The Surprising Thing I Learned from a Week of Taking Dance Lessons

Calling all dancing ladies and gents! This next #GiveItAWeek challenge was inspired by Queen Bey herself (and some moves from my girl Britney too!). For seven days, I put my dancing skills to the test with the help of Golden State Warriors dancer Amira Mourad. Her goal was to get me to complete an ENTIRE choreographed routine by the end of the week — in true Bey or Brit fashion, of course.

Let’s just say I was so motivated to move it like my favorite ladies, that I legit practiced in an airplane bathroom, NYC hotel room, my own living room (with a kiddo cameo), and a B+C photo studio to make it happen. Big shout out to Amira and mobile video sharing capabilities to make the remote lessons possible! Scroll below to see how I got my groove on in this week’s photo recap.

If you already watched my final routine on my #GiveItAWeek stories (see it over at @brit, y’all!), then you’ll know by day seven, I vibed my way through Beyoncé’s “Move Your Body” video. For those that didn’t see it, highlights included some serious hip-shakin’, jump ropin’, the Dougie, and LOTS of high knees.

My take? It was surprisingly fun, easy, and a GREAT way to work up a sweat. Plus, I’m convinced anyone can mimic the famous Sasha Fierce-style moves as long as you’re willing to be silly, vulnerable, and *really* lean into it. While my own vote may be a bit biased, 94 percent of you on my Insta-story poll said I concluded the week as a “dancing queen,” so I guess I’ll consider this challenge a success!

Have you been following along with my #GiveItAWeek challenges? I’d love to hear your thoughts! Share your feedback with me @brit!

Zach Bryan and Brianna "Chickenfry" LaPaglia's explosive breakup is everywhere right now. From his seemingly one-sided social media posts to all the bombshell revelations she keeps dropping, it's clear this split is NOT amicable. Both parties are dropping tons of lore, info, and everything in between — including new music?! — right now, so it makes sense if you can't keep up. Luckily, I'm here to help break this breakup down for you! Here's everything you need to know about Zach Bryan and Brianna Chickenfry's relationship...or lack thereof.

Neilson Barnard/Getty Images for The Recording Academy

October 22, 2024 – Zach Bryan Announces His Breakup With Brianna Chickenfry

On October 22, 2024, after some recent speculation that Zach Bryan and Brianna Chickenfry split up, Zach took to his Instagram stories. The country star said, "Addressing something: Brianna and me have broken up with [each other] and I respect and love her with every ounce of my heart. She has loved me unconditionally for a very long time and for that I'll always thank her."

He continued, noting, "I have had an incredibly hard year personally and struggled through some pretty severe things. I thought it would be beneficial for both of us to go our different ways. I am not perfect and never will be. Please respect Brianna's privacy and space in this and if you have it in your heart, mine too."

To wrap it all up, he closed by apologizing to his fans. He said, "With everything I am and to anyone I let down, I am sorry. I try my best in everything. I failed people that love me and mostly myself."

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- YouTube

Brianna hopped on her own Instagram stories shortly there after. She posted, "Hey guys I'm feeling really blindsided right now. Gonna hop off social media for a while and attempt to heal privately, when I'm ready I'll be back and ready to talk. I love you guys so much thank you for all of your kind words. Remember you are so loved and everything's always gonna be okay 🫶"

The Brianna got on Youtube next, posting a raw, emotional video about the situation. Sitting on the floor of her bathroom, she opened up as much as she could in the moment about her breakup. She said, "I just woke up to Zach posting on his Instagram that we broke up and I had no idea that post was going up. He didn't text me, he didn't call me. I just woke up to a bunch of texts, like, 'Are you okay?'"

Brianna, with her teary eyes and red face, explained she's been crying for "five days straight." She said, "I'm at the point where it's like, how can you give someone everything and love them so unconditionally, like through stuff that you shouldn't because you just love them and you want them... like you see the good in them?"

The internet personality said that this is all "so embarrassing" and "really, really heartbreaking." She elaborated that the couple broke up on October 21, but wanted to process on her own and "didn't want it to be public."

Much like her Instagram story, she told her audience that she'll come back when she's ready.

