18 Fun Photos from Backstage at the 2018 Grammys, Just Because

How many Grammy nominations does Beyoncé have?

As of November 8, 2024, Beyoncé officially has 99 Grammy nominations — the most of any artist EVER.

How many Grammy Awards has Beyoncé won?

Beyoncé's won 32 Grammy Awardssince her music industry start in Destiny's Child.

A Complete List Of The 2025 Grammy Nominations

Record of the Year

• "Now And Then" – The Beatles
• "TEXAS HOLD 'EM" – Beyoncé
• "Espresso" – Sabrina Carpenter
• "360" – Charli xcx
• "BIRDS OF A FEATHER" – Billie Eilish
• "Not Like Us" – Kendrick Lamar
• "Good Luck, Babe!" – Chappell Roan
• "Fortnight" – Taylor Swift Featuring Post Malone

Album of the Year

• New Blue Sun – André 3000
• COWBOY CARTER – Beyoncé
• Short n' Sweet – Sabrina Carpenter
• BRAT – Charli xcx
• Djesse Vol. 4 – Jacob Collier
• HIT ME HARD AND SOFT – Billie Eilish
• The Rise and Fall of a Midwest Princess – Chappell Roan
• THE TORTURED POETS DEPARTMENT – Taylor Swift

Song of the Year

• "A Bar Song (Tipsy)" – Sean Cook, Jerrel Jones, Joe Kent, Chibueze Collins Obinna, Nevin Sastry & Mark
• Williams, songwriters (Shaboozey)
• "BIRDS OF A FEATHER" – Billie Eilish O'Connell & Finneas O'Connell, songwriters (Billie Eilish)
• "Die With A Smile" – Dernst "D'Mile" Emile II, James Fauntleroy, Lady Gaga, Bruno Mars & Andrew Watt, songwriters (Lady Gaga & Bruno Mars)
• "Fortnight" – Jack Antonoff, Austin Post & Taylor Swift, songwriters (Taylor Swift Featuring Post Malone)
• "Good Luck, Babe!" – Kayleigh Rose Amstutz, Daniel Nigro & Justin Tranter, songwriters (Chappell Roan)
• "Not Like Us" – Kendrick Lamar, songwriter (Kendrick Lamar)
• "Please Please Please" – Amy Allen, Jack Antonoff & Sabrina Carpenter, songwriters (Sabrina Carpenter)
• "TEXAS HOLD 'EM" – Brian Bates, Beyoncé, Elizabeth Lowell Boland, Megan Bülow, Nate Ferraro & Raphael Saadiq, songwriters (Beyoncé)

Best New Artist

• Benson Boone
• Sabrina Carpenter
• Doechii
• Khruangbin
• RAYE
• Chappell Roan
• Shaboozey
• Teddy Swims

Producer of the Year, Non-Classical

• Alissia
• Dernst "D'Mile" Emile II
• Ian Fitchuk
• Mustard
• Daniel Nigro

Songwriter of the Year, Non-Classical

• Jessi Alexander
• Amy Allen
• Edgar Barrera
• Jessie Jo Dillon
• RAYE

Best Pop Solo Performance

• "BODYGUARD" – Beyoncé
• "Espresso" – Sabrina Carpenter
• "Apple" – Charli xcx
• "BIRDS OF A FEATHER" – Billie Eilish
• "Good Luck, Babe! "– Chappell Roan

Best Pop Duo/Group Performance

• "Us" – Gracie Abrams feat. Taylor Swift
• "LEVII’S JEAN" – Beyoncé feat. Post Malone
• "Guess" – Charli xcx & Billie Eilish
• "The Boy Is Mine" – Ariana Grande, Brandy and Monica
• "Die with a Smile" – Lady Gaga & Bruno Mars

