Should Kids Under 13 Have Their Own Gmail Accounts?

When we were kids, we used the computer for Kid Pix and Lemmings. As we grew older, we sat patiently waiting for that dial up modem to connect us to the Internet so that we could go on AOL Instant Messenger (aka AIM) and chat with our friends. There was no real need for surfing the web. Research projects were done in libraries, music videos were watched on TV (on TRL, obvs) and we got our news from the newspaper. Boy, have things changed since the ‘90s. The world wide web is so important to this generation that Google plans to offer accounts to children 13 and under.

Technically, there is nothing online that stops a child from posing as an adult to use Google services such as Gmail and YouTube. Providing kids with their own account takes away the forbidden fruit, giving them freedom to explore the web, watch cartoons and funny videos on YouTube, even learn to use email (see ya later, pen pals).

This will be the first time that such a large Internet search provider dives into the young market, although a few months back Google did announce their plans for a kid-specific YouTube. But with all the fun apps for kids, do they really need their own Internet? If you’re asking a child, then yes, yes they do. If you’re asking an adult, you’re sure to get some conflicting answers. Giving a child access their own versions of adult-only products at such a young age could expose them to cyber bullying, predators and things that, frankly, a child shouldn’t be clicking on.

The new kid-friendly Google accounts seem to have parents’ reservations in mind. They will be set up by parents so that they can control how their child uses the services and the content they’ll be able to access. If you’re worried about the security aspect (and who isn’t these days?), the accounts will also allow parents to control privacy settings along with what information is collected about their kids.

Google and their privacy and legal teams are still working out the details on this project to make sure that it is as safe as possible for youngins. There has been no official release date for when this might be available, but it feels like part of the bigger movement to expose kids to technology at a younger age, joining the many apps and games that help kids learn how to code, hack their ownapps and games and even 3D print.

We’re all for STEM and STEAM advancements in its different forms, but is this taking it too far? Allowing the engineers of tomorrow access to the Internet ASAP is important for their tech savvy future — if Google can figure out a way to keep it safe and keep parents informed of what’s up with their kids www habits.

Let us know your stance on Google’s plan to allow children under 13 to have their own (parental controlled) accounts in the comments below!

(h/t Wall Street Journal, photos via KQED + Education Article)

Hot Ones: it’s the show with hot questions, and even hotter wings.” It's the mantra for the best online interview series, hosted by First We Feast. Hot Ones is a slightly different – and dare I say devilish – interview show, and has become *pretty* iconic in the realm of great web series. The episodes always bring the humor, plus host Sean’ Evans' interviewing skills are impressively unmatched.

Evans comes in hot AF on his guests with deep-dive questions as they move through the interview eating hot wings of varying spice levels. The stakes rise higher as they scale the Scovilles and interview questions amp up, a combo which usually unravels guests (unless you’re Lorde) in a super comedic fashion.

Though I wouldn’t wish the Hot Ones spice challenge upon myself (or anyone I care about) it makes for a unique concept that I can’t help but keep coming back to. Seeing your favorite celebrities reveal their authentic selves in an interview while ingesting insane amounts of spice is always a fun time.

If you're new to Hot Ones or may have missed some of the standout moments from the 400 episode-long series, I handpicked a few of the best episodes to give you a boost of humor this week. Check out our faves below, and keep an eye out for more awesome celeb guests coming this year!

Amelia Dimoldenberg

The queen of chicken herself, Chicken Shop Date host Amelia Dimoldenberg, appeared on this week's episode of Hot Ones and we can't get enough! Right off the bat, Sean calls her his "chicken-fueled talk show host, sister in arms" which was so funny, I had to rewind. They talk about how she interacts with her own guests, surprising props, and her iconic red carpet interviews. In her signature chaos, Amelia breaks out a portable fan to try and cool her tongue, but she actually does remarkably well compared to the tears and freak outs we've seen before!

