Google’s New Feature Will Make You a Procrastinating Know-It-All

Are you still getting used to Google’s new logo? Have you been having fun with the latest Instagram features? Currently wishing you could get those cool new Twitter overlays? Same.

All you’ve gotta do to have a little midday fun is type “fun facts” into Google’s search box and you will instantly learn about anything and everything you never thought you needed to know about, but are fascinated to learn the answers to.

Set up Jeopardy style — a good ole Q + A session — you’ll be finding out when Walt Disney was born, how far apart Russia and Alaska are and so many more answers to life’s queries. Click the blue “Ask Another Question” button and you’ll instantly get an answer to another mystery solved STAT.

After passing the time with this feature you’ll either become everyone’s new fave source of knowledge or the most annoying person at the party spewing off useless info. The choice is up to you ;)

Have you tried out this Google feature? Are you hooked on it? Let us know in the comments.

One of the hard facts of life is that sometimes you have to accept that your favorite Starbucks drink just doesn’t vibe with your wallet. But that doesn’t mean you have to swear off your coffee addiction altogether!

If you look hard enough, there’s actually a Starbucks hiding in your kitchen. Okay, not actually — that would be weird — but with a few ingredients, you can recreate your favorite treats with Starbucks hacks at home. From breakfast wraps to Frapps, here are the Starbucks copycat recipes you need to access all things Starbies at home.

Starbucks Cranberry Bliss Bars

This Starbucks copycat recipe is still as gooey and sweet as the OG. Using all fresh ingredients to make these bars will make them even better than the drive-thru! (via Brit + Co)

Starbucks Peppermint Mocha

This seasonal drink doesn't have to be just for the holidays anymore! Simply follow the copycat recipe and adjust the sweetness, type of milk, and garnishes how you like 'em. (via Brit + Co)

Starbucks Bacon & Gruyere Egg Bites

Starbucks' egg bites will always be famous. Recreate the best flavor at home with under 10 ingredients! (viaBrit + Co)

Starbucks Medicine Ball

The citrusy-sweet effect of this Starbucks copycat recipe will keep you company on sick days or cold winter nights. Plus, it's only 4 ingredients? Say less. (via Brit + Co)

Starbucks Lemon Loaf

There's no doubt that the lemon loaf is one of the best items on the Starbucks breakfast menu, but they can get pretty pricey once you start ordering them regularly. This copycat recipe yields a slice just as soft, sweet, and lemon-y! (via Brit + Co)

Starbucks Caramel Brûlée Latte

Now you can enjoy your go-to seasonal bev year-round! This caramel-infused Starbucks drink earns a dessert-y feel, which is perfect for pairing with bedtime. (via Brit + Co)

Starbucks Eggnog Latte

R.I.P. the original Eggnog Latte! Luckily, you can revive the now-discontinued drink right at home super easily with eggnog, espresso, and nutmeg. Add a splash of Baileys if you're feelin' fiesty! (via Brit + Co)

Starbucks Iced Brown Sugar Shaken Espresso

Gotta love some shaken espresso for on-the-go! Start your mornings off strong with this intensely-caffeinated iced coffee that won't cost $6 each time you drink it.(via A Virtual Vegan)

Peach Green Tea

​One of our fave Starbucks hacks is asking for a splash of peach juice in our iced teas. As opposed to Starbucks' pre-made peach tea, this copycat recipe leverages ​fresh ​peaches for a ridiculously refreshing sip! (via Hello Little Home)

Starbucks Mushroom & Spinach Egg White Bites

The best thing about this Starbucks copycat recipe is that you can easily customize what goes into them. Instead of the expected mix of mushrooms and spinach, try adding bacon, sausage, cheese, peppers, and more. (via Kathryn's Kitchen)

Starbucks Iced Pistachio Latte

With this copycat cup, you'll first craft your very own pistachio syrup. It'll yield a ton of syrup that you can use for drinks in the future. It's a massive time-saver, plus it's tasty AF! (via Pink Owl Kitchen)

Starbucks Cinnamon Dolce Latte

Make sure to brew an extra strong cup of espresso for this latte. The bitterness of the espresso strikes a not-too-sweet balance with the addition of brown sugar and cinnamon spice! It’s a more indulgent way to get your daily dose of caffeine. (via Diethood)

