32 Gluten-Free Breakfast Ideas For Waking Up On The *Right* Side Of The Bed

Meredith Holser
May 24, 2023
gluten free breakfast ideasgluten free breakfast ideas

Breakfast is arguably the *best* meal of the day. There are so many different routes you could take for your A.M. sustenance – go sweet, savory, spicy, or rock with hearty, light, crunchy, or chewy dishes. Nowadays, gluten-free breakfast variations can do it all, too, and our roundup of the best breakfast (or brunch – it's your call!) recipes include the tip-top picks. From GF waffles to breakfast casseroles, scroll 32 of our favorites below.

Huevos Rancheros Scrambled Eggs

Huevos Rancheros Scrambled Eggs

Eggs bring the protein, while fresh tomato salsa brings the flavor in this certified gluten-free breakfast recipe. Just opt for corn tortillas so you can build the ultimate breakfast taco to fuel you all day! (via Half Baked Harvest)

Copycat Starbucks Egg Bites

We're nothing if not suckers for a good 'ol copycat recipe. This Starbucks-inspired one packs a healthy punch using eggs and cottage cheese for more fulfilling bites. (via The Girl On Bloor)

Good Morning Gluten-Free Breakfast Cookies

Having cookies for breakfast automatically sets you up for a good day. These gluten-free ones are naturally sweetened with banana and maple syrup, plus they're packed with beneficial grains to support your body through the morning. (via Rachel Mansfield)

Iced Lemon Pound Cake

This lemony pound cake kickstarts your morning with zest. It'd be perfect with an iced coffee! (via Olive You Whole)

Chocolate Protein Pancakes

We are in on all things chocolate. The best part about these pancakes is yes, they have tons of chocolatey goodness, but they also *don't* skimp on the protein, so you stay full all the way to lunchtime with gluten-free delight. (via Feel Good Foodie)

Grapefruit Brûlée Breakfast Bowl

There's nothing like fresh fruit in the summertime, which is why this breakfast bowl recipe is astonishingly appetizing. You'll start with a satisfying yogurt and GF granola base, then top things off with a sweet brûléed grapefruit. (via Salt & Lavender)

Apple Bourbon Breakfast Bread (Vegan + Gluten-Free)

Breakfast breads and loaves come in handy for meal prep, since you can eat on an entire bake throughout the week. This vegan and gluten-free one infuses the deep spice of bourbon into sweet red apples for an unforgettable morning meal. (via No Eggs Or Ham)

Vegan + Gluten-Free Protein Pancakes

Pair any fruit with these protein-forward flapjacks, and you've got yourself a healthy breakfast. Bob's Red Mill Pancake & Waffle Mix is the star of this tasty gluten-free recipe. (via The Edgy Veg)

Rice Flour Crepes

Gluten-free pals, you can now enjoy the heavenly softness of breakfast crepes with this recipe that utilizes rice flour instead of regular flour. Like any pancake or waffle, you can definitely doctor up this bite with the fruit and syrup of your choice! (via Give Recipe)

Orange Creamsicle Smoothie

In the case you're craving dessert for breakfast, opt to make this citrusy GF smoothie that tastes *exactly* like a Creamsicle. Enjoy it alone, or alongside some savory breakfast potatoes! (via Live Eat Learn)

Gluten-Free Breakfast Pizza with Oatmeal Crust

Basic granola can get boring, fast. Try out this variation that turns your GF grains into a pizza crust, set up for yogurt, fruit, and nut butter dressings. (via Rachel Mansfield)

Gluten-Free Overnight Oats with Peanut Butter

Gluten-free oats shine *once again* in this recipe that you can prep overnight. (via Olive You Whole)

Baked Blueberry Oatmeal

Fust use GF oats, and you're golden. This baked oatmeal dish is one-of-a-kind since you (and your fam) can make a big batch to munch on incrementally every day. (via Feel Good Foodie)

Mexican Breakfast Casserole

A blend of spicy sausage, egg, and cheese join forces in this breakfast casserole. Who wouldn't want to wake up to cheesy goodness, especially when there'll be leftovers?! (via A Spicy Perspective)