*NSYNC

Justin Timberlake, Chris Kirkpatrick, JC Chasez, Lance Bass, and Joey Fatone, AKA *NSYNC stepped up to the Hot Ones challenge, beating the record for most wings on the table before they even took their first bite. In this episode, they talk about the making of their new single, “Better Place,” what it’s like to be in a boyband (although now, they’re more of a manband), crazy fan experience, and the infamous Star Wars casting rumors.

Sean and the boys struggle hilariously through the last of the hot sauces, but the crew still manages to answer all of the questions. Whether you were a die-hard fan of *NSYNC or only caught the tail-end of their Y2K run, you just can’t miss this monumental episode of Hot Ones.

Gwyneth Paltrow

Award-winning actor, best-selling cookbook author, and the founder and CEO of Goop, Gwyneth Paltrow, wasn't too enthused about the hot sauce-drenched wings in front of her when she first sat down at the Hot Ones table.

"I am full of regret," she says at the start. "I can't believe I'm here... I like hot sauce, I like spicy, but I don't think I'm equipped to be here." LOL, same! That's exactly what we'd say if we were on Hot Ones.

Though she hesitantly approaches the wing line-up throughout the interview, Gwyneth offers thoughtful insights on running a business, dishes on behind-the-scenes deets from her film work, and even reveals a best-kept secret cocktail recipe from the Paltrow family! This interview is totally worth watching to the end – Sean and Gwyneth team up for a hilarious post-show segment.

Jennifer Lawrence

J Law enters the Hot Ones ring looking iconic and glowy AF. The beaming look she begins with slowly turns to a glistening sweat, though, as she wades her way through the sauce lineup. The anecdotes she gives about her career throughout the interview (that watches more like a playful conversation between good friends) all testify to her commitment to acting. For example, she’s coughed up her swallowed nose ring on set *right* in front of Leo DiCaprio, and has torn her literal diaphragm while filming Mother. She’s increasingly “a little hurt” by the Hot Ones spice, but a little turns into a lot once Sean leads her to Da Bomb Beyond Insanity. We’re constantly amazed by Jennifer’s previous projects (like Silver Lining’s Playbook, The Hunger Games, and American Hustle), but feel just a tad curious about her Chili Pizza Sandwich concoction.

Rosalía

Rosalía states that she’s not really a hot sauce person before her Hot Ones interview starts, and as the spice grows, she discovers the “disturbing” nature of the show. The singer-songwriter’s energy is delightful and silly in general, so seeing her be herself while eating hot AF wings is just as fun in this episode. She runs through an entertaining anecdote about her time being a singer-for-hire in Barcelona, her favorite emotion-inducing instruments, and teaches us how to describe devilishly hot and spicy food in Spanish.

Megan Thee Stallion

Whatever Megan Thee Stallion does, I truly support and love her. She's a model, singer, rapper, fashion and beauty icon, and comedian rolled into one stunning and talented women. She always keeps it real, especially on her 2021 episode of Hot Ones. While literally indulging in some hot girl sh*t with the show's spice-filled sauce lineup, Megan carries on an engaging conversation about her love of anime, the top sonic influences to her music style, and music video behind-the-scenes. The moments where she's falling apart from the spice and needs to reel things back in are the funniest.

Paul Rudd

If you were anywhere on the internet when Paul Rudd's Hot Ones episode came out, you obviously know the iconic "hey, look at us" line that was meme'd for seemingly forever. Aside from relishing in those few seconds, and watching Paul be the super handsome actor, writer, producer and heartthrob he is, Sean leads a conversation that makes the episode barely an interview. It carries out so naturally, and the video feels like him and Paul are just two best pals hanging out. By the end, they pretty much are besties. The best moment from Paul Rudd's episode falls at the end of the video – watch the last minute, hot sauce-induced improv acting challenge play out above.

Lizzo

Musician, rapper, beauty queen, Instagram icon, and Yitty CEO Lizzo hopped on Hot Ones last summer to chat all things music theory, red carpet fashion and career starts. Among insightful responses about how formal music training shaped her budding career, and talk about the cities with the best music scenes, Sean pops off with a mega-throwback Lizzo fact. His hardcore interview research often surprises guests, and Lizzo's case is no exception. Watch as Sean throws Nardwuar-like interview knowledge at Lizzo about her first years as an underground rapper, and how well she excitedly receives it.