Starbucks Pumpkin Cream Cheese Muffins

These muffins are addictive! But, like anything you get from Starbucks, the money you spend will rack up quick. Opt to make an entire batch at home to last you and the fam weeks – instead of minutes. (via Averie Cooks)

Starbucks Petite Vanilla Scone

Use vanilla bean paste in this scone’s frosting for a punched-up dessert flavor. It’s one way to make your morning meal feel like a special treat! (viaCrazy For Crust)

Starbucks Iced Pumpkin Spice Latte

PSL season doesn't have to end in October! Keep all things pumpkin goin' past fall time with this easy copycat recipe. It uses pumpkin puree to keep the flavor fresh and authentic. (via Vanilla and Bean)

Healthy Homemade Strawberry Frappuccinos

You can have your strawberry Frappuccino and drink it too with this easy Starbucks copycat recipe. It’ll turn your post-gym smoothie into a healthy Frappuccino that only tastes like an indulgence! (via Desserts With Benefits)

Starbucks Copycat S’mores Frappuccino

This copycat S’mores Frappuccino recipe is like a quick camping trip... without all the bugs, dirt, and potentially inclement weather. Enjoy this chocolate-y drink in the comfort of your home, with ingredients you have in your pantry! (via Baking Beauty)

Pumpkin Scones

Not-too-sweet pumpkin scones get a double dose of vanilla icing in this Starbucks copycat recipe. One icing is plain and sweet, while the other packs a pumpkin-spiced punch. Now you can experience fall any time you want! (via Brown Eyed Baker)

Healthy Iced Coffee

This skinny vanilla iced coffee doesn’t require a trip to the store or Starbucks. It’s only three ingredients — coffee, your milk of choice, and vanilla extract. Yay, saving money! (via iFoodReal)

Copycat Starbucks Passion Tea Lemonade

The key to recreating passion tea lemonade in your home is Tazo Passion Tea bags. From there, all you need is lemonade and a dash of vanilla extract. (via Cincy Shopper)

Vanilla Iced Chai Latte

Jazzing up your chai with vanilla is such an easy idea. Plus, this make-at-home bev is only three ingredients and takes just over five minutes to make. Never wait for your name to be called out again. (via Mom Makes Dinner)

Starbucks Copycat Spinach Feta Wrap

Recreating this Starbucks wrap at home lets you add more ingredients that the original might lack. Add extra feta cheese or spinach to satisfy your morning cravings! Best of all, you can really taste the difference in freshness with this Starbucks copycat recipe. (via The Big Man’s World)

Oat Milk Hot Chocolate

Hot chocolates are classic – but there's no need to go spend $7 on a single drink when you have all you need to make one at home! Sugar, cocoa powder, water, salt, and oat milk make this sipper super easy. The marshmallows and shaved chocolate garnishes are optional, but we say go for it! (via Earthly Provisions)

Subscribe to our newsletter for more copycat recipes!

Lead image via Pink Owl Kitchen.

This post has been updated with additional reporting by Meredith Holser.

Tom Holland and Zendaya are the "it" couple right now, and they're both at the top of their game. Tom Holland took a recent break from acting and has been doing phenomenal charity work with his Brothers Trust foundation, while Zendaya's had hit after hit with Euphoria, Dune 2, and Challengers. And it looks like the couple, who met doing Spider-Man: Homecoming, could be doing another new Marvel movie. Here's everything we know about Spider-Man 4.

Is Tom Holland's Spider-Man 4 coming?

Emma McIntyre/Getty Images

Yes, we're getting a Spider-Man 4! Tom Holland finally confirmed the news during an October 22 appearance on The Tonight Show, and in true Tom fashion, already revealed a huge piece of news: the movie will start shooting next summer. "Everything’s good to go — we’re nearly there,” he said. “Super exciting. I can’t wait!”

Before the movie was confirmed, producer Amy Pascal told Variety (when asked if they're making a fourth film), “Of course, we are."

It might feel like a new movie conflicts with the fact Spider-Man: No Way Home set up an MCU without Tom Holland's Peter Parker, especially since Tom said he needed to take a break from acting after The Crowded Room "broke" him. ("I’m now taking a year off, and that is a result of how difficult this show was," he tells Extra.)

