The Ultimate Wine Pairings for Your Girl Scout Cookies, from Under $25

Layered Berry Smoothie

Packed with three kinds of berries high in antioxidants, this beautifully layered smoothie will totally soothe any inflamed feelings you have. (via Brit + Co)

Citrusy Chickpea Shakshuka

This protein-rich breakfast recipe is made with real, whole ingredients, making it a stunning savory option in the morning. (via Rebecca Firsker for Brit + Co)

3-Ingredient Protein Pancakes

When it comes to anti-inflammatory breakfast ideas, the simpler = the better. Luckily, these filling pancakes are made with just three ingredients and come together so quick. (via Brit + Co)

Parfait Popsicles

Meal preppers will adore this easy parfait popsicle recipe that you can easily customize with your fave anti-inflammatory fruits! You could even enjoy this as a nice, refreshing snack outside of breakfast time. (via Brit + Co)

Sweet Potato Hash

This hash is balanced well with plenty of protein, veggies, and fiber from the sweet potato. It's a hearty helping that'll definitely leave you feeling satisfied and ready to tackle the day, sans inflammation. (via The Real Food Dietitians)

Overnight Turmeric Chia Oats

Turmeric is famously known for its anti-inflammatory benefits – sneak some into these yummy chia and oat bowls, and thanks to the help of more spices and maple syrup, you won't even notice it's there! (via Vanilla and Bean)

Savory Quinoa Breakfast Bowls

A good balance of grains and veg can be found in these aesthetically-pleasing breakfast bowls, which gives you a great source of energy to go off of all morning long. (via Crowded Kitchen)

Blueberry Muffin Chia Pudding

These chia puddings taste just like blueberry muffins, but are a bit healthier for you than your typical baked good. The chia seeds supply a beneficial amount of not only fiber, but protein, so you feel full after eating a serving. Yum! (via Clean Cuisine)

Cottage Cheese Bowls

Cottage cheese FTW! It's one of our favorite underrated protein sources, and can easily be customized to pair with either savory or sweet flavors. For a savory bowl, add some tomatoes, sweet potatoes, or avocado. For sweet, opt for berries, honey, peanut butter, and granola! (via Feel Good Foodie)

Deep Dish Mixed Berry Skillet Pancake

Forget flippin' pancakes and all the time it takes to make 'em – this baked skillet pancake is just as tasty and way more convenient, especially if you're big on meal prepping. The added berries qualify it for some great anti-inflammatory benefits, thanks to the abundance of antioxidants. (via Averie Cooks)

Herb Ricotta Omelets with Chickpeas & Mushrooms

Veggies at the table are a must if you want to craft a savory anti-inflammatory breakfast. (via The Original Dish)

Banana Spinach Muffins

These sweet muffins hide quite a bit of spinach in each serving, a leafy green that helps fight inflammation with ease. (via Kathryn's Kitchen)

Icelandic Style Skyr Lowfat Cherry Yogurt

With a mere 1.5% milkfat, this low-fat yogurt is still deliciously thick and creamy so you can feel fulfilled after breakfast. This one's flavored with cherry purée, though TJ's carries more flavors like raspberry and vanilla.

Cauliflower Gnocchi

This cauli-based gnocchi with 3 grams of fat per serving is too good. It cooks up to be crispy on the outside, but plenty tender on the inside for balance.

Reduced Guilt Spinach & Kale Greek Yogurt Dip

This better-for-you dip carries just 2 grams of fat and 30 calories per 2-tablespoon serving. Yum! It's loaded with kale, spinach, water chestnuts, red peppers, carrots, green onions, and garlic for immaculate flavors and textures.

Sun-Dried Tomato & Basil Chicken Tenders

Pre-seasoned anything is such a convenient time-saver in the kitchen, and these tenders are no exception. Flavored with sun-dried tomato and basil, they go great with Italian-themed feasts or just a simple side of roasted veggies. One serving is only 2 grams of fat, too!

Whole Wheat English Muffins

Whole grains are insanely good for you, though these English muffins packed with them don't necessarily taste obviously healthy. They're so tasty whether you pile on something sweet or something savory – one serving has just 1.5 grams of fat!