Viola Davis

Acting and producing powerhouse Viola Davis delivered some truly unfiltered reactions to the Hot Ones sauce lineup. Between gracefully answered questions about her background in theater, and what goes into making a movie like The Woman King, Viola's responses to the spice just adds so much magic to the already amazing interview. She starts getting scared around the 69,000 Scoville mark, so the fact that she kept composure that far in to the episode is amazing. The best quote from Viola from this series? "My lips are burning off... and I've got some lips."

Midsommar and A Good Person actress Florence Pugh is scared of the hot sauce lineup from the start of her episode. Shockingly, she powers through the Scovilles with only a trace of her initial hesitance. Her sweat-filled episode first dives into the real behind-the-scenes of eating on camera with a hilarious Flo anecdote from the set of Hawkeye – she got to eat mac n cheese all day at work, which is a true dream of ours. Just have to LOL. Flo throws out recipe pairing ideas for each hot sauce she and Sean enjoy down the line, which shows her chef’s headspace, a la Cooking With Flo. This 2023 episode leaves her in legit tears and sweat.. But we’d be in the same exact state after all that!

Gordon Ramsey

For maybe the most highly anticipated Hot Ones round, multi-Michelin star holder and restauranteur Gordon Ramsay stepped up to the sauces. Of course he had to harshly critique the Hot Ones wings themselves, and with the spiciest sauces they're coated in. The episode is full of snarky banter between Gordon and Sean, and of course, a healthy amount of spice-retaliating profanity. Jokes aside, the fact that you can tell each of them is having an absolute ball in the interview is my favorite part. But, the segment where Sean makes scrambled eggs for Gordon is pretty funny, too.

Mille Bobby Brown

Millie Bobby Brown of Stranger Things and Enola Holmes joined Hot Ones in 2022 for a pretty panic-filled episode. She was smooth sailing until the duo chowed down on the Da Domb hot sauce about halfway through the interview. From then on, it was pure melodrama and pain. Millie thought she had it at the beginning, when she makes a stab at Tom Holland's Hot Ones performance, but it subsequently all crumbles under her, and the irony is hilarious.

Emma Chamberlain

Miss Emma Chamberlain approaches the beginning of her Hot Ones episode with the utmost confidence, and the chemistry she has with Sean throughout the episode makes for a charming watch. Sean's questions explore the range outside of Emma's YouTube career (though their discussion about editing styles is pretty neat), tapping into coffee nerd moments from her brand Chamberlain Coffee, exploring her famous Architectural Digest home renovations, and even chatting about homemade nut milk. Emma slowly ends up in tears due to the Scoville spices and resorts to praying to the ghosts of Hot Ones guests past, but she rocked the challenge either way.

Khloe Kardashian

Khloe K prefaces her Hot Ones visit by admitting that she doesn't eat chicken or hot sauce, which gives the impression that she probably won't be able to handle the heat with ease. The episode quickly proves that assumption wrong, and she goes all the way without reasonable struggle. Sean talks with Khloe about the behind-the-scenes workings of reality TV and her perspectives on lifelong fame, which made the episode a really eye-opening experience for me. It's entertaining to watch Khloe succumb to the spice, because we don't usually see the more authentic side of a highly-tailored personality like hers. You can tell Sean wants to learn a lot in his interviews, and in Khloe's case, he gets curious about self-care, and hilariously whips out a notepad to take notes on her coveted skincare advice.

Agree with our picks for the best Hot Ones episodes? Get more spicy entertainment takes directly to your inbox when you sign up for our newsletter!

This post has been updated.

