-miss cliffhanger that will leave fans clamoring for more.”

Ahead of season 2, Morgan Kohan told Brit + Co that "Season 2 just feels really elevated from season 1," and that the next installment offers "a real good insight into so many more of the characters that we already love and kind of get to know a lot more about them, and how and why they operate." And I can only imagine season 3 will provide even more nuance and detail to those relationships. I can't wait!

Where is Sullivan's Crossing filmed?

Jan Walter Luigi/Unsplash

Sullivan's Crossing is filmed around Halifax, Nova Scotia, in Canada. Check out our travel guide for all the best places to visit!

What are you most excited to see in the new Sullivan's Crossing season 3 episodes? Tell us in the comments and read up on the 25 New TV Shows You NEED To Watch In 2025.

This post has been updated.

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Dakota Johnson Must Choose Between Chris Evans & Pedro Pascal In New ‘Materialists’ Trailer

Summer rom-coms are so back! A24 confirmed on March 4 that Celine Song's Materialists, starring Dakota Johnson, Chris Evans, and Pedro Pascal, is coming to theaters this June and I cannot contain my excitement. The new movie follows a matchmaker (Dakota) who finds herself torn between two romantic prospects. If that's too dramatic for you, girl, I'd be happy to take your place.

Here's the latest update on Materialists starring Dakota Johnson, Chris Evans, and Pedro Pascal.

Watch the 'Materialists' trailer now.

I watched the Materialists trailer four times before writing this because I just couldn't stop soaking it in — and I didn't want to miss a single detail. Of course, we get the story of Lucy (Dakota Johnson) a matchmaker, who finds herself torn between the perfect man (Pedro Pascal) and her ex (Chris Evans), who's still dreaming of "wrinkles and children that look like you," a line that will be playing in my head on REPEAT because OH MY GOSH.

But just like director Celine Song's acclaimed Past Lives, every single detail of the movie translates the emotion in the story. Dakota Johnson has an effervescent grace and masters the screen every time we see her, while Pedro and Chris don't even have to open their mouths to break my heart; their eyes say it all. The color grade and film quality are soft and romantic, which totally matches the delicate situation this trio finds themselves in; both men fall for Lucy and it looks like our matchmaker has to figure out how to avoid breaking anyone's heart — including her own. "Delicate" by Taylor Swift, anyone?

But overall, the movie teases that sometimes, there are no bad decisions, just really hard ones. And if I got all that from the Materialists trailer, I can't wait to see the full movie...even if it's going to be totally devastating. And I have a feeling I'm going to be seeing it more than once.

Is Materialists out yet?

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Materialists will premiere in theaters June 13, 2025. After Past Lives became THE summer movie in 2023 (and absolutely wrecked my roommates), I know Materialists is going to be the perfect June watch.

What is the plot of Materialists?

The movie follows Dakota Johnson's character, a matchmaker in New York City who falls for the perfect man, but can't seem to let go of her ex. Given the fact the first poster for the movie includes "save the date" and looks like a wedding cake, I'm wondering if we'll see all three characters cross paths at a wedding...

Who's in the Materialists cast?

The Materialists cast has some incredible names leading the movie, and when I asked Dakota Johnson about working with Pedro Pascal and Chris Evans, she teased how much she enjoyed working with them. "They're both big idiots and I love them," she told Brit + Co exclusively at her Daddio premiere. Here's a breakdown of their roles:

  • Dakota Johnson as Lucy: a perpetually single matchmaker who finds herself torn between the perfect man and her ex.
  • Chris Evans as John: Lucy's ex who hasn't been able to let her go.
  • Pedro Pascal as Randy: a handsome stranger who changes Lucy's life forever.

Where was Materialists filmed?

Materialists was announced in February of 2024, and filming began around New York City by April. Filming wrapped in June.

I love spring and summer shoots because the movie's going to have so much life and energy in every single shot. Plus Dakota's sundresses are totally giving Brooklyn gal — and I'm dreaming of prancing around the city in a dress as soon as the weather warms up!

