Google Will Pay You if Your Plane Ticket Drops in Price

These cruise escapes are aboard the top cruise lines, according to U.S. News Travel Best Cruises 2024. Bon voyage!

Carnival Alaskan Cruise

Set sail for Alaska from San Francisco or Seattle aboard The Edge, with ocean-facing pools, a rooftop garden, and the Magic Carpet, an open-air venue that transforms between live music, a bar, and a specialty restaurant. Dine everywhere from gourmet French bistros to fresh sushi and experience Alaska's breathtaking glaciers and rugged coastlines from the ship’s decks or your private balcony. Choose from a wide range of activities such as whale watching, dog sledding, hiking, or exploring Alaskan towns like Juneau, Ketchikan, and Skagway.

Carnival Caribbean Cruise

Visit stunning Caribbean islands like the Antigua, Bahamas, Saint Lucia, and St. Thomas, where you can relax on white-sand beaches, snorkel in clear waters, or explore local culture. On the ship, enjoy live music, comedy performances, and a variety of dining options. There's a water park and the Cloud 9 Spa with massages, facials, and thermal suites. Got kids? There's a kids camp too!

Viking European Cruise

Discover Scandinavia by sea with overnights in Stockholm, Oslo and scenic Bergen, plus day trips to charming Ålborg and Gdańsk, Berlin, and Copenhagen. Sail through majestic Norwegian fjords on this stunning escape. The ship offers multiple pools and shops, as well as a cinema, a live performance theater, a jazz lounge, a spa, a fitness center and a salon. Learn about each spot from the onboard historian, and learn about each destination's unique cuisine hands-on at the onboard cooking school.

Viking Mediterranean Cruise

Sail to historical cities like Rome, Athens, and Barcelona for an inspiring and relaxing escape. Onboard, enjoy spacious rooms, luxe amenities, and gourmet dining inspired by local Mediterranean flavors. Viking’s small, elegant ships provide a more intimate vibe, complete with cultural lectures, live music, and spa amenities.

Holland America Hawaii Cruise

Sail to Hawaii’s lush landscapes and pristine beaches, visiting iconic destinations like Honolulu, Maui, and the Big Island. Onboard, enjoy ocean views from your roomy room and fun live events and great dining. Explore volcanic craters, waterfalls, and tropical rainforests during shore excursions for an unforgettable tropical escape.

Why do some people experience anxiety during flights?

Do you remember where you were going the first time your airplane anxiety reared its ugly head? My first memory involves my first plane ride to Texas. My family always drove before, but the 10+ hour road trips started taking a toll on everyone. Since I was already familiar with car accidents we'd driven by in the past, my heart was racing as we waited for the plane to take off — if cars could crash, what could happen to airplanes? I'll spare you the details, but one of the flight attendants had to stand by me and help me count to 10 a few times before I calmed down.

If you're wondering where your airplane anxiety stems from too, Captain Bunn says anxiety typically occurs for two reasons. "We have two systems that try to take care of our wants and needs while at the same time keeping us safe. One — let's call it System A — is word-based. We can interface with it consciously. If that were our only system, we could control anxiety with logical thoughts about how safe flying is."

I for one would've loved to verbally tell my anxiety to take a hike when I was kid, but it turns out I needed a little more reassurance. "System B operates outside of consciousness because it's experience-based," Captain Bunn says. "After an experience has taken place, System B assigns a code to the experience. A positive experience is assigned a positive code. A negative experience is assigned a negative code," he explains.

Things get interesting after System B assigns those codes. "The next time that experience presents itself as a possibility, our amygdala reads its code. A positive code will cause good feelings. A negative code will cause bad feelings. Feelings we get when the amygdala reads the code determine whether we go ahead with the experience or back away from it," Captain Bunn says.

Another explanation, according to Captain Bunn, comes straight from neuroscientists. "The neural mechanisms underlying emotional valence are at the interface between perception and action, integrating inputs from the external environment with past experiences to guide the behavior of an organism. Depending on the positive or negative valence assigned to an environmental stimulus, the organism will approach or avoid the source of the stimulus" (via National Library of Medicine).

It's like putting your hand on a hot stove whenever you've never done it before. You may not immediately register the pain, but it eventually comes and you tell yourself you're never doing something like that again. Every neural path and nerve ending knows what will happen if you and wants to avoid feeling that.

How does this relate to airplane anxiety?

Our anxiety wants to do everything it can to protected us from perceived threats, right? So imagine being in a situation you have no control of, like flying. You know that you're a passenger on your flight, but you're not flying the plane nor are you able to dictate your flight's path.

"In a traumatic experience, we are not in control. Thus, not being in control is assigned a negative code. In a traumatic experience, we are not able to escape. Not being able to escape is also assigned a negative code. As we go through life and have traumatic experiences, the negative codes assigned to no control and to no escape get more and more negative," says Captain Bunn.