Glen Powell is the gift that keeps on giving, TBH. From his viral Anyone But Youpress tour to his iconic Twisterscowboy-in-the-rain scene, it's Glen Powell's world and we're all just living in it. Thankfully, the Glen-iverse is expanding with a new movie, and it's set to be spicier than ever. According to The Hollywood Reporter, Homewrecker, the upcoming erotic thriller, just officially landed at a production company, finally making Glen's new movie a reality. Wanna know more? Let's get into it!

Here's everything to know about Glen Powell's upcoming erotic thriller, Homewrecker!

Not too much is known about Homewrecker — other than that it's an erotic thriller. The film is based off of an unpublished story by Neil M. Paik (Reawakening, Rainbowfish) that's only three chapters long.
The Hollywood Reporterbroke the news that Legendary won the bidding war for Homewrecker this week. According to the outlet, there was "a seven-figure outright purchase" for the film rights and "a seven-figure arrangement" to have Paik write the screenplay.
With that deal in place, Glen Powell is set to star and produce this project, with Paik writing the script. So far, everything else is very under wraps, but here's what I do know:
  • Glen Powell is one of the most charming men in Hollywood, so I know he's gonna bring that charm to new heights in this film — even if they're slightly sinister heights!
  • Glen Powell in the rain in Twisters (yes, it's the second time I'm brining this up — it's fine) was so hot, and he wasn't even doing anything actually hot...just imagine the erotic thriller possibilities here!
  • IMAGINE YET ANOTHER GLEN POWELL PRESS TOUR?
Basically, all this goes to say, the girlies stay winning when it comes to Glen Powell. 🙌 Can't wait for more updates on this very exciting project!

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When you're looking to refresh your workout at home, there are tons of YouTube workout videos to choose from, ranging from super easy to hardcore HIIT. Since they’re free, these videos are an awesome resource for trying out new exercises and switching up your workout routine. You may have seen resistance bands at the gym or received a new set during the holidays and wondered how you’re actually supposed to use them. Lucky for you, the world of YouTube workout videos is to help! Most of these workouts are short, meaning they’re easy to fit into your jam-packed sched. If you want to get a longer workout in, tack one of these onto the end of a run, or group a few videos from one of these channels together! Arm yourself with a yoga mat and a band, and you’re set to get your sweat on.

Not only are resistance bands a convenient option for working out at home, they’re also one of the best options for both travel and small space workouts, since they’re ultra-light and compact. Another perk? They’re crazy cheap and can be ordered online for under $15 (sometimes even less!). Seems like a small price to pay for being able to work out literally anywhere, right?

Shop These!

Fit Simplify Resistance Loop Exercise Bands, Set of 5

Resistance Bands for Working Out With Handles

Resistance Bands Strength Training Starter Set

MONDAY

The BEST Band Workout

Start the week off right with this short but surprisingly sweat-inducing workout from the Tone It Up girls. Trainers Karena and Katrina have a cult following, and after doing a few of their YouTube workouts, we totally understand why. They’re super encouraging and engaging, and everything from their music to their attitude is fun and positive. Give this full-body workout a try and you’ll barely notice the 14 minutes fly by. (via Tone It Up)

TUESDAY

30-MIN INTENSE MINI BAND WORKOUT

Okay Tuesday, time to up the intensity. This full-body workout focuses on completing as many reps as you can in 50 seconds. @growingwithannanas provides a good vibes workout with energetic music and easy instruction.

WEDNESDAY

Full Body Mini RESISTANCE BAND Workout

Trainer Heather Robertson starts you off with lower body exercises using a mini band, then upper body and then finishes things off with ab exercises for a total body workout that feels amazing.

THURSDAY

15-Minute RESISTANCE BAND WORKOUT

On a time crunch? Sculpt and strengthen your body in this 15-min workout using a light to medium resistance band with handles. Trainer Mikala takes you through 45-second intervals to breeze through this full-body workout.