However, Tom's also been very vocal about how much Spider-Man means to him, and how much he loves the movies. He also told Variety at The Crowded Room premiere in 2023 that he was already “having meetings” about the next installment.

“The simple answer is that I’ll always want to do Spider-Man films,” Tom tells Deadline at the Sands Film Festival. “We have the best in the business working toward whatever the story might be. But until we’ve cracked it, we have a legacy to protect...The third movie was so special in so many ways that we need to make sure we do the right thing.”

What has Tom Holland said about returning as Peter Parker?

Jay Maidment/Sony Pictures/Marvel

Tom Holland recently revealed that he's actually already read a script for Spider-Man 4 — and that he loved it! “We have a creative and we have a pitch and a draft, which is excellent,” he tells the Rich Roll Podcast (via Variety). “It needs work, but the writers are doing a great job. I read it three weeks ago and it really lit a fire in me. Zendaya and I sat down and read it together and we, at times, were bouncing around the living room like this is a real movie worthy of the fans’ respect.”

“One of the things is that, with Marvel, your film is a small cog in a large machine,” he continues. “That machine has got to keep running. You have to make sure you can fit into that timeline at the right time to benefit the bigger picture. That’s one of the challenges we’re facing. The time in which we need to get that done is a tall order but definitely achievable with the people we have working on it now.”

Peter Parker is one character fans take very seriously, and I know that with Tom and Zendaya at the front, this movie is going to be just as special as Spider-Man: No Way Home!

Will Zendaya be in Spider-Man 4?

JoJo Whilden/Sony Pictures/Marvel

With the recent news that Euphoria season 3 was delayed — and the cast has been given the greenlight to take other projects — it's totally safe to assume Zendaya will return for Spider-Man 4. And fans are hoping for even more characters they love! "Hopefully Kingpin, Scorpion, Daredevil and Black Cat," says one Reddit user.

Forbes has also recently reported Sydney Sweeney could be joining the cast of Spider-Man 4. Sydney was in Madame Web earlier this year, and after rumors she booked the role thinking she was joining the MCU, this newest Tom Holland film would give her the opportunity to do just that. We could see her as Gwen Stacy, or as Felicia Hardy/Black Cat. Considering we've already gotten an extensive plotline surrounding Peter and Gwen in Andrew Garfield and Emma Stone's universe, I'm hoping we'd see her as Felicia!

Shang-Chi and the Legend of the Ten Ringsdirector Destin Daniel Cretton is in talks to take over from Jon Watts, who directed the first three movies.

Has Spider-Man 4 started filming?

Columbia Pictures/Sony Pictures/Marvel

Spider-Man 4 will start filming in "next summer" according to Tom Holland, which we're taking to mean the summer of 2025. Based on the schedule for Spider-Man: Far From Home, we could see Spider-Man 4 in the summer of 2026.

What will be the title of Spider-Man 4?

Columbia Pictures/Sony Pictures/Marvel

We don't have an official name for Spider-Man 4 yet, but fans are already coming up with new ideas. Some fan titles include The Spectacular Spider-Man,Spider-Man: Homeless, and Spider-Man: Home Again. I'd love for Spider-Man 4 to continue with the "home" theme, but switching things up with a brand new title would provide a fresh feel we haven't gotten before. I'm excited to see what Marvel goes with!

What are the Tom Holland Spider-Man movies in order?

Columbia Pictures/Sony Pictures/Marvel

Tom Holland has three Spider-Man movies, but he also shows up in some other MCU titles. If you want to watch all the movies Tom Holland plays Peter Parker, here's how you should watch them:

  • Captain America: Civil War
  • Spider-Man: Homecoming
  • Avengers: Infinity War
  • Avengers: Endgame
  • Spider-Man: Far From Home
  • Spider-Man: No Way Home

What do you want to see in Tom Holland and Zendaya's Spider-Man 4? Let us know in the comments!

This post has been updated.

Few things sound better on a hot summer day than your favorite ice-cold Starbucks drink. The only problem is that your wallet would highly disagree with that statement! Thankfully, there are plenty of Starbucks copycat recipes available for making your go-to beverages yourself.

We’re sharing 11 ways to hack your way around the Starbucks menu. Whether you're looking to recreate a seasonal sip or you just want to save a few bucks here and there, things are about to get *really* caffeinated. Keep reading to broaden your barista repertoire!

