14 Gluten-Free Appetizers For A Tasty Start To Any Meal

Protein Pancakes

These hearty protein pancakes provide such a nice balance between getting your daily nutrition in while also enjoying a sweet treat. Pro tip: add in some pumpkin pie spice to give the batter even more fall edge and flavor! (via Brit + Co)

Lazy Breakfast Sandwiches

These crowd-pleasing breakfast sandwiches are made possible with the magic of Hawaiian sweet rolls. First, batch-cook your eggs and sausage in a sheet pan, then get ready to build the tastiest sammies of your life. The best part is they're highly customizable – add in veggies to the eggs and play around with different cheeses until you find your perfect fall breakfast combo. (via Maria Provenzano for Brit + Co)

Apple Cinnamon Baked Oatmeal Muffins

Use up some oats, warm spices, and your apple of choice (we get it – not everyone can be a Granny Smith fan), and a few other pantry staples to craft these nutritious breakfast muffins. Just toss all the ingredients in one big bowl and bake, then you've got enough on-the-go bites to last you the entire week! (via Brit + Co)

Vegetarian Egg Cups

These healthy egg bites are reminiscent of our fave Starbucks food order, but cost way less to make right at home. You can easily swap out the veggies and choice of cheese for your own personal taste, too. These meal prep-able bites make the perfect fall breakfast since they're packed with enough protein to fuel you for the day. (via Kelly Senyei of Just a Taste for Brit + Co)

Traditional Norwegian Pancakes

You'd be surprised at just how easy these Norwegian pancakes are to make! Just 5 ingredients, and you've got some seriously delish, satisfyingly thin, and perfectly sweet flapjacks on your plate. Top your creation with seasonal fruits like apple, cranberry, or figs to really dig into the fall vibes. (via Sarah Anderson for Brit + Co)

Chicken & Waffles

Does it really get better than some good ol' chicken & waffles? We think not. The crispy, breadcrumb-covered chicken tenders in this recipe do require a bit of extra work, but it's so worth it once you sink your teeth into a bite that's both sweet and savory. And syrupy – never forget the syrup! (via Sarah Anderson for Brit + Co)

Olympic Chocolate Muffins

Chocolate is yummy any time of year, which is why you need to try making these muffins that went viral over the summer Olympics. Made with a touch of instant coffee and packed with a rich dark chocolate ganache filling, these may not be the healthiest of fall breakfast ideas, but dang, are they good! (via Jordan Howlett / Brit + Co)

Gluten-Free Pumpkin Breakfast Cookies

These healthy, gluten-free, and low-cost breakfast cookies will certainly set your day off on the right foot. Pumpkin puree, flax meal, pepitas, dried cranberries (for the fall-ness of it all), and coconut are all wonderful additions to the oat-packed dough. (via The Real Food Dietitians)

Vegan Tater Tot Breakfast Casserole

This dairy free, vegetarian, and vegan breakfast casserole is perfect for serving a brunch crowd with specific dietary restrictions. It's definitely super hearty since it's made with tater tots, tofu scramble, and plant-based sausage. It delivers the same bulky, breakfast-y effect as a non-vegan option would, and the best part is you'll have plenty of leftovers if you end up making it just for yourself! (via The Edgy Veg)

Monkey Bread

Monkey bread is the childhood breakfast of our dreams, so if you're stuck on what to make the fam for a lazy Sunday brunch, let this recipe dissolve all your problems – no monkey business here! These soft and doughy bread rolls get coated in a delightful cinnamon-sugar blend before being glazed in a super-sweet cream cheese frosting. (via Clean Cuisine)

Cheesy Pesto Avocado Bacon Breakfast Burritos

These totally meal prep-worthy burritos combine cheese, eggs, spinach, roasted potatoes, avocado, and crispy bacon for a very satisfying fall breakfast. Your morning routine will become a thousand times easier if you make 'em ahead of time and freeze them so they keep the entire week! (via Half Baked Harvest)

