These Were the Top 10 Googled Diet Trends of 2018

If you did some internet sleuthing on a diet in the past year, you’re in good company. With all the information available online, who doesn’t hit up Google to do a little research before committing to a new eating plan? From brand-new apps to ancient eating plans, 2018 was full of some off-the-wall — and some totally tame — diet trends. So what are most people searching (and eating) these days? Here are the top-trending diets of 2018, according to Google’s Year in Search.

1. Keto Diet: Not surprisingly, the diet that tops the list is the one that took 2018 by storm. We’ve all heard about (or quite possibly have tried) the ketogenic, or keto, diet. This counterintuitive macronutrient breakdown keeps carbs extremely low (usually about 10 percent of calories) and fats extremely high (up to 80 percent of calories), with protein hovering somewhere in between. Though it does make many people drop pounds lightning fast, health experts have concerns about its long-term use. Nutrient losses and an increased risk of heart disease can result from too much fat and too little fruits, veggies, and whole grains.

2. Dubrow Diet: When celebrity couple Heather and Dr. Terry Dubrow’s book The Dubrow Diet hit shelves just two months ago, it quickly climbed the ranks to become one of Amazon’s best sellers. (If you’re not familiar, Heather Dubrow starred as a real housewife on Bravo’s reality TV show Real Housewives of Orange County, and her husband Terry has his own plastic surgery show Botched.) Their book outlines a plan for so-called “interval eating” — essentially the same concept as intermittent fasting — with the claim that you’ll not only lose weight but also reverse the aging process. So do an actress and a plastic surgeon make trustworthy diet experts? Some critics have questioned their credibility and the diet’s sustainability.

3. Noom Diet: A diet program based on an app, Noom calls itself “Weight Loss for Millennials.” Noom users log in to an interactive interface that allows them to track meals, minutes of daily exercise, motivation levels, and other measures of health, all while enjoying access to a real-life personal coach. Many have described it as Weight Watchers for the digital age. If you’re already joined at the hip to your phone, Noom could be your ideal weight loss tool.

4. Carnivore Diet: All meat, all the time? That’s the idea on the carnivore diet, made famous by various celebrities and Intagrammers in 2018. Devotees contend that eating nothing but meat has cured health problems like arthritis and depression. But evidence for these claims is thus far only anecdotal, with no major human studies on the effects of an all-meat diet. We chatted with experts for a more in-depth look at the carnivore diet here.

5. Mediterranean Diet: The Mediterranean diet is one “trend” that’s certainly not new to 2018. Based on the traditional diets of people living around the Mediterranean Sea, this eating plan involves portion-controlled amounts of fruits and vegetables, legumes, whole grains, fish, olive oil, and moderate meat and dairy — typically along with lifestyle practices like communal eating and low-intensity exercise like walking. US News and World Report rated it 2018’s “Best Diet Overall” for its solid evidence-based health benefits.

6. Optavia Diet: Medifast is the long-established diet company behind Optavia, a line of food products designed as meal replacements. Optavia takes the guesswork out of what you should eat by providing bars, shakes, and other grab-and-go foods that provide most of your daily diet. You then supplement with one “regular” meal made up of a meat, vegetable, and healthy fat. Optavia’s meal replacements contain very few calories (only around 1,000), so in essence, it’s a straight-up calorie control diet. Check out our take on the pros and cons of meal replacements here.

7. Dr. Gundry Diet: Who is Dr. Steven Gundry, and should you eat like him? Gundry is a thoracic surgeon who claims that our genetics are programmed for survival, leading us to overeat. His book Dr. Gundry’s Diet Evolution explains three phases (“teardown,” “restoration,” and “longevity”) intended to kick-start weight loss and reduce the risk of diet-related disease. The gist by the end: Eat less animal protein, less sugar, and more plant foods.

8. Fasting Diet: In the midst of all the different ways to eat, one 2018 trend garnered attention around not eating, as recent research has shed light on how short-term fasting could help with weight loss. Some proponents claim that restricting your food intake to a small window of hours during the day adds a powerful boost to metabolism. Others believe that, with fewer hours available for eating, you’ll simply eat less.