FRIDAY

Tighten & Tone Your Abs With a Resistance Band

In this workout, trainer Katia Pryce uses a handle-less resistance band to make your abs hurt so good. Don’t let the fact that you get to lay down for most of this workout fool you; this is a tough one, but Pryce does an amazing job of talking you through each move. Get ready for the soreness you’ll feel tomorrow. (via CosmoBody)

SATURDAY

Full Body Resistance Band Workout

This video is a full 30 minutes and you will feel the burn. We especially love the short cardio burst at the end of this workout, which really gets your heart rate up and ends the sweat sesh on a high note. (via GymRa)

SUNDAY

Thigh Trimmer & Butt Lifter Workout

You’ll need a few different circular bands to complete this workout from Cassey Ho of Blogilates, but the targeted toning you get in return is totally worth the minimal investment. Cassey is also fun and encouraging, which is probably why she has over 3 million subscribers on YouTube! (via Blogilates)

MIX IT UP

Resistance Band Arms & Abs Workout

Work your upper body and core with this 12-minute video that takes you from standing moves to planks and then to a floor abs series. We love that this channel also offers printables of their workouts, so you can do them without watching the video once you get the hang of the moves. (via The Live Fit Girl)

10-Minute Travel Resistance Band Workout

This workout from PopSugar Fitness and Fit Chicks Michelle Lovitt and Angie Akers utilizes super compact bow-tie bands, making it ideal for travel (or tiny apartments!) Be warned: The triceps series is absolutely killer, but you’ll feel strong and accomplished when you’re done. (via PopSugar Fitness)

Short Full Body Workout With Resistance Bands

No bands? No problem. Natalie Jill constructed all the moves in this video so that you can do them with or without resistance bands. Go ahead and add them in for a little extra intensity, but these exercises will have an impact no matter what. We also love that she explains how to use different types of bands for the same result, meaning you can adapt whichever kind you have to her workout. (via Natalie Jill Fitness)

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Images via Shutterstock.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Taylor Swift's birthday (which any Swiftie will tell you is December 13, 1989) is always a reason to celebrate. But this year, considering her birthday came five days after wrapping the Eras Tour on December 8, Taylor's BF Travis Kelce took things to the next level by giving the popstar an Eras Tour-themed party! And according to Jo-Jo Edwards-Hilaire, it was a total surprise. Not only did the guest list include some of your favorite celebs, but they all dressed up asTaylor, wearing outfits inspired by each Era in the concert. There's only one thing to say: Long live all the memories we made!

Check out all the pictures from Taylor Swift's surprise 35th birthday party, thrown by Travis Kelce.

Patrick & Brittany Mahomes celebrated Taylor Swift (and the Eras Tour) with themed outfits.

www.instagram.com

Patrick and Brittany Mahomes showed up to Taylor's birthday wearing two of the best outfits of the night (which you can see on Brittany's Instagram): Britt was dressed as Fearless-era Taylor with a silver dress, jacket, and long curls, while Patrick was dressed in a suit just like Travis wore when he showed up onstage during "I Can Do It With A Broken Heart" in June 2024!

"My people🫶🏼," Brittany captioned the post, adding the heart hands Taylor has become known for. In addition to Britt's on-theme outfit, Taylor wore a black dress with red lipstick, Lyndsay Bell donned a Lover-approved pink sparkly outfit, and Ashley Avignone added some Reputation into the mix by wearing a plush snake around her neck, Voldemort style.

Ross Travis also posted photos from the event (including his incredible pink suit embroidered with ballerinas, heart sunglasses, and feather boa), showing off an epic dance floor. I want to belt "You Belong With Me" with Taylor and Travis!

But an epic party wasn't the only way Taylor Swift spent her 35th birthday.

And Taylor Swift's surprise birthday party wasn't the only event on her calendar last week. On December 12, the singer spent time with patients at the Children's Mercy Kansas City Hospital, petting dogs, making TikToks, and signing Eras Tour books. It was such a sweet and memorable way to kick off her birthday!

One of my favorite things about this visit is that not only is Taylor writing each kid a personalized message on their Eras Tour book, but she gets down to their eye level and stops writing to look at them when they're talking. Just like her lyrics make us feel seen when we hear them, Taylor goes out of her way to make every single kid feel known and important, and it just makes us love her even more.