Vegan Sweet Potato Breakfast Hash

Sweet potato and kale are an absolute power combo, but we bet you've never thought of having them for breakfast before. Don't shy away from hearty vegan fall breakfast ideas like this one – it's packed with essential vitamins and minerals, as well as protein to keep you full and satisfied all morning long! (via Crowded Kitchen)

Matcha Overnight Oats

This overnight oats recipe is a delectable two-fer, being loaded with fiber from the oats and chia seeds, as well as caffeine from the matcha powder. So, you'll wake up to a nice boost of energy that's also great for your gut! (via Earthly Provisions)

Buttermilk Biscuits & Sausage Gravy

It doesn't get more fall than this! These buttery biscuits paired with a rich sausage gravy simply don't compare to anything you can order at a restaurant since they're made with love right at home. (via Completely Delicious)

Gingerbread Oatmeal

Your kitchen will start smelling like absolute heaven the moment you start whipping up this oatmeal on the stove top. With the help of ginger, cinnamon, nutmeg, and cloves, this hearty, fiber-rich bowl earns the tastiest fall twist. (via Kathryn's Kitchen)

Leftover Mashed Potato Waffles

Potatoes and waffles are pretty much two of our favorite things, so combining each food into one is so genius. You'll fall in love with the crispy exterior, while the inside stays fluffy and tender. Serve with avocado, lox, or eggs to make these bites even more breakfast-worthy. (via The First Mess)

Shakshuka

Shakshuka – AKA runny eggs cooked in a bath of flavorful tomatoes, bell pepper, and spices – is a classic when it comes to fall breakfast ideas. There's a good amount of spicy flair and plenty of heartiness to go around. Share this one-skillet meal with friends and loved ones with a side of toasty, crispy bread for dipping delight. (via Feel Good Foodie)

Apple Cider Mochi Donuts

Apple cider donuts for the win! These sweet treats have a unique mochi-like texture, thanks to the addition of sweet rice flour. It makes them super tender and bouncy – you won't be able to get enough! These donuts would make an excellent addition to your Saturday breakfast plans alongside a cup of pumpkin-spiced coffee for fall time. (via Takes Two Eggs)

Sweet Potato Muffins with Maple Pecan Butter

These muffins are 100% vegan, though they don't taste like it at all! They're also free of processed sugar, making them a healthy bite to enjoy in the AM. The maple-pecan butter totally makes this recipe. (via Butternut Bakery)

Baked Eggs in Butternut Squash Rings

Yummy Thanksgiving Appetizers can be as cute as they are scrumptious — like these Baked Eggs in Butternut Squash Rings recipe form Lisa Steele, author of The Fresh Eggs Daily Cookbook. Here's how you make it:

Ingredients:

• 1 large butternut squash
• Extra-virgin olive oil
• Kosher salt
• Freshly ground black pepper
• 6 eggs
• 1/2 cup freshly grated Parmesan cheese
• Fresh sage for garnish

1. Preheat the oven to 425 degrees. Line a rimmed baking sheet with parchment paper. Wash the squash and cut crosswise into six 3/4- to 1-inch slices. Scoop out the seeds and hollow out the middle of each slice to allow room for an egg.
2. Arrange the squash on the baking sheet and brush each ring with olive oil inside and out, then season with salt and pepper. Bake on the center rack of the oven for 20 minutes, until the squash has softened. Remove the baking sheet from the oven and gently crack and slide 1 egg into the center of each squash ring. Season with salt and pepper, drizzle with olive oil, and return to the oven. Bake about 8 minutes, until the egg whites are set and the yolks are firm but not fully set.
3. Use a spatula to slide the squash rings onto plates. Top with Parmesan, garnish with fresh sage, and drizzle with olive oil.