Best Pop Vocal Album

• Short n' Sweet – Sabrina Carpenter
• HIT ME HARD AND SOFT – Billie Eilish
• eternal sunshine – Ariana Grande
• The Rise and Fall of a Midwest Princess – Chappell Roan
• THE TORTURED POETS DEPARTMENT – Taylor Swift

Best Dance/Electronic Performance

• "She’s Gone, Dance On" – Disclosure
• "Loved" – Four Tet
• "Leavemealone" – Fred Again.. & Baby Keem
• "Neverender" – Justice & Tame Impala
• "Witchy" – KAYTRANADA feat. Childish Gambino

Best Dance Pop Recording

• "Make You Mine" – Madison Beer
• "Von Dutch" – Charli xcx
• "L’Amour De Ma Vie [Over Now Extended Edit]" – Billie Eilish
• "Yes, and?" – Ariana Grande
• "Got Me Started" – Troye Sivan

Best Dance/Electronic Album

• Brat – Charli xcx
• Three – Four Tet
• Hyperdrama – Justice
• TIMELESS – KAYTRANADA
• Telos – Zedd

Best Remixed Recording

• "Alter Ego – KAYTRANADA Remix" – KAYTRANADA, remixer
• "A Bar Song (Tipsy) [Remix]" – David Guetta, remixer
• "Espresso (Mark Ronson x FNZ Working Late Remix)" – FNZ & Mark Ronson, remixers
• "Jah Sees Them – Amapiano Remix" – Alexx Antaeus, Footsteps & MrMyish, remixers
• "Von Dutch" – A.G. Cook, remixer

Best Rock Performance

• "Now & Then" – The Beatles
• "Beautiful People (Stay High)" – The Black Keys
• "The American Dream Is Killing Me" – Green Day
• "Gift Horse" – IDLES
• "Dark Matter" – Pearl Jam
• "Broken Man" – St. Vincent

Best Metal Performance

• "Mea Culpa (Ah! Ça Ira!)" – Gojira, Marina Viotti & Victor Le
• "Crown of Horns" – Judas Priest
• "Suffocate" – Knocked Loose feat. Poppy
• "Screaming Suicide" – Metallica
• "Cellar Door" – Spiritbox

Best Rock Song

• "Beautiful People (Stay High)" – Dan Auerbach, Patrick Carney, Beck Hansen & Daniel Nakamura, songwriters
• (The Black Keys)
• "Broken Man" – Annie Clark, songwriter (St. Vincent)
• "Dark Matter" – Jeff Ament, Matt Cameron, Stone Gossard, Mike McCready, Eddie Vedder & Andrew Watt,
• songwriters (Pearl Jam)
• "Dilemma" – Billie Joe Armstrong, Tré Cool & Mike Dirnt, songwriters (Green Day)
• "Gift Horse" – Jon Beavis, Mark Bowen, Adam Devonshire, Lee Kiernan & Joe Talbot, songwriters (IDLES)

Best Rock Album

• Happiness Bastards – The Black Crowes
• Romance – Fontaines D.C.
• Saviors – Green Day
• TANGK – IDLES
• Dark Matter – Pearl Jam
• Hackney Diamonds – The Rolling Stones
• No Name – Jack White

Best Alternative Music Performance

• "Neon Pill "– Cage the Elephant
• "Song of the Lake" – Nick Cave & The Bad Seeds
• "Starburster" – Fontaines D.C.
• "Bye Bye" – Kim Gordon
• "Flea" – St. Vincent

Best Alternative Music Album

• Wild God – Nick Cave & The Bad Seeds
• Charm – Clairo
• The Collective – Kim Gordon
• What Now – Brittany Howard
• All Born Screaming – St. Vincent

Best R&B Performance

• "Guidance" – Jhené Aiko
• "Residuals" – Chris Brown
• "Here We Go (Uh Oh)" – Coco Jones
• "Made for Me (Live on BET)" – Muni Long
• "Saturn" – SZA