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- YouTube

November 7, 2024 — Brianna Claims Zach's Emotionally Abusive, Wanted $12Mil NDA

Well, it appears this week, Brianna decided she's ready. On Barstool Sports' BFF's Pod November 7, 2024, Brianna gave an inside look at the breakup unlike any other. Not only did she claim Zach was abusive, but she also alleged that he offered her a $12 million NDA to "not talk about the relationship."

After saying it's been the hardest year of her life, she said. "I'm still scared right now because I'm scared of him. My brain's rewired and I'm scared to make him mad and last week, I didn't want to talk about it 'cause I was scared."

Brianna then described the alleged emotional abuse. She noted that everything was cyclical and that he would build her up only to break her back down again. "There was always another excuse as to why he was treating me so poorly and why I'm crying myself to sleep every night, why he's screaming at me," she said. "And then you wake up, it's the apology, it's the 'I'm going to be better like I need you in my life,' but if you've been through this — I don't expect people to understand emotional abuse if you haven't been through it. I hope you never have to go through it but if you've been there you know what I'm talking about."

Not only does Brianna allege she was offered an NDA, but she said that other women that came before her had to sign their own agreements. She declined the offer because she didn't want to "sign away [her] experiences and what [she] went through to protect someone that hurt [her]." She also wanted to share this experience for other women who've suffered something similar.

And when it comes to the logistics of losing out on the famous lifestyle and alleged $12 million? She said, "It was never about the money — I was with the dude because I loved the dude."

Jason Kempin/Getty Images for Pilgrimage Music & Cultural Festival

November 8, 2024 — Zach Quit Touring Amid Abuse Allegations

On November 8, 2024, Zach posted on Instagram — where he clearly loves to share all his big news — that not only is his new single "High Road" out today, but that he's also ending his tour early. Read his full statement here:

After not being home for a year and a half I drove out to my mothers gravestone in the dead of night a few days back on familiar Oklahoma roads and I came to realize just like in the past, that she never would call me again

Told her I quit touring because I got accepted to get my masters in Paris next year, I told her I was back in Oklahoma, told her about all my best friends in New York and all the nights we howled with the moon, told her about the immeasurable laughter my band and me have shared these last five years, all the calluses on my finger tips, every tear shed, told her about making it on The Rolling Stone and most importantly told her about porch swinging with my beautiful sister.
I wrote the chorus for this song a month or two back and finished it when I realized I was blessed with all these things.

I figured it was about time I released it.

Thank you guys for listening to ‘This Worlds a Giant’ last night and thank you to all the people who love me; who have truly carried the weight with me.

Seems that all these Quiet Dreams have gotten much too heavy but I’m home now and I’ll hold you through the pain.

High Road is out today and I appreciate all of you"

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Last year, some of us celebrated the holidays apart from our families for the first time. COVID has brought with it many changes, some of them arguably positive (like increased flexibility to work from home), some difficult (such as the realization of vastly different political and social views between family and friends), and some horrible (obviously, the health implications of a global pandemic). However, for some of us, celebrating the holidays without family members isn't exclusively due to COVID. In addition to so many of us living in different areas than our families of origin, some of us simply don't have close bonds with the people we grew up around. Sometimes, this can cause loneliness.

If you're not close with your family members, the holidays can be a difficult time. This is doubly true if you don't have a close circle of friends to call upon. But make no mistake, if this sounds like your situation, you're not alone — there are thousands of other people going through the same struggles you are. We sat down with Irad Eichler, founder of Circles, a website that connects people who are sharing similar struggles, like heartbreak, grief, or loneliness. Here are some of Eichler's tips for coping — and even thriving! — during the holiday season when you're not planning on spending it with your family, for one reason or another.

Don't Fall For "Perfect Families" On Social Media

Laura Chouette

The first VERY important step to having a joyous holiday season when you're going it alone is to stop believing the narrative that others' family situations are perfect, Eichler says.

"Remember people only post a moment in time, and only the moments when they look their happiest and best."

In addition to the fact that everything you see on social media is curated for the 'gram, it's also important to remember that by focusing on what others have and you lack, you risk failing to see the great things at play in your own life.

"These holiday periods can become a time of focusing on who and what we don't have, rather than who or what we do, and can cause a negative spiral into depressing and dreadful feelings of inadequacy," says Eichler.

