How To Stay Resilient As An Entrepreneur

Shehla Rooney

Selfmade alum and physical therapist Shehla Rooney saw a way to help ease the journey for patients going through knee replacement surgery and recovery. And then COVID-19 hit. As part of our partnership with Office Depot OfficeMax, we are sharing her story of resilience, overcoming crazy challenges to reach her dream, and never giving up.

B + C: What motivated you to start GoKnee? What problem are you trying to solve for your customers?

Shehla: I started GoKnee LLC after trying to help a patient recover after knee replacement surgery. He was in great health before the surgery and had these great expectations for what life would be like after the surgery and with everything considered, he should have recovered well, but he didn't. The only solution that was presented to him was to have another surgery, which he obviously did not want. He was very frustrated and feeling hopeless and was asking why there was not a solution to this problem. As physical therapists who treat knee patients every day, we realized there really wasn't a good solution for this patient who was motivated and compliant, so we created one! Necessity is the mother of invention.

B + C: How has the company evolved since your initial "aha" moment?

Shehla: The company continues to evolve and pivot since its inception. Clinical research was completed in November 2019, patent application was well underway and a salesforce of 30+ independent reps had been secured in 26 states in early 2020, but then COVID-19 hit in March 2020. All elective knee surgeries (total knee replacements are considered elective knee surgeries) were suspended, so GoKnee had no choice but to pivot.

B + C: What other startup challenges have you faced along the way?

Shehla: There have been so many startup challenges, from poorly constructed partnership agreements, poor prototype aesthetics, multiple pricing strategies attempted, website issues and poor marketing strategies. Current challenges are exiting the initial partnership, doing a website rebuild, product relaunch with an updated product appearance, and new marketing strategies.

B + C: How have you started to address these challenges?

Shehla: We overcame these challenges through a robust support system that included mentors, local small businesses, local agencies like SBDC and the Biz Foundry, and by seeking out wisdom and advice from experienced individuals. In addition, we did a lot of research online, listening to podcasts, and participated in Selfmade.

B + C: What would you say are your top successes so far?

Shehla: Top successes would be securing a sales force across the country despite a pandemic that did not permit in-person demonstrations of a new medical device. Another success would be finding a local TikTok influencer that happened to have knee surgery and loved our product. I would say my biggest success was learning from previous failures and finally selecting a marketing person who understands me and my business and what I am trying to accomplish.

B + C: How have you approached marketing your brand and raising awareness?

Shehla: I have done a poor job thus far in marketing my brand. The truth is, I didn't really have a brand until now. I am hoping to do a product re-launch in the next month with all new marketing efforts to increase brand awareness. I am using my knowledge and expertise as a physical therapist with over 24 years of experience to educate and teach, and to create good content to increase brand awareness instead of just trying to sell a new product.

B + C: What was your most valuable takeaway from Selfmade?

Shehla: My biggest takeaway from Selfmade was that I was not alone on this journey; that my struggles were not unique. And that being uncomfortable everyday was ok and may be a sign of growth! One other recurring theme for me from Selfmade was to just do it. Progress over perfection. One day at a time. Small steps equal big changes. Bias toward action. I needed to hear this message loud and clear and I did!

B + C: Who and what inspires you?

Shehla: I am constantly inspired by my patients and their stories and their journey in life that lead them to me. I am inspired by strong but vulnerable and honest women.

B + C: What's one piece of advice you would give to female entrepreneurs on the brink of starting?

Shehla: My advice is to talk to as many women entrepreneurs as possible before getting started so that you know what you are getting into and know what to expect. I don't find entrepreneurship to be the simple cliche of, 'you get to be your own boss' or 'you get flexibility with your work' or 'you get to make a lot of money.' I believe those are falsehoods and are misleading. I think new entrepreneurs should be told the truth, the whole truth and nothing but the truth. And that is, you will work the hardest you have ever worked. You will not have free time. You will struggle with balancing your personal life and your work life. You will not make any significant money for years. And after being told that and they still want to pursue then great, let's tell them all the possibilities...

B + C: What's next for GoKnee?

Shehla: Next for GoKnee LLC is a product re-launch, website re-build and a new social media campaign to increase brand awareness. My business partners and I divorced during Selfmade, so I will be going it alone, which is super scary and exciting at the same time.