Best Traditional R&B Performance

• "Wet" – Marsha Ambrosius
• "Can I Have This Groove" – Kenyon Dixon
• "No Lie" – Lalah Hatahway feat. Michael McDonald
• "Make Me Forget" – Muni Long
• "That’s You" – Lucky Daye

Best R&B Song

• "After Hours" – Kehlani
• "Burning" – Tems
• "Here We Go (Uh Oh)" – Coco Jones
• "Ruined Me" – Muni Long
• "Saturn" – SZA

Best Progressive R&B Album

• So Glad to Know You – Avery*Sunshine
• En Route – Durand Bernarr
• Bando Stone and the New World – Childish Gambino
• Crash – Kehlani
• Why Lawd? – NxWorries (Anderson .Paak & Knxwledge)

Best R&B Album

• 11:11 (Deluxe) – Chris Brown
• Vantablack – Lalah Hathaway
• Revenge – Muni Long
• Algorithm – Lucky Daye
• Coming Home – Usher

Best Rap Performance

• "Enough (Miami)" – Cardi B
• "When the Sun Shines Again" – Common & Pete Rock feat. Posdnuos
• "Nissan Altima" – Doechii
• "Houdini" – Eminem

Best Melodic Rap Performance

• "Kehlani" – Jordan Adetunji feat. Kehlani
• "Spaghetti" – Beyoncé feat. Linda Martell & Shaboozey
• "We Still Don't Trust You" – Future & Metro Boomin feat. The Weeknd
• "Big Mama" – Latto
• "3:AM" – Rapsody feaet. Erykah Badu

Best Rap Song

• “Asteroids” – Rapsody, feat. Hit-Boy
• “Carnival” – ¥$, Kanye West, Ty Dolla $ign feat. Playboi Carti & Rich The Kid
• “Like That” – Future & Metro Boomin feat. Kendrick Lamar
• “Not Like Us” – Kendrick Lamar
• "Yeah Glo!" – GloRilla

Best Rap Album

• Might Delete Later – J. Cole
• The Auditorium, Vol 1 – Common & Pete Rock
• Alligator Bites Never Heal – Doechii
• The Death of Slim Shady (Coup De Grâce) – Eminem
• We Don’t Trust You – Future & Metro Boomin

Best Traditional Pop Vocal Album

• À Fleur De Peau – Cyrille Aimée
• Visions – Norah Jones
• Good Together – Lake Street Dive
• Impossible Dream – Aaron Lazar
• Christmas Wish – Gregory Porter

Best Musical Theater Album

• Hell’s Kitchen
• Merrily We Roll Along
• The Notebook
• The Outsiders
• Suffs
• The Wiz

Best Country Solo Performance

• “16 Carriages” – Beyoncé
• “I Am Not Okay” – Jelly Roll
• “The Architect” – Kacey Musgraves
• “A Bar Song (Tipsy)” – Shaboozey
• “It Takes a Woman” – Chris Stapleton

Best Country Duo/Group Performance

• “Cowboys Cry Too” – Kelsea Ballerini with Noah Kahan
• “II Most Wanted” – Beyoncé feat. Miley Cyrus
• “Break Mine” – Brothers Osborne
• “Bigger Houses” – Dan + Shay
• “I Had Some Help” – Post Malone feat. Morgan Wallen

Best Country Song

• “The Architect” – Kacey Musgraves
• “A Bar Song (Tipsy)” – Shaboozey
• “I Am Not Okay” – Jelly Roll
• “I Had Some Help” – Post Malone feat. Morgan Wallen
• “Texas Hold ‘Em” – Beyoncé

Best Country Album

• COWBOY CARTER – Beyoncé
• F-1 Trillion – Post Malone
• Deeper Well – Kacey Musgraves
• Higher – Chris Stapleton
• Whirlwind – Lainey Wilson