Easy Stuffed Mushrooms

Stuffed mushrooms are such a reliable crowd-pleaser when it comes to Thanksgiving appetizer, or starters for any occasion, really! These 'shrooms in particular take inspiration from Greek cuisine and include tomatoes, olives, pepperoncini, feta cheese, and salami.

Italian Savory Hand Pies

These hand pies are 100% vegan, so you can confidently serve them to a party of all diets. They're meaty, cheesy, herby, and definitely filling if you need to prep a decent snack ahead of your fancy Thanksgiving feast.

Chocolate-Covered Cheese Bites

Chocolate and cheese work surprisingly well together, and these creative dipped bites will certainly have all the foodies at the function buzzing.

Butternut Squash and Bacon Deviled Eggs

Deviled eggs are such a classic snack, but they can easily become yummy Thanksgiving appetizers when you add butternut squash and bacon to the centers!

Perfect Fall Cheese Board

Transform your famous charcuterie board with fall accents to make a Thanksgivingappetizer that'll hit all the right taste buds.

Sausage, Spinach and Mushroom Phyllo Cups

Don't you just love a bite-sized snack that's super quick to make?

Mushroom Goat Cheese Bruschetta

Should your guests craves something that's creamy and crunchy, serve them these bready Thanksgiving appetizers.

Baked French Onion Meatballs

What do you get when you combine the savory flavors of French onion soup and meatballs? We'll give you a hint — it has something to do with being irresistible.

Cheesy Bacon Holiday Crack

Warning: biting into these sweet, spicy, crispy, and cheesy chips is the point of no return, but it's so worth it.

Bacon-Wrapped Brussels Sprouts

Two-ingredient appetizers are always a winner in our book, and this one is extra hearty.

Candied Walnut Bruschetta

Candied walnuts are excellent on their own, so imagine how they taste with pears and goat cheese on toast.

Crock-Pot Honey Garlic Little Smokies

Soy sauce and brown sugar coat these mini hot dogs, and a touch of Sriracha makes them even more spice-tastic.

Roasted Carrot Hummus

Carrots and cinnamon are blended with classic hummus ingredients for a healthy dip to pair with pita chips. The pomegranate and pumpkin seed garnish really ups the presentation of this Thanksgiving appetizer.

Caesar Salad Wonton Cups

Keep a package of wonton wrappers in the fridge, and you’ll never have to worry about what snacks to prep next for your party guests! This recipe stuffs the wraps with Caesar salad fixings, but the options are endless.

Chili and Rosemary Roasted Nuts

Even if you don’t have a ton of time, you can easily roast up a batch of these smoky mixed nuts before your guests arrive.

French Onion Soup Toasts

Turn French onion soup into a convenient appetizer with crusty bread, sautéed onions, and smoky cheese! Yummm.

Raspberry Baked Brie

Smooth goat cheese and tart raspberry preserves are a match made in snack heaven. The crispy puff pastry layer makes it all worth it.

Smoked Cheese and Onion Straws

If you have cheese lingering in your deli drawer, it’s the beginning of a tasty appetizer. Sprinkle it into some puff pastry for a twisty "straw" you'll reach for again and again.

Bacon-Wrapped Chicken Bites

The combo of chicken, bacon, and barbecue sauce results in a Thanksgiving appetizer that's almost impossible to stop eating.

Stuffed Portobello Mushrooms with Bacon and Cheddar

Smokey bacon and salty, nutty cheddar top some earthy mushrooms for a new version of this classic stuffed app.

Garlic-Stuffed Olives-in-a-Blanket

If you have vegetarian guests coming to your party, you’ll want to have a tasty option for them. These olives in a "blanket" do the trick nicely! As a bonus, most store-bought crescent roll dough is vegan.

Best Cheese Ball

There's a reason why sharp cheddar cheese balls are a classic Thanksgiving appetizer. Serve them with buttery Ritz crackers to reach total snack nirvana.

Whipped Goat Cheese with Warm Candied Bacon and Dates

Sweet and savory, this goat cheese dip is perfect for dipping crostini and vegetables in.

