32 Gluten-Free Breakfast Ideas For Waking Up On The *Right* Side Of The Bed

Switch up the most basic of brunch dishes with this recipe that swaps brioche for English muffins to make a French toast that’s just begging for extra maple syrup and butter.

This breakfast sandwich is so much more sophisticated than your standard Egg McMuffin. Bell pepper scrambled eggs, bacon, and a creamy chipotle sauce make this a morning meal you can feel proud of.

Juicy grilled shrimp burgers are way better than your standard barbecue fare. And once you’ve had a burger on an English muffin bun, you’ll never look back.

The next time you have a party, ditch the frozen snacks. These mini English muffin Hawaiian pizzas are perfect finger food.

If making hollandaise sauce last minute is a little too stressful for your mornings, look to this casserole. It has all the eggs Benedict flavor you love, but is easily made ahead of time.

The best part about baking is you can customize your favorite dishes. This recipe gives plain English muffins a hearty makeover with the addition of dried cranberries and walnuts.

Skip the take-out pizza and opt for this simple recipe that’s just as tasty as the real thing, with the added bonus of homemade flavor.

When topped with crab meat and cheese, English muffins make for a mean canapé too.

Sometimes brunch just isn’t brunch-y enough — everything tastes too much like either breakfast or lunch. Not so with this mealtime fusion, combining a breakfast favorite with a barbecue classic.

Making your own English muffins is great for two reasons. They taste better than anything store-bought, and any recipe using the homemade version becomes a million times tastier.

If you’ve never had English muffin in bread form, you’re in for a treat. It’s super-moist, toasts like a dream, and makes every sandwich taste just a little more special.

English muffins in the microwave may sound strange, but trust. This version is gluten-free, vegan, oil-free, and sugar-free, but still gets nice and toasty, making them a great allergy-friendly option.

Sometimes the best part of baking is how it makes your house smell. These English muffins will fill your home with the scent of cinnamon, raisins, and baking bread.

Quick breakfast recipes are essential to have on hand. This two-minute Paleo pumpkin English muffin is made in the microwave, so you can have a tasty breakfast even on busy mornings.

Hey, sometimes we all just want an excuse to have a burger for breakfast. This one is made with a turkey patty, bacon, and cheese, for a breakfast that will really fill you up.

Nothing hits the spot on the weekend like a brunch sandwich. This one, made on an English muffin and stuffed with a poached egg, prosciutto, and lemon garlic mayo, will make you glad it’s the weekend.

Finding the perfect dish for a brunch party can feel like a chore — you don’t want to have to do a bunch of cooking after your guests arrive. This recipe for English muffin bacon, egg, and cheese cups solves that problem.

Fruit-filled breakfasts always feel like a special treat. These English muffins, topped with baked rosemary peaches and cream cheese, will make you feel like a queen.

A fast breakfast doesn’t have to mean an apple or granola bar on the go. These make-ahead English muffins ensure that you can eat a hot and cheesy meal, even on busy mornings.

While ordering multiple kinds of pies can get pricey really fast, our mini English muffin pizzas are an all-around win. From tangy Buffalo chicken to a meatless Margherita, these healthier budget-friendly mini pies will be a hit with everyone - just start with a base of sauce, cheese, and muffin and then try one of these variations. Click for the more recipe details!

Pepperoni:

(serves 6)

• pepperoni sticks, sliced into thin rounds
• optional toppings: hot banana pepper rings

Buffalo Chicken:

(serves 6)

• about 2 cups of cooked shredded chicken
• 1/3 to 1/2 cup Frank’s Red Hot
• optional toppings: crumbled blue cheese or feta and chopped celery leaves

Pesto Chicken:

(serves 6)

• about 2 cups of cooked shredded chicken
• 3-4 Tablespoons of basil pesto
• optional topping: crumbled feta

Veggie Lover’s:

(serves 6)

• button mushrooms, sliced
• green bell pepper, diced
• red onion, thinly sliced or diced
• cherry tomatoes, sliced
• green olives, sliced

Margherita Inspired:

(serves 6)

• cherry tomatoes, sliced
• fresh basil leaves (if they’re large, you can slice them into ribbons or roughly chop them)

Greek Inspired:

(serves 6)

• kalamata olives, sliced
• red onion, thinly sliced or diced
• cherry tomatoes, sliced
• crumbled feta

Made with pork shoulder, try this slightly sweet Asian-style recipe from the classic English muffin brand.

Baked French toast is always a breakfast favorite. This recipe ups the ante, swapping bread for English Muffins and adding macadamia nuts and fresh cherries for flavor.