Are you as excited for Materialists as I am? Let us know your favorite rom-coms in the comments and check out the latest news on Madelyn Cline's new romance movie for more!

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The Dreamiest New Romance Books We're Excited To Read In 2025

The best romance books know how to transport us to worlds where unexpected love and second chances exist. They also find a way to make "cheesy" meet-cutes and dialogue feel like the adult version of our favorite Disney stories. Think Cinderella meets Bridget Jones' Diary.

We already know it's a given that BookTok creators are always looking for their next fix in this genre, so we've got 15 new reads they'll be ready to devour. The plus side of this is that you get first dibs on the picks you think your bookshelf's eager to make space for!

Scroll for the best new romance books that are poised to become instant favorites!

Amazon

Wild and Wrangled by Lyla Sage (April 15, 2025)

Camille Ashwood's a planner who thought getting married would solve the problems she's faced in Meadowlark, Wyoming. But she faces heartbreak on the day of her wedding and it leaves her stranded. Desperate to find somewhere to stay, the only prospect she finds is an idyllic home that comes with the last person she wants to see.
The neighbor she'll be living next to is none other than Dusty Tucker, a former flame she's rather not cross paths with. All she can think about is how he broke her heart, but Dusty's determined to prove he's changed.
Somewhere along the lines, familiar feelings begin to show which leaves these two lovebirds with two choices: confront their pasts or walk away from each other for good.

Amazon

Great Big Beautiful Life by Emily Henry (April 22, 2025)

The only thing Alice Scott and Hayden Anderson have in common are being handpicked by the elusive Margaret Ives for a special project. The ultimate prize is securing the right to pen a biography that's sure to be on everyone's lips. Alice can't ignore how unsteady Hayden's gaze makes her, but she's convinced she has more to lose than he does. Also, Margaret isn't telling her story in order so it leaves both writers confused about how to best proceed with their work.
By the end of it, someone will have possible fallen in love or lost out on an opportunity of a lifetime.

Amazon

Gold Coast Dilemma by Nana Malone (April 29, 2025)

Despite Ofosua Addo and Cole Drake's spicy meet-cute, they're romance is all but forbidden for two reasons. One, Ofosua's an heiress whose burdened by tradition and she's supposed to be getting married to someone else. But all of this changes when the lavish wedding meant for her becomes an absolute nightmare.
Between her broken heart and soul-searching, Ofosua and Cole collide once again. Only this time, things are different which may or may not come with a lack of support that could threaten to destroy everything they feel.

Amazon

The Last Sunrise by Anna Todd (May 6, 2025)

Oria Pera's world is shaken in the best way when she and her mom have to temporarily relocate to Majorca for the summer. For her, it's the start of something promising even as she dealings with the health that's kept her under her mother's watchful eyes.

Against her mother's wishes, she ventures to the beach and becomes acquainted with one of the sexiest men she's ever met. Julián has a way of reminding Ry of everything she doesn't know, but that doesn't stop her for falling for him.

Somewhere along the lines, Ry will discover what it means to truly live for the first time in life.

Amazon

Can't Get Enough by Kennedy Ryan (May 13, 2025)

Hendrix Barry is the "rich auntie" Gen Z talks about online. She's a successful entrepreneur who has the love of her friends and family. Plus, she's enjoying a kid-free existence. But she still has problems that involve being a caretaker for one of her parents. This leaves no room for frivolous love as far as she's concerned.

But tech mogul Maverick Bell's making her second-guess her rules because he's sexy and has "do not pass go" written all over him. He's precisely the man that makes Hendrix swoon and it's every reason she feels she should stay away from him...except he doesn't want to leave her alone.

Amazon

What Will People Think by Sara Hamdan (May 20, 2025)

Mia Almas splits her time between working in the media and telling jokes at clubs in NYC. She's afraid to live life on her terms, but she knows how she feels when she's on stage. When she and her boss' love affair heats up, so does Mia's jokes that shine a glaring spotlight on what she's been doing.
Afraid of what her Palestinian-American family will think, Mia works overtime to "fix" things. However, this opens the door to a hidden truth her family's been trying to keep buried.