Savory Roasted Cranberry Salsa

Top a cracker with sour cream (or brie or goat cheese) and spread on this cranberry salsa for a light, yet spicy-sweet bite.

Pear and Gouda Puff Pastry

Pear really finds its life's purpose when it's tucked into a square of puff pastry and topped with salty gouda cheese.

Is the band Pink Slip going to be in Freaky Friday 2?

Anna's pop-rock teen band, Pink Slip, is undoubtedly integral to the plot of the original Freaky Friday, and thankfully, we'll see the band again in Freakier Friday! (Can we get some performances of “Take Me Away” and “Ultimate"?!). "Pink Slip is back together, the band. Yes!” Lindsay Lohan told Jimmy Fallon. “We just finished [filming] in August. It’s just been such a labor of love to make happen. And Jamie [Lee Curtis] and I, even at the table read, we were just smiling so big. I don’t think we were acting well, because we were so happy. But the movie’s funny, it’s really funny.”

"I may or may not have gotten to go to set and been around some pink slip energy," writer Jordan Weiss told me while promoting Sweethearts. "It may or may not have excited my inner child beyond belief because I was a super fan. I was 10 years old when the first movie came out. So 20 years later to get to work on the sequel as part of that team was a dream and, you know, don't meet your heroes unless your heroes are Lindsay Lohan and Jamie Lee Curtis, In which case they're amazing. Meet your heroes."

Before the confirmation, a fewFreaky Friday crew members spilled on whether or not we'll actually see the angsty band in the sequel in an interview with Cosmopolitan.

Screenwriter Heather Hach clearly agreed that the soundtrack played a huge part in the movie's plot. "You take out the band element and I don’t think Freaky Friday would be as popular as it is," she said. "It didn’t feel like a derpy Disney movie. The music was actually really good."

Jaclyn Pearson, PHD, the drummer for the band Lash (who wrote the ever-iconic song "Take Me Away"), teased that Freaky Friday 2 might revisit their discography. "We contacted our record label because we heard there might be a sequel," she said. "We’ve got this whole back catalog. Maybe they could use another song for the film."

Producer Andrew Gunn seemed to suggest the same thing: "We got a draft of a script for the sequel right before the writers’ strike, and it was really good. A writer came up with the most brilliant idea. It uses music and the band in a great way."

When is Freakier Friday coming out?

Freakier Friday Release Date

Freaky Friday 2 is coming to theaters on August 8, 2025. This is definitely one of our most-anticipated movies of 2025 now!

Is Chad Michael Murray in Freaky Friday 2?

Freakier Friday Cast

Yes, Chad Michael Murray is returning for the sequel!

"How great would it be to bring Jake back?" he teased during the Mother of the Bride premiere in May 2024. "If Jake's invited back, Jake will be there." Thank goodness they invited him back!

Freaky Friday 2 also stars Mark Harmon, Christina Vidal Mitchell, Haley Hudson, Lucille Soong, Stephen Tobolowsky, Rosalind Chao, Julia Butters, Sophia Hammons, Manny Jacinto, and Maitreyi Ramakrishnan.

What is Freakier Friday going to be about?

Freakier Friday Plot

Freaky Friday 2 sees Anna with a family of her own, including a daughter and a future stepdaughter. According to a press release from Disney, "As they navigate the myriad challenges that come when two families merge, Tess and Anna discover that lightning might indeed strike twice."

"It's going to be a really freaky Friday," Lindsay Lohan told Good Morning America on June 27, 2024. "Much freakier than you would expect."

"[There's] a lot of love, a lot of fun, a lot of laughs," she continues.

Check Out The First Freakier Friday Set Leaks

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The first set leaks from Freakier Friday are totally dreamy — and they also prove Anna's just like us, because who didn't go from emo-teen to boho-chic? Jamie Lee Curtis' Tess has published a brand new book, and based on her author photo, she's a lot more carefree than the last time we saw her! We also get a look at new cast member Julia Butters (who might be playing Anna's daughter?) and the internet's newest boyfriend, Manny Jacinto.