Best Americana Performance

• “Ya Ya” – Beyoncé
• “Subtitles” – Madison Cunningham
• “Don’t Do Me Good” – Madi Diaz feat. Kacey Musgraves
• “American Dreaming” – Sierra Ferrell
• “Runaway Train” – Sarah Jarosz
• “Empty Trainload of Sky” – Gillian Welch & David Rawlings

Best Latin Pop Album

• Funk Generation – Anitta
• El Viaje – Luis Fonsi
• GARCÍA – Kany García
• Las Mujeres Ya No Lloran – Shakira
• ORQUÍDEAS – Kali Uchis

Best Música Urbana Album

• Nadie sabe lo que va a pasar mañana – Bad Bunny
• Rayo – J Balvin
• FERXXOCALIPSIS – Feid
• Las Letras Ya No Importan – Residente
• att. – Young Miko

Best Tropical Latin Album

• Muevense – Marc Anthony
• Bailar – Sheila E.
• Radio Güira – Juan Luis Guerra 4.40
• Alma, Corazón y Salsa (Live at Gran Teatro Nacional) – Tony Succar, Mimy Succar
• Vacilón Santiaguero – Kiki Valera

Best Children’s Music Album

• Brillo, Brillo! – Lucky Diaz and the Family Jam Band
• Creciendo – Lucy Kalantari & the Jazz Cats
• My Favorite Dream – John Legend
• Solid Rock Revival – Rock for Children
• World Wide Playdate – Divinity Roxx and Divi Roxx Kids

Best Comedy Album

• Armageddon – Ricky Gervais
• The Dreamer – Dave Chappelle
• The Prisoner – Jim Gaffigan
• Someday You’ll Die – Nikki Glaser
• Where Was I – Trevor Noah

Best Audio Book, Narration, and Storytelling Recording

• All You Need Is Love: The Beatles in Their Own Words – Various Artists; Guy Oldfield, producer
• …And Your Ass Will Follow – George Clinton
• Behind the Seams: My Life in Rhinestones – Dolly Parton
• Last Sundays in the Plains: A Centennial Celebration – Jimmy Carter
• My Name Is Barbra – Barbra Streisand

Best Compilation Soundtrack for Visual Media

• The Color Purple
• Deadpool & Wolverine
• Maestro: Music by Leonard Bernstein
• Saltburn
• Twisters: The Album

Best Score Soundtrack For Visual Media (Includes Film And Television)

• American Fiction – Laura Karpman, composer
• Challengers – Trent Reznor & Atticus Ross, composers
• The Color Purple – Kris Bowers, composer
• Dune: Part Two – Hans Zimmer, composer
• Shōgun – Nick Chuba, Atticus Ross & Leopold Ross, composers

Best Song Written for Visual Media

• “Ain’t No Love in Oklahoma [from Twisters: The Album] – Luke Combs
• “Better Place” [from Trolls Band Together] – *NSYNC & Justin Timberlake
• “Can’t Catch Me Now” [from The Hunger Games: The Ballad of Songbirds & Snakes] – Olivia Rodrigo
• “It Never Went Away” [from American Symphony] – Jon Batiste
• “Love Will Survive” [from The Tattooist of Aushwitz] – Barbra Streisand

Best Music Video

• “Tailor Swif” – A$AP Rocky
• “360” – Charli xcx
• “Houdini” – Eminem
• “Not Like Us” – Kendrick Lamar
• “Fortnight” – Taylor Swift feat. Post Malone

Best Music Film

• American Symphony (Jon Batiste)
• June (June Carter Cash)
• Kings from Queens (Run DMC)
• Stevie Van Zandt: Disciple (Steven Van Zandt)
• The Greatest Night in Pop

When are the 2025 Grammy Awards?

The Grammy Awards February 2, 2025 at the Crypto Arena in Los Angeles.

“I never woke up, a single time, and thought to myself, ‘I’m gonna go innovate some stuff today,’” Swift jokingly said. “I really want everyone to know, especially young people, that the hundreds or thousands of dumb ideas that I’ve had have led me to my good ideas… You have to give yourself permission to fail.”