B + C: What has receiving the Office Depot OfficeMax scholarship to Selfmade done to help you grow your business?

Shehla: I am forever grateful for the Office Depot OfficeMax scholarship that allowed me to do Selfmade. Selfmade bootcamp gave me so much confidence and validation on what I was doing, why I was doing it, how I should be doing it, things to consider (that I hadn't even thought about) and explained some basic business concepts that I had never heard of, given that I was a physical therapist, not a business major or a serial entrepreneur. Selfmade provided me with a tribe of like-minded women who were supportive not competitive, kind not cut-throat. It felt so good to hear what struggles others were having so I could learn from them, as well as to share my struggles and to receive wisdom and advice and encouragement from women I knew wanted me to succeed. Where else can you get that?!

B + C: How have Office Depot OfficeMax services/products helped you accomplish more in your business?

Shehla: Office Depot OfficeMax is my go-to for printing, promo materials, and office needs.

Thanks Shehla! You can follow Shehla's journey @thegoknee and TheGoKnee.com.

One thing's for sure, entrepreneurs can face many challenges but it's how you handle them that defines success. Let Office Depot OfficeMax help you make it a smoother ride. From signs, posters & banners to promote your business to marketing materials to keep your customers informed, Office Depot OfficeMax offers a full suite of business services & solutions to help you and your business grow. Learn more at Office Depot's Selfmade page.

Want to join the next Selfmade cohort? Check out all of the scholarship details right here.

In our Take 5 series, sponsored by Verizon, we ask women in business about unexpected challenges, their inspirations, recent wins, and how the free Verizon Small Business Digital Ready Program has helped propel their business forward. Here, we meet Therise Edwards, founder/CEO of Teshley Solutions, an education consultancy firm that helps students and families navigate the complexities of the education system K through 12.

What is an unexpected business challenge that you faced and how did you overcome it?

I wouldn't call myself a FAFSA (Free Application for Student Aid) expert, but I ended up having to know a lot more about it than I ever anticipated. FAFSA is what administers Pell Grants, which is what a lot of colleges base their financial aid on. I knew about the application changes, and some were excellent, but they made a series of critical errors and a lot of parents were scrambling. It was not my intent to have this as my area of focus; it just became a necessity.

What's a recent small win for your business?

Recent small wins are my collaborations. I formed partnerships with one organization that focuses on students with special needs. I hosted a webinar with the executive director of that organization. I formed a partnership with members from an insurance company on planning and paying for college. That was my first corporate sponsorship. And I've got a series of events coming out because others actually reached out to me. One of them I met through another networking platform, but I got to that platform from one of the sessions that I did with Verizon Small Business Digital Ready Program.

How did you start to collaborate with external partners?

Just changing my strategies and my approach, and just being more secure and more emphatic in making connections. It ends up being this continual cycle.

Is there a woman in business that you admire or that you look up to?

I have two. Leontyne Anglin, who runs a nonprofit called Beyond Expectations. She works with a small pool of students, but she just gives them enormous exposure and opportunity. She's brilliant with collaborating with individuals and businesses and really bringing the students what they need. And then the other on a bigger scale is Cate Luzio, founder and CEO of Luminary, who taught her Business Plan Bootcamp through the Verizon Small Business Digital Ready Program. She is just a dynamo. She is just so supportive of women entrepreneurs. She's awesome.

How did the Verizon Small Business Digital Ready Program help propel your business forward?

All of the collaborations and partnerships with the exception of one all came from joining the Verizon Small Business Digital Ready Program. I’ve taken all of the free classes and the one on projections and pricing, something every entrepreneur struggles with, was very helpful. There have been so many of them. Sometimes you're completely ignorant in a category so you take the class and it's like, okay, that's good to have. But then sometimes you sign up for it and it's like, oh, yeah, I did know 90 percent of that, but this other 10 percent is going to be very, very helpful.

Learn more about the free Verizon Small Business Digital Ready Program and Teshley Solutions.