9. FODMAP Diet: If you suffer from digestive problems like chronic bloating or irritable bowel syndrome, you’ve probably wondered how changing your diet might help. Enter the FODMAP diet, an acronym for the types of carbohydrates believed to cause digestive distress in many sufferers: Fermentable Oligo-, Di-, Mono-saccharides, and Polyols. (Yeah, now we see why they use the acronym instead.) While staying away from foods that contain these carbs may help to curb tummy troubles, long-term adherence can be difficult, since FODMAPs are found in dozens of common foods, including many fruits, vegetables, grains, and dairy products. Experts also warn that going without these foods may negatively affect the good bacteria in your gut.

10. The Shepherd’s Diet: The Shepherd’s Diet — where you eat lamb chops all the time? Not quite. Based on a book of the same name by author Kristina Wilds, this diet claims to be a “biblically inspired seven-step system” for losing weight. Taking cues from the diets of biblical figures, Wilds offers weekly meal plans and encourages readers to seek the direction of the Holy Spirit for their health. Reviewers say the Shepherd’s Diet is essentially a high-fat, moderate-protein, low-carb plan not unlike keto. But many users have spoken out about the program’s hidden costs and lack of actual biblical references. Intriguingly, a Consumers Compare analysis showed that over 60 percent of online reviewers gave the book one star.

Did you do some online research on a diet this year — or start a new eating plan? Tweet us about it at @BritandCo.

(Photo via Getty)

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There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

feelgoodfoodie.net

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

veggiesociety.com

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

pinkowlkitchen.com

Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

www.averiecooks.com

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

takestwoeggs.com

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

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Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

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Brand-new gift sets, foodie gifts, beauty gifts, and the like are sure to bring joy this year, but if you're planning to give something with a personal twist, handmade gifts are *the* way to go. The possibilities are truly endless when you employ your creativity and craft items that your gift recipients have maybe seen (or received) before – hats, cards, coasters, picture holders, and more await.

Check out these entirely homemade gifts that will spark your next holiday idea! Some components of these handmade gifts can even be thrifted, saving you some cash along the way.

Anete Lusina / PEXELS

1. Start simple and make them a personalized card.

Nothing communicates your love, time, and effort behind a gift more than personalized cards. Even if you can’t DIY the gift itself, having a handmade card (with a thoughtful message inside) as a prelude to the unwrapping ritual will touch everyone’s heart. Make sure to craft yours on some hardy cardstock so they feel *extra* special. Peep some of these stellar holiday card ideas for inspiration!

@miascozycorner i inadvertently seem to have to fallen into a purple theme?? #christmascrafts#diychristmasdecor#diychristmasornaments#claycreations#tiktokdiy#christmas♬ original sound - mia 🍒

2. Sculpt some cutie gift toppers.

Handmade gift wrapping elements will also step up your holiday game. These darling little gift toppers that @miascozycorner made out of polymer clay are sure to inspire your own designs! Decorate the shapes you make with paint pens and coat them in Liquitex for durability, then attach them to your gift box or bag using some cute ribbon or yarn.

Riley Williams

3. Use air-dry clay to make picture holders.

Clay is your BFF for making handmade gifts. This idea from @rileyrosestudio lets your giftee display pictures, memories, cards, or even recipe cards in the form of their favorite food! Go for a trendier take by sculpting an olive or tomato out of air-dry clay, or opt to craft something as intricate as a burger or pizza slice – no matter what shape it is, they’re sure to love it. Riley usesgesso to prime her air-dry clay pieces, then an acrylic sealant to make sure those lovely designs stay put.

Meredith Holser

4. Make an orange garland for them.

A dried orange garland takes an entire day (and sometimes more) to make, so your recipient should definitely feel special knowing you put hours of love into this handmade gift. Though they look intricate, you only need to follow a few steps (and have few materials: orange slices, twine, and a thick yarn needle) to achieve the cozy garland. Luckily, there are tons of citrus garland tutorials on social media to assist in your creation. B+C Creative Assistant, Meredith, tied cutie little pink ribbon bows on her homemade garland.

Krissy Derrick

5. Craft a candle holder using clay.

You could use a pottery kitlike these convenient ones to make anything, really, but this wavy candelabra from @modeletto.store will make one of the most unique handmade gifts! Don’t forget to *also* gift somecandlesticks alongside it.

Mariam Antadze / PEXELS

6. Make coasters out of air-dry clay and gift them alongside thrifted glassware.

To make some handmade coasters, roll out some air-dry clay, let it dry, and coat it with gesso before you get to painting! The canvas is yours with this gift idea, but here are a few concepts to get the creative juices flowing: smiley faces, rainbows, spirals, initials, and fruits or vegetables. Ensure that your hard work stays in place with a sealant that’ll repel moisture. Some thrifted glassware pieces to give alongside your handmade coasters would be the absolute cherry on top!