Simple Gluten-Free Breakfast Pizza

Take your breakfast pizza to the savory side. This one is decorated with potatoes, Brussels sprouts, and avo, but you can pick and choose your toppings depending on your mood. (via Rachel Mansfield)

Overnight Steel Cut Oats (High Protein)

Craft your jars using gluten-free oats, then toss in some Greek yogurt and hemp hearts for added protein! Your mornings will never be the same. (via The Girl On Bloor)

One-Pan Cheesy Scrambled Chickpeas

We were *today* years old when we found out you can scramble chickpeas. In this recipe, they combine with a zesty vegan cheese sauce to emulate actual eggs – with the same amount of protein. (via No Eggs Or Ham)

Gluten-Free Dutch Baby

You only need 20 minutes of morning time to make this gluten-free breakfast. The Dutch Baby is essentially one massive pancake that gets baked inside a giant skillet. It's monumental size makes this pick a great option for sharing *and* coating in layers of sweet jelly. (via Olive You Whole)

Sweet Potato Breakfast Hash with Eggs

This dish packs in all the nutrition, leveraging sweet potato, kale, and egg. Dress it up with a generous sprinkling of cheese, and your breakfast is gluten-free and ready to be devoured. (via Feel Good Foodie)

Coconut Chocolate Breakfast Muffins

Muffins are excellent for the days you just need to grab and go. You might as well make your quick breakfast tasty, though – these chocolatey ones will do the trick! (via No Eggs Or Ham)

Breakfast Fruit Salad

Of course, fruit is *always* gluten-free, so take the ones you have in your kitchen and combine them to create a colorful salad to feast on alongside some toast or a breakfast sammie! (via Live Eat Learn)

Gluten-Free Breakfast Tacos

Get the whole rainbow into your breakfast meal using arugula, avocado, red pepper, and eggs! This flavorful gluten-free pick is a total A.M. mainstay, since the tacos are filling and oh-so yummy. (via Rachel Mansfield)

Simple Breakfast Casserole

Why not opt for a simple breakfast? The fact that you can prep this casserole the night before, and shortly bake it in the morning, is enough reason to get to makin' it. Leftovers will save you the hassle of figuring out what to eat the next day, too! (via Salt & Lavender)

Breakfast Potatoes

Breakfast potatoes don't have to *just* be breakfast potatoes. Dare to spice them up using peppers, seasoning, and green chiles (our fave!) for a never-boring bite. (via This Wife Cooks)

Creamy Tropical Avocado Smoothie

Avocado miraculously hides between sweet banana and pineapple, but adds some healthy fats and creamy textures to your morning. Smoothies are *perf* for when you're gotta jet, so consider prepping some frozen packs to store in the freezer ahead of time. (via Pink Owl Kitchen)

Loaded Breakfast Sweet Potato

Sweet potato turns savory when you pile on eggs, avo, cheese, salsa, and more! This veggie is full of fiber and antioxidants that are there to fuel you throughout the week. (via Feel Good Foodie)

Vegan + Gluten-Free Sausage Gravy

This thick, decadent sausage gravy is both vegan-friendly and gluten-free, meaning you can still enjoy your favorite Southern breakfast dish without having to say, "no thanks, I'll pass." (via This Wife Cooks)

2-Ingredient Banana Egg Pancakes

Breakfast doesn't get easier than when you make it with literally *2* ingredients. All you need to do for these pancakes is whip up some mashed bananas and eggs and your batter is ready to go. (via The Girl On Bloor)

Tropical Summer Coconut Oatmeal

Citrus, banana, and mango all *scream* tropical vacation, and that's exactly where this gluten-free breakfast bowl can take you. (via The Endless Meal)

30-Minute Vegan + Gluten-Free Oat Waffles

These oat-based waffles carry a nutty flavor that's the best partner for morning fruits like strawberries, blueberries, or pomegranate seeds. (via Two Spoons)

Gluten-Free Banana Nut Oat Muffins

Grab your favorite oat milk, and get ready to stir up some tasty morning treats. Bananas and oats together never fail, plus each ingredient fills you up without leaving you in a sugar crash. (via Olive You Whole)