Swift received the award from Phoebe Bridgers, the four time Grammy nominated singer-songwriter and Swift’s soon-to-be opening act on her Eras Tour, which started March 17 and runs until August 9.

In her introduction, Bridgers talked about her childhood dreams of songwriting, and discovering Swift while listening to country radio with her mom. “I heard a girl not much older than me singing a song about her own life, and that song was really good,” she said. “Taylor has always told the truth. She’s written songs from exactly where she is. Her music shifted genre in the same way life does—in the same way being 16 is totally incomparable to being 18, 22, 25, 28. I’m grateful that I’ve grown up in a world with Taylor Swift in it. Or, ‘The World (Taylor’s Version).’”

Swift won six(!) other awards, including Song of the Year for “Anti-Hero” and “Best Pop Album.” These wins *officially* crowned her the most awarded artist in iHeartRadio Music Award history, with a total of 19 awards over her career.

The 12 time Grammy winner and honorary doctorate was nominated in several additional categories, including Artist of the Year, Best Lyrics (“Anti-Hero”) and Best Music Video (“Anti-Hero”).

Past recipients of the Innovator Award include Alicia Keys, Pharrell Williams, and Justin Timberlake, ranks in which Swift definitely deserved to join.

Our Swiftie hearts are so full right now, and we cannot wait to see what she wins next.

What is color therapy?

Color therapy is a holistic, non-invasive modality used for the body. Historical figures such as Pythagoras (circa 2,500 years ago) applied “color light” therapeutically, while “color halls” were used as a means of treatment in ancient Egypt, China, and India. The modern medical pioneer patron of color therapy was Niels Finsen of Denmark in 1877. He discovered that visible light was how ultraviolet or red light energy could heal wounds, bacterial infections, or scars. Sounds familiar? In this present, infrared light therapy is used for pain relief, improved sleep, inflammation, facials, detoxes, and more. Knowing this, you can see why color and light restores our mind, body, and emotional needs.

There are many ways in which you can work best with color therapy. To implement physical changes, you can update your selection of colors in your clothing, nail colors, makeup palette, or home decor. For the mind and emotional system, you can work with colors through visualization practices like art, meditation, or a color therapy lamp.

How Can Color Therapy and Astrology Work Together?

Color therapy works by frequency or wavelengths of colors, which can have a physiological or psychological impact on our well-being. Using appropriate colors guided by your zodiac sign can rebalance or harmonize your body’s energy centers. How can color therapy integrate with your zodiac sign? It begins by knowing and working with your Sun sign, granting you more confidence and understanding regarding your direction. It extends our overall vitality and spreads endless radiance in our lives. It fuels our well-being and emits light wherever it touches in the birth chart. In principle, our Sun sign is our destination point, our identity. Now, the Sun Sign is where we can reach that higher level of understanding about our process and how we will experience fulfillment in this life. Incorporating color therapy guided by astrology can help you obtain confidence, and when you feel balanced, you make sound choices.

​How Colors Align With Zodiac Signs

Observing the astrological signs, they are all categorized within the elemental values. Starting with fire, the signs Aries, Leo, and Sagittarius are placed within this element. These signs hold precedence over the esoteric realm of spirit as they are meant to initiate, inspire, and teach. Fire tones are within the spectrum of golds, reds, and oranges.

The signs Taurus, Virgo, and Capricorn reside within the earthy realm. They are supportive, detailed, and persevering in nature. The earth element enables humanity to take a firm stance involving patience or consistency. Deep greens, grays, and navy are colors that hold a grounded energy for these signs.

The signs Gemini, Libra, and Aquarius inhabit the air element. Those who hold this element strongly have the skill to circulate a constant flow of ideas, remain stimulated, and effectively communicate. Air energy guides humanity in the exchange of information, negotiation, and evolution. For clarity, the colors that best support these signs are yellows, pastel blues, or electric blues.