Disney posted this sneak-peek screen cap that we can only assume is from the movie. We truly can't wait to watch this sequel!

Are they making a Freaky Friday 2?

Lindsay Lohan said on Andy Cohen's Sirius XM show that Freaky Friday 2 is really and truly happening! However, "I don’t want to say too much,” she said about the potential timeline.

According to The Hollywood Reporter, the cast could be on set as early as summer 2024. In addition to Lindsay Lohan and Jamie Lee Curtis reprising their roles, Andrew Gunn and Kristin Burr will produce the movie, Elyse Hollander will write the script, and Ann Marie Sanderlin will executive produce. Nisha Ganatra will direct.

While Lindsay is looking forward to the story, she's “just excited to work with Jamie [Lee Curtis] again and see how much further we can take it," she tells PEOPLE. “We talk almost every other day in general, so I think we're going to have a lot of fun with this."

Are Jamie Lee Curtis and Lindsay Lohan friends?

Yes, Jamie Lee Curtis and Lindsay Lohan are definitely still friends! In November 2023, Curtis shared an adorable Instagram selfie with Lohan, teasing the upcoming project. And after the writers' and actors' strikes ended, project promotion is slowly returning to light.

"YOU GREW UP and SO BEAUTIFULLY!" the caption reads. "Well, it's Friday, and the strike is over so hopefully, we can switch places again in the near future!" She also tagged Lohan and Disney, which teased the iconic ‘03 comedy in a fun way.

What has Jamie Lee Curtis said about Freaky Friday?

Curtis — coming off some serious cinematic hits, Everything Everywhere All At Once and Halloween Ends — still retains a strong bond with Lohan, and hasn’t exactly been shy about her excitement towards circling back to Freaky Friday. Landing the original role and moving through production was undoubtedly significant to the actress: she cites her own success with Tess after taking on the job at the last minute, despite being booked and busy elsewhere.

“Had I had all the time in the world to prepare, I don’t think it would’ve been so good,” Curtis told the New York Times. “I just had to be in my body. I was also newly sober and I was able to have a community within the movie-work world. That was a big deal for me.”

What has Lindsay Lohan said about Freaky Friday?

Lohan told the New York Times that she was ready and raring to tackle 2003’s Freaky Fridayback in the day after rocking a dual-role in 1998's The Parent Trap.

“I threw myself into everything: accents, green screens, playing two people,” said Lohan. “So I felt comfortable after that. Freaky Friday felt different because I was going through all of the phases of a 16-year-old [but playing a character who was a year younger]. This was the era of Avril Lavigne and punk, and I wanted to experience it. We did white stripes in my hair.”

The fame Lohan endured at a young age didn’t always leave a positive effect, and it’s been a hot second since we’ve seen her fully emerge back into the spotlight. The star’s been busy since – she moved to Dubai, manages her overseas businesses, got married, and recently welcomed motherhood. After all that, Lohan remains eager to act again – and thankfully in a second Freaky Friday.

“Jamie and I are both open to that, so we’re leaving it in the hands that be,” Lohan told NYT. “We would only make something that people would absolutely adore.”

It sounds like Curtis is ready, too. "As I went around the world with Halloween Ends, people wanted to know if there was going to be another 'Freaky Friday.' Something really touched a chord. When I came back, I called my friends at Disney and said, 'It feels like there’s a movie to be made.'"

Who's writing Freaky Friday 2?

Freakier Friday was written by Jordan Weiss.

Who is directing Freaky Friday 2?

Nisha Ganatra is directing Freaky Friday 2. She’s directed TV episodes on shows like The Mindy Project, Shameless, Brooklyn Nine-Nine, and Dear White People. Ganatra has also done directorial work in movies like The Hunters, Late Night, and The High Note.