Amazon

It's a Love Story by Annabel Monaghan (May 27, 2025)

Jane Jackson's gone from the awkward teen on everyone's most-watched TV series to setting her sights on becoming one of Hollywood's well-respected executives. With her faux bravado intact, her potential idea catches the attention of the right people. But the catch is she'll have to talk to Jack Quinlan after making a huge promise about securing him for her movie. Never mind the fact she's lost contact with him.

Between cinematograper Dan Finnegan's taunting and the impending doom she's feeling about reaching out to Jack, Jane may find love for someone unexpected is housed under her nerves.

Amazon

Battle of the Bookstores by Ali Brady (June 3, 2025)

Josie Klein and Ryan Lawson both manage bookstores, but they've never had a reason to have a conversation. This suddenly changes when a new owner acquires both locations and decides on a merger deal that brings their opposing book worlds together. The catch is that only one of them will be allowed to stay based on their performance.
Josie and Ryan immediately clash on everything except the burning passion simmering between them. Turning to a chat room, they find comfort in anonymous people and it's hilarious they're unaware they're confiding in each other.
In the midst of a clear divide offline, Josie and Ryan will find love "in a hopeless place."

Amazon

Writing Mr. Rightby Alina Khawaja (June 10, 2025)

Ziya Khan knows she doesn't want to be a secretary for the rest of her life, so she burns the midnight oil to create the universes she dreams about. Unfortunately, one too many passive-aggressive letters passing on her writing causes her to give up.

The result of this is a sexy man named Aashiq who seeks to help her take control of her life and pick up her pen again. It's all fun and games until Ziya starts falling in love while realizing Aashiq's fading into obscurity the more things start going her way.

Can she somehow keep both her creative streak and the man who's seemingly materialized out of thin air?

Amazon

Love, Coffee & Revolution by Stefanie Leder (June 10, 2025)

Dee Blum's a senior in college, but she doesn't feel enthusiastic about her future. All she wants to do is leave her current path behind and is surprised when she secures a role putting together eco-tours in Costa Rica. Promptly abandoning her studies, she eagerly starts her activist journey.
But she begins to experience fear when she realizes she's never experienced life like this or held the attention of two sexy men. Adrián provides a dash of adventure, but doesn't align with her politically. On the other hand, Matías has travelled the world and is able to hold her interests in more ways than one.
Then there's the work Dee is doing. In a heartbreaking reveal, she learns exploitation is taking place and puts her life on the line to uncover how far-reaching it is. Between this and romance, she's being pulled in different directions that will have lasting effects no matter what happens.

Amazon

Work Nights by Erica Peplin (June 17, 2025)

Jane Grabowski works a typical 9-5 that leaves her feeling uninspired. She may live in the city "where dreams are made of," but she feels like another drone save for the sexy intern that makes her days brighter. There's one issue: Madeline's apprehensive about getting close to Jane.
With a little but of perseverance, Jane finds ways to help Madeline let down her guard. However, Jane's roommate is sure there's someone better for her which is how Jane meets the ready and willing Addy.
Though she knows being involved with Addy won't involve a game of chase, Jane's still drawn to Madeline and begins making decisions that will end with someone's heart being broken.

Amazon

Total Dreamboat by Katelyn Doyle (June 24, 2025)

Hope Lanover's life has turned into a hot mess, but that's nothing a trip planned by her best friend can't solve. Too bad Hope could care less for the cruise they're going on. Ironically, chef Felix Segrave is also thrown for a loop when his parents believe he and his sister deserve a vacation too.
Initially feeling tortured, Hope and Felix are smitten as soon as they spot each other. They know there's chemistry between them, but old hangups explode in their face and leave them left with no choice but to form an alliance that'll save them.
Who knows, they may even fall in love.