5-Minute Savory Breakfast Plate (Gluten-Free + Paleo)

Skip gluten-free grains altogether and build your own breakfast plate using eggs, greens, avocado, and shredded beets that provide beneficial nutrition! (via Rachel Mansfield)

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Header image via Rachel Mansfield

McDonald’s Is Selling $1 Egg McMuffins Despite Insanely Expensive Egg Prices

Of all the fast food breakfast sandwiches out there, McDonald’s Egg McMuffin is one that has truly stood the test of time. In celebration of 50 years of the McDonald’s breakfast menu icon, the chain is offering $1 Egg McMuffins – for a limited time only.

Scroll on for all the details you need to know about McDonald’s $1 Egg McMuffin promo!

McDonald’s

The Egg McMuffin is beloved for its layers of melted cheese and fluffy eggs (which McDonald’s saysare sourced 100% cage-free in the U.S.), all stacked inside a toasted and buttered English muffin. In addition to the classic cheese and egg combo, you can also find the sammie made with Canadian bacon or sausage on the menu.

McDonald’s

Now clocking in a whopping 50 years on the McDonald’s menu, the fast food giant says the McMuffin is “still the GOAT.” To honor its undeniable icon status, McDonald’s is offering $1 Egg McMuffins(or Sausage McMuffins with Egg) on March 2 only – a day they’re deeming National Egg McMuffin Day.

McDonald’s

The promo will only be available exclusively through the McDonald’s app on Sunday, March 2. You must be a rewards member to take advantage of the deal!

McDonald’s

"At McDonald's, breakfast isn't just a meal; it's a cherished tradition and cornerstone of our brand," said McDonald's USA President Joe Erlinger. "Every morning when we open our doors, we are a breakfast restaurant. Whether it’s my personal favorite, the Egg McMuffin, or our crispy Hash Browns, fluffy hotcakes, or sweet and savory McGriddles, we’re all about giving our customers the best start to their day. Our fans know they can always count on us for a one-of-a-kind breakfast experience, anchored in great value and high-quality ingredients."

Rusiru Bhagya / PEXELS

The $1 Egg McMuffin promo comes at the perfect time as the U.S. experiences a nationwide egg shortage due to a bird flu outbreak – with prices for a dozen climbing up to as much as $12. I personally haven’t bought eggs in 6 weeks or so due to my grocery store either being completely sold-out or posting insane prices for them, so I’m very excited to hop on over to McD’s on March 2.

McDonald’s

McDonald’s also announced several additional promos that customers can enjoy in March and beyond. Take note:

  • From March 3 through March 30, fans can enjoy a BOGO free Sausage McMuffin with Egg when they make a McDelivery order in the McDonald's App.
  • Bagel Sandwiches are now available nationwide, orderable as a Bacon, Egg & Cheese or Steak, Egg & Cheese combo.
  • New Yorkers can now enjoy fresh Krispy Kreme donuts at participating McDonald’s locations. McDonald’s says “more than half” of U.S. restaurants will sell Krispy Kreme donuts by the end of 2025.

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Um, Nina Dobrev Just Hopped On This Tricksy New Mom Trend — Holding A Newborn Baby

Nina Dobrev sent the internet into a tailspin (including myself) when she took part in a new tricksy mom trend...cradling a newborn baby. This hilarious TikTok trend starts off with users holding an adorable infant with the text "I miss how my body looked before you." In addition to starting conversations about postpartum bodies (because every body is a good body!!) the trend insinuates the TikTok user is the baby's mother before providing a hilarious twist. So when Nina made her own video, we all lost it!

Keep reading to watch Nina Dobrev's baby TikTok video & read all the comments.

Nina Dobrev left all her fans "screaming" with her newest video.

@nina

ok baby, relax on the facts

♬ original sound - Gypsy

Nina Dobrev's TikTok features the Vampire Diaries actress in leggings and a gray cardigan with white hearts holding a sweet little newborn in a onesie covered in rainbows. Just like the rest of the videos on the trend, she says "I miss how my body looked before you," before cutting to a close-up on the baby's face with the words "Girl you're my aunt. Go to the gym." Not to mention the fact the baby is giving her some serious side eye. I can't help but giggle!