Gratitude is the reason for the season, after all. So instead of only seeing the negative, try some gratitude journal prompts to help you focus on what's actually really wonderful about your life right now.

Make An Effort To Deepen New Connections

Joel Muniz

While it may seem like everyone has friends and family to spend time with during the holiday season, that doesn't mean no one is available for deepening a blossoming relationship or new friendship.

"Make a list of people you can or would like to connect with, and try to reach out to at least one of them," advises Eichler.

Reaching out doesn't have to mean a big plan or an hour-long conversation. Even a quick text letting a friendly coworker know you're thinking about them can go a long way toward deepening the relationship and moving it in the direction of closer friendship.

Don't have an acquaintance in mind? Then it's time to make new acquaintances. What's more in line with the Christmas spirit than attending a Meetup or event full of people eager to make new friends?

"Join groups with similar interests to yours, such as hiking, baking, or games. Push your boundaries and be brave - you might find new people who have much in common with you."

Give Back

Priscilla Du Preez

The holiday season is a great time to focus on giving back to your community, and coincidentally, acts of generosity and kindness are known to reduce loneliness and help people feel happier. One study found that knowing a few of your neighbors and doing small acts of kindness for them — such as cheering them up, listening to them, mowing their lawn, providing advice about local business recommendations and job opportunities, and chatting over the fence — was statistically correlated with feeling less lonely and having a lower risk of depression.

Helping out elderly neighbors can be a particularly gratifying way to give back.

"Notice older lonely people in your neighborhood or community who might have no family at all, and offer to help them," says Eichler. "These can become mutually meaningful connections, and help you 'adopt' a grandparent."

Connect With Others Online

Thought Catalog

Finally, use the Internet for its highest and best purpose: to connect people. Whether you're using Meetup to find in-person events, digital forums for having conversations about special interests, or programs like Circle for getting support from others in your situation, the opportunities to create new connections are practically endless.

"There are many interest groups that can be found digitally, where or any person can connect with others in the same life stage, going through the same challenges, or who would like to explore the same interests," Eichler states. "Meaningful connections can be formed easily in these circumstances. The Internet enables us to find and connect to people all over the world who fit this, and to whom we can become more easily attached, as we are able to find people with the exact interests that energize us."

If you're struggling with loneliness, you're not alone. Connect with our digital community of makers and creatives here at Brit+Co by following us on IG and signing up for our newsletter!

This post has been updated.

Just when you thought Sam and Aaron Taylor Johnson's age gap relationship made you clutch your pearls, Katharine McPhee and David Foster said, "Hold our drinks." Jokes aside, this couple doesn't care about their 35-year age gap. They've been romantically linked since 2018, and even welcomed a child together in 2021!

From their American Idol days to recently celebrating David Foster's birthday, here's a peek at our favorite moments from their relationship over the years!

A Quick Overview Of Katharine McPhee And David Foster's Relationship Timeline

Frederick M. Brown/Getty Images

April 26, 2006: Katharine McPhee And David Foster Meet For The First Time

You may remember Katharine McPhee from her American Idol days, but David Foster also made an appearance on the show. PEOPLE reports he was a "guest mentor" during the season she competed. He coached her to sing one of my favorite Whitney Houston songs, "I Have Nothing" — but it's also worth mentioning David co-wrote it! This man really has had his hands in some incredible musical pots!

February 2, 2008: David Foster Helps Katharine McPhee Serenade Her Then-Husband At Their Wedding

When Katharine and her ex-husband Nick Cokas got married in 2008, David Foster helped set the tone while she sang. She performed "Unforgettable" by Natalie Cole and Nat King Cole while David brilliantly played the piano (via PEOPLE).

Vittorio Zunino Celotto/Getty Images for Mercury Studios

November 30, 2017: Katharine McPhee And David Foster Show Public PDA

Almost 10 years later, Katharine and David were spotted giving each other a peck on the lips in California (via PEOPLE). They apparently had enjoyed a nice lunch together and stopped to share a little affection. But, they didn't confirm a romantic relationship until 2018.

May 7, 2018: The Couple Makes Things Red Carpet Official

Instead of verbally telling people what everyone already suspected, Katharine and David stood side-by-side on the Met Gala's red carpet. According to Entertainment Tonight, the couple were enjoying a "fun date night" at the famous event.