Amazon

How Freaking Romantic by Emily Harding (July 1, 2025)

Beatrice Nilsson's reasons to be eternally pissed off have piled up, but she finds ways to channel her frustrations. Everyone in her life can count of her to be a great source of support, but it's obvious she doesn't shower herself with the same attention. Nevertheless, going to task as her best friend experiences a terrible divorce pushes that thought aside.
This is precisely how she finds herself in Nathan Asher's office. Though he's clearly the enemy by being the lawyer of her bestie's ex-husband, Beatrice can't find the willpower to dislike him forever. Every time she tries, she finds herself daydreaming about what falling in love would feel like. But that's also the problem. Is she going to put herself first this time or remain the side character while everyone else gets the life they want?

Amazon

How to Sell a Romanceby Alexa Martin (July 15, 2025)

Kindergarten teacher Emerson Pierce is so desparate for a boost of income that she turns to selling beauty via Petunia Lemon. It sounds like a pyramid scheme disaster waiting to happen, but she'll do anything to survive. Sadly for her, investigative reporter Lucas Miller is on a mission to bring the company down. His mission's personal because it led to his abrupt divorce, but a chance meeting with Emerson clouds his judgement.
In a strange twist, the two discover Lucas' daughter is one of Emerson's students which brings any passion they felt to a halt. But Petunia Lemon's sneaky and it's up to them to uncover its harmful practices...if they can stay focused and out of love.

Amazon

Moderation by Elaine Castillo (August 5, 2025)

Girlie Delmundo moderates content for a living and her precision's helped land her a promotion. Next up is the world of virtual reality where she has the potential to drive forward a new way people communicate. She may alone more often than not, but she's finally experiencing financial stability.

The only thing she doesn't have control over is William Cheung's past and the way her heart beats for him. He may be a Chief Produce Officer, but she's about to find out how one's title doesn't indicate where their future will take them.

While you wait for your pre-order books to arrive, revisit the dark romance novels we can't stop reading!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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Your "Transformative" Weekly Tarot Reading For March 17-23 Is In!

Alright, let's get grounded, loves! ✨ This week's tarot reading kicks off by tuning us back into Mother Earth, especially with those seasonal vibes in full swing. Think of it: as the world around us shifts, so are we, darlings! It's all about recognizing that deep-rooted connection – we're part of this planet, after all, and underestimating that link is a no-go. The big takeaway? Change is coming, whether you're waving hello or hiding under the covers. But trust us, leaning into it is where the magic happens and things flow so much easier. We're talking subtle "micro tweaks" in your everyday, prompting a little soul-searching about what this new season means for you. What are you ready to switch up? What's staying? Just remember, it's a gradual glow-up, not an overnight makeover. Tapping into that holistic connection with the Earth? That's your secret sauce for ease, purpose, and all-around good vibes. It's all about feeling connected, finding your purpose, soaking up the joy, and bringing it all together. You've got this — so let's get into your tarot reading!

Scroll to see your weekly tarot reading for March 17-23!

Page of Cups:

Okay, first up in our cosmic download is the dreamy Page of Cups! This card is all about tapping into your inner confidence and those sweet, sweet feelings. Think of it as your permission slip to chase what your heart desires – as long as you're not stepping on anyone's toes (including your own!), and honestly, who cares what anyone else thinks? The adorable fish in the cup? That's the universe dropping unexpected opportunities right in your lap when you're just being your authentic self and following your joy. Yes, effort and intention are still part of the equation, but aligning with what lights you up can seriously unlock some magical joy, abundance, freedom, and peace vibes. This week, let's make it a mission to pump up that passion and confidence within ourselves so we're living a life that truly feels like us.

The Moon:

The next card is the mystical Moon! This one's all about those shifting phases, telling us that the change we've been craving? It's practically here this week! But heads up, babes, it's gonna require a healthy dose of self-trust and building up that inner confidence to actually create and welcome it. The Moon also shines a light on that little flutter of fear that can pop up with the unknown – totally normal! But the cosmos is reminding us that change is already happening all around, just like the moon's cycles and the Earth's seasons. To really ride this wave, we gotta get cozy with being uncomfortable. Remember that power mantra: "nothing changes if nothing changes"? It's your reminder that you've got the power to shape your own path, and that means embracing the new. The reading also nudges us to get super clear on who we are and what we truly want, because floating around without direction? Not the vibe. Implementing changes, whether they're big leaps or tiny tweaks, that align with our most confident and brave selves – guided by those amazing feelings, that spark of excitement, pure joy, and that inner soul voice? That's the secret sauce for unlocking some serious ease.