Organic Vegetarian Chili

This veggie chili makes comfort food way more accessible, whether you're in it for the convenience factor (hello, heat and eat!) or the low-fat factor. It's packed with textured pea protein for a "meaty" feel, so you won't even miss the real thing. One can of this TJ's find carries 8 grams of fat!

Cauliflower Pizza Crusts

These readymade crusts make getting your pizza fix in super easy! The dough is made from a simple medley of shredded cauliflower, whole eggs, and grated Parmesan and seasoned with garlic and herbs for added flavor. One crust clocks in at 6 grams of fat.

Chickpea Fusilli Pasta

Not only is this chickpea pasta packed with protein (11 grams, to be exact), it's a good option for low-fat eaters since it contains just 2.5 grams of fat per serving. Serve with your favorite pasta sauce, and you're set!

Chicken Gyoza Potstickers

Potstickers for just 2 grams of fat per serving?! Count us in! These babies are loaded up with chicken for protein and cabbage and onion for texture and flavor.

Crunchy Curls

This cult-fave TJ's snack is notoriously low in fat with only 5 grams per serving. It's also certifiably vegan!

Check Out The ‘Pulse’ Trailer Now.

Now that’s how you do a trailer! A steamy workplace romance coupled with the drama and intensity of working in Miami’s busiest level 1 trauma center = a happy gal over here. From the trailer alone, I can tell this is a fresh take on the average medical drama, boasting more energy and intensity from its leading cast and script. As if I really needed another show to binge, I have a feeling I’ll binge this series fast.

What is the new series Pulse on Netflix?

The TLDR: A group of ER residents navigate medical crises and personal drama while dealing with a scandalous allegation at their Miami hospital. The longer, more detailed version, for those who are curious and want the full story: Danielle, who goes by Danny, is in her third year of residency and is unexpectedly promoted after the hospital’s chief resident, Dr. Xander Phillips, is suspended. Danny and Phillips must work together as word of their secret fling begins to spread around the hospital like wildfire. To add fuel to the fire — pun intended — a hurricane hits Miami, flooding the ER with trauma cases (sorry, that one was unintentional).

​Who else will be starring alongside Willa Fitzgerald?

The Pulse cast has some truly awesome names, including:

• Willa Fitzgerald as Danielle "Danny" Simms: Our seemingly fearless protagonist and leader who doubles as a third-year resident on Maguire Medical Center’s medical team.
• Colin Woodell as Dr. Xander Phillips: Danielle’s beau and the chief resident at Maguire — aka her supervisor. Thank you, Danny, for the inevitable drama I know this relationship will cause. Hey, what can I say? It’s going to make for great TV!
• Justina Machado as Natalie Cruz: Natalie's the chair of surgery and emergency medicine, who's over both administration and medicine.
• Jesse Yates as Harper Simms: A second-year emergency medicine resident who just so happens to be Danielle’s younger sibling.
• Jesse T. Usher as Sam Elijah: A third-year emergency medicine resident.
• Jack Bannon as Tom Cole: A second-year surgical resident.
• Daniela Nieves as Camila Perez: One of Danielle’s colleagues, also a third-year resident.
• Chelsea Muirhead as Sophie Chan: A surgical intern.
• Santiago Segura as Gabriel Moreno: An ER nurse and team player.
• Ash Santos as Nia Washington: A Miami-Dade County EMT.
• Néstor Carbonell as Dr. Ruben Soriano: The feared senior surgeon.
• Arturo Del Puerto as Luis Dominguez: The ER’s Charge Nurse.
• Jessica Rothe as Cass Himmelstein: A charming senior ER nurse.

​Where and when can I binge Pulse?!

The 10-episode series will stream exclusively on Netflix starting April 3, 2025.

​Where was Pulse filmed?

Though set in the heat of Miami, Florida, Pulse was filmed 2,000 miles west in Albuquerque, New Mexico. Now, I’m fascinated and simultaneously excited to see how they’ve recreated the vibrant, beachy vibes of Miami using the desert landscape Albuquerque has to offer!