Matcha Lemonade

Matcha and lemonade are a match made in heaven. The earthiness of the matcha balances out the tartness of the lemonade to make for one really refreshing summer sip. (via Takes Two Eggs)

Iced White Mocha

The Iced White Mocha is a total classic when it comes to Starbucks summer drinks, especially if you crave beverages on the sweeter, milkier side. It's super easy to hack at home – just follow this recipe and make sure to serve up some fresh pastries to go with! (via Barley & Sage)

Iced Brown Sugar Oat Milk Shaken Espresso

Ever since this drink hit Starbucks menus, we've been obsessed. The BSSO combines sweetened shaken espresso shots with oat milk and cinnamon, and you'll be addicted, too, once you make it from the comfort of your home. Drive-thru who?!(via Hello Little Home)

Pink Drink

The Starbucks Pink Drink is our go-to order when it's sunny and warm outside. You can choose to omit the coconut milk or leave it in for creamy effect. P.S. this drink tastes even better at home when you use fresh strawberries as the garnish! (via The Girl on Bloor)

Oreo Frappuccino

Coffee + Oreos = maximum yum. This Oreo Frapp basically emulates the Mocha Cookie Crumble that you could find on menus a while back, and boy, is it delish! Make sure to save yourself a couple cookies for a snack! (via The Edgy Veg)

Iced Matcha Green Tea Frappuccinos

Vegan options at Starbucks have come a long way in the last few years, but it can still be a hassle to figure out what you can order if you eat a plant-based diet. This matcha Frapp dupe tastes just like the coffee shop’s option, but is totally vegan and sugar-free. (via Crazy Vegan Kitchen)

Iced Pistachio Latte

A sincere staple on the Starbucks winter menu by now, the Iced Pistachio Latte is definitely one you wanna know how to make yourself. The pistachio syrup is honestly too simple to be true, and it'll last you for tons of homemade coffee drinks. (via Pink Owl Kitchen)

Mango Dragonfruit Refresher

Fresh and fruity, this Starbucks Refreshers copycat recipe uses just 5 ingredients and a blender to create a slushy concoction that'll boost your mood and your energy levels! (via Clean Cuisine)

Copycat Starbucks Mocha Frappuccino

If you’re curious about how to make your favorite iced coffee order at home, simply stalk the barista as they’re making it! A pump of this and a scoop of that later, you’ll learn how to prepare anything, like this creamy Mocha Frappuccino. (via Cincy Shopper)

Copycat Birthday Cake Frappuccino

This popular limited-time Starbucks treat is a total throwback! If your cravings for the Birthday Cake Frappuccino have lingered (even though the drink is retired), this homemade version will undoubtedly satisfy. (via The Domestic Rebel)

Homemade Mocha Coconut Iced Coffee

If you can believe it, this iced mocha with coconut is better than the original. Why? Three words: coconut whipped cream. (via How Sweet Eats)

Copycat Caramel Waffle Cone Frappuccino

Nothing says summer quite like an ice cream cone. The only thing better would be Starbucks’ caffeinated sippable version, with actual pieces of waffle cone mixed in. Learn how to make your own version of this retired drink ASAP. (via Southern Couture)

Copycat Starbucks Strawberries and Creme Frappuccino

Remember the days when you weren’t sure how you felt about coffee, but you still wanted to feel cool and order something from Starbucks? We’ve all been there. On occasions when you want to feel a bit nostalgic, this glorified strawberry milkshake will make your day. (via Mom Foodie)

Copycat Smores Starbucks Frappuccino

Fans of this frozen drink wait all year to see if their summertime favorite will return to the menu. Now, you can be one of the few who are already making it in the comfort of their own home. (via Baking Beauty)

Follow us on Pinterest for more easy + delicious recipe ideas, and subscribe to our newsletter for more Starbucks news!

Lead image via Crazy Vegan Kitchen.

This post has been updated with additional reporting by Meredith Holser.

Every year since I was old enough to choose my Halloween costume, I've gone with my current fictional character hyperfixation. We're talking Amy March from Little Women, Lucy from Narnia (twice), Belle from Beauty in the Beast (three times), and even Eurydice from Hadestown. So I know a good pop culture Halloween costume when I see it.