When one child said, "I like Travis now," Taylor immediately replies with, "Yes, me too. That's an absolute yes on that one." We'd have to agree, Taylor ;).

While you relisten to The Tortured Poets Department, check out why This Taylor Swift Karma Release Date Theory Is Too Good Not To Believe. And sign up for our weekend newsletter for even more pop culture news!

Struggling with the winter blues? From the short days to the dark nights and frosty temperatures, it's not surprising that the season can have an impact on our mood. But these 41 innovative products are designed to offer a much-needed boost. From light therapy lamps and energising supplements to cozy weighted blankets and calming gadgets, these items provide practical solutions for enhancing your mental well-being and creating a brighter, more uplifting atmosphere at home.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

These Light Therapy Glasses Can Offer Relief

Amazon

These glasses are lightweight and comfortable for long wear, plus they don't hinder your sight. The blue-enriched white is available in three intensity settings, and can not only help with winter blues but also jet lag.

See it on Amazon

These Gummy Worms Are Packed With Vitamin D

Amazon

A lack of sunlight can affect our vitamin D intake, but these gummy worms are designed to replenish the levels and naturally lift our spirits. They also contain saffron, which has been found to have natural mood-boosting benefits, and reviews say they taste delicious.

See it on Amazon

Wake Peacefully With the Sunrise Alarm Clock

Amazon

The Hatch Restore 2 Sunrise Alarm Clock is designed to mimic a sunrise and naturally rouse you from a deep sleep. Customers say it helps them to feel alert in the mornings rather than groggy. Plus, it has a wind-down mode and soothing sounds for bedtime.

See it on Amazon

These Gummies Can Reduce Your Stress

Amazon

These gummies are made with lion's mane mushrooms, which researchers believe can reduce stress, provide a burst of energy and even help to regulate mood. It's safe for kids to use too, and reviews say you can see results within days.

See it on Amazon

This Therapy Lamp Is Great for on the Go

Amazon

This lamp has four timer settings and three intensity levels, allowing you to personalize the experience to suit your needs. The standing bracket and a 90-degree rotation allow you to adjust the angle with ease, and the sleek design means it can fit into your purse.

See it on Amazon

Practice Mindfulness With a Breathing Buddha

Amazon

One way to boost your mood is to pause and meditate. If you're a newbie, this breathing buddha works like a visual tool to count your breathing and help you block out distractions.

See it on Amazon

This Weighted Blanket Feels Like Pure Luxury

Amazon

Weighted blankets can help to put your nervous system into “rest” mode and promote better sleep. This velvet design feels so soft and is crafted from premium velvet. It's perfect for keeping warm on cold nights but is also breathable for the summer.

See it on Amazon

This Blanket Can Keep You Toasty

Amazon

Not only is this blanket weighted, but it has a heat function to keep you warm on those frosty winter nights. There are ten adjustable heat settings to help you find your optimal temperature, and customers say it achieves their best sleep ever.

See it on Amazon

This Sleep Mask Is Made for Deep Sleep

Amazon

Struggling to adjust to the short days? This sleep mask has layered padding that gently cushions your face, plus it blocks out any light. The silky fabric makes it easy to sleep in, and it also keeps your skin and hair protected.

See it on Amazon

This Mask Is Like a Weighted Blanket for Your Face

Amazon

This weighted face mask applies gentle pressure and can help to calm an over active mind. It's ideal for when you're struggling to switch off and can be used for both side and back sleepers.

See it on Amazon

This Wearable Blanket Is Made With Coziness in Mind

Amazon

The winter has its challenges but the long nights can also provide the perfect excuse to unwind and relax. This blanket with sleeves offers hands-free comfort, plus there are pockets for your phone or snacks. It comes in a choice of colors and patterns, so you can pick one to suit your style.