Meredith Holser

7. Create a collage out of old magazines.

Magazines are really not hard to come by, and if you're looking for a sustainable gift, you can find some especially unique ones at re-sell bookstores or thrift stores to make your own collage. Some of the best ones to start with are Vogue and National Geographic. There are a lot of different techniques and themes you could run with, so we recommend doing some visual research on Pinterest beforehand to nail down your collage's concept. Maybe it's full of imagery that reminds you of your relationship, or a jumble of words that form a sweet poem – it's really up to you! Just have glue, an X-Acto knife, and a cutting board on-hand for the process. Complete this artsy handmade gift by signing your work and framing the collage in a nifty frame.

Meredith Holser

8. Thread a handmade necklace using thrifted or secondhand beads.

Got a necklace you don’t love? Deconstruct that baby using small wire cutters or scissors so that you can use the leftover beads and charms to make something entirely new! If you don’t have them on-hand already, you will need some beading cord, bead clamps, jump rings, clasps, and pliers.

Brit + Co

9. DIY your very own body care line.

Making your own body scrubs or balt salts is *a lot* easier than you’d think. Some recipes only call for ingredients you’d find in your kitchen! Make a range of self-care products at home, then package them up in thrifted jars with ribbon and a handmade tag to really impress.

Ron Lach / PEXELS

10. Repurpose cans and tins by pouring candles into them.

Fish tin candles are in, but you can really use any vessel to pour your own candles in. All you need is some candle wax, wicks, and a scent of your choice to create something super unique! Try your first handmade candle with an empty, clean tinned fish tin, then get adventurous with soda cans or crushed tomato cans to bring out that Tomato Girl energy for your gift recipient.

Karolina Grabowska / PEXELS

11. Make a batch of jam.

If foodie gifts are their thing, then there’s no better item to give than, well, food! We have an amazingly tasty fig jamrecipe, but you can take the reins on what fruity flavor you’ll whip up. This is a convenient handmade gift, too, because the result won’t go bad or spoil before the big day.

Karolina Grabowska / PEXELS

12. Make a batch of spice mix.

In the same vein of shelf-stable foodie-snacky gifts, spice mixes are always a good idea, and really easy to make at home. Mix together some cajun seasoning, all-purpose seasoning, ranch, or everything bagel seasoning in no time before packing it up in small thrifted jars to gift!

Roman Odinstov / PEXELS

13. Make a batch of chili oil.

Chili oil is very buzzy at the moment, but instead of dropping a bag on a single jar, make your own at home to yield a few! Our recipe uses neutral oil, star anise, cinnamon stick, bay leaves, Sichuan peppercorns, salt, chili flakes, garlic and soy sauce.It only takes a moment to make, but you’ll want the mixture to sit for a week or so, that way the nuanced flavors can all sink in. You could even gift a few recipe cards (like these delectable feta fried eggs) alongside a jar, since chili oil is exceptionally yummy on a ton of dishes.

Anete Lusina / PEXELS

14. Knit or crochet a hat, scarf, or another garment you know they’d like.

Having knitting and/or crochet skills is invaluable when it comes to gifting season. You can easily find patterns online for creating beanies, blankets, scarves, leg warmers, balaclavas, mittens, and more, so your giftee can stay stylishly warm beyond the holidays in a bespoke garment that *you* made!

Damir / PEXELS

15. Make magnets out of air-dry clay for their fridge.

Again, air-dry clay rules the world of handmade gifts. For a smaller project, make some fridge decorations by painting on air-dry clay shapes. You can make hearts, stars, foods, faces, animals, and more! To make your designs magnetized, super glue some small magnet tabs on the back of them.

小龙 魏 / PEXELS

16. Paint a glass bottle with your own design to gift a plant cutting.

You can easily thrift a glass vessel (or use one you already have), paint a unique design on it using glass paint, then fill it with a little bit of water to gift a small plant cutting! This way, you’re giving them a stylish home decor piece along with a heirloom piece of nature that they’ll admire every day as it grows.

Brit + Co

17. DIY an ornament (or a few) for them.

Tree ornaments are 100% on-theme for the holidays, so if you feel a little lost on what to gift, try DIY-ing some ornaments of varying styles! We have some DIYs for punnyones and minimalistones, but there are also a ton of other tutorials on social media that can guide you in the direction you want to take.