Illustration by Daniela Jordan-Villaveces


Austin Butler as Elvis, Selena Gomez as Linda Rondstat, and now Timothée Chalamet as Bob Dylan — there will never be enough biopics for me! (The real question is when are we going to get a Taylor Swift movie?). When pictures from the set of the new Bob Dylan movie, A Complete Unknown, hit Twitter, I had to do a double take because Timothée Chalamet looks so much like the musician I couldn't believe my eyes! You can watch the A Complete Unknown trailer here.

Timothée is going to be joined by Met Gala queen Elle Fanning, as well as Top Gun superstar Monica Barbaro. Here's everything you need to know about the movie — and our favorite Bob Dylan songs to listen to while you wait for its release.

Keep reading to see the latest updates from Timothée Chalamet's Bob Dylan biopic A Complete Unknown.

  • Timothée Chalamet stars in A Complete Unknown, coming to theaters December 25, 2024.
  • He's joined by Elle Fanning and Monica Barbaro.
  • The movie follows Bob Dylan's career in the 1960s as he rises to fame and later shifts from folk to rock'n'roll.

In a new interview with Rolling Stone, Timothée Chalamet revealed just how seriously he took the role of Bob Dylan, and said he "go to sleep panicked about, losing a moment of discovery as the character."

"I had three months of my life to play Bob Dylan, after five years of preparing to play him," he says. "So while I was in it, that was my eternal focus. He deserved that and then more.…God forbid I missed a step because I was being Timmy. I could be Timmy for the rest of my life!”

And that dedication paid off. Elle Fanning says that the first time she heard Timothée sing on set, it "gave [her] chills."

“He was singing ‘Masters of War’ and ‘A Hard Rain’s A-Gonna Fall,’ and I was like, ‘Jesus,’" she adds. "All of us were kind of shaking, because it was so surreal hearing someone do that. So perfectly done, but it wasn’t a caricature. It was still Timmy, but it’s Bob, and this kind of beautiful meld.”

She added during The Wrap's 2024 WrapWomen Power Women Summit on December 3 that she actually cried on set! "Timothée's so extraordinary in the movie," Elle says (via People). "I remember tearing up...he's a friend of mine [and we've] worked together before. And so seeing him accomplish this and this character in such a beautiful way [was moving]."

And as for her involvement? Elle Fanning couldn't believe she was a part of the film! “I wrote ‘Bob Dylan’ on my hand every day in middle school," she says. "It’s like I manifested this part.”

Did Timothée Chalamet take inspiration from Austin Butler’s Elvis?

Timothée Chalamet recently revealed that while he originally wanted to approach A Complete Unknown by taking direct inspiration from Bob Dylan, he quickly changed his tone...so to speak. "Somebody once said to me, you can't make a movie about a painter because it's not interesting to watch paint dry," he says in People's exclusive video. "Bob has that element because he's not one of these forward-facing musicians."

While Timmy saw Natalie Portman a sequence in Jackie "step-for-step exactly what Jackie did," and paid attention to "all this stuff that I saw my good friend Austin Butler crush it with on Elvis," he quickly realized "I gotta do none of this because this is not my style."

"Bob did not have a vocal coach," he continues. "He had two bottles of red wine and four packs of cigarettes. There's no way to impersonate that." One of my favorite things about biopics is seeing how a well-known actor portrays a recognizable figure, and you can see Timothée Chalamet's interpretation of Bob Dylan in theaters December 25!

Monica Barbaro Sings Her Heart Out

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We got a look at Monica Barbaro as singer-songwriter Joan Baez, who was one of the first major artists in the 1960s to record Bob Dylan's music!

I was super impressed to learn Timothée showed up and sang live for the film. "It was important for me to play and sing on set because it was in the spirit of the movie to do it live," he says in a video from People. "Many of the artists through American pop culture that had the balls to turn their back on what was expected of them, that moment started with Bob. His words are relevant; 'Times They are A Changing' ' is relevant, 'Blowin' in the Wind' is relevant."

Elle Fanning and Timothée Chalamet In "A Complete Unknown"

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Elle Fanning totally embodies the late '60s vibe in this fall outfit. The bold maroon blazer, the long straight hair, and the striped turtleneck — I love it all! Elle is starring this Bob Dylan movie as Sylvie Russo, a university student and artist Bob falls for in the '60s.