New York Comic Con 2024 was filled with people who love movies, TV, and comics — and who know how to put together a good costume. This past weekend I saw everything from Disneybounds (a catchall term for easier, streetwear version of iconic costumes) to cosplays involving lights and smoke. And I catalogued them all away because they make incredible Halloween costume inspo. The best news is these are all pretty easy and they're definitely recognizable. So no more having to explain who you are! Here are 17 of the coolest pop culture costumes I saw at NYCC to use for your own 'fits this year.

Glinda & Elphaba from 'Wicked'

Universal Pictures

My jaw literally dropped when I saw two cosplayers in full head-to-toe costumes from the new Wicked movie. And when I say full costume, I mean it — people were having to step around Glinda because her ballgown was so big! If you're not so sure about a full gown, opt for a pink corset and mini skirt for G, or a little black dress for Elphaba, instead.

'The Handmaid’s Tale'

Brit + Co

A white cap and a red cape? Babe, it literally doesn't get easier than this.

'Agatha All Along' Costumes

Chloe Williams/Brit + Co

Agatha All Along is Marvel's newest hit show, and as a costume girlie I was so excited to see outfits from the series IRL! I was also shocked at how easy they are to recreate. Billy just wears a sweater and jeans (which you probably already have in your closet), while Agatha opts for a teal trench.

Scarlet Witch's Suit From 'WandaVision'

Chloe Williams/Brit + Co

And of course it wouldn't be a comic con without dozens of Scarlet Witches! Wanda Maximoff is such a beloved character, it only makes sense that fans would wear full cosplays, or turn her iconic costume into a sweater & jeans look like I did! If you're feeling crafty like me, I was inspired by @MagicWithMeg's jeans and painted the design on a pair of black jeans. The only thing you'll want to note here is that I made sure to paint white on the base before the red — it made it stand out perfectly.

Obviously, I wore my Scarlet Witch shirt to meet Wanda herself, Elizabeth Olsen.

'Game of Thrones'

Brit + Co

Winterfell will never go out of style! Reuse that red cape from The Handmaid's Tale costume, or go for a leather look. Either way, you'll look very stylish.

Megan

Geoffrey Short/Universal Pictures

One pop culture costume that made me laugh out loud was M3gan from the 2022 flick of the same name. Buying the costume dress will save you a ton of hassle (meaning you can focus on scaring your neighbors), but all you need to recreate it is a khaki mini dress.

Anne and Marilla from 'Anne of Green Gables'

Ken Woroner/Netflix

Anne of Green Gables is one of the stories I hold closest to my heart, and I was so excited to see a duo dressed up as Anne Shirley and Marilla Cuthbert! Especially since it's just an excuse to wear cottagecore dresses all Halloweekend long.

'Everything Everywhere All At Once' Costumes

Allyson Riggs/A24

Everything Everywhere All At Once costumes are so easy to recreate — and this Elvis costume x pink wig combo is simply too iconic to pass up. I'll take any excuse to have a bagel in-hand.

Princess Irulan and a Sandworm from 'Dune 2'

Warner Bros. Pictures

Dune 2 has a lot of iconic duos. Paul and Chani, Feyd Rautha and Baron Vladimir Harkonnen. But the combo I didn't expect to see at Comic Con was Princess Irulan and a sandworm. But now I need this tan dress and chainmail ASAP.

Harry Potter and Hermione

Brit + Co

I also saw plenty of Hogwarts students during my time at NYCC, and Harry and Hermione are always a great choice for a Halloween costume. Grab some Wizarding robes — after you figure out your house of course.

Troy and Gabriela from 'High School Musical'

Disney Channel

Troy and Gabriela might be the easiest couples's costume of all time. An East High jersey and a red mini dress are all you need! (Microphones not needed, but encouraged).

Glen Powell in 'Twisters'

Universal Pictures

White tee? Check. Cowboy hat? Check. Tiny, adorable dog? Check. My friend, you've got yourself a Twisters Halloween costume!

Cinderella

Jonathan Olley/Disney

The 2015 Cinderella rewired my brain, and seeing someone show up to Comic Con in Lily James' gorgeous blue ballgown rewired it all over again!! If the full gown is too much, try our easy DIY Cinderella outfit instead!