Mati Mango / PEXELS

18. Burn a CD full of tracks they’d like.

It may seem a little old-school now, but the gift idea of burning a CD will appeal to every gift recipient that’s old enough to remember portable CD players. They can play it in their car or through their at-home speaker system to jam out. Just grab a pack of blank CDs that come with covers, and let the nostalgic process take you away.

In addition to making your own playlist to gift, you should definitely consider designing an album cover and tracklist for that personalized touch – platforms like Canva are a great option for doing this. The music-lover in your life will surely appreciate the time you took to craft each and every detail of the CD – and maybe they’ll even discover some new tunes along the way!

Brit + Co

19. Bake them a big batch of cookies.

You just can’t go wrong with sweets during the holidays! Whatever form they come in – vegan, gluten-free, paleo – cookies are sure to satisfy your giftee. We have a ton of recipes you could check out (I highly recommend the Taylor Swift chai cookies), but if you already have a method to your madness, whip up whatever dessert recipe you have in mind. Just make sure they’re fairly fresh when you hand them over.

If you don’t have a neat cookie tin on-hand, run to your nearest thrift store. It’s guaranteed that you’ll find a cute one to house your cookies!

Brit + Co

20. Decorate a plant pot with pops of color.

If your gift recipient has a green thumb, it’s not a bad idea to gift them a few plant-related things. Luckily, handmade gifts have a stake in this – just grab a terracotta pot (you can easily thrift one or find one for cheap at the dollar store) and some chalk pens, then decorate the exterior however you like.

To get some ideas flowing, you could include illustrated motifs of your relationship with this person, write their name out in bubble letters, or just doodle random designs. Matching their interior design aesthetic is definitely recommended.

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This post has been updated.

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.


Why Your Flexibility Stalls

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As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

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“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

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When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

You and your friends have likely spent countless hours together, decoding everything from imaginationships to the best comfort shows to watch when you're sad. You've probably even settled into a designated role within the group. Maybe you're the super adventurous one, always suggesting friend date ideas for the group to try, while someone else always knows how to comfort everyone when life gets rough. But, have you ever wondered if you're the most empathetic friend in the group? That's easy, just ask Brianna Paruolo, LCMCH. She's the founder and clinical director of On Par Therapyso she knows how to recognize signs you're an empath, plus how to take care of yourself!

TL;DR

  • Empathy is when "you feel what others are feeling."
  • There are physical, emotional, social, and mental signs that you're an empath.
  • You may be an empath if you get physically exhausted after being in crowds, feel anxious or overwhelmed in emotionally charged environments, feel responsible for other people's happiness, or you find it hard to distinguish your own feelings from someone else's.

Are there really assigned roles in friend groups or am I just imagining things?

Gary Barnes

Like I said before, it can seem like you and your friends unintentionally gravitate toward certain 'roles.' It's not like anyone woke up one day and decided, "I'm going to be the 'mother hen' of the group," but it tends to happen. Why?

Paruolo says, "In my clinical work, I've consistently observed that our friendship roles often mirror our early family dynamics. These patterns show up naturally — think about who in your friend group gets the first crisis call, who plans all the gatherings, or who everyone turns to for emotional support." I'm willing to bet you thought of a name for each scenario — including yours — because I know I did!

"Like in families, we each fall into specific roles that feel familiar to us," Paruolo further explains.

What actually makes someone an empathetic person?

cottonbro studio

There's so many definitions for empathy, but I thought it would be wise to ask a licensed professional for her opinion on the matter. "Empathy means to feel what others are feeling. You do not have to have a personal direct experience with something to feel empathy for another person," shares Paruolo.

For example, your friend could call to tell you she has to have fibroid removal surgery and is feeling scared. You may have never had surgery, but you could find yourself feeling the need to comfort her in spite of this. Paruolo says, "The cool thing about our brains is that we have mirror neurons, which means part of our brain is set up to feel what others feel. The ability to attune to others' emotional states comes naturally to some people, while others may need to develop this capacity more consciously."

Yaroslav Shuraev

To break it down even further, here's signs that Paruolo says point to your empathetic nature.

Physical Signs:

  • Getting physically exhausted after being in crowds
  • Feeling drained after social interactions, even enjoyable ones (OMG I feel so seen!)
  • Needing extra time alone to recharge

Emotional Signs:

  • Absorbing other people's emotions like a sponge
  • Feeling anxious or overwhelmed in emotionally charged environments
  • Finding it hard to watch violence or cruelty in movies/TV

Social Signs:

  • Feeling responsible for others' happiness
  • Having trouble saying "no" to people who need help

Mental Signs:

  • Picking up on subtle changes in others' moods
  • Being highly attuned to body language and tone
  • Finding it hard to distinguish your feelings from others' feelings

It sounds like I'm the empathetic friend, but are there any downsides to this?