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Thanks to some onset leaks, we also got a glimpse of the movie's version of The Freewheelin'! Elle Fanning and Timothée Chalamet look incredible as Sylvia Russo and Bob Dylan. I'm a sucker for any kind of recreation, so seeing this new version of the classic record cover is incredible!!

The First Pictures From Timothée Chalamet's Bob Dylan Movie

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Timothée Chalamet has totally transformed into Bob Dylan on the set of A Complete Unknown. And when I saw the pictures of Timothée carrying the guitar my jaw dropped!! He completely engrossed himself in Wonka and Dune 2 and I'm so excited to see him do the same for this Bob Dylan movie.

What is the movie about Bob Dylan called?

H. Thompson/Evening Standard/Hulton Archive/Amy Sussman/Getty Images

A Complete Unknown Plot

Timothée Chalamet's Bob Dylan movie is called A Complete Unknown. The movie filmed around New York City in the spring of 2024, and James Mangold is serving as director (you might recognize his name from Logan, Girl, Interrupted, and Walk the Line). The movie will cover the period during the 1960s when Bob Dylan shifted from folk to rock'n'roll, changing the face of pop culture (and culture in general, TBH), forever.

"When that movie finally comes out, people are going to be shocked because you're going to think you're hearing Bob Dylan sing," vocal coach Eric Vetro tells PEOPLE. "[Timothée Chalamet] just has this uncanny ability to not impersonate, but really breathe life into it. He's embodying Bob Dylan and what he was like at that age."

Who else is in A Complete Unknown with Timothée Chalamet?

Amy Sussman/Jon Kopaloff/Getty Images/Dimitrios Kambouris/Getty Images for The Gotham Film & Media Institute

A Complete Unknown Cast

The A Complete Unknown cast is incredible! Alongside Timothée Chalamet as Bob Dylan, we'll see Top Gun: Maverick's Monica Barbaro as Joan Baez, Elle Fanning as Sylvie Russo, Edward Norton as Pete Seeger, Boyd Holbrook as Johnny Cash, and Nick Offerman as Alan Lomax.

When is the Bob Dylan movie coming out?

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A Complete Unknown Release Date

A Complete Unknown will hit theaters on December 25, 2024. And since Timothée Chalamet has been seen in turtlenecks, hats, and jackets on set, this sounds like the perfect cozy movie to me!

I always need some brand new music to listen to once the weather gets chilly, and I will for sure be listening to anything Timothée records.

What song did Bob Dylan write for a movie?

Christopher Polk/Getty Images for VH1

Bob Dylan wrote "Things Have Changed" for the 2000 movie Wonder Boys, which starred Michael Douglas, Tobey Maguire, and Katie Holmes. This Bob Dylan song ended up winning the Academy Award for Best Original Songand the Golden Globe Award for Best Original Song!

"Knockin' On Heaven's Door," which is arguably the singer's most popular track, was released two months after the 1973 premiere of Pat Garrett and Billy the Kid as a part of the film's soundtrack.

What are some other Bob Dylan songs to listen to?

Michael Ochs Archives/Getty Images

I totally agree that one of the best Bob Dylan songs is "Knockin' On Heaven's Door," but "Blowin' In The Wind" and "The Times They Are A-Changin'" are also great songs to listen to if you're a new Bob Dylan fan. So far, "The Times They Are A-Changin'" is my personal favorite song.

His style is the perfect blend of rock and folk that reminds me of summer picnics and walks in the woods. His sound also reportedly inspired Taylor Swift's Folklore!

What are you most excited to see in Timothée Chalamet's Bob Dylan movie A Complete Unknown? Check out our Facebook for more movie news!

This post has been updated.

In our Take 5 series, sponsored by Verizon, we ask women in business about unexpected challenges, their inspirations, recent wins, and how the free Verizon Small Business Digital Ready Program has helped propel their business forward. Here, we meet Rita Suzanne, a marketing strategist for health and wellness businesses who learned to network, connect with other entrepreneurs, and build her business online and IRL.

What's an unexpected business challenge that you've had to face and how did you overcome it?

The hardest thing for me was my sister passed away and I ended up taking custody of my nieces. I ended up being a single mom of four kids. This is the thing that transitioned my whole entire life. I stopped doing web design and started my podcast Mom Owned and Operated. I wanted to reconnect with other moms and figure out how they were able to run their businesses and raise a family and take care of themselves because I wasn't able to do all three at the same time. Through that journey, I realized that I really needed to connect with other people and how important it was for my business. It helped me to create that community that I was yearning for that I didn't realize that I needed.