Naturally, the video comments were filled with people who fell for the trick, saying everything from "I THOUGHT I MISSED A CHAPTER" to "I first thought you had a baby and didn't tell us" and "GIRL I STARTED SCREAMING."

And one fan even added, "She would be an amazing mother."

Nina Dobrev and Shaun White are currently engaged (even if they're not wedding planning at the moment), and can't wait to see what life brings in the future.

"They've definitely discussed making things official. They've talked about getting married, having kids, the whole nine yards," an insider told Us Weekly in 2023, adding that the couple is “so in love and can’t imagine not spending the rest of their lives together. What they have is the real deal."

I'm swooning! Should Shaun and Nina decide to have kids (and decide to share them with the world) I'll be more than excited to support them.

Did you fall for Nina's hilarious TikTok trend prank? I did! Read up on Nina Dobrev Got Emotional As Celeb BFF Jessica Szohr's Maid Of Honor for more news on the actress.

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15 Egg-Free Breakfast Recipes That Are Still Packed With Protein

We all know how important it is to start your day off with some protein. Doing so can reduce hunger cravings throughout the day and give you the energy you need to get things done! But while we totally love eggs, some days simply call for an egg-free breakfast – anyone that gets the egg ick understands this. 😵💫

It's an especially helpful concept to prepare egg-free breakfasts right now, as we're (sadly) experiencing an egg shortage in the wake of bird flu.

Whether you're looking for a gluten-free breakfast, vegan morning meals, or Paleo-friendly alternatives, we've got an eggless option for you below.

Check out 15 of our favorite protein-packed, completely egg-free breakfast ideas!

Brit + Co

Chia Pudding

Chia seeds are relatively high in protein, and the fact that you can turn 'em into pudding that tastes like literal dessert has our tummies grumbling! This egg-free breakfast idea is also a perfect fit for meal prepping, since you can make a big batch and store it in the fridge for later. Top with any fruits or nuts of your choosing! (via Brit + Co)

Brit + Co

Apple Cinnamon Baked Oatmeal Muffins

These healthy muffins take the traditional apple + cinnamon oatmeal and turn it on its head. They're a super easy high-protein bake, and the recipe leverages some pretty accessible ingredients, too. (via Brit + Co)

Brit + Co

Matcha Yogurt Bark

You'll get a great protein *and* caffeine boost from this easy egg-free breakfast recipe. You can get crazy with the toppings, too! (via Brit + Co)

Minimalist Baker

Roasted Sweet Potato & Kale Breakfast Hash

Think breakfast hash is only for egg lovers? Think again. This tofu-based scramble also features sweet potato, kale and red onion. Bonus points if you can find a fresh, seasonal squash from your local farmers’ market to add! (via Minimalist Baker)

Fork & Beans

Vegan Chickpea Omelette

Omelettes are traditionally made with eggs, but we're dying to buck tradition with this chickpea-based egg-free breakfast recipe. You can easily save time by making the batter before going to bed. Wake up in the morning, cook it on the stove top, and it'll be ready to eat in just 5 minutes. (via Fork & Beans)

Oh She Glows

Vegan Overnight Oats

Speaking of meals you can prep before bed, these overnight oats are about as quick and easy as it gets! Just soak 'em in your favorite dairy-free milk overnight, and in the morning, they'll be soft and parfait-like. Top with pureed fruit, chia seeds, nuts, and anything else that suits your fancy. (via Oh She Glows)

Real Food with Jessica

Paleo Cinnamon Granola

If you're a Paleo eater, you know how frustrating it can be when granola recipes contain extra grains and sugar. But this Paleo-friendly recipe only calls for those absolutely necessary, primal, completely clean ingredients that really matter: nuts, seeds, spices, and natural sweeteners. (via Real Food with Jessica)