The Hanged Man:

Okay, last but definitely not least in our reading is the intriguing Hanged Man! Now, this card is all about that "in-between" space – you know, that transitional period where you might feel a little paused or even stuck, even though things are moving behind the scenes. But don't fret, darling! This card is actually encouraging you to embrace that pause, like a cosmic red light giving you a chance to check your internal GPS before hitting the gas again. Think of it as a moment for contentment, practicing patience, and even a chance to tweak your direction if needed. The Hanged Man is your gentle reminder that big changes take time, so don't stress if you're not seeing instant results. This phase is all about trusting the universe's timing and understanding that you're in a transition, moving from point A to point B. So, even if it feels a little slow, know that momentum is building! Use this time to your advantage – optimize, check in with your soul self, and follow those little breadcrumbs of joy, excitement, and curiosity. You're exactly where you need to be right now!

Watch Your Full Weekly Tarot Reading Here!

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Come back next week for another reading! Until next time! ✨

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45 High-Protein Wraps To Make For A Deliciously Filling Lunch

You're always on a mission to have the best lunch, no matter what day of the week it is. Fancy sandwich recipes can keep you going for a while, but sometimes you want something completely different... and a little more satisfying. If you find yourself getting bored of the same old lunches day in and day out, these high-protein wraps will spice things up without making you feel totally bleh!

These high-protein wraps are delicious, easy to prep, and so protein-packed. That's a win-win-win in our book! Keep reading for a roundup of some of the best healthy mid-day meals that you can make for a quick lunch or dinner. Skipped breakfast? We've also got a few egg-centric wraps to get you through the day.

Have fun getting creative with these easy high-protein wraps and recipes!

High-Protein Wraps From Brit + Co

Brittany Griffin

Keto Chicken Lettuce Wraps

Whether you're chowing down on these wraps for a snack or a full meal, they'll hold a deliciously bright flavor that's super refreshing for a food break. (via Anna Monette Roberts forBrit + Co)

Chef Bai

Vegan Lettuce Wraps

Originally developed by Chef Bai, these vegan lettuce wraps have all the ingredients you need to feel your best. (via Chef Bai for Brit + Co)

Brit + Co

Thai Chicken Lettuce Wraps

Bulked up with plenty of flavorful chicken, these lettuce wraps are far from those lousy, low-protein recipes. (via Brit + Co)

High-Protein Wraps With Chicken

Half Baked Harvest

Greek Goddess Chicken Wraps

Roasted chicken, avocado, olives, cucumbers make this wrap an easy and delicious combo. Pair it with pita and go lighter on the carbs with lettuce. Either way, you'll find these will be your go-to lunch or dinner wrap year-round! (via Half Baked Harvest)

Half Baked Harvest

Buffalo Chicken + Avocado BLT Wrap

The secret ingredient here? Potato chips for extra crunch. (via Half Baked Harvest)

Cilantro Parsley

Teriyaki Chicken Lettuce Wraps

Your classic chicken teriyaki in a healthy lettuce wrap will keep your energy up, post-lunch. (via Cilantro Parsley)

Whole Foods

Coconut Curry Wrap

These high-protein wraps host a flavorful kick of spices, perfectly paired with a little apple crunch. (via Whole Foods)

Spices in my DNA

Mexican Chicken Quinoa Salad Wraps

Quinoa + beans + chicken = the high-protein trifecta. You won't find yourself reaching for a snack a few hours later, because this Mexican wrap will fill you up – and then some. (viaSpices in my DNA)

Cooking Classy

Greek Grilled Chicken + Hummus Wrap

This wrap is everything you love from your go-to Greek lunch spot. Did someone say CAVA dupe?! You have tons of veggies and olives, tangy feta cheese and chicken and hummus (both of which are full of protein) in these high-protein wraps. (via Cooking Classy)