What's a recent small win for your business?

For me, the win was just pivoting back to something that I actually wanted to do. Also, I’ve started to say no to things that I no longer want to do.

Who is a woman in business that you look up to and why?

I have always admired and looked up to Amy Porterfield [author of Two Weeks Notice]. I listened to her all the time when I was starting out. I think that she's amazing and I love her stuff. She just seems like a very genuine person.

Is there a resource that has made an impact on you as an entrepreneur?

I listen to a lot of audio books. One of my favorites that has been huge for me is You Are A Badass by Jen Sincero. I was told when I first started my business, by a friend who was a business coach, that I have a mindset problem. Ten years ago, I had no idea even what “mindset” was. Sincero’s book helped me to see what she meant by “mindset” and helped me adjust that mindset and fix some of the things that I didn't realize were broken.

How has the Verizon Small Business Digital Ready Program helped propel your business forward?

There are a lot of things that I have loved about it. There are local networking and training opportunities, and that has been great, and the online training is very valuable. It's a great resource. I find that marketing needs a three-tiered approach, meaning you need to network it locally, socially, and then also have a very comprehensive online approach to your marketing. One of the Verizon Small Business trainings that I took was all about taking advantage of your local resources. I found that to be extremely valuable because often people think they need to just focus on social media. I don't think that people focus enough on their local community.

Learn more about the free Verizon Small Business Digital Ready Program and Rita Suzanne.

Illustration by Daniela Jordan-Villaveces

Paris Hilton and Nicole Richie created reality TV gold when The Simple Life debuted in 2003. Their antics were outlandish, but we couldn't help repeating their iconic phrases like "That's hot" or "Sanasa" during random moments in our own lives.

It's no secret the two didn't really act that way, but their 'characters' left a huge mark on a generation of millennials. "I knew what I was doing but the whole world didn’t, so it was kind of frustrating to me to be perceived in that way because it’s not who I am at all," Paris told People.

Even though she may have felt judged, it seems that Paris Hilton realizes how many people actually loved The Simple Life because she and Nicole Richie are teaming up to film a reunion special that'll debut on Peacock as we speak! Here's everything we know so far!

When did speculations about 'The Simple Life' reboot begin?

NBCUniversal Media

Peacock first shared a video clip on Instagram that hinted something special involving Paris Hilton and Nicole Richie is coming in May. A nostalgic TV set with a black and white screen can be seen while our favorite duo's voices can be hearing saying, "Sanasa, Sanasa."

Peacock captioned the post, "New Era. Same Besties. Coming soon to Peacock," and fans could barely contain their excitement. Even celebs like Naomi Campbell and Katy Perry commented on these hot vibes.

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Then Paris Hilton took to her own Instagram to share more about what fans could expect. She said, "As some of you may know, we are doing a reunion special to celebrate 20 years of our show The Simple Life and it's been so much fun."

Actress Selma Blair shared how much she's looking forward to this by commenting that she's "living for this."

So are we!

What was 'The Simple Life' about?

The Simple Life/20th Century Fox

The Simple Life showed Paris Hilton and Nicole Richie as they basically traded their wealthy lifestyles for 'everyday' living. Cameras followed them from fast food jobs to dealing with getting out of sticky situations they'd supposedly never experienced. Needless to say, it was hilarious, iconic, and instant reality TV gold.

How long was 'The Simple Life' on air?

Peter Kramer/Getty Images

The Simple Life was on air from 2003 to 2007 with five successful seasons. It seemed like it wasn't going to be hit at first, but it defied expectations. By how much you ask?

According to reporting from The Cut, somewhere around 13 million viewers tuned in to watch Paris Hilton and Nicole Richie's oddball take on daily life. That's a pretty huge deal if you ask us!

When will 'Paris & Nicole: The Encore' debut?

Frederick M. Brown/Getty Images

Paris & Nicole: The Encore will premiere on Peacock December 12! The two were previously seen at a Sonic drive-thru yesterday so it can be assumed filming is underway (via People)!