Bakerita

Paleo Chocolate Chunk Banana Bread

This grain-free, gluten-free, and sugar-free recipe gives banana bread a whole new meaning — it's literally sweetened only with bananas. Egg-free breakfast never sounded so yum! Pro tip: add some homemade Paleo-friendly chocolate chips to make it even healthier and yummier. (via Bakerita)

Food Faith Fitness

Blueberry Breakfast Quinoa Smoothie Bowl

Did you know you can use quinoa as a cereal-like grain for breakfast? This quinoa bowl is topped with an antioxidant-rich blueberry smoothie, making for a protein-packed, nutrient-dense meal. (via Food Faith Fitness)

Minimalist Baker

Southwest Tofu Scramble

This savory egg-free breakfast option packs a ton of protein into a completely vegan meal. Here's a little breakfast hack for ya – mix your spices together with a little water and you have a quick, ready-made seasoning sauce to top your scramble with! (via Minimalist Baker)

A Saucy Kitchen

Grain-Free Banana Granola

Granola is a healthy and quick breakfast option that can easily be topped with non-dairy milk for a delicious vegan treat. Be sure to stir your granola after it's been in the oven for about 12 minutes, so it gets evenly crispy on all sides. (via A Saucy Kitchen)

The View From Great Island

Vegan Vanilla Protein Breakfast Bowl

Looking for an egg-free breakfast that's still packed with plant-based protein? This vegan muesli bowl is so amazing, you won't miss conventional cereals or dairy milk at all. It's deliciously packed with rolled oats, cacao nibs, fresh fruit, honey, coconut and protein vanilla milk for sweetness. (via The View From Great Island)

Ambitious Kitchen

Almond Butter Blueberry Paleo Waffles

These waffles are made with almond butter and coconut flour, as well as blueberries, cinnamon, mashed banana and almond extract. The result is a batch of totally healthy, grain-free waffles that will leave you feeling satisfied and full of protein-powered energy – no eggs necessary. (via Ambitious Kitchen)

Vega

Vegan Banana Protein Pancakes

Did you know that protein powder can actually stand in for pancake mix in many cases? This little egg-free breakfast hack is commonly used by athletes and fitness gurus, and it's super simple to do at home. (via Vega)

Oh She Glows

Easy No-Bake Protein Bars

A whole, delicious vegan protein bar we can grab on our way out the door? Yes, please. To make these nut-free, simply substitute sunflower seed butter for the peanut butter included in the recipe. (via Oh She Glows)

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This article has been updated from a previous post with additional reporting by Meredith Holser.

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10 Epic Western Books For Fans Of 'Yellowstone' and '1923'

How many times can we talk about our love for Yellowstone and 1923 before you think we've move beyond obsession? If you ask us, we're sure you'll be convinced once you scroll through the western books we've added to our must-read piles. Like historical fiction, reading about cowboys, outlaws, and frontier life feels endearing. Now that we think about it, we think it's because these tales are embedded in America's fabric.

Try as we might, we can't resist tales that remind us of the Clint Eastwood movies our grandparents loved watching or summarizing. But now we're in charge of the conversation and know which westerns are worth reading.

The best western books that are full of adventure, crime, revenge, and more!

Amazon

Outlawed by Anna North

Ada never meant to become an "outlaw," but life's funny that way. Prior to earning her new title, she was a new bride who actually loved her husband and journey to become a midwife. However, fear entered her heart as she realized being considered childless would look terrible in the eyes of other townspeople.
After weighing her slim options, Ada leaves her life behind and runs into the Hole in the Wall Gang. With the Kid as their leader, they seek to provide refuge for wrongly ostracized women in a time where fear-mongering led the laws of the land. But one colossal plan may derail the gang's efforts and cost them their lives. It's the very thing that inspires and frightens Ada.
Though Outlawed is set during the late 1800s, it's relevant because women are still treated inferior based on their fertility status. Plus, the conversation around reproductive health continues to be looked at through a limited "childbearing" lens instead of encompassing conditions such as PCOS, fibroids, ovarian cysts, endometriosis, uterine cancer, and more.
In our eyes, Outlawed reads like a beacon of hope.