See it on Amazon

Drift Off to Soothing Sounds With This White Noise Machine

Amazon

White noise can be a powerful tool for an anxious mind and help to improve focus and switch off. This sound machine has 31 soothing sounds, including bird song, gentle rain and the crackle of a camp fire. The sleek design also makes it a stylish choice for your nightstand.

See it on Amazon

This Indoor Water Feature Feels so Calming

Amazon

The sound of water can be so soothing, and this indoor piece is perfect if you're lacking in outdoor space. The three tiers create a gentle flow, and customers say it's great value for money.

See it on Amazon

This Spray Is for Your Pillow

Amazon

This spray has been proven to help you fall asleep faster, using the calming power of lavender, chamomile and vetivert. It's also cruelty-free and contains no sulphates, petrolatum, phthalates or synthetic colours. Simply spray onto your bed linen and enjoy the indulgent scent.

See it on Amazon

This Sleep Pillow Has Slots for Your Arms

Amazon

This orthopedic pillow is designed to soothe aching necks and muscles, and promote better sleep and energy levels. It creates the perfect lift, and there are arm holes for unbeatable comfort. Plus, the gel-infused memory foam keeps you cool.

See it on Amazon

This Therapy Lamp Is Great for the Desk

Amazon

Struggling with your energy levels when you work from home? This lamp is the perfect size for a home desk, and it's dimmable with three color settings. One customer claimed the results of this lamp were 'life-changing' after battling seasonal depression.

See it on Amazon

This Bulb Feels Like the Sun

Amazon

This two-pack of Norb Everyday Sun Light Bulbs are designed to create the feeling of natural light in your home without harmful UV rays. The LED design is also energy efficient, plus customers say they're a breeze to install.

See it on Amazon

Ease Stress With This Roll On

Amazon

The soothing essential oils of this roll on can provide an instant feeling of calm, and the compact size makes it perfect when you're on the go. Use as part of your bedtime ritual or whenever you're struggling with stress.

See it on Amazon

Melatonin Gummies Can Help Sleep Issues

Amazon

If the short days have disrupted your sleep pattern, melatonin supplements can help to achieve better slumber. These gummies are chewable, and free from synthetic flavors or colors.

See it on Amazon

These Capsules Work to Release Melatonin Throughout the Night

Amazon

The Ritual Sleep Melatonin capsules use BioSeries technology to release melatonin steadily throughout the night and ensure a better quality of sleep. They've been clinically shown to achieve deeper sleep, with one review hailing them a total 'game changer'.

See it on Amazon

The Sleep Pod Is a Cocoon of Comfort

Amazon

This innovative sleep blanket feels like a hug. It keeps you warm and cozy, while replicating the pressure of deep touch. Plus, there is the option to let your feet breathe if you need it.

See it on Amazon

This Best Selling Supplement Helps Find Your Calm

Amazon

These Anxie-T supplements are made from all-natural ingredients, including the Ashwagandha plant which is commonly used to combat stress. You can take three in the morning to induce a natural feeling of calm and one at night for better sleep.

See it on Amazon

This Herb Tea Has no Caffeine

Amazon

Enjoy the soothing and comforting benefits of tea without the caffeine. The Republic of Tea is great tasting and the perfect addition to your night time routine. Reviews say you will feel instantly sleepy.

See it on Amazon

This Calming Cream Is Infused With Lavender Oil

Amazon

This cream works to support natural sleep and offer some calming relief from anxiety or nerves. It's free from harsh chemicals and suitable for sensitive skin types too.

See it on Amazon

This Lavender Latte Is Great for a Subtle Boost

Amazon

If you're trying to cut down on coffee, this latte powder is made with lavender, blue spirulina and coconut sugar. It's got a deliciously smooth taste, plus the bold pop of color can add some joy to your morning beverage.

See it on Amazon

This Sleep Instrument Uses Vibration to Relieve Pressure

Amazon

Using low-frequency electrical pulses to calm your body, this sleep instrument can achieve a noticeable reduction in anxiety. The ergonomic design provides a comfortable grip, and it's suitable for all ages.