Protein Pancakes

These hearty protein pancakes provide such a nice balance between getting your daily nutrition in while also enjoying a sweet treat. Pro tip: add in some pumpkin pie spice to give the batter even more fall edge and flavor! (via Brit + Co)

Lazy Breakfast Sandwiches

These crowd-pleasing breakfast sandwiches are made possible with the magic of Hawaiian sweet rolls. First, batch-cook your eggs and sausage in a sheet pan, then get ready to build the tastiest sammies of your life. The best part is they're highly customizable – add in veggies to the eggs and play around with different cheeses until you find your perfect fall breakfast combo. (via Maria Provenzano for Brit + Co)

Apple Cinnamon Baked Oatmeal Muffins

Use up some oats, warm spices, and your apple of choice (we get it – not everyone can be a Granny Smith fan), and a few other pantry staples to craft these nutritious breakfast muffins. Just toss all the ingredients in one big bowl and bake, then you've got enough on-the-go bites to last you the entire week! (via Brit + Co)

Vegetarian Egg Cups

These healthy egg bites are reminiscent of our fave Starbucks food order, but cost way less to make right at home. You can easily swap out the veggies and choice of cheese for your own personal taste, too. These meal prep-able bites make the perfect fall breakfast since they're packed with enough protein to fuel you for the day. (via Kelly Senyei of Just a Taste for Brit + Co)

Traditional Norwegian Pancakes

You'd be surprised at just how easy these Norwegian pancakes are to make! Just 5 ingredients, and you've got some seriously delish, satisfyingly thin, and perfectly sweet flapjacks on your plate. Top your creation with seasonal fruits like apple, cranberry, or figs to really dig into the fall vibes. (via Sarah Anderson for Brit + Co)

Chicken & Waffles

Does it really get better than some good ol' chicken & waffles? We think not. The crispy, breadcrumb-covered chicken tenders in this recipe do require a bit of extra work, but it's so worth it once you sink your teeth into a bite that's both sweet and savory. And syrupy – never forget the syrup! (via Sarah Anderson for Brit + Co)

Olympic Chocolate Muffins

Chocolate is yummy any time of year, which is why you need to try making these muffins that went viral over the summer Olympics. Made with a touch of instant coffee and packed with a rich dark chocolate ganache filling, these may not be the healthiest of fall breakfast ideas, but dang, are they good! (via Jordan Howlett / Brit + Co)

Gluten-Free Pumpkin Breakfast Cookies

These healthy, gluten-free, and low-cost breakfast cookies will certainly set your day off on the right foot. Pumpkin puree, flax meal, pepitas, dried cranberries (for the fall-ness of it all), and coconut are all wonderful additions to the oat-packed dough. (via The Real Food Dietitians)

Vegan Tater Tot Breakfast Casserole

This dairy free, vegetarian, and vegan breakfast casserole is perfect for serving a brunch crowd with specific dietary restrictions. It's definitely super hearty since it's made with tater tots, tofu scramble, and plant-based sausage. It delivers the same bulky, breakfast-y effect as a non-vegan option would, and the best part is you'll have plenty of leftovers if you end up making it just for yourself! (via The Edgy Veg)

Monkey Bread

Monkey bread is the childhood breakfast of our dreams, so if you're stuck on what to make the fam for a lazy Sunday brunch, let this recipe dissolve all your problems – no monkey business here! These soft and doughy bread rolls get coated in a delightful cinnamon-sugar blend before being glazed in a super-sweet cream cheese frosting. (via Clean Cuisine)

Cheesy Pesto Avocado Bacon Breakfast Burritos

These totally meal prep-worthy burritos combine cheese, eggs, spinach, roasted potatoes, avocado, and crispy bacon for a very satisfying fall breakfast. Your morning routine will become a thousand times easier if you make 'em ahead of time and freeze them so they keep the entire week! (via Half Baked Harvest)

Vegan Sweet Potato Breakfast Hash

Sweet potato and kale are an absolute power combo, but we bet you've never thought of having them for breakfast before. Don't shy away from hearty vegan fall breakfast ideas like this one – it's packed with essential vitamins and minerals, as well as protein to keep you full and satisfied all morning long! (via Crowded Kitchen)

Matcha Overnight Oats

This overnight oats recipe is a delectable two-fer, being loaded with fiber from the oats and chia seeds, as well as caffeine from the matcha powder. So, you'll wake up to a nice boost of energy that's also great for your gut! (via Earthly Provisions)

Buttermilk Biscuits & Sausage Gravy

It doesn't get more fall than this! These buttery biscuits paired with a rich sausage gravy simply don't compare to anything you can order at a restaurant since they're made with love right at home. (via Completely Delicious)

Gingerbread Oatmeal

Your kitchen will start smelling like absolute heaven the moment you start whipping up this oatmeal on the stove top. With the help of ginger, cinnamon, nutmeg, and cloves, this hearty, fiber-rich bowl earns the tastiest fall twist. (via Kathryn's Kitchen)

Leftover Mashed Potato Waffles

Potatoes and waffles are pretty much two of our favorite things, so combining each food into one is so genius. You'll fall in love with the crispy exterior, while the inside stays fluffy and tender. Serve with avocado, lox, or eggs to make these bites even more breakfast-worthy. (via The First Mess)