Amazon

Lone Women by Victor Lavalle

Adelaide is physically carrying a "secret" that could upend the new future she's seeking because it's deadly. For reasons readers will discover, this "secret" is responsible for the death of Adelaide's parents and it caused her to leave everything she's known behind.
In search of a new life, Adelaide and her "secret" make the way to Montana in hopes to get free land that's up for grabs. The catch is that people who do so aren't supposed to have anyone with them so Adelaide surely can't let anyone discover what's locked in her truck. But Montana isn't easy to navigate and the one thing Adelaide's been afraid of may be the very thing that helps save her life.
Lone Women is as much of a mystery as it is a western which is perfect for those who love both genres!

Amazon

The Bullet Swallowerby Elizabeth Gonzalez James

Antonio Sonoro's never been a good guy, but that's never mattered to him because he's aware of his heritage. Like those who came before him, he's a skilled gunman who's known for getting into sticky situations others would stay away from. But things have been been tough in Dorado, Mexico and Antonio's grown desperate for a solution that'll help sustain his family.
After learning about a lucrative opportunity, he drags his brother Hugo along for the risky adventure that costs the latter his life. Consumed by rage, Antonio sets off on a path that has dire consequences for his bloodline. It's precisely why his ancestor Jaime Sonoro's life is altered when he discovers the true history of his family. If that weren't bad enough, someone from Antonio's past comes to collect the debt the Sonoros have evaded throughout the years and they're ready to hunt Jaime down unless he can learn about who his grandfather, The Bullet Swallower, really was.
The Bullet Swallower invites readers to learn how "the sins of the father" can affect those born after them and how it's up to us to break generational curses.

Amazon

Whiskey When We're Dry by John Larison

The late 1800s is a tough time to be a young girl, but Jessilyn Harney finds a way to thrive despite challenges that arise. She goes from being alone to discovering that she'll have to hide her girlish figures if she wants people to think twice about trying anything illicit. Not only does this work, but it gives her a spot among the Governor's militia. But they're hunting the only person Jessilyn has left in life — her brother Noah.
Whiskey When We're Dry is a tale that shows two things can be true at the same time and how we often have to make decisions that contradict what we initially thought we wanted.

Amazon

Holding the Reins by Paisley Hope

There's love to be found in the west if you're willing to be open to it and that's what Cecilia "CeCe" Ashby learns in Holding the Reins.
Nursing a broken heart, she travels back home to Laurel Creek, Kentucky to bide her time on the equestrian ranch she grew up on. It's there she comes across the former annoying Nash Carter. Having grown up together, she remembers the many times he and her brothers sought to make her life a living hell. But those days are long gone.
Now CeCe and Nash are all grown up with an unmistakable yearning brewing between them.

Amazon

Lucky Red by Claudia Cravens

Bridget's new in Dodge City and has no idea what to expect until she gains employment at a brothel called the Buffalo Queen. It's not what she had in mind, but she goes from barely surviving to having food, money, and shelter. On top of that, she develops genuine friendships with the women there. But their peace is disrupted when outlaws threaten Dodge City with their presence.
Once again, Bridget has to decide if she's going to run away or defend Buffalo Queen with everything she's got.

Amazon

Upright Women Wanted by Sarah Gailey

Esther's on the run for two reasons: she wants revenge for the brutal murder of her best friend and she wants nothing to do with marrying the man her best friend was formerly promised to. In her mind, there's no better way to right wrongs than by hiding out in the back of a Librarian's book wagon so she help dismantle those who seek to accept one written form of truth.

If we didn't know any better, we'd say that Upright Women Wanted sounds oddly similar to the fight against banned books.

Amazon

Inland by Téa Obreht

Inland converges the path of two unsuspecting individuals — Nora and Lurie — as they grapple with life in the West. Though it initially seems like their lives are different, something magical happens when they align.
Beginning with Nora, readers will watch her story unfold as she faces the uncertainty of the men she loves dearly — her husband and their sons. Between facing a drought and the idea that something invisible could be hunting them, Nora tries her hardest to get through each day.
Then there's Lurie and his spiritual gift of seeing spirits. They keep holding their hands out, expecting him to give them something and it all but drives him mad. The only thing that seems to distract Lurie is the promise of something beautiful with someone he's grown fond of.
Somehow, Lurie's new love draws him close to Nora and they find themselves on a journey that'll leave them forever changed.