Araya Doheny/Getty Images

July 2018: David Foster Proposes To Katharine McPhee

David asked for Katharine's hand in marriage during the summer of 2018. According to her, the proposal took place "at the top of this mountain in Anacapari. Totally dark, only stars." (via PEOPLE).

She even shared an up-close picture of her engagement ring on Instagram while sharing her love for her late dad, Daniel McPhee. "My ring was the last thing I showed my dad before he passed and makes me smile when I look at this as a reminder of our last conversation. And now I’m ready to share with all of you what has been my sunshine amongst this painful loss. My love wisely said to me the other day that “death is the only thing that is 100 percent inevitable and the thing we are least prepared for.” So today we’re celebrating life and not forgetting love. ❤️," she wrote in her caption.

September 9, 2018: Katharine McPhee And David Foster Hit The Stage During Celebrity Fight Night

Months later, Katharine and David joined Andrea Bocelli to perform "I Can't Help Falling In Love With You at the Celebrity Fight Night event (via PEOPLE). Apparently Andrea told Foster, "A few years ago I told you she was the one," before they responded. Of course David responded by saying, "You were right."

Frazer Harrison/Getty Images

June 28, 2019: Katharine McPhee And David Foster Get Married

PEOPLE reports the lovely couple got married in London in South Kensington at the Church of Saint Yeghiche. Over 100 guests attended the beautiful ceremony, including the designers of Katharine and David's wedding looks. Katharine wore a gown fit for a princess that was designed by Zac Posen while David looked handsome in a suit by Stefano Ricci.

Amy Sussman/Getty Images

October 8, 2020: Katharine McPhee And David Foster Prepare For Baby No. 1

A year later, Katharine and David couldn't wait to share that they were about to become parents together. PEOPLE shared exclusive pictures of the couple out and about with Katharine's growing baby bump on full display. The mom-to-be looked super casual and cozy, something I wish for all pregnant moms!

February 21, 2021: Baby Rennie David Is Born

Baby Rennie David made his first debut in February 2021 to the couple's excitement. A source said he was "a beautiful baby boy," (via PEOPLE) and that everyone was "doing wonderfully."

Katharine later explained the meaning behind their son's name when she appeared on TODAY. "We had a couple names, but my husband was on a text chain with his sisters and one of his sisters suggested an old family name. It was his great-grandfather’s name, his great-uncle’s name, so it has a long history in his family. My husband said, ‘Hi, Ren Foster,’ and so we said, ‘That’s a good name. It’s a strong name,'" she said.

Paul Archuleta/Getty Images

November 3, 2024: Katharine McPhee And David Foster Celebrate His 75th Birthday

David's 75th birthday celebration was nothing short of extraordinary as it was a "star-studded concert," according to PEOPLE. Katharine told the outlet, "It's a big number. It's exciting," in terms of who would be performing. Names like Andrea Bocelli, Jennifer Hudson, and more were in attendance!

Though they know they're getting older, Katharine and David aren't up in arms about it. "It's like we sort of just accept life as it comes, and we're not fighting getting older, because it just keeps getting better."

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The countdown to the holidays will be here before you know it, which is why we're gearing up to treat ourselves all December long with the best advent calendars for 2024. Whether you're looking to unbox a lil' somethin'-somethin' for yourself or gift the goodness to a friend or family member, these 14 advent calendars span across food, beauty, and pop culture – ensuring you find the perfect fit.

Amazon

Gilmore Girls: The Official Advent Calendar

This Rory- and Lorelai-approved advent calendar is packed to the brim with 25 Stars Hollow-themed trinkets, from keychains, and buttons to magnets and stickers so you can flaunt your Gilmore Girls fandom all year long.

Alo

Alo Advent Calendar

This pick by Alo is packed to the brim with 24 days of beauty, wellness, movement, and style must-haves which will give you or anyone you gift it to the ultimate health reset.

Uncommon Goods

Advent Shower Steamer Set

This advent calendar features 24 different shower steamers for a wholesome 'treat yourself' moment as the holidays draw near.