Shakshuka

Shakshuka – AKA runny eggs cooked in a bath of flavorful tomatoes, bell pepper, and spices – is a classic when it comes to fall breakfast ideas. There's a good amount of spicy flair and plenty of heartiness to go around. Share this one-skillet meal with friends and loved ones with a side of toasty, crispy bread for dipping delight. (via Feel Good Foodie)

Apple Cider Mochi Donuts

Apple cider donuts for the win! These sweet treats have a unique mochi-like texture, thanks to the addition of sweet rice flour. It makes them super tender and bouncy – you won't be able to get enough! These donuts would make an excellent addition to your Saturday breakfast plans alongside a cup of pumpkin-spiced coffee for fall time. (via Takes Two Eggs)

Sweet Potato Muffins with Maple Pecan Butter

These muffins are 100% vegan, though they don't taste like it at all! They're also free of processed sugar, making them a healthy bite to enjoy in the AM. The maple-pecan butter totally makes this recipe. (via Butternut Bakery)

Opt for canned beer

This was one of my earliest discoveries in the world of fake drinking. No one can see your drink when it's in a can. You might read that and think, yeah so? Well, take that can with you to the other can, and dump it out in the sink. Fill it up with water and no one will be the wiser. In fact, they'll think — wow, she's really blasting through those Coors Lights. Pro tip: Be sure to wipe any water drips off the can before you leave the bathroom, and rinse the sink so there's no errant beer foam floating around.

If you have to order a real drink, choose a clear cocktail. This is the classic move. You creep over to the bar when no one else is around, and order a club soda with lime. Think of it as a mocktail. Be sure to ask the bartender to serve it to you in a cocktail glass — a giant water glass or plastic cup is a dead giveaway.

If it's impossible to get alone time at the bar, order a vodka soda (or gin and tonic). Then take it to the bathroom, dump out the liquid (use a straw to keep the ice and any garnishes in the cup), then fill it with water instead. Complain about the soda or tonic being flat if anyone questions your drink's lack of tiny bubbles.

Make friends with bartenders. At first, bartenders give you a bit of side-eye when you ask for a club soda in a cocktail glass. They won't ask you what the deal is, but you can let them assume what they like — especially when you order that second or third club soda in a cocktailglass.

If you're feeling cavalier, and you and the bartender have really hit your stride, you can even say, “I'll take anything non-alcoholic that looks like a cocktail." I actually made SUCH good friends with a bartender at a wedding where I was fake drinking that every time I came over to the bar, he immediately winked at me and gave me “my regular." My friends guffawed at the fact that I was already friends with the bartender. Pro.

Allude to a possible tannin allergy. Wine is the toughest thing to fake, so don't even try. Tell your friends about how, out of nowhere, you've started to get headaches immediately after drinking a glass of wine. When they're like, “Is it just when you drink red?" reply with a frustrated sigh, “No, both red and white make me feel crappy — maybe it's a tannin thing?" Then get your faux canned beer or clear mocktail, and call it a day.

Ginger ale is a GREAT substitute for Champagne. Ginger ale looks like Champagne, it smells kind of like Champagne, and if your friends are tipsy enough and take a sip, they'll actually believe that it IS Champagne. Don't overdo this one though — too much sugary soda is not a good thing for you and your secret babe!

Pretend to be getting over a cold (so no one asks for a sip). After all, it's sick season! [Insert fake coughs here]

Always be the one to order or serve a round of shots. Shots are one of the toughest things to fake. Like, really difficult. And you might be thinking, who still takes shots anyway? Well, the answer is: I do. Or rather, I did. It would have been impossible to be at my two besties' bachelorette party without at least one round of shots. So what's a preggo to do? Serve 'em up, of course.

Because shots are best served as a surprise to inspire a second wind in any given party, you can creep into the kitchen to set things up. Pour all but one, and fill that one with a substitute. Ideally, it looks like what you're serving, and if that's not possible, make 3-5 of them vodka shots including yours, which is actually… water! If ordering shots at a bar, you're probably already friends with the bartender, so just ask him to make yours a fake one and to put a napkin or coaster under it on the tray that comes out.

Keep a drink in your hand at all times. This is an obvious one, but it's worth mentioning. If you don't have a drink on hand, someone will either hand you one or give you a hard time for not drinking. DO NOT give them that opportunity ;)

Never leave your drink unattended. Hopefully, you already have this rule in your wheelhouse from your college days. In this case, the key here is avoiding two things: friendly refills and someone accidentally picking up your drink and finding out it's phony.

Avoid being the first one to hit the hay. If you've already been squirreling around on the beverage front, the next clear sign that you might be secretly pregnant is when you're the first one to go to bed. So don't do that. Don't go to bed. Ever! Okay, at some point you'll need to go to bed because you need a TON of sleep in your first trimester, but avoid being the first party pooper at all costs.

And don't use getting up early “for a run" or “to do some work" as an excuse for going to bed — friends that know you will see right through that.