Amazon

The Sisters Brothersby Patrick DeWitt

Eli and Charlie Sisters are the skilled hired hands for the strong-willed Commodore, but one of them is wondering why they continue to kill. Ironically, going after Hermann Kermit Warm is what inspired Eli Sisters to question their jobs because he knows this isn't going to be a simple task. But will he continue to follow Charlie into fire or will he decide he's finally had enough of the bloodbath that surrounds them each time the Commodore commands it?

Amazon

The Thousand Crimes of Ming Tsu by Tom Lin

Ming Tsu grew up preparing for a life in a criminal group, but falling in love with Ada tears him away from that. As the daughter of a railroad magnate, it's clear these two are from different worlds but they refuse to let that get in their way. However, their actions have dire consequences as orchestrated by Ada's father. Not only is Ada kidnapped, but Ming is thrust into servitude for the Central Pacific Railroad. At the end of his ropes, Ming decides to strike up an alliance with someone called the prophet in order to save Ada.
It's a western book that blends magic, revenge, and the supernatural for a fascinating twist that leaves readers wanting more.

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When Does 'The White Lotus' Air?

The White Lotus season 3 is finally on its way, and it is, without a doubt, one of my most-anticipated 2025 TV shows. And we finally have an official release date! The new 8-episode season is coming even sooner than I could have hoped for, and there are plenty of sexy surprises in store.

In addition to the highly-anticipated return of Natasha Rothwell's Belinda, we're also going to meet characters played by Carrie Coon, Walton Goggins, Sarah Catherine Hook, Jason Isaacs, Parker Posey, Patrick Schwarzenegger, and Aimee Lou Wood. Talk about a stacked cast! I can't wait to watch the new episodesthis February, but this trailer is definitely holding me over for now!

Scroll to see the the official trailer for The White Lotus season 3!

How many episodes are in White Lotus season 3?

The White Lotus season 3 has eight episodes total:

  • Season 3, Episode 1 "Same Spirits, New Forms" aired on February 16, 2025
  • Season 3, Episode 2 "Special Treatments" aired on February 23, 2025
  • Season 3, Episode 3 "The Meaning of Dreams" aired on March 2, 2025
  • Season 3, Episode 4 "Hide or Seek" aired on March 9, 2025
  • Season 3, Episode 5 "Full-Moon Party" aired on March 16, 2025
  • Season 3, Episode 6 "Denials" aired on March 23, 2025
  • Season 3, Episode 7 "Killer Instincts" airs on March 30, 2025
  • Season 3, Episode 8 "Amor Fati" airs on April 6, 2025

What time does White Lotus come out?

The White Lotus episodes air on HBO and Max Sundays at 9 PM EST.

Watch the official trailer for 'The White Lotus' season 3 here!

www.youtube.com

- YouTube

The White Lotus season 3 premiered February 16, 2025. This season takes place in Thailand (after season 1 took us to Hawaii and season 2 took us to Italy), but amidst the stress-management meditation and incredible food, our cast is dealing with plenty of secrets, testing their limits throughout their week-long vacation.

"What happens in Thailand stays in Thailand," is the perfect way to open the trailer for this debaucherous new season. There's a lot to unpack throughout this almost 3-minute video. Here's what we noticed:

  • The Thailand White Lotus property is stunning! Every season makes me want to book a vacation ASAP.
  • Belinda looks gorgeous — so happy to see our girl thriving!
  • Our classic White Lotus family features kids who clearly have nothing in common or want anything to do with their family.
  • Responding to "I hope you enjoy Thailand," with "We usually go to the Caribbean" is that perfect White Lotus humor I live for. It's not in your face, but it gets the point across so well.
  • Belinda's there to learn and "bring the magic back to Maui." (Could this mean we get a return to the Hawaii resort in a future season?!)
  • Aimee Lou Wood and Walter Goggins playing a multi-generational couple is perfect — especially with little details like Aimee saying Walter should get a facial because someone thought he was her dad. Incredible.
  • "It means we're not dead yet," is such good foreshadowing given the morbid nature of this show.
  • "I think the cosmos brought us together," is more amazing White Lotus writing — these characters are always kooky, eccentric, and so addictive.
  • "We're poor now and daddy's going to prison" is a classic White Lotus character problem. You can't help but love to laugh at the incredulous Rich People Problems on this show!
  • It looks like all the crime described on the island sets up the potential for lots of different whodunnit murder scenarios we could end up with. I have a feeling we'll all be shocked at how this story turns up from who ends up in the body bag to who puts them there.
  • "Someone once said, 'The secret to life is knowing when to stop.'"
  • Oh and we get a new version of the theme song! I'm sure it'll be stuck in our collective brain for many months to come!

We already got hints at 'The White Lotus' season 3 last year.

www.youtube.com

- YouTube

The teaser trailer gave us a glimpse at this exciting season back in December 2024.

"Everyone runs from pain towards pleasure," the teaser trailer voiceover said. "But they get there only to find more pain." The montage of late-night parties and unsettling shots like Parker Posey staring down the camera (and someone grilling a live crab until it catches on fire??) had me convinced from the beginning that The White Lotus season 3 was going to serve us an insane helping of both pain and pleasure.

We also got shots of Patrick Schwarzenegger lounging by the pool, Jason Isaacs taking a paranoid stroll through the jungle, and a coupled-up Aimee Lou Wood and Walton Goggins celebrating the fact their vacation didn't kill them.

And creator Mike White says 'The White Lotus' season 3 is going to be bigger than ever.

We know that The White Lotus season 3 is going to be the biggest season yet, thanks to interviews with the creator and crew. “It’s going to be a supersized White Lotus,” creator Mike White said in an interview with EW. “It’s going to be longer, bigger, crazier. I don’t know what people will think, but I am super excited, so at least for my own barometer, that’s a good thing…I’m super excited about the content of the season.”

And he's not the only one. Natasha Rothwell told PEOPLE that "White Lotus is going to give you a run for your money.”

"It's an excellent season and people are going to be very pleased," she continues. There's always something special about a third season thanks to the combination of familiarity and brand-new adventures, and the seductive intrigue The White Lotus season 3 is already proving my point.

Who's in the White Lotus season 3 cast?

Fabio Lovino/HBO

The White Lotus season 3 cast has a crazy star-studded cast! The list includes:

  • Jason Isaacs as Timothy Ratliff: a financier vacationing in Thailand with his wife and kids.
  • Parker Posey as Victoria Ratliff: Timothy's wife vacationing with her family.
  • Patrick Schwarzengger as Saxon Ratliff: Timothy and Victoria's eldest son who works for his dad.
  • Sarah Catherine Hook as Piper Ratliff: Timothy and Victoria's daughter who's a college senior studying religion.
  • Sam Nivola as Lochlan Ratliff: Timothy and Victoria's youngest, who's a senior in high school.
  • Michelle Monaghan as Jaclyn Lemon: a TV actress joining her friends for a girls' trip.
  • Leslie Bibb as Kate Bohr: one of three BFF's on a girls' trip in Thailand.
  • Carrie Coon as Laurie Duffy: a lawyer escaping the real world with her friends on their girls' trip.
  • Walton Goggins as Rick Hatchett: a mysterious guest at The White Lotus with his younger girlfriend Chelsea.
  • Aimee Lou Wood as Chelsea: a young woman from Manchester traveling with her much-older boyfriend.
  • Lalisa Manobal as Thidapon "Mook" Sornsin: the White Lotus' health mentor.
  • Lek Patravadi as Sritala Hollinger: an owner of the White Lotus.
  • Natasha Rothwell as Belinda Lindsey: spa manager visiting from the White Lotus Hawaii vacation.

Season 3 is always my favorite season of a show — especially considering Gilmore Girls Season 3 Is Simply The Best, And No TV Show Has Matched It Since. Check out our weekend email send for more TV news and the latest news on The White Lotus season 4!

This post has been updated.

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