Ending with Cancer, Scorpio, and Pisces, these signs embody the water element. Natives with a strong water element are receptive to others' feelings and can be intuitive. They can also conjure creativity, withstand intensity, and dive deep into the world of dreams. Colors such as purples, deep reds, or soft greens can help these signs invoke self-love and confidence.

Colors for Each Zodiac Sign

Aries (March 21 – April 20)

Personality Traits: Aries is bold, energetic, and daring, often leading the way with confidence and courage. They are natural-born leaders who take on challenges fearlessly.
Chromatherapy Suggestions: Colors like red and orange help Aries channel their energy and passion. These colors promote confidence, courage, and an enhanced sense of purpose to match their bold nature.

Taurus (April 21 – May 21)

Personality Traits: Known for their patience, determination, and deep connection to nature, Taurus seeks stability and grounding. They are steady and reliable, with an appreciation for beauty and luxury.
Chromatherapy Suggestions: Earthy tones like green and brown are ideal for Taurus. These colors promote relaxation, groundedness, and stability, aligning with Taurus' need for balance and connection to nature.

Gemini (May 22 – June 21)

Personality Traits: Gemini is versatile, adaptable, and intellectually curious. They thrive on communication and change, with a playful and creative side. Their dual nature makes them curious and full of ideas.
Chromatherapy Suggestions: Bright yellow and light green stimulate mental agility, creativity, and versatility for Gemini. These colors foster communication and mental clarity, enhancing their natural curiosity and adaptability.

Cancer (June 22 – July 22)

Personality Traits: Compassionate, intuitive, and deeply connected to family and emotions. Cancer nurtures others and seeks emotional fulfillment. They are protectors and caretakers.
Chromatherapy Suggestions: Soft white, silver, and pale blue promote emotional healing, inner peace, and nurturing energy. These colors align with Cancer’s need for emotional well-being and tranquility.

Leo (July 23 – August 22)

Personality Traits: Leo exudes warmth, creativity, and pride. With their strong sense of self, they seek recognition and joy, and they inspire others with their vitality and passion.
Chromatherapy Suggestions: Gold, yellow, and orange help Leo amplify their natural creativity and vitality, enhancing their self-expression and sense of pride. These warm colors increase confidence and fuel their dynamic energy.

Virgo (August 23 – September 22)

Personality Traits: Virgos are known for their perfectionism, sharp intellect, and organizational skills. They are reliable, practical, and thrive on productivity and efficiency.
Chromatherapy Suggestions: Soft green and blue are ideal for Virgo, promoting balance, healing, and clarity of mind. These colors assist in maintaining a calm and focused environment, supporting Virgo’s need for order and tranquility.

Libra (September 23 – October 22)

Personality Traits: Libra values harmony, beauty, and fairness. They seek balance in all aspects of life, often striving for peace and cooperation in their relationships and surroundings.
Chromatherapy Suggestions: Pastel colors, particularly light blue and pink, promote peace, harmony, and emotional balance. These soft hues help Libra maintain their sense of equilibrium and enhance their diplomatic nature.

Scorpio (October 23 - November 21)

Personality Traits: Scorpio is intense, passionate, and deeply transformative. Known for their mystery and depth, they possess great inner strength and are drawn to uncover hidden truths.
Chromatherapy Suggestions: Deep red, black, and maroon channel passion, power, and transformation for Scorpio. These intense colors align with their transformative nature and help them harness their strength.

Sagittarius (November 21 – December 21)

Personality Traits: Sagittarius is adventurous, optimistic, and philosophical. They love exploring new ideas, cultures, and places and often share wisdom and joy with those around them.
Chromatherapy Suggestions: Purple and deep blue enhance spiritual growth, adventure, and wisdom. These colors stimulate the Sagittarian desire for exploration and wisdom while supporting their boundless optimism.