Sporting partial Sonic uniforms, Paris Hilton and Nicole Richie added accent pieces that match their signature flairs. Paris wore a pair of reflective sunglasses, silver sequin heels, and added a pink flip phone to front of her blue apron. Nicole wore gold hoops and a pair of slingback pumps alongside her hotdog mascot costume. That's hot (dog).

How does Paris Hilton and Nicole Richie feel about reuniting for a reunion special?

Frazer Harrison/Getty Images

Paris Hilton has expressed how much she loves to be sharing the screen with Nicole Richie again. "I'm so excited to be doing this with Nicole on Peacock. Nicole has been my best friend since we're 2 years old, every memory that I have is with her," (via E! News).

Nicole also posted a few throwback moments from The Simple Life on her Instagram, but the most notable one is the video mashup of them singing "Sanasa, Sanasa" over and over. "20 years ago, not only did we become television stars… we became song writers. Happy Anniversary Sill @parishilton#TheSimpleLife#sannnasaaaaa" she wrote in the caption.

What have Paris and Nicole said about their reunion special?

Peacock

Paris Hilton and Nicole Richie sat down with W Magazine to let the world know the Paris & Nicole: The Encore show is on its way! Not only that, but fans can expect to see an Opera version of the show they fell in love with two decades ago. Paris said, "The idea of the opera was unexpected" while Nicole chimed in with, "What people need, even though they don't know it yet, is for 'Sanasa' to be an opera.'"

The two besties came up with the idea via a series of texts that started off as ideas between them. Nicole said everything "came up organically" for the two and we can only imagine the memories this brought up for them. OG influencer Paris even talked about how The Simple Life was an "important show in pop culture history" and we couldn't agree more!

Nicole truly wants people to enjoy themselves while watching Paris & Nicole: The Encore and "find the same joy" she had while filming it. According to Paris, she feels what they have is "magic" because "there's just so much history behind it."

It's not every day that you can get to have fun with your best friend while coming up with long-lasting memories that contribute to pop culture, but Paris and Nicole have always danced to the beat of their own drums.

Now we get to catch a glimpse of them in the official trailer for Paris & Nicole: The Encore! Watch it below:

The Official Trailer For 'Paris & Nicole: The Encore'

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- YouTube

It starts off with Paris looking over at Nicole while saying, "I missed you, Bill" to which Nicole responds, "I missed you, Sill." The love and history shown in the first five seconds made my heart smile because I can't believe they're really back together onscreen.

Follow us on Facebook for even more pop culture news!

This post has been updated.

Who says thoughtful gifts have to come with a hefty price tag? With a little creativity (and even more searching online), you can find some pretty neat gifts under $15 that are sure to impress. These budget-friendly finds pack a big personality into a small price.

Check out the 16 best gifts under $15:

These are our top favorite gifts under $15!

Anthropologie

Anthropologie Bistro Tile Monogram Mug

Nothing beats a personalized gift. Even if it's just their initial on a stylish mug like this one, they're gonna love it. Morning coffees will never be the same!

Anthropologie

Daily Practice Athletic Icon Socks

These socks will allow your giftee to truly start their day off with a smile. They're perfect for workouts, walks, or even just lazy days spent at home.

Flewd

Flewd Ache-Erasing Bath Soak

This bath soak is specially designed to work out and relieve tight knots in muscles and achy joints – the perfect gift under $15 for your pals who are always nagging about their back pain.

Amazon

Compendium ThoughtFulls Pop-Open Cards

This deck of thoughtful pop-open cards delivers 30 different inspiring messages that are sure to brighten anyone's day.

Amazon

Tony's Chocolonely Chocolate Bar Variety Pack

This sustainably-made chocolate that comes in cheery rainbow packaging is an instant boost (sugar rush included) for anyone's holiday season. You could even divide up this 6-pack among different family members and friends for a tasty stocking stuffer.

Anthropologie

Capri Blue Mini Volcano Hand Cream

This stuff smells like heaven. Now, with this travel-size tube, they can take Capri Blue's iconic Volcano scent anywhere.

Urban Outfitters

Craighill Wilson Brass Keyring

For the always put-together and design forward, this brass keyring pushes the boundaries of what you thought you knew about carabiners.

Subscribe to our newsletter for more iconic gift ideas!

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