'Star Wars'

Brit + Co

Dressing up as a Jedi really just means wearing the most comfy Halloween costume ever. Just grab some leggings and wrap some fabric around your body and you've got an easy Rey costume for the holiday.

Baby Yoda

Disney

And in the Star Wars of it all, I also saw a baby dressed up as Grogu and I couldn't handle the cuteness! This onesie is a must.

The Powerpuff Girls

Amazon

While I saw someone rock a Powerpuff Girls tee, you can also grab a matching set in blue, green, or pink to make this costume more screen-accurate.

A Camp Half-Blood Student From 'Percy Jackson & The Olympians'

Matthias Clamer/Disney

I'd definitely consider Percy Jackson'sCamp Half-Blood my home away from home, and if you snag this camp shirt, you can wear it all the time — not just on Halloween. Grab some cosplay armor and your favorite pair of denim shorts and you can be a camper ready to fight evil!

Check out 65+ Last-Minute Halloween Costume Ideas Perfect For Procrastinators for more!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

The perks of having an older sister means I've been able to ask her all my more embarrassing questionsgrowing up. My whole life, we've chatted about everything from periods to sex to giving birth. Then one day, right before I graduated high school, she gifted me a book that changed everything: Nancy Redd's Body Drama: Real Girls, Real Bodies, Real Issues, Real Answers. It not only helped me understand my body more, but it also helped soothe some of the insecurity I had before my postpartum body developed into what it is today.

I eventually gifted Body Drama to someone else, but I never forgot about how beneficial it was, and I always thought there should be more work like it out in the world. As it turns out, Nancy Redd wasn't done normalizing bodies and questions bout sexual health — the author and Wirecutter journalist just released The Real Body Manual: Your Visual Guide to Health & Wellness! Not only is it a great resource for those who are looking for answers to more specific health questions, but it's something I continue to revisit on the days my insecurity dampens my mood!

I chatted with Redd to understand more about her work — and I came out understanding even more about myself and how I want to help raise the future generation.

The Difference Between 'Body Drama' And 'The Real Body Manual'

Amazon

If you've had the pleasure of sticking your nose in Nancy Redd's Body Drama, you're familiar with how well-researched and thorough it is. In that regard, The Real Body Manual is no different — but Redd highlights it's still a "totally different book." She says, "The world has changed dramatically, and we're talking so much more about bodies, and we see a lot more bodies."

Despite seeing all those "real" bodies on TV and otherwise, women — and people in general — still don't feel great about themselves. According to a 2022 study, 32% of teens had a negative opinion about their acne, while 31% weren't comfortable with their weight. Meanwhile, another study shows that 80% of women have referred to themselves as "fat."

To combat troubling statistics like those, Redd hopesThe Real Body Manual can help. "I think we're all operating with not enough information about the world we live in, and I think the more information we can receive in a safe, educated, medically-accurate space, the better," she explains.

Centre for Ageing Better

Redd also really wanted to write a book that taught both her son and her daughter about their changing bodies — and she feels this is the perfect time for everyone to come together and learn about the way bodies not only look, but function. She likens these lessons to learning about world geography. "We don't just need to know about the small town we live in. We need to know about the state, country, the world-at-large," she stresses. And she thinks The Real Body Manual can help you "learn about your own body, your friends, and the people in society you live with."

If you look at the group of friends I have today, everyone doesn't have the same body shame. One of my friends is a little taller and curvier than I am while another is shorter and rounder. I dealt with acne-prone skin and dark spots while my best friend Cookie didn't really struggle with that. It's honestly rare that everyone will look the same — and that's okay! But learning about what's going on with all of us helps bridge our experiential gaps and creates better shared understanding.

And with that in mind, here are the 4 things I learned about my body — and all bodies — when chatting with Nancy and reading The Real Body Manual.

1. Understanding Your Body Doesn't Have To Look Like Everyone Else's

MART PRODUCTION

I grew up during a time where certain body types were celebrated more than others in media, and it had a negative effect on how I perceived my own body. I believed I wasn't supposed to have stretch marks because video vixens didn't, and became horrified when I discovered them in middle school as a slender girl. Not only that, but I didn't really develop curves until after I gave birth which made me feel like an outlier in my community.