The Cozy Apron

Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce

Take your leftover grilled chicken from dinner the night before, squeeze a lil' lemon on it, and whip up this wrap for lunch. Just add the homemade spicy garlic sauce to these high-protein wraps, and you have a whole new meal in your hands! (via The Cozy Apron)

Tastes Better From Scratch

Hawaiian BBQ Chicken Wraps

Take your lunch outside and enjoy it in the sunshine for once! When you get back to work after lunch, you’ll be reenergized from your Hawaiian-influences high-protein wraps, and your 30 minutes of vitamin D. (via Tastes Better From Scratch)

Tara’s Multicultural Table

Grilled Chicken Naan Wraps with Roasted Red Pepper Tahini Sauce

Playing around with different high-protein wraps is a fun way to switch up your mealtime routine. This grilled chicken wrap is housed in Indian naan bread and drizzled with a nutty red pepper tahini sauce. Dreamy! (via Tara’s Multicultural Table)

Tried and Tasty

Chicken, Spinach & Cream Cheese Tortilla Wrap

You’ll feel like Popeye when you eat this chicken spinach wrap for lunch! Not only are these high-protein wraps filled with fresh spinach, they're also all wrapped up in a yummy spinach tortilla. (via Tried and Tasty)

Taste & Tell

California Chicken Club Wrap

Turn your favorite sandwich order into a portable feast! These chicken club high-protein wraps have a double-dose of protein from the bacon and chicken, and will keep you full until your work day is over. The recipe even incorporates fruit for a varied taste and texture. (viaTaste & Tell)

Feel Good Foodie

Grilled Chicken + Broccoli Wraps

Tender chicken and broccoli are seasoned to perfection with a cheesy filling in these high-protein wraps. This recipe is the best mix of delicious and healthy! (via Feel Good Foodie)

Skinny Ms.

Chicken Caesar Wrap

You’re going to love this Caesar salad-inspired wrap. It has strips of tender chicken breast and a zesty homemade Caesar dressing made with protein-rich Greek yogurt. Get ready to make your salad-loving coworkers jeal-ous! (via Skinny Ms.)

The Real Food Dietitians

BLT Chicken Salad Lettuce Wraps

Upgrade your classic BLT with tender chicken chunks, creamy avocado oil mayo, red onion, fresh chives and avocado for a healthy and hearty lunch or dinner. Yum! (via The Real Food Dietitians)

Salt & Lavender

Waldorf Chicken Salad Wrap

Apples and walnuts gives these high-protein wraps a delightful crunch. The protein-packed chicken salad included can be made in a big batch at the start of the week for an easy and healthy meal prep option! (via Salt & Lavender)

The Girl on Bloor

Kale Chicken Caesar Wrap

This Chicken Caesar wrap is a lot healthier since it uses a lighter homemade Caesar dressing, chicken breast, multigrain wraps and kale (which is full of good nutrients). (via The Girl on Bloor)

High-Protein Wraps With Egg

Feel Good Foodie

Mediterranean Egg Wrap

This versatile wrap is perfect for breakfast or lunch, and will keep you satisfied through whatever the work day brings. Dress it up with veggies and cheese for added taste. (via Feel Good Foodie)

A Spicy Perspective

Keto Breakfast Egg Wrap

This low-carb wrap is stuffed with chicken sausage, avocado, and jalapeño cream cheese for a heavenly breakfast bite. (via A Spicy Perspective)

A Spicy Perspective

Keto Egg Roll Wrap

These warm wraps are inspired by your favorite egg rolls – yum! They're keto-friendly and especially high in protein, thanks to the eggs and meat. You'll want to eat one every single day. (via A Spicy Perspective)

High-Protein Wraps With Beef + Pork

Forks & Foliage

Beef + Lamb Shawarma Wrap

This Lebanese street food makes for a perfect lemony, garlicky savory lunch. Marinated beef and Greek yogurt give this recipe a boost of protein! (viaForks & Foliage)