See it on Amazon

These Sheet Masks Nourish and Soothe

Amazon

Sometimes the best way to combat the winter blues is with some self-care. And these soothing sheet masks are packed with natural goodness to leave your skin glowing. The texture isn't sticky, and the formula uses three types of hyaluronic acid to tackle dry winter complexions.

See it on Amazon

Plant Seeds With This Bonsai Tree Kit

Amazon

Plants are proven to have calming powers, and this bonsai tree kit is a great way to feel at one with nature. It contains four variations of seeds, and the joy of seeing fresh life grow can be an uplifting experience.

See it on Amazon

This Breathing Bear Is Perfect for Kids

Amazon

If you want to switch off with your kids, this breathing bear can provide the most adorable meditation pal. It works to guide you through the famous 4-7-8 breathing technique, and can also work as a white noise machine and night light.

See it on Amazon

Make Your Home Feel Like a Spa With This Essential Oil Diffuser

Amazon

This diffuser not only releases a calming mist, but it can also put on a light show for that feeling of a luxury spa experience in the comfort of your own home. You can enjoy the soothing mist for up to six hours, and the ultra quiet fan makes it discreet for home working.

See it on Amazon

Drown Out Distraction With These Noise Cancelling Headphones

Amazon

These Bose QuietComfort Headphones offer two innovative modes of audio. The quiet mode drowns out background noise for an immersive experience, while the aware mode allows you to be mindful of your surroundings. The ear cups provide a cushion of comfort, and just 15 minutes of charge provides over two hours of playtime.

See it on Amazon

This Candle Is Indulgent Without Being Overpowering

Amazon

Made from aromatherapy natural oils, this candle from Slow North is also free of any petroleum byproducts, as well as synthetic chemical fragrances. Breathe in the calming botanical ingredients, and enjoy 30 hours of burn time.

See it on Amazon

This Zen Garden Restores Some Inner Peace

Amazon

This zen sand garden can create hundreds of patterns, and you can adjust the colors and speeds. Sync to your phone to control with the app and create custom playlists to suit your mood.

See it on Amazon

This Yoga Mat Is Great for Newbies

Amazon

If you want to enjoy the calming benefits of yoga but don't know where to start, this yoga mat is designed with beginners in mind. It has the poses printed on, so you always have a visual reference for ease. Plus, the thick material provides support and comfort.

See it on Amazon

Try Epsom Salts For a Stress Free Soak

Amazon

When in water, Epsom salts break down into magnesium and sulphate and help to soothe muscles and relieve pain. This packet from Amazon is such a steal for the price and has thousands of glowing reviews.

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These Epsom Salts Are All Natural and Organic

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Make your bath feel a little more boujee with these Epsom salts from LOVERY. They're enriched with essential oils and herbs for a nourishing boost to the skin, and the packaging has such an opulent appeal.

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This Migraine Cap Targets Pain

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One of the symptoms of seasonal affective disorder is headaches, but this cap provides instant relief. The gel formula creates a cooling sensation that helps to soothe the pain, plus you can wear over your eyes to reduce puffiness.

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Let Cats be the Cure With This Hoodie

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Being around cats can have a calming impact on our mental health, and this hoodie lets you keep your feline friend close. The fleece pouch envelopes them in comfort, while the pom poms provide some stimulation.

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Get Creative With This Coloring Book

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Coloring can bring us such nostalgic joy, and is also a soothing stress reliever. This book is designed for all ages, and contains 52 large pages just waiting to be filled in.

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Start Your Morning With Golden Milk

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Golden milk, or haldi doodh, has been a part of Indian culture for centuries and is a warming beverage used to ward off ailments like the common cold. This superfood blend from Sunfood contains a cocktail of goodness, including anti inflammatory turmeric and energy boosting maca.

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Relieve Facial Tension With Ice Rollers

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Facial tension can lead to painful migraines, but these ice rollers are the perfect remedy. They can also tackle morning puffiness, contour the face and help you feel more alert for the day. A necessity on those cold, dark mornings.

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