Mikhail Nilov

I've been an empath for as long as I can remember and I've found that I have to 'recharge' my social batteries at times. I thought it was because I was trying to be superwoman by fixing others' problems, but it turns out theres more to it than that. Paruolo says, "Empathetic friends and people have an uncanny ability to sense others' emotional states even when unspoken, and frequently need recovery time after intense social interactions. They tend to be deeply affected by others' experiences and naturally consider situations from multiple perspectives."

In the long run, she says it can be "distressing" for some people to always feel the feelings of others. Over time, she says, "it can cause you to shut down and retract." This can look like not being as quick to respond to the funny memes your friends send you or not even answering their phone calls right away.

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But, this doesn't mean you're the only person who tends to go through this. "Many empaths struggle with maintaining boundaries due to their deep emotional attunement," she says. Color me guilty because this sounds so much like me. It got so bad at one point that my sister nicknamed me 'Captain Save-A-Lot,' which is actually the clean version of what she truly meant. Still, empathy fatigue is no laughing matter nor does it mean you're defected. You just have the natural ability to show people their feelings are important to you.

How can I protect my peace as the empathetic friend?

Kaboompics.com

You know you need to set boundaries, but what does that mean? Paruolo says, "The key is understanding that empathy needs to be balanced with compassion - it's not just about feeling others' emotions but also knowing how to help without depleting yourself."

One of the things she loves to do is "encourage empaths to set clear boundaries around their emotional availability and make time for regular grounding exercises." As with gratitude journaling, try to focus on an activity that calls for you to be present. Focus on what you can hear, see, touch, taste, and smell.

"Self-care isn't just a luxury; it's essential maintenance for empaths. This might mean scheduling alone time, finding a supportive therapist, or joining communities where you can process your experiences," Paruolo implores.

I know how to be there for others, but how do I ask for emotional support when I need it?

Vitaly Gariev

You may feel like it's impossible to ask others for help since your shoulders are the ones people cry on, but you're only doing yourself a disservice by not speaking up. No one's super resilient or able to handle all of their distressing feelings alone. We're not meant to.

It's the reason Paruolo wants you to speak up about what you need. "The most effective approach I've seen is being direct about your needs rather than hoping others will figure them out," she says. I made this mistake during postpartum and found myself expecting my family & friends to know exactly how I felt, but they're not mind readers. The more I verbally asked for help with little or big tasks, the more my mental and emotional load lightened.

Paruolo wants you to look at "asking for support as strengthening your friendships through trust and vulnerability, instead of waiting until you're overwhelmed." By the time you reach that point, you'll be ready to enter rage or full-blown shut down mode and they're not fun.

Avoid unlocking their proverbial doors by scheduling "regular check-ins with trusted friends," suggests Paruolo. "This creates a sustainable support system and helps prevent emotional crisis points.

We have even more self-care stories for you to dive into if you need a mental and emotional boost!

Finding gifts for the person you're closest to can be the absolute hardest thing to do, especially when there are so many things that would make great gifts for him. If you're shopping for the main man in your life this season – whether you call him your dad, husband, fiancé, boyfriend, partner, or your preferred pet names – of course you want to find a gift that shows him just how much he means to you. Just remember that the key to the perfect gift is simply that it comes from you. These stunning gift ideas will help you say "this made me think of you."

Our 46 favorite gifts for men for 2024:

Amazon

RVCA Commonwealth Snapback

This flat-brimmed baseball cap replaces those older, worn-out styles you know your man has been hoarding. The green corduroy fabric on this gift-worthy hat will grace his head perfectly for every season!

Amazon

Every Man Jack Mens Amber + Sandalwood Body Set

This gift set is filled with an ideal assortment of gifts for him. From body wash, shampoo, deodorant, and face wash, your man will have everything he needs to feel fresh – plus, having a good-smelling guy around is the real gift for you that keeps on giving.

Target

VANKYO Leisure D30T Mini Wi-Fi Projector

Bring the cinema home to your movie buff with a sleek projector setup for your own private screenings and viewing parties!