Averie Cooks

Spicy Pork Lettuce Wraps

These spicy pork wraps are so easy to make and ready in less than 20 minutes. Here's your high protein, gluten-free dinner to add to your dinner rotation! (via Averie Cooks)

The Endless Meal

Carnitas Tacos Lettuce Wrap

Crunchy, juicy, and delicious taco flavors swarm every bite of this lettuce wrap. Choose to wrap in lettuce or a tortilla, depending on your mood. (via The Endless Meal)

The Endless Meal

Steak Lettuce Wrap

Prefer to keep it light with lettuce wraps? You'll never miss a thing with this savory, steak-centered recipe. (via The Endless Meal)

Mission Foods

Cuban Press

Panini-fy this wrap for a warm protein-packed lunch! (via Mission Foods)

Maebells

Loaded Philly Cheese Steak Wraps

A good Philly cheese steak can be hard to find. Skip the search and make your own version into a portable wrap that’s totally desk-appropriate. (via Maebells)

Salt & Lavender

Healthy Ham Wrap

Customize these high-protein wraps with your favorite veggies (or just any ingredients you have lying around), and you can have a healthy lunch on the table in just 10 minutes! (via Salt & Lavender)

Emily Bites

Black + Blue Steak Wraps

It doesn’t get much more protein-filled than a steak wrap! Your work buddies will be begging for a taste of this steakhouse-style lunch at the office. (via Emily Bites)

High-Protein Wraps With Seafood

Kathryn's Kitchen

Cilantro Lime Shrimp Lettuce Wraps

These fresh and tasty Shrimp Lettuce Wraps are full of flavor with lime, garlic and cilantro, plus a little guac and salsa! (via Kathryn's Kitchen)

The Healthy Foodie

Tuna Wrap

Walnuts, raisins, and capers give these tuna high-protein wraps a sweet n' salty vibe. If you don’t like mayo, try using Greek yogurt as your tuna salad binder instead, for added protein. (via The Healthy Foodie)

Goodie Godmother

Spicy Tuna Wraps

Give your usual tuna salad a little zest by adding a squirt of Sriracha to the mix! Spread it on a whole wheat tortilla with some fresh veggies and you’re good to go! You could also get fancy with your high-protein wraps and use rice paper rolls with this recipe. (via Goodie Godmother)

Whole And Heavenly Oven

Hot Honey Salmon Wrap

Here's a hot tip: add hot honey-glazed salmon, avocado, and a creamy scallion slaw for an instant lunch upgrade! (via Whole And Heavenly Oven)

High-Protein Wraps With Veggies

Veggie Primer

Easy Black Bean Wrap

Making sure you have enough protein is important, especially if you're a vegan eater. Black beans are a great plant-based source of protein, and go perfectly in this lunchtime wrap. (via Veggie Primer)

Food Faith Fitness

Vegan Grilled Sweet Potato + Mint-Tahini Cauliflower Rice Wraps

These vegan wraps are a light and healthy lunch option that won’t put you in a total food coma for the afternoon. Prep them on Sunday, and you can have a healthy lunch every day of the week. (viaFood Faith Fitness)

Live Eat Learn

Portobello Mushroom Gyro

Seasoned with Mediterranean spices, these high-protein wraps are satisfyingly drizzled with a creamy tzatziki saucethat brings the protein. (via Live Eat Learn)

Two Spoons

Green Goddess Wrap

Mashed avocado, arugula, purple cabbage, edamame, and zucchini all wrapped in a warm wholegrain wrap will treat your body so good. (viaTwo Spoons)

Foodiecrush

Hummus Veggie Wrap

Homemade spicy hummus serves as the main protein source for this vegetarian lunch wrap. It’s packed with cucumbers, tomatoes, sprouts, spinach and avocado. Even though there’s no meat, you’ll be full and focused for the rest of the work day! (via Foodiecrush)

Culinary Hill

Ultimate Veggie Wrap

With herbed cream cheese and Havarti cheese, this fresh veggie wrap is anything but boring. (via Culinary Hill)