Recent studies found there's a link between teens aged 16-18 years old developing body dysmorphia and social media...which doesn't sound surprising. And while there are countless body positive accounts that also exist — and I really do promise I'm not saying to completely ditch your socials — sometimes you have to take a step away from it (and other influencers) if it's having a negative impact on your self-esteem.

"Some bodies naturally look like those in music videos. I think separating that from being able to find love or have purpose in your life — they're completely separate things," Redd insists. She breaks things down even further by explaining why you not looking a certain way doesn't discount you from enjoying life. "Some people are born with the ability to be tennis stars, but that doesn't mean you shouldn't pick up a tennis racket because you're not Serena Williams."

The main point she drives home is that "every person can have a great time with their bodies" which is why The Real Body Manual reads like an encouraging, evidence-based love letter to readers.

2. Loving Yourself Is A Choice

Anna Tarazevich

Just like I had to make the decision to fully accept the body I have, it's something Nancy says everyone has the ability to do. "It's literally a choice," she says before one of her kids quickly pops into our convo. In a tender moment, she asks her child, "Hello, do you love your body?"

This brief encounter circles back to the reason why The Real Body Manual matters — it opens up these conversations with our kids, offering a tangible resource for others. I know I try to have more conversations like this with my son, and I've even encouraged him to hug himself when he needs a little dose of self love.

"The things that matter — having purpose in life, feeling love, being a good community member — don't have much to do with whether you have hyperpigmentation, freckles, cellulite, etc.," she says. "The more you know from the beginning of your journey that bodies look different, the easier it is for you to accept [yourself]. But if the only bodies you're seeing are sexualized in pornography, videos, and magazines, you don't have a real basis."

It's one of the biggest reasons she intended for The Real Body Manual to be a visual guide.

3. Your Naked Body Is Beautiful

cottonbro studio

"I really like showing people what the body actually looks like for the most part," Redd says. Yeah, that's right — The Real Body Manual features real people's bodies, not just illustrations. In doing so, she says, "Everyone can see someone who resembles them." It doesn't matter if you're heavy-set, a person with different sized breasts, or anything in-between. The point is that you'll be able to find yourself somewhere in The Real Body Manual.

My mother told me how little information her own mom shared with her about bodies. Because of that, my mom always stressed that she wanted my sister and I to have access to whatever information we needed. She wanted us to be informed, and never inhibited by her own lack of comfort over a topic. But not all parents feel comfortable sharing with their kids.

Redd says, "I don't think it was done with malice. I think people are just working with whatever they have which is not a lot." She further notes people have chosen to refer to genitals as "down there" for both men and women instead of saying the proper term for them for their autonomy. I'll be honest — growing up in a religious background often means sexual shame was attached to very normal things like breasts and penises.

Not everyone was on board with me telling my toddler he has a penis instead of saying "pee pee" — or not talking about it at all, if we're being honest. But I wanted him to feel comfortable with what he was born with, and to know that his dad having the same anatomy is normal. "We just don't use the proper names for things which increases this shroud of secrecy about it. We aren't taught health literacy," Redd says.

4. 'The Real Body Manual' Is A Must-Have For Pre-Teens, Teens, And Adults

Yan Krukau

Funnily enough, Redd informs me that October is actually Health Literacy Month, making all this really round out. We should know what's going on with our bodies, whether it's the proper terminology, what changes we're going through, what we can look like. Ignorance only makes our experiences more confusing and harder — especially when we're young and probably have a million different questions.

She explains that if you ask people specifics like 'How does a period work,' then they may not know the answer. "The same goes for if you ask what's the difference between a freckle and a mole," Redd explains. "It may not seem like these things are a big deal, but when something goes wrong, you need to know 'I need to get this thing checked out.'"

Information is power, and when armed with information about our bodies we can lead safer, healthier lives. Instead of wondering why we don't talk about things enough, Redd decided to take the bull by the horns and talk about them — and she thinks you should talk about them, even (and sometimes especially) when they're uncomfortable. She says, "Any time you feel shame or discomfort discussing your body, that's a sign you don't have enough information."

If you find yourself unable to ask other people questions, but want to start feeling comfortable in your body, I highly recommend that you read both Body Drama and The Real Body Manual because they're equipped with detailed explanations — and helpful imagery — about how bodies actually look, work, and feel.

Buy 'The Real Body Manual' Here!

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The Real Body Manual

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