Sunswell

Sunswell The R&R Pant

Made from recycled materials for rigorous wear, the Sunswell R&R pants are bound to be a staple in your man's year-round wardrobe.

Amazon

Cosori Pour Over Coffee Maker

This sturdy coffee maker will be a total hit for the caffeine-loving guy in your life. The layered stainless steel filter allows for a rich, creamy flavor in every sip, plus the decanter is holds a whole 34 ounces of brewed coffee to help him wake up!

Amazon

Stanley Stainless Steel Shot Glass and Flask Gift Set

This durable drinking set complete with a flask and shot glasses will be his new BFF for sharing on camping, fishing, or hunting trips. Top it all off with a brand-new bottle of whiskey to complete the gift for him.

Amazon

Thermajohn Thermal Shirt

Whether he's hitting the slopes or is braving the cold winter weather to run errands with you, this warm thermal base layer tee will swarm his upper half in comfort, flexibly moving with his each and every move.

Herschel

Herschel Little America Backpack Pro

For his outdoor adventures or social gatherings, outfit him with a cool backpack (literally, this one is insulated) that he can fill with his favorite snacks and beverages.

Ties

Ties The Scientist Sock Pack

Whether it's a stocking stuffer or a smaller gift, a playful set of socks is both practical and personal.

Tie Bar

Tie Bar Navy Travel Tie Storage Case

This tie storage case means business, just like your man does. If he travels for work often, he'll appreciate that you're looking out for his formal-wear.

Amazon

Marlowe. Coffee Bar Soap

This manly bar soap is infused with coffee beans and cocoa butter butter that help tackle even the worst bouts of sweat and body odor. It's definitely long-lasting, too, so he can smell lovely all night long.

Taylor Stitch

Taylor Stitch The Workhorse Jacket

This jacket will hug his bod in the most stylish way, all while keeping him comfy throughout the season's cold weather.

Williams Sonoma

Breville Precision Brewer 12-Cup Drip Coffee Maker with Glass Carafe

For the early risers and coffee-obsessed, a programmable coffee maker means he can wake up to the smell of coffee every day (and no longer has to use wasteful pods for an instant brew).

Mark & Graham

Mark & Graham Italian Leather Desk Set

Whether he's going to work, outfitting a permanent at-home office, or heading back to school, a personalized desk set like this luxe leather one will please the most studious types of guys.

Nordstrom

Ugg Beckett Fleece Robe

If your man loves a cozy night in just as much as you do, a soft robe to lounge around in will make the ultimate gift for him.

Mejuri

Mejuri Flat Curb Chain Necklace

Once you've reached long-term status with your guy, gift him a signature gold chain he can flex for years to come.

Pangaia

Pangaia 365 Heavyweight Hoodie

For the hoodie-obsessed, Pangaia's signature sustainable sweatshirts (and sweatsuits!) are best-in-class.

Etsy

Custom Soundwave Art Print

From a first dance song to the one you always blast together in the car, every guy has their favorite tune. Memorialize it for your music-loving man with this custom art print.

DUER

DUER Performance Relaxed Taper Denim Jeans

A good quality, fresh pair of denim is gonna set him (and his style) so right for the new year. These jeans feature a stretchy fabric that'll allow wear for practically any occasion.

Mark & Graham

Mark & Graham Leather Poker Set

Outfit his next game night with a poker set that's sure to impress and easy to bring on the go for weekend trips and group hangs.

New Balance

New Balance 9060 Sneaker

Secure your status as the greatest of all time by copping him that stylish pair of sneakers he's been eyeing.

Amazon

Polaroid Now 2nd Generation I-Type Instant Camera + Film Bundle

If your man is into photography and all things nostalgia, consider surprising him with a retro Polaroid camera set. We bet you'll be his favorite muse.

Manly Bands

Manly Bands The Forged Ring

This sleek wedding band stands up to tough, hands-on jobs with a carbon fiber construction, unlike traditional rings. The inner part is actually made from a Jack Daniel's whiskey barrel, making the perfect personalized touch for gifting the guy who loves a drink.

Uncommon Goods

New York Times Custom Football Book

This isn't just any coffee table book, but one that true sports buffs will actually want to devour – with clippings from his team's history, glory days, and highlights.

Still trying to figure out the perfect gifts for him? Subscribe to our email newsletter for more gift guides!

Brit + Co may at times use affiliate links to promote products sold by others and earn commissions, but we always offer genuine editorial recommendations.

This post has been updated, with former reporting by Kaitlyn Ingram and Lauren Black.