Glamnetic

Glamnetic Nail Lover's Gift Set

This advent calendar is filled with a week's worth of press-on nails, one of which is a limited-edition, never-seen-before design! This is the ideal gift for the beauty lover in your life.

Godiva

Godiva 2024 Holiday Classic Chocolate Advent Calendar

Because chocolate always makes the best gift! This Godiva advent calendar comes complete with 24 assorted chocolates that range from milk, dark, and white. Kick off the most delicious time of year by gifting this indulgent set to your local chocolate lover, or yourself – just try not to sneak all the chocolates in one sitting!

Sephora

Sephora Collection Advent Calendar

We'd gladly take a Sephora-themed advent calendar year-round, but this beauty-centric one makes the holidays feel a bit more special. Never say "no" to a treat-yourself moment! With this set, you'll unveil 24 different makeup, skincare, and bath goodies, accessories, plus an advent-exclusive inclusion.

Kylie Cosmetics

Kylie Cosmetics Holiday Advent Calendar

This 12-day advent calendar from none other than Kylie Jenner herself features all her favorite makeup and skincare products that can help you (or your giftee) create versatile looks, from day to night.

Nordstrom

MAC Cosmetics 24K Holiday Advent Calendar

Unwrap your glowiest glow with this luxurious MAC advent calendar! For 24 whole days (ideally leading up to Christmas, but we understand where you're coming from, early openers), you'll find only the best lip, base, eyes, and skin picks from the beloved brand. Sitting at an original value of $480, you can snag this baby for more than half-off for the holidays!

Typology

Typology Advent Calendar

Typology's 2023 advent calendar sold out in less than 48 hours last year, and it's already waitlisted for 2024 – but it's not to be missed, especially if you're gifting the design- and sustainability-forward beauty-lover in your life. This cal contains 15 full-size and 9 mini-size skincare products for the face, eyes, lips, and hands. It's super sleek yet unique, plus, it's constructed from FSC-certified paper to not only optimize space, but reduce its carbon footprint during transport. Get your name on the waitlist with the link here!

Nordstrom

Sugarfina 24 Tastes Of Christmas Candy Advent Calendar

The holidays are the time to assume the character of Buddy the Elf and go all in on all the Christmas candies. This 24-day advent calendar features everything from creamy chocolates to fruity gummies to satisfy that sweet tooth and bring some very sugary Christmas cheer to the season. P.S. Sharing is caring!

Craftspring

Craftspring Linen Ornaments Advent Calendar

Your Christmas tree will be left looking utterly lush once you've made it through this adorable advent calendar. It's loaded with a mini ornament for every day, each one made from sustainably-harvested merino-blended wool. The hand-embroidered calendar base will truly last a lifetime, so you can use it every year, loading it with candies, teas, and beauty goodies – whatever you please!

Nordstrom

L'Occitane 24 Days of Beauty Advent Calendar

This treasure chest of goodies for your skin, body, hair, and hands is well-worth the investment (a $115 value for just $84) considering you can get some good year-round use out of it. The contents will come in particularly handy for all your dry skin woes once winter is, well, wintering. The best part about this cal is you can keep what you want, then gift more minis to the skincare-obsessed in your life!

Compartés

Compartés Winter Foxes Chocolate Advent Calendar

By far the coolest, most intricate chocolates we've tried, Compartés' offerings make the best holiday gifts. Opt for this 24 day-long advent calendar inspired by a mystical fox named Samson. Like Samson, you'll be able to cleverly venture out on a world of bite-sized chocolate treasures from the likes of Creme Brûlée, Campfire S'mores, and Blackberry Crumble. How yummy.

Lush

Lush Advent Calendar

Holiday prep can be stressful. Wind down and relax a bit each day with each of Lush's advent calendar surprises! From colorful bath bombs and home fragrances to beloved beauty picks from years past, this 24-day box is a total banger. Plus, if you don't see yourself using up each day's offering, you'll have some absolutely delightful gifts on-hand to give to your friends and fam.

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Discover 83 Amazon products under $30 that are nothing short of pure gold. From stylish fashion finds to the latest beauty trends, these steals offer exceptional value without compromising on quality. We always ask, what's better than the perfect gift? Well, it's the gift that also doesn't break the bank! We're confident you'll find something in here to at least appease a few loved ones this holiday season.

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