Cilantro & Parsley

Vegan Tofu Wrap

Vegan Caesar dressing, flour tortillas, baked tofu, and pico de gallo make for some easy and flavorful high-protein wraps in you're eating plant-based. (via Cilantro & Parsley)

Veggie Primer

Vegan BBQ Tempeh Coleslaw Wrap

Even meat-eaters will be drawn to this easy, healthy, and plant-based wrap recipe. The coleslaw is wrapped up inside these high-protein wraps, so all you need is a side of sweet potato wedges to complete your meal. (via Veggie Primer)

Live Eat Learn

Chard Sandwich Wrap

Filled with a chickpea tuna salad, these high-protein wraps provide a crunchier and more filling alternative to butter lettuce. (via Live Eat Learn)

Rachel Mansfield

Spinach And Feta Wrap

Inspired by the Starbucks spinach feta wrap, this version is packed with protein and veggies for the ultimate grab-and-go breakfast or lunch. (via Rachel Mansfield)

Bonus Recipe: Buffalo Chicken Wrap ​from Half Baked Harvest!

Half Baked Harvest

As a bonus, we're throwing in one of our favorite easy and healthy wrap recipes that pushed all the right buttons on flavor. You'll combine shredded chicken, buffalo sauce, herbs, lettuce, and a little cheddar cheese, fold them up in wraps, then pan-fry until warm and crispy!

These easy wraps, made by Half Baked Harvest, come together in mere minutes. They're crunchy on the outside, cheesy on the inside. Serve with the deliciously creamy jalapeño lime ranch and additional buffalo sauce! These healthy wraps are great for both lunch and dinner, but equally fun for a game night, too!

First things first: start with the buffalo chicken. Shred up a couple of chicken breasts and toss them with homemade buffalo sauce, Greek yogurt (for creaminess), and fresh herbs. Most buffalo chicken fillings are made with cream cheese, but you can swap in yogurt for a healthier choice.

Ingredients:

  • 1 cup cooked shredded chicken
  • 1/4 cup plain greek yogurt
  • 1/3 cup buffalo sauce
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon dried parsley
  • 1 teaspoon dried dill
  • 4 large (burrito size) whole wheat or gluten-free tortillas
  • 2 cups shredded romaine lettuce
  • 1-2 jalapeños or poblano peppers, chopped
  • 3 green onions, chopped
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded pepper jack cheese
  • Olive oil, for cooking

Ingredients for jalapeño ranch:

  • 1 cup plain Greek yogurt
  • 1/2 cup fresh cilantro, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 cup pickled jalapeños chopped + 2 tablespoons brine
  • Juice from 1 lime
  • 1 teaspoon kosher salt

To assemble:

Make a cut down the center of your tortillas, then add the chicken to one corner, and the greens to another corner, and finally the cheese to another. Fold it all up, then pan-fry. So you've got...

  • One-quarter of buffalo chicken
  • Another quarter wrap of greens n' things
  • A quarter full of ranch
  • And finally a quarter full of cheese
  • Fold it all up into one triangle

Instructions:

  1. In a bowl, combine the chicken, yogurt, buffalo sauce, chives, parsley, and dill.
  2. To make the ranch. Combine all ingredients in a bowl.
  3. To assemble, cut down from the center of the tortilla to the edge. Spread the chicken in the bottom left corner, then add a handful of the lettuce, jalapeño/poblano pepper, and green onions on the top left corner. Spread the ranch on the top right corner, and the cheese on the bottom right corner. Fold the buffalo chicken over the lettuce. Then, working clock-wise, folding that quarter over the ranch. And finally, fold that quarter over the cheese.
  4. Heat a drizzle of olive oil in a skillet, add 1 wrap and cook 2-3 minutes per side until crisp and golden brown. Serve warm with extra buffalo sauce, ranch, and lettuce.

Find more quick easy lunch recipes and more on our Food section, get inspired on Pinterest, or join our newsletter for more snackable recipes and tips!

This post has been updated.

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