Capricorn (December 21 – January 19)

Personality Traits: Capricorn is disciplined, ambitious, and pragmatic. They take a methodical approach to life and are determined to achieve their goals through hard work and patience.
Chromatherapy Suggestions: Earthy tones like gray, brown, and navy support Capricorn’s need for focus, discipline, and groundedness. These colors help them stay on course and maintain a practical mindset.

Aquarius (January 20 – February 19)

Personality Traits: Aquarius is eccentric, innovative, and idealistic. They value independence and individuality, often challenging the status quo and embracing forward-thinking ideas.
Chromatherapy Suggestions: Electric blue and purple enhance mental clarity, innovation, and independence. These vibrant colors support Aquarius' need for originality and their intellectual pursuits.

Pisces (February 20 – March 21)

Personality Traits: Pisces is intuitive, empathetic, and imaginative. Known for their dreamy and artistic nature, they deeply connect to the spiritual and emotional realms.
Chromatherapy Suggestions: Soft green, seafoam blue, and lavender promote relaxation, creativity, and intuition for Pisces. These calming colors enhance their dreamlike state and encourage emotional balance and creativity.

​Color Therapy Visualization Technique

Now that you know which color vibrates with your zodiac sign, you can use this visualization technique to connect more with your Sun sign. Color therapy is a powerful tool for balancing energy, emotions, and well-being. By using the healing properties of colors, you can encourage emotional release, relaxation, and revitalization. Each color carries its frequency and vibration, which can help align and support different aspects of your life, from physical health to mental clarity.

This color therapy visualization technique will guide you through grounding, relaxation, and energetic renewal. Connecting with the colors that resonate with you will activate healing energy within your body and mind, clearing away any negative or stagnant energy. It’s a simple yet powerful practice that you can do daily to restore balance and promote a sense of calm and well-being.

Energetic Healing Visualization Technique

1. Position yourself comfortably or sit in a lotus position. Place your left hand over your heart area.
2. Take a deep breath through your nose, then exhale slowly through your mouth. With each breath, feel your body becoming more relaxed.
3. Focus on the soles of your feet and imagine an energetic pull grounding you, anchoring you in the present moment.
4. Take another deep breath, feeling a nurturing energy rising from the ground, reaching up to the soles of your feet. Allow this energy to gently move upward, relaxing and energizing your body—feet, calves, thighs, core, shoulders, arms, neck, face, and head.
5. Imagine a bright, glowing light in the sky above you. This light represents your Higher Self.
6. See the light spiraling down toward you, entering through the crown of your head and flowing through your body. As it moves, it changes into a vibrant color that resonates with you.
7. Take another deep breath and allow the colored light to fill your core center. Visualize it growing brighter and expanding with each breath, filling your entire body.
8. Imagine the light forming a dome or egg-like shape around your body, extending outward, cleansing your physical and energetic space.
9. Release any tensions, worries, or negative energy, visualizing them fading away into the ground. Trust the process of transformation.
10. Continue this visualization as long as you need. When you feel light and neutral, place your hands in a prayer position and silently offer thanks.
11. Visualize the light around you returning to its source, and when ready, gently open your eyes.

This practice can be done 1-2 times daily, ideally in the morning or before bedtime.

By integrating color therapy with your astrological sign, you can tap into a powerful tool for enhancing your mental, emotional, and physical well-being. These simple yet effective practices allow you to align with the natural flow of your energy and support your unique traits, helping you to feel more balanced and connected to yourself. Whether you choose to surround yourself with the colors that resonate with your sign or engage in visualization techniques, color therapy offers a profound way to nurture your overall health and personal growth.

Remember, your journey toward healing and balance is personal, and using the right colors can be an uplifting part of that process. Take time to explore the colors that speak to you and notice the subtle shifts they create in your life.

Do you wish to learn more about Lumi's work with astrology and her holistic approach? Lumi Pelinku invites you to dive deeper into your journey through an extended reading that can provide tailored insights and inspiration. Click here to book your reading today!