He shares that once enough stress hormones are released, they can trigger panic no matter how safe we are. "For example, we could panic when in an elevator, getting a MRI scan, or boarding an airliner," he explains.

When you break this down, it looks like this:

• Our System A knows flying is safe enough to do.
• If flying doesn’t feel safe, it is because of System B. To feel safe, we need to update System B.

How can we adjust when things feel scary?

Having anxious thoughts can make you feel like things will never change, but Captain Bunn knows that's not true. He stressed that even an imaginary experience or a memory can "update" System B — AKA trick your brain into thinking everything really is gonna be okay. "That is what we do in the SOAR program using the strengthening exercise. We apply a positive experience to situations System B regards as negative," he says.

Though negative codes can be assigned by System B, not every negative feeling is a result of something traumatic. "Some negative codes comes from vicarious experiences. For example, when the news tells you about a terrifying experience on a plane, as you imagine what those people felt, your vicarious experience assigns a negative valence code to flying," Captain Bunn says.

He believes you need to monitor how much news you pay attention to so that you're not making fear-based decisions. One-off experiences reported in the media aren't emblematic of the entire flying experience, so there's no use obsessing over one story about bad turbulence. According to Trip.com, there are approximately 100,000 flights a day — that means the one flight you may have heard about was literally 1 in 100,000 flights just that day. More often then not, flights are easy, breezy, and unremarkable.

How can someone feel safe during turbulence?

Turbulence is real and it's not going away, but you don't have to lose faith in flying because of it. Captain Bunn says, "Severe turbulence is extremely rare. In thirty years of airline flying, I experienced thirty seconds of severe turbulence." He went on to say that the chances of experiencing severe turbulence are so small, so you really don't need to fret about it.

If you still think there's more to worry about, here's the breakdown from the Federal Aviation Administration of the injuries turbulence has caused in recent years:

• How many passengers were injured due to turbulence last year in the U.S.? 3.
• How many passengers were injured due to turbulence in 2022 in the U.S.? 4
• How many passengers were injured due to turbulence in 2021 in the U.S.? 1.
• How many passengers were injured due to turbulence in 2020 in the U.S.? 0.

Knowing this, Captain Bunn wants us to ask ourselves an important question. "How must time should we think about turbulence injury? How much time should the media devote to turbulence injury?"

He knows that the media is reporting that turbulence is getting worse based on factors like climate change, but he also wants you to understand that the odds you'll personally be injured because of it are slim.

How can I trust I don't have to worry about turbulence?

Captain Bunn says, "The valence codes associated with turbulence need to be shifted from negative to positive. This is where the SOAR Strengthening Exercise comes in. To update System B, we replace the negative code with positive code from a friend’s face, voice quality, and touch."

This speaks to a grounding technique I learned in therapy. It's easy to focus on potential negative outcomes, but we can shift our perspective by becoming aware of things we can see, touch, smell, hear, etc. In reframing your thinking, you can shape your experience and have a better overall flight.

John Krasinski shares his thoughts on being PEOPLE's Sexiest Man Alive

No one knows how to do dead-pan humor like John Krasinski (unless your name is Ryan Reynolds, of course 😉). His response to winning was, "Just immediate blackout, actually. Zero thoughts," (via PEOPLE). He followed up with, "That's not how I wake up, thinking, ‘Is this the day that I'll be asked to be Sexiest Man Alive?’ And yet it was the day you guys did it. You guys have really raised the bar for me."

Of course Emily Blunt couldn't resist making a little joke...

We know Emily Blunt has a great sense of humor too, so it comes as no surprise that she had a little something to say to John about his new title. Besides being "very excited" about his win, she apparently told him she'd willingly plaster his face all over their home, wallpaper-style (via PEOPLE). The Jack Ryan actor said, "My children will love that, it won’t be weird at all."

TODAY also reports the actor revealed Emily may pile on the housework given all this newfound attention. "I think it's going to make me do more household chores. After this comes out, she'll be like, ‘All right, that means you’re going to really earn it here at home.'" We don't see a problem with that!

Here's everything Sexiest Man Alive, John Krasinski is working on right now:

He recently wrote, directed, and starred in this year's IF — a film Ryan Reynolds also appears in — which follows a young girl's introduction to a vast world of imaginary friends. It almost feels like the heartwarming TV show Foster's Home of Imaginary Friends, albeit the young girl is dealing with possibly losing her only living parent.

Next up, fans will get to see John star in Fountain of Youth alongside Natalie Portman, according to Deadline. They'll star as a brother and sister who are determined to claim the actual Fountain of Youth for themselves.

Deadline also reports that he'll take the lead role in the upcoming Jack Ryan film. A premiere date hasn't been announced yet, but we do know Amazon MGM Studios is behind it!

Watch John Krasinski's full reaction to being PEOPLE'S Sexiest Man Alive